🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Occasionally I see misinformation on social media that really makes me mad. I truly care about giving you all the most accurate, science backed information that can help you heal, and become securely attached. In today’s episode: Uncovering myths about avoidant attachment style (and how you can be empowered with the truth) My best advice for being in a relationship with avoidant attachment style Relationship pacing, love languages, the importance of boundaries and so much more! Don’t miss this helpful episode, it just might save you time, and help you prevent heartbreak. If you’re DONE with the dating rollercoaster, and you know you’re ready to become securely attached so you can attract your emotionally available dream partner: I have a special invitation for you. ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz I wanted to share with you 10 SECRETS for a securely attached, happy, healthy relationship. I asked my fiance why he thinks our relationship has been in such a good place, and these are the 10 reasons we came up with. Inside this episode: The importance of “fighting” well and why conflict is necessary The power of interdependence and what we do to maintain our own separateness as a couple Our secret for preventing resentment & anger I also share the EXCITING NEWS that the “Boundaries Are Hot” hat is officially launched TODAY! Grab Your Hat HERE ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode answers a question I get asked ALL of the time. “ How can you tell the difference between an attachment style response and your intuition?” This question often comes up when someone is spiraling, and questioning their relationship. They want to know: “Is this my intuition that is protecting me, or is it my anxious attachment style sabotaging my love life?” Inside this episode: How a dysregulated nervous system and insecure attachment prevents you from being connected to your inner knowing How to begin to move towards a secure attachment style Practices to help you distinguish between your intuition and an insecure attachment response If you know you are READY to do the work on yourself, to become the securely attached, highest and best version of you, then you do not want to miss out on the: ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers,, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

It’s FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness. Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.Inside today’s episode we discuss: Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental health Aaaaand so much more! Connect with Karena here: Follow Karena on Instagram: @karenadawnKarena’s website: www.karenadawn.comThe Big Silence Foundation: www.thebigsilence.comListen to The Big Silence Podcast: www.thebigsilence.com/listenBuy the memoir, The Big Silence: www.thebigsilence.com/bookTone It Up: https://my.toneitup.com/

It’s FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached. We are diving into the often overlooked “messy middle” of healing your attachment style. Inside of today’s episode: The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences How to navigate moments of “falling back” into old attachment patterns The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain) EPISODE LINKS  👇GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVENROLL IN THE BREAK-UP ACADEMY: GRAB 50% OFF LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz 

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Sometimes you just need a complete dating life RESET in order to attract the love that you want. Inside of this episode: The four steps to your dating life reset I explain why you need CLARITY to attract what you want The power of a healthy dating mindset and the beliefs you can use to change to your dating life today If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz WHY is it that situationships are so hard to get over? Sometimes they feel even more challenging to get over than long-term serious relationships… Inside of this episode we explore what’s really going on when a situationship ends. Inside this episode: Understanding WHY situationships can have such a profound emotional impact.Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational traumaThe decision to heal and the necessary steps to attracting emotionally available love If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. Episode Timestamps: 00:00 Introduction to Attachment Styles02:50 Understanding Situationships and Their Impact05:45 The Emotional Toll of Undefined Relationships09:03 Attachment Styles and Breakup Dynamics11:47 Repetition Compulsion in Relationships15:03 Grieving the Loss of a Situationship15:20 Understanding Relationship Trauma25:48  Healing Through Self-Compassion30:28 Choosing Healing and Moving Forward

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Being ghosted is awful!But having high self-worth makes it easier to cope with.Inside of this episode, I dive into:What happens when you're ghosted with low self-worthAn important perspective shift on ghosting that will change how you see itWhat thoughts you need in order to move through ghosting with easeWhen we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"I hope you loved this episode!If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship. Inside today’s episode: Healthy relationship GREEN FLAGS How to set boundaries (it’s not as hard as you think) Creating emotional safety in your relationships so you can have deep loving connection If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramThis program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted. *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. 

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you. Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.In today’s episode, we discuss:How to shift your mindset around boundaries to enhance connection and prevent resentmentThe relationship between pacing and emotional safetyHow secure attachment creates healthier, longer-lasting relationshipsA step-by-step guide to setting effective boundaries and pacing your emotional investmentIf you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.In today’s episode we discuss: The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journey If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Internal Family Systems and Attachment Theory12:40 Exploring the Parts of Ourselves14:29 The Importance of Compassion in HealingChapters15:00  Understanding Emotional Validation and Parenting Models17:54 The Impact of Trauma and Numbing Strategies21:10 Processing Emotions and Healing Trauma24:56 Becoming Securely Attached and Moving Forward

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today's episode explores how the securely attached person navigates a break-up.Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world.But beyond the entertainment value, there’s something deeper going on, especially in the relationship between Noah and Joanne. Their love story holds valuable lessons about secure attachment and what it means to truly show up in relationships.In today’s episode, we dive into:How Noah’s character demonstrates secure attachment and what we can learn from his emotional availability.Joanne’s journey of self-discovery and how it reflects the power of rewriting our relationship stories.Tune in to discover what Nobody Wants This can teach us about building a healthy lasting relationship. Feeling ready to have your own securely attached love story? I want to invite you to take action on rewiring your brain for healthy love so you can finally attract your emotionally available dream partner. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction to the Show and Its Themes02:45 Exploring Healthy Relationships in 'Nobody Wants This'06:03 The Importance of Emotional Availability08:30 Ownership and Accountability in Relationships9:00 The Sacredness of Physical Intimacy11:54 Communication and Emotional Attunement in Relationships15:47 Navigating Attachment Styles and Vulnerability17:06 Identity and Commitment in Relationships18:59 Corrective Experiences and Emotional Availability19:52 Healing and Creating Healthy Relationships

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly? Today’s episode will help you understand your dating life from a whole new perspective. Inside today’s episode: Anxious attachment style when dating (why you struggle with pacing & emotional investment) Avoidant attachment style approach to dating (unconsciously sabotaging intimacy) Disorganized attachment style (the core fear and struggles experienced) This is a can’t miss episode if you are working on your dating life! And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Attachment Styles in Dating10:01 Anxious Attachment Style: Challenges and Patterns20:04 Avoidant Attachment Style: Coping Mechanisms and Relationships23:56 Disorganized Attachment Style: The Struggle for Stability30:02 Secure Attachment: The Path to Healthy Relationships

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth? Inside of today’s episode: I share my vulnerable personal story of experiencing Post Traumatic Growth in my own life We discuss reframing traumatic experiences as catalysts for growth Grief, spirituality, and the importance of seeking support on your healing journey I hope this episode supports you in looking at the challenging times in your life through a new lens. Please know that you are so WORTHY of healing. After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim  the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program*If you find yourself needing support with your mental health, or leaving an abusive relationship, see these resources listed below: Suicide & Crisis Hotline: https://988lifeline.org/ The National Domestic Violence Hotline: https://www.thehotline.org/

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s episode I am FIRED UP about “experts’” take on the modern relationship. Inside of today’s episode: The instagram clip that I saw recently that pissed me off What I think it says about your partner if they don’t want you to have commitments outside of the relationship Why I think modern healthy secure love encourages growth (and freedom!) for both peopleYou won’t want to miss this episode; it’s the most SPICY I’ve been about a topic in awhile. After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim  the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Surrender, manifesting, the power of intention…If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you. In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program. Inside of today’s episode: What does “surrender” mean and how do we practice it A powerful inner child meditation to help you heal How to use the power of intention to change your life If you are ready to release your past trauma,  and rewire your brain for healthy love, I’ve got you covered. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program***LIMITED TIME BONUSES AVAILABLE NOW ****Must apply by Sept 30th 

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You are in for a special treat today! I am interviewed by my friend Dr. Lauren Fitz, and this episode is PACKED with relationship wisdom you won’t find anywhere else. Inside this episode: Understanding and applying each attachment style to your dating life Why you MUST become securely attached to attract the love you deserve Deciding to do the healing work and choosing healthy love after heartbreakThis is a CAN’T MISS EPISODE! If Lauren’s story inspires you and you know in your bones you are ready to do the work on yourself, I want to encourage you to Apply to the Empowered.Secure.Loved. Relationship Program Click Here to Apply to the Empowered.Secure.Loved. Relationship Program***LIMITED TIME BONUSES AVAILABLE NOW ****Must apply by Sept 30th CONNECT WITH Dr. LAUREN FITZ HERE: IG: https://www.instagram.com/drlaurenfitz/?hl=en YOUTUBE: http://www.youtube.com/@thedrfitzshow 

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFEMALE ENTREPRENEURS, JOIN ME IN MIAMI: https://therisingwolf.com/event-page-masterGO FIND THE SHOW ON YOUTUBE:  Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Sometimes your friends do not approve  of your romantic relationship, and you end up feeling like you have to choose between your friend and your partner. This is a messy situation that no one wants to be in. But in case you find yourself dealing with this, you will enjoy today’s episode! Inside of today’s episode: What to do when your friends don’t approve of your relationship How to approach your partner when their family is “toxic” A special reminder about the TRUTH around your healing process It is time to enter your Secure Love Era. Time to stop wasting time on relationships that go nowhere. You deserve to become securely attached so you can effortlessly attract the relationship you’ve always wanted. The Empowered.Secure.Loved. Program is now open for application and has limited spots in September. Don’t wait, secure you spot inside the program today: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is very VULNERABLE and I know it will inspire so many of you. I had the pleasure of interviewing my client, and graduate of the Empowered.Secure.Loved.Program Inside of today’s episode: Stacey shares her empowering story of leaving her marriage after 24 yearsHow she was able to break toxic dating patterns, rebuild self-trust and become securely attached Her journey to attracting a healthy loving relationship and becoming a magnet for emotional availability If you find yourself inspired by Stacey’s story, and you are ready to become the secure version of yourself who attracts the relationship you deserve, go apply to the Empowered.Secure.Loved. Relationship Program : Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Chapters: 00:00 Introduction to Stacey's Journey02:15 The Impact of the Pandemic on Relationships10:12 Navigating Post-Divorce Dating16:38 Recognizing Toxic Relationships20:57 Finding Clarity Through Self-Reflection26:20 Transformative Moments in the Program30:15 The Shift in Dating Mindset37:36 Reconnecting and Growth in Relationships44:05 The Importance of Self-Awareness51:21 Final Thoughts and Advice

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s guest is the one and only, therapist and codependency expert, Terri ColeInside of today’s episode Terri and I discuss: Five common myths about codependency Signs that you may be experiencing high functioning codependency How to begin to break the cycle of this unhealthy dynamic If you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era. Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramWant to connect with Terri Cole? Find her links here: Website: terricole.comBook website: hfcbook.com-----------------------------------Instagram: https://www.instagram.com/terricole/FB Page: https://www.facebook.com/TerriColeLCSW/YouTube: https://www.youtube.com/user/terricolenyPodcast: https://terricole.com/itunesEpisode Timestamps: 00:00 Introduction and Background08:10 Understanding Codependency15:26 The Illusion of Control25:15 Codependency as a Relational Pattern32:11 Roots of Codependency in Childhood39:47 The Cost of Living as a High Functioning Codependent43:03 Embracing Change and Transformation

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Todays’ episode is an EXTRA vulnerable one.This is a topic that so many of us need to revisit: The Mother WoundInside of today's episode:Signs you may have a mother woundMy own personal experience with the mother woundThe first steps you need to take to being to heal your mother woundIf today's episode hit home and you know you have healing to do, I want to invite you to enter your Secure Love Era Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramDR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon This is a MUST LISTEN episode when it comes to understanding attachment styles, early stages of dating, and how healthy secure attraction builds. Inside of this episode: Understand how anxious, avoidant, and disorganized styles approach the early stages of dating Discover how securely attached attraction develops differently The importance of the “define the relationship talk” and how it shapes the future of your relationship This September enter your Secure Love Era, where you decide to heal and finally attract what you deserve.It is time  to rewire your brain for healthy love so you can easily attract your emotionally available dream partner ( and stop wasting time on the wrong people.) Don’t wait, you deserve healthy love now:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramCodependency is more common than we realize.You may be experiencing codependency and not even be aware of it.In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable pieces required for breaking free from codependent relationship patterns.This will have you thinking about codependency in a whole new way, and help you spot it more quickly in your relationships.  Today’s episode is a MUST LISTEN episode if you have ever experienced toxic relationship patterns of any kind. It is time to do the work and become the secure confident version of yourself who easily attracts the relationship she deserves. There are a few remaining spots in September to join the Empowered.Secure.Loved. Relationship program,  the time to become your secure self is NOW.Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramLooking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch itWatch Let’s Get Vulnerable on YouTube: Click Here to Watch Today’s episode is a JUICY ONE! As I’m continuing in my happily engaged era, I have started to think about the core things to consider BEFORE getting married. Inside of today’s episode: The five things I think any couple should look at before tying the knot (to prevent heartache and pain) Why open honest conversations about finances are a must The importance of healthy conflict navigation You won’t want to miss this episode! This is your LAST CHANCE to grab your spot inside the Empowered.Secure.Loved. Program at a discount, and with incredible bonuses this month! Claim your securely attached identity so you can easily attract your emotionally available dream partner: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramLooking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch itAre you ready to break generational patterns of unhealthy relationships and finally attract the emotionally available relationship you deserve? If the answer is yes, you’re gonna love this episode! Inside of the today’s episode we dive into: Understanding Repetition Compulsion on a deep level (and how to apply it to your love life) WHY you keep repeating the same relationship dynamics over and over How to stop the cycle of unhealthy relationship dynamics and what happens once you do Ready to become securely attached so you can attract the emotionally available HEALTHY relationship you deserve? Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramPART TWO of the 35 Lessons about Life and Relationships! Today’s episode is packed with relationship wisdom, and lessons I’ve learned that have changed my life. Inside today’s episode: My non-negotiables for a healthy relationship How to approach finances with your partner Why you need corrective emotional experiences This is a can’t miss episode that I know you will love. If you’re ready to become securely attached so you can easily attract the emotionally available partner you’ve always wanted, now is the time to apply to the Empowered.Secure.Loved. Relationship Program ™ Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramIn honor of turning 35 I am sharing with you, 35 lessons that have had an impact on my life. Inside of part one of this episode I share with you: Why I no longer drink alcohol The importance of identity development The mindset I’ve used when it comes to friendship, investing my time, and building a business Get ready for part two dropping on Wednesday! If you’re ready to become securely attached so you can easily attract the emotionally available partner you’ve always wanted, now is the time to apply to the Empowered.Secure.Loved. Relationship Program ™ Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGet ready for a mindset reset to make sure you are prioritizing the RIGHT things in your life. I share today’s wisdom with you because I wish I had realized this simple truth sooner. Inside of today’s episode: The simple mindset shift that will change everything in your life for the betterNo nonsense tough love on how to apply this change to your daily life My own personal journey to success and things I’ve learned along the way I know you know that you’re ready for mentorship and support to help you get to the next level of your life. To start your journey to becoming the securely attached highest and best version of yourself, apply to the Empowered.Secure.Loved. Program today! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramInside this episode I give you a deep dive on disorganized attachment style; origins, signs, and treatment. As someone who lived with this attachment style for many years, I know how important it is to treat disorganized attachment. In today’s episode I discuss: The roots of Disorganized attachment (inconsistent and emotionally unavailable caregiving during childhood) The signs of Disorganized attachment in adulthood (including:  negative views of self and others, self-sabotage, confusion in relationships, dissociation and numbing, and attraction to abusive partners.) Understanding disorganized attachment as an attachment style is more empowering than viewing it as a mental health disorder like borderline personality disorder.If you have an insecure attachment style, you have suffered long enough. It’s time to attract the emotionally available partner you deserve by becoming securely attached. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramSheeesssshhh this episode is the tough love you didn’t know you needed. Inside this episode: How to truly get off the dating rollercoaster for good and stop toxic dating patterns The truth about self-criticism Taking ownership in your dating life This short but powerful episode is exactly what I needed to hear when I was struggling in my dating life. It’s time to attract the emotionally available partner you deserve by becoming securely attached. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramInside of this episode: What does it mean to have “securely attached communication” What are the factors that lead to secure communication Your questions about how to have healthy communication answered Aaaaand so much more! Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve? The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s BONUS EPISODE is a real treat! We have Dr. Tessa West, a professor from NYU who has specialized in helping people improve their relationship to their job. Inside of this episode we discuss: The surprising fact that 80% of people are dissatisfied in their current jobs How to cope with your partner’s dissatisfaction in their work life What happens when women out earn their partners (and what you can do about it) Want to connect with Tessa? Check out her book Job Therapy, or say hello to her on IG @west.tessa Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve? The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramOne question I get asked alot is: “Is it normal to have doubts about my relationship?” Inside this episode: How to know when doubts are within the “normal” range, or if you should actually consider leaving The 5 things to consider when deciding if you should stay or end the relationship Identifying predictors of marital successEpisode Timestamps: 00:00 Introduction: Exploring the Question of Partner Compatibility02:20 Evaluating the Relationship from a Securely Attached Place07:29 Handling Conflicts and Challenges as a Team11:18 The Impact of Your Partner on Your Energy and Mental Health19:01 Considering Compatible Desires for the Future22:48 Addressing Doubts in the Relationship26:36 Conclusion: Striving for Secure Attachment and Great RelationshipsIf you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s episode is going to be VERY juicy for anyone currently dating, or looking to get back into the dating scene. Inside of today’s episode Talia and I discuss: Why being your authentic self is a game changer in your dating life When should you have sex? (our perspectives based on building a healthy long-term relationship) Talia’s dating journey, and the importance of the slow burnYou will LOVE this value packed interview, and I know you will want to connect with Talia! Go find her at: @dating.intentionally on IG, or go check-out her podcast anywhere podcasts are aired, Dating Intentionally Make sure you share this episode to your IG stories and tag me @drmorgancoaching  I’d love to hear from you! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction and Background01:33 Talia's Journey to Dating Intentionally04:05 Volume and Enjoying the Dating Process08:33 Meeting Talia's Fiance and Building a Connection12:16 Becoming Exclusive and Navigating Physical Intimacy14:43 Attachment Styles and Relationship Dynamics18:03 Building a Secure Relationship24:25 Taking a Break from Dating: Focusing on Yourself26:51 Reflecting on Your Life Without a Partner27:21 Shifting Mindset: From Seeking Validation to Being the Chooser27:49 Making Changes: Reflecting on Past Actions28:03 Eliminating Expectations and Focusing on Standards29:08 Dating Apps as Opportunity Creation Tools29:55 Making the First Move: Approaching People In Person30:38 Designing Your Own Fun Dating Experience32:20 Navigating Sex: When to Have It33:17 Embracing Conflict: Building Secure Attachment

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s episode is packed with some juicy questions submitted by the audience!Inside of today’s episode I discuss: How Borderline Personality Disorder is often misdiagnosed Anxious Attachment & Long Distance relationships: what do you need in order to make it work The importance of breaking a trauma bond Aaaaaand so much more! Make sure you share this episode to your IG stories and tag me @drmorgancoaching  I love to hear from you If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramYou all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time. I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships. Inside of this episode I discuss: The shocking decline in secure attachment and a significant increase in avoidant attachment.Why the decrease in secure attachment is happening (hint: social media & an increase in fear in our society) Why I feel it is more important than ever to become securely attached If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person. Inside of this episode: The power of embodying secure attachment style in the early stages of dating Understanding how anxious attachment thought patterns keep you repeating unhealthy relationship patterns What to do when you’re needing reassurance in a relationship (hint: it doesn’t involve complaining to your friends)If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life. And it’s more about the BLOCKS that need to be removed, and less about your actions. Inside of today’s episode: We look at the three things that get in the way of you being able to practice discernment We unpack what discernment is and what it looks like in action We discuss what it FEELS like when you enjoy your dating life (and you’re effortlessly attracting the right partners for you. THIS IS A CAN’T MISS EPISODE! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply HereToday’s episode is all about the spiritual side of attracting the relationship you want. I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo! Inside this episode: Cultivating surrender and openness is essential for having a healthy love life and attracting the love that is meant for us.Surrendering control and releasing past trauma are key components of cultivating surrender and openness.Taking care of oneself, cultivating clarity on desires, connecting to a higher power, and practicing gratitude can help in embodying surrender and openness.It’s time to become securely attached so you can easily attract your emotionally available dream partner. The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the ESL Program:  Apply HereThis is the episode I needed in my 20’s!I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, and habits) The importance of “disappearing”, planting seeds of hope, and gaining clarity around the life you want I want you to know that no matter where you are in life, I believe in you. You deserve to fight for your happiness. Make sure you share this episode to your IG stories, and tag me @drmorgancoaching Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved Program:Apply HereThis episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment style can make you more likely to attract a relationship with a narcissist How does manipulation correlate with anxious attachment style How anxiously attached individuals respond to infidelity Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra

Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to ApplyMindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. Inside this episode: The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love) WHY your friend group matters (and the truth about gossip) How to choose faith over fear and let go of the things keeping you stuck Aaaaand more! This short but POWERFUL episode is one you may need to listen to a few times. Ready to draw a line in the sand and claim the healthy emotionally available love you deserve: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramP.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here: . ENROLL HEREEpisode timestamps: 00:00 Introduction and Summer Vibes01:26 The Importance of Mindset in Healthy Relationships08:16 Finding Clarity in What You Want11:31 Breaking Through the Upper Limit Problem21:38 Eliminating Distractions for Personal Growth30:17 Making the Decision to Transform

CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLYCLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HEREWhoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) Inside this episode: Three things to consider when dating single parents What to do when you have “done the work” and your friends have not How to feel your feelings without spiraling Aaaaaand so much more!I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply

VIP APPLICATION: CLICK HERE TO APPLYEmpowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLYIn this episode, I  share my 10 non-negotiables for a successful life.  This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest your energy (this will change how you think about relationships)How to ensure that your life is heading in the direction you actually want (what you need to get in alignment) How to unapologetically invest in your most valuable asset (your personal growth) Aaaaand so much more!This is one of those episodes you’re gonna want to share with your friends, family, and people you care about. Make sure you share it to your instagram stories, and tag me @drmorgancoaching  Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life? Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLYEpisode timestamps: 00:00 Introduction and Reflection on Personal Growth02:25 Chapter 1: Identifying What You Want05:48 Chapter 2: Releasing Limiting Beliefs09:08 Chapter 3: Healing Your Nervous System15:23 Chapter 4: Becoming Securely Attached26:27 Chapter 6: Connecting to Purpose in Work29:21 Chapter 7: Setting Boundaries for Self-Protection32:14 Chapter 8: Prioritizing Self-Care35:04 Chapter 9: Cultivating Self-Awareness37:55 Chapter 10: Investing in Personal Growth

Click Here to Apply to the E.S.L. Program:Click Here to ApplyTaking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.Inside today’s episode I discuss:How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.Acknowledging that current dating approaches may not be working is the first step towards making positive changes.Taking a break from dating allows for intentional work to rewire the brain for healthy love.Seeking support and guidance is essential in the process of creating the desired relationship.It is never too late to change and create the kind of relationship one desires.I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!Click Here to ApplyEpisode Timestamps:00:00 Introduction and Setting the Context03:52 Acknowledging the Need for Change06:46 Taking a Break from Dating09:07 Rewiring the Brain for Healthy Love15:20 The Importance of Seeking Support and Guidance

APPLY TO THE ESL PROGRAM: Click Here to ApplyInside this episode I debunk the myths around “settling”! I go deep on: Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the past I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to ApplyEpisode Timestamps:00:00 Introduction and Personal Reflections02:57 Debunking the Myth of Settling06:15 Finding a Healthy and Secure Partnership11:04 Prioritizing What Truly Matters in a Relationship12:47 Embracing Conflict as an Opportunity for Growth

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss: The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:Click Here to Speak with My TeamConnect with Sarah Yudkin Here:https://www.instagram.com/youloveandyoulearn/Episode timestamps:00:00 Introduction and Background04:52 Sarah's Journey and Getting Engaged08:48 Letting Go of Perfectionism in Relationships12:17 Understanding and Communicating Core Needs22:27 Knowing When to Date and When to Pause24:06 Becoming Securely Attached and Having No Expectations in Dating25:29 The Role of Emotional Capacity and Availability in Relationships29:24 Sharing Past Relational Experiences for a Stronger Connection34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness39:28 Using Comparison as a Cue to Explore Personal Needs and Desires