The holiday season is here, but have no fear, Hungry Girl is here to help you navigate the most wonderful time of the year! In this episode, Lisa shares her tips on what to do at holiday parties, how to use the 80/20 rule, and the 411 on intermittent fasting. Plus, she has 6 classic festive foods that will help you not overindulge! But wait, there’s more… easy recipe hacks and our favorite HG holiday recipes! So make yourself a cup of hot cocoa, grab a seat by the fire, and enjoy The Holiday Episode of Chew The Right Thing! And for all the food finds and recipes mentioned in the episode, head on over to our Foodcast page!

So many gadgets, but which ones do you really need? Good news! In this episode, Lisa reveals the top 8 kitchen gadgets you need and what to cook with them once you have 'em! Gadgets like air-fryers, Instant Pots, spiralizers, frothers, and more! There’s bound to be something to get for yourself or as a gift for a friend! So  push play, and when you’re done listening, head on over to our Foodcast page for a list of all our recommendations and recipes to go with them!

‘Tis the season to be jolly… thanks to all the TASTY HOLIDAY FOOD FINDS!!! In this episode, Lisa, Jamie, and Mikey try 19 healthy holiday products, including Starbucks Peppermint Mocha ground coffee, cinnamon marshmallow bites, Trader Joe’s Turkey Cranberry Meatballs, a Gingerbread RXBAR, a new Trader Joe’s dip that is to die for, and SO MUCH MORE! Plus we do an almond milk nog faceoff that’ll take all the guesswork out of your healthy nog shopping! And that’s not all… We have the 411 on the latest changes over at WW. This is definitely an episode of the season you need to listen to! So what are you waiting for? Push play, and when you’re done, head on over to our Foodcast page for the 411 on all the products mentioned in the episode.

It’s our BEST Costco Haul to date!!! In this episode, Lisa and the gang are trying new products like chicken breakfast sausages, soup, Kirkland Signature protein bars, a plant-based chocolate banana protein drink, an amazing steak appetizer, and SO MUCH MORE! Plus, a dessert cheese that’s so good, you should go to COSTCO ASAP before it sells out! The sooner you push play, the sooner you can head out! And don’t forget to check out all the products and some bonus recipes on our Foodcast page!

This is one BIG HAUL! We went to not 1, not 2, but 3 places to find healthy snacks just for you! In this episode, Lisa and the gang are trying snacks that crunch, chew, sip, and snap! Plus, the gang taste tests 2 new dips that are OUT OF THIS WORLD! And we’ve got a new protein puff that you’ll be one-clicking on Amazon ASAP. It’s SO GOOD! So sit back, relax, and enjoy the show. And when it’s over, visit our Foodcast page for a list of all the products!

Coffee time! Hungry Girl is here is to keep you alert (and caffeinated!) without all the extra calories! In this episode, Lisa shares her coffee shop tips and tricks! Like the “top ate” DIY coffee must-haves and the best coffee hacks, plus anHG coffee recipe that you’ll wanna make ASAP! But wait there’s more… The gang CHEW & TELL 4 new coffee products, and we bring back a rousing round of Chew or False! This episode is jammed packed, so what are you waiting for? Push play now, and when you’re done, head on over to our Foodcast page for the products and recipes mentioned in the episode!

What a month we’ve had! From new recipes to new food finds and a very special guest appearance from our good friend Joy Bauer, it’s been an October to remember! In this episode, Lisa highlights our most popular healthy new recipes (here’s a hint: pumpkin is involved), our top kitchen gadget of the month, and 3 sweet food finds that will have you running to the store to buy 'em! Plus, we give you a sneak peek of what’s been going on around Hungryland, and we talk to Joy Bauer about her brand-new book! This episode is a MUST-LISTEN! So what are you waiting for? PUSH PLAY NOW! And when you’re done, head on over to our Foodcast page for the products and recipes mentioned in the episode!

Frozen meals are making a comeback, and HG is here to help you find the best of the best when perusing the freezer aisle! In this episode, Lisa and the gang are taste-testing 13 healthy frozen meals from brands like Amy’s, Kashi, MorningStar, Healthy Choice, Trader Joe’s, and SO MUCH MORE! Plus, a Korean meal from Sweet Earth that’s so different and SO TASTY — you’re going to HAVE to try it! Don’t wait any longer… Push play now, and when you’re done, head on over to our Foodcast page for a list of the products mentioned in the episode!

It’s everyone’s favorite store with a bullseye, Target! In this episode, Lisa and the gang CHEW & TELL over a dozen products from the big box store! Finds like reduced-fat ice cream, yogurt with nut butter, salsa, sparkling water, chicken, beef jerky, and SO MUCH MORE! Plus, a new date & nut bar that’s a total game changer! So don’t go anywhere… Push play now, and after you listen, head over to our Foodcast page for more info on the finds mentioned in the episode!

You asked, and we listened! HG is back with another Weight-Loss Q&A show! In this episode, Lisa answers YOUR questions about how to feel fuller, how to deal with diet saboteurs, how to stay motivated and SO MUCH MORE! So go ahead, PUSH PLAY and when you’re done, head on over to our Foodcast page for more on the products and recipes mentioned in the episode!

Plant-based products are everywhere, and the category is continuing to grow MASSIVELY! Lucky for you, Hungry Girl is here with over a dozen hand-picked plant-based products that we know you’ll LOVE! In this episode, Lisa and the gang are trying only HG-APPROVED products like meat-free sausages and burgers, veggie-based deli slices, sorbet, taco filling, ranch dip, cheese, and SO MUCH MORE! Plus a brand-new product from our friends at Green Giant that you'll be running to the store to buy! So toss that chicken breast back in the freezer and get ready to discover some tasty vegan-friendly products that even hardcore carnivores will FLIP OVER! And head over to our Foodcast page for all the products mentioned in this episode!

The aroma of pumpkin spice is in the air... That must mean it’s time for HG’s GREAT PUMPKIN HAUL 2019! In this episode, Lisa and the gang are CHEW & TELLING (almost) everything under the sun that has pumpkin in it! From healthy soups, spreads, and yogurts to frozen treats, bars, and coffee — we’re trying it all!! Plus, the one frozen treat that scored a whopping 11 on a scale that goes up to 10. So what are you waiting for? GET PUMPed & PUSH PLAY NOW! And don’t forget to head on over to our Foodcast page for a list of all the products mentioned in the episode.

She couldn’t keep them a secret any longer! Lisa reveals her secret recipe hacks that will completely change your life! Hacks for peanut butter, oatmeal, smoothies, dough, and SO MUCH MORE! Plus, the newly invented HG coffee drink that will be part of your morning routine (or midday pick-me-up) forever! But wait, there’s more! We’ve gone bagel bite crazy with two new ways to make the bite-sized snacks. They’re SOOOO GOOD!!! So sit back, relax, and enjoy the show. Then be a good friend and share these secrets with everyone!

We cleared out the trunk and made our way to America’s favorite big box store, Walmart! In this episode, Lisa and the gang CHEW & TELL over a dozen healthy products: frozen meals, pasta sauce, chicken sausage, specialty mustards, and SO MUCH MORE. Plus, a new raisin creation from Sun-Maid that’s SO GOOD, you could hand it out at Halloween to trick-or-treaters! But wait, there’s more! During BREAKING CHEWS, we try the new Pumpkin Cream Cold Brew from Starbucks! So hop aboard, you don’t want to miss this haul! Don’t forget to head on over to our Foodcast page for a list of all the products featured in the episode!

Say it ain’t so, but the unofficial end of summer is here! Have no fear, Hungry Girl is here to help send summer off in style! In this episode, Lisa has tips on how to navigate the final BBQ of the season. But wait, we've buried the lead! Before all that, we have BREAKING CHEWS; the results are in on the meat sticks from Costco that were claiming to only be 110 calories. YOU ARE GOING TO BE SHOCKED!!! Plus, we try the Pickle Oreos from The Dessert Awards Episode! You know what to do now, right? PUSH PLAY! And for all the recipes and items featured in the episode, head over to our Foodcast page!

So many desserts… so many choices! Not to worry, Hungry Girl presents: The Dessert Awards! In this episode, Lisa is handing out the top awards in categories like “Best Retro Dessert,” “Best Topping,” “Best On-the-Go Dessert,” “Best Dessert Hack” and SO MUCH MORE! Plus, she has a delicious low-calorie find that will have you buying them on Amazon immediately! It’s time to satisfy that sweet tooth, so push play and enjoy The Dessert Awards! And for a list of everything mentioned in the episode, head over to our Foodcast page.

Costco is SO big we had to go back for more! In this episode, Lisa and the crew are taste-testing some cool new finds at the warehouse giant! Finds like brisket, cabbage rolls, chicken marsala and a meat stick that’s SO big, SO tasty, and SO low in calories that it might be too good to be true! Plus, a super green salad mix that is out of this world and a healthy cream sauce that you’ll be using on EVERYTHING! What are you waiting for?! Listen now! And when you’re done listening, head over to our foodcast page for a list of all the products and their rankings!

We’ve been to Trader Joe’s, Costco, and Aldi, but this time we’re going BIG and hauling from major supermarket chains! In this episode, Lisa and the gang CHEW & TELL healthy food finds like the newest products from Boca,  Kodiak Cakes, and even Hello Kitty! Plus, a new cheese wedge that’s as good as Laughing Cow! But wait... There’s more!  A tasty shelf-stable breakfast find that will change the way you eat breakfast forever, and one that you should probably avoid at all costs! So hop on the grocery cart and listen now. Then head over to our Foodcast page to find all the products mentioned in the episode!

Need some inspiration? You’ve come to the right place! In this episode, Lisa goes one on one with Hungry Girl fan, friend, and WW coach Dayna Miller! Dayna shares her story about how she lost over 100 lbs. with help from HG and WW. She also tells us about the incredibly emotional aha moment that changed her life forever! Plus, Dayna has some great tips and words of wisdom to help you lose and maintain weight. Grab your tissues and get ready for a very emotional and inspiring episode of Chew the Right Thing! Don't forget to check out our Foodcast page!

Is it hot enough for ya? You’ve come to the right place! In this episode, Lisa shares her best NO-COOK tips and tricks so you don’t have to fire up that oven or grill! Tips like fridge & freezer staples and the best precooked proteins. Plus, the gang "CHEW & TELLS" nine new products, and some are really BIG hits! So don’t go anywhere near that stove, because this episode is all about keeping you cool in the kitchen! And don’t forget to head over to our Foodcast page for all the products and recipes mentioned in the episode!

You might know him as the fit guy from our Walmart treat truck, but did you know Kevin lost 50 lbs.? In this episode, Lisa goes one on one with Kevin to find out how he did it! He reveals what he ate, how he maintains his weight, and the super-fun exercise he did to help burn the calories off! Plus, Kevin has great tips to help you stay motivated on your weight-loss journey! So what are you waiting for? Click play now to hear his inspiring story! Don't forget to check out our foodcast page!

We did it -- we made our first-ever trip to ALDI! In this episode, Lisa, Mikey, and Jamie CHEW & TELL 15 food finds from the popular supermarket chain! We taste-tested foods like chicken sausage, Asian veggie burgers, salsa, kale chips, dips, and SO MUCH MORE! Plus, the one item you have to get RIGHT NOW. (It’s SO good!) Here’s a hint: it’s “the other white meat.” And after the episode, head over to our Foodcast page to see all the food finds and their rankings!

It’s the episode you’ve all been waiting for… Lisa is addressing the TOP weight-loss questions from Hungry Girl fans! Topics include getting started with weight loss, how to overcome a plateau, emotional eating, and so much more! Plus, Lisa shares what she eats every day and explains  ways to incorporate her 80/20 philosophy. Don’t forget to check out our foodcast page after you listen for more tips and links to help you on your weight-loss journey!

Get ready, because the Hungry Girl gang is going to Trader Joe’s! In this episode, Lisa, Mikey, and Jamie are taste-testing 13 products from the popular neighborhood grocery store! We scoured the aisles and found products from cold brew andmeats to salsas and sweets! Lolly even gets to have some fun taste-testing a new dog treat. (The gang may or may not have tried it too!) So alert your taste buds, because almost all these products are homeruns, and you’ll definitely want to have our foodcast page handy the next time you head out to Trader Joe’s!

We’re jumping for JOY on this week’s episode as Lisa goes One on One with the TODAY show’s very own nutrition expert Joy Bauer! Lisa and Joy chat it up about her new books and her most embarrassing TV moments, and she tells us the three things you should ALWAYS be eating! Plus, we find out Joy’s number-one idol! Here’s a hint: He calls New Jersey home. We really hope you enJOY this week’s episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast

It’s the CALORIE-SAVING EPISODE you’ve been waiting for!!! This week, Lisa shares tips and tricks for unexpected ways to save and burn 100 calories, plus creative 100-calorie couples that will change the way you snack forever! So lace up those shoes and grab your headphones, because you could BURN 100 calories just from walking while listening to this episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast

It’s heating up out there, and we have just what you need to cool yourself right back down! In this episode, Lisa and the gang are taste testing healthy summer food finds so you don’t have to! Everything from salad kits and ice cream, to fruit bars and SO MUCH MORE! Plus the bite-sized treat that will have you running to the freezer aisle! So what are you waiting for? Push play now!!! www.hungry-girl.com/foodcast

Look who’s peeking around the corner…. SUMMER! Don’t worry, we’ve got you covered with our Summer Survival Tips podcast edition! In this episode, Lisa shares her advice on what to do before the BBQ, during the BBQ, and after! She’s also got the top 7 BBQ food hacks, and one of them involves a brand-new product that’s like liquid gold! Plus, we resurrect our guessing game with a rousing round of CHEW OR FALSE! It’s (almost) summertime, and the livin’ is easy on this episode of CHEW THE RIGHT THING! www.hungry-girl.com/foodcast

Hot drinks… iced ones... frozen frapps, pastries, protein bowls, and so much more! Starbucks has so many yummy-sounding choices, but is there anything there that’s healthy?? We’re happy you asked, because in this episode, Lisa has your one-stop guide on what to order at Starbucks! From drinks to breakfast, lunch, and even dinner, this episode has it all! Plus, the gang tries the brand-new Mango Dragonfruit Starbucks Refreshers! So sit back and grab a cup of coffee, we’re going on a food and drink tour of Seattle’s greatest export on Chew The Right Thing! www.hungry-girl.com/foodcast

Are you always HUNGRY, but don’t know what to do? Then this episode is for you! Lisa has strategies for making you feel full! Tips to use before and after you eat, tricks for ways to bulk up meals and snacks, and so much more!! Plus, the 5 things Lisa always has on hand in case she needs a quick bite! If you’re always hungry, you have to stop what you’re doing right now and push play! www.hungry-girl.com/foodcast

Empty out the trunk — Hungry Girl is going to Costco! In this episode, Lisa and the gang CHEW & TELL over a dozen tasty and healthy food finds from the famous big box store! Everything from fajitas, burgers, sausages, dips, soups, frozen sandwiches, protein bars and SO MUCH MORE! Plus a chocolatey treat that’s only 20 calories per piece and is to die for! Make some room in your fridge, freezer and pantry, your next stop (after you listen to this podcast) is Costco!!! hungry-girl.com/foodcast

Today’s the day to start a new habit… actually, 8 of them! In this episode, Lisa shares 8 things you can do to help you lose weight and/or keep it off! Tips and hacks about drinking water, snacking, and SO much more! Plus, something to try after meals that'll be a total game changer!! So get ready, these might not be habits yet, but hopefully soon, they’ll be part of your daily routine! www.hungry-girl.com/foodcast

He’s back! Our good friend Dr. Robert J. Davis, a.k.a. “The Healthy Skeptic,” is here to blast more myths! Questions about intermittent fasting, vegetarian diets, vitamins, cold remedies… All these questions and more will be answered in this episode of Chew the Right Thing! TUNE IN NOW!

The Amazon isn’t just a rainforest in South America, it’s also THE BEST shopping site for great products that are hard to find in stores. In today’s episode, Lisa shares her favorite AMAZON FOOD FINDS!! From healthy rice alternatives and secret all-natural cheese powder to TASTY low-sugar sweets, this episode has it all! Plus, a new protein bar that’s a total GAME CHANGER!! If you’ve never been on Amazon.com or you’re already hooked, get ready — you’ll be one-clicking up a storm! www.hungry-girl.com/foodcast

It’s a very special episode of CHEW THE RIGHT THING! as Lisa goes ONE on ONE with registered dietician and creator of 2B Mindset, Ilana Muhlstein! Ilana shares the story of how she lost over 100 lbs., and how she used her experience to create 2B Mindset. She has great tips to help you out right now! Plus, Lisa and Ilana share healthy food finds! This episode has 2B listened to! (See what we did there?)www.hungry-girl.com/foodcast

Have you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge your body to start losing weight again! Tips like which foods to eat and which to avoid, small habits that can make a big difference, and the one thing you should definitely be doing (and doing accurately)! This episode of Chew The Right Thing! is so helpful, you might need to listen to it twice! www.hungry-girl.com/foodcast

It’s time to CHEW AND TELL!! In this episode, Lisa and the gang taste test SO MANY exciting & new healthy products! From mushroom jerky, to Greek fro-yo bars to the latest chips and crackers, we’re tasting it! Plus, a brand-new pasta swap made from an ingredient that’s going to blow your mind!! Hop on the CHEW CHEW train for a very tasty episode of Chew The Right Thing! www.hungry-girl.com/foodcast

The most highly anticipated awards show of the season (ok, maybe the WEEK?) has arrived, THE BREAKFAST AWARDS! In this episode, Lisa hands out awards for some of the best breakfast items at the drive thru, at a sit-down restaurant and in your grocers freezer aisle! Plus the best make-ahead breakfasts, the best hot breakfasts and Lisa reveals her top 4 go to breakfasts! If you like breakfast (and who doesn’t) this is a must listen to episode of Chew The Right Thing! www.hungry-girl.com/foodcast.

It’s time to go MYTH BLASTING with Hungry Girl!! In this episode Lisa is joined by her pal, Dr. Robert J. Davis aka “The Healthy Skeptic” and they’re blasting MYTHS like; does Apple Cider Vinegar really help you lose weight? Is sparkling water full of sodium? Is Matcha a miracle tea? Is non-dairy milk really better for you? All these questions and so much more will be answered in this episode!! TUNE IN NOW! www.hungry-girl.com/foodcast

It’s finally here — Lisa's new book, Hungry Girl Simply 6: All-Natural Recipes With 6 Ingredients Or Less! Get a sneak peek of the new recipes and so much more. Lisa dishes on how she came up with the concept for the book and how it’s different from her other books! Plus, we answer fan questions about Simply 6, ask the HG staffers for their favorite recipes, and try a few of their favorite dishes! Everything you need to know about SIMPLY 6 is in this episode! hungry-girl.com/foodcast

Here’s your chance to find out THE TOP FOODS ON LISA’S GROCERY LIST! Everything you need from the fridge to the pantry to the freezer is in THIS episode! Cheeses, yogurts, salad dressings, soups, meats and SO MUCH MORE! Plus, creative tips and hacks for these healthy food favorites. Get ready, because we have over 20 items you need to know about it! hungry-girl.com/foodcast

On a very special episode of Chew The Right Thing!, Lisa welcomes to the podcast the awesome Natasha from “Trader Joe’s List” on Instagram! Natasha talks to us about her love for everything TJ’s and how she started her famous Instagram account! Plus, Lisa, Jamie & Mikey CHEW & TELL three new products from Trader Joe’s, and here’s a little spoiler... One of them doesn’t make the cut! So grab those Hawaiian themed grocery bags, because for the next 30 minutes, we’re all about a Trader named Joe! www.hungry-girl.com/foodcast

Surrounded by tempting CARBS and don’t know what to do? Listen to this episode, that’s what! Lisa is swapping out all those high-calorie carbs with HEALTHY alternatives! SWAPS for pasta, potatoes, rice, and pizza crust! Plus a Palmini taste test, and we step into the wayback machine to revisit a pasta swap from the early days of Hungry Girl! There are SO many SWAPS in this episode, you’ll definitely need a pad & pen. Then visit our podcast page at hungry-girl.com/foodcast for all the recipes!

It’s awards season — you know what that means! Time for THE SNACK AWARDS! In this episode, Lisa hands out awards for HEALTHY SNACKS in 7 categories! We’ve got the best crunchy snacks, creative & innovative snacks, and even the snack you need to one-click on Amazon right now! Plus, we can’t have an awards show without a CHEW & TELL! We’re taste testing brownies and picking the best brownie snack that has 150 calories or less! The suspense is building — who’s going home with a trophy?! Push play and find out! www.hungry-girl.com/foodcast

If you listened to “The Dining Out Episode” and thought, “This is great, but what about international food?" — we’ve got you covered! In this episode, Lisa and the gang tackle restaurant tips & tricks from around the world… Mexican, Chinese, Italian, and even sushi! She has hacks for sauces, bread, chips, desserts & so much more! Time to dust off that passport, because we’re going globetrotting, HG style! www.hungry-girl.com/foodcast

SO many menu options... SO many possible mistakes! Worry not — it’s Hungry Girl to the rescue! In this episode, Lisa shares her tips & tricks for HEALTHY DINING OUT —everything from drinks and apps to the main course! She has the 5 biggest mistakes you might be making and 5 strategies for success! Get ready, because you’ll want to write it all down, people…(Feel free to listen to this episode again on your way out to dinner!) www.hungry-girl.com/foodcast

DO NOT, I repeat, DO NOT go to the supermarket without listening to this episode! Before you head out, Lisa shares with you her must-have healthy staples for your pantry, fridge, and freezer! Plus, obscure food finds, which condiments and sauces to buy, and a CHEW & TELL of frozen meals under 300 calories! So before you push play, grab a pen, a pad, and maybe a beverage, because this episode has everything you need to fill up your supermarket shopping cart! www.hungry-girl.com/foodcast

HAPPY NEW YEAR! It’s time to jump-start your diet, Hungry Girl style! In this episode, Lisa shows you how to start off the year right, with HEALTHY tips and tricks for a successful 2019! Discover Lisa’s eating plan picks -- like intermittent fasting and the Hungry Girl Diet -- plus the three lifestyle strategies you need to keep you on track! So pay close attention... This is THE episode to kickstart a healthy new year! www.hungry-girl.com/foodcast