We’re talking healthy habits this week! After nearly 4 decades of trying to get her life together, Caleigh has realized she has to hyper-fixate on building just a few habits at a time. She’s excited to share all her new habit-building hacks with Sara…who may or may not need the advice thanks to her Type A personality. We discuss benefits of being an early bird, what healthy habits we’re currently trying to establish, and how erasable pen technology has advanced!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.com

If you think minute goes by really fast, you’ve never been on a treadmill! Caleigh and Sara update you on how our 12-3-30 treadmill challenge is going! Caleigh also shares a huge goal she crushed…but, it wasn’t part of the challenge so Sara is unimpressed. We discuss how we're looking more like a Kardashian each day, which of us is cutting more corners, what challenge we should do next, and of course, whether we love it or hate it!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are they, and should you be counting them? Sara gives us the skinny on carbohydrates, protein, and fats. Caleigh can only focus on one macro at a time. Also discussed in this episode: muffins are basically cupcakes. Who knew? Why have regular pancakes when you can have “power flapjacks”? And we aren’t sure everyone has the same definition of “four inches”.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrary number to find out where it came from and whether or not you should feel like human garbage if you’re not hitting the goal. We also talk about simple ways to increase your daily step count, Caleigh realizes she doesn’t need to walk 23 flights of stairs because of elevators, and we learn which of us took more steps this week. Spoiler: it’s not who you think!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comArticles referenced in this episode:https://nypost.com/2022/09/15/do-we-need-10k-steps-a-day-shocking-truth-of-daily-goal/https://www.runnersworld.com/gear/a42191597/tiktoker-walks-marathon-underdesk-treadmill/This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never really considered the importance of sleep as part of a healthy lifestyle. Either way, we agree that we love sleep! We walk you through what our nightly routines are for a good night's sleep including herbal tea, weighted blankets, possible subliminal advertising, and tape!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comArticles referenced in this episode:https://www.cnn.com/2022/10/26/health/mouth-taping-tiktok-dangers-sleep-wellness/index.htmlDisclaimer: We discuss a variety of health topics. You know your own situation best. Please visit with your personal health care team with any questions you may have about if something we discuss is right for your situation prior to implementing into your routine.

Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says some expert-y things about hormones and metabolism while Caleigh gets bored and dissociates.Join us as we debate the etiquette of turning down birthday cake at 10am, and hear how one of us learned the hard way not to start their 16-hour fast in the middle of the night!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.