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Phil Buchanan
Fresh insights to jump start your week from Cannon Financial Institute's Executive Chairman, Phil Buchanan.
Episode 475 - Go Plant a Seed
“Someone's sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffett In this episode, Phil uses the woods and the work necessary to maintain and continuously improve the wildlife’s habitat that lives there as a metaphor for life. All seasons change, but the overall quality of the environment is dependent on our efforts. The time to ensure good seasons in the future is now. Go plant a seed. Resources: Warren Buffett, CEO of Berkshire Hathaway - https://www.forbes.com/profile/warren-buffett/?sh=56431e964639 Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:5618/01/2021
Episode 474 - Failing to Try
The only way to ensure you never fail is to never try. Failure is part of life, and it gives us an opportunity to learn, grow, and respond. In this episode, Phil uses a personal aviation example to show the importance of having a tutor to help you be more successful. Having help is a sign of strength; listen in to hear more. Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:2711/01/2021
Episode 473 - Small Steps… Big Changes
Many of us are hopeful for change in this new year. However, if we genuinely desire change, we have to be the agents of it. Not wishers or hopers but doers. New Year’s resolutions are often things we hope to do but rarely do we take the time to outline a plan as to how to make them happen. Let’s make 2021 a success; be agents of change. Happy New Year! Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:0804/01/2021
Episode 472 - Clear What Decks?
In this episode, Phil provides you with three questions to answer and reflect on the last 12 months. 2020 was quite a year for all of us. Take time to mentally unpack and wrap up the past year as you prepare for the new one. File your answers until mid-year 2021. We wish you a Happy New Year! Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:1528/12/2020
Episode 471 - The Christmas Guest
Every year, Phil shares “The Christmas Guest” poem. It’s one of only two episodes that are repeated; however, the episodes are never replayed, always uniquely recorded. This poem takes him back to his childhood. Listen in to feel its impact on you. Happy Holidays! Resources: “The Christmas Guest” by Helen Steiner Rice - https://bit.ly/2LYIdZ2 “The Christmas Guest” by Grandpa Jones - https://www.youtube.com/watch?v=7iyYix9umek Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:2621/12/2020
Episode 470 - The Right Tools
Technology and human capital investments can create big leverage opportunities. This means that even if you can do something manually, it might not be the best way. As the new year approaches, Phil encourages us to take stock of things we should invest in to enhance our productivity and effectiveness. He concludes the episode with a challenge for 2021; be smart and grow. Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:1214/12/2020
Episode 469 - Mistakes
We all make mistakes. In this episode, Phil shares a recent mistake he made that involved driving with an expired tag while on a conference call. He concludes with a challenge to change frustration into appreciation. Listen in to hear the full story. Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
06:5007/12/2020
Episode 468 - Life Changes and Rearranges
It’s amazing the difference a few months can make. Change in life is constant; sometimes it’s slow and incremental while other times it can be explosive and exponential. In this episode, Phil uses the before, during, and after stages of three common life events to help us think about change, its impact, and effect. Change is inevitable; it’s important that we adapt and move forward. Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
06:5130/11/2020
Episode 467 - I'm Thankful
On this Monday of Thanksgiving week, it is a tradition that Phil shares his version of the late Furman Bisher’s “I’m Thankful.” In this episode, Phil pauses and gives thanks to all the people and things that matter most to him. As you begin this week, we challenge you to take time to think about what you’re thankful for this Thanksgiving. Resources: Furman Bisher – “I’m Thankful” - https://bit.ly/2pLkZh2 F3 - https://f3nation.com/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
06:3123/11/2020
Episode 466 - Innovation and Adoption
We have ample smart systems that can provide us with information, but the key is what we do with the information. In this episode, Phil shares three essential steps on how to unpack the information. He concludes with a real example to show why these steps are so important and challenges wealth advisors to embrace them. Resources: Ford Motor Company App - https://owner.ford.com/fordpass.html Apple - https://www.apple.com/watch/ Whop Company - https://www.whoop.com/ Nick Watney, Whop App - https://www.golfchannel.com/news/whoop-strap-key-detecting-nick-watneys-positive-test Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:3316/11/2020
Episode 465 - Time to Reimagine
There are many businesses that have thrived in 2020; however, there are numerous businesses that have struggled. Regardless of your business’s circumstance, we all need to start reimagining our business models. What should your focus be for 2021? Listen in as Phil shares three questions to start your critical thinking process. He encourages you to take time this week to evaluate your business; 2021 is only six weeks away. Resource: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:1809/11/2020
Episode 464 - Chart Your Course
There is angst and hesitation in our world right now; globally, we remain in a pandemic and as a country, the U.S. is navigating political and racial tensions. Many of us are concerned about what the future holds. Change brings anxiety. Most of us feel the greatest frustration when things happen to us. In this episode, Phil shares two examples of people who proactively charted their course and didn’t allow circumstances to define them. Resource: “Ulysses” by Alfred, Lord Tennyson - https://www.poetryfoundation.org/poems/45392/ulysses Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:5602/11/2020
Episode 463 - Engaging the Learner
The greatest teachers and leaders know that the best learning takes place when the learner is engaged and bought into the experience. In this episode, Phil shares a recent example of how he approached teaching his daughter a skill she struggled to master. There are three important things to do when teaching; listen in to hear more. Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
04:4626/10/2020
Episode 462 - It Only Takes Two Seconds
In this episode, Phil shares a story about a relationship between a football coach and a café and its and impact 20 years later. There are four attitudes and behaviors to take away from this story. Listen in to hear these key takeaways as well as Phil’s challenge for the week. Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:2019/10/2020
Episode 461 - Dogs, People and Lifelong Learning
Training and learning should be a lifelong pursuit; when we are learning, we are growing. The same is true for dogs. In this episode, Phil uses his two dogs, Ellie and Bullet, to show the importance of training and the impact it can have on living a more fulfilled life. In the last three months of 2020, Phil challenges us to learn. What will you have learned between now and January 1, 2021, and how will you become a better you because of it? Resources: Scott Baldwin, Professional Breeder, Trainer, and Guide - https://morgancountycitizen.com/2018/06/28/local-outdoor-legends/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
07:1812/10/2020
Episode 460 - Hard Things With Others
In this episode, Phil shares three recent experiences/conversations that reiterated a key life lesson: do hard things, but don’t do them alone. What do group fitness workouts, managing a bank during the recession, and pine trees in an ice storm all have in common? Listen in to hear more. Resources: F3 - https://f3nation.com/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
07:2205/10/2020
Episode 459 - The Self-Talk (Lies?) We Tell Ourselves
Self-talk is the most powerful conversation most of us ever have; we are the stories we tell ourselves. Regardless of whether it’s positive, negative, true, or false, if you hear a story long enough, it might actually become true. This week, Phil challenges us to be hypersensitive to the stories we tell ourselves. Listen in to hear how to adjust your self-talk to make it impactful. Resources: Jim Rohn quote - https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7 Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:2228/09/2020
Episode 458 - The New Different is Normal
“It’s not what you look at that matters, it’s what you see.” - Henry David Thoreau Research shows it is common for multiple people to observe a situation and recount completely different versions of the same event. Basically, our brain processes what our eyes see and constructs a creative narrative of what’s occurring. The brain prefers to work on autopilot and be efficient. Two examples of this are found in today’s common expressions of “I just want to get back to normal” or “this is the new normal.” Change is a very real and normal part of life; we simply need to prepare our brain to be proactive. Resources: Henry David Thoreau, “It’s not what you look at that matters, it’s what you see.” https://philosiblog.com/2012/02/10/its-not-what-you-look-at-that-matters-its-what-you-see/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:2321/09/2020
Episode 457 - Nudge
A nudge is simply a push you give or get regarding some desired goal or action. It’s usually subtle, gentle, and encouraging. In this episode, Phil shares his personal experience with a stranger turned friend giving him nudges. Time will pass regardless of our actions, productivity, or lack thereof. Don’t keep waiting. Who can you nudge today? Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:0214/09/2020
Episode 456 - What Motivates You?
Resources: Peloton: https://www.onepeloton.com/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:4008/09/2020
Episode 455 - The Gifts of Now
In this episode, Phil challenges us all to slow down. He shares song lyrics and a quote that embrace this message. Sometimes we get too busy planning for the future, or we find ourselves stuck in the present wishing for something different. We have control over our outlook; make the most of today! Resources: Trace Adkins, ‘You’re Going to Miss This’: https://www.youtube.com/watch?v=lBDN8yWyNYU Thomas Rhett, ‘Be a Light’: https://www.youtube.com/watch?v=8YuWAZmD0aU C.S. Lewis: https://www.cslewis.com/us/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
04:5531/08/2020
Episode 454 - Simple Pleasures
In this episode, Phil shares six simple pleasures of the summers of his youth. He challenges us to slow down and enjoy the things that bring back sweet memories and smiles from simpler times. Share a simple pleasure or two with Phil at [email protected]. But most importantly, take the time to recognize and enjoy those simple pleasures. Life is short. Resources Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:5424/08/2020
Episode 453 - Stronger
Singer-songwriter Kelly Clarkson released the song, “Stronger,” in 2011. The theme of the song applies to many aspects of life, “What doesn’t kill you makes you stronger.” Most successful people are the most persistent people. Listen in as Phil builds on a theme from a previous episode and encourages us to work on things that might not come naturally to us. Resources Kelly Clarkson, “Stronger” - https://americansongwriter.com/the-story-behind-the-song-kelly-clarkson-stronger-what-doesnt-kill-you/ Now, Discover Your Strengths by Marcus Buckingham and Donald O. Clifton Ph.D - https://www.leadershipnow.com/leadershop/0114-0.html Jamie Diamond, Chairman and CEO of JPMorgan Chase & CO - https://www.linkedin.com/in/jamie-dimon-65634172/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:3317/08/2020
Episode 452 - Pivoting in 2020
“You can be a world champion surfer like Laird Hamilton but if there are no waves, you can’t surf.” In this episode, Phil shares a conversation he had with a CEO in the industry. The pandemic has had an impact on businesses. For this CEO and his company, they pivoted and repositioned to where the waves were rolling. How has your company had to pivot it’s 2020 business plans? Resources: Laird Hamilton, big wave surfer and innovator: https://lairdhamilton.com/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
03:4210/08/2020
Episode 451 - Mistakes
Mistakes are a part of life; they are inevitable. If we acknowledge them, we can learn and grow from them. However; if we hide from our mistakes, try to deny them, or let them define us, we are a victim of them. The best leaders and organizations embrace mistakes and foster growth from them. Listen in to learn more about this process as well as the four things Phil encourages all of us to do when we make a mistake. Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:0503/08/2020
Episode 450 - Baseball, Hot Dogs, Apple Pie…
The arts, sports, work, leisure and recreation are all key components to a life well lived. Like most things, the 2020 baseball season has been impacted by the pandemic. The history and traditions of baseball is an American institution, and while the game looks a lot different this season, baseball is operating in the “now normal,” as Phil calls it. In this episode, Phil encourages you to be prudent in evaluating associated risks but allow for evolution and change. Be vigilant; this too shall pass. Resources: Ted Turner: https://www.tedturner.com/ Atlanta Braves: https://www.mlb.com/braves Keep Calm and Carry On: https://history.blog.gov.uk/2014/06/27/keep-calm-and-carry-on-the-compromise-behind-the-slogan/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:1227/07/2020
Episode 449: Managing Adversity
Life deals all of us adversity; we can’t avoid it, but we can manage through it. Some handle adversity better than others. What do they do differently? In this episode, Phil shares three resources that help answer this question. He also shares seven characteristics that are common in these individuals. Listen in to rank yourself on how well you face adversity. Resources: Patel, Deep. “10 Ways Successful People Push Through Adversity.” Entrepreneur Magazine. 10 Sept. 2018: https://www.entrepreneur.com/article/319357 Tyagi, Saurabh. “5 Ways Top Leaders Overcome Adversity.” About Leaders. 2 Aug. 2018: https://aboutleaders.com/5-ways-top-leaders-overcome-adversity/#gs.ayz3gs Hamilton, Christopher. How to Deal with Adversity. Picador, 2014: https://us.macmillan.com/books/9781250059000 Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
06:2220/07/2020
Episode 448: New Old Shoes
In this episode, Phil focuses on an area often overlooked, relationships. Like an old pair of shoes, relationships need attention. Throwing away a relationship is easy; replacing one is hard. While mending one might require the most work, it can also be the most rewarding. What relationship do you have that needs to be refurbished? Resource: Rago Brothers Shoe & Leather Repair, LLC: https://www.ragobrothers.com/ Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback Submissions to: [email protected]
05:2813/07/2020
Episode 447: Current vs Proficient
Just because you are current doesn't mean you are proficient. One gets you in the gate; the other propels you forward. In this episode, Phil uses pilots, lawyers, and advisors to explain the important distinction between the two words. What steps are you and your colleges taking to raise your proficiency in every area of your practice? Listen in as Phil identifies what he believes to be a significant gap for advisors and three areas for growth. Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:3806/07/2020
Episode 446: W.I.N.
If someone had told you that 2020 would be a year of compounding and confusing issues that would bring extreme change, would you have believed them? Not likely. But here we are and many of these issues are somewhat out of our immediate control. When we lose control, we tend to do one of two things, neither of which are sensible. Listen in as we explore how to shift our thinking to overall wellness and employ the simple acronym W.I.N. that will keep us on track. Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
06:4029/06/2020
Episode 445: Genuine Recognition
Recognize and reach out. It’s not hard but can make a tremendous impact. When we take the time to genuinely celebrate others, we are being human. We are acting in other’s best interest, not our own. In this episode, Phil reminds us to be mindful of key events in the lives of others. He encourages us to connect with each other authentically in these moments; it will deepen the relationship and bonds that connect us. Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
03:1922/06/2020
Episode 444: Don’t Stop Believing
People need to be inspired, not dejected. Optimism generates hope. In this episode, Phil shares what has been his “great sanity equalizer” throughout the quartine and the power of three words, “Don’t Stop Believin.’” He leaves us with a challenge to be beacons of hope and optimism; don’t stop believing. Resources: Peloton - https://www.onepeloton.com/ Jonathon Cain, Journey keyboarist - https://www.npr.org/2019/09/16/760315306/journey-dont-stop-believin-american-anthem Casey Kasem’s American Top 40 Fall 1981 - https://kool.radio.com/blogs/american-top-40-the-80s/casey-kasems-at-40-from-november-28-1981 Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:4915/06/2020
Episode 442: What’s Your Point of View?
The key to success lies in action, not just observation. The best leaders are highly focused on not simply surviving but positioning their firms and practices to thrive; they are optimistic, positive minded, glass half-full individuals. So, step up and step forward. Seize the opportunity; it’s go time! In this episode, Phil challenges each of us to focus on growth and prosperity; don’t simply wait out the storm Resources: Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:3001/06/2020
Episode 441: Get On With Living
Famous words of President Franklin Delano Roosevelt were appropriate in 1933 and are still appropriate today, “the only thing we have to fear is fear itself.” In this episode, Phil shares a personal example of how he has not let fear stop him from accomplishing his goals. He encourages us to be safe but to get on with living. Life is meant to be lived! Resources: Franklin D. Roosevelt: https://www.whitehouse.gov/about-the-white-house/presidents/franklin-d-roosevelt/ FDR’s First Inaugural Address: http://historymatters.gmu.edu/d/5057/ Delta: https://www.delta.com/ Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:5625/05/2020
Episode 440: Creating Connectivity
Many of us have done more video calls in the last two months than we did in all of last year. Whether you love them or despise them, video calls are invaluable to maintaining human connectivity, especially in the world today. We absorb so much with not only our ears but also our eyes. Our digital footprint has never been more important than it is today. Reach out if you want to talk through ideas of how to grow yours. Resources: Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:4818/05/2020
Episode 439: What is Normal?
Life changes daily, sometimes in small incremental ways while other times it changes suddenly, like it has as a result of COVID-19. It can be exhausting trying to fight change, but if we proactively adjust and adapt to it, overtime, “new” will feel “normal.” In this episode, Phil challenges us to think about the adjustments we’re making and plan to make in post-pandemic life. Resources: Bob Dylan, “The Times They Are a Changin”: https://www.youtube.com/watch?v=90WD_ats6eE Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:2011/05/2020
Episode 438: Great is Hard
In this episode, Phil encourages us to seek greatness. He cautions us though that achieving it will be hard and sustaining it will be even harder. Whether you are striving for a great relationship, a great career, or to have a great day, you have to have a vision of what it will look like, and more importantly, you have to be willing to put in the work. Winning is our strategy and win we will. Go seek greatness. Resources: Jim Collins, Author of Good to Great: https://www.jimcollins.com/article_topics/articles/good-to-great.html Neil Patel, Entrepreneur: https://www.forbes.com/sites/neilpatel/#514532e2181e George Anders, Author of Perfect Enough: https://www.nytimes.com/2003/05/18/books/chapters/perfect-enough.html University of Alabama, Head Coach Nick Saban: https://rolltide.com/sports/football/roster/coaches/nick-saban/937 Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:2004/05/2020
Episode 437: Personal Agency
When to reopen. Like many issues that face the U.S. today, there are two hard sides and one in the middle. One can argue health is at the core of all three sides. In this episode, Phil reminds us that we all have personal agency. No matter the decision of others, we all have the ability to think critically, make informed decisions, and choose what’s best for us as individuals. Resources: Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:1127/04/2020
Episode 436: It was good advice and I’m glad I took it
In this episode, Phil expresses gratitude for advice he has received over the years. Why now? Why this advice? Well, Phil wasn’t necessarily sold on the decisions, but followed through anyway. Listen in; you’ll be glad you did. Resources: Gloria Gainer, “I Will Survive”: https://www.youtube.com/watch?v=ARt9HV9T0w8 The Weather Girls “It’s Raining Men”: https://www.youtube.com/watch?v=l5aZJBLAu1E Chuck Jordan: https://grahlconstruction.com/about-us/ Kyle McDonald: https://www.linkedin.com/in/kyle-mcdonald-59786a27/ John Yackel: https://www.linkedin.com/in/john-c-yackel/ Peloton: https://www.onepeloton.com/ Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:5020/04/2020
Episode 435: Optimism
If leaders focus on what can be built going forward and not dwell in what’s being lost or destroyed, we can all come out of this even better than we went in. In this episode, Phil challenges all of us to focus on building the future, create and believe in the vision about what can become. Have energy, faith, and most importantly, be optimistic. Resources: Tash Elwyn, President and CEO of Raymond James & Associates: https://www.raymondjames.com/about-us/leadership-team/tash-elwyn Cannon Connects, Host Phil Buchanan with Guest Tash Elwyn: https://bit.ly/ccphilandtash Dr. Bob Rotella, Ph.D.: http://www.rotellaperformanceworkshops.com/about-bob.html General Colin Powell: https://www.biography.com/political-figure/colin-powell Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
03:3213/04/2020
Episode 434: Courage
Our brains are hardwired for one of two responses in difficult situations: fight or flight. In this episode, Phil challenges us to replace our fear with courage, compassion, and optimism. He encourages us to choose focus on the things that matter most in your life during these times, and be safe. Resources: “Courage is not the absence of fear, but rather the judgement that something else is more important than fear” - Ambrose Redmoon Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:2606/04/2020
Episode 433: Groundhog Day
In this episode, Phil recalls a famous movie from 1993 and the way it relates to our emotions today. In times of immediate and sudden change, we are not only tested but also demonstrate our ability to adapt and succeed. He leaves us with a very important action step. Resources: Harold Ramis: https://www.imdb.com/name/nm0000601/ Groundhog Day: https://www.imdb.com/title/tt0107048/?ref_=fn_al_tt_1 Bill Murray: https://www.imdb.com/name/nm0000195/?ref_=ttfc_fc_cl_t1 Andie MacDowell: https://www.imdb.com/name/nm0000510/?ref_=ttfc_fc_cl_t2 Chris Elliott: https://www.imdb.com/name/nm0254402/?ref_=ttfc_fc_cl_t3 Phil’s Tips for Dealing with Current Challenges: https://www.linkedin.com/feed/update/urn:li:activity:6648289437870538753/ Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:1830/03/2020
Episode 432: What Would Our Forefathers Say?
Fear. Anxiety. Humor. Disbelief. A month ago, most of us couldn’t image the current situation we’re in. Yet, today, we find ourselves navigating it. In this episode, Phil encourages all of us to step up, kick through, and move forward through the uncertain days and weeks ahead, just as those before us did. The human spirit will shine through; find the positives. From all of us at Cannon, Safe health and Godspeed. Resources: Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:3623/03/2020
Episode 431: Measure the Right Things
Performance improves when actions and results are measured; however, it’s a bit more nuanced than that. Short-term results often occur simply because we start measuring things, but sustainable long-term performance is based on measuring and reporting the right things. In this episode, Phil shares keys to achieving long-term results and success. As we approach the end of the first quarter, he challenges you to go back and look at your goals for 2020. Are you measuring the right things? Resources: Peloton: https://www.onepeloton.com/ Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:5916/03/2020
Episode 430: Remember Tomorrow
What we do today has an impact on tomorrow. In this episode, Phil shares a personal example of two miniscule activities he does every day. Small things require little effort and time, but they yield big positive rewards. Live life today by remembering tomorrow. What exactly does that mean? Listen in to learn more. Resources: Jesse Itzler, Entreprenueur, Author, Keynote Speaker: https://jesseitzler.com/ “Remember Tomorrow” Iron Maiden: http://bit.ly/remembertomorrowironmaiden Steve Harris, Musician: http://bit.ly/steveharrisironmaiden Paul Diano, Musician: http://bit.ly/pauldiannoironmaiden Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
05:0709/03/2020
Episode 429: Passion and Craftsmanship
Are you truly passionate about how you spend the majority of your time? Join in on this week’s episode as Phil tells us a story about the famous and influential jazz musician, Wynton Marsalis. Wynton is an example of how a passion can turn into a craft. As we start a new week, let’s work to spend more time doing what we are passionate about; in turn, we’ll elevate our craftsmanship. Resources: Wynton Marsalis: http://bit.ly/2VrRjCW “Wynton’s Blues” by David Hajdu: http://bit.ly/2TmeJXG “I Don’t Stand a Ghost of a Chance,” Victor Young: http://bit.ly/3adzQCC “I Don’t Stand a Ghost of a Chance,” Bing Crosby: http://bit.ly/2waoWP4 Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:3502/03/2020
Episode 428: Expectations and Reactions
“I am convinced that life is 10% what happens to me and 90% of how I react to it.” – Charles Swindoll How do you handle a dead battery? A delay at the airport? A flat tire? How we react to unexpected and inconvenient disruptions in our lives can define our experiences. Phil challenges us to prepare for such events and control our response to them. Resources: Robert Biswas-Diener, “The Three Types of Complaining”: http://bit.ly/2SIa0R2 Jim Rohn Quote: http://bit.ly/32dMr5R Charles R. Swindoll Quote: http://bit.ly/3bTeegm Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:4424/02/2020
Episode 427: Lessons in Storytelling
John Meachem is not only a legendary writer but also a great communicator. One of his most recent works is his book, Songs of America, written with one of country music’s legends, Tim McGraw. In today’s episode of Monday Morning Mojo, Phil decribes the different techniques that John uses in his writings. How can you improve your communication techniques? Tune in to learn more. Resources: John Meachem: http://www.jonmeacham.com/ Tim Mcgraw: https://timmcgraw.com/ Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:2517/02/2020
Episode 426: Let's Do Better
From the half-time show at the Superbowl to the election campaign underway, personal opinions are flooding social media. It has become the main outlet for letting individuals express how they feel about controversial issues. Join Phil as he discusses negative emotional triggering and how social media plays a big part in this today. At the conclusion of the episode, he encourages us to realize that we may have differing opinions but challenges us to try to understand where they’re coming from. Resources: Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
07:3310/02/2020
Episode 425: Departing Post Come Back
Life is a precious gift that we all get to experience. Sometimes in this beautiful life though, we don’t always have all the answers. In today’s episode, Phil takes the time to remember former NBA player, Kobe Bryant. Kobe, along with several others, was killed in a horrific helicopter accident last week. Though we may not know the reasoning for why this happened, we can choose to hold on to Kobe’s legacy by taking action and making a positive impact on others. Resources: Kobe Bryant: http://bit.ly/3aVj6ko Please send comments, questions, and feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]
04:5403/02/2020