In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of Ozempic. Dr. Sims highlights why women need to stop trying to fit into the male-centric fitness and health narrative and instead focus on what truly works for our unique physiology.This is an episode every woman needs to hear—and one to share with the women you care about.What You’ll Learn:Why women need health advice tailored to their physiology, not based on men’s studies.Why fasting may be detrimental to active women.The crucial role of protein in supporting women’s hormones, metabolism, and lean muscle.How Zone 2 training fits into a woman’s workout routine—and why it’s not the “golden child” for women’s health.How oral contraceptives can affect your mood, health, and performance.The truth about Ozempic and why quick fixes for weight loss are risky.Follow Dr. Stacy Sims:Website: www.drstacysims.comInstagram: @drstacysimsTwitter: @DrStacySims***Thank you to my wonderful sponsors!&nbsp;EXHALE COFFEE | Ridiculously healthy coffee works well for me.&nbsp;https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real.&nbsp;http://squarespace.com/LiveWell&nbsp;Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.&nbsp;***If you enjoyed this episode you might also like:Dr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=tWb3lVASg4sBetter Sex EVERY TIME? Dr Rena Malik Tells You Howhttps://www.youtube.com/watch?v=C8HJAH5plVw&nbsp;***Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously&nbsp;http://bit.ly/3HDuVxj&nbsp;Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d***Highlights:&nbsp;Welcome to Live Well, Be Well (00:00)The game-changing phrase: “Women Are Not Small Men” (00:12)Why intermittent fasting might not be suitable for women (01:49)Protein: The underrated cornerstone of women’s health (03:54)Why calorie counting is flawed (12:53)Zone 2 training: What it is and what it’s not (33:19)Oral contraceptives: What every woman should know (49:20)Ozempic: Weight-loss shortcuts come at a cost (58:20)***Let’s be friends!📷 Instagram:<a...

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.&nbsp;By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time.&nbsp;Oliver Burkeman’s Website: https://www.oliverburkeman.com/&nbsp;Books:https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks***Thank you to my wonderful sponsors!&nbsp;EXHALE COFFEE | Ridiculously healthy coffee works well for me.&nbsp;https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real.&nbsp;http://squarespace.com/LiveWell&nbsp;Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.&nbsp;***If you enjoyed this episode you might also like:Nicole Vignola: The 7-Step Process to Rewire Your Brain&nbsp;https://youtu.be/JHn8z3w6AFQEllen Langer: The Mind Can Slow Down an Aging Body&nbsp;https://youtu.be/VGpNMy1VxsYUnleash Your Success Potential: Empower Yourself With Focus &amp; Productivity Expert Shane Parrish&nbsp;https://youtu.be/T32AJw4TvVI***Let’s be friends!📷 Instagram:&nbsp; / sarahannmacklin📹 Subscribe: &nbsp; / @livewellbewellsarah&nbsp;&nbsp;🐦 Twitter:&nbsp; / sarahannmacklin&nbsp;&nbsp;📱 TikTok:&nbsp; /...

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.Sarah AnnFollow Diego Perez / Yung Pueblo on social media:• Instagram:&nbsp;@yung_pueblo• Twitter:&nbsp;@YungPueblo• Website:&nbsp;yungpueblo.com***Thank you to my wonderful sponsors!&nbsp;EXHALE COFFEE | Ridiculously healthy coffee works well for me.&nbsp;https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real.&nbsp;http://squarespace.com/LiveWell&nbsp;Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.&nbsp;***If you enjoyed this episode you might also like:#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neffhttps://youtu.be/jKq069w4rjIDr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignmenthttps://youtu.be/46-BbuvGHuYMo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS***Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxjFuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d***Timestamps:Understanding Intuition and Building Self-Trust for Personal Growth (00:00)Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47)The Importance of Emotional Awareness for Mental Health (15:16)Exploring Gender Differences in Personal Development and Growth (22:18)Effective Strategies for Letting Go and Moving Forward (29:38)The Role of Self-Compassion in Building Healthy Relationships (36:07)How to Navigate and Overcome Relationship Challenges (45:34)Deep Dive: The Journey of Letting Go and Healing (50:16)Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13)Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals.We also address the issue of food cravings and how they relate to unmet nutritional needs and the influence of the food industry. Dr. Means offers strategies to manage cravings by incorporating nutrient-rich foods and balancing blood sugar levels. This conversation provides insights into building a diet that promotes overall health without overwhelming complexity.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases.We examine the impact of genetics, head trauma, and environmental factors on the development of dementia. Dr. Li emphasizes the importance of maintaining a healthy gut through diet and how early lifestyle choices can influence our brain's resiliency. We also discuss the significance of regular physical activity at every stage of life, not just for cognitive function but for overall well-being and mobility.Additionally, we explore how modern lifestyles—such as prolonged sitting and excessive screen time—affect our physical and mental health. Dr. Li offers practical advice on incorporating movement into daily routines and underscores the importance of quality sleep for brain function.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Rethinking relationships: Is friendship the key to happiness?This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships.Key points:Why some friendships outshine romantic partnershipsThe pressure to find 'the one' and its impactExpanding definitions of family and fulfilmentPersonal stories of choosing friendship over romanceFrom biological clocks to societal expectations, we dissect the factors pushing us towards conventional relationships. But what if there's another way?Whether you're navigating the dating scene or questioning relationship norms, this conversation offers a fresh perspective on connection and contentment. It might just change how you view your closest friendships - and yourself.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance resilience, reduce self-criticism, and help us stay committed to our personal goals.Try out these strategies for anyone looking to improve their relationship with themselves, develop healthier habits, and build emotional resilience.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our physical state and our emotions, and how changing the meanings we assign to our physical sensations can transform anxiety into determination. This episode offers actionable insights to help you retrain your brain, manage your emotions, and foster a healthier mind-body relationship.Connect with Dr. Lisa Feldman BarrettWebsitelisafeldmanbarrett.comYoutubeyoutube.com/@lisafeldmanbarrett7059Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor.Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising balance between external and self-generated stress, offering a path from stress-susceptible to "unstressable".This conversation is essential for busy professionals seeking better mental and physical well-being. Join us to discover actionable insights for a calmer, more focused life in our fast-paced world.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally.Through her story, you'll learn how embracing fear rather than avoiding it can lead to profound personal growth and freedom. Li reveals the mental strategies and emotional resilience that allowed her to turn fear into strength. Her experience offers valuable lessons on courage, letting go of control, and discovering the power within yourself.Are you ready to face your own fears and unlock your true potential? Join Li Karlsen on this transformative journey beneath the ice and begin embracing the challenges that await you.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.We clarify the difference between spices and herbs, highlighting that while spices come from various parts of the plant like roots, stems, seeds, and bark, and herbs are derived from leaves, both offer overlapping health benefits due to their rich polyphenol and phytochemical content. Dr. Koya shares practical tips on integrating spices into your diet by enhancing the foods you already love, starting with three to five accessible spices like turmeric (paired with black pepper), cinnamon, and others.Start now with these actionable insights into how simple meal additions can profoundly reduce inflammation, improve metabolic health, and enhance overall well-being.***Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen the full episode, click here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help keep it strong and effective.Prepare to rethink your daily meals as Dr. Li reveals how specific foods may boost memory, clear brain fog, and strengthen your brain's natural defenses. Watch now and discover how these small dietary changes can have a profound impact on your mental resilience and overall brain health.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden side can make us seek control and approval from others, even when we think we're just being helpful or trying our best.Through real-life examples, Dr. Shefali challenges what we think about self-love. She argues that true self-acceptance means facing our fears and insecurities head-on, not hiding from them. She explains why we sometimes lie to ourselves and how to stop.The clip gives practical ways to better understand ourselves and break free from always needing others' approval. Dr. Shefali teaches us how to align our thoughts, feelings, and actions to live more honestly and happily. By using these ideas, viewers can learn to be more true to themselves and improve their mental health.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall wellbeing. She explores how the way our bodies convert food into energy impacts not only our physical health but also our mental clarity and emotional resilience. In this discussion, Dr. Means addresses the rising epidemic of metabolic dysfunction, with conditions like obesity and diabetes on the rise, while highlighting the transformative power of lifestyle factors—nutrition, stress, nature, and self-compassion—in reversing these trends. Discover how optimizing your cellular energy can be the key to unlocking a vibrant, healthier life.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchas

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' that could change how you handle relationships. Sinek explains why it's okay to end friendships, even long-term ones, that don't work anymore.He talks about setting boundaries, how to 'break up' with friends, and why trying to help everyone might hurt your own relationships. If you're having trouble making friends or thinking about your current friendships, this conversation gives you ideas to build better connections.Sinek digs into what real friendship looks like and offers ways to improve your social life. He explores the challenges of maintaining friendships and provides practical advice for nurturing meaningful relationships in today's world.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it.&nbsp;Dr. Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion having established it as a field of study.In this conversation, we talk about the science of self-compassion and how it's linked to burnout and emotional eating. Dr. Neff's insights on gender differences in self-compassion and the famous "donut study" make us rethink our whole approach to wellbeing.&nbsp;This conversation hit close to home, being someone who has experienced burnout. Dr. Neff breaks down complex concepts like the three elements of self-compassion in a way that's easy to understand and apply to daily life. Remember, being kind to yourself isn't a luxury - it's essential for wellbeing. And the best part? It's free and available to everyone, anytime. I'd like to hear your thoughts on this episode. Has it changed how you think about self-compassion?Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_EEmotions Aren't Hardwired: THIS IS HOW You Can Architect Your Emotionshttps://www.youtube.com/watch?v=Es2i3oLj6Nw&nbsp;***Let’s be friends!📷 Instagram:&nbsp; / sarahannmacklin📹 Subscribe: &nbsp; / @livewellbewellsarah&nbsp;&nbsp;🐦 Twitter:&nbsp; /...

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.She talks about "body budgeting" and how it is linked to depression and anxiety, and her take on SSRIs and mental health made me rethink everything I thought I knew about the "fight or flight" concept.Dr. Lisa Feldman Barrett is a university professor, psychologist and neuroscientist. She's one of the most cited scientists in the world, with over 270 published papers. Her work has shaped our understanding of emotions, the mind, and the brain, and she has written two books that break down complex brain science for everyone.&nbsp;If you want to understand your emotions or improve your mental health, you need to hear this, and make sure you add her books to your reading list: "Seven and a Half Lessons About the Brain" and "How Emotions Are Made".&nbsp;This episode might just change how you see your brain and emotions, and how you experience things on a daily basis.Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:4 Types of Stress: How to Manage Each One | Mo Gawdat &amp; Alice Lawhttps://youtu.be/CknAbrLXuhQ?si=QfT2jnfq2Qxmt46eDr. Shefali: How To BREAK FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_EMo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0***Let’s be friends!📷 Instagram:&nbsp; / sarahannmacklin📹 Subscribe: &nbsp; / @livewellbewellsarah&nbsp;&nbsp;🐦 Twitter:&nbsp; /...

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.&nbsp;&nbsp;Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress.In this conversation we explore the power of acceptance and how it differs from complacency, why connecting with others is crucial for managing stress, how different generations experience stress, and why we need more compassion. Mo and Alice Law break all of these down for us, sharing insights from their new book "Unstressable". I’m sure this will make you look at stress differently, and maybe you'll try Mo's challenge of setting your alarm for 3PM on Sundays (yes, really!).Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_EElevate Your Mindset and Master the 6-Minute Breath Hold Like a Championhttps://youtu.be/I7nhBl8XMXY?si=qN8i6Ksj2d5MWLby***Let’s be friends!📷 Instagram:&nbsp; / sarahannmacklin📹 Subscribe: &nbsp; / @livewellbewellsarah&nbsp;&nbsp;🐦 Twitter:&nbsp; / sarahannmacklin&nbsp;&nbsp;📱 TikTok:<a...

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean depths, and Li shared how freediving helped her heal and find herself. She gives insights on mindset, self-compassion, and purpose that apply to daily life, and her 'Naked Island Test' might change how you see yourself and others. This talk made me want to push my limits and listen to my inner voice. Whether you're changing your life or want something new, Li's story could inspire you. Let me know if this makes you try something different - maybe not Arctic freediving, but who knows?&nbsp;Sarah Ann 💛&nbsp;***BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Nicole Vignola: The 7-Step Process to Rewire Your Brainhttps://youtu.be/JHn8z3w6AFQ Mo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E***Let’s be friends!📷 Instagram:&nbsp; / sarahannmacklin📹 Subscribe: &nbsp; / @livewellbewellsarah&nbsp;&nbsp;🐦 Twitter:&nbsp; / sarahannmacklin&nbsp;&nbsp;📱 TikTok:&nbsp;

Dr. William Li is back on Live Well, Be Well!Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.We also talk about ways to keep dementia at bay, with Dr. Li sharing some hopeful insights, as well as discussing the not so well known glymphatic system, which is like a brain car wash that only works when you're snoozing.Dr. William Li is a world-renowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He's one of the most sought-after medical experts in the field today.Let me know what you think, and don't forget to live well and be well!Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG Nicole Vignola: The 7-Step Process to Rewire Your Brainhttps://youtu.be/JHn8z3w6AFQ How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q ***Let’s be friends!📷 Instagram:&nbsp; / sarahannmacklin📹 Subscribe: &nbsp; / @livewellbewellsarah&nbsp;&nbsp;🐦 Twitter:<a...

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection.Listen to the full episode here.Watch the full episode on YouTube here.

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.Let me know if you try anything new!Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW&nbsp;How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG&nbsp;***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj<a href="https://view.flodesk.com/pages/63da7b62ecc678190062732d"...

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle.Listen to the full episode here.Watch the full episode on YouTube here.

Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media.&nbsp;With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.&nbsp;We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success. Sharmadean shares her experience balancing motherhood, relationships, and business, and we learn how she reflects on moving from seeking external validation to finding inner peace.&nbsp;Her current projects include a series of essays about equity, and a TV show about female founders, continuing her work across women's power and ownership in business and life.I hope that this also prompts you to reflect on your own path to living well and being well.Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=Xvc7BIxEccGBzY9fDr. Shefali: How To Break FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=ZslZKEPPNgfBeCR1Simon Sinek: How to Be a Better Friend and Why It Mattershttps://youtu.be/3JCjOQv9Y5EUnleash Your Success Potential: Empower Yourself With Focus &amp; Productivity Expert Shane Parrishhttps://youtu.be/T32AJw4TvVI?si=3WjQpRRwLAq7C8PC***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxjFuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategieshttps://view.flodesk.com/pages/63da7b62ecc678190062732d*****Let’s be friends!📷 Instagram...

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived.&nbsp;Listen to the full episode here.Watch the full episode on YouTube here.

Can consciousness transform our lives and relationships?&nbsp;My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.&nbsp;Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential?&nbsp;Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity.&nbsp;Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances.&nbsp;This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.I look forward to hearing your thoughts,&nbsp;Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Simon Sinek: How to Be a Better Friend and Why It Mattershttps://youtu.be/3JCjOQv9Y5EBetter Sex EVERY TIME? Dr Rena Malik Tells You Howhttps://www.youtube.com/watch?v=C8HJAH5plVwGet Over a Breakup, Fix Your Broken Heart &amp; How To Practice Emotional First Aid | Guy Winchhttps://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562XHolistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buquéhttps://youtu.be/5FJ8h5kd2HI?si=UwxBt5cCOCoRlf5S***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj&nbsp;Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies*****Let’s be friends!📷 Instagram📹 Subscribe🐦 Twitter📱 <a

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Listen to the full episode here.Watch the full episode on YouTube here.

I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head &amp; neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.Until next time, take care and remember to live well and be well.Sarah Ann***Buy Dr. Casey Means' Book Good Energy here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Simon Sinek: How to Be a Better Friend and Why It Mattershttps://youtu.be/3JCjOQv9Y5ENo.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT &amp; Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k&amp;t=0sThe Surprising Truth on How Snacking Impacts Gut Health &amp; Blood Sugar Spikes | Dr Sarah Berryhttps://www.youtube.com/watch?v=7VgJaI5-yCM&amp;t=0sDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://www.youtube.com/watch?v=n8-zRku5fh0&amp;t=0s***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously<a...

Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods?Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming 'lack' of willpower is NOT your fault.Listen to the full episode here.Watch the full episode on YouTube here.

Is friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems?Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections.This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life.Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being.Looking forward to hearing how it resonates with you,Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | &nbsp;A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT &amp; Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k&amp;t=0sThe Surprising Truth on How Snacking Impacts Gut Health &amp; Blood Sugar Spikes | Dr Sarah Berryhttps://youtu.be/7VgJaI5-yCM?si=pxPAu2sGmV4mBAk5Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://youtu.be/n8-zRku5fh0?si=GDvN-DGwCRVsZu8n***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj&nbsp;Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategieshttps://view.flodesk.com/pages/63da7b62ecc678190062732d*****Let’s be friends!📷 Instagram📹 <a href="https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1" rel="noopener noreferrer"

There's a lot of talk about SIBO, but how do we actually diagnose and treat it?Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually be giving accurate results. Listen to the full episode here.Watch the full episode on YouTube here.

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.Listen to the full episode here.Watch the full episode on YouTube here.

You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health.Listen to the full episode here.Watch the full episode on YouTube here.

You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.Listen to the full episode here.Watch the full episode on YouTube here.

How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here.Watch the full episode on YouTube here.

Did you know that the gut microbiome has the diversity of a rainforest?And that our gut health affects everything from mood and cognitive function to stress and reproductive health.In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices.&nbsp;This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall well-being.00:00&nbsp;Introduction to Global Medicine Consumption00:37&nbsp;Understanding the Microbiome01:42&nbsp;The Importance of a Healthy Microbiome04:23&nbsp;Challenges in Microbiome Testing08:38&nbsp;Impact of Antibiotics on Microbiome35:37&nbsp;Understanding the Role of Microbes in Immunology35:50&nbsp;The Importance of a Positive Mindset in Health36:41&nbsp;Microbiome Science and Health Strategies40:58&nbsp;Psychobiotics: Linking Gut Health to Mental Health44:07&nbsp;Fecal Transplants and Future TreatmentsIf you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT &amp; Beat Disease | Dr Will BulsiewiczThe Surprising Truth on How Snacking Impacts Gut Health &amp; Blood Sugar Spikes | Dr Sarah BerryDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS

Can natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment.&nbsp;Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues.00:00 Life-Changing Conversations00:07 Understanding Hormonal Sensitivity00:33 Introduction to Dr. Louise Newson00:50 The Impact of Hormones on Mental Health01:03 Welcome to Live Well, Be Well02:28 The Prevalence of PMS and PMDD03:54 Diagnosing and Understanding PMS and PMDD06:21 The Role of Hormones in Mental Health07:10 Personal Experiences and Hormonal Treatments11:05 The Importance of Hormonal Knowledge14:00 Navigating Hormonal Treatments20:28 Challenges in Hormonal Healthcare29:51 Empowering Women Through Hormonal Education35:02 Seeking Specialized Help for Female Hormones36:13 Understanding PMS and PMDD Treatments37:07 Progesterone: Types, Effects, and Administration38:51 The Role of Hormones in Brain Health41:43 Balancing Hormones and Lifestyle49:22 Addressing Heavy Periods and Hormonal Imbalances54:17 Navigating PCOS and Hormonal Treatments58:30 Communicating Hormonal Health with Loved Ones01:02:21 Final Thoughts on Hormonal HealthIf you enjoyed this episode you might also like:How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle &amp; Menopause | Dr. Mindy PelzImprove Your Health With Biohacking: Expert Tips From Dr. Molly MaloofHow To Use Your Neurodiversity For A Better Life | Kelly Williams Brown***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS

How can we optimise our health and take our cognitive performance to the next level?In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain.With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building.Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age.***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHySWant more episodes on this topic from the Live Well Be Well library? Check it out below:The Secret to Long-Term Brain Health and Performance with Dr Tommy WoodWant to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle LyonHow to rewire your brain with Professor David Nutt

Can you use the power of your mind to overcome challenges?In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way To Chronic Health.Through a personal story of loss and resilience, this episode highlights how our views of events shape our experiences of stress. Ellen emphasises the importance of finding joy in the process of pursuing our goals, rather than solely focusing on the end result.You will learn how to adopt a mindful approach to exercise, diet, and nutrition, and understand that making the most of life's circumstances can lead to positive outcomes.&nbsp;***Thank you to my wonderful sponsors!Naturalmat&nbsp; | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin&nbsp;📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS&nbsp;***

What really is in the food we eat?In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.&nbsp;Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications.&nbsp;This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system. Connect with Chris on InstagramBuy Chris's book, Ultra-Processed People***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off***Timecodes00:00 Introduction00:05 Emotional Connections to Food00:08 Defining Unhealthy Foods00:17 Impact of Marketing Strategies03:06 Ultra-Processed Diet Experiments09:29 Consequences of Ultra-Processed Foods26:36 Debunking Diet Myths42:09 The Illusion of Willpower49:21 Actionable Steps for Individuals*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS *****

Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.&nbsp;Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health.&nbsp;If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health.***Other ResourcesPurchase Dr.William Bulsiewicz’s Book Fibre FuelledFollow Dr. B on Instagram***TimeCodes:00:00 Introduction02:30 The MOST important factors to keep our gut barrier healthy07:50 How to increase fibre in your diet10:35 The importance of resistant starch14:15 How to increase resistant starch when cooking15:20 IBD, IBS &amp; struggling with fibre intake21:15 Exclusion diets: do we or don’t we?25:50 Your gut microbiome directly affects your immune system29:20 It’s not just food that affects your gut health36:40 The effects of social media on the developing brain39:20 What is SIBO?43:40 The Gold Standard test that no one uses48:25 How to manage symptoms of SIBO52:30 Don’t fear that food!58:00 Burping: what is happening?&nbsp;01:04:10 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat&nbsp; A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off***Join my Inner CircleFollow me, Sarah Ann, on InstagramSubscribe to the LWBW YouTube channelSubscribe to my newsletterXTikTok***

Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram

Can we really stop the overthinking process?&nbsp;According to Neuroscientist Nicole Vignola - yes, we most definitely can.&nbsp;As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.&nbsp;Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress &amp; anxiety habit loop is, and why we all need a big physiological sigh.This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all.&nbsp;***Other Resources:Purchase Nicole’s New Book, RewireFollow Nicole Vignola on Instagram***Timecodes:&nbsp;00:00 Introduction02:30 How Can We Get Unstuck From Our Thoughts?&nbsp;05:30 Cognitive Fusion vs Defusion08:40 The Physiological Sigh10:30 Different Ways To Visualise Your Thoughts16:00 Aphantasia: Unable To Visualise Your Thoughts?19:15 Visualisation Of Thoughts: The Lemon Experiment21:40 The 8 Core Emotions25:40 Choose Joy Over Happiness27:25 Don’t Suppress Your Emotions30:40 How We Can Stop The Over Thinking Process35:00 The Habit Loop: Stress Vs Anxiety38:55 Why Having Breaks Is So Important46:30 How To Think To Improve Your Self-Worth54:10 Realigning With Your Core Values57:40 How Can We Build Self Trust1:01:40 The One Tool You Need To Rewire Your Brain1:04:55 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat&nbsp; | A healthier, more sustainable night’s sleepUse code LIVEWELL for 10% off***Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletterJoin the Inner Circle***

From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. Louise reveals the answers your GP won't give you to put an end to severe PMS symptoms which can lead to an early menopause. Listen to the full episode hereWatch the full episode you Youtube hereFollow me, Sarah Ann Macklin on Instagram

Protein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.&nbsp;But what does the science say about protein?We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.This episode will help you understand fact from fiction, and empower you with the knowledge to make the best choices for your diet.***Other resources:The Living Proof ChallengeFollow Simon Hill on Instagram***Timecodes:00:00 Introduction02:30 Plant vs Meat Based Protein13:14 How To Map Your Protein Intake19:50 Protein Shakes: Good or Bad?23:10 What To Look For In Your Protein Powder25:15 How Does Strength Change With Protein Intake?29:30 Why Is Resistance Training So Important For Women?33:00 Menopause and Resistance Training35:00 Creatine: What Is It, And Should We Be Using It?41:00 Is Soy A Good Source of Protein?43:40 How Soy Protein Affects Sex Hormones49:00 Fatty Fish, Should We Be Eating It?&nbsp;58:00 The Mediterranean Diet Vs the Danish Diet01:03:00 Should We Be Scared Of Seed Oils?01:09:00 Self Compassion &amp; Nutrition01:14:30 Turning Points in Nutrition01:20:00 Self Compassion Leads To A Better You01:25:30 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!NaturalmatA healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram