Today, we’re diving into a topic that has the power to transform your mindset, your relationships, and even your health—gratitude. Gratitude is more than a simple “thank you.” It’s a mindset and a practice that, when cultivated consistently, can create a ripple effect of positivity throughout your life. Research even shows that gratitude can boost your happiness, reduce stress, and make you more resilient in the face of challenges. Over the next 20 minutes, we’re going to: 1. Unpack the science behind gratitude. 2. Explore practical ways to incorporate gratitude into your daily routine. 3. Discuss how to live a gratitude-filled life, even during tough times.

Stop letting who you were talk you out of who you are becoming

In this episode, I’m sharing my best tips to help you take the most out of your year-end performance review. This is your chance to reflect on your wins, showcase your growth, and set yourself up for an even better year ahead. I’ll walk you through how to prepare, own the conversation, and turn this review into an opportunity for personal and professional growth. Whether you love reviews or dread them, this episode will leave you feeling confident and ready to shine. Let’s make your performance review work for you! ___________________________________ Join the Growth Community here: https://sites.google.com/view/growth-community/home

It only becomes a mistake if you regret it.

Today, I’m thrilled to talk about something that has the potential to change the trajectory of 2025 for you and me alike: the power of our circles, and the kind of people we choose to surround ourselves with. Think about this: your circle can either lift you toward your goals or keep you exactly where you are. So, as we wrap up 2024 and start to think ahead, I’m excited to share that I’ll be launching a new community next year. It’s a space designed for ambitious, growth-minded people who want to dream big, set powerful goals, and support each other on the journey. Today, let’s talk about why surrounding yourself with the right people can make all the difference. ________________________________ Join the Growth Community here: https://shorturl.at/BjtSL

Today, I want to talk about something that’s been on my heart lately: the seasons of life. Life moves in seasons—just like nature, we experience times of growth, times of rest, times of change, and times of stillness. And, like nature, each season has its own purpose, its own lessons, and its own gifts. So, let’s take a few minutes to think about this idea of trusting the seasons of your life, of embracing exactly where you are without rushing ahead or holding onto the past.

Can you believe November is already here? For many of us, this month kicks off what can be one of the most wonderful, yet overwhelming times of the year. Between the gatherings, shopping, and endless to-do lists, it’s easy to feel like we’re just trying to keep up. But today, I want us to explore a different way—a more mindful approach. Today’s episode is all about finding that balance and giving ourselves permission to make this season what we truly want it to be. You know, there’s a quote that says, “The time to relax is when you don’t have time for it.” This resonates so deeply, especially now. A little prep now can create that much-needed breathing room later. So, let’s dive into some ideas to make the next two months a little less stressful and a lot more joyful.

“When writing the story of your life, don’t let anyone else hold the pen.” 

Today, with Halloween right around the corner, I’ve been thinking about how this fun, spooky celebration can offer us some deep insights into personal growth. On the surface, Halloween might just seem like a night of costumes, candy, and frights, but there’s so much more to it when we peel back the layers. By the end of today’s episode, you’ll be thinking about Halloween in a whole new way—one that applies directly to your personal development journey.

Until you don’t cross the bridge of insecurity, you can’t start to explore your possibilities

As we close out the year, I want to share five must-have days to add to your calendar each month. These aren’t just tips—they’re the secret to feeling less overwhelmed and more intentional with your time. In this episode, I’ll walk you through the importance of unplugging, getting your stuff together, dedicating time to learn, and even finding time to play. Let’s wrap up these last three months feeling balanced, fulfilled, and ready to conquer 2025!

Being kind to others is mostly about your actionsBeing king to yourself is mostly about your thought

Welcome back to another episode. Today, we’re diving into one of the most powerful tools for clarity and growth as you head into 2025 — the Annual Calendar Audit. If so far in 2024 you are feeling like you have been working hard but haven't see the results you wanted, this process will help you pinpoint where your energy went and where it should go in the coming year. In today's episode we’re going to break it down step by step, so let’s jump right in.

The key is not to prioritize your schedule but rather to schedule your priorities

I’m so excited to dive into today’s episode because we’re going to explore how to make the most of these final months of the year. Can you believe we only have 90 days left? Now, you might be thinking, ‘Well, I haven’t met all of my goals this year,’ or ‘It’s too late to make any real progress.’ But that’s not true. In fact, the last 90 days could be the most productive and transformative part of your year if you approach them with the right mindset and strategy. Today, we’re going to talk about how you can double down on focus, create momentum, and finish the year stronger than you started. Join the Last 90 Day Challenge WhatsApp Community: https://chat.whatsapp.com/LrPwNH4X1s6GQ68GGOFPwy

Many of us are not living our dreams because we are living our fears

ORIGINALLY BRODCASTED ON SEPTEMBER 25, 2023 As we approach the end of the year many of us find ourselves reflecting on what we've achieved and what's still left undone. But, my friends, what if we could change that narrative? What if we could end the year as strong or even stronger than we started it? This week I want to invite you to join the Last 90 Day Challenge: a challenge to help you end the year strong and create momentum into 2025. We are going to talk about why you might to consider doing your own version of this challenge and how it works. --------------------------------------------------- RESOURCES: - Download the habit tracker template here

What you are not changing, you are choosing

Today, we’re diving into something really important—the things that no one can take away from you. These are the things that make you unstoppable. We all strive for success, but true fulfillment comes from building a foundation that can’t be shaken, no matter what life throws your way.

Excuses make today easier but tomorrow harder. Disciplina makes today harder but tomorrow easier

Today, I’m really excited to share 11 action steps that will help you unlock your full potential. Whether you feel stuck in your routine or are pushing yourself to the next level, these steps are designed to ignite that spark and help you grow into the person you’re destined to be.

Don’t downgrade your dreams just to fit your reality. Upgrade your conviction to match your destiny.

Today, we’re diving into something personal but universal—birthdays! As some of you know, a couple of years ago I shared my favorite birthday rituals, and this year, I’m excited to revisit that with a fresh perspective. It’s not just about cake and parties—though, those are fun too! This episode is for anyone who wants to celebrate their birthday in meaningful ways that focus on growth, gratitude, and joy. Let’s explore 10 refreshed birthday rituals to make the day extra special, beyond the usual celebrations.  Get your Birthday Check-in Ritual Journal here: https://www.etsy.com/listing/1285610290/birthday-check-in-journal?ref=listings_manager_grid

Silence is not an absence but a presence

Today we’re diving into a topic that I believe can be a game-changer for your professional journey: the power of having career conversations with people you admire. We all have those individuals we look up to—whether it’s someone in our industry, a leader in our community, or even a mentor who’s been there for us. But how often do we take the time to sit down and really engage with them, asking the questions that could unlock new insights, perspectives, and opportunities? Today, we’re going to explore why these conversations are so powerful, how you can approach them, and of course, the top questions to ask that can truly make a difference.

Stop shrinking to fit places you’ve outgrown

Over the past few weeks, I’ve had the privilege of engaging in career conversations with many talented individuals. A pattern has emerged in the types of questions I’ve been asked and the advice I’ve given. I realized that others might have similar questions, so in today’s podcast episode, I’m sharing some of my top career development tips. Whether you’re just starting out or looking to advance, these insights might be just what you need to move forward in your career.

Your present circumstances don’t determine where you can go, they merely determine where you start

Today, we’re diving into something I think we all need to hear every once in a while: the idea that you’re never going backward in life. Have you ever felt stuck? Like no matter how hard you try, you just keep ending up in the same place? Well, I’ve got some thoughts on that, and I think by the end of this episode, you’ll have a whole new perspective on what it means to feel “stuck.”

Experience is What You Do with What Happens to You

We all have those moments where minor annoyances can spiral into major frustrations. So, let’s explore some strategies to help us stay calm and focused, even when life throws its little curveballs our way.

The major value in life is not what you get, but rather who your become

Life often seems to have a way of settling us into comfortable routines where we find security and predictability. It’s a natural inclination to seek comfort, but sometimes, stepping out of our comfort zone can be the key to personal growth and self-improvement. Stepping out of your comfort zone might be all you need to turn your life around and make the most out of your life. In this article, we will explore the benefits of leaving our comfort zones, share rituals to help you do just that, and discuss how to overcome the inevitable fears that accompany such growth.

Patience is not simply the ability to wait. It’s how we behave while we are waiting

Today we’re diving into a topic that everyone has experienced at some point: failing to achieve a goal. Whether it’s a personal ambition, a professional target, or something in between, we’ve all faced that crushing feeling when things don’t go as planned. But fear not! Today, we’ll explore 14 actionable steps to help you bounce back stronger than ever. So grab your notebook, and let’s get started.

Certain things will catch your eye, but pursue only those that capture your heart

Self-sabotage can be a major roadblock on our path to success, happiness, and fulfillment. It’s the hidden enemy within that can hinder our progress and keep us from reaching our full potential. In this episode, we’ll explore what self-sabotage is, how it manifests in our day-to-day lives, why we engage in self-sabotaging behaviors, and most importantly, how to overcome it.

“Everyone you’ll ever meet knows something you don’t”

Have you ever felt like you're constantly playing catch-up in life? Like everyone else seems to be miles ahead, while you're stuck struggling to keep up? If so, you're not alone! Today, we're going to tackle the "behind" mentality and explore why it holds us back. But more importantly, we'll learn how to let go of this feeling and unlock the power of focusing on your own journey.

“Defeat is not bitter unless you swallow it”

We’re halfway through the year—can you believe it? Whether the past six months have flown by or felt like a marathon, now is the perfect time to pause and take stock. This episode is all about hitting the reset button, celebrating your progress, and setting yourself up for success in the months ahead. In this episode, we’ll be reflecting on your achievements so far, identifying areas where you might need to adjust your goals, and sharing practical tips to overcome any challenges that have cropped up. We’ll also explore how maintaining a positive and flexible mindset can propel you forward, no matter where you currently stand with your goals. So, download the workbook I have created for you HERE, find a quiet spot, and join me for a mid-year reboot that will leave you feeling recharged and ready to tackle the rest of the year with renewed energy and clarity. Let's dive in! Check out my book recommendations HERE If the links don't work for you, copy and paste these on your browser: Workbook: https://leadingyourself.myflodesk.com/midyearreboot Book Recommendations: https://www.amazon.com/shop/2bhealthyforlife/list/71IIENLBX32P?ref_=cm_sw_r_cp_ud_aipsflist_aipsf2bhealthyforlife_8WGKF402WSE0NY6MGXX1_1

Let your destination not be a place but a new way of seeing and experiencing things

Today we're diving into a profound and insightful topic: how our experiences shape us. We'll explore how, in the midst of challenging times, it often feels like the worst thing that can happen to us. Yet, when we look back, we realize those experiences happened for us, not to us. They shaped our identity, who we are, and where we are today.

There is no upside to comparing yourself to others, only the downside of watching your confidence disappear

Today we’re diving into a topic that many of us struggle with during the summer months: overcoming productivity slumps. When the weather is warm and the days are long, it’s easy to fall into periods of low motivation and procrastination. But don't worry, today we’ll explore effective strategies to keep your productivity high and your motivation steady throughout the summer. Check out ⁠episode 251: The secret to Vibrant Energy f⁠or more tips. Looking for electrolyte recommendations? There are the ones I personally use and love. Source: ⁠https://collabs.shop/uhgzhv⁠ LMNT: ⁠https://amzn.to/3VctlJj⁠ Ultima: ⁠https://amzn.to/3VxYWpY

Today we’re diving into a powerful concept that can transform the way you approach your goals and projects. Inspired by a quote from Steve Jobs: “If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.”

We continue our series on doubling down on productivity this summer and on this episode we are diving into how to stay focused in a distracting environment and how to maintain our energy and motivation throughout the summer. Check out episode 251: The secret to Vibrant Energy for more tips. Looking for electrolyte recommendations? There are the ones I personally use and love. Source: https://collabs.shop/uhgzhv LMNT: https://amzn.to/3VctlJj Ultima: https://amzn.to/3VxYWpY

Grab your gratitude journal here: https://amzn.to/4bLueiW A 90-day, gratitude journal designed to turn gratitude into your default mindset and a daily practice. Contains daily prompts to inspire and deepen your gratitude practice Wil help you build a habit that’s scientifically proven to make you feel better about yourself and your life It's a powerful addition to your morning and evening routines Will help you cultivate a positive mindset and promote optimism and positive thinking Start feeling happier, increase your self-esteem, and find joy in the small stuff