Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a theme-based class, or creating a well-rounded flow for general well-being—we can deliver classes that are not only structured but also deeply rewarding. This discussion sets the stage for my upcoming free masterclass, where I’ll dive even deeper into this essential teaching skill.Episode Highlights:What is sequencing?Importance of tailoring sequencing to students’ levels and needs.  Sequencing is central to modern yoga teaching but is only one part of a well-rounded class.Three Key Types of SequencingPeak Pose SequencingChallenges: Requires adaptation to students' levels to avoid overwhelming them.Themed Sequencing Caution: Avoid overly complicated or abstract themes to ensure substance and engagement.  General Well-Being SequencingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the bucket, not the water” remind us that teaching yoga is not about pushing students, but guiding them to connect with their own inner wisdom. Her philosophy and stories are sure to inspire both new and experienced yoga practitioners.Episode Highlights:Judith’s evolution in teaching yoga over the past five decades.Experiences with feelings of overwhelm and burnout in Judith’s teaching career.How modern, digital life impacts yoga teachers’ fatigue and well-being.Key qualities that yoga teachers should cultivate.Judith’s approach to handling emotions, such as anger or irritation.The story behind how Judith began teaching yoga and her first class.Judith’s philosophy of being “the bucket, not the water” as a teacher.Core practices Judith believes are essential for students and teachers to incorporate.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.The Mind Management Episode Highlights:How is the mind connected to yoga?Drawing parallels between the Eastern and Western views of the mindWhat is yoga’s view of the ego?Which layer of the mind should one be operating from?What does the Manas control?How does yoga view the mind?What happens when the mind is overloaded?How do practices like asanas help the mind?Why should someone spend so much time, energy, and effort in deconstructing their mind?Practices that can be used for different levels of the mindWill meditation help the mind?You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.Prana Decoded Episode Highlights...What is prana?When did prana first appear in the scriptures or in yoga?How does one connect with their prana?How does breath play into prana?The different types of prana and their significanceRecommended practices for healthy functioning of prana and apanaMisinterpretations about pranaIndu Arora is a long-time yoga teacher, author, and mentor to yoga teachers. To read her full bio, head to https://letstalk.yoga/You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/prana-decoded-with-indu-arora/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.Episode Highlights:Know the Name of the PoseKnow the Benefits of the PoseContraindicationsAdaptations of PosesUse Props SkillfullyBreathing Pattern for PosesKnow the Nature of the PosePose LevelsWarm-up NeedsCounter PosesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers practical advice on improving emotional health and managing relationships while maintaining balance, offering listeners a deeper understanding of emotions in holistic health.Episode Highlights:What is Ayurveda’s perspective on emotions and emotional well-being?How can we identify signs of healthy emotional health in ourselves and others?What role do doshas play in shaping our emotional experiences?In what ways do emotions influence both the mind and the body?Are certain emotions considered more detrimental than others in Ayurveda?Understanding prana through an Ayurvedic lens: its connection to emotions.How does Ayurveda conceptualize and approach depression?Strategies for moving out of a tamasic state towards emotional clarity.Practical tips for cultivating better emotional health.How can individuals assess their progress in emotional well-being?Navigating interpersonal interactions while maintaining emotional balance.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.Episode Highlights:How do yoga teachers show up and be their own authentic selves?The fine balance between being liked and not liked as a yoga teacher.What should a new teacher focus on?Moving from confusion to clarityThe importance of grounding and reflectingAsking for feedback from studentsHow do teachers respond to FOMO (Fear Of Missing Out)?Asking your “why”The importance of readingHow can students ask for support?Adam’s biggest mindset shiftJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and why should someone meditate?Setting yourself up for success in meditationMindfulness and meditation: what comes first?Dealing with rough moments in meditationWhat type of meditation to start withStages of attentionDo you meditate for joy or happiness?How much time is needed to cultivate a steady meditation practice?Grief and trauma in meditationLearning meditation through apps and videos versus going to a teacherHow does someone choose their mantra?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.Episode Highlights:Standing posesBackbendsInversionsSeated posesBalance posesSupine posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communicatorMy goal in every class5 Cueing Styles to Enhance Your Yoga ClassDirectional cueingAction-oriented cueingExpansive cueingExperiential cueingBenefit cueingReasons why Down Dog is one of the best posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.Episode Highlights:Focus on how much clarity you get from your teacher instead of solely focusing on the credentials and popularity index.Are you an Asana expert?My non-negotiables whenever I share something about a poseHow much pranayama should you learn?Is yoga history and evolution important?How much of the subtle body or Sukshma Sharira do you know?Yoga for special conditionsAdaptability of yogaYoga philosophy and how to live yoga off your matTeaching skill setThe sequencing and the teachingThe Invisible stuffJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.Episode Highlights:What is ShirshasanaShirshasana as the king of all posesThe mythical story of ShirshasanaPhysical benefits of Shirshasana posePsychological benefits of Shirshasana poseFive non-negotiable headstand preparatory posesAdho Mukha Svanasana or Downward-facing DogUttanasanaPrasarita Padottanasana or Wide-Legged Standing Forward BendChaturanga Dandasana or Four-Limbed Staff PoseSalamba Sarvangasana or Shoulderstand Pose, the mother of all posesAlternative options for individuals unable to put weight on their neck or headHeadless HeadstandJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.Episode Highlights:What is the mind according to yoga?Where in the mind is morality?Managing the mind through yoga for beginnersWhy is our mind so troubled?Pranayama and the mindWhat is the purpose of a thought?Where do thoughts come from?What we resist persistsPractices in yoga that will help manage our mindFind the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether we need to lean on a teacher or not to create a sadhana for us.Episode Highlights:What does the word sadhana mean?What is the goal of yoga practitioners?Does everyone who does yoga need to have a sadhana?Factors to consider while building a sadhanaThe obstacles while being in sadhanaDifferent components to building one’s sadhanaWho creates the sadhana for you?What to do if you feel stuck in your sadhana?Sharing sadhana knowledgeFind the Full Episode Show Notes Here: https://letstalk.yoga/episode/everything-you-need-to-know-about-sadhana-in-yoga-with-dr-manasa-rao/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.Episode Highlights:The role of food in our lives according to AyurvedaThe three pillars of health in AyurvedaThe connection between the ahara (food) and pranaDoes Ayurveda look at cooked food and raw food differently?The effects of green juices and smoothies on our bodiesHow the yogis ate and their relationship to foodWhat is a sattvic diet?Does doing yoga mean one should only eat a vegetarian dietDoes the food we eat affect the quality of our minds and our thoughtsAyurveda’s approach to the frequency of meals, what to eat, and in what quantityPractical tips for modern-day yoga practitioners to live more holisticallyFind the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga.Episode Highlights:The future of yoga for someone who has worked with long-form yoga studies and content for a long time.How can yoga consumers be sharper at discerning and be better at critical thinking?What are some of the qualities of a good student?The difference between knowledge and wisdomApproaching social media consumption criticallyIs there any way to measure whether or not our yoga is working for us?Understanding the concept of ‘dukkha’ in yoga and how suffering can be an opportunity for growth.Setting intentions for yoga beginnersJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselves and those around us?Episode Highlights:What is peace?The journey to inner peaceSuffering or grace: the two ways to grow on the spiritual pathHow to balance detachment and indifference in reactions when thinking about peace and suffering?Is peace and love the same thing?Where does one begin when trying to cultivate peace, love, and compassion?How does one find their dharma?Is there a sudden change once you understand your dharma?How does one understand the divine?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.Episode Highlights:Arrive early to class and sit with yourself.Practice Mauna (silence) on the way home after yoga classSpend a little time in reflectionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."Episode Highlights:What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.Emphasizing the importance of being true to oneself and showing compassion towards others.Savitha’s advice to a beginner teacher and an experienced teacher“Teaching yoga is a privilege”Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.Episode Highlights:Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about navigating lifeYoga poses make you fitter, stronger, healthier, or wholesome.You put yourself in different shapes and orientations in yoga poses regularly.You embrace the unknown.You learn to surrender.We learn to treat ourselves with true self-compassion, kindness, and respect.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.Episode Highlights:What is yoga nidra and how is it different from shavasana?The origin of yoga nidra from the Bihar School of YogaWhat are the benefits of yoga nidraDoes yoga nidra have any connection with hypnosis?The 8 stages of Yoga NidraInternalizationSankalpaBody awarenessBreath awarenessOppositesVisualizationSankalpaExternalizationCan one have more than one Sankalpa in their yoga nidra practice?Under what circumstances can one change or update the sankalpa?Does sankalpa have a connection with dharma or purpose in life?How to find a Sankalpa?What is the significance of the three repetitions of Sankalpa?How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?Suggestions to help people stay awakeHow long should a yoga nidra be for it to be effective?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.Episode Highlights:What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six pillars of happinessRecognizing and addressing the imbalances in the six pillars of happinessThe difference between religion and spirituality from the lens of yogaIs yoga a religious practice?Things to keep in mind in walking the path of spiritualityHow does one teach themselves to reflect?Other essentials of spirituality?Temporary guide for someone who hasn't yet found a guide or teacherRecommended scriptures to studyIntroducing the concept of deeper yoga and reflection to studentsHow can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?Defining what spirituality is going to be individuallyNavigating the individual spiritual journey inside relationshipsJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before.Episode Highlights:What is the role of a guru in yoga?What traits or characteristics to look for in a guru?The different levels of teachers and the different types of studentsThe difference between a regular teacher and a guruIs guru a titleDo gurus impact more deeply than teachers?The caliber of the studentThe responsibilities of a guru and a studentDiscerning a fake guru from a competent teacherWhen is a student ready for a guru?Insights for seeking a guruJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.Episode Highlights:The difference between perimenopause and menopauseAsana practice in younger yearsThe practice of asana during the four weeks of menstrual cycleWe have to let our asanas evolve as we ageThree things that yoga teachers would want to do:Poses to stretch and lengthen the lower abdomen, upper thigh regionPoses for gentle pressure on the abdomenPoses to soothe the mindThe three rules of perimenopausal practiceThree main things to keep in mind when it comes to pranayama practices.Three cooling PranayamasBalancing PranayamaBhramariResting is priorityFixing your body will not fix all your problemsManomaya KoshJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite guests, to discuss the history of women practitioners, specifically yogis and yoginis in India.Episode Highlights:Was yoga a man's practice?The distinction between saying women yogis and yoginisDefining yoga in contextThe role of women in society and their impactThe link between the feminine divinity and the goddesses in India and women yogisThe Vedic periodThe privacy of women in their practice of sadhanaWomen yogis at the end of BC Period to the Common EraWhat are yoginis?Things to consider as a modern-day practitioner about the topic of yoginisJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.Episode Highlights:Mudras and their relevance to today's yogaThe origins of mudraRelationship between mudras and the Sukshma Sharira and pranaBeginner's guide to mudrasThe context between Namaste and Anjali MudraThe significance of elements between mudra and namasteHasta mudra: the use of the right hand versus the left handIs Drishti a mudra?The mind mudrasAdvice for beginners in mudrasJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.Episode Highlights:The link between yoga and pranayamaThe definition of prana and pranayamaCan pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?The relationship between the Kundalini Shakti and the practice of pranayamaWhat should be the goal for a modern-day practitioner of pranayama?Is pranayama and meditation the same thing?How much pranayama does the average person need?Pranayama history overviewThe significance of the Kumbhaka stage of Nadi ShodhanaAntar vs Bahir KumbhakaIs Bahir Kumbhaka the same as Kevala Kumbhaka?Kumbhaka practice for men vs womenShould women do Kumbhaka during menstruation?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.Episode Highlights:What Ayurveda says about fertilityHealthy practices one can doAdvice to women who choose to be childfreeAyurveda for menHow to nourish the body post-partumHow to nourish the body after a miscarriageThree to-go practices for pregnant womenProtocol for fertility treatmentsJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.Episode Highlights:What is SOMA?What is at stake if we don’t talk about ourselves?How important is a self-care routine?Indu’s favorite morning ritualIndu’s nighttime practiceOiling the soles of the feetWhat is oil pulling and its benefits?Tongue scraping and the difference between steel and copper tongue scrapersWhat to do to keep our ears healthyIndu suggests a simple way to practice mounaIndu’s favorite eye-care ritualMudras and it's part in self-careIndu shares the value of self-careJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama. It is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.Episode Highlights:Part 1: How do you know you are ready to do a deep dive into pranayama study?Step 1: Understand where pranayama beginsStep 2: Understand the role of time and the maturation of practiceStep 3: The importance of understanding the role of your source for pranayamaStep 4: Replace the "I want more" mindset with more refinementStep 5: Find more Ananda within you in this practicePart 2: When do you know you are ready to teach pranayama?You have a deeply established asana practiceYou are prepared to lead othersOkay with not teaching pranayamaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.Episode Highlights:The definition of spiritualityWhat makes up something to be called spiritualThe definition of scienceScientific parts of yogaWhat yoga does to the brainThe impact of meditation on Alzheimer's and Parkinson's diseasesThe nature or origin of consciousnessConnecting with our consciousness through meditationThe type of meditation to use in connecting with our consciousnessThe goal of emotional regulationWhat happens to the ego in the pursuit of consciousnessLayers to consciousness to know aboutPractices or rituals to help both physically and spirituallyNeurochemicals and the effects of screen time on our brainsWhat chemical imbalance causes depression?An invitation to become open-minded both in scientific and spiritual aspects of lifeJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.Episode Highlights:How old is the practice of Surya Namaskar?The importance of Hatha yogaWhat is Chandra Namaskar?Breath practicesSupplemental elements in yogaThe Origins of Surya NamaskarClassical Surya Namaskar as a physical practice and VinyasaWhat type of Surya Namaskar and how many rounds is recommended a dayIs Surya Namaskar a moving meditation?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion. Episode Highlights:The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranayama and what it does to the bodyWhich is the most beginner-friendly among the different types of Pranayama?The reason why Classical Pranayama is considered as a unique categoryJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.Episode Highlights:What is BhogaBhoga is not necessarily a bad thingFour stages of lifeYoga versus BhogaThe problems that come from overindulging in BhogaThe six types of indulgences that we have to watch forDealing with Bhogas through the four Margas of yogaUseful tips for holiday seasonsI really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season!Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As you're listening to this episode, all the details are live and the waitlist is open.To get a first-hand experience of what it's like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Free Pranayama Masterclass and Sequence Guidelines.Episode Highlights:Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of breath practiceWhy it's not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practiceSo if you have been waiting to add Pranayama to your own practice and teaching repertoire, this is it. The course is waitlisting now. Registrations open on December 1st and close on December 31st, 2023. The course is starting on January 9th, 2024 and it runs online for six weeks.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

It's a real challenge to teach a person who is just starting their yoga experience. What is the best approach in teaching yoga to beginners? How do we prepare ourselves as teachers?Take advantage of this level when they are most susceptible to knowledge and build a strong foundation. After all, mentors play a big part in their students' yoga. Listen and discover more in today's episode.Episode Highlights:How to teach yoga to a beginnerTeach the beginner what they can relate to firstSee the student in front of you with your head and your heartOperate from a point of abundance, not lackCheck if you're able to explain yoga to yourself if you were a beginnerPreview of the training manualThe teacher's mindset for teaching beginners yogaYou were once a beginner and still a beginner in other aspectsMost learning happens at the beginner's levelPicture your students living their yoga in the long runTeach whoever comes to you without judgment or selfish agendaBuild a professional rapport rooted in yoga with your each of your studentsBe willing to unlearn some things to uncover more yogaPractice non-attachment in your teachingGo the extra mile for your students and yourself as wellI hope to see you on November 7th in the Teaching Yoga to Beginners Course. Enjoy this episode.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In today's episode I share 3 things I wish I knew a decade ago when it came to teaching a beginner (or any student). You know I think every beginner student is extremely important because there are a lot of yoga teacher training programs that do not get this covered because most of them focus on teaching a student who already has some basic yoga knowledge. Because teaching a beginner requires a nuanced approach and can be challenging. But also very rewarding. It comes down to the caliber of the teacher and the student. So in today's episode, I'm going to share with you three things that I wish I knew when I was teaching beginners that took me a decade to figure out. They are things that I have stuck to time and time again and have definitely been game-changers. Take note that none of them are about poses. In fact, they're what I commonly refer to as invisible yoga when it comes to teaching yoga.Episode Highlights:Focus on how they will learn instead of how you will teachTeach the practice more, not just the poseStop queuing, start communicatingI hope you enjoy this episode and I hope to see you on November 7th in the Teaching Yoga to Beginners Course.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

As the owner of Aham Yoga Studio for 10 years, I have honestly been testing, trying, and failing many times and coming up with a blueprint that now we put on repeat that helps us to move the students in a way where they relate to yoga, they feel successful, and they come back to continue investing in themselves and in their journey with yoga. So I have taken these 10 years of my work and have condensed and packed it into a 30-hour online Teaching Yoga To Beginners Course that is built specifically for you.While there are many aspects to teaching beginners—which we'll explore in-depth in the Teaching Yoga to Beginners course—in today's episode, I want to focus on discussing the yoga sequencing principles for beginners. Yoga sequencing principles largely being asana-oriented. I'm giving you three, out of nine, proven yoga sequencing principles that I have used for beginner's asana classes for a decade successfully.Episode Highlights:Sequencing principle #1: Lay the roadmapSequencing principle #2: Start and end positions matterWhat positions to avoidSequencing principle #3: Know your what-if momentsThe training starts on November 7th, 2023, and enrollments open on October 15th, 2023. It's completely online. It is built for yoga teachers who want to get better teaching, especially a beginner. How you learn matters to me so I've done my best to make it as effective as possible.On October 16th, I'm hosting an information session at 8:30 AM Pacific Time to give you a preview of the content and walk you through the content library where you can also ask your questions.I hope to see you on November 7th in the Teaching Yoga to Beginners Course. Enjoy this episode.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the mind actually connected to yoga? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.Sandipani has been teaching for a very long time. He has 25 years of learning and teaching yoga and he aims to keep yoga very simple and relatable.Some of the things we discuss are the parallels between the Eastern and Western views of the mind, how yoga views the mind, and whether or not meditation helps with managing the mind.You can find more about Sandipani and the resources mentioned in the episode show notes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how someone moves through the yamas. And as part two of this masterclass, Vikram and I are putting the spotlight on the niyamas in this episode.Join us as we identify the differences between the yamas and niyamas and the reasons why they differ in application. We also go over each of the five niyamas, their definitions, and applications for practitioners in our day-to-day life.Episode Highlights:The difference between the yamas and the niyamasAre the yamas and niyamas absolute?The layers of saucha and its application to a modern-day practitionerHow does one practice santoshaWhat does tapas mean?The methodology to svadhyayaThe practice of ishvarapranidhanaRecommendations for practicing the niyamasYou can find more about Vikram and the resources mentioned in the episode show notes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

If there is a one conversation about the Yamas you need to listen to as someone who does or even teaches yoga - let it be this one. Vikram Jeet Singh is back on the podcast with another power packed conversation. This time diving deep into the yamas. If you want to do more than poses and curious about living yoga but don’t know where to start. Listen to this conversation. It will be insightful and enriching no matter what stage of yoga you are in. This is part 1 of a 2 part series. Part 2 is all about the niyamas and that drops next week. Find about more about Vikram in our show notes . Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Now that our summer break is over, we are back with more episodes. Kickstarting with a solo episode, Arundhati talks about 10 truths of studying yoga in the modern day that often gets over looked. Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" means with different personality types in classes. This episode will help you understand how to teach more effectively in a group setting. A must-listen if you're a yoga teacher keen to improve your teaching and approach to teaching group classes. Episode highlightsRecognize that different students will have different preferencesRecognize that one student can have varying preferences each dayThe different personalities of yoga studentsNoticing patterns helps better sequencingConsider the student's background such as age, gender, etc.How much do you actually challenge a student? Find your baselineStart to build a class plan on the baselineHave a working knowledge of propsRecognize the "level" of the studentSome example scenariosA good measure to understand how much to push a studentJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I wish someone had told me how to avoid these when I started teaching yoga. A light hearted, short solo episode with the host, Arundhati. We talk a look at 10 different ways in which yoga teachers sometimes get lost and end up misunderstanding what teaching yoga is all about. Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has had countless conversations with yoga teachers over the years and its a problem that keeps coming up. To address this conversation, we have Prasad Rangnekar back on the show. Prasad and Arundhati go in-depth into this balancing act of being a yoga teacher and a student that most of us need to figure out in popular yoga. Some of the things you'll hear about are...Are we misidentifying with the role of what it means to be a yoga teacher? How to (really) deal with imposter syndrome and FOMO?How to ground yourself in studentship?Redefining or recontextualizing the role of a yoga teacher in modern-day yogaPausing and reflectingStructure for yoga teachers who want to be studentsThere's much more to this open-ended conversation. If you teach yoga and face this problem. Hit play now!To show your appreciation for the LTY podcast, please remember to rate and review us so we can help get this content into the hands of other yoga teachers and students. Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

This is a conversation that you shouldn’t miss. Vikram Jeet Singh is back again. This time we dive deep into some essential concepts in Yoga that we should know as yoga teachers and students. We break down  the common ones like Abhyasa Vairajya and delve deeper into some lesser known concepts like ksama. There is sadhana, sraddha, raga, dvesa and more . This conversation will definately be something you will not only find enriching but  deeply relatable. This isn’t a Sanskrit class. Or an academic way of living your yoga. It’s relatable and something you can use on a daily basis. Head to our shownotes  to connect with Vikram and follow his work. Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, Arundhati shares 3 simple, easy, and effective ways in which you can enhance your yoga classes today. Whether you're a new yoga teacher looking to grow or an experienced one looking for fresh ways to enhance your asana classes. This is a snippet from Arundhati's recent workshop hosted for yoga teachers where she explored 10 different ways of enhancing asana classes to provide deeper greater context for yoga teachers. Our bite-sized newsletter goes out this week. May sure you're signed up using the link below. Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram