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Health & Fitness
Lisa Lillien
Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture & news, and special surprises. Sign up for the free daily emails: https://www.hungry-girl.com/subscribe Get episode details: https://www.hungry-girl.com/foodcast
Total 233 episodes
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131: The Walmart Haul Episode (January '21 Edition)

131: The Walmart Haul Episode (January '21 Edition)

This week, Lisa, Mikey, and Jamie are chewing some really tasty finds from Walmart like a new vegan beef bowl from Healthy Choice, a 60-calorie pita bread, classic cereals turned into snack mixes, and walnut butter that Mikey fell in love with! Plus, an açaí bowl that Lisa gave a 10 out of 10! So turn off the TV, put down that book, and push play right now! Then head on over to our Foodcast page for a list of the products mentioned in the episode.
42:2227/01/2021
130: The Snack Haul Episode (January ’21 Edition)

130: The Snack Haul Episode (January ’21 Edition)

Tune in as Lisa, Jamie, and Mikey taste-test a wide array of snacks: freeze-dried lychee, freeze-dried avocado, a crunchy chocolate treat, a 10-calorie cauliflower snack, and SO MUCH MORE! Plus, a sprouted almond snack that you have to order RIGHT NOW! No time to wait… Push play, and then head on over to our Foodcast page for a list of the products mentioned in the episode!
38:3120/01/2021
129: The Fast & Easy Episode

129: The Fast & Easy Episode

In this episode, Lisa tells all about the new Hungry Girl cookbook, Fast & Easy!! This is her 14th book and she has lots to say about her fastest and easiest recipes EVER! Plus, make sure to listen all the way through for a chance to win some HG collectibles! What are you waiting for?? Push play now, and then when you’re done, head on over to the Foodcast page for a list of everything mentioned in the episode!
36:3613/01/2021
128: The Healthy New Year Episode

128: The Healthy New Year Episode

In this week’s episode, Lisa, Jamie, and Mikey answer your questions on a wide array of topics: how to eat more veggies, what to look for on nutrition labels, how to bust through a plateau, how to curb afternoon snacking, and SO MUCH MORE!! So sit back, relax, and enjoy the show. Then when you’re done, jump over to our Foodcast page for some more tips!
47:3806/01/2021
127: The Hungry Girl to the Rescue, Again Episode (Fan Q&A!)

127: The Hungry Girl to the Rescue, Again Episode (Fan Q&A!)

In this week’s episode, Lisa and the gang are taking more of your questions to help you on the path to success! Questions like how to overcome a sabotaging husband, how to adopt the 80/20 philosophy, how to fight that snack attack in quarantine, and SO MUCH MORE! Plus, a little sneak peek into what’s coming up with HG in the New Year! This is a MUST-LISTEN episode!!! So what are you waiting for? Push play now, and then when you’re done, head on over to our Foodcast page for some more helpful tips!
46:1316/12/2020
126: The Amazon Holiday Gift Guide Episode!

126: The Amazon Holiday Gift Guide Episode!

In this week’s episode, Lisa, Mikey, and Jamie share some great holiday gift ideas for virtually anyone! Gifts like: the sock of the month club, beauty advent calendars, gifts for peanut butter lovers, gifts for pet lovers, gifts for snackers, and SO MUCH MORE! Plus a super-cool product that seamlessly removes those annoying fuzzies on sweaters! So what are you waiting for? Push play now, and then when you’re done, head on over to our Foodcast page for a list of all the gift ideas mentioned in the episode! P.S. Make sure you listen all the way through to find out how you could win some of these finds!
43:4309/12/2020
125: The Trader Joe's Holiday Haul Episode!

125: The Trader Joe's Holiday Haul Episode!

In this week’s episode, Lisa, Jamie & Mikey are trying food finds from TJ’s like cauliflower stuffing, cranberry orange relish, boozy chocolate truffles, Hasselback potatoes, almond nog, and SO MUCH MORE! Plus, the find of all finds, a 14-calorie chocolate cookie stick! This is truly the don’t-miss episode of the year, as every find received an 8 or higher on Lisa’s rating scale! So what are you waiting for?? Press play now and then when you’re done, jump on over to our Foodcast page for a list of the products mentioned in the episode!
39:3702/12/2020
124: The Hungry Girl to the Rescue Episode (Fan Q&A!)

124: The Hungry Girl to the Rescue Episode (Fan Q&A!)

In this week’s episode, Lisa and the gang are answering questions about holiday appetizers, how to get out of a lazy rut, and getting past that weight-loss plateau! Plus, we have another contest and the prize is... a Hungry Girl food journal! So go ahead and push play now. Then when you’re done, head on over to our Foodcast page for the recipes and tips mentioned in the episode!
40:2918/11/2020
123: The Shark Tank Haul Episode

123: The Shark Tank Haul Episode

Lisa and the gang are taste testing cool Shark Tank products like Genius Coconut Smoothies, Ka-Pop! Puffs, a super-tasty date spread,and more! Plus, the gang tries out a very inventive spatula that can be used for virtually anything! And make sure you’re listening to every second so you can find out how to win Lisa’s Touch Screen Purse that’s featured in the episode! So grab your swimsuits, we’re diving head first into the Shark Tank, and when you're done drying off, head on over to the Foodcast page for all the products mentioned in the episode!
43:1811/11/2020
122: The Costco Haul Episode: Fall '20 Edition

122: The Costco Haul Episode: Fall '20 Edition

In today’s episode, Lisa, Jamie, and Mikey are taste testing healthy food finds like chicken meatballs, Hawaiian-style chicken, yummy veggie bites, an on-the-go smoothie, and SO MUCH MORE! Plus, an overnight oats find that might be the best one Lisa has ever tried, and steamed dumplings that are better than what you’ll get at a Chinese restaurant! We don’t mean to rush you, but you have to push play right now!!! Then when you’re done, head on over to our Foodcast page for a list of all the products mentioned in the episode!
39:1328/10/2020
121: The Walmart Haul Episode: October '20 Edition

121: The Walmart Haul Episode: October '20 Edition

In this week’s episode, Lisa and the gang are trying a wide array of food finds -- fun new flavored waffles, chicken bites that taste like tacos and pizza, an enchilada bake, a new sauce from Heinz, and so much more! Plus, the find of the whole episode… a superfood skillet that is out of this world! So go ahead and push play. Then when you’re done, head on over to the Foodcast page for a list of all the finds mentioned in this podcast!
33:1621/10/2020
120: The Whole Foods Haul Episode

120: The Whole Foods Haul Episode

In this week’s episode, Lisa, Mikey, and Jamie are trying stuff from the natural foods supermarket that started it all! They’re taste-testing finds like chicken-less buffalo sliders, Korean-style chicken, pigless pork rinds, birthday cake flavored granola bites, and SO MUCH MORE! Plus, the find of the haul… buffalo-flavored artichoke hearts!!! So what are you waiting for? Push play now, and then head on over to our Foodcast page for a list of all the products mentioned in the episode!
36:0314/10/2020
119: The Trader Joe's Fall Haul Episode

119: The Trader Joe's Fall Haul Episode

In this week’s episode, Lisa and the gang are trying fall finds from TJ’s -- maple coffee, pumpkin waffles, cornbread biscotti, pumpkin spice batons, pumpkin empanadas, and SO MUCH MORE! Plus, Lisa declares one of the items the best frozen meal she’s ever had!!! So go ahead and jump right in. And when you’re done, head on over to our Foodcast page for a list of the finds mentioned in the episode!
35:3106/10/2020
118: The Pumpkin Haul Episode: September '20 Edition

118: The Pumpkin Haul Episode: September '20 Edition

In this week’s episode, Lisa and the gang are trying pumpkin food finds like pumpkin spice latte cold brew coffee, pumpkin pie ice cream sandwiches, pumpkin pie Kit Kat’s, pumpkin bread, and SO MUCH more! Plus, pumpkin finds from Hostess and our favorite brownie brittle maker, Sheila G! So jump right in, and when you’re done, head on over to our Foodcast page for a list of products mentioned in the episode!
41:5030/09/2020
117: The ALDI Haul Episode: September '20 Edition (Part 2)

117: The ALDI Haul Episode: September '20 Edition (Part 2)

In this week’s episode, Lisa, Mikey, and Jamie are sampling over a dozen healthy options from ALDI! Stuff like cauliflower rice entrées, flavored cashews, guacamole salsa, cauliflower crackers, and SO MUCH MORE! Plus, crunchy finds that are meant for toddlers but perfect for adults too! So what are you waiting for? Push play now, and then head on over to our Foodcast page for a list of products mentioned in the episode!
36:1823/09/2020
116: The Craving Crushers Episode

116: The Craving Crushers Episode

On today’s show, Lisa and the gang are tackling food CRAVINGS! Popular ones like chips, chocolate, cookies, cakes, and bread & other carby foods. Plus, Lisa shares her personal swaps to tackle these cravings head on! THERE ARE OVER 30 SWAP SUGGESTIONS! Plus, they discuss what triggers your cravings and how to deal with that. So don’t wait any longer… Push play now! And when you’re done, head on over to our Foodcast page for a list of swaps mentioned in the episode.
42:4516/09/2020
115: The Aldi Haul Episode: September '20 Edition

115: The Aldi Haul Episode: September '20 Edition

In this week’s episode, Lisa, Mikey, and Jamie are taste-testing finds like the BEST turkey pepperoni ever, a killer queso dip, a yummy salmon burger, chicken fajitas with a kick, and SO MUCH MORE! Plus, an everything bagel with only 110 calories!!! So don’t wait any longer… Push play now! And when you’re done, head on over to our Foodcast page for a list of all the products mentioned in the episode!
27:4502/09/2020
114: The Fan Food Finds Episode

114: The Fan Food Finds Episode

In this episode, Lisa and the gang are trying food finds from you, the listeners! Finds like cookie-flavored powdered peanut butter, meat bars, reduced-sodium ramen, powdered monkfruit sweetener, and SO MUCH MORE! Plus, the find of all finds, a low-calorie snack made from peas that tastes better than Funyuns!!! It got the highest score ever on Lisa’s scale! So push play now, and then head on over to our Foodcast page for a list of all the finds mentioned in the episode.
34:2326/08/2020
113: The Amazon Haul Episode: August '20 Edition!

113: The Amazon Haul Episode: August '20 Edition!

In this episode, Lisa, Mikey, and Jamie try healthy foods found on Amazon! Finds like monkfruit-sweetened powdered peanut butter, protein puffs, low-carb pasta, and SO MUCH MORE! Plus, the gang tries a new veggie snack that Lisa gave a 10 out of 10! So don’t hesitate… Push play now! And when you’re done, click on over to our Foodcast page for a list of the products featured in the episode!
32:1819/08/2020
112: The Meal Prep Q&A Episode

112: The Meal Prep Q&A Episode

In this week’s episode, Lisa and the gang are dishing out tips on the best ways to meal prep! Tips like finding out what type of meal prepper you are, the best ingredients to start with, time-saving products, and SO MUCH MORE! Plus, Lisa’s personal must-haves for easy meal planning! So what are you waiting for? The first step to meal prep is pushing play right now! Then head on over to our Foodcast page for the tips mentioned in the episode!
31:0212/08/2020
111: The Target Haul Episode: July '20 Edition!

111: The Target Haul Episode: July '20 Edition!

In this episode, Lisa, Mikey, and Jamie are taste-testing finds from Target: mini stuffed pancakes, sous-vide eggs, buffalo cauliflower wings, and SO MUCH MORE! Plus, 2 different sausages that are SO GOOD! The gang also tries a super-tasty Starbucks drink that only has 45 calories. So go ahead, push play now, and when you’re done, you can find a list of the products mentioned in the episode on our Foodcast page!
29:3229/07/2020
110: The Trader Joe's Haul Episode: July '20 Edition

110: The Trader Joe's Haul Episode: July '20 Edition

In this week’s episode, Lisa, Mikey, and Jamie are trying a wide array of finds from Trader Joe’s: frittatas, vegan cheese, stuffed olives, gluten-free bread, a crazy-good mustard, and SO MUCH MORE! Plus, there’s a brand-new cauliflower dip that is OUT OF THIS WORLD!!! And one of Lisa’s favorite things ever is NOW at TJ’s. This is a NOT-TO-MISS episode, so push play NOW! Then when you’re done, head on over to our Foodcast page for a list of the products mentioned in the episode.
37:4622/07/2020
109: The Forgotten Favorites Episode: Must-Buy Food Finds! (Retro Picks)

109: The Forgotten Favorites Episode: Must-Buy Food Finds! (Retro Picks)

In this week’s episode, Lisa and the gang are rediscovering some classic foods: rice cakes, whipped yogurt, coffee creamer, Fiber One, and SO MUCH MORE! Plus, Lisa shares some throwback recipes AND new HG creations that are perfect for right now! So come aboard our virtual DeLorean as we go back to the future…  And don’t forget to head on over to our Foodcast page for the products and recipes mentioned in the episode!
41:1815/07/2020
108: The New Food Finds Haul Episode: July Edition!

108: The New Food Finds Haul Episode: July Edition!

In this week’s episode, Lisa and the gang are trying healthy new finds just for you! Finds like new dips, drink mixes, potato chips, chicken snacks, and SO MUCH MORE!!! Plus, a new peanut butter alternative that even Mikey liked! So what are you waiting for?? Jump in, and when you’re done, head on over to our Foodcast page for a list of the products!
41:4808/07/2020
107: The Lisa's Pantry Haul Episode

107: The Lisa's Pantry Haul Episode

In this week’s episode, Lisa, Mikey, and Jamie head to Lisa’s pantry to test out some of her staples! Finds like xanthan gum (and how to use it), a tasty new puffed snack, THE BEST licorice ever, and SO MUCH MORE! Plus, the MUST-HAVE beverage that when added to other drinks, makes them 100 times better! But wait there’s more… a vegan hot dog that is surprisingly AMAZING! So go ahead and push play now. When you’re done, head on over to our Foodcast page for all the finds mentioned in the episode.
35:5024/06/2020
106: The Aldi Haul Episode: June '20 Edition

106: The Aldi Haul Episode: June '20 Edition

In this episode, Lisa, Mikey, and Jamie are opening up their taste buds to 9 GREAT finds from the Trader Joe’s sister store, ALDI! Finds like flatbreads, 45-calorie multi-grain bread, cashew crisps, vegan meatballs, veggie burgers, and SO MUCH MORE. Plus, an AMAZING fiber-ific bar and frozen sushi that’s surprisingly REALLY GOOD! Did we mention it was also Lisa’s first time ever inside ALDI? What are you waiting for?! Push play, and then head on over to our Foodcast page for a list of all the products mentioned in the episode.
35:0917/06/2020
105: The Trader Joe’s Haul Episode: June ‘20 Edition!

105: The Trader Joe’s Haul Episode: June ‘20 Edition!

In this episode, Lisa, Mikey, and Jamie are digging into some tasty finds from our favorite food trader! Finds like turkeyless turkey burgers, eggplant parm, black truffle ketchup, and SO MUCH MORE! Plus, an amazing new hummus that you need to buy RIGHT NOW, and a new fruit spread that’s OUT OF THIS WORLD. So push play now, and when you’re done, head on over to our Foodcast page for a list of these finds!
36:0110/06/2020
104:  The Fan Spotlight Success Stories Episode

104: The Fan Spotlight Success Stories Episode

In this week’s episode, find out how Madison lost 100 pounds, how Erin takes advantage of her extra time in quarantine, and how Mark gets his motivation to continue to lose weight. Plus, listener Melanie shares how many miles she’s walking each day. (She’s catching up to Lisa!) So go ahead and push play -- be inspired! And when you’re done with the episode, head on over to our Foodcast page for some highlights.
34:4803/06/2020
103: The Weight-Loss Inspiration Episode (One-on-One with Ilana Muhlstein)

103: The Weight-Loss Inspiration Episode (One-on-One with Ilana Muhlstein)

In this episode, Lisa goes one-on-one with creator of the 2B Mindset weight-loss program, Ilana Muhlstein,M.S., R.D.N. Ilana shares how she lost 100 lbs. and kept it off, and tells us how you can do it too! Plus, strategies to avoid weight gain in quarantine, how to curb emotional eating, and tricks to avoid self-sabotage. Prepare to be inspired, people! This is the feel-good episode of the quarantine. And when you’re done, head on over to our Foodcast page for links to her book and other useful info!
30:4020/05/2020
102: The Behind the Scenes at Hungry Girl Episode

102: The Behind the Scenes at Hungry Girl Episode

In this week’s episode, Lisa and the gang are dishing out what’s coming up in the world of Hungry Girl for the rest of the year and beyond! When's the next magazine coming out? When is the next book is coming out (and what’s the title)? Plus, everything there is to know about YOUR DAILY BRIGHT BOOST, including an exclusive interview! And there’s a contest for a chance to win awesome HG swag! So what are you waiting for? This is THE episode for the ultimate Hungry Girl fan! When you’re done listening, jump over to the Foodcast page for highlights from the episode!
34:3513/05/2020
101: The Stay-at-Home Food Trends Episode

101: The Stay-at-Home Food Trends Episode

In this episode, Lisa, Jamie, and Mikey are highlighting trends and tips for coffee, baking, pantry foods, and MORE!!! Plus, great ideas for the biggest thing in the HG world right now… mug recipes! But that’s not all -- Lisa gets a surprise cocktail from her niece Lauren! Don’t miss the most fun episode of the year, and when you’re done, head on over to our Foodcast page for more tips and food finds mentioned in the episode!
35:5306/05/2020
100: The Superfoods Episode: One on One with Joy Bauer

100: The Superfoods Episode: One on One with Joy Bauer

In this episode, Lisa goes one on one with her friend Joy Bauer, the TODAY show’s resident health expert! Lisa and Joy discuss everything there is to know about superfoods. It’s jam-packed with info like the top five superfoods you should be eating, which foods have been shown to help you live longer, the most nutritious nuts, and so much more. Plus, Joy tells us about THE BEST food for fighting off viruses. Here’s a hint… It’s a fungus! So what are you waiting for? Push play now. And when you’re done, head on over to our Foodcast for more info and pics of their freezers!
30:3429/04/2020
99: The Quarantine Q&A Episode: Snack Solutions, Dinner Ideas & More

99: The Quarantine Q&A Episode: Snack Solutions, Dinner Ideas & More

In this episode, Lisa and the gang are answering questions from HG fans! Questions like… How do I stop snacking? How can I make meals with very few ingredients? How do I stay motivated? Plus, there’s some pretty fun news from Trader Joe’s! So stop what you’re doing, get comfy, and push play now! Then when you’re done listening, head on over to our Foodcast page for recipes and more tips.
34:4922/04/2020
98: The What's in Lisa's Amazon Cart Episode

98: The What's in Lisa's Amazon Cart Episode

On today’s episode, we find out what Lisa has been buying from Amazon over the past month! Things like snacks, beverages, meal-prep ingredients, and so much more! Plus, the one beauty find that you NEED TO BUY RIGHT NOW. Seriously, it’s a game-changer. (We know you haven’t gone to the salon in at least a month!) And Lisa interviews the founder of an incredible coffee company that donates a portion of all sales to help out pooches in need.  So push play now, and then when you’re done, head on over to our Foodcast page for a list of the products mentioned in the episode!
44:0815/04/2020
97: The Healthy Habits While Safe at Home Episode

97: The Healthy Habits While Safe at Home Episode

In today’s episode, Lisa, Mikey, and Jamie talk about what they’re doing to stay healthy! They discuss topics like how to stay active, how to stay hydrated, what they’re doing to relax, and SO MUCH MORE! Plus, Lisa debuts a brand-new HG product that will soon become part of your daily routine! What are you waiting for? (We know you have the time!) Push play now, and then head on over to our Foodcast page for more tips.
29:2808/04/2020
96: One on One with Infectious Disease Specialist Dr. Steve

96: One on One with Infectious Disease Specialist Dr. Steve

On today’s episode, Lisa asks Dr. Steve the questions we’re all thinking: Is it safe to go to the supermarket? What do I do with the groceries when I get home? Is takeout safe? Should I be wearing a mask when I go outside? Can I get the coronavirus after I’ve already had it?  Plus, Lisa asks the million-dollar question: When will this all end? This is a very informative episode of Chew The Right Thing!, so please share it with all your friends. We all need to be safe!
27:0501/04/2020
95: The Emotional Eating When You’re Stuck at Home Episode

95: The Emotional Eating When You’re Stuck at Home Episode

In today's episode, Lisa, Mikey, and Jamie are checking in remotely and discussing how to avoid overeating & emotional eating, and how to handle those comfort food cravings! Plus, tips on how to navigate the fast-food drive thru without overdoing it. And some fun ways to get your exercise in while being cooped up at home! Push play now, and when you're done, jump on over to our Foodcast page for more useful info!
24:5625/03/2020
94: The Things Are Certainly Uncertain Episode

94: The Things Are Certainly Uncertain Episode

In today’s episode, Lisa shares advice on emotional eating, boredom eating, and how to not overdo it right now. Plus, she has tips on how to stay active at home (she even coins a term for a new soon-to-be dance craze). And the gang shares how they’re coping with all that is happening in the world. We hope you’ll listen when you can, and don’t forget to head on over to our Foodcast page for more info and helpful tips.
30:0517/03/2020
93: The Walmart Haul Episode (March 2020 Edition)

93: The Walmart Haul Episode (March 2020 Edition)

In today’s episode, Lisa, Mikey, and Jamie are taste-testing healthy products like vegan sliders, Instant Pot chicken stew, pasta sauce, kraut, chili, and SO MUCH MORE! Plus, we debut a new feature called “Can You Believe This Really Exists?” And sadly, the product was a MAJOR DUD! So, wait no more… Push play, and when you’re done, head on over to our Foodcast page for a list of all the products and their ratings!
26:1911/03/2020
92: Lisa's Hungry Girl Success Story

92: Lisa's Hungry Girl Success Story

In today’s episode, Jamie goes one on one with Lisa about her road to weight-loss success and how she built the Hungry Girl brand! Lisa shares how she lost the weight, how she maintains it, how and why she came up with Hungry Girl, and SO MUCH MORE! Plus, Lisa’s three pieces of advice for anyone struggling to achieve their weight-loss goals. This is a can’t-miss episode for all HG fans! When you’re done, head on over to our Foodcast page for some behind-the-scenes HG fun!
30:4004/03/2020
91: The Dining Out Q&A Episode

91: The Dining Out Q&A Episode

Hungry Girl is here to answer your dining out dilemmas: what words to look for on the menu... how to not overeat at a buffet… and more! Plus, Lisa has the 411 on the healthiest salad toppings and which ones to avoid! So before you go out to dinner tonight, listen closely, take notes, and for even more tips, head on over to our Foodcast page!
40:4926/02/2020
90: The Target Haul Episode (February Edition)

90: The Target Haul Episode (February Edition)

In this episode, Lisa, Mikey, and Jamie are taste-testing a ton of HEALTHY food finds from Target: salsa, sauces, soups, frozen meals, tortillas, jerky, and MORE! Plus, the gang try Lean Pockets and Pop-Tarts, both wrapped in PRETZEL. AHHHH!!! This episode will have you running to Target, so make sure you head on over to our Foodcast page for a full list of the products we tried!
38:2319/02/2020
89: The Intermittent Fasting Episode

89: The Intermittent Fasting Episode

Join Lisa as she goes one on one with Dr. Melina Jampolis to discuss everything there is to know about intermittent fasting. Dr. Melina answers questions like… How long should your fasts be? Is IF safe? Can diabetics do it? And SO MUCH MORE! Plus, Lisa shares her own life-changing experiences. This episode is so jam packed with info that you might want to take some notes. And to find out more about Dr. Melina and IF, head on over to our Foodcast page!
30:3412/02/2020
88: The Weight-Loss Q & A Episode (February Edition)

88: The Weight-Loss Q & A Episode (February Edition)

In today’s episode, Lisa is answering your weight-loss questions, like how to avoid turning an eating mistake into a whole day fiasco, and how to avoid temptations that seem to be EVERYWHERE. Plus, tips on how to overcome something most of us do: STRESS EATING. So go ahead and push play — and when you’re done, head on over to our Foodcast page for links to the tips mentioned in this episode!
31:4805/02/2020
87: The Aldi Haul Episode: January Edition

87: The Aldi Haul Episode: January Edition

In this episode, Lisa, Mikey, and Jamie are taste-testing Aldi finds like broccoli-stuffed chicken, turkey tenderloin, jerky, smoothies, and SO MUCH MORE! Plus, the gang tries TONS of dips to get you ready for the big game on Sunday! And a super-tasty seafood dish in the freezer aisle that was only $2.29! So jump right in, and when you’re done, head on over to our Foodcast page for a list of the products mentioned in the episode.
32:3629/01/2020
86: The Ultimate Snack Advice Episode

86: The Ultimate Snack Advice Episode

In today’s episode, Lisa shares her tips on how to snack right! Tips like how to choose the best protein bar, the best high-protein snacks (that aren’t bars), and advice for nighttime snacking. Plus, what to do when you can’t STOP snacking! And Lisa goes into detail about how intermittent fasting has helped her. This episode is a MUST-LISTEN for the snackers out there, so what are you waiting for?! Push play now. And when it’s over, check out our Foodcast page for a list of the products mentioned in the episode!
34:3622/01/2020
85: The Trader Joe's Haul Episode: January Edition

85: The Trader Joe's Haul Episode: January Edition

New year, new Trader Joe’s finds! In today’s episode, Lisa and the gang are trying new food finds from the trader we call Joe! Finds like dips, burgers, dogs, cheese, and more! Plus, a find that’s so good, it got a 10 out of 10 on Lisa’s rating scale! And there’s a BREAKING CHEWS story that might affect something you buy at TJ’s! So sit back, relax, and enjoy the show. And when you’re done, head on over to our Foodcast page for a list of the food finds mentioned in the episode!    *This episode is sponsored by Metamucil. The statements about Metamucil have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two-Week Challenge.
26:1417/01/2020
84: The Carb-Slashing Episode

84: The Carb-Slashing Episode

Get ready, because we’re slashing carbs in today’s episode of Chew The Right Thing! Lisa has  tips, tricks, and swaps for high-carb foods like rice, noodles, bread, and fries! Plus, tortilla substitutes including one that is so unique and tasty, you’re going to flip over it! But that’s not all… The gang has some creative ways to slim down America’s favorite food...PIZZA! This episode has so much info, you may have to listen twice! And when you’re done, head on over to our Foodcast page for recipes and food finds mentioned in the episode.
43:0510/01/2020
83: The “Skinny New Year” Episode: How to Make 2020 YOUR Year

83: The “Skinny New Year” Episode: How to Make 2020 YOUR Year

We’re back with a special SKINNY NEW YEAR episode! This week, Lisa shares tips and tricks ‘bout kicking off the year right! Like how to track your food, what you should always have available, emergency snacks, how to overcome obstacles, and SO MUCH MORE! Plus, the 411 on where to get the support you need to stay healthy in 2020! So what are you waiting for? Pop on those headphones and push play! And don’t forget to check out our Foodcast page for all the tips and tricks mentioned in the episode.
35:2603/01/2020
82: The Lisa’s Favorite Food Finds of 2019 Episode

82: The Lisa’s Favorite Food Finds of 2019 Episode

It’s the last episode of the year, and Lisa wouldn’t even think of leaving 2019 in the dust without telling you her favorite food finds of the year! There are SPECIAL bars, a mind-blowing almond milk, crazy-good nuts, and more! Plus, her absolute favorite finds from Trader Joe’s! And that’s not all… She’s got a soup hack that will keep you warm during these cold winter months. So sit back, relax, and enjoy the show. When you’re done, head on over to our Foodcast page for all the finds mentioned in the episode! Until next year… Chew the Right Thing!!!
36:4420/12/2019