Sitting down with the wonderful Manifestation queen Emma Mumford to talk all things manifest your dreams ✨Emma is the UK's leading Law of Attraction expert. An award-winning life coach, 3x bestselling author, YouTuber, speaker and podcast host of the 'Spiritual Queen's Badass Podcast'. Emma's mission is to help you turn your dream life into an abundant reality and over the past 8 years she’s helped hundreds of thousands of people globally to do so. Emma is such a light and what I personally love about her is that she wants manifestation to be fun and effortless. And she shares how to do so in a very clear and digestible way. We dive into: ✨Emma’s personal journey from a very dark period in her life to creating her dream life and business ✨Emma's 5 step process to manifestation ✨Manifestation myths✨Is there such thing as divine timing? ✨What to do if you feel like you’ve done all the things but your manifestation isn’t coming through?✨The importance of practice receiving in your everyday life.Connect with Emma 👇Instagram: @iamemmamumfordWebsite: emmamumford.co.uk Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

Welcoming back the beautiful Leyla Naghizada for another expansive conversation ✨Leyla is the visionary behind Being LUCA, a global wellness brand with a mission to empower individuals to connect deeply with their True Self, Nature, and the world around them. And the creator of The Align Journal - a Daily Journal for Conscious Living. Through her work Leyla shares how embodying the energy of love and unity consciousness, as well as reprogramming the mind for abundance, can transform individual lives and the collective experience.In this episode we dive into:✨What it means to be a deliberate creator and create an abundant, magnetic life✨Leyla’s personal journey from a very dark period in her life to living her best life yet✨What you can do when limiting beliefs and fears are standing in the way for you to fully go after your dreams and desires✨And simple practices that can help you shift your energy and bring you back to your heart and connect with your soul.Leyla is such a light and her journey is truly inspiring and what I personally love about these journeys is that they act like expanders. Showing you what’s possible. Connect with Leyla on Instagram @real_leyla Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

8 months postpartum and I'm so happy and excited to be back recording again 🤗In this solo episode I'm sharing the birth story of my beautiful baby girl Ellen (an intense ride to say the least 😜) and the journey of motherhood so far 👶 And also just checking in with all of you! Connect with me on Instagram @nourishedwithannaLove,A

I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives 👶 Sharing my experience and thoughts on pregnancy, birth and motherhood ❤️Connect with me on Instagram @nourishedwithanna 

Main theme for this year? Acceleration and Expansion ✨  So get ready  😻And so happy and grateful to have  the beautiful human and soul Linda Överström back on the podcast to give her channeled guidance on the energetics for 2024. And happy we got to do this before I’m taking a little baby bubble break, which can literally happen any day now! And Linda has recently stepped into motherhood herself so she also shares a bit around her own journey and experience with that so far 👶 And if you’re not familiar with Linda yet she’s a a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life. Resources 👇 Other episodes with Linda:Ep. 14 on Soul purpose & AbundanceEp. 32 on Energetics for 2023Ep. 42 on Soul Mates, Karmic Relationships and Twin Flames Instagram: thelovcoWebsite: thelovco.com Podcast: The LOV Co. Podcast Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours? You know the answers to these questions in your heart, but because society is built in a way that doesn't serve all energy types it can be tricky to navigate...especially if you're in the corporate world. Grateful to have the wonderful Cynthia Davidson join me in today's episode where we dive into human design in the corporate world. Cynthia is a Human Design Strategist and Energy Alchemist and the Founder of Intuitive Essentials. Her work is around assisting you in tuning your frequency, raising your vibration, and better understanding your divine design. Cynthia is just such a bright light and I’m so excited to not only share her wisdom and guidance, but also her beautiful energy. Resources 👇✨ Special discount ✨ with the code NOURISHED20 you get 20% off on a single session. Book it here. Website - https://www.intuitive-essentials.com/Podcast - https://podcasters.spotify.com/pod/show/intuitive-essentialsInstagram - https://www.instagram.com/intuitive_essentials/LinkedIn - https://www.linkedin.com/in/cynthiamdd/Facebook - https://www.facebook.com/IntuitiveEssentialsLLCYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful human and soul Sean Nicole Murphy. Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Human Design space before she created her own methodology- Soul Alignment- which incorporates her intuition, Human Design, and the Akashic Records. She uses these modalities to guide individuals to their truest path and fullest lives. Sean and I connected a few years ago and I personally just love her energy and spirit. And the work she’s doing. So I’m so happy and excited to share this convo with you. We dive into: ✨Sean’s own journey ✨Soul Alignment ✨Why it can often feel so scary to step into what your soul is calling for ✨Feeling stuck and how to move forward ✨Going for your dreams ✨What is means to work hard in the new paradigm.Resources 👇Sean's Instagram: @_seannicole Sean's Website: www.seannicolem.comSoul Alignment Session: Book here Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna

Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:✨Why Nicole decided to write this book ✨Why are we drawn to certain people? ✨The role your childhood and subconscious play in your relationships.✨Steps to take to start breaking habits and patterns that don’t serve you and how to create new ones that do. ✨The big role your body and nervous system play in it all. ✨Being fully yourself in your relationships.✨ The power of your heart and the role it plays in healing your relationships.Nicole is the author of the #1 New York Times Bestselling Book ”How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook.She's the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.Resources 👇 Order Nicole's new book: How To Be The Love You SeekWebsite: theholisticpsychologist.com Instagram: @the.holistic.psychologistYouTube: @theholisticpsychologistPodcast: SelfHealers SoundboardYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change." Such a treat to sit down with the wonderful Anna (also known as "The Spiritual Midwitch") to talk all things The Power of Natural Birth and Nourishing the New Mother. Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's on a mission to educate about the empowerment possible through physiological natural birth and works fiercely every day to change the fear based birth narrative around the world. She educates and coaches thousands of women on a daily basis in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum.In this episode we talk about everything from birth to postpartum and dive into:  ✨The power of having a natural physiological birth. What impact does it have on you as a woman? Physically and spiritually? ✨Why has birth culture become the way that it is today? What are the issues and challenges with an over medicalized maternity system?✨If you’re like me and planning on giving birth at a hospital, how can you set yourself up for having a natural birth and one that feels empowering and safe? ✨Postpartum and how to nourish the new mother. ✨The maiden to mother transition. Connect / Work with Anna 👇 Instagram: @thespiritualmidwitch Website: thenaturalbirthcourse.comYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Do you desire deep, intimate and loving relationships? Where you feel connected to and seen by your partner? What do you do when you feel disconnected from or not seen by your partner? Desire more intimacy, connection and depth? John Wineland is an author, teacher and speaker who has been guiding both men and women in the realms of spiritual intimacy, life purpose and embodiment. John's embodiment-driven teaching draws from not only over 30 years experience of his own Buddhist meditative practice, but from 13 years of intensive study and practice in Yogic Intimacy.  He seeks to create a profound experience for men and women longing to express their deepest desires with open, fierce and loving hearts.In this episode we dive into:  ✨The feminine versus masculine energies. What does the masculine crave? What does the feminine crave? What roles do they play in a relationship? ✨The three pillars of sacred intimacy (which John is currently writing a 2nd book on)✨The key to making long-term relationships and intimacy sustainable. ✨What to do when you feel disconnected or not seen by your partner? ✨How do you know if it’s time to leave a relationship? ✨How to communicate our needs + how to make sure our partner can meet our needs.  ✨How to nourish one another in a relationship. Connect / work with John 👇Instagram: @john_winelandWebsite: johnwineland.com Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

Joining me in this episode is the beautiful Riya Sokol. Riya is an internationally acclaimed artist, speaker, and viral content creator. She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals.Through her research on the subconscious mind, she is leading people to see the world from a new perspective, showcasing the potential of our subconscious and providing new possibilities for experiencing life, and creating a new paradigm in relations, money, business, and sexuality. We dive into: ✨Riya’s own story and journey from depression (and in her words, dancing with her own unwillingness to live) to rebirth, freedom and living an abundant, joyful life. ✨Not running from darkness, but allowing yourself to be in it while creating more light ✨Riya shares what abundance means to her, how she’s created it in her own life and how everything is really a greater opportunity for abundance ✨How to navigate and deal with challenging emotions I loved this conversation with Riya and she’s such an expander for living a more abundant and joyful life.  Connect with Riya 👇 Instagram (polish): riya_sokolInstagram (english): riya.sokol YouTube: RiyaSokolWebsite: riyasokol.com/en/Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna

The beautiful Mia Kafkios is back for another magical episode. And this one is  truly a reminder of how divine you are and the power you have to create your own reality. We dive into: ✨Transformations happening on an energetic plane - Why now? How might you experience these changes? Collectively and individually? ✨Self mastery practices to come back into balance when you feel that things are challenging or that you simply don’t have your shit together ✨Star children and that the traditional family constellation is falling apart inviting in a new, more tribe like constellation ✨Tapping into your soul gifts and activation of Egyptian timelines ✨And Mia channels a message to the community.Connect / work with Mia 👇Instagram: @miakafkiosWebsite:  miakafkios.comYour host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

What are angels? How can you start to invite them into your own life? In today's episode I’m sitting down with the wonderful Taylor Paige to talk all things angels.   Taylor is an internationally recognized Intuitive, sought after celebrity angel-reader, astrologer, spiritual guide, and owner of Angels & Amethyst.  She’s on a mission to connect as many people as possible to the wisdom and love of their angelic guides. Through her work she helps you remember your own spiritual gifts and provides a toolbox to connect with the web of support around you in spirit. In this episode we dive into:  ✨Taylor’s journey from a career she didn’t love, depression and a toxic relationship to her spiritual awakening and current path ✨What are angels and how can you start to invite them into your own life.✨How do you communicate with angels? What do you do when you feel like nothing comes through? ✨Do angels support with any areas of your life, or some where they don’t intervene? ✨Angel numbers and what they mean. ✨Plus Taylor pulls a card and shares a message to the podcast community.Connect / work with Taylor 👇Instagram: @angels_and_amethyst Website:  angelsandamethyst.comYour host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna 

As you may have noticed, the podcast took a little nap for a few months (I'll share more in the episode) and now I'm just so excited and happy to be back! And yes, I'm pregnant with a little baby nugget who's expected in January 🥰 So in this solo episode I'm doing a pregnancy check in where I talk about + share my thoughts and feelings around my journey to pregnancy and beyond. Connect with me on Instagram @nourishedwithanna

One of the reasons I love tapping is because it's such a simple yet powerful tool for stress relief, re-programming limiting beliefs, and simply living your best life. So I'm grateful to have the wonderful Brad Yates join me in this episode to talk all things tapping! Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT) and has well over 1000 videos on YouTube, that have been viewed over 42 million times.  He's is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”We dive into: 🌟What tapping is and why it’s such a powerful tool 🌟How to tap 🌟The problem with affirmations and why they tend to not work on their own 🌟Why self-sabotage is simply misguided self-love 🌟Plus Brad shares a beautiful tapping around stepping into your purpose Resources👇🌟YouTube: https://www.youtube.com/@tapwithbrad🌟Instagram: https://www.instagram.com/tapwithbrad/ 🌟Website: www.tapwithbrad.com   Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

In this episode I'm guiding you through a meditation for grounding  🌱 I don't know about you but I have moments where I feel like I'm running with things a bit too quickly, not taking a proper moment so simply slow down. So if you want to take a moment to connect with yourself, slow down, recharge... this one is for you ❤️The first part is an introduction + guidance for how to get into "meditation mode" 😉 You'll have the exact timing below. Mainly if you want to come back to it and just jump into the meditation right away. 00:00 Intro / Guidance 07:15 Meditation startsEnjoy ❤️Connect with me on Instagram @nourishedwithanna 

Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential. So happy I've connected with this beautiful human and soul. And to share her wisdom and guidance with you. In this episode we dive into how to remember and live your purpose through the lens of human design, astrology and gene keys. Plus Anna shares her own journey of connecting with her purpose and living her unique design. We talk about the different energy types, authority and some gates in this episode so if you can I do recommend having your chart in front of you, and otherwise you can always check your chart afterwards. You can look up your chart here. Resources 👇 Connect with Anna on Instagram @carrysdotter Book a reading with Anna here Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna

You're in for a treat 💖 Ginette Biro is a spiritual medium, cosmic channeler and ascension guide.  She channels beings from the 4th to 12th dimensions and connects people to the other side, bringing messages to inspire and inform our world.In this expansive and heart-led convo we dive into: ✨Ginette's NDE (near death experience) and the lessons she learned from it ✨How to remember and live your purpose ✨Manifestation ✨The current shift in human consciousness ✨3D, 4D and 5D dimensions Resources 👇 Connect with Ginette on Instagram Check out her YouTube channel where she shares daily messages and wisdom from spirit Podcast Books Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

What can Harry Potter teach us about fear? Well, you're about to find out 🧙🏼 Excited to be sitting down again with the wonderful Ben Harris, aka The Fear Guy, a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing.Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.In this episode we dive into: 🌟Fatherhood and how his son King is teaching him to re-parent himself.  🌟Ben’s, and in his own words crazy, journey the past year including breaking up a business partnership. The fears and learnings from that 🌟How trusting your gut and intuition can open so many doors that you may not even have thought of 🌟Why moments of contraction / going inward / slowing down is just as important (and a necessary part) of expansion 🌟The purpose of fear and how to shift your perspective on it 🌟Why taking a leap of faith usually brings up an equal amount of fear and resistance. 🌟And how to use fear as your guiding light, not your enemy 🌟Why we tend to choose pain and struggle over the unknown. Resources: Connect with Ben on Instagram @the.fear.guyJoin Fear Alchemy (use code ANNA for 10% off 🔥) Listen to Ben's podcast The Fear Alchemist Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway into my own journey of healing and self-discovery. And Liz is also one of the most kind, loving and wise humans I know. Liz first began practicing yoga at the age of 16 in her home town in England. And fast forward, upon completion of her Ph.D. in 2013, she stepped into dedicating herself to learning and teaching the traditional practices of Ashtanga yoga.In 2023, Elizabeth founded Ashtanga Yoga Lisbon where she teaches a daily Mysore program in the heart of Lisbon. One thing I personally love about Liz is that she combines her education in medical sciences with the traditional science of yoga. Her research in Immunology influences her teachings, as Elizabeth uniquely educates and guides yoga as a practice of health with care.In this episode we dive into: ✨Liz's own self-discovery journey and trusting her own inner voice, especially when it came to the decision to make yoga her full-time living ✨Yoga as a practice to come back home to yourself. Getting to know your body and yourself on an intimate level. ✨Combining yoga with science ✨Navigating the journey of doing what you love. Following your own path. And remembering your purpose ✨Grief.  Liz shares her experience with finding out her mum was diagnosed with a terminal brain tumor in 2021 and dealing with her recent passing Connect with Liz on Instagram @elizabethannballYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within. Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing. In 2001 she founded Global Yoga and as of today she’s trained over 1500 yoga teachers in the Nordics (together with the Global Yoga Team). She’s also the Founder of SoulWork Club, an online holistic wellness club for women who want to experience deep, juicy satisfaction and workout smart instead of hard. In this episode we dive into: ✨Johanna’s own journey from destructive behaviors (including an eating disorder) to connecting with her true self.  Her inner juiciness. ✨Detachment and learning to enjoy the process ✨What happens when we truly learn to recharge? + Why recharging is a discipline and practices to do so ✨The beauty of having enough and why Johanna doesn’t believe in abundance ✨And Johanna shares about her newest program Business of Yoga - finding your WOW before your HOW Resources + how to connect with Johanna 👇Instagram @johannahector_YouTube @johannahectorWebsiteThe Business of Yoga Program - Sign up before April 30th 2023 to get three bonus live sessions + the possibility of getting personal coaching!Your host: Anna Svedberg Connect with me @nourishedwithanna 

Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out? Grateful to be joined by the beautiful Lindsey Simcik in this heart-led conversation.Lindsey is passionate about the devotion to creativity and how we can truly embrace being the creator of our own art, peace, wellbeing, and  reality. From fireplace performances as a kid to being an actress and singer on bigger stages in Boston and NY, bartending, fit modeling and SoulCycle instructor Lindsey realized that there was a uniqueness to her path and how to share her gifts. So when she started to really trust her creative instincts she ended up in a closet with her bestie Krista. And focusing on simply having a blast they unknowingly created what is now one of the top podcasts in the world - the Almost 30 Podcast. Lindsey is also the Co-host of the Morning Microdose podcast + creator of The Sacredness of Being Single program. In this episode we dive into:✨Social media breaks✨The power and art of slowing down✨How to tap into your creativity✨What to do when you’re feeling stuck✨Soul journalingConnect with Lindsey on Instagram @lindseysimcikYour host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

She's back! Yes I absolutely love and adore this human being and soul 💓 In this episode Linda and I dive into all things love and relationships. Soulmates, Karmic Relationships, Twin Flames and The "Bridge Person". Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life. Previous episodes with Linda Ep. 14 on Soul Purpose and Creating Abundance Ep. 32 on 2023 Energetics Connect with Linda on Instagram @thelovcoYour host: Anna Svedberg Connect with me on Instagram @nourishedwithanna 

Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast.Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too.  As a Podcast host Kate is devoted to digging in deep with guests to find the heart of connection and what it means to lay the ground work for generations to come. In this juicy episode we dive into: ✨Kate’s own healing journey from struggling with chronic intestinal issues, anxiety, fatigue and depression to recovery through connecting and healing with food. ✨How to deeply nourish yourself on a mind, body, spirit level. Connecting with your inner being and soul’s purpose.  ✨The relationship between human, animal and soil health. ✨+ the real issue with fake meat / vegan meat.  And as always, take with you what resonates and leave the rest. The intention is to inspire you to listen to your own body and make choices that feel aligned to you. Connect with Kate 👇Instagram Podcast Your host: Anna Svedberg Connect with me @nourishedwithanna

Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms 🍄Tonya is the Founder & CEO of Rainbo, a B-Corp functional mushroom brand on a mission to change the way we heal our bodies, minds and planet. Tonya founded Rainbo in 2018 with the goal to upgrade humanity and optimize body, mind and spirit.  She's striving to show the world that our partnership with fungi is vital to the long-term health and harmony of people and the planet.Finding her passion at the intersection of science and spirit, Tonya fuses western and eastern modalities into present-day culture.Embarking on her healing journey when she was just a teen, Tonya has devoted her life's work to empowering people naturally through nutrition, nature and lifestyle.She practices and teaches Kundalini yoga and meditation, and is a certified Reiki healer.  In this episode we talk all things functional mushrooms - their healing power.  How they can help restore balance in our bodies. Connect with our inner beings. Energize when we need energy and calm when we need to restore. Connect with Tonya on Instagram @tonyapapanikolove and @rainbomushrooms Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna

Join me in this heart-led and intimate conversation with the beautiful human and soul Krista Williams.Krista is the Co-Founder of Almost 30 - a global community, brand and top spirituality and wellness podcast reaching over 100M downloads. And the Co-creator of Morning Microdose and Modern Tarot. Krista is a life long empath, feeler, rebel, teacher, healer and believer in the importance of pleasure as prayer.This is a heart-led and intimate conversation where we dive into: ✨Krista’s own story and what brought her to the work she does today  ✨Speaking your truth - what does that actually mean? ✨The power of having a morning practice ✨People pleasing and setting boundariesResources 👇Connect with Krista on Instagram Listen to Almost 30 and Morning Microdose Check out her beautiful Tarot Decks Your host: Anna Svedberg Connect with me @nourishedwithanna 

Mama to be? Want to become a mama one day? Or just curious about the topic of prenatal nutrition? This one's for you. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines (one of the things I really love about Lily’s work!)She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. In this episode we dive into: ✨Lily’s own journey and what brought her to the work she does today ✨Why a lot of dietary guidelines are outdated + not in the best interest of future mamas ✨What foods to eat during your prenatal phase (and before) to best support yourself and your baby’s health ✨ Vitamins to pay a bit extra attention to Resources👇Connect with Lily on Instagram Check out her amazing BlogAnd Books! Your host: Anna SvedbergConnect with me @nourishedwithanna 

Sitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body. Claire is an advocate for women's health and wellness—both personally and professionally—and aims to help women prioritize healthy habits in celebration of their worth, not in pursuit of it. Claire is the CEO and co-founder of Flourish, a nutrition and body image support platform that helps women get healthy for good through expert coaching, evidence-based education, and community support. In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish. Claire is a gem and I just love her genuine passion around women’s health and in celebrating our inherent worth. Connect with Claire Instagram Flourish App Podcast Your host: Anna SvedbergConnect with me @nourishedwithanna

Miki is an artist, yoga & meditation instructor, conscious content creator and the founder of The How App - a wellness app with the intention of supporting you on your own healing transformation.  Yoga and meditation radically transformed Miki’s life and relationship with herself, and she has made it her mission to bring this powerful practice to as many others as she can. This is a heart-led and intimate conversation on everything from authentic living, the power of yoga, embracing contrasts and being human. I just love Miki’s genuine, loving and vulnerable way of sharing her journey and wisdom so I’m excited to share this one with you. Resources 👇 Get 50% off The How App with the code FAM Connect with Miki on Instagram @mikiashYour host: Anna Svedberg Connect with me on @nourishedwithanna   

In today’s solo episode I’m sharing why I went from fully vegan to eating animal based again. ✨Why my history with an eating disorder made that decision even more important. ✨My food philosophy ✨How I approach intuitive eating and what it means to me  As always, this is not to tell you what’s right or wrong. But truly to share my own journey to empower you to make choices that are best for you.  Connect with me @nourishedwithanna 

Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. We also dive into: ✨How do you know if your blood sugar levels are out of whack? ✨How do you balance your blood sugar levels? Long term + daily hacks ✨Foods that are trending or promoted in the wellness space but literally fucks up your blood sugar levels Connect with Danielle 👇🏼 Instagram Facebook Website Podcast Your host: Anna Svedberg Connect with me @nourishedwithanna

Sat down with the beautiful Amina Taha where we dive into:   ✨The power of yoga both on and off the mat ✨Amina’s own journey from working in the fashion industry to pursuing her dream as a yoga teacher ✨Flexibility and how it’s linked to your nervous system ✨Speaking your truth ✨Embracing and loving your fears ✨Motherhood and mom guilt Amina is a yoga teacher and practitioner, mother, and founder of Amina Taha Method, a platform that makes yoga, movement, flexibility and mindfulness accessible to the world. To Amina, yoga is about uncovering the infinite possibility within your body and mind. Resources Amina's Instagram Practice with Amina Your host: Anna Svedberg Connect with me on @nourishedwithanna  

She's back! 💕  So happy and grateful to have the beautiful human and soul Linda Överström back on the podcast. Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life. In this episode we dive into the 2023 energetics; what can we expect on a collective level, but more so how you can embrace and flow with this year on an individual level. So lots of practical things you can do 🙌 Plus Linda answers some of your questions that you sent in on our social medias prior to this conversation. Resources 👇🏼 The 2023 Energetics & Abundance Masterclass Use the code LOVE2023 for a special price Instagram Website / NewsletterYour host: Anna Svedberg Connect with me @nourishedwithanna

What exactly is a flow state? And how do you get into it? Sitting down with the wonderful Gerrit McGowan to talk all things flow state. Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startups to find their paths to product-market fit and raise over $100m+ in venture capital.He’s the host of The Most Awesome Founder Podcast, lectures on the science of peak performance, and can often be found kayaking, rafting, or stand-up paddling whitewater rivers around the world. In this juicy episode we dive into: ✨Gerrit’s own story and journey from burnout to living a life where health and well-being is prioritized ✨His research around flow state ✨What does it mean to be in a flow state? How do you get into it? ✨What are the benefits of being in flow? How is it connected to your overall well-being?✨What happens in the brain when you’re in flow? Connect with Gerrit Instagram Podcast LinkedIn Your host: Anna Svedberg Connect with me @nourishedwithanna 

So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨ The meditation itself is a way to get you into a more relaxed, joyful grounded state  before you start journaling.  And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive in right after the meditation 🙂 I prefer setting intentions and not specific  new year promises…I feel like they become quite rigid and just put a lot of pressure on you. Plus are usually challenging to stick with 😜 What I do and what I invite you to do is to set intentions based on how you want to feel in 2023. How you want to act. Things you wish to manifest.Maybe it’s that you want to feel more at ease and take things a bit less seriously? Manifest in a new job that supports you in feeling more at ease? Whatever feels good and true to you. Trust in that. This is not for anyone else but you. And you deserve to feel happy, at ease, in harmony, and live a life that feels good to you. Enjoy ❤️Come say hi and connect with me @nourishedwithanna Journaling Prompts  ✨In 2023 I want to feel… (e.g. happy, healthy and free) ✨I want to experience… (e.g. more love, growth and new places) ✨3 things I can do to make those a priority… (e.g. cook at least 3 meals a week at home, spend more time with loved ones, practice saying no when I don’t feel like doing something)  ✨I am manifesting in (+why)…(e.g. a new job where I have the flexibility and time to focus more on my health and well-being. To support my happiness.  ✨I’m leaving behind… (e.g. doubt, worry and being too serious)  ✨I’m grateful for…

Navigating intimate relationships can be challenging. At least without the right skillset. So I'm honored to sit down with the wonderful Bryan Reeves to talk all things love and creating healthy + thriving intimate relationships. A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of the podcast, “Men, This Way.” His viral blog has been read by over 30 million people worldwide. He's been a regular blog contributor to The Good Men Project, Elephant Journal, Thought Catalog and is the author of two books, including his latest, Choose Her Every Day (Or Leave Her), and Tell The Truth, Let The Peace Fall Where It May.We dive into: ✨Bryan’s own journey and what brought him to the work he’s doing today ✨Why you need to ask yourself: what’s the purpose of my relationship?  ✨Bryan’s work around helping men step out of their lone wolf way of living so they can thrive in their relationships and in life ✨What you need to be able to navigate intimate relationships and be relational with others ✨Masculine and feminine intimacy and understanding different core values ✨How to navigate a conflict or argument with your partner Connect / Work with Bryan  Instagram Website Podcast Your host: Anna SvedbergConnect with me @nourishedwithanna

Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize your flo. Berrion is such a beautiful light and her genuine passion for helping women just shines through so I’m so honored and thrilled to share her wisdom with you. Plus, she’s all about keeping things simple which I’m personally a big fan of.  We dive into: ✨Berrion’s personal journey✨What is cycle syncing? How do you do it? And why?✨How to fall in love with your period ✨Aligning nutrition + exercise + work with your cycle ✨What are signs of a healthy period versus an unhealthy one? Connect with Berrion on Instagram Your host: Anna Svedberg Connect with me on @nourishedwithanna

Atarah Valentine is someone who keeps it real. He brings honesty and love into the work he does and uses a grounded and pragmatic approach to healing, which I personally just love.  Atarah is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Weight Loss. Atarah's approach to healing leaves his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing. This is a juicy one! We dive into: ✨Atarah's personal journey and what brought him to the work he does today✨Why honesty plays such a huge role in the work he does ✨Why you're not on a healing journey ✨The power of asking the right questions ✨Atarah's view on authenticity and self-worth ✨The subconscious mind and how to re-program it ✨The power of being present Connect with Atarah on Instagram @atarahvalentine where you can also find his amazing courses, workshops and book a 1:1 session. Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

In today's episode I sit down with the beautiful Taheera Maat - an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who's been working in the healing field for over 21 years.  Taheera is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained in Shamanic Earth Medicines, and become Integration Coaches. She holds 2 Masters Degrees; one in Professional Counseling with a specialization in Trauma and another one in Human Services specializing in Addiction. And is a E.M.D.R. Certified Therapist.She continues to be a student as she shares her wisdom of the Goddess, helping people come back to Balance, Wholeness and Joy.In this episode we dive into: ✨Taheera's own story and journey✨What is shamanism? What does it mean to be on a shamanic journey? ✨The womb, its wisdom and healing + practices to implement at home✨Microdosing and its amazing benefits Connect with Taheera on Instagram @taheera_maat Your host: Anna SvedbergConnect with me @nourishedwithanna 

SEASON 2 is here! 😍   And I thought I’d kick this season off with me sitting on the guest seat  💁‍♀️ And I'm just so excited to be back sharing more juicy convos with you! It's my jam. I wanted to make a solo episode where I share my story and what experiences have shaped me to who I am today. My struggles with an eating disorder and how I healed my relationship with food. My own wisdom and perspective on life. And some practical tools for you to take with you. And wanted to do it in dialogue with someone so I invited my beautiful friend Isra Al-Salem to lead this conversation.Come say hi and connect with me over on Instagram @nourishedwithanna 

Small daily actions go a long way.  Loved chatting with Alex Ikonn who's the founder of Intelligent Change, creator of the best-selling Five Minute Journal (1.7M+ sold) and Productivity Planner (300K+ sold) used by the likes of Tim Ferriss, Emma Watson, and Lilly Collins. He previously started and successfully exited one of the largest D2C beauty e-commerce brands online that grew to over 250K+ customers in 165+ countries. And he's fortunate to share all of his entrepreneurial and life activities with his wife and business partner, Mimi Ikonn. We dive into: ✨Alex's journey from being unemployed and broke to creating his dream life ✨Entrepreneurship ✨The power of gratitude ✨How to manifest ✨And the beauty of keeping things simple Resources 👇Instagram: @alexikonn Website: intelligentchange.com Your host: Anna Svedberg Connect with me on @nourishedwithanna

What does it mean to live a heart-led life? Joe Hawley is a former NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective - a conscious community built for heart-led leaders who are focused on using their gifts and talents to impact the world. He's also a trauma-informed psychosomatic coach trained in non-ordinary states of consciousness work that specializes in curating safe space for healing, growth and connection. We dive into:🌟Joe’s decision to leave an impressive career in the NFL to go live in a van and explore a life without any playbooks and rules🌟What it means to live a heart-led life 🌟Confronting death 🌟Embracing the unknown 🌟Money 🌟And what truly matters in life Connect with Joe on @joe.hawley Your host: Anna SvedbergConnect with me on @nourishedwithanna 

What does health mean to you?Joined today by the beautiful human and soul Sarah Britton.  Sarah is a holistic nutritionist, whole-food chef and the creator of My New Roots.  Sarah has published two cookbooks, is the host of Food Network Canada’s The Substitute Baker, and has been creating her own online wellness universe My New Roots Grow -  named “The Netflix of Wellness.” Sarah’s deep love for nature shines through in all she creates. Her recipes and ideas revolve around the seasons and work to bring balance, support, and simplicity to everyday life, encouraging everyone to discover a whole new world of flavors and nourishment from their own kitchens. In this episode we dive into everything from Sarah’s personal journey to the power of plant based food and manifestation. And a little treat for you 🍫 with the code nourishedwithanna you get 70% off your first month at Grow 🙌 I personally love Grow - you have everything from delicious simple seasonal meals to yolates (which is a blend of yoga, piloted and dance), meditation, breathwork, gardening to inspiring and educational interviews.Truly a platform that helps you connect to yourself on a deeper, holistic level. So head on over to https://mynewrootsgrow.life/ and enter the code nourishedwithanna at check out to get started for just USD 5 dollars on your first month. Connect with Sarah on Instagram @mynewroots Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

”There’s a purity in the things that move us”Joined this week by the incredible human and soul Christopher Ferreiras. Chris is an author, artist, and poet  interested in the creative power of language and how we can use the written word to get out of our own way and access our latent inner wisdom. And deepen the connection between our surroundings, body, mind, spirit, and further catalyse other forms of self expression that can lead to healing, growth, and personal transformation.And this is what we dive into in the podcast. A beautiful conversation around life, growth, healing and how to keep things simple, joyful and heart led. Connect with Chris 👉 @itscarusYour host: Anna Svedberg Connect with me 👉 @nourishedwithanna 

Did you know that setting boundaries will allow you to use less energy to constantly keep processing the same triggers and internal processes? And that it also allows the other person to do inner work and learn about themselves? Joined this week by the amazing Charles Myssy.Charles is the co-founder and shadow work facilitator of TRIBR, an online holistic health program with a focus on healing trauma in a safe and supportive community.  He’s also the co-founder and lead drummer of Bondi Sunset Music, a sober ecstatic tribal dance party aimed at reconnecting people through dance and music. For over 10 years Charles has guided thousands of people into personal life changing breakthroughs.In this episode we dive into shadow work, people pleasing and setting boundaries. People pleasing is still something I personally tend to end up in. It’s still a journey for me. So in this episode we use myself as an example to show you how to go deeper with this work. I’m so excited to share this one with you. Charles is an amazing space holder with so much wisdom, and what I really love about Charles is that he also brings in humor to all of this. Even if doing deep inner work can be very challenging, it helps to bring in laughter and silliness into it 😜Connect with Charles on @charlesmyssyYour host: Anna Svedberg Connect with me on @nourishedwithanna 

You are the creator of your own reality. Does that sentence feel empowering? Triggering? Challenging to believe? Wherever you are on your journey it’s my hope and intention that this week’s conversation will spark something in you. Honored to have the beautiful human and soul Leyla Naghizada join me on the podcast this week. Beyond her human identities, Leyla defines herself as a soul on an evolutionary journey.Her path involved deep forgetting, and as a result, she has experienced psychological & emotional pain for most of her life. Now, that she remembers who she is & why she’s here, her intention is to fully embody & become a master at being a Deliberate Creator of her human experience, cultivate a permanent state of bliss & joy, while playing, creating & dancing with the Universe.So join us in this beautiful conversation around all things being a deliberate creator of your own reality. Connect with Leyla 👇Instagram Your host: Anna SvedbergConnect with me on @nourishedwithanna 

(Episode in Swedish) Idag gästar underbara Marli Montán mig i podden. Marli är en certifierad livscoach, Human Design-nörd och med ett genuint intresse för människor. Hennes mission är att guida dig tillbaka till din inre styrka genom personlig utveckling på en helt ny nivå. Marli är en 6/2 Splenic Projektor. Hon är också mamma, syster, musikälskare, bokslukare, sårbar och inkännande.  Marli har alltid känt sig annorlunda men det är hennes egenheter som gör henne till den hon är och idag låter Marli alla delar av sig få ta plats. I detta avsnitt dyker vi ner i human design och relationer. Hur kan vi skapa mer hälsosamma, stärkande, kärleksfulla relationer genom human design. Marli är också en väldigt god vän till mig och det glädjer mig att få dela hennes fina, varma energi och den kärlek hon har till att guida dig till att komma ihåg din inre kraft och leva ett liv på dina terms.Kolla upp din design 👇 myBodyGraph  Connecta med Marli 👇Instagram PodcastHemsida Din värd: Anna SvedbergInstagram 

Did you know that something like a toxic relationship can cause acne? That your emotional wellbeing plays a huge role in the health of your skin? And that you don’t need a million different skin products to have clear, healthy, glowing skin?Joined this week by the beautiful Sahar Ostetto, a holistic esthetician utilizing natural skincare and internal healing therapies to heal and beautify the skin. Sahar’s journey began because of her own struggles with skin, which took her on a road of healing that changed her entire life. Sahar receives guidance from both the human and spirit worlds, and believes  our skin is connected to our whole being - soul, body and emotions.  And that skin is simple and only requires the right direction and commitment. She’s all about staying true to who she is and strongly believes in our freedom to make decisions for our body and soul. So in this episode we obviously talk skin health, but also living your own authentic life path, doing what you love, having more joy and love in your life. Connect with Sahar on Instagram @skinwithinspa Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna