A common thing I hear, and you probably resonate with is: "I'll get to that when I have the time" or "I wish I had the time for X" or "This would be perfect for me, and when I have more time, I'll definitely sign up"...No, you won't. And how do I know that? Because life will continue to happen, and things will continue to demand our time. Remember when COVID hit and so many people suddenly had lots of extra time and yet those things they said they'd "get around to when there was more time" still didn't happen? It's because it had more to do with mindset and management than actual time. Now, this isn't always the case, so I address both how to actually give yourself your time back AND how to change your perspective and utilize tools that will create more time for you. If you found this helpful, please share on social with your biggest takeaway, and tag me, @moveonthedaley :)   Transformative 180 sessions: moveonthedaley.com/180   CONNECT WITH ME: instagram.com/moveonthedaley instagram.com/humanonthedaley.thepodcast    

There is so much gold in this epsiode! Everything from letting go of good in pursuit of great, how to build you inner confidence and let go of the opinions of others, the dulaity of emotions as you enter a new phase of life / undergo transformations, and so much more...here's just an idea of a few things we talk about: -Kacia's diverse roles as a life enthusiast, wife, mom, entrepreneur, speaker, podcaster, event host, and real estate investor.   - Overcoming limiting beliefs, societal expectations, and guilt to embrace one's own desires for personal and professional growth.     - Embracing unapologetic self-belief and inspiring others with one's vision and goals.   - Finding joy in the journey and celebrating small achievements as a way to stay motivated and resilient.   - Instant gratification culture can hinder personal growth and fulfillment.   - In-person events offer a unique opportunity to connect with like-minded individuals.  - Following your heart's desires is a sign that it is your responsibility to pursue them.   - Believing in your ability to bring your vision to life is crucial.   Some Quotes from the episode: "You learn when you stumble... that's when you build that grit and resilience and resourcefulness."   "Don't put assumptions on someone else and let it affect how you show up."       "You were gifted this vision because you were also gifted the resourcefulness to make it happen."   50:51 - 50:55 • "Learning how to overcome the unknown and just trust the next little thing."   52:56 - 52:59 • "I feel like I'm not taken seriously, but I also don't wanna be serious."   53:56 - 53:59 • "Just gonna be myself and trust that the right people are gonna gravitate."   54:43 - 54:48 • "Being human is messy and imperfect and beautiful, and you are beautiful."     And lastly: If this epsiode resonated, it would mean the world to me if you shared it on social along with your biggest takeaway. Tag both Megan and Kacia!   Connect with Kacia! EmpowerHer event page: https://www.kaciaghetmiri.com/empowerher-live podcast page https://www.empowerherpodcast.com/ & on IG @kacia.ghetmiri & @empwerher.podcast Connect with Dr. Megan instagram.com/moveonthedaley the podcast page: moveonthedaley.com/podcast

Will update these later, but for now… DM me at Instagram.com/moveonthedaley Ways to work with me: Moveonthedaley.com/180 Moveonthedaley.com/course-info-page (note that I am looking for women who need/want this but are NOT clinicians for something that isn’t yet announced! DM me if this is you)

Today I'm joined by my dear friend Venessa Kaufman, also known as @wetheclassy on IG. This powerhouse is a finance broker turned fashion blogger & influencer turned social media app founder where she is gonna make that space SO MUCH BETTER for creators and consumers (The F Word)!! starting off with.... Venessa's definition of success 10 (ish?)- the power of pivots and how society has changed in that regard 15:45 (ish) - how we shame ourselves unnecessarily (and just like you're intrigued and impressed by someone's career that sounds like Greek to you - they likely feel the same about what you do!) 16:30 - taking responsibility when you (unintentionally or otherwise) project onto others and NOT taking it personally when others do that to you 17:30 - you are not resposible for soiety's stigmas 18:20 - how leaning into your truth gives PERMISSION to those around you to do the same for themselves 19:15 - your kids are watching more than you realize...what are you showing them? 19:41 - Venessa shares something she's never shared before! 22:30 - lead with your humanness first. (and how that allows human > AI) 23:25 - how ADHD (and being 100% yourself) is a superpower 25:02 - how social media has evolved (and not for the better), esp as a creator and influencer 26:12 - trusting your intuition 27:50 - WTF is The F Word?? 30:02 - how the current social media algorithms CHOOSE your reality for you without you realizing it 31 (ish) - how it can (and WILL) be better with the F Word 32:20 - utilizing your experience and your resourcefulness to leverage any gaps (aka don't let a lack of knowledge in one area stop you from doing the thing) 33:47 - Venessa's experience raising funding as a female founder (including some shocking statistics) 38 (ish) - how we are only limited by our own fears... 38 (ish) - how to get over your fears... (So much more in here that I don't even know how to put into words...) 46:15 - Venessa shares a side of her humanness that many don't know (hint: it has to do with Usain Bolt...) ...I...I'm gonna leave the show notes at that, but these don't even TOUCH the amount of gold in this epsiode, so just listen for yourself, fam! Love y'all.   Connect with Venessa: instagram.com/wetheclassy instagram.com/thefwordapp   Connect with Dr. Megan instagram/moveonthedaley leave a 5 star review on the podcast platform you're listening from!

A little insight into an interaction between my mom and I that shows how holding boundaries and using your voice lovingly can actually help avoid unneccessary frustration, tension, and resentment. And...how to recognize and avoid micromanaging others, adding unnecceasry performance pressure, etc... Make sure to share this episode on social (tag me!) and with friends ...if you wanna go above and beyond to help spread this show, write a review on your favorite platform!! (and let me know! I don't get notified of that, so DM me, please, so I can thank you personally!) 180 sessions: moveonthedaley.com/180 Connect with Dr. Megan: instagram.com/moveonthedaley

Get ready to meet my soul sister, LinZee! This was seriously one of my favorite conversations and we covered such an array of topics that I know you're gonna resonate with! Everything from tools to help regulate your system, what judgement teaches us, how movement is healing, my new FAVORITE analogy for how/why rest is actually productive, why self love and trust is KEY above all else, and so much more... All while just hanging out sitting on pillows in her living room while her large pup, Koa, plays nearby! I know you're gonna enjoy this living room chat with your gfs (me and LinZee!)! And make sure to check out the links below: Connect with Linzee: instagram.com/linzee.belle Aligned & Allowed Retreats (come join me!) https://www.linzeebelle.com/align-allow-retreats Connect with Dr. Megan instagram.com/moveonthedaley

WWYBFS? aka What Would Your Best Friend Say? In today's epsiode, I'm taking you through one of my all time favorite mindset/perspective shifts!! Listen to the whole thing to see how turning things on yourself opens you up! AAAAAAND... A CRAZY good special is going on RIGHT MEOW to celebrate the launch of my new offer and to celebrate YOU being an action taker and saying YES to yourself! You heard it right in the epsiode...FORTY-FREAKING-PERCENT off if you grab this deal before midnight on Tueday, 8/8 (insight mind-blown emoji here!) Code PODCAST at checkout! Or just click this link: https://www.moveonthedaley.com/offers/QbQyRFLr?coupon_code=PODCAST Link for more info on the offer in general: moveonthedaley.com/180 Connect with Dr. Megan: instagram.com/moveonthedaley

Short and simple today - and another unscripted & unedited podcast coming at ya! All about another exercise that I love doing where you get a few of your inner circle to be a mirror for you and help you discover what your unique greatness is so you can start to lean into it even more! Take a listen, share it with a friend, and make sure to post a screenshot on social and tag me, @moveonthedaley :)

Today I'm joined by my biz bestie and the absolute go-to for wellness for high-achieving women, Dr. Laura DeCesaris There's so much we chat about in this episode, and tbh I'm proud of us for staying semi focused considering we're both enneagram 7s and ADHD. We talk about everything from: - community is the hidden key to health and longevity - how to reframe rest as productive - how to optimize productivity based on your cycle (and how the societal norm is setup for men and is actually detrimental to women!) - wtf is leaky gut sydrome and why does it seem to be everywhere these days? - and so much more... And make sure to listen all the way to the end to here her talk about the AMAZING 6 month wellness mastermind built specifically for the high achieving women ready to take her health to the next level so she can tap into the abundance / success she desires! And of course, click here to check it out: https://drlauradecesaris.mykajabi.com/herwellnesscollective Dr. Laura's free gift for you: The Top 10 Secrets for High-Performance Health https://bit.ly/highperformancesecrets connect with Dr. Laura: www.instagram.com/dr.lauradecesaris connect with Dr. Megan: www.instagram.com/moveonthedaley And as always, if you loved this episode, please share it on social and tag both of us, and then come back here and leave a 5 star review!

VERY unscripted and unedited podcast for you today! I’m currently in Idaho and didn’t really bring any of my stuff to edit a podcast of. This was completely done on voice notes, and then just uploaded. *cue nerves and old perfectionist wounds* lol.  So first off, let this be your permission to do things imperfect.  Second, today’s episode came about from having someone from my past (years ago) suddenly show up and try to blast hate on my Instagram page by bringing up things from my past… We’ve all done things we’re not proud of right? Like, let’s be real. Everyone has some toxic traits, and likely even a version of them at some point in their lifetime where they are the toxic person in some way shape or form. Maybe not in the traditional sense, but I will fully admit that that version of me had shitty communication when it came to owning up to mistakes when they happened (often because I wanted to be liked and so just hoped it would go away, but it was often things that had a calendar date that would come eventually, so it would snowball and blow up. Some people allowed me to open up and finally communicate and then learn/grow/change, and others, like this person, didn’t.  anyways, while if anyone wants to know, the full story, and all the drama (I’m certainly not going to try to hide my past), I also don’t think it’s necessarily relevant to drag up all of that in the podcast. What is important is to talk about the lessons that I’ve learned, including the big one that is the focus for today: Let people misunderstand you. Let them leave. Let it be.  Protect your peace. As always, I’m open in my DMs if you want to chat about any reflections, experiences, or really anything! I love meeting people and hearing their stories: the good, the bad, and the ugly! instagram.com/moveonthedaley

All judgement is actually self judgemetn in disguise, and that's something I dive into on today's episode. This came up after the realization that I probably got some judgement for a recent IG post of mine, based on the number of unfollows I had (while also gettign incredible positive engagement!). Typically we fear this, right? Judgement, not being liked, etc...but also...one of the most freeing things is when we can get to a point when we don't care and we actually see it as a good thing. Not only because it means we will be more surrounded by only people who are meant for us, but also...judgement is often an opportunity. Listen in to hear more! And if you're wondering how this fits the overarching topic of the podcast...judgements and expectations are closely linked because our (and others) expectations shape our (and their) judgment and vice versa. If this episode hit, please share on social and tag me, and if you REALLY loved it, leave a review!! Connect with Dr. Megan (and see the dance video referenced): instagram.com/moveonthedaley Get on the email list for future newsletters, offerings, etc (pst! there's a new transformative offering coming for any women in male dominated industries such as tech, finance, etc that you won't wanna miss!) : moveonthedaley.com

Today. I am joined by my dear friend, Bryn Valor. Y'all, this is not only one of my favorite humans, but just a force and light that you need in your life! We talk about everything from how the medical system wanted to dismiss her, to advocating for herself throughout diagnosis and treatment for cancer, all the things that aren't talked about enough like: - mental health and sexual health throughout treatment - how well intentioned friends and family can actually make you fel more isolated - aspects of grief that no one thinks or talks about - not just surviving but thriving and getting back to feeling like a "self" - documenting the entire process and being a light for so many others - how being the black sheep of the family is a blessing - how her music has (and will continue) to give back - how to better support a loved one going through a hard time - and so much more... This was SUCH a fun conversation that I simply couldn't bring myself to wrap it up in the original timeline I'd planned. Well worth listening to every minute of this one.   How to connect with Brynna: IG: instagram.com/that_bryndiesel Podcast IG: instagram.com/againstprotocolpodcast YouTube (cancer vlog): youtube.com/brynnavalor   How to connect with Dr. Megan IG: instagram.com/moveonthedaley Podcast: instagram.com/human.onthedaley

DM me at either of these (and tag these accounts in any shares!) instagram.com/moveonthedaley instagram.com/human.onthedaley In this epsiode, I dive into how, while I know I'm on the right path, I'm also in a very uncomfortable, unknown place and feeling a LOT lately...and the magic in leaning into that, being vulnerable, finding your support system (and actually asking them for help - allowing yourself to receive), and staying focused on your WHY.  the journal: https://amzn.to/44fYONx

Links from show: course: movonethedaley.com/course-info-page sound healing: www.samanthaharper.com Episode notes: Karamo from Queer Eye inspired today's episode with this quote during a conversation he had on the show in the new season (it's not just a makeover show, y'all. So many mic drops in each episode!) Plus, I figured Pride Month was a good time to showcase that show/him and also drop a little bit of info that until now, only super close people (and those who happen to have naturally brought it up) know...not that I've been hiding it, but just like you don't introduce yourself like "Hi, I'm Christy, and I'm straight!"...that would be super weird, right? Same goes for any other identifier. Which can admittedly make it hard to feel like there's a "right time" to announce how you identify. I breifly talk about how no matter how you identify, it does NOT need quantifiers on it. You do not need to explain yourself to others or to yourself. There is no standard of "enough" of any sexuality in order to be "allowed" to identify that way. Queer simply means not 100% straight. It is a spectrum and it's not nearly as black & white as we're made to think. There are lots of things in between "straight" and "gay" and all (including those 2) are beautiful and perfect. My DMs are open @ instagram.com/moveonthedaley Much love everyone.

In this episode, I dive into something that I think is incredibly important and simply not talked about enough: How your values and those of your employer or the leader in any enviroment you are regularly in need to match up in some way, or it WILL NOT work out long term. If there is a conflict, you are basically asking for frustration and burnout.  Even inluded an exercise for you to find your top values (harder than you'd think to really get clear and narrow this down!) Plus...a major life update AND an announcement!!   links: DM me on IG: instagram.com/moveonthedaley Course info: moveonthedaley.com/course-info-page

Listen as we dive into how things about ourselves that we think are our weakness are actually our super power! This was brought to my attention very strongly in 2 coaching calls I had recently, as this came up in BOTH of them! Enneagram coaching with Tracey O’Malley and Human Design coaching with Nicole Laino (Their IGs below if you want to look into either of those more.) JOURNAL PROMPT: After listening to this episode, I want you to sit down and journal on this: “What do I consider my personality weaknesses, and what have I actually GAINED from those? How are they actually my STRENGTH?”   And for real…DM me with what resonated, how this journal prompt went, all the things! Instagram.com/moveonthedaley   IG links: Tracey: https://instagram.com/tracy_omalley Nicole: https://instagram.com/nicolelainoofficial

Trigger warning: I do bring up sexual assault from my infancy in this episode. And I VERY briefly touch on losing touch on losing my dad (another episode to come for that story) And even tough I touch on this in the beginning, I want. To be VERY clear that I strongly believe NO ONE escapes childhood without some kind of trauma - it can be big T (assault,  sudden loss, traumatic accident like a plane crash) or little T (emotional neglect/abuse, death of a pet, bullying, etc) or even just stories that we create in our heads about ourselves due to experiences, often from family or society.  I think in particular, the stories are the hardest to recognize until we’re older and can be blind spots for a LONG time until we finally see them ourselves, often after we start doing “the inner work” and/or hearing other’s stories and having a light bulb go off in their head. You know the person that you think is amazing, but you can tell they don’t feel that way about themselves and they have certain patterns & ways of thinking that, no matter what you say, don’t change and aren’t recognized? That’s their blind spot. We all have them. And they often come from the stories we tell about ourselves in our heads. “I’m not enough,” “I’m not worthy of love,” “I wont be accepted if I’m [insert thing here],” etc. One thing is for sure: others will see them FAR before we are willing to see and admit them. These blind spots/stories can turn into self-sabotaging behaviors like pushing people away, holding people to unrealistic standards so you can “be right” about not being accepted, or something as “silly” as not really accepting compliments, cutting reps in a workout, and general defiance towards others so that you can “be right” in your story that you’re “not a good person.” (Ok, that last example might be some ways mine used to show up! And they are the behaviors that now tip me off that there’s something internal I need to address.) I talk a lot in this episode about my mother. I want to make this very clear: She is hands down the strongest,  smartest, hardest working person I know. And she has SUCH a big heart that, honestly, most people don’t really get to see because she keeps it so guarded (a blind spot of hers). She was a WONDERFUL mother and loved myself and my little brother. Everything she did was well intentioned.  But like I said, no one escapes childhood without stories. And while as an adult I can recognize that societal conditioning and generational trauma is behind a lot of my stories, as a kid, you don’t recognize that stuff. I just knew that I wanted to be loved and accepted by my mother and feel safe - and I didn’t feel like I had that due to (1) traumatic events (2) my parents not speaking or recognizing my love language (3) zero emotional support (again, well intentioned but still added to everything) and (4) certain things that I think everyone, particularly females, in my generation grew up hearing from our parents that we now recognize was societal pressure: “Don’t be too loud” “Be perfect in order to be accepted” “Be proper and polite” etc… I know if my mom listens to this episode, I’m gonna get another phone call…I got one when I announced Human On The Daley saying “You better not talk about me on this podcast” and ironically enough, as soon as I heard her say this, I knew I needed to create this episode. I love her SO much and NOW we say “I love you” to each other (I had that uncomfortable convo with her after Dad died, and she’s said it regularly since and I’m so grateful)…but in that moment I felt the instinct that there are people out there that need to hear my stories in order to start to uncover their blind spots and stories - and only then can you really start doing “the work” Much love y’all. Megan RESOURCES: Glo, travel and love influencer who’s podcast I reference: Instagram.com/glographics  The Body Keeps The Score - I honestly think everyone should read this book. Particularly if you work in healthcare or education, but honestly, everyone: https://amzn.to/3N8H8Ol (this book is also a great one to get a peek into various therapy modalities and when which helps best) How To Do The Work by Dr. Nicole LePera: https://amzn.to/3IDNgeH Dr LePera’s membership IG is a great resource as well: https://instagram.com/selfhealers.circle Therapy: https://www.betterhelp.com/ https://www.mycologypsychology.com/ Specific to BIPOC: https://therapyforblackgirls.com/podcast/ Please note these are just a TOUCH on some amazing resources.  Also, as a medical provider myself, I feel the need to add this disclaimer: NONE of this is medical advice. These are simply my stories, my experiences, and some things I’ve found that have worked for myself and/or others. 

Hands down my favorite exercise to give people who are trying to figure out where thy want to go in life!! This journal/writing prompt will give you a “North Star” on which to base your heel no’s and hell yeses!! Please feel free to DM me on IG with any questions, but def check out my perfect day example below first, as that might clear some things up!   I also missed a great opportunity for an inappropriate joke…can you guess what I’m talking about?!?! Totally thought it in my head but chickened out on verbalizing it #iamhuman …next time, I’ll just go for it! Oh, and yes, I was taking a walk around my neighborhood before it gets too hot here in AZ while recording this, so enjoy the background birds and my breathlessness lol.   Things mentioned in the podcast: Somatic Experiencing (note that while I am a trauma and somatic informed practitioner, to be SEP certified is a MUCH bigger deal! It’s like 3 years of learning and thousands of dollars to get that, which is the info linked below!): https://www.somaticexperiencing.com/ Link for my perfect day example: https://www.moveonthedaley.com/Perfect-day