In This Episode, You Will Discover…  Why we often get discouraged working toward long term goals How to set benchmarks and track your progress Tips to assess and adjust to stay committed to your goals, no matter what. Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here

In This Episode, You Will Discover…  The concept of life being 50/50 The importance of processing your emotions How to use these concepts to stick with your goals. Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…   How many goals you should work on at once  Why practicing constraint is the secret to success  How to implement my best goal setting strategies today and start seeing progress Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Episode 20: How to Keep Your New Years Resolutions Episode 26: How to Overcome Your Fear of Failure Episode 45: How to Get Started on Your Big Goals Get The One Thing by Gary Keller here

In This Episode, You Will Discover…  Why we feel hesitant to get started on new goals The four most common thoughts that hold us back How to challenge those beliefs and start working toward our goals with confidence Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Full show notes Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why many of us struggle with self-love  How to develop love and appreciation for ourselves Actionable steps to put this into practice today Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what Full show notes here

In This Episode, You Will Discover…   The importance of thinking big as you plan out the new year  The power (and science) behind visualization  My step-by-step process for mapping out an incredible year ahead Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what

In This Episode, You Will Discover…  The power of looking back on your past experiences in order to move forward Why we should stop arguing with reality 3 key areas to explore in order to learn, grow, and enter the new year with joy and possibility Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Sign up for the goals training on December 29 here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Ten powerful strategies to get organized and reduce your stress this season Step-by-step instructions to implement these tips immediately How to slow down and enjoy the beauty of the season for yourself Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Listen to episode 4 about daily self-care here Check out the complete show notes here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. If you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why you can’t hurt other people’s feelings and what that means for you The power of unspoken opinions What you can learn about yourself when you dig deep and do this work Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get complete show notes here Join us for the November Training here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why it’s natural to worry about what other people think Three general categories of “other people’s opinions” we fear Why we care so deeply about other people’s opinions in the first place How to identify where this shows up in your life Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Sign up for the Make Your Ideas a Reality Training here Get the complete show notes here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The difference between confidence and self-confidence The importance of self-confidence in helping us step out of our comfort zones and reach our biggest goals Two powerful strategies you can use to start increasing your self-confidence Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! Access the full show notes here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why we try to control the uncontrollable What we can and can’t control How to create certainty in an unknown situation Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! See Full Show Notes here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The powerful concept that helped me reduce my workload while getting more done. Three simple questions that explore the concept further How you can apply these tools to your life to reach your goals without working harder Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. If you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why the iteration process is so effective for establishing a consistent, productive schedule The 2 essential parts of the process you might be missing How to use the iteration process in your life so you finally follow through on the schedules you create.  Links From The Podcast Sign up for your free strategy session with me here Sign up for the How to Make Your Ideas Reality here Listen to episode 8 about thought work here Listen to episode 3 about time blocking here Listen to episode 37 about creating a flexible routine for an unpredictable schedule Listen to episode 43 about increasing efficiency with batch working here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The powerful benefits of journaling Different journaling approaches and prompts Strategies to establish a consistent journaling habit Links From The Podcast Sign up for your free strategy session with me here Read Tiny Habits* Read Atomic Habits* Check out episode 6 for establishing a new habit Check out episode 25 to establish your minimum baseline habit Sign up for the thought work and journaling training here *Affiliate link – thanks for your support! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Three powerful lessons to help you get unstuck and generate change How to use these lessons in your everyday life Simple questions to ask yourself to foster growth and transformation as you reach your next goal Links From The Podcast Sign up for your free strategy session with me here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Exactly what it means to be “stuck in maybe.” How this might be holding you back from leveling up your life. Four powerful strategies to help you step out of “maybe” and into commitment as you adopt your new habit or reach the next goal. Links From The Podcast Sign up for your free strategy session with me here! Check out Ryan Holiday’s book Stillness is Key here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Where procrastiwork shows up in our life How to identify where procrastiworking holds us back How to sidestep the pitfall of procrastiwork and keep our productivity levels high Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 53 – the NOT to-do list here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why you’re not taking action on your nagging tasks My powerful 7-steps to complete each one Action steps to get started today Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 16 here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The important balance of mindset and strategy when it comes to implementing new concepts Over 20 powerful strategies to simplify and streamline your life How to implement these tactics in your life today to create the life you want Links From The Podcast Sign up for your free strategy session with me here Listen to episode 8 here Listen to episode 56 here Grab your free workbook here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… What failing ahead of time is and whether it shows up in your life The top four beliefs that keep us stuck How to take action and move forward rather than playing small Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… The real reason you’re feeling stressed and overwhelmed The importance of identifying your circumstance How to quiet your negative emotions, take control over your experience, and start getting things done.  LINKS FROM THE PODCAST Sign up for your free strategy session with me here Listen to episode 56 about learning to believe new things here Check out 6 Weeks to Success here

IN THIS EPISODE, YOU WILL DISCOVER… How both your positive and negative thoughts create your current circumstances The importance of both recognizing and questioning your thoughts My favorite strategy to shift your negative thoughts to create the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your new ladder thoughts with me on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… Different ways to think about navigating "back to school"  Actionable strategies you can take to ease the transition back to school How to implement these strategies in your own life today LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your strategies for back to school on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… Why we struggle to step out of our comfort zone 3 Powerful comfort zone examples Proven strategies to help you move forward and get comfortable with being uncomfortable LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… The concept of constraint and how it helps you reach your goals Two crucial components of the not to-do list The step-by-step process to create and use a not to-do list in your life

IN THIS EPISODE, YOU WILL DISCOVER… The power of reflection My top 5 lessons for living your best life How to uncover insights from both your past and future self to live the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Grab your free Letter From My Future Self Template here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… How to frame your habits for success The importance of starting, not stopping My three-step strategy for habit success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Listen to Episode 6 for additional habit strategies here Listen to Episode 25 for more information on the minimum baseline here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… Why time is our most valuable asset  How to recognize where your time is going each day Strategies to use your time more intentionally to both increase productivity make more time for you LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation webinar here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… Simple strategies to recognize your inherent strengths The importance of honing and building upon your strengths How to incorporate your strengths more often throughout your daily life for success  LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Strengths Finder Quiz here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… Powerful new thoughts to shift your perspective The importance of persistence and commitment to your goals Inspiring messages to keep you moving forward on your journey LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… The importance of creating consistency and routine in your day Powerful strategies to clear your mind My top six strategies to increase your focus and concentration today

IN THIS EPISODE, YOU WILL DISCOVER… The importance of reflecting on your learning My three-step framework to make learning new concepts stick How to apply a variation of the three-step framework when beginning an anti-racism practice LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Get Me and White Supremacy by Layla F. Saad here Follow Layla F. Saad on Instagram here Follow Rachel Cargle on Instagram here Follow Andréa Ranae on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In this episode, you will discover... Why we struggle to set big goals and make them happen Powerful questions you need to create the change you want in your life How to implement these strategies in your own life today

IN THIS EPISODE, YOU WILL DISCOVER… Why we overcomplicate new projects or challenging situations How to step back and see the big picture How to stop feeling overwhelmed One powerful question to change how you approach challenging tasks. LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out 6 Weeks to Success here! Take the Mastering Your Motivation training here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… The negative impact of multitasking The powerful benefits of batch working How batch working fits in your schedule My 5-step batch work process LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out the article, “The High Cost of Multitasking” here! Learn more about Tailwind here! (Affiliate Link) Grab your free Trello board here!

IN THIS EPISODE, YOU WILL DISCOVER… The overlooked reason why we set goals for ourselves Why we lose our motivation when working toward long-term goals 3 simple tools to rediscover your motivation and commitment How you can apply these tools in your daily life to keep working toward your goals no matter what LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out episode 40 here! Grab your free 30 Day Goal Challenge workbook here! Watch the Mastering Your Motivation training here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… How to recognize when you’re feeling restless and distracted What you can do to shift distraction into focus How you can use this strategy to start taking action and getting things done LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Learn how to process your emotions in episode 35 here! Grab your free 30 Day Goal Challenge workbook here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… The most common negative thoughts we think How these thoughts hold us back Strategies to identify your own negative thoughts and beliefs How to shift your thinking to more positive thoughts that serve you LINKS FROM THE PODCAST Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… Why thinking “they’re doing it wrong” is holding you back What you might think instead My 3 favorite strategies to expand your perspective, gain clarity, and find solutions to the problem LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 28: Love is a Choice here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… What decision fatigue is and where it impacts your life The power of constraint How to eliminate decision fatigue and keep moving forward on your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 14: How to Eliminate Overwhelm here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

IN THIS EPISODE, YOU WILL DISCOVER… The value of maintaining a routine in unpredictable situations One powerful question that provides you with both clarity and direction for your goals How to implement this strategy daily to start moving forward today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free order in the chaos workbook here!

IN THIS EPISODE, YOU WILL DISCOVER… How negative emotion fits in your life My top strategies for processing your emotions How to work through stress, anxiety, anger, fear, sadness, and overwhelm, so you can start feeling better today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free feelings worksheet here!

IN THIS EPISODE, YOU WILL DISCOVER… The importance of feeling your emotions My top strategy for allowing and processing your emotions How to reduce your anxiety and start feeling better today Grab your free 1:1 coaching session with me here! Grab your free workbook here!

IN THIS EPISODE, YOU WILL DISCOVER… The importance of organization when working from home My top strategies to increase your organization Powerful actions you can take today to get organized when working from home

In this episode, you will discover... The power of thought-provoking questions Clarifying questions to help you make a decision Powerful questions to gain compassion and understanding for yourself and others Eye-opening questions to help you stop procrastinating and take action Grab your free workbook here!

IN THIS EPISODE, YOU WILL DISCOVER… Why many of us live on autopilot How to tune in and discover what you’re really thinking and feeling Strategies to develop a deeper self-awareness How to use this knowledge to start moving forward on your goals

IN THIS EPISODE, YOU WILL DISCOVER… Why reaching the goal is not the most important part of the process How you can enjoy working toward your goals (even when things get hard!) A perspective shift that will help you better understand the value of setting goals in your life