In today's show, Karen talks about something really important - being your best self. She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how being true to yourself improves all parts of life. Here are 3 big ideas from this episode:- Being your real self helps you grow and have good relationships - Showing your true self attracts the right people and opportunities- Focusing on what matters makes you happierThe big message is - being yourself and showing your best side is the secret to a happy, real life. When you're real, you bring in people and experiences that match who you truly are.Stay in touch on social media for more tips:- Instagram: @myhappyasslife - Facebook: My Happy Ass Lifewww.myhappyasslife.com

Ready to Love Yourself?Do you ever feel not good enough? Negative thoughts can make us feel bad about ourselves. In this week's uplifting episode, Karen Key Smith shares how she learned to love herself. She gives tips to quiet your inner critic. Karen reminds us of our worth given by our creator. To find good relationships, be the person you want to meetAsk for what you need and speak up if someone is unkindBuild self-worth before looking for a partnerKaren explains that who we choose to date reflects how we see ourselves. By growing to embrace your worth, you attract people who value you. Learn to set limits and leave anyone who doesn't respect your value. This thoughtful talk will inspire you to be your best self. Tune in to gain confidence and reclaim your worth! Karen's wisdom will motivate you to live boldly, following your purpose. Positive affirmations and spiritual insights make this a must-listen episode to change your mindset. Share it with friends to spread the message of self-love.Follow My Happy Ass Life on Facebook & Instagram @MyHappyAssLifeand Karen's Website MyHappyAssWebsite.com

Hey there, friend! Karen here, so excited to have you tune in for another feel-good episode of My Happy Ass Life. When we spread joy, we lift up the whole world - and it starts with self-love, right?So today, we're diving deep into the power of loving yourself and how it just transforms your relationships. I'll be getting really real about my own journey to put self-care first and find true happiness. You'll get some awesome tips to nurture self-love and strengthen your connections with others.Here's what we'll cover:Tapping into the magic of self-acceptance (because you are amazing!)Understanding why you've gotta love yourself before loving othersEmbracing daily rituals that boost self-love I hope you'll join me on this journey of self-discovery as we spread more light across the world. Please share this episode with loved ones - let's inspire each other! And connect with our community on Facebook and Instagram @myhappyasslife. Loving yourself is the key to living fully, don't you think? Thanks for listening, Happy Asses. Now go out there and let your spirit shine!

In today's heart-to-heart, Karen opens up about relationships - a topic she's hesitated to discuss in the past. But she realized it's too important not to talk about, especially when it comes to self-healing and finding the kind of healthy, committed partnership we all deserve. Drawing from her own experiences, Karen shares the keys to relationship success: -Doing the inner work first, -Clear communication -Making kindness a priority. Doing the inner work firstClear communicationMaking kindness a priorityThrough her candid stories and gentle wisdom, Karen inspires us to pursue personal growth - not just for our own happiness, but for the health of our relationships too. Because when you commit to your own joy, you lift up those around you. If you're seeking love, join Karen on this journey of life experience and self-discovery. Don't wait to create the fulfilling life and partnerships you desire. The first step starts with you. Connect with our community follow us on Facebook and Instagram at @Myhappyasslife and MyHappyassLife.com

Welcome to another episode of the Happy Ass Life podcast hosted by Karen Key Smith. In this episode, Karen discusses the importance of finding the best in other people and how it can make the world a brighter and sweeter place. She shares personal stories and experiences that highlight the power of uplifting and encouraging others. Karen emphasizes the impact of kind words and gestures, and how they can push someone over their happy edge. From her own writing journey to childhood memories, Karen reminds us that every word we say to people has a divine purpose. Join us on this episode as we learn to catch people being wonderful and make a difference in the most basic of ways.In this episode of the Happy Ass Life podcast hosted by Karen Key Smith, you will learn:The power of finding the best in other peopleHow kind words and gestures can make a significant impactExamples of Karen's personal experiences and childhood memories that highlight the importance of uplifting others.So, get ready to be inspired and motivated to spread positivity and kindness in your own life. Don't forget to share this episode with your friends and family to help create a happier world.To stay updated with the Happy Ass Life podcast, follow My Happy Ass Life on Facebook and Instagram @MyHappyAssLife and check out www.myhappyasslife.com New Epsiodes Premier every Monday, Wednesday and Thursday!

Discover the beauty of timing and the gift of embracing your unique journey. Join us in this episode as we explore the wisdom that comes with age and experience.Blossoming at Your Own Pace: Life isn't a race, and it's okay to bloom at your own speed. Learn to appreciate the stages of growth you've experienced.Setting Healthy Boundaries:Explore the importance of boundaries in life. They provide safety, perspective, and room for spontaneous surprises.Aging Gracefully: Aging is a privilege denied to many. Embrace each year, day, and moment as a precious gift, filled with wisdom and gratitude.Closing ThoughtsAs you journey through life, remember that there's no need to rush. You are exactly where you're meant to be, blooming in your unique way. Embrace the gift of time and cherish the lessons it brings.Follow "My Happy Ass Life" for more inspirational episodes and be part of our community's growth and positivity.Thank you for joining us on this journey. Be kind to yourself, embrace life's natural rhythms, and continue spreading love and light wherever you go.Remember, you are right where you're meant to be.Feel free to listen to this episode on your favorite podcast platform. Your presence in our community is truly a gift.

Ever wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity.Karen Smith's journey to Santa Fe was far more than a writing retreat; it was an introspective exploration of the power of hardship. In this episode of "My Happy Ass Life," Karen shares her soul-searching adventure and the invaluable lessons she gained along the way. She challenges the notion of luck and highlights the profound transformation that often stems from the gift of desperation. Through personal anecdotes and insights, Karen reminds us that the most significant changes in life often emerge when we've reached our lowest points.Karen's Santa Fe experience turned into a four-day therapy session, leading to unexpected realizations about life's challenges.Explore how adversity and hardship can be the catalysts for profound transformation.Karen inspires us to take control of our own beginnings and start pursuing our passions and dreams today.Ready to embrace life's challenges as opportunities for growth? Tune in to "My Happy Ass Life" wherever you listen to podcasts and discover how you can transform hardship into luck.

Have you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth.In this captivating episode of “My Happy Ass Life,” Karen Smith shares her incredible journey in Santa Fe. What was supposed to be a writer’s workshop turned into a profound therapy session that unearthed remarkable insights. With her trademark humor and warmth, Karen explores the power of thoughts and how they shape our lives. She delves into the convergence of ancient wisdom and modern science, emphasizing the incredible potential of our minds.Highlights:Unexpected Transformation: Karen’s workshop experience in Santa Fe exceeded all expectations, leading to personal growth and insight.Harnessing Your Thoughts: Explore the convergence of ancient wisdom and modern science, discovering the incredible potential of your mind.The Power of Expectation: Karen reminds us to embrace life’s surprises with open arms and expect the unexpected.Tune in to “My Happy Ass Life” wherever you listen to podcasts, and let Karen’s inspiring stories guide you to a happier, more fulfilling life.

In this uplifting episode of "My Happy Ass Life," your host, Karen Key Smith, shares a personal journey that embodies the power of determination and unwavering faith. Karen's unfiltered storytelling style invites you to join her on a journey to high altitudes, both literally and metaphorically.Episode Highlights:Conquering Fear of High Altitudes: Karen reveals her fear of high altitudes and her transformational experience using unconventional methods, including steroids, to overcome altitude sickness. Her story encourages us to face our fears and push past our limitations.The Power of Mindset: Karen's contagious enthusiasm for life shines through as she emphasizes the importance of maintaining a positive attitude. She challenges listeners to replace excuses with reasons and empowers them to tackle challenges head-on.Embracing Self-Improvement: Karen's commitment to personal growth is evident as she discusses her fitness journey, reminding us that age should never be a barrier to pursuing a healthier and happier life. She encourages us to start small and believe in our abilities.In this episode, Karen's resilience and determination become evident as she conquers both physical and mental obstacles. Her message is clear: We can overcome self-imposed limitations and achieve greatness with the right attitude.Join Karen as she inspires you to reevaluate your own limitations and to choose attitude over altitude in your pursuit of a fulfilling life. Remember, it's never too late to make a change and embrace your true potential.For more motivational content and to catch up on previous episodes, tune in to "My Happy Ass Life" on Spotify, Apple Music, I Heart Radio, or your favorite podcast platform. Share this episode with friends and take Karen's message of empowerment to heart. Elevate your attitude, and watch your life soar to new heights.

In this inspiring episode of "My Happy Ass Life," your host, Karen Key Smith, shares her personal journey and insights on how to live your best life now. Karen's warm and relatable storytelling style draws you in as she discusses the importance of not waiting for life to get easier but embracing the challenges and making the most of the present moment.Episode Highlights:Embracing Imperfections: Karen opens up about her own "hot mess" moments and the beauty of embracing imperfections, reminding us that even when we make mistakes, we can still get many things right.The Power of Resilience: Through personal anecdotes and experiences, Karen emphasizes the significance of resilience and how it empowers us to face life's challenges head-on.Living in the Present: Karen shares her powerful affirmations that encourage living life to the fullest right now. She encourages listeners to be resourceful, hopeful, and tenacious in pursuing their dreams.In this episode, you'll find inspiration to let go of the notion that life should be perfect or easy and instead embrace the journey with enthusiasm. Karen's words will motivate you to live your best life today, and her authenticity shines through as she shares her own vulnerabilities.Join Karen on her quest to spread positivity and empower her listeners to face life's challenges with grace and resilience. Remember, you don't have to wait for life to get easier; you can start living your best life now!For more empowering content and to catch up on previous episodes, visit "My Happy Ass Life" on Spotify, Apple Music, I Heart Radio, or your favorite podcast platform. Share this episode with friends and let Karen know what hard thing you're conquering in your life right now. Keep embracing challenges and living your best life with Karen's guidance.

Karen shares her own journey of unexpected career shifts and personal growth, demonstrating that it's never too late to embrace your potential and pursue your dreams. Drawing inspiration from Jon Acuff's book, "All You Need is a Goal," Karen emphasizes that everyone has untapped potential waiting to be unleashed. She dives into the concept of setting goals and highlights the importance of taking that first step, even without a clear path ahead. Throughout the episode, she infuses the message with love, kindness, and the joy of discovering one's purpose. Tune in for an inspiring conversation that will empower you to believe in your potential and make the world a brighter and sweeter place.Karen's personal story of starting Beachy Beach Real Estate and finding her true calling.The revelation that you don't always need a grand plan to start pursuing your dreams.The power of faith and spirituality in reaching your full potential.Karen reminds us that our potential is not bound by age or circumstance. This episode inspires you to take action, follow your heart, and believe in your potential. It's a journey filled with love, kindness, and the joy of discovering your purpose. So, let's embrace our potential and make the world a brighter and sweeter place, one step at a time.

I Am Lit Up By Life In this episode of My Happy Ass Life, host Karen Key Smith reflects on her childhood growing up with an alcoholic father. She describes how the turbulent home life took a toll on her health, causing her to frequently pass out and hyperventilate. Even after her father stopped drinking when she was a bit older, Karen continued to have physical symptoms as a result of living in constant “fight or flight” mode during her formative years. She credits her parents for getting her help and teaching her affirmations at a very young age. Karen emphasizes the power our thoughts and emotions have over our physical health. She advises listeners not to dwell on past trauma and instead practice gratitude to change our brain chemistry for the better. Key Takeaways from Karen:- Living in constant stress as a kid made Karen sick - Affirmations helped even when trauma continued - Dwelling on the past keeps us stuck- Gratitude can change your brain for goodWrapping Up Karen's Story:In this raw and personal episode, Karen Key Smith shows incredible resilience as she reflects on overcoming adversity in her younger years. While trauma inevitably leaves its mark, she shares how we each have the power to change our mindset and heal. By choosing gratitude and releasing the grip of the past, we can thrive and fully embrace the possibilities of the present moment. Karen's story is an inspiration, reminding us all to live lit up by life.

In this episode titled “I am successful”, host Karen Key Smith continues her motivating week-long series on building consistency. She emphasizes that creating big change doesn't require huge actions - it's the small, repeated steps that pave the way. Karen relates the concept that more earth is shaped by erosion than landslides, stressing the power of tiny choices to steadily impact our habits. She reflects on science showing how surrounding yourself with certain people can sync your attitudes and energy to theirs. Karen challenges listeners to pick one small new habit, like flossing teeth daily or just walking to the mailbox in workout clothes. Her point is that these minor acts build confidence and momentum for bigger consistency.Karen's Key Takeaways:- Big change comes from small repeated actions - The people we're around affect our energy and habits- Start with a tiny new habit to build consistency Wrapping Up Karen's Consistency Pep Talk:With her trademark blend of motivation and humor, Karen inspires us all to focus on those small steps that gradually shape our lives. Instead of seeking massive overhauls, we can transform our health and success by simply adding one small positive habit and letting consistency work its magic. Tune in to Karen all week long for more insights on building the day-to-day practices that pave the road to better habits.

In this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf, which energized her for the week ahead. Karen stresses the power of small, consistent actions, introducing the concept of "fanatical consistency." She shares learnings from a book about how disasters are rarely caused by one major decision, but rather an accumulation of small choices. Karen applies this to her own goal of improving her fitness through consistent habits.Karen's Big Ideas:- Accomplish goals now, not later - Consistency builds habits and changes- Little repeated actions have big impactsWrapping UpWith infectious optimism and honesty, Karen delivers a motivating talk about not putting things off and instead building consistency through small, daily habits. She draws from science and personal experience to drive home the immense power of fanatical consistency in achieving goals and positive change. Listeners are bound to feel fired up to make the most of the rest of this year after Karen's uplifting reminder that progress happens through the small steps we take day after day.

Join us in this episode where we delve into the power of focus. Whether you're scrolling through Instagram, on a weight loss journey, or struggling with multitasking, the key to a happy and fulfilling life is focus. Our host shares personal stories and insights from inspirational figures like Tony Robbins and Jon Acuff, emphasizing that you don't just experience life—you experience the life you focus on.HighlightsThe importance of focus in achieving goals, featuring insights from Jon Acuff's new book "All It Takes Is a Goal."A candid discussion on weight loss journeys, setting realistic goals, and focusing on the process.An exploration of multitasking myths and the pivotal decision to focus on life instead of work.Closing StatementThis episode is a reminder that focus is not just a buzzword; it's a lifestyle choice. The life you focus on is the one you'll experience. So, let's steer our attention towards what matters most. Whether you're at the beginning of a self-improvement journey or well into it, remember that your focus will determine your reality.

In this heartwarming episode, Karen takes us on an introspective journey sparked by the second full moon of the month. She shares memories of Hugh and how she's committed to carrying on his legacy of love and grace. Karen also gets real about her own fears of public speaking, and urges us to shift our focus from ourselves to serving others. With over 160 episodes under her belt, she closes by discussing the importance of trusting in life's uncertainties and the goodness of God.Top Moments:Karen talks about the special significance of this month's second full moon and its emotional connection to Hugh.Karen opens up about her hesitations around public speaking and the life lesson to focus on service rather than self.The concept of "ridiculous grace" is explored, urging us to be even more gracious in our interactions with others.Final Thoughts:In this episode, Karen gives us a heartfelt reminder that life is a winding road full of learning opportunities. By sharing her own vulnerabilities, she encourages us to confront our own fears and to continue growing. Whether you're starting or ending your day, this episode serves as a beautiful reminder to trust the journey and to offer grace to yourself and to those around you.

In this stirring episode, "I Have Permission to Be Extraordinary," Karen explores the concept of personal growth through spiritual, emotional, and financial lenses. She opens up about family joy and the spiritual milestones they've reached, and also takes a deep dive into financial literacy inspired by her current reading list.Not-to-Miss Highlights:Karen emotionally recounts her son Jett's baptism, marking it as a momentous family occasion and a testament to the power of sobriety.Financial literacy takes center stage as Karen discusses her journey of learning to manage money better, inspired by Jen Sincero's book, "You're a Badass at Making Money."An empowering affirmation prompts listeners to step out of their comfort zones and embrace the extraordinary life they were designed for.Karen’s Takeaway:The episode concludes with Karen encouraging everyone to shake off societal expectations and fears that hold them back. She reiterates that life is too short for mediocrity and champions the idea that we are all destined for greatness.

What's This Episode About?Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's not all—she also talks about "zigzagging" through life and why it's important to slow down and enjoy the little things. You won't want to miss this episode!Don't Miss These MomentsKaren's edge-of-your-seat story about a recent choking incident and how she kept her wits about her.A glimpse into Karen's healthy morning routine and why she's all for annual health check-ups.Karen's heartfelt take on what it means to "zigzag" in life and why you should try it too.Wrapping It UpWhoa, what an episode! From Karen's close call to her inspiring words on living life to the fullest, today's episode is a must-listen. It's a real eye-opener about how precious each moment is and why we should all be thankful for services like 911. So, why not take a leaf out of Karen's book and try a little "zigzagging" in your own life?Follow us on MyHappyAssLife.com and @Myhappyasslife on socials

What's Inside Today's Episode?Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different aspects of life, including weight management and finances. She emphasizes the importance of aligning daily habits with long-term goals, so you can live by design, not by default.Highlights You Won't Want to SkipKaren's reflections on the power of discipline and how it's helping her in areas like weight and finances.The inspiring affirmation that focuses on the mantra "Little by little, I move towards my win."A heartwarming story shared by a listener who took Karen's advice to take a walk in nature and ended up making a difference in someone's life.Before We Say GoodbyeKaren leaves us with a compelling message about the essence of living intentionally and the fulfillment that comes from choosing what we want most over what we want now. Whether it's in our eating habits or our spending, it's the little choices that bring us closer to our big wins.Quick Look at Today's Journey00:00 - Intro and the importance of discipline in living intentionally.01:50 - Reflecting on personal challenges in weight management and finances.03:20 - The affirmation "Little by little, I move towards my win."04:45 - A listener shares her experience of making a difference by taking a walk in nature.05:50 - Wrapping up with final thoughts on living a life of choice.

Karen Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal and professional life.Highlights:Karen discusses the significant impact of positivity on life and business, emphasizing that a positive outlook has a high ROI (Return on Investment).A focus on the journey from negative to positive thinking, with actionable tips on how to make the switch.The episode elaborates on the ripple effect: how positivity changes your attitude, actions, and eventually, your results.Closing Statement:This episode is a treasure trove for anyone looking to uplift their life through the power of positivity. Karen's heartfelt sharing of her own struggles and triumphs adds a personal touch that's both inspiring and relatable. Don't miss out on learning how to invest in positivity for a life full of rewarding returns.Timeline Summary:00:00:00 - Introduction00:01:00 - The significance of positivity in life00:02:30 - Jon Acuff's insights on transforming from a negative to a positive mindset00:04:00 - How positivity influences your actions and outcomes00:05:30 - Closing remarks and affirmation00:06:37 - End of episode

Join Karen Key Smith as she takes you on a journey to "Zoom Out" and see life from a broader perspective in this uplifting episode of "My Happy Ass Life." Karen reflects on the importance of stepping back from life's daily intricacies to appreciate the bigger picture. She shares a heartwarming story from her past, reminding us all to cherish the wonders that surround us and the blessings we often take for granted. Karen's soothing voice and profound insights encourage listeners to embrace life's grandeur.Highlights:Gaining Perspective: Karen emphasizes the value of zooming out from life's immediate concerns to see a more significant and interconnected reality.Appreciating the Small Things: The episode reminds us that life's seemingly inconsequential moments often hold monumental significance.Belief in a Wonderful Future: Karen inspires with her message of hope, encouraging us to look for, believe in, and work towards the beauty that lies ahead.Closing StatementAs Karen wraps up this episode, she leaves you with a sense of wonder and hope. Remember, by zooming out, we can see the intricate tapestry of our lives, appreciating both the small and large moments that make it truly remarkable. "My Happy Ass Life" is here to remind you that there's beauty in every corner of existence. So, go ahead, zoom out, and embrace the magnificent journey that is your life.Enjoy this soul-nourishing episode of "My Happy Ass Life" with Karen Key Smith as she helps you see life's beauty from a fresh perspective.

In this energizing episode of "My Happy Ass Life," host Karen Key Smith explores the profound difference between training and trying, drawing inspiration from Yoda's wisdom in Star Wars. Karen shares insights from her personal fitness journey and how the concept of training has transformed her approach to life. She delves into the book "Power to Change" by Craig Rochelle, emphasizing the importance of deliberate discipline and strategic habits. Discover how transitioning from trying to training can lead to personal growth, goal achievement, and lasting change. Join Karen on this motivational journey to embrace a mindset of training for a happier, more fulfilling life.Highlights:Understand the distinction between "trying" and "training" in achieving your goals.Learn the significance of deliberate discipline and strategic habits in personal growth.Explore practical steps to shift from a trying mindset to a training mindset for lasting change.Closing Statement:Join Karen Key Smith on the path to personal transformation in this episode of "My Happy Ass Life." By embracing the concept of training over trying, you'll gain valuable insights into achieving your best self. Make deliberate discipline and strategic habits your allies on the journey toward a happier, more fulfilled life. Don't just try; start training today!

In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love.Show Highlights:Start where you are instead of waiting for the ideal circumstances. Do what you can today with what you have.There's no time management, only self-management. Focus on making the most of the present.Spread more unconditional love. Loving others summons God's power and comes back to you.Karen inspires us to take action now rather than waiting for the perfect time. Progress takes patience but the rewards are immense. Instead of worrying about time, care for yourself at this moment. Spread love generously and it will return to you. Karen reminds us we have the power to direct our lives when we start where we are.

In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love.Show Highlights:Start where you are instead of waiting for the ideal circumstances. Do what you can today with what you have.There's no time management, only self-management. Focus on making the most of the present.Spread more unconditional love. Loving others summons God's power and comes back to you.Karen inspires us to take action now rather than waiting for the perfect time. Progress takes patience but the rewards are immense. Instead of worrying about time, care for yourself at this moment. Spread love generously and it will return to you. Karen reminds us we have the power to direct our lives when we start where we are.

In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful, instead of constantly hustling and future tripping.Key Takeaways:- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no one. - Build in margin. Leave white space in your calendar to just be instead of doing.- Reduce anxiety through presence. Invite God into the here and now.Karen's words of wisdom remind us not to do it all. Let's aim for contentment, simplify our lives, and stay grounded in the present moment. Her affirmation inspires us to walk purposefully, one step at a time. Here's to a centered, peaceful day.

In this inspiring episode of "My Happy Ass Life" hosted by Karen Key Smith, we journey back to the year 2010 through the pages of Karen's personal journal. Filled with unwavering determination and an unshakeable belief in herself, Karen reflects on her early days starting Beachy Beach, facing financial hardship, and turning adversity into opportunity.Karen's affirmations from a decade ago still resonate today, emphasizing the power of a committed heart, taking radical responsibility for one's responses, and finding purpose within. Her contagious enthusiasm encourages listeners to discover their inner strength and potential, reminding us that the journey to a fulfilling life is within our grasp, regardless of external circumstances.Highlights:Explore Karen's journey from financial adversity to building her successful venture, Beachy Beach, starting with minimal resources.Gain insight into Karen's personal affirmations, highlighting the importance of confidence, passion, and unwavering commitment.Discover the transformative power of choosing radical responsibility for one's responses and the impact it can have on living a purpose-driven life.Closing Statement: Join Karen Key Smith on this remarkable journey through her 2010 journal and discover the timeless wisdom that still guides her today. "My Happy Ass Life" continues to inspire with its message of empowerment and the belief that each one of us can choose to be the somebody that we are designed to be, regardless of life's challenges. Embrace Karen's enthusiasm, and let it fuel your pursuit of a purposeful and passionate life. Remember, it's about getting up, getting over it, and getting going—no excuses, just reasons to move forward. Your happiness awaits within.

What's This Episode All About?Get ready for an emotional ride with Karen Key Smith as she shares her heartfelt insights on why saying good things to yourself and others can be a game-changer. Karen opens up about her personal growth journey and lays out why we should all take a moment to affirm the goodness in our lives. Listen in to hear how you can create a life filled with peace and positivity.Can't-Miss MomentsKaren Gets Real: She talks about her life-changing experiences in a recovery program and why blaming others never works.Inner Peace is the New Success: Learn why Karen believes that finding inner peace is one of the most important things you can do, especially as you get older.Whose Opinion Matters, Anyway? Karen shares a life lesson: "Don't take advice from people you wouldn't trade places with."Before You Go...If you're ready for some soul-deep wisdom, don't skip this episode. Karen's honest storytelling and actionable advice will leave you motivated to focus on what truly matters: affirming yourself and finding inner peace. By the time the episode ends, you'll be all set to make positive affirmations a habit.

Welcome to another heartwarming episode of "My Happy Ass Life" with your ever-blessed host, Karen Key Smith. Today, we're diving deep into the whirlwind of emotions as Karen opens up about feeling over-blessed and overwhelmed. She shares a powerful lesson about choosing words that empower us and understanding that small wins shape our identity. Karen also takes us on a journey of learning to navigate challenges, avoiding jumping to conclusions, and extending grace to ourselves and others.Highlights:Over-Blessed and Overwhelmed: Join Karen as she honestly addresses feeling over-blessed while juggling a busy schedule, and discover the lessons she's learning along the way.Small Wins Define Us: Explore the idea that our daily habits shape our identity, and learn how focusing on small wins can lead to meaningful, long-term success.Embracing Grace and Friendship: Karen shares a touching story from Bob Goff that reminds us to offer grace to ourselves and others, and she celebrates the gift of friendship that can light up even the toughest moments.As we journey through Karen's insights, remember that life is a beautiful blend of challenges and celebrations. So, let's choose kindness, embrace the small victories, and extend grace as we navigate our paths, just like Karen does. Stay tuned for more inspiration and heartfelt conversations on "My Happy Ass Life."In this episode, Karen Key Smith takes us on a candid journey through her experiences of feeling over-blessed and overwhelmed. Through the power of her words, she reminds us to choose our words carefully and transform our challenges into small wins that define us. As she shares stories of friendship, embracing grace, and avoiding hasty conclusions, Karen's wisdom resonates with listeners on their own life journeys. Join her in celebrating friendship, learning from life's curveballs, and finding joy in the journey. Tune in for more heartwarming discussions on "My Happy Ass Life."

In this uplifting episode of "My Happy Ass Life," your host Karen Key Smith delves into the transformative power of words and the art of pausing before speaking. Drawing from personal experiences and wisdom found in Proverbs 12:18 and Jesus Calling, Karen explores the impact of our words on ourselves and others. She candidly shares her journey of becoming a more thoughtful and positive communicator, emphasizing the importance of choosing words that uplift, inspire, and heal. Through relatable anecdotes and introspection, Karen encourages listeners to embrace the practice of pausing before speaking and seeking guidance from a higher source, be it God, the universe, or inner wisdom. Join Karen on this introspective episode as she invites you to discover the joy of positively impacting lives through mindful communication.Highlights:The Power of Thoughtful Words: Karen reflects on her love for words and the realization that words hold immense power, both to heal and to wound.Learning to Pause: Karen shares personal anecdotes of times she should have held her words and emphasizes the value of pausing before responding.Invoking Positivity: By integrating positive speech patterns and seeking divine guidance, Karen reveals how words can bring joy and inspiration to those around us.Join Karen as she embarks on a journey toward mindful communication and discover how choosing words wisely can lead to a happier, more fulfilling life.Thank you for tuning in to "My Happy Ass Life." Remember, every word you choose has the power to create positive change in your life and the lives of those around you. Let's commit to being intentional with our words and embracing the joy that comes from uplifting and inspiring one another. Until next time, be kind, be thoughtful, and live your happy ass life to the fullest!

In this episode, Karen talks about letting love guide your words and actions rather than fear. She shares how waking up early filled her with excitement to study, read, and listen to uplifting materials. Karen discusses the importance of communicating with love, relating to others through inadequacies, and living your message. She explores the difference between love and fear, and how love enables kindness while fear leads to anger. Karen imparts the importance of treating everyone with love.Highlights:- Let love do your talking and walking, not fear. Communicate with compassion.- Share your failures and inadequacies to relate to people. - Live your message - your life speaks louder than words.Let love guide you today. Don't analyze why people act as they do, just lead with love in your interactions. Apologize and make amends when needed.

In this motivating episode, host Karen Key Smith shares her journey of learning to align with God's timing - whether for her lifelong health goals or her greater purpose. Karen eloquently recounts how she has resisted surface quick-fixes in order to allow lasting, meaningful change to unfold. Key Insights:- Karen articulates her commitment to patience, faith and trusting in a higher plan to manifest. She will not force outcomes on her own rushed timeline.- Even after extensive research, Karen realizes success comes through daily practice and grace on her weight loss path - not hypervigilance. - Vulnerability is power. By courageously sharing her own story, Karen empowers us to connect through shared experiences.An Uplifting Reminder: This podcast serves as inspiration to embrace the journey, even when the destination remains unclear. Karen's wisdom reminds us that all worthy endeavors require perseverance through uncertainty. Her openness compels each of us to live more authentically and to support others doing the same. When we lead with empathy and purpose, our lives blossom into meaning.Guiding Light:"We teach what we know. But we reproduce who we are." - John Maxwell Karen calls us to shape the future by transforming ourselves first - staying grounded in integrity and higher truth. Our lives must model our highest values. Through steadfast commitment and faith, Karen shows us how to turn inspiration into action.

In this life-affirming episode, host Karen Key Smith shares how she handled heartache through faith and gratitude. She opens up about feeling hurt when someone cut off contact. Despite the sadness, Karen surrendered the situation to God through prayer and meditation. She discovered an old affirmations book she had written about appreciating life's simple wonders. Reading passages about finding joy in birdsong, comfy beds, loved ones, and more shifted Karen's perspective. Key Takeaways:- Letting go of control and giving painful situations to God can bring peace. Karen advises flipping feelings of angst into active wonder by noticing small delights like light switches and good food. - Affirmations that remind us of life's gifts help lift the spirit during tough times. Karen found solace in inspirational words she had previously written during low moments.- Embracing gratitude and awe is powerful medicine for the soul. Karen encourages listeners who are struggling to release unwanted burdens and embrace the beauty around them.Karen's uplifting message inspires hope in this relatable episode. She counsels facing pain through spiritual connection and an attitude of wonder. By sharing her own experience, Karen provides comfort and wisdom for overcoming life's inevitable hurdles. Tune in for a dose of perspective on appreciation and letting go.

Episode DescriptionIn this heartfelt episode, Karen reflects on the life and legacy of her late husband known as "Moon Man" or Hugh F. Smith. Celebrated as "Moon Man Day," this episode takes listeners through a touching tribute to Hugh, a man who embraced life with a slow and steady pace, respecting all living beings. Karen shares personal memories, anecdotes, and even a poem that encapsulates Hugh's philosophy. From saving ants to his approach to love, the episode is a tender look at the lessons he imparted. The conversation inspires listeners to appreciate life's moments, honor all forms of life, and embrace the people who shape us.Wisdom from the Moon Man:A Gentle Philosophy: An exploration of Hugh's gentle wisdom, including his reverence for all living things and his calm, steady approach to life.Words and Memories: Brittany's poetic tribute "Things The Moon Man Taught Me" and a whimsical story about Hugh's connection to ants.Celebrating a Legacy: Karen's personal reflections on Hugh's loving impact on her life and how she chooses to celebrate his memory.Closing Thoughts: Embracing Hugh's LegacyThis episode is a loving tribute to a remarkable human being whose philosophy continues to inspire those who knew him. Through Hugh's story, listeners are encouraged to slow down, respect all life, and cherish the love and kindness that exists around them. Let's take to heart the teachings of "Moon Man" and see ourselves and others as all God's children.A Journey Through Moon Man Day:A Special Celebration: Reflection on "Moon Man Day" and the celebration of Hugh's life.Living Life Hugh's Way: Discussion of Hugh's gentle philosophy, including his respect for all living things.Poems and Ants: Reading of Brittany's poem and sharing of personal stories that capture Hugh's essence.Farewell Thoughts: Reflection on the impact of Hugh and a call for listeners to share their memories.Follow Karen at @Myhappyasslife on Facebook and Instagram.

Episode OverviewIn this uplifting episode, Karen Key Smith discusses the power of imagination and creativity, emphasizing their positive impact on life's challenges. Reflecting on her own experiences with a new workout and a friend's real estate journey, Karen explores how imagination can be both a pitfall and an asset. She encourages listeners to tap into their wild imaginations, to envision success, and to take simple actions like walking in nature to unleash creativity and wellness. The episode is infused with Karen's usual warmth, humor, and spiritual insights.What's Inside This Episode?Embracing Creativity: Karen challenges the belief that some people are not creative and encourages listeners to flip their imagination from negative to positive.Affirmation for Imagination: A beautiful affirmation to set the wild imagination free, focusing on health, vitality, and creative solutions.The Power of Walking: Karen shares personal insights on the benefits of taking a walk in nature, emphasizing its ability to free imagination and improve health.A Few Final ThoughtsThis episode is a gentle nudge to recognize and harness the power of imagination and creativity in daily life. Through relatable stories and an inspiring affirmation, Karen offers a refreshing perspective on turning challenges into opportunities. Whether you need encouragement in your professional journey or want to cultivate a more creative, joyful mindset, this episode of "My Happy Ass Life" offers valuable lessons and encouragement.When It All Happened00:00 – Introduction and reflections on new workouts and life experiments04:15 – Discussion on creativity and imagination07:30 – Reading of the affirmation "My Wild Imagination"12:00 – Encouragement to take a walk in nature for creativity and health17:20 – Final thoughts on imagination in golf and life20:30 – Farewell and gratitude for listenersFollow Karen at @Myhappyasslife on Facebook and Instagram to stay connected and receive regular updates, inspiration, and behind-the-scenes content from "My Happy Ass Life."Stay in the loop with "My Happy Ass Life" by signing up for Karen's newsletter at myhappyasslife.com. Receive exclusive insights, updates, and a dose of happiness delivered straight to your inbox!

Episode OverviewIn this heartfelt episode of "My Happy Ass Life," Karen Key Smith reflects on life lessons learned from her late husband, Hugh. She delves into the importance of understanding and grace, emphasizing how upbringing shapes us. Karen shares personal anecdotes, particularly highlighting Hugh's journey from anger to peace and sobriety, and offers wisdom on dealing with anger and judgment in ourselves and others. Her insights are paired with spiritual affirmations, encouraging listeners to seek love, kindness, and God in all aspects of life.What's Inside This Episode?A Lesson in Understanding and Grace: Karen shares the wisdom that people are often shaped by their upbringing, advocating for empathy and grace in how we perceive others.- Remembering Hugh and His Legacy: Through stories of her late husband, Karen explores themes of recovery, inner peace, and the transformation from anger to joy.- *Finding Spiritual Connection: Karen offers spiritual affirmations and guidance, urging listeners to look for love and God everywhere and to be kind and loving in all affairs.A Few Final ThoughtsThis episode of "My Happy Ass Life" serves as a gentle reminder to embrace empathy, grace, and spiritual connection in our daily lives. Karen's personal stories and reflections offer a warm and encouraging perspective on personal growth, relationships, and the quest for inner peace. Her words resonate with anyone seeking a brighter and sweeter life, filled with love and kindness.**Follow Karen at @Myhappyasslife on Facebook and Instagram @MyHappyAssLifeto stay connected and receive regular updates, inspiration, and behind-the-scenes content from My Happy Ass Life.

What's This Episode About?In this heartwarming episode of "My Happy Ass Life," Karen Key Smith opens up about her personal journey towards a healthy and joyful life. From early morning prayers and meditation to embracing life's quirks, Karen's passion for personal growth and well-being shines through. She shares her insights on making healthy choices, celebrating enthusiasm, and the importance of loving oneself. Her words inspire and encourage listeners to take positive steps in their own lives.Key Moments You Don't Want to Miss:Starting the Day Right: Karen talks about her morning routine and the transformation she's experienced since focusing on healthy choices, including hiring a personal coach.Joy and Enthusiasm: Karen's vivid expressions of joy and her memories of her late husband, Hugh, are a testament to her unique spirit and zest for life.Today's the Day: Karen encourages listeners to pick one healthy habit and start immediately, offering practical advice and motivation to make positive changes.A Few Final Thoughts:Karen Key Smith's genuine reflections and actionable advice make this episode a must-listen for anyone seeking inspiration on their journey to a healthier and happier life. Her authenticity and passion are contagious, offering listeners a glimpse into her world and the wisdom she's gained. Tune in to "My Happy Ass Life" and let Karen's words inspire you to take action today.

What's Happening in This Episode?In this reflective episode of "My Happy Ass Life," Karen Key Smith honors her late husband, known as "Moon Man," and his connection to the full moon. She shares his prediction about leaving on the full moon and the profound realization that it came true. Karen also emphasizes the power of creativity, healing, and personal growth, encouraging listeners to embrace their God-given destiny. Her words inspire self-expression, courage, and the pursuit of a better life.Don't Miss These Moments:Honoring Moon Man: Karen shares touching memories of her husband, his love for the full moon, and the uncanny prediction of his departure on a full blood moon.Embracing Creativity: With conviction, Karen reminds listeners that they were born to create and that no one has the authority to stop them from fulfilling their destiny.Healing as a Message of Hope: Karen emphasizes the power of personal healing and how it can be a testimony to others, inspiring them to join in the journey towards a better life.Wrapping It Up:This episode of "My Happy Ass Life" is a heartfelt tribute to love, creativity, and the power of personal transformation. Karen Key Smith's insights into healing and self-expression are both empowering and comforting. Her celebration of her late husband's life and her encouragement to embrace creativity resonate deeply, offering listeners a path to fulfillment and joy. Tune in for an episode filled with wisdom, love, and inspiration.Please review and let me know if there are any adjustments or additional details you'd like me to include!

A Tribute to Hugh F. Smith:Join Karen Key Smith as she dedicates this episode to her late husband, Hugh F. Smith, reflecting on his spiritual connection with the moon and the profound impact he had on her life.Highlights from Our Time Together:Memories of Hugh: Karen shares the love and lessons she learned from Hugh, a man of ultimate peace and kindness.Wisdom from "The Quiet Mind": Reading from Hugh's favorite devotional book, Karen emphasizes the importance of inner calmness and trusting in God's timing.Life Lessons and Loving Reminders: From personal reflections to encouraging words, Karen invites listeners to express love to their loved ones and believe in themselves.A Closing Thought:This episode is not just a tribute but a celebration of love, inner peace, and gratitude. Karen's reflections offer a chance for all of us to pause and reflect on our own lives and relationships.Books That Inspired Us:"The Quiet Mind" by Sayings of White Eagle: Spiritual teachings for the soul Find it here "The One Truth" by Jon Gordon: A guide to self-belief and personal growth. Find it here.

In this soul-stirring episode of My Happy Ass Life, host Karen Key Smith delves into the concept of intentional living, navigating through both personal and professional realms. Karen discusses the importance of personal growth plans as the bedrock for purposeful living, highlighting their relevance beyond mere goal setting. She draws on compelling anecdotes from renowned leadership expert, John Maxwell, illuminating the transformative potential of hardships in revealing our true selves. Further, Karen presents an introspective view on the vitality of intentional actions through her personal journey of weight loss and muscle gain. This episode is a beacon of motivation for those seeking to transform their lives through intentional growth and unshakable will.Insightful discussions about intentional living as a means to counter challenges.Exploration of an empowering affirmation underscoring inner strength, peace, and gratitude.Anecdote from John Maxwell's life, emphasizing the significance of personal growth plans.Karen Key Smith's thoughtful reflections on intentional living are a clarion call for personal growth and self-discovery. Join us in this episode as we walk down the path of transformation, fortitude, and intentional actions. Let us start asking ourselves today: What is our intentional growth plan? Let us explore together how we can become the person we are destined to be, way beyond our set goals. Let's not just live, but live intentionally.

In this empowering episode of "My Happy Ass Life," hosted by the inspirational Karen Key Smith, we embark on a journey of personal growth and transformation. Karen takes us through the profound impact of vision boards, the significance of setting bold "God-sized goals," and the importance of conquering fears to pursue our dreams. Drawing from her own experiences, Karen encourages listeners to step out of their comfort zones and embrace a life filled with purpose and passion. Join us as we explore the power of faith, gratitude, and relentless determination to create a more fulfilling and joyful life. Karen shares her vision board revelation and the power of taking inspired action.Embracing boldness and overcoming fear for personal growth and positive change.- Setting "God-sized goals" and the transformative impact of faith on our aspirations.With Karen Key Smith's guiding wisdom, we're reminded that a life of fulfillment and joy is within our reach. As we embark on this journey together, let us embrace audacious dreams, conquer fears, and live with purpose. Remember, it's never too late to create your vision board and make a profound impact in your life. Join the "My Happy Ass Life" community as we pursue growth, happiness, and a brighter future.

In this introspective episode, Karen shares her deeply personal experiences during her struggle and recovery from COVID-19. She explores the concept of 'Praising What Is' – recognizing and expressing gratitude for the current state of our lives, regardless of its messiness. Karen emphasizes the importance of self-growth, resilience, and health appreciation learned from her own journey. Reflections on Karen's personal 'hot mess' during her COVID-19 recoveryDiscussion about the power of 'Praising What Is' and learning from our personal struggles• Insights on the therapeutic nature of writing and maintaining a journalThank you for listening to "My Happy Ass Life". If this episode resonated with you, we invite you to share it with someone who might also find value in 'Praising What Is.' Continue growing and learning with us – because every personal struggle is a stepping stone to a brighter, sweeter life. Until the next episode, bye and be sweet, y'all!

In this episode, Karen reflects on slowing down and matching one's pace to nature and God's spirit. She shares an affirmation about being like a flower that opens slowly to the sun, and not hurrying ahead of God's spirit. Karen relates this to her own tendency to move fast, and how she's learned to slow down. She discusses studies showing humans' innate connection to nature and living things. Karen also mentions her progress on an upcoming book, and the importance of writing first and editing later. She closes by encouraging listeners to start a gratitude journal on this rainy day, and by thanking everyone for being part of her community.Key Points:Karen shares an affirmation about matching one's pace to nature and God's spirit, not hurrying ahead.She reflects on having to learn to slow down, though she naturally tends to move fast.Karen relates studies about humans' biological urge to connect with nature.Karen's reflection on slowing down reminds us of the importance of presence, of not rushing ahead to the next thing. When we match the slower natural rhythm around us, we open ourselves up to receive inspiration and wisdom. This episode is a thoughtful pause in the midst of our often hurried lives.

In this episode of My Happy Ass Life, host Karen Key Smith discusses the importance of a good night's sleep and having a positive attitude to get the most out of life. She shares an affirmation about being a "specialist in living" from an old Ladies' Home Journal article, and how it reflects adapting when times get tough. Karen emphasizes having an adventurous attitude, flowing and growing with life. She hates the sayings "it is what it is" and "this too shall pass." This episode is about savoring each day, even when life throws curveballs. Karen's optimism and wisdom provide encouragement to make the most of every moment. Her mantra of being a "specialist at living" is one to remember when facing transitions.0:00 - Introduction0:45 - The importance of sleep 1:30 - Shares "specialist in living" affirmation2:15 - Discusses embracing change and challenges 2:45 - Attitude determines if life is a drudgery or adventure3:00 - Closing thoughts on staying positive

In this thoughtful episode, host Karen Key Smith explores the power and weight of the words we speak, especially towards loved ones. She reflects on how unkind words from a stranger may not impact us, but can feel incredibly heavy coming from someone dear. Karen stresses the importance of considering carefully how our words will affect others, and choosing to speak with love and kindness always. She advises tailoring our words to others' needs rather than offering unsolicited opinions. Karen also discusses how God spoke the world into being through words, and that our words hold that same creative power for good or ill. With wisdom and care, we can consciously use our words to uplift.Highlights:Negative words feel much heavier from loved ones versus strangers. Be extra cautious with loved ones.Honesty isn't sharing every thought. Some true things are better left unsaid.Words can bless or hurt. If not uplifting, consider leaving it unspoken.In this thoughtful and faith-filled episode, Karen inspires us to use our words consciously and with care. Considering their power to create or destroy, uplift or decimate, we must choose words that speak life and bless others. Karen calls us to gatekeep our mouths, allowing only that which is good, true and kind to pass through. By tailoring our speech to others' needs, we can make the world brighter through our words.Timeline:0:00 - Introduction0:30 - Weight of words from loved ones 1:30 - Speaking with kindness 2:00 - Honesty vs. oversharing3:15 - Choosing words that bless 4:30 - Power of sarcasm 5:00 - Unsolicited advice 5:30 - God spoke the world into being6:00 - Speaking life and truth 6:04 - Closing thoughts

Today Karen shares stories and insights about accepting life's journey and learning from all experiences. She talks about staying on track with health goals despite temptation.Episode Highlights:Karen tells a funny story about indulging on her diet over the weekend and feeling sick.She reads an affirmation about how all experiences prepare us for the next chapter.Karen explains that even painful things shape us into who we are meant to be.Karen shares from the heart in her signature candid, humorous style. She opens up about temporarily indulging in unhealthy foods over the weekend and how awful she felt. Karen wants listeners to know that setbacks are part of the journey, and getting back on track is what matters. She also reads an inspirational affirmation about learning and growing from all of life's experiences, even the painful ones. This episode is perfect for anyone who needs a dose of self-acceptance, wisdom and humor when facing struggles.

Karen shares an affirmation from her daughter about living in the moment and focusing on self-care. She ties it to her recent messages about overcoming addiction by working on oneself first.Episode Highlights:Karen talks about regret over missing out on childhood experiences due to her family's alcoholism.She reads her daughter's "Today's Intentions" affirmation about presence, self-love and perspective.Karen explains how fixing oneself can inspire change in addicted loved ones.

Karen shares stories and insights on addiction, recovery, peace, and living in the moment. She draws from her personal experiences growing up in a family struggling with alcoholism and addiction. With raw honesty and empathy, Karen offers hope and encouragement to those going through similar challenges.Episode Highlights:Karen tells an emotional story about longing for a baby doll at 13 after missing out on a normal childhood.She explains the importance of finding peace and joy for yourself, even when a loved one is still suffering from addiction.Karen reads an affirmation about not letting your past define your future, and becoming the person God means for you to be.Karen's voice is warm, open and non-judgemental. She wants to support anyone struggling with a loved one's addiction, assuring them they can reach out to her. This episode is perfect for those looking for comfort, wisdom and strength.

Join Karen Key Smith in this inspiring episode of "My Happy Ass Life" as she explores the concept of worthiness. Drawing from her own experiences and reflections, Karen discusses the struggles she faced with worthiness and the transformative power of recognizing our inherent worth. She emphasizes the importance of aligning our self-worth with the beliefs of our creator and sheds light on how rejection can sometimes be a blessing in disguise. Throughout the episode, Karen shares stories of resilience and reminds listeners that they are worthy simply by existing as children of God. Discover the difference between self-confidence and worthiness and gain insights on changing our definition of rejection to empower ourselves.Understanding the significance of worthiness and its impact on our livesEmbracing rejection as a form of God's protection and guidanceShifting our focus from external validation to recognizing our inherent worthTune in to this powerful episode of "My Happy Ass Life" to discover the profound truth that you are worthy by the very fact of your existence. Karen Key Smith's uplifting message will inspire you to let go of negative self-perceptions and embrace your true worth. Learn to differentiate between self-confidence and worthiness, and gain a fresh perspective on rejection as an opportunity for growth and redirection. By understanding and accepting your inherent worth, you can live a life filled with purpose, resilience, and self-love.