Today’s mantra is all about facing your fears. Choose to take yourself out of your comfort zone in full knowledge that the cost of doing nothing is often greater than any risk within the action. Each time you try something new or seemingly difficult, you build your confidence and learn to trust yourself. This gives yourself a chance to test your abilities and discover new resources. Face your fears as you go about creating a life you love. Remember, you’ve got this! This is the book I mentioned on today’s episode: https://amzn.to/40rpA4v

Welcome to the last episode in this Intentional Living series. Today we are going to be talking about the 5 essential mindsets you need to embrace to live more intentionally this year and to make living intentionally easier.  ---------------------------------------------------- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more?  Join our Patreon Community Looking for a helathy snack that helps satisfy that sweet tooth and while supporting you hit your daily protein intake?  You have to try my favorite Built Bars. Use code 2BHEALTHYFORLIFE2 for 15% off today. Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

We continue our New Year Mindset Mantra Saga. Today’s mantra is all about finding confidence within yourself.

We continue to talk about Intentional Living and today I am sharing with you 25 different habits you can consider to incorporate in your life this year to help you live a little more intentionally and the 3R framework to help you develop new habits.  ---------------------------------------------------- Episode Resources: Episode 155: Reset Your Space and Routines Book Recommendation: Atomic Habits Gemini app to clean pictures in your phone  Join our Patreon Community --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

Today’s mantra is: “I honor my values and I let them guide me”

Welcome to part 2 of this Living Intentionally series. Last week we talked about what intentional living is and is not and I share the ONE thing you can do to start living more intentionally. If you missed last week's episode I recommend you go back and listen to it before jumping to today's episode.  On this week's episode we are going to talk about 10 areas in our lives where we can be more intentional.  Don't forget to download your workbook to follow along: https://view.flodesk.com/pages/63bc5cd1d4043cac46b33fcf --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

Today’s Mindset Mantra: “I know what I want and I’m willing to work for it

There is always things to go, places to go, goals to chase. Even when our days are full, doesn’t mean we are satisfy or that we enjoy the things we spent most of our time. Time flies! I don't know about you but I feel every year goes by faster than the one before it, specially when I look at my kids. There are days I wish time will slow down, just a little. Here is the thing, time has not change it's pace. Time is not going by faster that is to. Time is relative. My power word of 2023 is INTENTIONAL. I want to live more intentionally this year. Live with more awareness. Make more conscious choices. Slow down, enjoy more the present moment. Live more in alignment to my values, in a way that is authentic, where I can be myself, accept myself and truly love myself just as I am and where I am.  As I embark in this journey, I want to take you with me and share what I am learning, what is working and what is not helping; so regardless of that your priorities or goals for this year are, I can inspire and help you be more intentional around the things that matter most to YOU.  On today's podcast episode I share what intentional living is and is not and the ONE THING that this far is helping me most in living and showing up more intentionally.  ---------------------------------------------------- Episode Resources: Pick your Power Word for 2023 (Episode 163)  2023 will be different (Episode 165) --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

Happy New Year! Hope you are having a great start to 2023. In today’s 6am Club episode we are going to be talking about how NOT to set ourselves for disappointment this year.

Happy New Year!!!! Happy 2023!!! Let me ask you something, have you ever entered a new year and told yourself "This is going to be the best year of of my life" but ends up not being all that you had hopped it to be? This year will be different! I don't know if 2023 will be the best year of your life, but I know you can make 2023 a year where you find joy, happiness and fulfillment. A year you can feel proud of.  A year that wont be like any prior year before.   On today's episode I will be sharing with you 6 steps to make that happen.  ---------------------------------------------------- Episode Resources: Get my Design Your 2023 Notion Planner here: https://etsy.me/3GzhHlK Goal Setting Master Class Episode: https://podcasts.apple.com/us/podcast/162-rebroadcast-crush-your-goals-in-2023-masterclass/id1476733586?i=1000590610235 --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

Today is the last day of the year! We are about to call it a year! But before we do, I want to share with you some of my own end of the year reflection and 18 things you and I need to leave in 2022 and not carry into 2023.  Are you ready?  --------------------------------------------------- Listen to episode 15: Kill Procrastination referenced on today's podcast episode --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

https://sldr.page.link/QWsEAre you ready to leave 2022 behind and start making changes in 2023?  One thing I have been doing for the past couple of years is picking a word of the year.  I love the idea of choosing a Word of the Year vs. New Year’s Resolution, because it helps bring focus and clarity to what we want to create in our lives. On this week's episode I talk about why you want to pick a power word for 2023 and the 5 steps to pick your power word.  ---------------------------------------------------- Episode Resources: Engrave your Power Word: https://sldr.page.link/QWsE Get 20% using code: CAROLINATERRAZAS20 Access the 100 words inspiration sheet here: https://view.flodesk.com/pages/5fe3d0e2f8f626005b14d7f6 Get a coup of the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com

Be that candle that lids other candles in this Holiday season.

Ready to set 2023 goals?  This week's podcast episode is a little different to what you are used to. Let's say this week's episode is more like an audible training class. I am going to be guiding you through step my step my goal setting framework.  To follow along download your workbook here: bit.ly/3W0oUjz Get the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid   ----------------------------------------------------   LET’S CONNECT:    💕Instagram: https://instagram.com/leadingyourselfpodcast      💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ        💕Facebook: https://www.facebook.com/leadingyourselfpodcast      💕Website: https://www.leadingyourselfpodcast.com/

When we learn to slow down we get to recognize what and who inspires us. What inspires you?

Often times, we feel like we are stuck in place. This happens all the time: at work, at home, on social media. You feel like you can’t move forward and feel drained of all energy and creativity. You might find it difficult to get past feeling stuck, but that is totally normal. There are plenty of reasons why you can get stuck in life and plenty of solutions on how to get back to normal. And there is no waiting to January 1st, but maybe we can ride that wave of the momentum that comes with the New Year to try some of these strategies so you can get untuck and falling again in love with life.   _______________________________________________  Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037 Get a coup of the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid  _______________________________________________  LET’S CONNECT:  💕Instagram: https://instagram.com/leadingyourselfpodcast   💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ    💕Facebook: https://www.facebook.com/leadingyourselfpodcast   💕Website: https://www.leadingyourselfpodcast.com/  💕Twitter: https://twitter.com/CdA_HR

I have personally asked this question to myself many time through my life and my response changed over time but know I known exactly what it is and will always be.

December not only kicks off the very last countdown towards the end of the year but also the start of the Performance Review season in most companies. So I thought it might be a good idea to talk about how to prepare and get the most out of your performance review discussion this year.  Whether you are a little nervous (totally normal!) or your are looking forward to the discussion with your manager (also normal), preparing for your discussion is key to ensure you can take the most out of it and help you continue to improve, grow and develop.  _______________________________________________ Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR

“You find your limits by pushing them”

Ready or not, the holidays are right around the corner! For many, the holidays represent weeks of joy, festivities, and family time, but for many, the most wonderful time of the year can actually be the most stressful. With activities to plan, events to attend, gifts to buy, and people to feed, I have to ask myself: Who has the longer list of to-dos—Santa, or me? Suffice it to say, holiday stress is top of mind. On this week's podcast episode I share some strategies to stay calm during this super busy and stressful time of the year.  _______________________________________________ Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR

A little different approach to our 6am Club today. Inspired by Thanksgiving let’s talk about gratitude and remind ourselves if the things we sometimes take for granted.

You think your job keeps you too busy to practice self-care? You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes! Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority. Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic. Why put off taking care of yourself till the end of the day when you can do it during the day? On this two-part series episode we will be digging into different ways you can practice self-care at work. _______________________________________________ Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR Episode segments

“Many life’s failures are people who did not realized how close they were to success when they gave gave up”

You think your job keeps you too busy to practice self-care? You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes! Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority. Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic. Why put off taking care of yourself till the end of the day when you can do it during the day? On this two-part series episode we will be digging into different ways you can practice self-care at work. _______________________________________________ Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR

"If we doubted our fears instead of doubting our dreams, imagine how much in life we'd accomplish" 

Last month I had the amazing opportunity to speak at the Detroit Economic Club Young Leadership Council. Today I want to share with you the session I hosted in hopes you find it helpful and inspiring.  The topic: Reinvent Yourself: How Adapt and Thrive in This  Everchanging World _______________________________________________ Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR

“Nobody ever wrote a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan”

Last week we talked about how this time of the year can be so overwhelming, and as we approach the New Year we tend to just add more things on top of all that we are already tackling. So today I am going to share with you a practice to help you reset your life, your space and your routines to lay the foundation for the New Year, reduce the chaos and create a sense of calm and collected.  Grab a copy of Atomic Habits: https://amzn.to/3Nli7hl Here are some of the apps I mentioned on this episode: Unroll.me: https://unroll.me/ Gemini: https://apps.apple.com/us/app/gemini-photos-gallery-cleaner/id1277110040  Notion: https://notion.grsm.io/22ud3e5hmiba _______________________________________________ Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR

The biggest adventure you can ever take is to live the life of your dreams

Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the new year. This week we are going to be talking about time management. This last stretch towards the end of the year can be stressful and overwhelming with everything going on. You might also feel anxious and stressed about all the things you still need to do and the little time left in the year to get them all done. If you feel anything like this, this episode is for you! We will be covering two approaches that you can follow independently or combine them to help you manage your time and your priorities more efficiently and effectively so you end the year feeling accomplished, fulfilled and proud of yourself. _______________________________________________ Download your time matrix template here: https://bit.ly/3CadlfX Related Podcast Episodes you might want to check out: 87: The countdown is on! 89: Get pass burnout and start to build momentum 72. Double up your progress in the next 90 days _______________________________________________ Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/  💕Twitter: https://twitter.com/CdA_HR

Today I want to share with you a lesson I learned from running on my treadmill. You always are in control on your perspective and my shifting your perspective you can influence your motivation to keep going.

If you have fallen off the wagon or got off track with your goals this episode is for you. We are going to talk about how to get back in track, reconnect , get motivated and make progress towards your goals in these last weeks of the year so you can end the year strong and create momentum into 2023.  Hope you enjoy this episode! _______________________________________________ Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637 _______________________________________________ Check out the blog on Self-Care Ideas to Protect Your Mental Health: https://www.leadingyourselfpodcast.com/post/self-care-ideas-to-protect-your-mental-health _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast  💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/ 💕Twitter: https://twitter.com/CdA_HR

Are you Mondays full of chaos? Tired of feeling stressed out as you go to sleep each Sunday, dreading the next day? If you want to have a successful week, you need to set it up right. You need to prepare and plan for it. You need to be thoughtful and thorough about  it. Because how you spend your time matters and I’ve found Sunday to be an incredibly useful, but highly underutilized, day for many. Over the years I have established a series of habits I do on Sundays to help set me up for a successful week ahead. I am not suggesting that you adopt these same habits, but my hope is that you find inspiration to identify what habits you need to implement that will help you have a successful week ahead.  _______________________________________________    LET’S CONNECT:   💕Instagram: https://instagram.com/leadingyourselfpodcast   💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ     💕Facebook: https://www.facebook.com/leadingyourselfpodcast   💕Website: https://www.leadingyourselfpodcast.com/ 💕 Twitter: https://twitter.com/CdA_HR

"Define success in your own terms, achieve it by your own rules and live a life you are proud to live"

Wondering why some days you wake up motivated to change the world and others you wake up dreading the day ahead?  Let's unpack motivation! On today's podcast episode we will be talking about what is motivation, what are the different types of motivation and I will share my secret and tips to stay motivated.  --------------------------------------------------- Let's Connect! 💕Instagram 💕YouTube  💕Facebook   💕Website

What comes first, happiness or gratitude? Let’s find out!

Super excited to have Scott Miller back on the podcast to talk about his newest book: Master Mentors Volume 2.  Grab your copy of the book here: https://amzn.to/3dTxkZB Join the Master Mentors Summit this evening here: eventid=701598&&https://www.fcevents.com/ereg/newreg.php? And as a special gift to all the Leading Yourself Podcast listener Scott will be sending you a card deck. Check out how to get yours on today's podcast episode. 

Excuses are fear talking. Every time you make an excuse, fear is winning.  What are some excuses you have made recently to yourself or others? What is at the root of those excuses? What are you afraid of? 

We are entering the last quarter of the year and on October 3rd we will start the 90 day countdown towards the end of the year. This week on the podcast I want to share with you a 90 day challenge to help you go from stuck, and living your career in auto pilot to feeling re-engaged and thrive.  _______________________________________________ Download your Last 90 Day Career Challenge Tracker  Get a copy of the 90 Day Career Planner

Here is what it better say WHO is stopping you from pursuing your dreams, achieving your goals or doing that thing you want to do.

Last week I got to host Thrive 2022, a two day virtual conference in honor of my birthday. It was an amazing couple of days full of great insights and an amazing line up of speaker that pour into all of our cups. My heart is overflowing with inspiration and gratitude. Today I want to share with you one of the sessions part of the conference, one I personally hosted around the 12 steps in my reinvention journey this year. Hope you enjoy it!  Download the workbook to follow along here: shorturl.at/hkIXZ If you missed the Thrive 2022 Conference, you can get access to the replay here: shorturl.at/C0123 If you are ready to kick off your reinvention journey, join the Reinvention Series here: shorturl.at/cjNQT

If you missed the Thrive 2022 Conference, you can get access to the replay here: shorturl.at/C0123

This week we are going to be talking about communication. I always say that 80% of the problems in the workplace and the world are cause by communication gaps.  This week Jem Fuller is joining me on the podcast to talk about this and so much more.  Through his colorful and wonderfully varied life, Jem has been curious as to how much influence we have over the quality of our experiences and the results we get. This interest has led  to him study various ancient healing arts, mind practices and in the last 2 decades leadership, coaching, Neuro Linguistic Programming, Human Behavioral Profiling and Mindfulness Meditation and today he is sharing a all of that with us.  Learn more about Jem: https://jemfuller.com Get the Mindfulness Made Easy Course for FREE. Use code: SPRINGGIFT https://jemfuller.teachable.com/p/mindfulness-made-easy --------------------------------------------------- Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg

Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg

Following up to the prior episode, today I want to share 10 different ways you can celebrate your birthday and life other than going out for dinner or troughing a birthday party. My hope with today's episode is to inspire you to adopt new birthday traditions and rituals on top of the dinner and the party to honor and celebrate your life.  --------------------------------------------------- Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg

Today is my birthday! Happy birthday to me! A few years back I stopped enjoying birthdays, that feeling that I was getting “old” did not felt good to be honest. But this year I am actually happy to say it's my birthday. The last year has been transformational for me. I have learned so many life lessons among which I have learned that growing older is something worth celebrating, specially when you are building memories, growing, evolving, having fun and taking new adventures. In other words when you go from letting the years pass to making each year and day count. For some years now, I like to take time around by birthday to self-reflect, dream awake and plan my year ahead. This looks and feels very different from the type of reflection, goal setting and planning that I do around New Year. Rather than focusing on accomplishments and goals, I like to take the time to focus on who I am and who I want to become, how do I want to feel and how I want to show up in this new year that starts for me today. This week on the podcast I share all about my birthday ritual including the questions I like to ask myself every birthday and the life lessons I learned this past year. --------------------------------------------------- Download the Birthday Check-In Journal here: https://view.flodesk.com/pages/6314b5a9c861f3e7c8c81fe1 Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg

We are less than 15 days away from Thrive 2022. Grab your FREE ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg

Welcome to the last episode of the Building Community series. This week I bring you my Health, Fitness & Mindset Community. Four of my amazing friends are joining me to talk about the power of community and beyond.  --------------------------------------------------- Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://leadingyourselfpodcast.com/jointhrive2022