Y'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to dive into with you wonderful humans.I really wanted to pick your brains about emotions, trauma, and why programs like therapy and support groups can be so darn powerful. There's some real science magic happening!My Personal Journey: I opened up about the physical symptoms I started experiencing after my dad got sober when I was just 13 years old. Horrible stomach aches, headaches, you name it! Luckily, hypnotherapy (yes, really!) taught me invaluable coping skills.The Power of Sharing Your Story: Here's the good word - trauma actually lessens when you share it with others. It's wild, but they've seen it in actual brain studies! Our society isn't really set up for communal healing like other cultures.Your Heartfelt Challenge From Me:If you're suffering from past trauma, pent-up emotions, or anything leaving you feeling unseen/unheard, please don't keep stuffing it down. Reach out to someone you trust and be vulnerable. Share your story - it's scientifically proven to help!Also, let's all make an effort to listen with open hearts when others confide in us. A little love and understanding go a long way in this beautifully messy journey called life.Let's Keep Spreading the Loving Energy!Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding and community will make all our souls happier, y'all!

Here’s what we’re talking about today: A Compassionate View of the "Wounded": While we naturally feel for those with visible wounds or disabilities, I challenged you to extend that same empathy to the invisible struggles all around us - addiction, mental illness, you name it.The "What If" Revelation: What if the very thing you perceive as a flaw or shortcoming is actually your greatest power for helping others? I got real with you about shame and how authenticity could be our secret weapon.Being In "Assignment" with Ourselves: Inspired by Jamie Kern Lima, I rallied all of us to stay true to our highest, most authentic selves - the ones perfectly designed for our soul's true assignments.Seeing All as "Children of God": In the wake of a Wounded Warrior event, my grandson's t-shirt sparked the reminder for me to view every person we encounter as a cherished child of God worthy of compassion.Your Heartfelt Challenge from Me:As you go about your day, make an effort to look at others - especially those different from you - through loving, grace-filled eyes. We're all struggling with something, seen or unseen. So extend a little extra kindness, knowing we're all just doing our best on this human journey together.Let's Keep Spreading the Loving Energy!Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding, and community go a long way!I'm sending you off with my signature sweet affirmations and the reminder to stay true to your authentic, brilliant, happy ass self - quirks, wounds, and all. That's what makes this life journey one beautifully messy masterpiece!

Here's What's on the Motivational Agenda Today:An "A-Ha" Moment from Jamie Kern Lima's Book "Worthy": Let me tell you about the difference between self-confidence and true self-worth - that deep-seated knowledge that you ARE enough, just as you are.The Circle vs. The Cage: Who you surround yourself with can lift you up (the circle of supportive people) or hold you back (the cage of negativity). I'm passionately reminding all of us to cultivate circles of love, kindness, and positivity.Whose Voice Are You Listening To? I've got some serious wisdom nuggets about only taking life advice from people you'd want to trade places with. My former mentor Mary had it right, y'all!The Ultimate Mic Drop: Inspired by author Bob Goff, I'm challenging you to be intentional about who you're giving the metaphorical "microphone" to. It's time to turn up the volume on positive voices that truly matter.Your Weekly Motivational Challenge from Me:Take a good look at your circle this week. Who's speaking words of genuine wisdom, encouragement, and positive energy? Turn THAT mic way up! But on the flip side, if someone's voice brings more negativity than upliftment, feel free to shut that mic right off.You've got this, and I'm cheering you on every step of your personal growth journey!Let's Keep the Inspiring Conversation Flowing!Remember to share your tiny victories, funny stories, or motivational insights on the @myhappyasslife podcast's social media. Your words are the positive pick-me-up someone needs.I'm sending you all love because, as I always remind you - we're in this beautiful mess together, making the world a little sweeter one happy, inspirational day at a time!

Welcome back to my little corner of the universe, My Happy Ass Life, where we're all about hugging the messiness of life and turning it into a masterpiece. This episode is like a cozy chat over coffee (or a slightly failed attempt at a cappuccino, if you're me) about the unexpected beauty in our bloopers and the magic of tiny steps towards personal growth.What I'm Spilling the Beans On Today:Cappuccino Chronicles & Misplaced Sentences: Ever tried making the perfect cappuccino and ended up with something... less? Me too. And it got me thinking about how our imperfections are actually pretty darn perfect.Heart-to-Heart from a Recent Talk: I had the honor of speaking to a group recently, and boy, the butterflies were real. I'll share how embracing our vulnerabilities can actually connect us deeper.Contemplating the 75 Hard Challenge: I almost dove headfirst into this intense challenge. Join me as I muse on why I thought this was a good idea and the laughable yet enlightening realization that followed.The Little Tweaks That Change Everything: Discover how a simple adjustment (like my water drinking saga) can surprisingly steer us closer to our goals.A Walking Meditation Revelation: I tied up my sneakers, stepped outside, and had a moment. It's amazing what a little fresh air and reflection can do for the soul.What I Hope You'll Take With You:Our quirks and missteps? They're not just okay; they're our secret sauce.Change doesn't have to be grand to be impactful. Sometimes, it's the smallest shifts that steer us to the stars.Every tiny victory is worth a celebration dance (and yes, I've got my dancing shoes on!).This Week's Heartfelt Challenge from Me to You:Pick one itty-bitty thing you can tweak this week. Maybe it's smiling at strangers or adding a splash of lemon to your water (because, let's face it, plain water and I are just acquaintances). Let's see where these small steps lead us, together.Wanna Chat? Share Your Thoughts!Got a fun story or a small victory to share? I'm all ears! Drop me a message on our socials  at @myhappyasslife Your stories light up my world, and who knows? They might just make someone else's day, too.Sending you off with a big ol' hug and even bigger love. Remember, we're in this beautiful mess together, making every day a tad sweeter. Be sweet, y'all, and let's keep stepping forward, one tiny, happy foot at a time. Catch you in the next episode,Karen 🌟

Hey There, Friends! 🌟Welcome back to our cozy corner of the world where we chat about how to become stronger in mind, body, and spirit. Our mission is to spread kindness and positivity wherever we go. Recently, I had a moment of reflection during our discussion, and I realized that it is the wonderful atmosphere we have created together that allows us to embrace our flaws and imperfections without judgment.A Little Story Time:Today, I want to share something interesting that I learned from the book "Chop Wood, Carry Water" about golf balls. I found out that golf balls can fly further when they have little dimples from being knocked around, rather than when they are smooth. This fact got me thinking about life and how our own "dimples" or rough patches can actually help us go further.Reflecting on Real Life:It wouldn't be fair to have a conversation without mentioning my brother, Stuart. He was a man who had everything going for him but struggled with challenges that eventually consumed him. His story, in addition to the fact that golf balls have quirks, emphasizes the idea that our struggles and imperfections shape our identity. Avoiding anything that diminishes our spirit, such as certain TV shows that don't feel right, is a way of respecting our growth.Wrapping Up with a Big Hug:As we bid farewell today, let's not yearn for a life that is easier, with more talents or better opportunities. Instead, let's treasure our own distinct journeys, with all its imperfections and obstacles, and face our goals with unwavering love and courage. Remember, I am here to root for you every step of the wayStep Out with Your Best Self:Take your wonderful, one-of-a-kind self out there and let's light up the world together. Your unique spark is exactly what's needed.Catch you next time, with all my love. Be sweet, y'all. 🌈

A Warm Hello to You All:Thanks for waking up with us, where we're all about growing together—mind, body, and spirit. Our goal? To spread a little more love and light, both for ourselves and for those around us. Today, I’m super excited (and a tiny bit nervous!) to chat about blending the heart into business and life. Join me as I share the joy (and jitters!) of speaking at a dear friend's business, reminding us why what we do matters beyond the bottom line.When Life Meets Business:Let’s dive deep into why business isn't just transactions and numbers. It's about life, laughter, and even the love we share. I’ll tell you why I keep my heart on my sleeve, whether in a boardroom or playing a round of golf (though, maybe with a few less colorful words on the course!). Inspired by the amazing Stephen Furtick, we’re talking about breaking free from feeling stuck and embracing every moment as a chance to grow.Our Journey Together:Ever hit a bump on your road to wellness? Me too. I've been there, feeling like I’m running in place. But guess what? It's all part of our journey. Today, I’m sharing the ups and downs of staying true to our goals and a little wisdom that changed everything. Spoiler alert: It’s all about dusting ourselves off and hopping back on track. Thanks, Jennifer, for the fire inspiration!Today’s Heartfelt Reminder: Keep Pushing Forward:Our mantra? "I'm not stuck unless I stop." This isn’t just about keeping our bodies moving; it’s about nourishing our souls and spreading kindness every step of the way. Whether at home, in the office, or anywhere in between, we’re all about building a life we love, filled with persistence, resilience, and a lot of heart.Kindness: Our Secret Business Ingredient:Before I dash off to inspire some fabulous folks at Final Design (they make dream kitchens come to life, by the way!), let's chat about how a spoonful of kindness can truly transform our work world. Did you know feeling good at work can make us more successful? Yep, kindness is not just good vibes—it’s smart business.Wrapping Up with a Big, Cozy Hug:Today has been all about the beauty of bouncing back and being our best selves in every part of our lives. If our chat has sparked a little something in you, why not share the love? We’re on this incredible journey, turning every stumble into a step forward.Let’s Keep in Touch:Your stories, your journey—it’s what makes this community amazing. Let’s keep sharing, supporting, and showing up for each other, spreading that unbeatable blend of kindness and courage.Sending you all the love and positive vibes until next time,Be sweet, y'all.Bye for now! 💖

In Today’s Episode:Come along as I open up about something really personal: my upcoming doctor's visit for my clogged arteries. I talk about how scared I am of the thought of surgery and how facing this challenge has taught me to see the good in tough times.A Change of Heart:I share how getting COVID-19 made me change my ways. Before, I used to ignore health warnings, but this experience made me see the importance of taking care of my health. It was a big lesson in why we sometimes need to fail to learn something important.Learning from Mistakes:I tell stories from my life and work to show how sometimes we learn more from failing than from winning. Success can make us overlook things, but when we fail, we're forced to look closer, figure out what went wrong, and discover new chances to grow.Sticking to It:I get real about my fitness journey—the good times and the hard ones. My motto is, "It's not win or lose, it's win or learn." This means every time something doesn't go as planned, it's just another chance to get better.Inspired by My Daughter:I share a touching moment about how my daughter wrote something inspiring in a Dolly Parton book, reminding us all to dream big, even when we're scared. This connects back to our main point about learning valuable lessons from our setbacks.Join Our Conversation:I really want to hear from you all about your own stories of turning failures into lessons. Share with us in the comments or on our social media. It's all about creating a place where we celebrate growing through hard times together.Keep This in Mind:Remember, failing doesn't mean you're off track; it's just a part of the journey to finding out more about yourself and reaching new goals. With each challenge, we learn, adjust, and keep moving forward, guided by the lessons we've learned along the way.Until Next Time, keep facing life's challenges head-on, seeing them as chances to change and get better. We're all in this journey together, supporting each other every step of the way.Stay Connected:Watch and Subscribe to our YouTube channel, @MyHappyAssLife, for conversations that lift you up.Follow us on Instagram, @MyHappyAssLife, for your daily dose of wisdom, fun, and lots of love.

In Today's Heartfelt Episode:Join me as I recount a Valentine's Day with my beloved Hugh that didn't go as planned yet became one of our most cherished memories. It’s a narrative beautifully illustrates how true connection and happiness often lie in the comfort of our everyday rituals.Key Moments in Our Story:Unexpected Valentine’s Plans: A recount of how a planned dinner at "The Terrace" took an unexpected turn, highlighting the importance of flexibility and the beauty in simplicity for couples searching for "unique Valentine's Day experiences."The Choice for Simplicity: How opting out of a traditional celebration for an evening of popcorn, Diet Coke, and trivia shows with Hugh reinforced our bond, offering a tender example for those wondering about "meaningful ways to spend Valentine's Day."The Essence of Genuine Gestures: This reflection emphasizes that the most profound expressions of love aren't measured by grandeur but by the thoughtfulness and understanding we bring into our relationships, a poignant reminder for those exploring "the true meaning of love and connection.".Engage with Our Community:Your stories of love, understanding, and simple joys make our community vibrant. Please share your experiences in the comments, connect with us on social media, and spread the message of this episode. Together, we're building a space that celebrates love in all its forms.Remember:Every day offers a new canvas to paint with the colors of love and happiness. Embrace the small gestures, the shared laughs, and the comfort of being truly understood. Let's enrich our lives and those around us with love that seeks joy in simplicity.Until next time, sending you peace, love, and an abundance of happiness. Bye for now!Connect with Us:Follow us on Youtube @MyHappyAssLife - Don’t miss our heart-to-heart conversations. Hit the notification bell!Follow Me on Instagram @MyHappyAssLife - Join our community for daily doses of love, laughter, and inspiration.

Energy is Contagious: Being the "Woo Hoo" in Someone's DayWhat’s Sparking Today’s Conversation:After a night of tossing and turning, I embraced the early hours and started my day with purpose. Reflecting on yesterday's missed affirmation, I felt inspired to delve into energy – the kind you bring into every room and interaction. It's not about being perpetually high-energy but about the quality of your presence – loving, kind, joyful, and hopeful.Key Highlights of Our Journey:The Power of Positive Energy: I share a story that beautifully illustrates how one person's cheerful attitude can transform the atmosphere of an entire room. Imagine the difference we can make in our daily encounters by choosing to be the source of "woo hoo" moments.The Ripple Effect of Our Energy: This episode reminds us of the significance of our actions and words. Just as a 70-year-old woman's enthusiasm during a gym class can inspire others, our energy has the potential to lift those around us, especially those facing loneliness or sorrow.A Special Message of Love: I recount a touching message from a friend that brightened my morning, showing how simple gestures of kindness can deeply touch our hearts and remind us we're loved and watched over.Thank You For Sharing This Moment With Me:Thank you for joining me in this early morning reflection on the impact of our energy. It’s a powerful reminder that we can change the world, one "woo hoo" at a time. This episode is an invitation to spread love, kindness, and joy, transforming every day into an opportunity to make someone say, "Woo hoo!"Engage with Our Community:I'd love to hear how you're bringing positive energy into your day and the lives of those around you. Share your "woo hoo" moments in the comments, connect with us on social media, and spread the love by sharing this episode. Your stories inspire our community to embrace the day with love and enthusiasm.Remember:Today, let's be the reason someone smiles, feels loved, and enthusiastically says, "Woo hoo!" Every moment is an opportunity to impact the world positively with our energy. So, wear your heart on your sleeve, spread kindness, and make today utterly unforgettable.Until our next heart-to-heart, sending you all my love and hope your day is filled with "woo hoo" moments. Bye, for now, be sweet, and remember – your energy is a precious gift to the world.Connect with Us:Follow us on Youtube @MyHappyAssLife – Don't miss any "woo hoo" moments. Hit the notification bell!Follow Me on Instagram @MyHappyAssLife – Join our vibrant community for daily positivity and inspiration.

The Spirit of Me: Navigating Life with Love and SpiritualityGood morning, my beautiful listeners! It's your host, Karen Key Smith, and today, I'm sipping my coffee from a cup that cheekily says "I love you" and "love you more" — a perfect start to our Valentine's Day episode. This episode, "The Spirit of Me," is a heart-to-heart on embracing all forms of love, finding spirituality in everyday life, and the sacred essence that defines our being. For those of you searching for a deeper connection to "spirituality and love," or perhaps how to navigate life with a spiritual compass, you've tuned into the right frequency.Here’s what we’re chatting about today:I'm taking you on a journey through personal reflections, stories of my late, incredible husband Hugh Smith, and our shared belief that life doesn't separate into the sacred and secular — it's all intertwined with love and spirituality. If you've ever wondered about living a life infused with spirit, or how to approach Valentine's Day with a sense of self-love and communal love, let's unwrap these thoughts together.Key Moments in Our Journey:Valentine's Day Reflections: I'm sharing why today is more about self-love and extending kindness, rather than just romantic love. It's a perspective I hold dear, especially as someone who finds immense joy in "navigating life with spirituality."The Essence of Me: I want to explore the reasons why I believe that our spirit, that divine essence within us, guides us towards living a more fulfilling life. This episode will touch on important topics such as the significance of self-love and the relationship between spirituality and love. My aim is to speak to those who are searching for answers and insights on these topics.Hugh Smith's Legacy: Reflecting on my late husband's life, I honor his spiritual integrity and how he seamlessly wove love and honesty into the fabric of his existence. Hugh's story is a beacon for anyone looking to embody "Quaker beliefs on spirituality" in a modern world.Navigating Life's Challenges: I'm opening up about a recent challenge and how I chose to face it with a spirit of kindness and empathy — a testament to living a life led by love and understanding.Quaker Wisdom: Drawing inspiration from Quaker practices, I embrace the belief that every aspect of life holds spiritual significance. This perspective deeply influences my approach to daily rhythms.Affirmation for Today:As we wrap up today's episode, I leave you with a powerful affirmation: "The Spirit of Me." It's a call to action for all of us to live each day with love, kindness, and a deep awareness of our spiritual essence. Whether you're spending Valentine's Day solo or with loved ones, let's make it a day of spiritual connection and heartfelt outreach.If you enjoy my affirmations you can read more here! Thank You For ListeningThank you for joining me on this soulful exploration. Remember, "The Spirit of Me" is about recognizing that every choice, every day, we have the opportunity to choose love, kindness, and to live authentically through our spirit. This episode is a heartfelt invitation to anyone seeking to enrich their life with spirituality and love.Engage with Us:I'd love to hear your thoughts, reflections, and how you're embracing the spirit within. Share your stories in the comments, connect with us on social media, and spread the love by sharing this episode. Your engagement helps this community grow in spirit and love.I’d also love to see you sporting My Happy Ass Merch! Check out my Merchshop!Remember:Every day is a fresh canvas to infuse with love, happiness, and the vibrant colors of your spirit. Keep embracing the divine within, and let's make the world a brighter place, one act of kindness at a time.Until our next heart-to-heart, sending you peace, love, and a whole lot of happiness. Bye for now!Connect with Us:Follow us on Youtube @MyhappyAsslife and don’t forget to hit the notification bell!Follow Me on Instagram @MyHappyAssLife

Good morning, lovely souls! It's your happy guide, Karen, here to brighten your day with a sip of joy from My Happy Ass Life. As we journey together to nurture our mind, body, and spirit, today's chat is about embracing those growth opportunities life throws our way, even when they're the last thing we feel like tackling.In This Episode:Morning Vibes: Kicking things off with my Starbucks ritual because isn't everything just a bit sweeter when done by others? Plus, a little shoutout to my sweet, happy little pink Jeep – my forever ride.REALTOR Roundup Fun: A peek into last night's '80s-themed bowling event for a good cause, proving that joy can be found in the most unexpected places.Confrontation Conundrums: I confess I'm a runner when it comes to confrontation, but the universe seems keen on pushing me out of my comfort zone. Let's explore why growth feels like endless "opportunities."Life's Passwords and Principles: Wishing for a world without passwords and pondering how life nudges us toward becoming better versions of ourselves, one challenge at a time.Ben Franklin's Virtues: A nod to Ben Franklin's methodical approach to personal improvement and how focusing on one virtue at a time can lead to profound growth.Today's Affirmation: A reflection on growth opportunities, the questions they prompt us to ask, and how we can approach them with kindness, love, and patience.Highlights:Dive into the quirks of seeking growth and the universe's way of offering lessons.Discover the joy of community events and the little things that make life special.Learn from the wisdom of avoiding overwhelming yourself by focusing on one area of improvement at a time.How do you face growth opportunities? Do you charge head-on, or do you find yourself taking a more scenic route? Share your stories of personal growth, confrontation, and how you sprinkle kindness along your path at [Your Contact Information]. Let's grow together in love and laughter.Remember, it's the stretching, growing, and sometimes the not-so-fun things, tackled with love and patience, that sculpt us into happier beings. Here's to being sweet, embracing our growth opportunities, and living our happy ass lives to the fullest.Thank You for Joining Me! If today's episode added a sparkle to your day, don't forget to subscribe for more heartfelt chats. Spread the love by sharing this episode with someone navigating their growth opportunities. Until next time, keep smiling, keep growing, and, as always, be sweet.

How To Be Happy Now Hey there, beautiful souls! It's Karen, your beacon of joy from My Happy Ass Life, here to sprinkle a little sunshine on your day. Together, we're on a journey to enrich our mind, body, and spirit, and today, we're embracing the beauty of being happy now — not later, not when, but right this very moment.In This Episode:Good morning, Mantras. I share the little sayings that kick-start my day with gratitude and excitement. It's all about waking up on the right side of the bed every day.The Science of Happiness: Exploring the fascinating overlap between spirituality and science, we examine how striving for growth and improvement releases dopamine, which makes us happiest during the journey, rather than at the destination.The Myth of 'I'll Be Happy When...': We've all been there, thinking happiness is just around the corner with the next big milestone. But what if I told you the secret is being happy on the way to your goals?Learning from Benjamin Franklin, I am inspired by his 13 virtues and methodical approach to self-improvement. Here, I share my current focus areas and how I'm taking life one step at a time.The Power of Giving: Touching on the importance of generosity and how it shapes our lives. It's not about where you give, but the act of giving itself that brings true joy.Highlights:Discover why happiness in the present is more fulfilling than waiting for future milestones.Learn practical tips on focusing on growth, gratitude, and giving back.Celebrate the small victories and joys with us, and find out why every day is an opportunity to choose happiness.What makes you happy now? Share your joy, your mantras, or how you're embracing the present with us. Let's create a ripple of positivity that inspires everyone to find happiness in their now. Reach out at [Your Contact Information] and let's spread the love.Remember, beautiful souls, happiness is not a destination; it's a way of life. Let's pledge to find reasons to be happy today and every day, because when we focus on the now, life just gets better and better.Thank You for Sharing Your Morning with Me! If you're loving these little doses of happiness, don't forget to subscribe for more. Share this episode with someone who needs a reminder to find joy in the now. Until next time, stay sweet, embrace your happy ass life, and remember, your happiness is now.

How I Say It Matters Welcome back to My Happy Ass Life, lovelies! It's Karen here, your morning dose of joy and reflection. As we come together to infuse our mind, body, and spirit with positivity, I'm reminded of our collective mission: to make the world a brighter, sweeter place for us and everyone we encounter.In This Episode:A Little Spark From Social Media: Something I stumbled upon on Facebook got me thinking deeply. It was about how we spend years learning to speak but a lifetime learning how to listen. And, oh, isn't that the truth?Wearing My Badge of Honor: I've always prided myself on staying calm amidst unkindness, letting it roll off my back. But, being in leadership, I'm wrestling with when it's crucial to break that silence and stand up.Navigating Leadership and Kindness: It's a fine line between maintaining peace and confronting unkindness, especially from those we admire. I'm pondering over my complacency, bravery, or figuring out my place in all this.A Real-Time Quest for Answers: Today, I'm openly seeking wisdom on when to speak and when to hold my peace. It's a journey filled with fear and uncertainty, but I'm ready to face it with you all.A Verse That Moved Me: I read something in "Awaken" that stirred my soul – "Search me, O God, and know my heart..." It's about having the bravery to face what's revealed to us, and oh, how hard that can be.Highlights:Join me in exploring the importance of mindful communication.Let's dive deep into the art of balancing our words and our silences.I'm inviting you to share your strategies for dealing with tough conversations in a way that's kind and constructive.Resources Mentioned:Awaken: This book inspired today's deep dive into our communication and growth.A Bible Verse That Speaks Volumes: It challenges us to bravely face our inner truths.I'm all ears if you've got insights or stories about navigating tough talks with grace. How do you tackle unkindness? When do you choose silence, and when do you speak up? Drop me a line at [Your Contact Information], and let's keep this conversation going.

Hey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's dive into this heart-to-heart.What's Buzzing Today:Celebrating One Year of Fitness with Jennifer Berg: Can you believe it? It's been a whole year since I started my fitness journey, and, oh, the rollercoaster it has been! I've had my ups and downs, but the key takeaway? I didn't quit. I'm here, fighting the good fight, because, let's face it, it's me against me.Inspiration from the Stars: I stumbled upon Mel Robbins' podcast featuring Nisa Nesbitts, and her story just lit a fire in me. Losing four times in a row and then finally winning? That's the kind of spirit I'm talking about. It reminded me that I don't need an Academy Award to feel like a winner. Each day I show up for my workout, I'm winning.Size 2 and Proud: Okay, I'm going to brag a little—your girl went from a size 6 to a size 2! Sure, I'm not exactly where I want to be, but dang, I'm proud of how far I've come. The real win? Never missing a single gym day. That's commitment, and that's something to celebrate.It's Me Against Me: This journey has taught me so much about personal accountability. You can't blame anyone or anything for where you are. It's all about how you face yourself, how you push past the old you to become someone even better. David Goggins' story? Just wow. If he can do it, so can we.Golf, Life, and Self-Esteem: Did you know I love golf? It's all about personal improvement, just you against the course. And that's how life is, too. It's not about competing with others; it's about bettering yourself, one swing at a time.Moving Creates Opportunities: Life meets you halfway when you start moving. Opportunities come knocking when you take action, not just when you're motivated. So, let's keep moving, keep trying, and keep getting up every time we stumble.Today's Heartfelt Reminder:It's me against me. My life, my attitude, my success—it's all in my hands. Every day is a chance for renewal, for letting go of the past, and for embracing the best version of myself. Remember, what others think of me is their business; how I see myself is what truly matters.So, to all of you on your own journeys, look inward, tap into that divine talent within, and know that you've got this. Don't let the world dictate your path; carve it with your own hands, with God's grace lighting the way.New episdoes every Monday, Wednesday and Thursday. Follow us on Facebook and Instagram and Youtube!

Hey there, my Happy Ass family! It's me, Karen Smith, coming to you with another episode that’s close to my heart. This time, we're diving deep into something that’s a bit personal, but oh-so-important – our health, the unexpected twists in our lives, and the little things that can make a huge difference. So, grab your favorite cozy drink, and let’s chat like old friends do.Here’s What We’re Unwrapping Today:A Little Surprise: Guess what happened to me at the carousel yesterday? I met one of you! It was such a sweet surprise, and it got me thinking about all the beautiful connections we’re making through this podcast. It’s all about spreading that Happy Ass vibe far and wide, so remember, Apple Music, iHeartRadio, and Spotify are where you can share the love!Health Is Wealth, Y’all: I’m getting real with you today. Post-COVID, I’ve become super aware of my health, to the point where even a tiny blemish has me googling symptoms. But here’s the kicker – I recently found out my carotid arteries are blocked. Scary, right? But it’s made me realize just how precious our health is, and why those checkups are non-negotiable. Let’s not take our wellbeing for granted.The Magic of Writing: You know what’s been a game-changer for me? Writing. It’s like the cheapest therapy session you can have. Every day, I jot down my thoughts, my gratitudes, and those affirmations that keep us aiming for the stars. It’s powerful stuff, and I want to share that power with you.Living Life to the Fullest: Despite the health scares, I’m more in love with life than ever. Sure, I’ve got issues (who doesn’t?), but it’s all about how we face them. I’m here to remind you that it’s okay to be a work in progress, and together, we can tackle whatever comes our way.Going Green: I’m on a mission to live toxin-free, and guess what? It’s easier than you think. If you’re curious about making some green changes in your life, stick around. I’ve got some tips and tricks that have really worked for me.Wrapping Up with Love:Thank you, my lovely listeners, for tuning in. Your support means the world to me, and I hope our little chats bring some sunshine into your day. Remember, we’re all on this journey together, so let’s keep lifting each other up. Love yourself, stay sweet, and until next time, keep rocking that happy ass life!Don’t forget to follow us on Facebook and Instagram at @MyHappyAssLife for all the behind-the-scenes fun and updates.Sending you all the love and positive vibes, Karen 🌈✨

Personal Growth: A Sacred EndeavorWelcome back to "My Happy Ass Life" with me, Karen Smith. Today, we will explore personal development and how it enriches our lives.In This Episode:Finding Peace in the Unexpected:The episode begins with a lighthearted reminder of the importance of staying present and finding joy in life's little surprises, illustrating how easily we can lose track of time and days.The Joy of Working Together:I cherish seeing my team collaborate, embodying the power of community and shared purpose.The Importance of Personal Growth:As we discuss the importance of personal growth, it takes center stage over professional achievements. It is a journey to become the best version of ourselves, expanding our lives remarkably.The Value of Virtues in Business:We explore how virtues such as kindness, humility, and generosity are integral to creating a positive business environment. Prioritizing these values leads to success, challenging the conventional emphasis on profits.A Personal Story: The Cake Incident: Have you ever indulged in a birthday cake a little too much? I know I have! But you know what? It's okay, because it's an excellent metaphor for life. We all experience setbacks in our growth journey, but it's how we respond to them that really matters. Just remember to be kind to yourself and keep pushing forward!The Daily Practice of Virtue: Remember, personal growth is an ongoing process of becoming kinder, more humble, and generous.Redefining Habits as Routines:We discuss the power of semantics in personal development, proposing "routines" as a positive framing for habits that contribute to our growth, inspired by a sales class.Trust the Process and Embrace KindnessAs we strive for personal and professional growth, let's remember the importance of each step on this path. It's a sacred endeavor that requires patience, trust, and kindness to ourselves and others.Thank you for joining me on "My Happy Ass Life." As we journey towards personal and professional growth, let's not forget to appreciate each step we take. It's a beautiful process that requires patience, trust, and kindness towards ourselves and others.Let's keep supporting each other on this personal development journey, cherishing every moment of connection, growth, and the virtues that guide us. You are amazing, and I'm proud of you for embracing the beauty of becoming your best self. Until next time, take care and stay sweet! Bye for now.Follow us at @MyHappyAssLife On Facebook and Instagram

Cherishing Simple JoysWelcome back to "My Happy Ass Life," with me, Karen Smith. Today's episode is all about finding peace and cherishing simple joys required in the journey of growth and mastery.In This Episode:Finding Peace in Simplicity: I kick things off with my little peace mug, adorned with polka dots, reminding us all to cherish the simple joys. It's these small moments that fill my gratitude journal and reflect the essence of peace in my daily life.The Samurai Archer's Journey: I dive into Joshua Metcalf's "Chop Wood Carry Water," a book that has deeply influenced me. It tells the story of John, an aspiring Samurai Archer, learning the value of patience, process, and the importance of focusing on the journey, not just the goal.The Daily Practice of Peace: Learning not to let others disturb my peace has been a daily practice. It's about choosing activities that bring serenity and consciously avoiding those that don't.Embracing the Process: John's story is a powerful reminder that mastery takes time. It's not about circumventing the process but engaging with it fully. As he learns, devoting oneself fully to the craft, even when it involves mundane tasks like chopping wood and carrying water, is crucial.Applying Lessons to Real Life: I reflect on how these lessons apply beyond archery or any singular pursuit. In my own life, from my real estate career to personal growth, embracing slow, steady work has been key to success.The Value of Gratitude and Faithfulness: I share my belief in the spiritual concept of being faithful in little to be entrusted with much. It's a principle that guides me, emphasizing the importance of gratitude for the small things.Affirmation: Thankful for the Little Makes it MuchToday's affirmation is a reminder that appreciating the little things paves the way for greater blessings. It's about trusting the process, respecting each step, and understanding that every trial and success is part of our growth.Trust the Process and Be KindAs we aim for our mountaintops, let's not forget to focus on the step right in front of us. Trust the journey, love people along the way, and remember, kindness is the key to navigating life's path.Thank you for joining me on "My Happy Ass Life." Remember, it's the simple joys that often bring the most peace. Be sweet, and until next time, keep finding happiness in the little things. Bye!

Embracing My Journey: From Addiction to Love's Unconditional EmbraceWelcome back to "My Happy Ass Life," it's Karen Smith here, ready to dive deep into our hearts and grow together in mind, body, and spirit. Today, I'm revisiting a message from 2020 that hit me just as hard today as it did back then. It's about growth, love, and facing our battles with courage.In This Episode:A Look Back on Growth: I'm taking us back to an old message that's still close to my heart. Reflecting on our journey is crucial, and there's something about this particular piece of wisdom from 2020 that I felt compelled to share again with all of you.The Rituals That Keep Me Grounded: Every day, I commit to affirmations, gratitude, meditation, and reading. Inspired by Donald Miller, I've considered writing my eulogy daily. It's a practice to remind us of our mission to make life sweeter and brighter, ensuring we stay true to our path.The Question That Guides Me: What breaks your heart? It's a question that can reveal our deepest passions and missions. For me, the answer is clear: addiction. It's a battle that's personal and raw, tearing at my heart and pushing me to make a difference.My Personal Battle with Family Addiction: Sharing my family's and my own struggles with addiction is never easy, but it's a story I believe in sharing. It's why I never truly walked away from my 12-step program, even when I stepped back from meetings. The journey of recovery is ongoing and vital.Setting Boundaries for Self-Preservation: It's crucial to remember the importance of self-care and setting boundaries. It's like putting on your oxygen mask first. I've learned that sometimes, we need to step back and let others find their own way, even if we desperately want to help.Not Quitting Before the Race is Over: Another thing that breaks my heart is seeing people not live up to their potential. I'm passionate about showing everyone, no matter their age or past, that their inner strength is formidable, capable of overcoming any obstacle.Loving Without a Plan: I close today's episode with a simple yet profound affirmation: love doesn't need a plan. Loving people right where they are is a lesson I cherish deeply, one that has enriched my life beyond measure.Your Takeaway:If my journey speaks to you, I encourage you to share this episode with someone who might need a bit of encouragement or understanding. And if today's message wasn't what you were looking for, my archive is full of other episodes that might resonate with you. Let's spread a little more kindness and love in the world, one episode at a time.Thank You:Thank you for walking this path with me. Each step we take together is a step towards a world that's a little brighter, a little sweeter. Until next time, keep living your happy ass life. Be sweet, everyone. Bye!

📚 Embracing the Chaos: Karen's ConfessionalKaren's Reality Check: I have a confession to make. This morning was quite chaotic for me. I lost my computer and my journal went missing. Nevertheless, I believe that even in chaos, there is a story worth sharing. 🏠 The Lost Computer Saga: A Reflection on DisorganizationBook Talk: In a twist of fate that's almost too bizarre to believe, my computer has vanished into thin air, taking my sense of control over my digital life. This episode isn't just about the hunt for my electronic companion; it's a deep dive into what our attachments to these devices say about our personal organization and how losing something can sometimes be the first step to finding ourselves.🏗️ Journal Journeys: The Art of Misplacing and RediscoveringStory Time: Imagine writing in your journal one day, and the next, it's gone – poof! This isn't a tale from a mystery novel but the reality of my morning. Let's explore the significance of our daily rituals, the items we hold dear, and the unexpected journey of misplacing something as intimate as a journal. It's a story about loss, search, and, hopefully, eventual discovery.🙏 From Tangled Webs to Tender Apologies: A Lesson in KindnessLiving with Gratitude: Today, I share an anecdote about a minor spat with my brother over his favorite expression, "tangled web." It reflects patience, the importance of kindness, and the humility in apologizing. It's a reminder that the most significant lessons sometimes come from the smallest moments.🔄 Self-Care amid Mayhem: Returning to RootsLife's Echoes: In today's episode, I touch upon my return to a 12-step program, a decision inspired by recognizing my patterns and the desire to find a balance between responsibility and self-neglect. It's a candid look at personal growth, the ongoing journey of self-care, and the courage to confront our flaws with grace.🎙️ Finding Calm in the ChaosFinal Thoughts: As we wrap up today's episode, remember that amidst the lost computers, misplaced journals, and daily dilemmas, there's beauty in the breakdown. In these moments of vulnerability and disarray, we often find our true strength and path to personal growth. If you've found solace in my chaotic morning tales, consider sharing this episode with someone who might appreciate a little company in their cluttered journey. Let's continue the conversation on Apple Music, iHeartRadio, and Spotify.

🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy, and let's dive in!Today's Juicy Topics:Introduction and Setting the Scene: I'm coming to you live from my beloved Starbucks, the place where my day often begins with a smile and a familiar drink. It's here, across from Walmart, where I find a slice of my everyday joy.The Importance of Mind, Body, and Spirit: We're exploring how these three elements are crucial for creating the life you desire. I share my conviction that to truly live the life you want, you've got to nurture each aspect.Personal Journey and Realizations: I open up about my own journey of resilience. I used to think I could handle anything life threw at me – multitasking, stress, you name it. But I realized my body wasn’t getting the care it deserved. Time for change!The Impact of Stress and Trauma: Post-COVID, I learned that resilience needs rest too. I discuss the often-overlooked aftermath of stress and how it can sneak up on us when we least expect it.Exploring Solutions and Techniques: I share two life-changing practices that have helped me tremendously. Spoiler alert: they might change your life too!The Role of Diet and Mind-Body Connection: Diet is more than just food; it's about nourishing your entire being. I talk about why I don’t follow the ketogenic diet and introduce Dr. Adita Niraka's insights from her book "The Five Resets."Creating Ease and Practicing Gratitude: Ease doesn’t just happen; it’s created. I share how my daily routine of prayer, meditation, and gratitude helps me create a sense of ease in my life.Conclusion and Looking Forward: We wrap up with today's affirmation and a peek into what's coming next week – a discussion on eudaemonic versus hedonic happiness.Today's Affirmation: "I create ease in my life with small sustainable steps. I, and I alone, can create the healthy life I desire."Final Thoughts:Remember, beauties, life is precious, and so are you. If today's episode resonated with you, spread the love and share it. Can't wait to chat again next week about the fascinating world of happiness. Stay sweet and keep living your Happy Ass Life!

Hello, Beautiful Souls!It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a long way, and I'm excited to delve into how these small changes can make a big impact on our lives.1. The Significance of Small ChangesIn today’s episode, I discuss the importance of recognizing that life-altering changes don't always have to be monumental. Sometimes, it's the minor shifts, the small steps we take, that accumulate and lead us to our biggest breakthroughs. Remember, it's not always about the giant leaps; often, it's about those little inches that move us forward.2. Lessons from "Chop Wood Carry Water"I shared a story from one of my favorite books, "Chop Wood Carry Water". It beautifully illustrates how minor adjustments in our actions or mindset, as simple as how we stand, can have profound effects on our outcomes. This analogy isn't just about archery; it's a metaphor for life. Each tiny choice or change, as insignificant as it might seem, adds up and can drastically alter our path.3. The Impact and Importance of GratitudeI firmly believe the 'tweak' we often need in life is gratitude. If there's one 'Happy Ass Tip' I want you to remember, it's to practice immense gratitude. It's a game-changer. Waiting for the perfect moment to feel grateful is a trap; gratitude is a choice we make, and it's available to us at any moment.4. Finding Gratitude in Everyday LifeDuring the tougher phases of my life, I find myself practicing gratitude more intensely. It can be for the simplest of things, like someone picking up my trash. It's about finding magic in the mundane and appreciating the intricate, beautiful tapestry of life.5. Today's AffirmationI shared an affirmation that deeply resonates with me:Don't wait. Don't wait for healing to feel gratitude. I start with gratitude. It is not a feeling, it is my choice. Heaven gives me hundreds of reasons for gratitude each day.Irrepressible optimism is my superpower. Focusing on what's right attracts more goodness. I believe in my mind's power to manifest positive change. My daily practice is gratitude in all seasons, and so it is.6. Living by PrinciplesLastly, I touched upon living life guided by principles, not fleeting emotions. This philosophy has been my cornerstone, guiding me through life's ups and downs.Your Turn!Now, I want to hear from you. What are three things you’re grateful for today? Write them down, feel them in your heart, and see the difference it makes.Until next time, keep those eyes happy and hearts full. Sending you love, hope, joy, and an abundance of gratitude. Peace of me to all of you!Karen Smith

Hey there, lovely listeners! It's Karen Smith, and I'm absolutely thrilled to have you join me for another energizing episode of "Waking Up with Happy Ass." This episode is packed with inspiration, a sprinkle of humor, and, as always, a dash of heartfelt sincerity.🎉 Introduction and WelcomeIn today's episode, I dive into why waking up with a Happy Ass mentality is essential for transforming not just our lives, but the world around us. I extend a warm thank you to all our listeners across various platforms like Apple Music, iHeartRadio, Spotify, and more. Remember, if you're loving what you hear, spread the joy and share it with your friends! Let's create a ripple effect of positivity!🌟 The Importance of Meaning in LifeI took a moment to revisit a profound topic we've discussed before – finding meaning in life. Reflecting on Viktor Frankl's experiences and insights, I explored how seeking meaning, rather than just pleasure, can lead to true happiness. This segment is a reminder that even amidst life's darkest moments, finding meaning can be our guiding light.💪 The Journey of Personal ChangeChange is not just possible; it's within our reach! I shared my views on personal transformation and how essential movement and action are in this process. Change isn't just about big leaps; it's about those small, consistent steps forward.🏋️‍♀️ The Struggle and Persistence in Fitness JourneyCelebrating my one-year fitness journey anniversary, I opened up about the ups and downs and the persistence it takes. It's not about perfection; it's about progress and not giving up. Even if you've started and stopped multiple times, what matters is that you keep moving.🏡 Embracing Compassion in Goal SettingWe then dived into setting goals with compassion. I emphasized the importance of being kind to ourselves when things don't go as planned and the power of small steps towards big quests.📘 Victor Frankl's Steps to a Life of MeaningI revisited Frankl's three steps to a life of meaning: creating work you believe in, experiencing captivating encounters, and having an optimistic attitude towards life's challenges. These steps are a roadmap to a fulfilled and meaningful life.🌈 Affirmation and ConclusionAnd of course, we wrapped up with our uplifting affirmation, emphasizing the importance of motion in finding meaning. This affirmation is your little nudge to keep moving, growing, and embracing life's messy, beautiful journey.🌟 Parting ThoughtsI shared my thoughts on growth and the importance of compassion in accelerating personal development. Remember, growth is not about berating ourselves; it's about embracing our journey with kindness and love.Be Sweet!Karen Smith 💕

Hello, my lovely listeners! This is Karen Smith, your host for "My Happy Ass Life," bringing you another episode that's all about enriching your life in every way possible. Today's episode is a journey into the world of nutrition and its incredible impact on our mind, body, and spirit. I'm thrilled to share my insights and personal experiences on this topic!What We Covered:My Passion for Nutrition: I opened up about my college days where my love for nutrition began. Life took some interesting turns, including becoming a mother and later pursuing a career in education. Despite these changes, my fascination with nutrition remained a constant in my life.The Mind, Body, Spirit Connection: We dove deep into how these three elements are intrinsically linked. Achieving balance and health in one aspect invariably influences the others. I shared my own challenges with weight management and how I find humor and motivation in likening myself to Garfield.A Closer Look at the Ketogenic Diet: This part of our conversation explored the origins of the ketogenic diet, which surprisingly wasn't for weight loss. We discussed how this diet, focusing on low carbs, moderate protein, and high fat, initially aimed to control seizures and has since shown potential benefits for weight loss and diabetes management.Nutrition and Mental Health: Here, we touched on the groundbreaking revelations about how our diet can positively affect our mental health. It's fascinating to consider that our food choices, sleep patterns, and stress levels can have such a profound impact on our mental state.The Significance of Mindful Eating: Inspired by a podcast with Mel Robbins, I talked about how mindful eating and nutrition are being utilized to assist individuals with ADHD and even Schizophrenia.Letting Go of What Doesn't Serve Us: I got personal here, discussing the importance of releasing things that no longer serve our well-being – whether it's certain foods, habits, or negative thoughts. I also shared a heartfelt affirmation I wrote in 2020 about embracing the full life we are meant to live.Key Takeaway:Our conversation today reinforced the idea that what we consume isn't just about physical nourishment; it's about feeding our minds and souls as well. It's vital to find what resonates with our unique needs and make choices that elevate our overall well-being.Closing Thoughts:As we wrapped up, I pondered a question by Bob Goff: "What would love do?" This beautifully sums up our discussion. There's genuine magic in making choices out of love – for our bodies, minds, and each other. So, let's embrace a life filled with love, health, and joy.Thank you for joining me on this journey. Remember, you are beautiful, and your light is needed in this world. Stay sweet and keep shining!

📚 The Sheer Joy of Reading Multiple BooksKaren's Reading Adventures: So, I've got a confession, y'all! Despite telling myself I'll change this habit, I'm juggling five nonfiction books. It's a bit of a delightful chaos, but I absolutely love it. I can handle only one fiction book at a time but with nonfiction, the more, the merrier!🏠 Insights from "Chop, Wood, and Carry Water"Book Talk: I revisited an old favorite, "Chop, Wood, and Carry Water" by Joshua Metcalf. Chapter two, "Building Your Own House," struck me a chord. It got me thinking about how every little thing I do is like laying a brick in the house of my life.🏗️ The Tale of Koda: A Story of Lost IntegrityStory Time: Let me share the story of Koda, a character in Metcalf's book. He's a skilled architect who, over time, loses his passion and integrity. It’s a poignant reminder that the quality of our work reflects the quality of our lives.🌟 Building Our Own Lives: A Personal Reflection and Group DiscussionReflections & Discussion: I recently had an amazing meeting with Beachy 101. We discussed how every action we take is like building our own life. Whether we're helping others or pursuing our passions, we're crafting our very own living space..🙏 Gratitude and Kindness in Everyday LifeLiving with Gratitude: I write down what I'm grateful for every day. It shapes my entire day with positivity. Remember, there are countless reasons to rejoice each day!🔄 The Boomerang Effect: How We Treat Others MattersLife's Echoes: Here's something I firmly believe in – how we treat others boomerangs right back to us. It's a constant reminder to live with kindness and compassion.🎙️ Wrapping Up: Crafting a Life of Joy and PurposeFinal Thoughts: As we close today's episode, remember that living with intention and kindness is key to building a better life. If you've enjoyed our time together, share this episode, and let's keep the conversation going on Apple Music, iHeartRadio, and Spotify.

Sharpening Life's Axe: Embracing Rest, Reflection, and GrowthHey, Happy Asses! Its Karen! In Today's Episode:Sharpening Our Edge: I'm sharing a thought-provoking story about a young, energetic lumberjack and his older, wiser counterpart. It's a tale that beautifully illustrates why, sometimes, taking a moment to 'sharpen our edge' can lead to more effective results than constant effort.Applying Lessons to Life: I delve into how the lumberjack story reflects our approach to life and goals. With the new year in full swing, it's a perfect time to consider the importance of rest, reflection, and strategic planning in our pursuit of success.Affirmation of the Day: Here's our special affirmation, centered and italicized for emphasis, inviting you to embrace moments of stillness, let go of what you can't control, and invest time in growing and refining your skills.Key Quotes:"I realized that chopping consistently is possible because my axe was being sharpened.""As the saying goes, iron sharpens iron." Deep Dive:I explore the significance of 'sharpening our resources' and discuss how our relationships can contribute to mutual growth and support.I share my thoughts on focusing on what we can control and gracefully letting go of what we can't.Final Thoughts:Reflecting on a powerful message from Priscilla Shire about the importance of prayer and introspection."I've learned to take the fight into the prayer room instead of the living room."

Hey, Happy Ass listeners! It's your host, Karen Smith, back with another episode that'll make you wanna get up and do a happy dance! Today, we're exploring how dancing through life's ups and downs can transform our everyday experiences into joyous occasions. We'll talk about finding happiness in the little things, the power of a positive mindset, and how to turn every challenge into a chance to dance with delight.Timestamps:[00:00] - Intro: Why Every Day Deserves a Happy Dance[01:05] - Finding Joy in the Mundane[02:15] - The Dance of Life: Turning Obstacles into Opportunities[03:30] - A Step-by-Step Guide to Positive Thinking[04:45] - Celebrating Small Victories with Big Dances[06:00] - Affirmation: “Happy Dance For Me”Let's keep the happy dance going! Subscribe for more episodes to add a spring to your step Follow us at @Myhappyasslife on Facebook and Instagram.Dance your thoughts over to me! I love hearing from you! Get in touch at [email protected] Stay Inspired:Remember, every day is a stage, and you're the star! Keep dancing through life with a heart full of joy and feet ready to groove. Until next time, keep your spirits high and your happy dance going. Be sweet, y'all!

Hey there, Happy Asses! It’s me, Karen, and today we're sailing into the world of being smart with our money and embracing simplicity.**Financial Goals and Smart Spending**Remember how I mentioned aiming for financial smarts this year? It's about being wise with our money, steering clear of impulse buys, and thinking more about how we use our funds.**Embracing Minimalism**Imagine a home packed to the brim. It's high time to scale back. I've just donated three more bags of clothes, hitting 20 bags in total! It's about learning to live with less and appreciating what we already have.Change is constant. Just like silent movie stars had to adapt to talkies, we need to keep up with the times. Let’s focus on our strengths and imagination to make the most of it.**Inner Beauty and Resourcefulness**We've all got the magic to make wonders with what’s around us. Whether it’s a career switch or life’s curveballs, let's value our surroundings and spread joy.**Enjoying the Ride of Change**I’m learning to be a better guardian of my time, money, and energy. Change can be exciting! So, cheers to being money-wise and finding beauty in the familiar.**Thanks and Spread the Word**Thanks for hanging out with me today. If this chat struck a chord, pass it on. Let's fill the world with financially wise and joyful folks! Stay sweet, everyone!

Hey, Happy Asses! It's Karen again, bringing you another chat in our My Happy Ass Life series. Today, we're diving into how changing your beliefs can really amp up the happiness in your life. Let's get into it!What I Learned at the Leadership Conference:I just got back from this cool leadership meeting. We had folks from PPG, Brand, and Beachy Beach all hanging out together. It was all about how working together beats going solo. Life's got some pretty awesome stuff to offer when we’re united.The Fun StuffYou should've seen the fun side of this conference! Picture this: a night filled with trivia games and some really deep talks. We even brainstormed plans for the entire year. It’s about putting thoughts into action in the coolest ways.My New Take on Money:I’m gonna share how my thinking about money has totally flipped. Let's bust some of those myths about money and see it in a new, positive light.Money: It's Complicated:I’ve been figuring out how to handle money in a more balanced way. It’s not just about saving or spending; it’s about being smart and kind with your cash.Why Thinking Positive Rocks:Big fan of positivity over here! Let's chat about why it's super important to keep your thoughts and words upbeat, especially about stuff like money and self-care. It's wild how much our thoughts can change our life.Switch Up Your Thinking:Let’s take a look at how shaking up your thoughts and words can really brighten your future. Positive affirmations are the way to go. They're like magic words that make your day better.Self ImprovementI’ve been learning a lot about fitness and finance lately. It’s pretty exciting to get better at things that matter to you.A Cool Affirmation for You:I've got this powerful affirmation that's been a total game-changer for my mindset. It could do wonders for you too.Wrapping Up:Just a quick reminder: "The words I pick can shape my world." Trust in your ability to shape your life with the right kind of thoughts and actions.Catch You Later:Don’t forget to tune into our next episodes for more cool stories and inspo. Got something to share? Hit me up at [email protected]. Let’s keep building this awesome space together.Catch you next time, and remember, your power to make life awesome is huge. Keep it light, keep it fun, and see you soon!

🌈 Hey there, Happy Pals! It's Karen with a new "Happy Ass" episode. Today's all about uplifting stories and simple, powerful growth tips. Ready for a feel-good journey?🏡 Joy of Home and Travel: Just back from an amazing trip, I'm excited to share how relaxing and letting others lead can be so rewarding.🚀 Tackling Challenges with Ease: We're looking at how to find balance in tough times. It's all about knowing when to step in and when to step back.💭 Thought Makeover: Join me in turning negative thoughts like "I'm always unorganized" into positive ones like "I'm improving every day."🔮 Preframing Magic: Discover pre framing – expecting the best out of upcoming experiences. It sets a hopeful stage for what's to come.🗣 Less Complaining, More Growing: Let's talk about moving from complaining to reframing and preframing. It's a game-changer!🌱 Affirmation Power: Dive into affirmations with me. It's about shaping our days with love and joy.💌 Love in Closing: Wrapping up with a message of love and positivity. Remember, it's about starting each day with a hopeful heart.🌟 Stay Connected: Don't miss our weekly episodes and daily inspiration on social media. Share your stories at [email protected]. Let's spread joy together. Take care!

🎉 Hey there, Happy Friends! It's Karen, and I'm super pumped to bring you another heartwarming episode of "My Happy Ass Life." Today's adventure? We're exploring the beautiful journey of self-discovery, understanding the value of every stage in life, and the amazing power of taking that first step.🌟 Embracing Change and Welcoming New Beginnings: We're ringing in the New Year with a zest for change and new adventures. I'm going to bust the myth that you need to have it all figured out. So, if you're a late bloomer like me, rejoice! It's completely fine not to have all the answers.🌱 My Personal Journey of Self-Discovery: I'm sharing my own story today – from those moments where I felt a bit lost, to embracing life's uncertainties. It's all about the importance of continuously exploring life and why the journey itself is just as significant as the destination.🌀 Every Life Phase is Valuable: Today, I'm talking about how every single phase of our lives, every challenge, and every victory, shapes who we are. It's about finding peace in letting go and trusting the journey.🚀 Starting Even When You Don't Know the End: I'll share insights from the book "All It Takes is a Goal" and from my own experiences to show that it's perfectly okay to begin without having all the answers. Life is about starting somewhere and learning as you go.🌈 The Magic of Just Beginning: I'm sharing my Beachy Beach journey and how starting something, even without complete knowledge, can lead to unexpected success and happiness.💪 Overcoming Challenges: From tackling embarrassment and shame to finding strength in adversity, I discuss how our toughest experiences can be our most enlightening teachers.✨ Affirmations and Self-Reflection Time: Join me for a special moment of affirmations, focusing on giving ourselves kindness and enjoying the ride as we figure things out.💌 Dose of Encouragement: I'm leaving you with a heartfelt message of love and encouragement. Remember, there are great things in store for you, and sometimes, it's all about learning and growing as you go along.🌟 Don’t miss out on new episodes every Monday, Wednesday, and Friday. Follow us on Facebook and Instagram for daily inspiration. Share your stories with me at [email protected] – let’s journey together. Stay sweet, y'all. Bye!

Welcome, Happy Asses! It's Karen here, ready to kickstart another inspiring episode of "My Happy Ass Life." Today, we're diving headfirst into the transformative world of morning routines. Get ready to unlock the secrets of starting your day right!**Setting the Tone: Morning Rituals**We gather to unite our minds, bodies, and spirits, not just for ourselves but also to sprinkle a little more brightness and sweetness into the world we share.**The Morning Metamorphosis**Let's jump straight into the heart of it: your morning routine. Trust me, this is a topic we'll be delving into more because it holds the key to shaping how your entire day unfolds. Ever heard of Hugh Smith, the grumpy morning person?**The Serenity of Meditation**Hugh's story took a delightful twist when he discovered the magic of meditation, particularly transcendental meditation with Prudence, who you might remember from The Beatles' "Dear Prudence." As for me, I'm a fan of guided meditation – repeating positive mantras like "Breathing in the help of God, breathing out the help of God." It's like a soothing mental symphony.**Morning Musings**While some opt for quiet contemplation, others like to dive straight into a good book. My advice? Leave that snooze button alone! Hitting it can lead to the dreaded "sleep inertia," leaving you groggy for hours. Instead, check out Mel Robbins' "The No Snooze Habit" and embrace the energy of a new day.**The High Five Habit: Boosting Positivity**Ever tried giving yourself a high five in the morning? It may sound silly, but it's a powerful way to set a positive tone for the day. It's part of the "High Five Habit" Mel Robbins wrote about, following her famous "Five-Second Rule."**Mastering the Art of Focus**One valuable trick? Don't reach for your phone first thing in the morning. Instead, grab a good book, your meditation guide, or, like me, jot down your gratitudes and affirmations. Start your day on your terms, guided by your inner compass and faith.**Concluding Thoughts: A Sweet Day Ahead**As we wrap up, remember that your mornings hold the power to shape your entire day. Dictate your day with intention, leaving distractions behind. Me and God, we're the conductors of this symphony called life.**Stay Sweet and Connected*I wish you a day as sweet as honey, and I adore you all. See you tomorrow for another dose of "My Happy Ass Life." Stay sweet, y'all! Bye.

Karen extends her heartfelt thanks to both live and future listeners, emphasizing their role in shaping the positive and nurturing community. She highlights the availability of the podcast on various platforms and acknowledges the audience's contribution to the podcast's success.Reflections on Personal Growth and Future Goals:Karen shares her reflections on the past year and discusses the process of choosing a word of focus for the upcoming year. She candidly discusses her previous word of focus, "contribution," and expresses her thoughts on choosing a new word for the year ahead, emphasizing the theme of adventure and new experiences.The Power of the Mind and Being the Architect of Your Life:Delving into the power of the mind and personal growth, Karen uses her journey in golf as an example of the mind's capacity to drive change. She draws parallels between architects creating new structures and individuals architecting their lives, emphasizing the potential for personal growth and surpassing goals.Overcoming Limiting Beliefs and Personal Transformation:Karen encourages listeners to reflect on their word for the year and announces a vision board class, offering personal guidance to address long-held limiting beliefs. She passionately discusses the importance of overcoming limiting beliefs and the transformative power of positive thoughts, sharing her personal experiences and insights.Karen shares personal transformation stories and recommends inspirational authors, Jon Acuff and John Gordon, as examples of individuals who transformed their thoughts and minds to help others. She concludes with a heartfelt message of love and encouragement, urging listeners to embrace positivity and sweetness in their lives.

Welcome back to another episode of My Happy Ass Life where we focus on nurturing our mind, body, and spirit to create a brighter, sweeter world for ourselves and others. In today's episode, we dive deep into the transformative journey of personal growth and overcoming limiting beliefs. Remember, our vision board event is coming up, and it's open to everyone - community members, you're all invited!🎙 Episode Highlights:The Power of Personal Growth: Embracing inner growth to change our lives, taking responsibility, and the metaphor of 'growing into clothes' as a symbol for life's journey.The Importance of Seeking Help: How seeking guidance, from fitness coaching to Instagram strategy, is crucial for growth and the benefits of embracing community support.Growing into Your Life: Unpacking the concept of growing into the life you're meant to lead and the role of mindset in this process. Overcoming Limiting Beliefs: Understanding how our mental constructs, formed by our experiences and environments, can either limit or empower us.Reflecting on my own childhood experiences, finding faith and strength in adversity, and how these shaped my journey towards personal growth.As we conclude today's episode, remember, every day is an opportunity to grow into your best self. If you've enjoyed today's journey, don't forget to rate, follow, share, and leave a review for our podcast. Your support helps us reach more hearts and minds. Until next time, stay sweet and keep growing! Bye! 🌟

Hello, Happy Ass family! In today's episode, we explore the beauty of life's unexpected twists and how they can lead us to profound realizations and growth. I share a recent experience where a simple mix-up turned into a moment of insight, reminding us that sometimes, what we perceive as mistakes are actually stepping stones to where we're meant to be.📌 [0:00] - Introduction and Mishap: I accidentally streamed on my personal page instead of the Happy Ass page, leading to an unexpected audience and a revelation about embracing life's surprises.📌 [2:22] - Reflections on Public Speaking: I share my thoughts about a recent speaking experience, discussing the importance of overcoming fear and doubt in public speaking, and the self-awareness that comes from such experiences.📌 [4:15] - The Doorway Metaphor: Here, I talk about using doorways as a mental trigger to remind ourselves of our goals and purposes, encouraging us to step beyond our fears and reservations.📌 [5:50] - Realization and Affirmation: An insightful moment where I discuss the power of affirmations in accepting and embracing our authentic selves, and how we can use them to push past our limitations.As we conclude, remember that life's unexpected moments can be the most enlightening. If today's episode resonated with you, don't forget to rate, follow, share, and review our podcast. Let's continue to grow together and make the world a brighter place. Be sweet, y'all. Bye! 🌈✨

Welcome to another uplifting episode of My Happy Ass Life ! In today's show, we explore the power of positivity, gratitude, and the magic of starting your day with praise. I share a personal journey of preparation for a meaningful talk, a lost notes fiasco, and how embracing authenticity can transform our lives. So, grab your cup of joy and let's dive into this episode that promises to leave you inspired and ready to face the day with a grateful heart.Episode Highlights:[0:22] - Getting Ready for the Big Talk: I talk about my morning routine and mental preparation for an important speech, highlighting the importance of positive thinking and prayer.[1:45] - Lost Notes and Improvisation: A humorous account of how I misplaced my speech notes, reminding us all about the value of adaptability and keeping calm under pressure.[3:10] - Choosing the Right Affirmation: Discover how I selected the perfect affirmation for the day, emphasizing the significance of gratitude in our daily lives.[4:50] - The Power of Gratitude and Praise: I discuss how starting and ending each day with gratitude can dramatically impact our well-being and outlook on life.[6:30] - Remembering Hugh and Expressing Joy: A heartfelt reflection on how joy and enthusiasm can be unbridled forces in our lives.[7:45] - The Importance of Authenticity: Hear about the challenges and rewards of being authentic, especially in public speaking.[8:25] - 'Praise in the Morning Light' Affirmation: I share a powerful affirmation and its impact on starting the day with positivity.: Thank you for joining me today! If this episode resonated with you, don't forget to rate, follow, share, and leave a review. Your support means the world and helps spread positivity to others. Remember, start each day with praise and embrace the gift of a new beginning. Be sweet, and until next time, keep waking up with a happy ass!

Hello, Happy Ass listeners! In today's quick but impactful episode, we explore the vital themes of self-improvement and the nuanced concept of enabling. We dive into how our intentions, though often well-meant, can lead to unintended consequences. This episode is a concise yet powerful discussion for anyone looking to foster personal growth and learn the delicate balance of helping others.🕒 Timeline Highlights:[0:15] Kickstarting the day with a focus on self-improvement and its importance.[1:20] Discussing the pitfalls of enabling others and sharing a snippet from Lisa Turkhurst's "Boundaries and Goodbyes."[2:50] Reflecting on personal experiences with enabling, including a story about supporting someone through rehab.[4:30] Understanding the challenges and overcoming codependency, with a nod to the book "Codependent No More."[5:50] An affirmation on the balance of helping and enabling, emphasizing the power of setting healthy boundaries.[6:45] Closing thoughts on continual self-reminder and growth, avoiding old habits.🔗 Links & Resources:"Good Boundaries and Goodbyes" by Lisa Turkhurst"Codependent No More" by Marilyn Beattie📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at [email protected].🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!

Hey everyone! In this episode, I dive into a topic that's close to my heart and, admittedly, a bit of a personal challenge: procrastination and energy management. If you've ever found yourself binge-watching your favorite show (yes, even those 'sweet' ones like "The Good Witch") instead of tackling that important task, this episode is for you. I share my own experiences with procrastination and the lessons I've learned about maintaining energy and focus.Episode Highlights:[0:45] - The Art of Procrastination: How easily we can get sidetracked from our plans, and my recent experience with this.[3:30] - Worry: An Energy Zapper: I discuss how worry can drain our energy and the importance of focusing on what we can control.[8:15] - Taking Responsibility: A look at how taking charge of what's within our control can boost our energy levels.[12:20] - Personal Struggles: Sharing my personal dilemma of wanting to help others financially while also needing to prioritize my well-being.[16:40] - The Importance of Personal Space: How a cluttered space can be an energy drainer and the significance of keeping our surroundings organized.[21:55] - Fixing Things for Energy Conservation: A funny story about my dishwasher and how small unresolved issues can be subtle energy zappers.[26:10] - Upcoming Speaking Engagement: A sneak peek into my nervousness and excitement about an upcoming speaking event on energy and frequency.Links & Resources:"The Good Witch" TV ShowClosing Thoughts:I hope this episode resonates with you and helps you identify and manage those energy zappers in your life. Remember, it's all about focusing on what we can change and letting go of what we can't. If you've enjoyed this episode, please rate, follow, share, and review the podcast. Your support means the world to me and helps others discover our wonderful community. Stay energized and keep spreading love and light! 💌 Your Energy Stories and Experiences: I'd love to hear how you're managing your energy and navigating life's challenges. Share your stories with me at [email protected].🔗 Stay Connected and Energized: Remember to tune in every week for more uplifting episodes. Follow us on social media for your daily dose of inspiration and community connection. Let's continue this journey of energy and positivity together!

Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems. Main Themes:* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques. * The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire neural pathways over time to "dig intentional trenches" towards goals.* You're Capable of More Than You Think: We explore how potential doesn't go away - it's there waiting to be unlocked. Stepping outside comfort zones leads to progress.Today's Assignment:* Identify 3 areas of your life you want to "quick flip" - write a short affirmation for each. * Commit to repeating those affirmations over time to dig trenches.* Share this episode with someone feeling stuck - we all have unused potential! Thoughts or stories? Reach out to [email protected]. More insights available every Mon/Wed/Thurs! Shift your thinking and unlock your best life. Follow My Happy Ass Life on Facebook and Instagram!

Join us in today's episode where we explore the power of positive affirmations, intentionally "digging trenches" with our thoughts and words to manifest the lives we want.The Power of Positive Affirmations: We discuss how affirmations can reprogram our thoughts and beliefs to be more positive. When done consistently, they help dig intentional trenches towards desired outcomes.Choosing Positive Language: This section focuses on being mindful of our self-talk and using positive language instead of negative. We can't control everything but we can choose what we repeat to ourselves.Stories on the Impact of Affirmations: Inspired by research and real-life anecdotes, these stories demonstrate the life-changing effects of positive affirmations. They emphasize that transformational change starts from within.Affirmation: I Declare the Life I WantI write it. I think it. I confess it. I declare the life I want. What I put in my mind comes out in my life. Every action originates in my thoughts. Every word I say originates in my thoughts. Every attitude I express originates in my thoughts. I declare the life I want. I write it. I think it, I confess it. What I put in my mind comes out in my life. I only repeat what I want to show up, and so it is.Today’s Assignment:Write down 3-5 positive affirmations you'd like to focus on. Repeat them consistently.Be mindful of negative self-talk. Replace it consciously with positive alternatives.Share this episode with someone who might need an affirmations boost!Contact Information:Thoughts or stories to share? Reach out at [email protected] us for more personal growth insights every Mon/Wed/Thurs!Break through self-limiting trenches - you deserve to live the life you want!Follow on Facebook and Instagram!

Today, we’re diving into a powerful conversation about mastering our thoughts and the transformative power of gratitude.🧠 Main Discussion:Mastering Our Thoughts: We delve into the significant impact our thoughts have on our lives. Inspired by William James and biblical teachings, we discuss the idea that "as a man thinks, so is he." We explore the concept that our mind is a powerful tool, and what we feed it shapes our reality.Controlling Thoughts & Changing Attitudes: This segment focuses on the real power we have over our thoughts. We discuss how to control, reject, and replace negative thoughts with positive ones. Furthermore, we touch upon the importance of changing our attitude towards things we can't change, sharing a personal anecdote about embracing sleep and gratitude.Affirmation: Trenches of Truth: Today's affirmation is all about developing 'trenches of truth' to overcome mental ruts. We emphasize the importance of affirming and meditating on what is pure, honest, and decent. The affirmation encapsulates a mindset of positivity, self-love, discipline, resilience, and hope.📝 Today's Assignment: I encourage listeners to actively practice gratitude throughout the day. Reflect on and express what you're grateful for, both internally and to those around you. Fill your mind with life-giving, positive thoughts, and watch how it transforms your perspective.📖 Gratitude Journaling: Sharing a personal moment from my gratitude journal, I encourage you to jot down everything you're thankful for, no matter how big or small. Today, I found myself grateful for things as simple as my eyelashes and as significant as the ability to drive my car.💬 Final Thoughts: Remember, you have the power to control your thoughts. Fill your mind with positivity, gratitude, and love. You're in charge of the narrative in your head. Let's spread sweetness and light in our lives and to those around us.💌 Get in Touch: Share your thoughts, feedback, or personal stories with us at [email protected]. Join us in our journey of self-discovery, personal growth, and positivity Be sweet, embrace the day, and remember: you are living in the best time of your life. God provides abundantly, and so it is.

Hey there, it's Karen welcoming you back to another episode! Today, I've got a heartwarming story to share with you about unexpected gifts, a powerful affirmation to kickstart your day, and a little wisdom on avoiding distractions. So, grab your favorite coffee cup, and get cozy with me! In this episode, we'll cover:The heartwarming surprise I recently received from one of our incredible listeners, Gina, and how it reaffirmed the positive impact we're making together.An empowering affirmation that encourages us to swap "able to" for "made to" and reminds us to chase our dreams fearlessly.The importance of eliminating distractions and staying focused on what truly matters, inspired by some wise words from Bob Goff and Jon Acuff.So, stay tuned, because together, we'll continue to nurture our minds, bodies, and spirits, and remember that you have the perfect amount of time for the things that matter most. Keep those positive thoughts flowing, my friends!📩 Your Turn to Reflect and Act: Reflect on the echoes your actions might be creating in your life and in others'. I'd love to hear your stories of how you're making mindful choices. Share them with me at [email protected].🔗 Stay Connected with My Happy Ass Life: Tune in every Monday, Wednesday, and Friday for more insightful episodes. Don't forget to follow us on Facebook and Instagram for your daily dose of inspiration and real-life wisdom. Let's make choices that send back positive echoes, my lovelies! Until next time, keep smiling and stay mindful. Bye for now!

In this episode of "My Happy Ass Life," Karen extends her heartfelt welcome to the audience. With enthusiasm, she sets the stage for a discussion on the power of change and the transformation it can bring to one's life.Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems to speed up as we age.The Power of Change: The episode's theme revolves around the potential for change in our lives, particularly regarding our thoughts and thought patterns. Personal Transformation Story: Karen shares a personal transformation story about her past as a workaholic. She discusses her inability to take vacations, reluctance towards weekends and holidays, and her workhorse mentality. Karen highlights her shift towards a healthier work-life balance and how it's possible to change thought patterns.Taking Inventory of Your Life: The path to change, Karen explains, begins with taking inventory of one's life. Drawing from experiences in Alcoholics Anonymous, she underscores the importance of recognizing patterns and taking responsibility for change.Responsibility for Change: Karen reminds listeners that while they may not be the cause of certain situations, they always have a responsibility for the change they want to create in the world.Taking Thoughts Captive: The main focus of the episode centers on taking control of our thoughts. Karen refers to the Bible, drawing inspiration from the transformation of the apostle Paul. She emphasizes the need to repeatedly take thoughts captive to ensure they work for, rather than against, personal growth.Closing: Karen affectionately shares the origin of the name "Happy Ass" and her commitment to spreading joy and positivity. She teases upcoming episodes that will delve further into holding thoughts captive for personal growth. The episode ends with Karen's signature sign-off, reminding listeners to embrace positive change.📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at [email protected].🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!

Hey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're exploring the power of resilience, the beauty in our struggles, and the art of falling and rising stronger.🌞 Embracing the Ups and Downs: In this episode, I reflect on my own fitness journey, sharing how I've recently struggled and how it's impacted not just my body but my mind and spirit. It's a story about not seeing the results we expect but finding growth in unexpected places.🦒 Lessons from Nature - The Baby Giraffe: I dive into the story of the baby giraffe, how it learns to stand strong after falling, and draw parallels to our own life's journey. It's a powerful metaphor for building our strength through our stumbles.🤗 Developing Compassion Through Personal Experience: I share insights from Mark Nepo's work and my personal experiences - understanding the value of compassion through our own falls and watching others. It's about learning to empathize with those who move slower or differently than us.🌍 Optimism and the Meaning in Life's Challenges: I discuss the idea that optimism isn't about expecting perfection but finding meaning in whatever happens. It's about recognizing the gifts hidden in our life's journey, even in the falls.🎵 Leonard Cohen's 'Broken Hallelujah': I reflect on the profound message of healing, strength, and resilience in Leonard Cohen's 'Broken Hallelujah,' a song that holds personal significance for me.📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at [email protected].🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!

Hey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're working at understanding the consequences of our actions and the echo they create in our lives. 🌞 Starting with Self-Reflection: In today's episode, I share some personal anecdotes and insights into how even our smallest actions can have significant consequences. Whether it's being a bit domesticated at home or navigating the challenging world of real estate, every action echoes back to us.🍚 Cooking Up Life Lessons: You'll hear about my morning adventure cooking rice for a Caribbean broker open and how this ties into the larger picture of our daily endeavors and the effort we put in. It's not just about the rice; it's about the dedication we bring to every task.🏠 Real Estate and Beyond: Real estate is sometimes like a metaphor for life. I discuss how hard work doesn't always show immediate results, but it's all part of building something greater. It's a lesson in patience and persistence, applicable to all areas of our lives.🏋️‍♀️ Fitness and Life's Echo: I get real about my personal fitness journey, sharing the ups and downs and how they mirror life's challenges. It's a story of commitment, occasional lapses, and the consequences that follow, teaching us about responsibility and correction.Affirmation: Everything Is An Echo There is an echo to life. What I do and what I don't do always has a consequence. Because the echo is slow, I falsely believe it is not there. I compromise here. Compromised there, barely noticeable at the time until the echo reveals back to my life. I strive to live in this day making choices so the echo that comes back is the one I desire and so it is.🌍 Worldly Echoes – Stories from Israel: I bring in a touching story from Israel about praying for peace and the impact of our actions on a global scale. It's a powerful reminder of the wider consequences of our choices and the echoes they create worldwide.🔊 Closing with a Call to Action: As we wrap up today's episode, I encourage you – yes, you – to be mindful of the echoes your actions create. Let's make choices that send back the echoes we desire.

Hey there, beautiful souls! It's Karen Key Smith here with another episode that I'm super excited to share with you. Today, we're embracing the beauty and simplicity of kindness. So, grab your coffee, find a comfy spot!🌞 Kicking Off with Kindness: Today, I'm sharing something really close to my heart – the power of kindness. It's amazing how this simple act can light up our lives and the world around us. We're talking about how easy and yet profoundly impactful kindness can be.👚 A Little Story About My Crop Top: Oh, you're going to love this! I have this adorable crop top that says "Kindness is free." It's not just cute; it's a daily reminder of how a simple message can influence our mindset and interactions. I can't wait to tell you more about how it inspired me today.🌐 Simplicity in Our Complex World: In a world where everything feels so complicated, from AI to the latest tech, I'm here to remind you that kindness remains beautifully simple. We're exploring how this often overlooked approach can be a game-changer in both our personal lives and in business.🏢 Kindness in Leadership: Did you know that big companies like GE and Ritz Carlton place a huge emphasis on kindness? Today, I'll share some insights on how kindness is reshaping the way we think about leadership and corporate culture.Today's Affirmation: Kindness is Not Compicated Kindness is uncomplicated. So much in the world can feel so complicated. Kindness is not. Kindness is free and it is easy. I can be kind anywhere and at all times. Being kind allows me to say I love you with my actions. Kindness towards you radiates kindness back to me. Kindness in my eyes, kindness in my speech.Kindness does not know language, or any other thing that would separate. Kindness is not complicated. Kindness is its own reward. I will be kind today and Every thought and every action, and so it is. 🌟 Wrapping Up with a Kind Heart: As we close today's episode, I encourage you – yes, you – to make kindness your mantra. Let's transform our lives and those around us with this simple, yet powerful act. You've got this!📩 Your Turn to Spread Kindness:Today, let kindness guide your actions and see the magic unfold.Reflect on the ripples your kindness creates.I'd love to hear your stories! Share them with me at [email protected].🔗 Stay Connected with My Happy Ass Life:Tune in every Monday, Wednesday, and Thursday for more heartwarming episodes.Don't forget to follow us on Facebook and Instagram for your daily sprinkle of joy and inspiration.Let's spread kindness like confetti, my lovelies! Until next time, keep smiling and stay kind. Bye for now!

Join us in today’s episode where we delve into the themes of personal responsibility, the power of self-imposed limitations, and understanding the real essence of talent. We explore insights from Erwin McManus and share personal anecdotes that illustrate how we shape our own destinies.Main Themes:Personal Responsibility and Overcoming Self-Imposed Limits: We discuss the importance of personal responsibility in shaping our lives. This segment emphasizes the idea that we often place ceilings on ourselves, limiting our potential, and how recognizing and taking responsibility for these limits is crucial for growth.Understanding and Rethinking Talent: Inspired by real-life stories and perspectives, this part of the episode focuses on debunking the myths around talent. We talk about how talent is not just an inherent gift but something that needs to be developed and nurtured. The story of a talented individual who didn't realize his potential serves as a poignant reminder of this.The Power of Choices and Personal Determination: Here, we explore the idea that our choices, more than our talents, define our paths. We emphasize the importance of tenacity, determination, and not being held back by what others think or say.Affirmation: I Internalize ResponsibilityI have come to believeThat most of my limitations are internal.I am the creator of my own ceiling,My inner world determines my limits.I do not internalize failure.I internalize responsibility.I am the creator of the life I am living.No matter the fault, I am responsible.I take full accountability.I am mentally tough,I have mental agility.I am held up by a spiritual force,That keeps me grounded in faith.When I took full responsibility for my life,I created a future that was different from my past.My life is filled with hope and promiseAnd limitless possibilities.And so it is. Today's Assignment:Encourage listeners to take personal responsibility for their lives and choices.Reflect on how your own choices and perceptions shape your life.Share this episode to spread the message of empowerment and self-realization.Contact Information:Have thoughts, feedback, or stories to share? Reach out to us at [email protected] us for more episodes filled with inspiration and insights on personal growth and empowerment.Let’s break free from self-imposed limitations together! New episodes every Monday, Wednesday, and Thursday!Follow us on Facebook and Instagram!

Today's Episode: In today's episode, Karen shares her heartwarming experiences and insights on spreading positivity and enthusiasm. She explores the concept of being a lighthouse in a world laden with challenges and the transformative power of kindness in our daily interactions. With her unique affirmations, Karen inspires us to embrace joy in every aspect of our lives.Main Themes:Acceptance and Personal Growth: This segment highlights the importance of embracing our current state as a starting point for growth. Karen shares her thoughts on understanding and accepting aspects of our lives, like our daily routines and personal preferences, as pathways to improving and enriching our lives.Nurturing Our Natural Talents: Inspired by the lively energy Karen brings to every situation, this part of the episode focuses on nurturing the inherent talents and enthusiasm we possess. It’s a call to cultivate our unique gifts and passions, just as Karen embraces her natural enthusiasm and love for life.Recognizing and Encouraging Others' Talents: Karen’s story from her visit to Publix serves as a reminder to not only nurture our own nature but also to recognize and nurture the talents and struggles of those around us. It's about spreading light and positivity indiscriminately, much like a lighthouse.Affirmation: Embracing Enthusiasm and PositivitySudden outbursts of enthusiasm. I am prone to finding love everywhere. I am prone to seeing miracles everywhere. I am prone to enjoying each and every day. I am prone to finding the gift in all situations. I am prone to forgiveness. I am prone to live in peace. I am prone to sudden outbursts of enthusiasm, and so it is.Today's Assignment: Karen encourages listeners to be lighthouses in their own lives and communities. Share this episode to spread the message of positivity, love, and the importance of nurturing our own and others' talents.Contact Information: Have questions, feedback, or inquiries? Reach out to us at [email protected]. Don't forget to tune in every Monday, Wednesday, and Thursday for more uplifting content on personal growth and happiness. Let's nurture our nature together!Follow Us On Facebook And Instagram: My Happy Ass Life

Hello everyone, it’s Karen here, welcoming you to another episode of My Happy Ass Life! Today, I'm opening up about my own journey through personal struggles, realizing potential, and finding joy in life's vibrant colors.Main Themes:Personal Struggles and Organizational Chaos: Let me start by sharing a slice of my life with you all. Recently, I've been grappling with keeping things organized – yes, I haven't made my bed in a month! It's a bit of a mess, but it's also hilariously relatable, isn't it? It's all about how, when things start to slide, they can really go downhill. But, there's always a silver lining and a lesson to be learned.Exploring My Potential and Personal Growth: This is where things get interesting. I've been inspired by Jon Acuff's book, "All You Need Is Gold," and it got me thinking about potential. It's something that's always within us, just waiting to be tapped into. Today, I'm sharing how looking back at what brings me joy – like gardening and my love for vibrant colors – helps guide my future. It's all about finding those little clues in life that lead us to our passions.My Closing Thoughts and Affirmations: To wrap up, I want to share with you an affirmation about embracing potential. Remember, even when we feel lost or overwhelmed, our potential is a constant, always there to guide us towards growth and fulfillment. It's about trusting in that power and walking by the spirit.Affirmation: My PotentialMy potential choosing to walk by the spirit is a habitual way of life. I trust in and rely on God's power. When I feel like I'm losing, I am reminded I am learning. I am learning to live to my potential, which is never lost. I'm alive and full of potential. I want all that God wants for me. Health, abundance, friendships, peace. I am thankful as long as I am alive, my potential is mine to live and to enjoy. And so it is.Today's Assignment:I encourage you to take a moment and reflect on your own life. What are those small joys and passions that could lead to significant discoveries about yourself? Share your journey with us and help spread the message of embracing life's chaos with a positive spirit.Get in Touch:I'd love to hear your thoughts and stories! Feel free to reach out to me at [email protected] us on Facebook and Instagram at My Happy Ass Life Don't forget to join us for more inspiring episodes every Monday, Wednesday, and Thursday. Let's continue this beautiful journey of self-discovery and positivity together. Be sweet, y'all!