In this episode of Joy Reveals, host Joy Packard dives into the topic of phone addiction and its impact on our relationships. Drawing from personal insights and experiences, Joy discusses the subtle messages our phone habits send to loved ones and shares tips to reclaim meaningful moments by disconnecting. Whether it's during family dinners, walks, or retreats, this episode inspires listeners to evaluate their relationship with technology and prioritize human connections.

In this episode of Joy Reveals, Joy Packard delves into the ripple effects of energy on those around us. Using a powerful story of laughter spreading among strangers, Joy illustrates how our moods and actions influence the world. Are you sharing positivity or adding to the stress? Learn how to become more mindful of the energy you project and inspire joy wherever you go.

In this episode of Joy Reveals, host Joy Packard reflects on the power of recommitment. Whether it's exercise, healthy eating, or daily habits that keep us grounded, Joy shares personal insights and tips to help you get back on track after life's inevitable disruptions. Start fresh, stay consistent, and make progress—even before the new year begins.

In this episode, Joy Packard reflects on her recent travels to the Philippines and the profound lessons she learned about simplicity. Drawing inspiration from the happy yet simple lives of the people she met, Joy shares actionable tips on decluttering your life, reducing stress, and embracing simplicity in daily routines, business, and personal goals. She invites listeners to assess their obligations and focus on what truly matters.

In this heartfelt episode of Joy Reveals, Joy Packard sits down with her husband, Stan, to reflect on their transformative trip to the Philippines. Surrounded by the serene beaches and vibrant culture of Joy’s heritage, they discuss insights on simplicity, kindness, and the warmth of Filipino people. Their stories reveal how travel can deepen understanding and appreciation of diverse cultures, and remind listeners of the beauty in life’s simplicity and the strength found in family roots.

In this heartfelt episode of Joy Reveals, Joy Packard shares a powerful message about seizing life’s opportunities. Reflecting on a memorable experience kayaking in the stunning Big Lagoon of Menelik Island, Joy talks about overcoming hesitation and embracing the beauty of the moment. With the waves as her background, she encourages listeners to “just bite the bullet” and take the plunge into their dreams and goals, no matter the challenges.

In this heartfelt episode of Joy Reveals, host Joy Packard shares a profound lesson learned from a simple yet meaningful conversation with a taxi driver in Cebu, Philippines. As they reflect on kindness, good attitudes, and the value of inner beauty, Joy explores how these qualities shape Filipino culture and inspire us to bring more peace and understanding into our daily lives, wherever we are.

In this episode of Joy Reveals, host Joy Packard shares reflections on living life to its fullest. As she travels in Cebu, Philippines, Joy dives into what it means to "add life to your days"—exploring ways to bring joy, meaning, and new experiences into each day, no matter the stage of life you're in. From travel adventures to personal passions, Joy encourages listeners to find what truly energizes them and to make time for it. Tune in for inspiring insights on embracing the present and living with purpose.

In this episode of Joy Reveals, host Joy Packard explores the transformative power of “micro-achievements” in the morning routine. She delves into how even the smallest steps, like a quick workout or simply setting out your workout clothes the night before, can spark momentum and empower your day. Joy emphasizes the importance of starting small to achieve big wins, sharing practical tips to help listeners start each day with intention and purpose.

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the simple joys and deep gratitude she feels while exploring her heritage in the Philippines. Inspired by a street vendor's unyielding positivity, Joy shares insights on the beauty of appreciating what we have and embracing a slower, more mindful approach to life. Join her as she dives into these meaningful lessons from Boracay, reminding us all to cherish the present and find happiness in simplicity.

In this heartfelt episode of Joy Reveals, Joy Packard shares her experiences reconnecting with her Filipino roots on a special trip to the Philippines. She reflects on the warmth of the Filipino culture, the deep value placed on family, and how these moments of connection have enriched her life. From celebrating her birthday and bonding with her virtual assistants to observing meaningful local traditions, Joy explores the joy and pride of her heritage.

In this episode of Joy Reveals, host Joy Packard reflects on life’s precious moments while traveling to the Philippines for a family wedding. Inspired by a poignant movie about a man who loses everything but still encourages others to live fully, Joy shares her thoughts on why we shouldn’t take anything for granted. She encourages listeners to embrace the present, pursue their dreams, and live each day like it’s their last.

In this episode of Joy Reveals, Joy Packard dives into the importance of daily movement and how even small, everyday actions can improve your overall health. From bending and stretching at your desk to short walks, Joy emphasizes that movement doesn't have to be intense exercise to be effective. She shares personal experiences and practical tips on how incorporating simple movements into your day can boost physical and mental well-being, increase energy, and reduce stress.

In this episode of Joy Reveals, host Joy Packard dives into the powerful concept of setting boundaries by learning how to say "no." She shares personal insights on how saying no can protect your time, energy, and mental health, while helping you avoid burnout and prioritize what matters most. Joy also highlights how saying no fosters healthier relationships, prevents resentment, and builds confidence. Tune in to learn how mastering this essential skill can lead to a more balanced, fulfilled life.

In this episode of Joy Reveals, host Joy Packard dives into simple yet effective morning routines and health hacks that can enhance your energy, focus, and overall well-being. From hydration tips to mindfulness practices, stretching routines, and even the benefits of cold exposure, Joy shares practical advice that anyone can easily incorporate into their day. Whether it's creating a calm morning mindset or habit stacking to build consistency, these small actions can lead to big health improvements.

In this episode of Joy Reveals, host Joy Packard explores the benefits of grounding, also known as earthing. Joy explains the science behind grounding, from walking barefoot on natural surfaces like grass, sand, or dirt, to using grounding mats and sheets. She discusses how this simple practice can reduce inflammation, improve sleep, lower stress, and boost your mood. Tune in to discover how to integrate grounding into your daily routine and experience its transformative effects.

In this episode of Joy Reveals, host Joy Packard talks about the power of daily habits in transforming our lives. She explains how making small, consistent changes in our day-to-day routines can lead to significant long-term improvements. Whether it’s deciding to take a walk when you don't feel like it, or breaking down tasks into manageable blocks, Joy emphasizes that life-changing progress comes from altering our daily choices. Tune in for insights on becoming the best version of yourself, one day at a time.

In this episode of Joy Reveals, host Joy Packard shares insightful tips on how to use travel points and loyalty programs to maximize savings. She talks about her personal experience booking hotels and flights using points from credit cards like American Express, Chase Sapphire, and more. Joy also highlights the benefits of rebooking hotels for better deals and the importance of understanding credit card partnerships with travel brands. Tune in to learn how you can travel smarter and save big using points!

In this episode of Joy Reveals, host Joy Packard explores the power of intention and how focusing on what we want to see can shape our reality. Drawing on personal stories and simple analogies, Joy emphasizes how being intentional can shift our awareness and help us find meaning and connection in everyday moments. Whether it's spotting hearts in nature or staying focused on a specific goal, this episode reminds us that what we look for is often what we find.

In this episode of Joy Reveals, Joy Packard shares valuable insights inspired by her mentor, Sam Crowley. The idea that "done is the new perfect" is emphasized as a powerful way to overcome fear and perfectionism. Joy encourages listeners to take action rather than waiting for everything to be flawless, highlighting how progress comes through mistakes and learning along the way.

In this episode of Joy Reveals, Joy Packard reflects on the importance of following through with connecting with others. Joy shares a heartfelt experience of reuniting with an old friend and unexpectedly crossing paths with someone from her past. She encourages listeners to make the effort to follow through on their intentions to connect, as those moments of reconnection can be deeply fulfilling and full of meaningful surprises.

In this inspiring episode of Joy Reveals, host Joy Packard encourages listeners to reconnect with the reasons they started their journeys. Whether it’s a personal goal, fitness plan, or business venture, Joy shares the importance of revisiting your initial motivation when challenges arise. Tune in for uplifting advice on staying focused, avoiding distractions, and pushing through obstacles to achieve success.

In this episode of Joy Reveals, host Joy Packard shares an uplifting reflection on finding moments of happiness amidst life's challenges. Drawing inspiration from a past memory, Joy encourages listeners to take just five minutes each day to focus on something that brings joy, whether it’s sitting in the sun, calling a friend, or spending time with loved ones. Her message is a simple reminder that despite the chaos in the world, we all deserve moments of happiness.

In this episode of Joy Reveals, Joy Packard reflects on the powerful quote by Thomas S. Monson: "Never let a problem to be solved be more important than a person to be loved." Joy discusses the challenges of balancing life’s demands and the importance of prioritizing love and presence over busyness. She encourages listeners to take a step back from their daily hustle to focus on what truly matters — the people around them.

In this heartfelt episode of Joy Reveals, host Joy Packard shares her deep concern for the people in Florida as Hurricane Milton approaches. Drawing from her own experiences with past hurricanes, Joy reflects on the anxiety and uncertainty that comes before a storm, and the power of prayer in moments of crisis. She encourages listeners to unite in prayer for those in the path of the hurricane and to think of ways to offer support to those affected. Tune in for a brief, but moving message about compassion and unity in challenging times.

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the importance of not putting things off for later. Inspired by the quote from Before the Coffee Gets Cold by Toshikazu Kawaguchi, Joy emphasizes the fleeting nature of life and the weight of missed opportunities. Whether it's pursuing dreams, connecting with loved ones, or taking action in business, she encourages listeners to embrace the present and act now. Joy also touches on the recent natural disasters and reminds us to seize the moments we have, as life can change unexpectedly.

In this episode of Joy Reveals, host Joy Packard highlights the beauty and power of making meaningful connections. Sharing her personal experiences from Mexico, Joy emphasizes the impact of a simple smile and conversation on building relationships, even with strangers. From helpful tips in the airport to cherished vendor friendships, she encourages listeners to step away from technology, reach out, and discover how connecting with others can enrich both their lives and the lives of those around them.

In this episode of Joy Reveals, host Joy Packard reflects on the long-term impact of our daily decisions. From the books we read to the people we surround ourselves with, every choice shapes our future. Joy shares personal insights on aging, health, and relationships, encouraging listeners to think about what actions they’re taking today to create a better life ten years from now. Tune in for an inspiring conversation on mindful living and intentional choices.

In this episode of the Joy Reveals podcast, host Joy Packard shares practical tips on how to save money by using rebate sites like Rakuten and Top Cashback. Joy explains how these platforms work, the simple steps to get started, and how you can effortlessly earn money back while shopping online. Tune in to discover how to maximize your savings and put more money back in your pocket without changing your shopping habits!

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the significance of special moments, inspired by her late mother's 85th birthday and her family's milestones. She shares touching memories of her mother’s kindness and the valuable lessons learned from her. Joy encourages listeners to take time to reflect on the meaningful relationships in their own lives and to embrace the qualities that make us better.

In this episode of Joy Reveals, host Joy Packard explores the concept of “non-negotiables” — the daily habits and commitments that shape our lives and personal growth. Joy shares personal examples, like her commitment to daily walks and recording her podcast, encouraging listeners to reflect on their own non-negotiables. Whether it's spending quality time with family, taking care of your health, or practicing a creative skill, Joy emphasizes the power of small, consistent actions in becoming the best version of ourselves.

In this episode of Joy Reveals, host Joy Packard reflects on the power of words and how they impact our daily lives. Inspired by a heartfelt church lesson, Joy shares personal stories about how simple affirmations and positive communication can uplift and heal. She encourages listeners to be mindful of the words they say, as they carry immense weight and cannot be taken back.

In this episode of Joy Reveals, host Joy Packard dives into the power of everyday choices and how each day brings new opportunities to change, grow, and find happiness. Joy reflects on a Facebook post from years ago, reminding us that life is a journey filled with both challenges and chances to be better. Tune in to learn how to shift your perspective, embrace each day, and choose positivity in the face of life’s hurdles. Every day is an opportunity—how will you use it?

In this episode of Joy Reveals, host Joy Packard interviews Trevor Neil, a successful e-commerce entrepreneur with a deep understanding of Amazon selling. Trevor shares his journey, from early failures in private label to building a thriving business in wholesale, retail arbitrage, and running an e-commerce agency. Together, they discuss the ups and downs of entrepreneurship, the importance of resilience, and practical tips for navigating e-commerce today.

In this episode of Joy Reveals, host Joy Packard shares a powerful productivity tip: prioritize your "big rocks" — the most important tasks — before smaller, less critical ones. By planning ahead and organizing your day, Joy encourages listeners to focus on what truly matters. Whether it's through old-school methods like writing on a whiteboard or using phone reminders, Joy emphasizes the importance of creating systems to improve daily productivity and reduce stress.

In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful metaphor about the importance of recharging our internal batteries, just like a flashlight that dims when it’s not regularly refreshed. Joy reflects on how we often wait until we’re drained before taking time to rest and recharge, reminding us to prioritize daily habits like rest, meditation, and self-care to keep our energy and light shining brightly. Tune in for tips on how to maintain balance, recharge, and shine every day.

In this episode of Joy Reveals, host Joy Packard reflects on the power of shifting our mindset around exercise. Joy shares her personal experience recovering from injuries, explaining how the ability to move our bodies is truly a gift and blessing, not a burden. By viewing exercise as an opportunity rather than an obligation, we can transform our relationship with fitness and wellness. Tune in to embrace the joy of movement and take your first step towards a healthier mindset.

In this episode of Joy Reveals, host Joy Packard opens up about her personal experiences with physical pain and the powerful life lessons it brought her. She reflects on how pain can force us to slow down, appreciate our health, and become more grateful for the small things we often take for granted. Joy encourages listeners to find meaning in their own challenges, whether they're physical, emotional, or financial, and reminds them that all pain eventually subsides, bringing with it valuable insights.

In this episode of Joy Reveals, host Joy Packard shares her personal journey of decluttering and how getting rid of just one item per day can lead to a simpler, more focused life. Joy encourages listeners to make small, daily efforts to eliminate clutter, whether by selling, donating, or discarding unused items. She emphasizes how this habit not only frees up physical space but also clears mental clutter, helping listeners feel lighter and more organized.

In this episode of Joy Reveals, host Joy Packard reflects on a powerful Tony Robbins quote: “Things are only impossible until someone does something that others thought couldn’t be done.” Joy shares her personal journey of tackling new challenges, like learning Facebook ads, and encourages listeners to push past their limits. No matter how difficult or "impossible" something feels, there's always someone who has succeeded before, proving that with persistence, you can too.

In this episode of Joy Reveals, host Joy Packard dives into the common fear of making mistakes and how it can hold us back. Joy shares her personal experiences, from lessons learned in her Amazon business to the importance of embracing failure as a tool for growth. She encourages listeners to push past the fear of getting it wrong, reminding us that every misstep brings us closer to success.

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the fleeting nature of life’s stages. Inspired by the song "It Won't Be Like This for Long" by Darius Rucker, Joy encourages listeners to savor the moments, even the tough ones, as they pass more quickly than we often realize. Whether you're a new parent, managing life's demands, or caring for aging loved ones, Joy reminds us to cherish every experience because "it won't be like this for long."

In this episode of Joy Reveals, host Joy Packard dives into the importance of persistence in achieving our goals, asking the pivotal question: "How hard are you willing to work for it?" Inspired by her personal fitness journey, Joy shares how small daily actions and pushing through discomfort can lead to big breakthroughs—not just in fitness but in life. Listen for a motivational boost to stay committed, even when the going gets tough!

In this episode of Joy Reveals, host Joy Packard shares essential travel hacks to make your trips smoother and more enjoyable. From the benefits of TSA PreCheck and Clear to exclusive airport lounge access with Priority Pass, Joy offers simple yet effective tips for frequent travelers. Discover how to skip long lines, relax in luxury lounges, and save time and money while traveling. Whether you’re a seasoned traveler or just getting started, these hacks will help you travel like a pro.

In this episode of the "Joy Reveals" podcast, host Joy Packard shares a candid reflection on the challenge of staying motivated, especially when life gets tough. Drawing inspiration from a powerful quote by Shane Parrish, Joy discusses the importance of pushing through moments of unmotivation and the value of doing what needs to be done, even when it’s hard. Whether it’s in business, fitness, or daily tasks, Joy encourages listeners to take action, no matter how they feel.

In this episode of "Joy Reveals," host Joy Packard reflects on the timeless wisdom of Charlie Chaplin, sharing valuable lessons from his life and words. Joy explores Chaplin's four profound statements on life, happiness, and well-being, emphasizing the importance of embracing sunshine, rest, exercise, a healthy diet, self-esteem, and friendship. Tune in for an inspiring discussion that will uplift your spirit and help you navigate life's challenges with a positive mindset.

In this episode of the Joy Reveals podcast, host Joy Packard shares a valuable lesson about perseverance and the importance of not celebrating too early. Joy recounts an inspiring story about a race where a runner, confident in his lead, slowed down to celebrate prematurely, only to be overtaken at the last moment. This episode reminds us to stay focused until we reach the finish line in all aspects of life, emphasizing the significance of completing what we start and not giving up too soon.

In this episode of "Joy Reveals," host Joy Packard reflects on the lessons learned from her husband's recent cataract surgery and how it has changed his perspective on the world. As he sees the world with "new eyes," Joy explores the deeper meaning of truly seeing and appreciating the beauty in everyday life. This episode is a reminder to not take the little things for granted and to face the tasks we've been putting off for a more fulfilling life.