In this episode, I share 3 things that every yoga teacher should be doing before the year ends. Actionable, practical & important for modern yoga teachers. Mindful Yoga Teachers Club: Join here. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Exploring the 4 main margas (paths) of yoga & questioning if they make "living your yoga" off your mat simpler with Uma Subramaniam. (M. Sc Yoga science) The paths of yoga are ancient & rich. But we often get lost in the modern yoga landscape of styles, trends, and schools of yoga. The margas go back in time to much more ancient & rich wisdom often forgotten in modern yoga.  Uma explains why we have these different paths. Why do they matter to a yoga seeker? How you can find your path & how to learn to walk these paths of yoga in modern yoga. We explore the all-important question of what it means to "live your yoga" off your mat. What does a seeker need to do to take the yoga off the mat? And how to get started. You'll find many gems in today's conversation if you're looking to learn how to take your yoga off the mat into your life.  Uma Subramaniam is an Indian yoga teacher who holds a master's in yogic sciences, is a teachers teacher & has been teaching yoga all over for many years. Her full bio is on our website. Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Today, we highlight 3 important topics...The trauma of cultural appropriation on Indian people What is 'decolonizing' mental health from a POC viewpoint Exploring compassion as a core valueYou might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation. Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada. We get into learning about...What is the difference between Counselling and Psychotherapy?Ekta explains what qualifies as good mental healthWhat it means to decolonize mental health & its importanceEkta talks about yoga trauma for Indians abroadWhat is compassion?How empathy and compassion are relatedCompassion: Learned Behavior or Internal Trait?How to measure compassion?What comes first? Compassion or Mindfulness?Different types of compassionEkta's thoughts on the mental health of yoga teachers todayHow to increase your compassioYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

An exclusive behind-the-scenes (BTS) look at my new immersive study program. Happening this Winter 2022. For the first time, I take you behind the scenes to give you a first-hand look at how I’m re-working the existing system of studying & teaching yoga. For student who loves to practice, but looking to deepen their understanding of yoga. But doesn't necessarily want to teach yoga. The issue that plagues the yoga world today is most people leap from loving asana to suddenly studying to become a yoga teacher. Skipping many parts & payers in between. This is a big loophole. There's a need for more yoga study or education programs in the modern-day context.  This is what we talk about today. I share my 10 non-negotiables when starting a teacher training or study program. Perfect if you're keen to evaluate your own training or use this as a checklist to audit your previous yoga education. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Social media has undoubtedly influenced yoga. In today's conversation, I explore ways in which you can verify the credibility of your Instagram-famous yoga teacher. You'll get a list of questions or thought-provoking prompts before you dedicate your time, energy and money to these yoga teachers. If you use Instagram & are a yoga teacher, chances are you're influenced by the medium and probably not fully aware of the extent to which the medium influences your thinking. Listen in, for 5 must ask questions for yourself and your Instagram yoga celebrity.  You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Want to be a better teacher? You've first got to seek out the best yoga teacher trainings out there. But it isn't business as usual in the yoga world in 2021. I take a fresh look at where the yoga industry is headed in this new normal. Where you should be focused for higher or better yoga education. The best combination of trainings to get a good foundation & more.  Hit play if you want to learn how to be a better yoga teacher.  You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Are you keen to understand the Bhagavad Gita & how it relates to the life of yoga seekers? If yes, this conversation is the best on this topic. Kaya Mindlin is a lifelong student & teacher of the Bhagavad Gita. She shares many fascinating aspects of this text. We don't talk about the storyline of the Gita but more along the lines of how this applies to a yoga seeker.  Kaya shares some very important misconceptions in modern yoga about this text. And reminds of the much overlooked "teaching methodology" of the Gita by modern-day yoga seekers. We also explore the significance of this text in many ways in this conversation. If you're curious about why this text is standing the test of time. Tune in now. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Judith Hanson Lasater is back on the show today for the 3rd time. We chat about her 2 very significant milestones. Her newest book, “Teaching Yoga with Intention - The Essential Guide to Skillful Hands-On Assists and Verbal Communication”. She also completed 50 years of teaching yoga this July & I ask her what it's like to teach for half a century. Her evolution through this journey. Teaching yoga with intention is a book that is for both - the yoga teacher and the yoga student. Judith addresses the importance of communication for yoga teachers. Especially communicating using the system of non-violent communication. (I had previously interviewed her about this. Listen to episode 31) & the importance of mutuality & empathy in communication. Her book also highlights adjustments, power dynamics, difficult conversations & hands-on adjustments. My favorite part of the book is the final section about how to become an educated student. This is a key part of the conversation that's missing in mainstream yoga. We can all use reminders of how to be a better yoga student! Judith also shares a special 30% off coupon code for her new book in this episode. You can listen anywhere you stream your podcasts or just head to the link in my bio! You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Beginner's yoga classes are often ignored by many in the modern yoga landscape. While in reality teaching beginners is one of the most rewarding experiences that a yoga teacher could ask for. It's how you can build community & confidence in yourself and your students. But there's definitely a learning curve. While I've personally built my studio with beginners yoga classes over the years.  I found the perfect guest to have this conversation with on the show. Natalia Tabilo, is a yoga teacher, journalist & the founder of Yoga for all bodies. Originally from Chile but now in SF, Natalia shares her passion as we speak about how to teach yoga to beginners. If you've been wanting to offer yoga to more beginners but don't know where to start. Hit play now. This conversation is well worth your time! We chat about many things including...Natalia's story What's lacking in the modern-day beginners class Developing a healthy  mindset of a beginners yoga teacher How to explain yoga to a beginnerHow to set expectations? What to focus on How to structure a beginners series And way more. If you enjoy this episode remember to screenshot it & tag us on Instagram! You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin. Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community. Episode highlights. What are the Gunas?The three primary qualities of the GunasWhat are the differentiating aspects of the Doshas and the Gunas? Is it possible to have a different Guna in your body and in your mind?How food and the environment affect our Guna's balanceIs the Sattvic state of mind the more desirable Guna?Do we need both Rajas and Tamas to be more Sattvic?How do we start recognizing our GunasOur emotions and their effect on our GunasHow do we tap into our emotions to our advantage?The specific practices for each of the GunasThe Pranayama practice in connection with the GunasYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Sharing answers to the TOP 5 most frequently asked questions about Pranayama on the show today. Pull up your front-row seat to my pranayama training.  Hit play to find out answers to the most commonly asked questions about Pranayama. If you like what you hear & want to learn more about pranayama - check out my upcoming 30-hour pranayama training for yoga teachers starting this October 1st, 2021. If you enjoy our weekly content, please review  & rate this podcast. It will help us get this content in front of others who are looking for these conversations. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless.  These are fundamental to know & understand if you want to practice or teach pranayama in any capacity. Knowing these 3 groups will help you build effective, safe and smart pranayama sequences for yourself & others. What are you waiting for? Brew your favorite beverage, cozy up on your couch & hit play. Enroll in the upcoming 30-hour pranayama training here: https://mindfulyogateachers.com/ Free information session on Sept 26th. Enroll here: https://www.aham.yoga/pranayamatrainingpreviewYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

As yoga teachers, knowing the origins of yoga & its passage through time is very significant. In fact, I would argue that's it's required if one teaches any aspect of yoga. Knowing this correctly is not only important but has deep cultural implications if misinterpreted. I’ve been on the lookout for the “perfect” guest for this one. Someone who could take into account the many subtle nuances & layers that a conversation about the origins of yoga warrants. To follow its passage through time with clarity & draw a timeline is no small feat. On the Let’s Talk Yoga podcast today, Prasad Ragnekar walks you through the origins of yoga & its passage through time with ease, clarity & humor.Here are just a few highlights to give you a glimpse into this wonderful conversation that is a must listen if you teach yoga or love yoga in some capacity. How did yoga originate? What was the original goal of yoga? Why the goal post of yoga has shifted?What do we mean by yoga during the Vedic times? How do the Upanishads tie into this?What about Patanjali’s yoga? What is Hatha yoga? Simplifying the link between the Vedas, Upanishads & Bhagawad Geeta. The impact of British colonization on yoga Do labels like classical yoga, pre-classical yoga, modern yoga etc make sense? Differences between learning from a teacher versus a book🙌🏼 And literally SO MUCH MORE…That it's not easy to squeeze into the highlights. If you've ever wanted to understand the history, origins & passage of yoga this is your podcast! Prasad has been studying yoga since the age of 9 with over 36 years of study & sadhana. He has taught in over 18 countries & has a wonderful Youtube channel with over 350 video resources for yoga teachers. When I started this podcast, I made a commitment to highlighting Indian yoga teacher voices as there is so much richness that is often lost in the modern yoga world. When I can bring you yoga teachers like this, it truly makes my heart full. If you love this episode, please screenshot it, tag Prasad and me & tell us your favorite part. Online Yoga Teacher Trainings :  https://mindfulyogateachers.com/You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In today's episode, I chat with Alexandria Crow. An ex-gymnast turned yoga educator. Injuries from her gymnastic career led Alex to evolve her approach to yoga. Today she's passionate about making yoga accessible & living the practice through her teachings. We chat about hypermobility & the pursuit of flexibility in yoga.  How to balance the pursuit of flexibility as a yoga teacher. The repetitive nature of yoga asana practice. Understand how hypermobile people understand sensation in their bodies. The role of aging in hypermobility & a whole lot more. Upcoming Online Yoga Teacher Training: Pranayama 30-hour immersion & teacher training How to teach yoga to beginners - 30-hour yoga teacher training. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Do you know there’s a Sanskrit channel on YouTube that’s phenomenal? Whether you think Sanskrit is a dead language or you’re intrigued by it. Today’s episode is fire. I’m chatting with Udaya Shreyas. A Sanskrit linguist, & the director & (much loved) host of THE SANSKRIT CHANNEL on YouTube. We chat about the birth of his channel. Why he fell in love with Sanskrit & how he gave up a promising career at Google to become a professional YouTuber. I also quiz Uday about some of the most popularly asked questions about Sanskrit. Like…What are the origins of Sanskrit? Why is Sanskrit the language of the gods? What did the British rule do to Sanskrit? What’s the right pronunciation of Sanskrit? Significance of pronunciation in Sanskrit Reasons why Sanskrit is not “mainstream” Stories about the origin of the Sanskrit language Why yoga sutras are interpreted in different waysHow do you study Sanskrit if interested? TBH I’ve been wanting to talk to Uday for a long time. Having dabbled in YouTube myself briefly it's no small feat what he has achieved as a digital content creator. I can’t wait for you to tune in, hear his story. And as soon as you do finish the episode…make sure you do these two things… Subscribe, & support The Sanskrit Channel  Leave a 5-star review for the Let’s Talk Yoga Podcast You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Savira Gupta is back with Part 2 of the Yamas & Niyamas. If you haven't heard part 1. Check out episode 47 before listening to this one. If you ask anyone who’s raised in the culture of yoga. They’ll tell you they learned these aspects since childhood. Their first teachers being their mothers, grandmothers, school teachers, elders, spiritual lessons & so on… but most westerners overlook the first two limbs of yoga.Your yamas & niyamas can be your best friends on your yoga journey. As well as your greatest teachers.  This is why most people often fear, neglect, or overlook them. They can be nurturing, soothing and at the same time make you accountable in yoga and how you live within a society. Yet, I find myself bewildered when people say these 2 limbs belong in the trash. But I choose to spend my time, & energy on yoga & people who share authentic yoga for modern living. Savira Gupta is such a teacher & human being. She's back with Part 2 of our Yamas & Niyamas on the show today. You loved Part 1 so much. Part 2 is the perfect follow-up.  Brew up your chai or cold coffee, turn up the volume & join us for this one. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I'm obsessed with how yoga teachers are created. Because ultimately its teachers who control the destiny of yoga in the modern yoga world. This is why you should care about what happens in yoga teacher training. This episode was not meant to be on the podcast. In fact, it was just something I shared on Instagram. But it triggered & resonated deeply with so many of you. I decided to bring the conversation to this platform. Listen up if you're interested in understanding how yoga teachers are created, the loopholes in the yoga teacher training system & more. P.S. It's also our 50th episode today...You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this? Shannon Crow is on the show today answering these questions & a whole lot more.  Shannon is a yoga teacher, trainer,  host of the connected yoga teacher podcast & the founder of pelvic health professionals.Episode highlights...How Shannon got her interest in pelvic healthWhat is good pelvic health?The types of pain that we should be aware ofHow to recognize pelvic pain, especially as yoga teachersThe questions to ask if a student complains of a hip painHow to differentiate acute pain from persistent painSome Asana practices that are not good for the pelvic painThe problem lies if you do the same pose over and over againThings to try when you’re experiencing pelvic girdle painWorking with gravityBreathing out through the mouth or through the noseAre Kegel exercises part of pelvic girdle health?Advice for people suffering from  incontinenceYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga. We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode. Somatic Yoga Training Episode highlights:Why people get injured while doing yogaHow to prepare the body to load What to do if you have hypermobile studentsHow somatic movement plays into yoga posesHow regressions and progressions workHow does proprioception work into yoga and movementThe relationship between pain and movementHow somatic queuing differs from alignment-based queuingYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Do you ever feel something is missing in your yoga journey? Do you feel like you’re lacking something when it comes to living your yoga thoroughly? Whether you answered yes or not, as a yoga teacher you cannot dismiss the Yamas & Niyamas. Which are so often OVERSIMPLIFIED as black & white in the modern yoga landscape. Often spoken about more than lived especially by yoga teachers. On the Let’s Talk Yoga podcast today, return guest Savira Gupta not only brings you the wisdom & nuances of living these but she wholeheartedly shares personal stories of putting these into practice. Going from internal to external & vice versa in life. If you think you know the yamas & niyamas of yoga. I’m happy for you. But I respectfully ask that you listen in to this powerful conversation exploring the roots & intent of these 2 limbs of yoga. This is part 1 of a 2 part series. I bet this will ring deep with you. Episode Highlights...Why are the yamas & niyamas so central to yoga? The missing gap for yoga teachers The reality & consequences of oversimplificationHow to learn these & live them? A look at each Yama & how they intertwine and show up for yoga practitionersA lot of personal stories & reflectionsIf you have questions or something you’d like to share, drop them at [email protected] & we’d answer them in part 2 that drops next month.  You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

“The teachings of yoga are superior to the teacher” -  Kaya Mindlin  A skilled yoga teacher will impact not just your learning but your life. Kaya Mindlin unpacks the nuances of a teacher-student relationship in modern yoga. If you’re a yoga teacher wondering what’s missing in your yoga journey, it's probably a skilled teacher who goes beyond the books & impacts every layer of your being. Whether you're a new or seasoned teacher, this episode is really worth your time. Episode Insights…Can you self-study yoga?The inner urgency & inadequacy yoga teachers feel What are the qualities of a good teacher The eastern & western ways of learning. What the east can learn from the west? The sincerity of the seeker & the role of the teacher Dharma & how not to confuse svadharma & career orientedness A peaceful rant about YTTs Reinforcing that going slow & being deliberate is keyHow to learn or live ethics as yoga teachers Personal anecdotes & stories Truly there's so much more packed into this one. Hit play now! Kaya is a go-to teacher for other yoga teachers seeking a mature practice, authentic philosophy, and therapeutic teaching pedagogy. Teaching for 20 years, she's upholding yoga's traditional roots. Her background includes the full spectrum of the Vedic Tradition. Her approach threads together storytelling, healing Yoga, Vedic astrology. She teaches courses in the Bhagavad Gita, Yoga Nidra, Karma, Mantra, and more.Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Did you know you don’t need to do arm balances on your arms alone? In fact, arm balances aren’t necessarily reserved only for advanced asana practice. On the podcast today, I chat with Allison Ray Jeraci about making arm balances fun with a unique & fresh approach.  We chat about how to get into arm balances without ever balancing on your arms. Fun ways in which you can keep your teaching & asana practice fresh, fun & insightful. The unique use of props & more. Allison gives us examples & how-tos. As well as getting innovative with sequencing & learning how to find the “support structures” in a balance. There’s a lot more in the conversation whether you’re a new yoga teacher looking for fresh sequencing perspectives or a seasoned teacher looking to mix things up in asana class. You’ll enjoy this chat. Allison Ray Jeraci is an international yoga teacher who specializes in prop variations, joint mobility for pose-groundwork for educational, exploratory, and accessible classes. She is a featured writer for Yoga International, YogaUOnline, and YogaRenew. She is also a featured teacher for Yoga Anytime and has co-created and led multiple yoga trainings for various studios and online platforms.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Identifying your imposter syndrome will be a game-changer for yoga teachers.  Identifying & learning to navigate this skillfully is what we chat about today with Modo Hesselink. We get into what imposter syndrome is & how it limits yoga teachers. Mado talks about her experience with yoga teachers who deal with this on a daily basis. Plus her tips & strategies on how to overcome this in a skillful & effective way. Mado Hesselink is a yoga teacher on a mission with practical business & teaching strategies to help teachers make an impact & living. Through her podcast, “The Yoga Teacher Resource” and online courses and memberships, Mado shares stories, practical tips, and advice to guide participants to leverage their unique perspectives, talents, and vision to build a successful and sustainable career. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Answering 3 very important questions that every yoga teacher asks at some point... Especially right after graduating a teacher training & entering the very real world of teaching yoga. Most yoga teachers feel alone, lost & unsure of how to navigate this new world. How to draw the line between self-practice & yoga class prep as a yoga teacher? Should you only teach what you can physically do? What parts of yoga are open to interpretation? I see a lot of "yoga is whatever you want it to be"These are just some of the things we discuss in my monthly mentorship club called the Mindful Yoga Teachers Club. If you'd like to ask your own questions & you're craving to be a part of a mentorship club like this... you're welcome to join anytime. We meet once a month & it's just $17/month to participate. Cancel anytime. All calls are recorded & shared. So come even if you can't join live.  Mindful Yoga Teacher Club: https://letstalk.yoga/mindful-yoga-teachers-club/You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Free pranayama class & with extra pranayama notes & sequence tips for yoga teachers is out on the show today. Are you fascinated yet a little confused by pranayama? A little unsure as to where to begin?  Well, I've got you covered. The idea to offer this free pranayama class came to me when I was putting the final touches on my pranayama immersion & optional yoga teacher training.I'm SO excited to share it with you. I'm sharing about the first pranayama ever known to mankind today or in my own words, the king of pranayamas. You’ll find teacher notes, sequencing tips as well as guided practice to inspire your practice & teaching! You can use this episode as a guide to building a steady, consistent & well- structured pranayama practice.If you enjoy this episode, make sure to check out my upcoming pranayama immersion & optional YTT starting THIS Friday, 21st June 2021. Only 4 more days to enroll and 2 spots open. For more good stuff. - join our mailing list by clicking here: https://www.aham.yoga/instagram-2021 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

The Bhagavad Gita is a text that's fascinated generations of humanity. For yoga teachers, this text is extremely valuable for life. I will be exploring this text in more future episodes as it's impossible to capture its essence in just one episode.My guest today is Luvena Rangel, the founder of curvy yogi. A body-positive yoga teacher, cultural appropriation advocate, teacher trainer & more...Luvena talks about the role of the Bhagavad Geeta in her own life as well as nuances of this text. Luvena talks about it's not so much about studying the Gita. It's more about who you're studying the Gita from that matters. How not to get lost in a sea of translations and to work with master teachers who live the message of the Geeta every single day. Episode highlights...Luvena’s journey into yogaWhy is the Bhagavad Gita important in a yoga teacher’s life?What is the Bhagavad Gita?How to explore and learn the GitaThe relationship between Arjuna and KrishnaWhere’s the yoga in the Gita?Is it possible to differentiate the yogas?Where to start learning Bhagavad GitaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

As a yoga teacher, it's not important to have good yoga photos. But it is necessary if you're trying to grow your yoga career. Think of all the brands you've paid attention to. Chances are they've told you a story through their photos. The best part of yoga photos is that you can now get decent ones on your iPhone or if you have the budget work with a photographer.My guest today, is my photographer, Lauren Mitchell. We chat about what it takes to get good yoga photos from your iPhone as well as what to know before working with a yoga photographer.Lauren has done so many yoga pictures for me and she's the reason why I feel more comfortable in front of the camera. She has some great advice for all camera shy yoga teachers out there!Episode Highlights...How photography came to Lauren’s life from being a respiratory therapistThe importance of pictures for a brand or a businessIs it possible for anyone at home with an iPhone to be able to take website-worthy pictures on their own?What to do before a photo shoot at home?The golden hour light for outdoor photoshootsOther than an iPhone, what do you need when you shoot pictures at home?Artificial light for photographyEditing pictures on your iPhone, is it a wise move?Horizontal versus vertical picturesHow to do a lifestyle shootWhere to look when having a photoshootUsing props and clothingWhat does it take to work with a professional photographer?What to ask a photographer?Where to shoot and finding a rental spaceIndoor versus outdoor photoshootsHacks for small-budget photographyAdvice for people who are camera shyJoin our mailing list: https://www.aham.yoga/instagram-2021 for all the good stuff You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Talking about post-lineage yoga today on the Let’s Talk Yoga Podcast with Theodora Wildcroft.Lineage in yoga has always fascinated & frustrated me at the same time. So when I discovered Theo’s book on Post-Lineage yoga I knew I excited, curious & but also cautious. Excited & curious because lineages have played an important part in yoga’s transmission for centuries. Cautious because while having a reformist attitude is important, there’s a fine line between doing what’s right by yoga & doing what one thinks is right. Theo’s book was refreshing & reminded me that we need to make more space for these kind of researches in modern yoga conversations. We chat about her book in details today…Here are some highlights… What is post lineage yoga How to identify if we’re part of a lineage or a style of yoga What’s going on in post lineage yoga Do women gravitate towards this practice more The different audiences in yoga conferences & festivalsThe future of post lineage yoga Role of standardizationThe role of social media & cancel culture You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Growing up in India, I noticed a culture of body shaming, an obsession with thinness, & fair skin being the ideal standard to be considered beautiful. While my own household luckily never endorsed any of this. Body image hit me like a rock when I became a professional Bollywood dancer at the Shiamak Dance company. Often if not always we were shamed, bullied, insulted, ridiculed & threatened with consequences if we didn’t remain or become thin. It is then as a young woman, I developed an unhealthy relationship with my own body image. It was also a big reason why a practice like yoga resonated with me SO STRONGLY. On the podcast today, I chat with Melanie Klein about body image, feminism & yoga. I can’t think of a better expert to have this conversation with. She’s a professor of sociology, & women’s study. A thought leader, an empowerment coach, author & co-founder of Yoga & Body Image coalitionTune in if you’ve been keen to understand this topic more! Tune in if you’re a yoga teacher who gets questions about weight loss often. Tune in if you think you need to be thin to do yoga. Tune in so you can have a healthier relationship with yourself & more…Some episode highlights…How Melanie became such a thought leader in the yoga worldHow Melanie’s body image evolved and enhanced over time with her yoga practiceResisting the system of oppression and educating ourselvesHow do we as women take control of our own narrative?Where are we today in the yoga world in terms of representation of body imageTokenism for POC yoga teachersHow Melanie interprets yogaWhat does it mean to be a feminist in the yoga world today?How do men & male yoga teachers get involved in the conversation about feminism?Melanie shares the first time she heard the term yoga bodyThe woman who have impacted Melanie’s lifeYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Mirabelle D'Cunha & I have a soulful conversation about Sadhana on the show today. Sadhana is the very fabric that helps us move forward on our yogic path.  And there's no better person for you to learn what Sadhana is all about. Conversations about our sadhana as yoga teachers are vastly missing in today's yoga world. We often confuse lose sight of real yoga in the modern-day. Mirabelle will drive home the importance of sadhana with her delightful wisdom. If you love yoga philosophy, ethics & are keen to live your yoga - you can't miss this episode. Episode highlights... (Psst these brief callouts don't do justice to the wisdom packed in this episode) Mirabelle’s origin storyWhat sadhana means for MirabelleWhat is the essence of sadhana to yoga teachers?Who is sadhana for?Is Sadhana the same as self-care?Where does one learn sadhana?How is Sadhana different for students versus yoga teachers?What happens in a sadhana practice?How does sadhana come into the family dynamics? Join our mailing list: https://www.aham.yoga/instagram-2021 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Back with what is probably my most favorite solo episode yet. I've just launched The Mindful Yoga Teachers Club & this conversation is geared to give you an insight into my world & thought process. When you decide to be a yoga teacher, you often have to learn 2 things - yoga & how to get your yoga into the hands of your 'potential yoga students'. These are 2 different realities for yoga teachers. And often challenging as not everyone can or wants to be an entrepreneur. Well-intentioned yoga teachers end up making the same mistake year after year. Whether you teach yoga or not, this is a fascinating conversation about mindset for yoga teachers & 10 actionable steps you can start today. These are hidden gems of wisdom that's not easy to come across especially if you're trying to launch or re-launch your career. This episode has so much goodness, that I've made a special downloadable freebie so you can take this with you wherever you go ;) P.S I've brought along a new surprise co-host who has a very special announcement of her own. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma? In today's episode, we uncover the power of yoga Nidra once again with Tracee Stanley. Author of a new book on yoga nidra called Radiant Rest. Tracee goes deep into exploring the power & impact of yoga Nidra in our lives. Helping us to value deep rest, not as just something we need to do but using as a tool to connect with ourselves in a deeper, more meaningful way. Her book is full of hidden gems & a must-read for yoga teachers. Tracee effortlessly brings yoga nidra in modern times making it relevant for how we live today. As a former Hollywood producer to now yoga nidra teacher and author, Tracee truly draws from her deep experience of yoga nidra & you'll hear her expertise & wisdom in this conversation.  Episode highlights...How Tracee started practicing yoga nidraWhat should be someone’s intention when they want to practice yoga nidra?The fascinating goddess of yoga nidraWhat actually happens in yoga nidra?Hypnagogic state in yoga nidraHow yoga nidra is practiced for someone with trauma?The Householder's FlowHow important is the 40-day sadhana in yoga nidra?Some words of inspiration from TraceeTracee teaches us how to set a mental alarm clockJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

 I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his approach to asana & movement. I found his classes to be well-structured, playful, mindful & authentic. Even before the podcast was born, I knew I’d have him on someday to chat about his approach. Critical thinking is an inseparable part of yoga. Moreso nowadays. Even in our asana.  The physical practice has become the doorway through which millions find their way to yoga nowadays. While it is by no means is the all of yoga. Rocky humor my asana-related questions.Throughout this interview, you’ll notice he takes my simple questions and spins the answers into a thoughtful, structured, compassionate way while acknowledging how the physical realm of experience is hard to contain with this or that questions. Every person is different. Every experience is unique. We explore questions like… What is an effective asana practice? Is there anything problematic in the way we move in yoga?What should yoga teachers do other than yoga? Role of regressions & progressions when applied thoughtfully The role of Yoga Drills Yoga Sequencing And much more…Rocky is a featured teacher on Yoga International & a host of other platforms. Having dabbled in almost every style of yoga, Rocky has developed an uncanny wisdom to teaching yoga. He has a keen sense of anatomy & alignment that he leverages often in his classes. Having taught all over the world, Rocky is also a musician as well as a yoga teacher. Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I've been fascinated by fascia for a while now.  This week I've found the perfect guest to chat with about all things fascia.  My guest today is Pooja Virani. She's a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread joy, foster equality, and help people reach their highest potential. Having practiced for 15 years and taught it all over the world. Pooja specializes in Rehabilitative Yoga for Injury Prevention & Pain Relief, LGBTQ+ and BIPOC Yoga, and Social Justice Education.Episode Highlights... Pooja's storyFascia and its importance to yogaHot yoga and fasciaShould yoga teachers be diversifying their movements?Long-term negative effects of asana practice without regular fascia releaseWhen to do fascia releaseWhat is myofascial release?The starting point to working with fasciaHow fascia ages in the bodyThe age to start a myofascial releaseThe type of yoga that favors the health of the fascia moreAspects of the asana practice that poses a “red flag”Is a massage gun the same as doing myofascial release?Why social justice and pain management means so much to PoojaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

There's something so beautiful about the Purushartha system. In English, we could call it, the 4 pillars of life. These principles have existed for 1000s of years in Vedic culture. Guiding people who seek this wisdom. But unknown to most people who practice or even teach Yoga. My guest today, Savira Gupta started indulging in Yoga at 40. She comes from a family of strong women rooted in the Arya Samaj tradition who wanted to revive the Vedic way of life and the need to create a just society for all despite color, caste, or creed. She is a dedicated Yin Yoga teacher and teacher trainer. Savira’s sessions are created from her own experiences and journey in life where she combines the key principles of compassion, non-judgment, self-reflection, and humor and with perspective. They are combined with stories of yoga mythology and scriptures from the Bhagavad Gita.We have a fascinating conversation exploring the 4 pillars & how it impacts the life of a modern yoga teacher. Episode Highlights...How yoga became part of Savira’s lifeYoga in the UK vs Yoga in the USHow Savira’s practice changed when she moved out of India Savira elaborates on the Puruṣārtha systemThe Dharma of a yoga teacher according to SaviraPassion vs Purpose for yoga teachers The dangers of using the word “Dharma” looselyArtha and how it relates to yoga teachersSavira’s advice to yoga teachers earning little moneyIs there a relationship between the age and spiritual maturity of yoga teachers?Savira’s take on teaching yoga for freeKama, the 3rd pillar, for yoga teachersMoksha: how to bring it into our everyday lifeJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodesYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Communication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us how to communicate compassionately. But in today's world of social media & cancel culture it can be very challenging. There's a gap between silent & spoken communication. The 'tone' of how we communicate seems to be getting increasingly hostile online & the yoga world isn't immune to this.  On the show today, I chat with repeat guest, Judith Hanson Lasater about all things non-violent communication. With 50 years of teaching experience, Judith needs no introduction to people in the yoga world. I had the pleasure of chatting with her about her book, "What we say matters, practicing non-violent communication" co-authored with her husband, Ike Lasater. In this interview, we keep a specific focus on NVC for yoga teachers. As a student of NVC &  yoga, Judith packs a lot of wisdom about the art of nonviolent communication with grace & humility.Episode Highlights...What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for usHow to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world?NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathyDifference between feeling & judgments Clarity of intension Updates about Judith's latest book Whether you teach yoga or not, you will get a lot out of this episode. Hit play if you're keen on learning to communicate clearly & compassionately. Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Pranayama is the yogic art of breathing. Ancient yogis knew the power & potential of our breath. They gifted us this wisdom through the practice of pranayama. But in the modern asana dominant world we sometimes don't think of pranayama beyond inhales, exhales & ujjayi breathing. But it is SO much more...My guest today is Dr. Sundar Balasubramanian, a researcher at the Medical University of South Carolina studying cancer biology, and Yoga. His research provides evidence for how Pranayama could promote wellbeing in health and disease. He is the Founder/Director of PranaScience Institute and was a speaker at TEDx Charleston 2015. He has published several articles, book chapters, audio albums, and books including “PranaScience: Decoding Yoga Breathing”, and “Mind Your Breathing: A Yogi’s Handbook with 37 Pranayama Exercises” Tune into this episode if you've ever wondered...What is pranayama?What are the benefits of pranayamaHow does saliva and pranayama connect Latest Pranayama research Women doing pranayama Pranayama & pregnancy When should you do pranayama? Is asana required before pranayama Upcoming new research for 2021Join our mailing list: https://www.aham.yoga/instagram-2021You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and ourselves in terms of respiratory health well-being & immunity boosting. Doing a special solo episode sharing some of my best advice for this pandemic that seems neverending. Whether you teach or do yoga, today we’re talking about practical tips to improve or restore respiratory health. Episode highlights...What poses are best to boost immunity? What poses are best for respiratory health? How often to do these yoga poses? What pranayama is best for immunity & respiratory health? What kriya is best for immunity & respiratory health?What to do if you have yoga students who have recovered from COVID19?Sequences & resources mentioned in the episode available in show notes Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Exploring the connection between zero waste living & yoga on the podcast today!Like many of you, I’m big on being a conscious consumer, reducing my carbon footprint, living a low waste lifestyle & most importantly, living my yoga in areas of my life off the yoga mat… For me, there’s no point in doing all the yoga if you can’t take it with you - into different areas of your life every day. And to be honest, I’m not perfect at doing this. But it’s a start.  I hope today’s conversation gives you some insight on how you can get to a low waste lifestyle too. My guest today is Stephanie Lentz, owner of Scoop Market Place, a zero-waste grocery store eliminating the need for disposable packaging & significantly reduces the overall environmental impact of our community.  Stephanie took a particular interest in how her family's daily habits were impacting the planet after she became a mom and decided to make some drastic lifestyle changes. Today she’s educating others who want to get started on their zero-waste grocery store dreams and much more. I’m really excited to have her chat with us about what it means to live this lifestyle & practical things you could start doing today…with zero fuss and very little effort. In this conversation, you’ll hear us talk about…How I connect yoga & zero waste livingWhat is a zero-waste lifestyle? Who is it for?Where does one start? Does it cost money to live this way? The reality of recycling Easy ways to cut waste in different areas of your home Mistakes to avoid Adopting the hassle-free approach Understanding what it means to consume mindfully Easy swops for your kitchen Easy swops for cleaning products Women’s menstrual health Oral care swops Zero waste for kids Stephanie’s personal story What low waste living is like in other places? There’s so much in this conversation. I really hope you listen & share this with others. There are plenty of resources too. We highlight how doing zero waste living imperfectly is better than a few of us trying to do it perfectly.  You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga#yoga #yogapodcast #yogateachers #zerowastelivingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

I’m delighted to share my podcast guest today. Dr. Shyam Ranganathan is a field-changing researcher, scholar, author, and teacher of philosophy, and an expert in the neglected traditions of Indian moral philosophy, including Yoga. He’s also a trained scholar, researcher of philosophy, and an author, editor, and translator of over 50 peer-reviewed, scholarly works. If you’re a yoga teacher trying to get a grasp over what is yoga philosophy, hit play now. Here are some of the highlights of our conversation…💥What all are we referring to when we say yoga philosophy? 💥The dangers of interpretations vs explication. When nonexperts act as experts. 💥What’s the end goal of learning yoga philosophy? 💥How do we measure whether we are making true progress? 💥Dr.Shyam’s story & his definition of yoga 💥What’s the start point in studying yoga philosophy for a yoga teacher? 💥Are South Asian yoga teachers & Sanskrit scholar works a pre-requisite in studying philosophy 💥His interest in Patanjali’s yoga sutras💥What is Hinduism? 💥How are yoga & Hinduism connected? …. & much more. If you enjoy the content we put out, get on our newsletter by clicking the link below. And if you're a super fan, please review and share this podcast with your yoga friends. Sign up for our email list here https://www.aham.yoga/instagram-2021You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

My guest today needs no introduction. Andrea Ferretti & her podcast, Yogaland are beloved names in the yoga industry. Standing at 4 million downloads Andrea is the queen of content creation in the industry. Recently, she launched her own content creation course to help yoga teachers understand and navigate the world of content creation. In our conversation today, Andrea shares her insight on the nitty-gritty of what it means to develop content. Free content versus paid content, where to get started, what to focus on, social media versus email newsletter, what needs to go into a newsletter, where to start, what holds teachers back, taking the long view of the goal of content creation, important statistics  & more. If you're a yoga teacher, Andrea wants you to get started today! Happy Listening. Sign up for my email newsletter here https://www.aham.yoga/instagram-2021You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Restorative yoga is a hidden gem of modern yoga Adelene Cheong,  a London-based senior yoga teacher who specializes in restorative yoga. When I met Adelene in a recent training I instantly knew that I wanted to have her chat with you about all things restorative yoga as she's steeped in it from years of experience. This conversation weaves through many layers of restorative yoga. Bringing you clarity & a deep understanding of the impact of the practice. We cover a wide range of questions in this episode including the new world of teaching restorative yoga online and exploring a "propless" practice. Whether you teach or practice yoga - this episode will enlighten you about rest & rejuvenation in the most simple yet profound way. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga#restorativeyoga #letstalkyoga #yogapodcastJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, I talk to Anusha Wijeyakumar, the founder of Shanti Within Wellness. Anusha Wijeyakumar is an author and a motivational speaker with areas of expertise in the science of mindfulness and meditation.  Anusha is among the few South Asian women in the yoga industry making a real difference with her work every day. Meditation is a big part of her life and she just launched her first book this January. We chat about meditation, the benefits, the impact, the "best" kind of meditation, her new book and much more in this episode. Whether you're looking for meditation for beginners or a seasoned meditator. There's something in this for everyone. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

What Ayurveda has to say about your GUT-HEALTH?One of my intentions in 2021 is to take better care of my digestive health. Like so many of you, when it comes to living holistically, I first turn to Yoga & Ayurveda for answers. In this episode, I chat with Dr. Ram Tamang, an Ayurvedic doctor (& also my doctor) with 20 years of experience. Born & raised in the hills of Nepal & now practicing Ayurvedic medicine in Orange County. Dr. Ram helps us understand what are doshas are. How to find our doshas & should we pay attention to them only if we’re out of balance? Or when something goes wrong? We dig deep into how doshas are related to our gut health. As well as what does Ayurvedic wisdom tell us about gut health in today’s episode. Special Bonus 🎉- Dr. Ram also offered a special $30 off for any of the podcast listeners who want to get a personalized consult with him. All details in the show notes. Enjoy this episode. Link in bio. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here : https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

As we wrap up the year, I’d like to thank you for tuning into the show, leaving reviews, and for all the kind words! I'm also grateful to all the amazing guests that we had on the show. It's amazing how much Let's Talk Yoga has grown over a short period of time!Wish you a joyful, safe, peaceful holiday season to all of our listeners and we're looking forward to more exciting shows with exciting guests in the year ahead!Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Can fat people do yoga? Oftentimes, larger-body people experience hostility in fitness environments. Amber Karnes certainly remembers how nervous she was when she first joined a yoga class. Nevertheless, her body figure and all the constant negative self-talk didn’t stop her and eventually, she got hooked on practicing yoga. She originally started to practice yoga in an effort to change her body but later realized that yoga taught her how to be in her body instead. Now, Amber teaches yoga full time and is an industry thought leader & an inspiration to many. Get inspired as Amber shares her yoga journey, she talks about how she learned that bigger bodies can also do yoga - not just a cop-out child's pose but also hardcore asana and all other aspects of yoga. She also shares some tips on setting up a shame-free goal for the New Year's resolution. As well as important language dos & don't for yoga teachers. I’m truly inspired by her work which is really important, needed & missing in modern yoga culture.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Since some of our listeners have been curious about my yoga journey, I thought that this would be the perfect time to drop a bonus episode. I’m sharing with you an interview that I did with Andrea Ferretti of Yogaland Podcast earlier this summer.Andrea Ferretti is the well-known host of the long-running Yogaland podcast &  wife of Jason Crandell, an internationally renowned yoga teacher who was my guest for Episode 4 of the Let’s Talk Yoga Podcast.  In this chat we go into my story as well as some aspects of yoga that are culturally appropriated over the years.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram