For show-and-tell this week, Caleigh brings an article from hackspirit.com listing "12 common behaviors that can hold you back and prevent you from living your best life." Living a healthy lifestyle is about more than eating right and exercising. Many of us are holding onto behaviors that are not doing us much good. Caleigh and Sara run down the list and engage in a little introspection on each behavior and which ones we struggle with. Join us as we laugh, cry, and engage in a little self-analysis!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Sara tells us how spending quality time with her gym cats led to finding a show about "five unique communities where people live extraordinarily long and vibrant lives." According to Sara, these people are called "sedintarians." Caleigh later realizes she means "centenarians." How are these people living so long? What's the secret to a long and healthy life? It could be ice cream and Dr. Pepper. Join us as we talk about Netflix's "Live to 100: Secrets of the Blue Zones," from the foods they eat to the furniture they don't have. What are these communities doing that the rest of the population isn't?We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week, we're bringing you a snooze-fest of an episode: we're revisiting the Beyoncé of healthy habits—sleep. And nobody is a bigger fan than Caleigh and Sara. Sara's life has gotten a bit hectic lately (nobody mention the bags under her eyes!). But luckily, Sara established all of the healthy habits as an infant (we're not kidding; she was just born like this), and she knows that letting one aspect of your life fall apart doesn't mean you have to burn the whole house down! Join us as we shout at you about the importance and awesomeness of sleep! Plus, Caleigh brings a passionate defense against nap-shaming. If you're too good for a glorious 30-minute power-nap, you can’t sit with us.We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

How do you feel about burpees and planks? Sara has such a strong opinion; she insisted we do an entire episode just so she can express her disdain for them. Listen, you do you and we don’t care what you’re doing in your workout…as long as it’s not burpees and planks. Caleigh can get behind the burpee slander, but she enjoys a plank here and there. Join us as we discuss why they’re a waste of your time, and what you should do instead of these two specific exercises. Also, we forgot one exercise from last week's Fitness Award episode. Well, Sara forgot. Caleigh remembered and said nothing. She almost got away with it too! We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara take a trip down memory lane, revisiting the Physical Fitness tests from our elementary school days. You know the ones: the entire class competed against one another for an arbitrary fitness award. It mattered more to some of us than others. We’re bringing back the tests and giving them a try! Granted, we had to do some equipment improvising. How’d we do? Listen now to find out!We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Sara loves a full body workout. And what’s not to love? It’s efficient, effective, and simple. Caleigh is getting closer and closer to realizing that working out isn’t rocket science. Can it really be as simple as 3 full body workouts a week? Join us as we discuss the benefits and effectiveness of doing a full body workout instead of focusing on specific muscle groups.Stay up to date with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara discuss our workout routines and particularly whether a workout routine should stay the same, or if it’s beneficial to change up your routine. Caleigh, now being a frequent gym-goer, poses this question to Sara because she’s older, wiser, stronger, and older. Sara has thoughts! Join us as we discuss the pros and cons of these two different approaches to your workout routine. Caleigh also soft launches her new program as a fitness influencer and wonders why she hasn’t seen Sara at the gym. Where you been, girl?!Stay up to date with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

'Tis the season for food, sweets, treats, and alcohol! But no worries! You can just erase it all at midnight on January 1st with a New Year's Resolution, right? Caleigh and Sara discuss ways to plan for the weeks of family get-togethers, work parties, potlucks, cookie exchanges, and stockings full of candy. Fail to plan, plan to fail. It’s important to head into the holiday season with at least a few strategies for not overindulging and still enjoy the spirit of the season. And listen, we’re not saying anything outrageous. Have a piece of pie, don’t eat the WHOLE pie!And with that, it’s the end of Season 2! We’ll be back in your feed next week, same time, same place with the first episode of Season 3!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We're addressing a sensitive topic this week, specifically, sore muscles. Caleigh just so happens to have extensive experience in this particular area—not knowledge, just experience. Caleigh provides us with a rundown of what she's tried to alleviate muscle soreness after a workout, from epsom salt baths to icy hot patches and even ibuprofen; she's tried it all. Sara tosses her a bottle of water and a protein shake, telling Caleigh to stop whining. And she's probably right. Join us as we delve into the differences between sore muscles and real injuries, explore ways to cope with muscle soreness, and strive to maintain professionalism while conducting a Google search for the term 'analgesic'.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week, Caleigh and Sara sit down with Psychotherapist, Emily Hoegh for a discussion about social media and the ways it could be affecting our mental health (because let’s be honest…it IS!) From oversharing, to comparing our lives to others, to being addicted to our devices, we discuss all the ways we really need to check our social media consumption. We talk so much about keeping our bodies physically healthy, but keeping tabs on our mental health is equally important. Maybe you have anxiety…or maybe our brains aren’t meant to know what every single person you’ve ever met is thinking all of the time?You can find Emily on Instagram at @truth_redefined or at her website truth-redefined.comFollow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Sara calls in reinforcements for the battle between Caleigh and vegetables. Brittany Lozdoski (owner of EPIC - Eating Plants Is Cool) is here to tell us about her plant-based salad delivery business, her love for clean eating, and fueling her body with fresh food. Caleigh is a hard sell, but we know she’s willing to give most things a try. Join us as we chat with Brittany about how she transitioned to a plant-based diet, eating vegetables as a picky eater, and Caleigh’s jankity blender situation (it’s bad, guys)! Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

You know when you’re whining to your friend about how fat you are and your friend says “No you’re not, you’re so skinny!”? Well…Sara is the kind of friend who will respond with “Oh, I have some skinfold calipers! Let’s measure your body composition!” And this week, she did just that for Caleigh. The results were not what Caleigh was expecting, but fitness data doesn’t lie! Join us as we discuss fitness metrics, the ins and outs of achieving a healthy body composition, and the differences between male and female body composition. We also learn that famous American artist Jackson Pollock invented the 3-Site Skinfold Formula for calculating body composition. We might fact check that though. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Stress can affect every aspect of our lives, from our fitness routines to our overall well-being. Caleigh and Sara know the subject well. Not because they’re experts on the science of stress, but because they’re busy moms trying to stay fit, eat well, raise kids, keep up with housework, work, homeschool, podcast, sit up straight, and drink enough water. We’re all busy, we’re all stressed, and our fast-paced, plugged in lifestyles can’t be helping, can they? Join us as we discuss strategies for managing stress and maintaining a balanced and healthy lifestyle. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachX: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Our producer Audio Allen is out sick. Boo! But we have a guest producer in the studio this week! She hit record and we surprised her by making her an actual guest on the podcast. Join Caleigh, Sara, and guest Justise (aka “DJ Little J”) as we tackle a variety of topics ranging from fitness influencers to AI in fitness. We also cover some really important topics like how Justise and Sara both snort when they laugh, and what happens when you google search Sara’s name. We’re gonna shoot it straight with you, we took a little break from fitness this week. But hey, rest days are important too!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara are getting right to the heart of things! How much should you pay attention to your heart rate during a workout? Is it safe to train in the maximum heart rate zone? How does one calculate their max heart rate? We may not answer these questions, but we definitely discuss them because that’s what we do here! Join us as we discuss the heart rate zones, a gym franchise that uses 5-zone heart-rate-based interval training, and state-of-the-art heart rate monitors vs. smartwatch heart rate monitors. Also, props to Caleigh and Sara for staying pretty on topic this episode!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Imagine a personal trainer getting fat…on purpose. Sara brings an interesting topic this week as the girls discuss personal trainers who put on some serious pounds and worked to lose it again. It sounds a little over-the-top, but how do we feel about it? Join us as we discuss the tv show Fit to Fat to Fit and the concept of fitness trainers gaining weight to gain an understanding of what their clients actually experience. Caleigh asks a very important question: how much McDonald’s is too much? And we reminisce about fitness testing in PE class. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We all know the “Seven Sins”: pride, greed, wrath…you get it. If you’re middle-aged (as Caleigh and Sara will one day be, but certainly are not yet) and want to lose fat, we’ve found another list of Seven Sins for you to consider. Sara is bringing all the facts (and of course, her opinions) on things you should NOT be doing as a middle aged person trying to lose fat. Caleigh is full of questions and semi-off-topic digressions, resulting in this episode lasting 45 minutes. Join us as we discuss HIIT workouts, WOTDs (the T is silent), fad diets, sleep, and much (MUCH) more! Credit for this list to Erik Ledin of Lean Bodies Consultingwww.leanbodiesconsulting.comFollow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We’ve all heard women say “I don’t want to lift weights because I don’t want to get too bulky.” We love the confidence, but that isn’t how it works. Burning fat, building muscle and “getting tone” is a whole process that doesn’t accidentally happen. Join us as we discuss defining goals, muscle, and real chocolate. Sara talks about how she made room for sweets when training for stage competitions. Also, we hope you bought your tickets to the gun show because Caleigh and Sara are busting out the biceps and Sara’s packing way more heat than Caleigh anticipated! Safe to say, Caleigh won’t be challenging Sara to an arm wrestling match any time soon. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara conquered a 30 day treadmill challenge in Season 1 and now it’s time to discuss what they’ll do this season. Sara brings an idea to the table. Is it an abs challenge? Planks? Burpees? No. It’s none of those things. It’s a bit abstract, and Caleigh isn’t sure she’s all in…unless there’s an app for it. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We're halfway through Season 2! We wanted to give our listeners a little bonus...so here's nearly 3 minutes of hot-mic moments!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh has big dreams of one day being a “Gym Bro”. But in order for that to happen, she needs some lessons in gym etiquette. Luckily, Sara just so happens to know a thing or two about that. Join us as we discuss cleaning equipment, racking your weights, conversing with fellow gym-goers, how to take a proper gym selfie (what’s the saying… “Never miss a Flex Friday”, or something?). Whether you’re a newbie to the gym or you use grunting as a form of communication, this episode is for you!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachX (formerly known as Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Everyone likes music. Not everyone likes the same music. Caleigh and Sara have vastly different tastes in what they want in their ears when they’re working out. Sara likes heavy and aggressive and Caleigh likes sad and slow (much like the way they both lift) Join us as we discuss listening to music vs. podcasts during a workout, the time Sara threw away her shot in the greatest city in the world, and the time Caleigh accidentally went to a Rob Zombie concert. This episode may not have much to do with fitness, but we did discover that Sara is angry, Caleigh is sad, and they both probably need therapy.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara talk money as motivation! If you could put a few extra bucks in your pocket, would it motivate you to lose weight? We found a program where you can bet on your weight loss, but how do we feel about it? Money talks, and Caleigh and Sara are here to talk about it! Join us as we discuss wagering on your weight!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

With all the options out there for breakfast, sometimes you just want to pour yourself a big bowl of cold cereal. But are you sacrificing nutrition for convenience? Caleigh and Sara take a hilarious deep dive into the ways companies market sugary breakfast foods. Join us as we attempt to break down the evolution of “Sugar Smacks” to “Honey Smacks”, counting cockroach legs as extra protein, and take a trip down memory lane as we remember our favorite childhood cereals. We’re asking the hard hitting questions this episode, most importantly: can we bring back toys in cereal boxes, please?Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Dr. Stefanie Urbom, a pelvic floor specialist joins us this week as Sara and Stefanie go on a mission to get to the bottom of Caleigh’s frequent potty breaks, and it’s not because she enjoys taking bathroom selfies. Stefanie shares some tips on how to keep your pelvic floor in tip-top shape, and changes you can make physically and mentally to help with pelvic floor issues. Join us as we discuss pelvic floor health, possible reasons behind issues and what you can do to stop peeing your pants a little bit every time you sneeze because it turns out, that's not normal!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

"Gym Bro" Nick Hochertz joins us to geek out with Sara over core work, workout modifications, stabilization, and preventing injuries. Caleigh pours herself an extra glass of wine and smiles and nods a lot, feeling like a third wheel. But it turns out, what Nick has to say applies to everybody from skilled athletes to comfy couch potatoes. With a fitness background that’s practically a Marvel origin story (military, judo, kinesiology, just to name a few), Nick’s expertise is off the charts! Join us as fitness experts Nick and Sara talk about fitness things…and Caleigh is there too!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Submerging ones body in a tub of ice water seems to be trending in the fitness world. Have Caleigh and Sara tried it? No. Will they try it? Probably not. We’re asking the hard questions: What is the temperature of an ice bath? How does one maintain an ice bath? Why on earth are people dunking their bodies in ice cold water? Join us as we discuss the possible science behind this trend, uncover Caleigh’s complicated relationship with water, and our conversation turns to cardio again. Are we obsessed with cardio?Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Sara is here to gently remind Caleigh, once again, that what she does outside of her workouts is just as important, if not more, than the workout itself. This includes pre and post workout nutrition and supplements. Caleigh seems to have the pre-workout down…maybe too much? And she was today years old when she learned about post-workout nutrition. Sara’s here to get her straightened out. Join us as we discuss caffeine, protein, cereal, eggs, and more! Plus, Sara finally seems to understand the depths of Caleigh’s food sensory struggles. And the struggle is real!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh has always thought her ability to eat what she wants without gaining weight was a good thing. As she ages, she’s realizing being physically thin does not necessarily equate to being healthy. Sara tells us how she got a glimpse into what her lifestyle could mean for her health, and decided she wanted better for herself. Join us as we discuss being slim but out of shape, healthy body composition, building healthy habits as an adult, and fitting into our high school jeans!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Ready for some sole searching? Caleigh has always been baffled by Sara’s peculiar taste in footwear, but after several attempts to find comfy shoes for her pancake-like feet, she’s starting to wonder if Sara’s got a secret worth stepping into. Join us as we unravel the secrets of barefoot shoes, and wonder if we may have unwittingly joined a cult. Hey, if it involves comfortable feet, we’re in!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh has been “stepping up” her daily steps thanks to an app she uses to compete with friends. Sara walks us down memory lane, recalling prehistoric technology she used during her marathon (did you guys know Sara once ran a marathon?). Caleigh thinks she’s finally found a personal trainer, and it fits in her pocket! We also check in with Allen to see how his 12-3-30 treadmill workouts are going…and he’s got some strong opinions about it! Join us as we discuss the ways we use technology in fitness, from wearable tech to AI generated workouts!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara return for Season 2, and this time, we’ve got a guest twirled into the mix! Enter Kirstin Nath, the charismatic Barre instructor who’s determined to sway our opinions on group fitness classes (or at the very least, prove that Barre is Best!) Brace yourselves for a heart-pumping blend of cardio, strength training, and stretching that even Caleigh and Sara are thinking about giving a try. The best part: no ballet shoes required! Join us as we hear about Kirstin’s journey to becoming a Barre guru, and how this intense workout is raising the Barre on group fitness classes!Find Kirstin on Instagram: @barretenderkirstinFollow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t get to go back to bad habits and expect to keep your hard earned results. Sara is here to lecture us all on switching into maintenance mode, a step in the fitness journey she sees get skipped over all too often, resulting in finding yourself back at square one. It’s the Season One FINALE and while this may be the end of the season, we’re here to remind you that the journey is never over! Health and wellness isn’t a 30 day challenge, it’s a lifestyle. See you next season!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and their place in the fitness world. For somebody who isn’t a fan of group fitness classes, Sara has participated in quite an extensive range of them. Caleigh confesses to her one-hit wonder Jazzercise experience, and breaks the first rule of underground group fitness classes: you do not talk about underground group fitness classes. Join us as we discuss Jazzercise, Soul Cycle, Orange Theory, Pound and more!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half marathons, and Caleigh fighting for her life trying hot yoga for the first (and last) time. Join us as we discuss hot yoga, cold yoga, goat yoga, whether cats or dogs are the superior pet, and what the protocol is if you ever step on a heroin needle.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We can’t talk about fitness culture without talking about the drip. Caleigh and Sara discuss their preferences for sweat swag…and what gym wear trends they’re not loving. Come along as we discuss that obnoxious sports bra padding, washing our fitness ‘fits, and how Sara’s outfits from her fitness competitions are…not suitable for actual fitness. Caleigh flashes back to a devastating athletic wear incident from middle school, a deeply traumatic experience her brain had locked away until now. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Feeding a family is no easy task, but when it comes to meal planning, Sara and Caleigh couldn't be more different. Sara is all about simple meals with healthy, whole ingredients, while Caleigh has always made it more difficult than it needs to be. Join us as we dive into the world of meal planning and prep, including the time Sara’s kids had Doritos for snack…once, and why you should think twice about eating that leftover rice. We also tackle tough questions like whether supper is dinner or dinner is lunch, and is it a cookie sheet, or cooking sheet?Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Sara eats her vegetables like a well adjusted, grown adult who knows that vegetables are full of essential vitamins, minerals and antioxidants and help keep her body running like the powerhouse that it is. Caleigh gags at the mention of mushrooms. How can a grown adult with the food preferences of a picky three-year-old incorporate more vegetables into her diet? One word: ranch. Join us this week as we talk about daily recommended servings, how to sneak them into your diet, which veggies we love and hate, and the time Caleigh went on a 3 day vegan diet hoping it would change her mind on all things green and gross. (Spoiler: it didn’t).Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Get ready to enter the Sweat-iverse as we dive headfirst into the world of virtual reality workouts. This week, Sara straps on her headset for her first VR workout while Caleigh does what any good friend does: records her and laughs! Join us as we discuss the future of fitness in VR, from workout apps to virtual kickboxing (which Caleigh would love if she knew what it was). Sara learns why you shouldn't actually throw the controllers, and Caleigh learns that hours and minutes are two different things. So, are you ready to sweat in another dimension? Tune in and find out why the future of fitness has never been more hilarious!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome back to yet another episode about cardio, the topic that gets our heart rate up even before we hit the treadmill! This time, Caleigh and Sara take on the age-old debate of walking vs. running for cardio and settle it once and for all... or not. Tune in to hear about Caleigh's speedy seven-minute mile (that definitely never happened), and Sara tells us again how much she hates running, just in case we forgot. Plus, it turns out Caleigh had an ulterior motive for starting this podcast, and she reveals her long-con to Sara. So, strap on your running shoes (or walking shoes, we don't judge), grab a protein bar, and let's get ready to sweat it out with some questionable fitness advice!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Ready to get waisted with us? Caleigh braces herself for a scathing review from Sara about waist trainers, but it turns out they don’t cinch her nerves after all! Sara gives us the low-down on how she’s utilized these muffin-top managers in a seemingly safe and effective way. Caleigh wonders: if squeezing her pudge-pouch with a waist trainer won’t reduce belly fat, what place might they have in her fitness journey? The answer makes her sit up a little straighter. Join us as we explore the facts and fiction of this controversial contraption!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Can you lose fat by targeting a specific body part? We’re turning to our expert Sara to find out, and the answer really bums Caleigh out. But she’s fine! Join us as Caleigh learns the hard facts about how fat loss and muscle building work. We also discuss body composition because we apparently forgot what this episode was about halfway through. Join us as we talk about spot reducing fat and how if you work really hard you can have skinny fingers.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Are vitamins and supplements necessary or a waste of money? The answer probably lies somewhere in between. Caleigh and Sara walk us through their respective supplement regimens. Sara recognizes possible gaps and deficiencies in her nutrition and supplements accordingly. Caleigh sometimes takes a multivitamin and hopes for the best. With so many supplement products out there, how do you know what, if any, you should be taking? Join us as we discuss supplements, fat-burning magic pill trends and Caleigh’s caffeine addiction. Sara also reveals the mystery substance in her water bottle and tells us how too much meat makes her jaw tired.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Pour yourself a glass of cheap wine (or two, we don’t care)! Because Sara is here to put a damper on Caleigh’s drinking habits by explaining how drinking on the weekends will make Caleigh fat and wrinkled. She doesn’t say it quite that way, but the message is clear. Either way, Sara is right and Caleigh is realizing that she needs to consider how alcohol may be hindering progress in her fitness journey. We’re popping the cork on “dry January”, calories and sugar in alcoholic beverages, and the current marketing trend of “low calorie” drinks. Also, Caleigh’s mic was backwards while recording this episode. Just love her.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.com

Surprise! We’re dropping a bonus episode in your feed this week! We wanted to update you on when you can expect a true crime episode from us (spoiler: the 5th of Never), and fill you in on how our 12-3-30 treadmill challenge went. Did we both finish it, or did one of us undergo a cosmetic procedure instead? Caleigh realizes “you get what you pay for” when her free fitness coach doesn’t show up for her first day of weight lifting. We’re halfway through Season 1 and we’re having a blast so thank you for hitting that Follow/Subscribe button and joining us every week on Nacho Fitness Coach!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara love a good challenge! Just not this one. Sara lays out her reasons for not being a fan of 75 Hard. Caleigh desperately tries to make it sound like she agrees, while knowing in her mind that she totally would have tried this. Is the 75 Hard Challenge dangerous? Or at the very least, a supplement-pushing marketing ploy? While it may seem effective, this challenge has more red flags than your last Tinder date. We’re discussing all the pitfalls of this viral social media trend!We are not affiliated with 75 Hard or 1st Phorm. These are opinions of our own.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.com

We literally need water to survive. But how much H2O should you be drinking? Being properly hydrated leads to clearer thinking, better moods, better sleep, and more frequent bathroom breaks (you could use the extra steps, anyway). Caleigh tells about how she went from drinking a case of soda a day to 64oz of water. Sara challenges her to do even better, and to perhaps consider a skin care routine. We also discuss the coke epidemic…Diet Coke, that is.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comArticles referenced in this episode:https://moms.com/thickened-water-trend-tiktok-parents-kids-lesson/https://www.indy100/viral/spa-water-tiktok-trend-controversy-2657824931This podcast offers health, fitness and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.