In This Episode, You Will Discover…  The power of resourcefulness  The 3 R’s of cultivating a resourceful mindset How to practice being resourceful in your life Links From The Podcast Ready to take this work further? Learn how we can work together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover How To…  Create clarity on what's most important to you this year. Stay centered and grounded when you feel overwhelmed. Maintain a focused yet flexible approach to living your year with intention. Links From The Podcast Learn more about working together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Grab your free word of the year workbook here.

In This Episode, You Will Discover How To…  Why we struggle with perfectionism. How perfectionism keeps us stuck. What we can do to release perfectionism and feel confident in ourselves. Links From The Podcast Sign up for your free consultation with me here Learn more about We’re Busy Being Awesome here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover…  Why we get stuck in no-decision decisions. How to identify when we’re in the spin cycle of indecision. How we can confidently decide and move forward. Links From The Podcast Learn more about We’re Busy Being Awesome here Sign up for your free 1:1 consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover…  My three-step framework to get things done How to use this framework anywhere you feel stuck Simple steps to get started today Links From The Podcast Learn more about We’re Busy Being Awesome here Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out the Freedom app here* *Affiliate link

In This Episode, You Will Discover… The importance of both learning and doing in your life Where the scales may be tipped too far to one side or the other Three effective ways to establish an effective balance of learning and doing for you Links From The Podcast Sign up for your free consultation with me here Learn more about We’re Busy Being Awesome here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Listen to episode 49: Strengths and Weaknesses here

In This Episode, You Will Discover…  Five areas we get stuck in all-or-nothing thinking How to challenge this mindset Ways you can expand your perspective and get unstuck Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Learn more about We’re Busy Being Awesome here

In This Episode, You Will Discover…  The most common areas where “I don’t know” energy sneaks up on us How to identify it in your life What you can do to step out of “I don’t know” and into action Links From The Podcast Sign up for your free consultation with me here Learn more about We’re Busy Being Awesome here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover…  The three areas of being a beginner Where these opportunities for expansion present themselves in your life Questions to help you dig in and grow from each experience Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Learn more about We’re Busy Being Awesome here

In This Episode, You Will Discover How To…  Make the transition from “work-brain” to “home-brain” much easier Tie up loose ends and have a clear plan for the day ahead Create a personalized shutdown routine that works best for you Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out Cal Newport's book, Deep Work* Check out my group program, We’re Busy Being Awesome, and add your name to the interest list. *Amazon affiliate link

In This Episode, You Will Discover How To…  Figure out why you’re feeling stuck  Create clarity on a plan to move forward Take action and build momentum toward reaching your goal Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Learn about the We're Busy Being Awesome group coaching program here.

In This Episode, You Will Discover How To…  Create a plan for decluttering so your brain doesn’t get overwhelmed Follow a simple framework that walks you step-by-step through deciding what to keep and what to release Maintain a state of organization without letting the dreaded clutter creep take over Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Listen to part one of the organization series here Get your free declutter & organization roadmap here

In This Episode, You Will Discover Why and how to declutter before organizing The underlying reasons why we have so much clutter in the first place How to cut off clutter from the source so we can keep it at bay going forward Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover How To Identify…  Whether or not you’re overworking in your life  What might be driving that behavior How to create more space for rest Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover How To…  Take action on any goal or project that’s on your mind. Follow through on your goal even when it takes longer than expected. Generate the commitment to stick with your goal even when you step outside of your comfort zone. Links From The Podcast Sign up for your free consultation with me here Listen to episode 77 about the 50/50 experience here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover How To…  Raise your awareness of passing time Better understand how long it takes to complete your tasks Increase your efficiency when it’s time to get things done. Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) See Russell Barkley’s presentation on Time Blindness here Discover my favorite ADHD resources here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!  

In This Episode, You Will Discover How To…  Identify the lies your brain tells you Question the negative self-talk Shift your mindset to move forward on your goals with greater confidence Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover How To…  Examine and question your existing beliefs Understand why you are feeling tension and discomfort Decide intentionally what you want to believe so you can show up in a way that serves you and those you love Links From The Podcast Sign up for your free consultation with me here Listen to episode 80 here Listen to episode 100 here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Six key areas we often overlook when schedules get busy How to get back to the basics Concrete strategies that help you slow down to speed up Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why transitions present a particular challenge. Strategies to navigate change more easily. A 3-step process that you can implement today to ease those transitions now. Links From The Podcast Sign up for your free consultation with me here Listen to episode 83 here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why we struggle with asking for help. Different ways to think about asking for help. How we can start asking for help with confidence. Links From The Podcast Sign up for your free consultation with me here Listen to episode 96 here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover How To…  How and why your body responds to stress. The importance of completing the stress cycle for your body and mind (and how to do it.) A 5 step process to work through stress and overwhelm in order to move forward. Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Check out Burnout here (affiliate link) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover How To…  Understand the differences between each of the four stages Identify where you’re at in regard to your own goals Know how to best support yourself in every stage so you can expedite your growth Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Check out the 12 week year here (affiliate link) Listen to Episode 25 Minimum Baseline here Listen to Episode 91 Messy Middle here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Two key obstacles that keep us from creating our results A powerful 5-step process to navigate those challenges Simple ways to use this process today and start creating the results that you want Links From The Podcast Sign up for your free consultation with me here Check out episode 76 here Listen to episode 91 here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The impact of your emotions on your productivity levels The importance of processing emotion to move forward on your goals How to apply these concepts to your life so you can take action today Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!)

In This Episode, You Will Discover…  The number one reason why you get stuck in inaction What you can do about it Three ways to put these strategies into action today Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Boost your focus and concentration with this free training here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why we struggle with establishing momentum Four powerful ways momentum helps us reach our goals How to identify the areas in your life that would benefit from a boost in momentum Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!)

In This Episode, You Will Discover…  The critical role emotions play in productivity How to work through the uncomfortable emotions that keep us stuck A clear, step by step plan to take action and get things done Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Strategies to release perfectionism How to aim for B+ work How to accept yourself as 100% enough on your good days and bad days Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Episodes that dive further into the Model Episode 87: Navigating Overwhelm – Facts vs. Drama Episode 8: How to Create Success In Your Life With Thought Work

In This Episode, You Will Discover…  Key strategies to establish your habits Simple approaches to stick with your habits How to get “back on track” when habits slip  Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Listen to Episode 59: 21 Ways to Simplify Your Life here Take the free training to boost your focus and concentration here

In This Episode, You Will…  Get clarity on which habits you want to maintain, adopt, or break this summer. Uncover the motivation and commitment to stick with your habits no matter what. Create strategies to navigate any obstacles that might prevent you from creating the forward momentum you want. Links From The Podcast Sign up for your free consultation with me here Check out episode 97 and plan your ideal summer here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How to plan your summer with intention Three new ways to approach the planning process How to put these tools into practice and take action today Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!)

In This Episode, You Will…  Better understand what can cause a disconnect in your relationships. Learn how to navigate and grow from each experience. Improve and strengthen these connections while developing a deeper understanding of yourself along the way.  Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why we struggle with saying no The three main areas where this comes up most often How to start saying no with greater confidence Links From The Podcast Sign up for your free consultation with me here Check out Present Over Perfect here* Get the top 10 tips to work with your ADHD brain (free ebook!) *Affiliate link: Please note that I only recommend products that I personally use and love.

In This Episode, You Will Discover…  How we can make the most of the time we have. Whether or not the daily tasks on our plate are too much for one human. What can we do when procrastination, perfectionism, and indecision keep us stuck. Links From The Podcast Sign up for your free consultation with me here Listen to part one of the series here. Get the top 10 tips to work with your ADHD brain (free ebook!) Check out Timeular here!* *I am an affiliate for Timeular. Please note that I only recommend products that I personally use and love. Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How to identify where your time goes each week Strategies to design a schedule with intention The exact steps you need to put these concepts into practice in your life Links From The Podcast Sign up for your free consultation with me here Check out Toggl here Check out Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving here (affiliate link) Get the top 10 tips to work with your ADHD brain (free ebook!)

In This Episode, You Will Discover…  Why we think we must maintain complete focus for 8 hours straight The reality behind the brain’s ability to concentrate How to work with your brain to stay focused and complete your work without burning out Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How you know when you’re in the messy middle of your goal Common situations when the messy middle pops up 5 step process to get through the messy middle and reach your goal Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!)

In This Episode, You Will Discover…  The power of our words and thoughts on self-confidence Where these words often hold us back How to decide intentionally what you want to think in order to generate greater confidence in yourself. Links From The Podcast Sign up for your free consultation with me here 10 Tips to work with your ADHD brain (free ebook!) Follow Patricia Sung @motherhoodinADHD

In This Episode, You Will Discover…  Why we struggle with impulse control Why the traditional approach to willpower only works for so long 3 simple strategies to help you stick with your original plans without giving in to the urge. Links From The Podcast Episode 89 Show Notes Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get your free ebook here: 10 Ways To Work With Your ADHD Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why your thoughts about time management make a big difference 10 lies we tell ourselves about time management How to make the most of your time every day Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get your free ebook here: 10 Ways To Work With Your ADHD Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The importance of separating the facts from our thoughts Powerful examples of how this plays out in our everyday life A step by step approach to put these strategies into practice today Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here See the full show notes here

In This Episode, You Will Discover…  One of the sneakiest culprits for procrastination Where it commonly shows up in our lives Actionable steps to overcome procrastination and take action Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Grab your copy of 10 Tips To Work With Your ADHD Brain here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How to use visual reminders to reignite your goal commitment How to use daily habits for consistency and momentum The crucial mindset approach for goal success Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Grab your free workbook here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The Symptoms of Adult ADHD The Strengths of the ADHD brain Resources and suggestions of where to go next on your ADHD journey Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here See the full show notes and resources here

In This Episode, You Will Discover…  The leading reasons we struggle to follow our calendar How to think differently about unpredictable schedules  3 powerful strategies you can try today to start getting things done Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here

In This Episode, You Will Discover…  Why our brain loves to overthink things How to find answers to the questions My top two strategies to stop the looping questions in their tracks Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Sign up for the free habit training on February 23rd here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How to identify the open loops in your life Why closing these loops helps increase your focus How to close the open loops and boost your productivity Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Check out Getting Things Done here (affiliate link) Check out todoist here (Use this link and we both get 2 months of todoist premium free. Thanks for your support!) Sign up for the Habits training on February 23rd here! See the full show notes here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!