Why the following is far, far from the truth: "When I started my journey, the only person who showed up in the beginning was my mom and that doesn't really count."

"Hustle" used to be a compliment until it became our whole identity. It's time we redefine what "hustle" means to each and every one of us so we can still embody the hard work it represents without abandoning ourselves in the process.

How mental health is a constant battle of peaks and valleys and how connection is the only surefire cure for the sometimes painful descents to the valleys of life. COnnect with me on IG: @drmegandaley Grab your copy of the self-paced regulation course HERE! (prices increasing in 2025 so grab it soon!)

In the wake of the latest presedential election, with collective emotions running higher than ever, let's talk about how to show up to serve ourselves and others and feel our way through this time as we all hope for the best in the upcoming 4 years.   Connect with Dr. Megan on IG: @drmegandaley

Often we hear the advice that consistency is the key to achieving our goals...but is that always true? Let's dive into some times where maybe that's actually the thing that's holding you back from what you're truly meant for.   Connect on IG here 1:1 sessions with Dr. Megan 

Coming at you while driving today, so please excuse the messy audio. In another inbetween season right now where I can feel a shift, but it's not crazy clear yet which always just feels unnerving... and I've felt like I've needed more rest than my conditioning likes...and these seasons also tend to bring up a lot of "old" behaviors and habits, or at least it feels like it wants to "drag you back" to avoid change and growth, even if it's for the better.   It's the messy middle. So today's episode is just that:   I let it be messy and free flow thoughts, along with the journal prompt and reflection questions that I'm taking not only myself through, but some clients who are in a similar spot.   These prompts and questions are what have helped me get through previous messy middle seasons, and I trust they'll help again. Hopefully you find some value in it!   connect with me! I love chatting with you!! instagram.com/drmegandaley (and I have a feeling there are old epsiodes and/or things mentioned in this episode that I forgot to write down sooooo just DM me and ask for whatever it is!)

My reflections from Noah Lyles statement after he won the gold medal in the 100m, mixed with reflections from reading Scattered Minds by Gabor Mate along with my own lived experiences with ADHD (and the discrimination and negative messaging that came with that diagnosis) connect with me on IG: instagram.com/drmegandaley Self paced nervous system regulation course : https://www.moveonthedaley.com/offers/GdWLWV5Q

Let's go on a walk together today and chat about how there are SO many times where the "manners" we were taught and/or our fear of confrontation would tell us to just be quiet and "let it slide" when in fact, that is actually ALLOWING continuation and perpetuation of things that we may not actually believe or agree with. Yet...to those around in that instance who may not fully know us...it can leave them unsure of where we stand. And it will definitely cause them to not see you as a safe space for them....which can have a cascade of detrimental effects depending on the situation/environement. In this episode, I give you several examples to consider and reflect on where you may be doing something similar, ways to "confront" that will feel better, and some reflection prompts! It is absoluetly (unfortunately) an expectation in society to not rock the boat at all by speaking up in the face of really anything. I say look at it as lovingly using your voice and your power, even in a seemingly small way, to spread kindness in the face of hate. And in the process, I promise you will become more and more of a safe space for those around you.

FREE Savvy Investor Start Pack for Female Founders - https://www.moneyconfidentcoach.com/savvyaf?utm_source=partner&utm_medium=megandaley (and from there, you can also sign up for her upcoming free workshop!) Just a few things we discuss in this epsiode: - Why your “I’m bad at money” story is B.S. and how to start improving your money mindset- Why you NEED to understand the basics of investing, even if you do outsource it to an advisor or a partner- Why every woman Tess works with feels behind when it comes to retirement but you’re actually not as far behind as you think (and you can get started faster than you think)- Why investing feels complicated but it’s actually way easier than you realize Free Savvy Investor Start Pack for Female Founders - https://www.moneyconfidentcoach.com/savvyaf?utm_source=partner&utm_medium=megandaley   Connect with Tess: instagram.com/wealthwithtess Connect with Dr Megan: instagram.com/drmegandaley

lets chat :) https://calendly.com/drmegandaley/15min

To break out of the tendencies of perfectionism and people pleasing, you first have to understand how / why you developed them, how they have kept you safe, and at a DEEP level, see how they are no longer serving you (deep meaning subconscious and inner child - easier said than done!). In todays epsiode, we begin to dive into that and unravel these habits!

Megan Hopp is a Nurse practitioner (and a client of mine!) turned gut health consultant empowering people to take ownership of their own health by optimizing their gut microbiome! She truly believes food IS medicine and we can heal our bodies with time and intention.  We dive into this and so much more on today's epsiode. Please make sure to share a screenshot on social with your biggest takeaway and tag me @drmegandaley and her @meganrhopp so we can personally thank you! GRAB MEGAN'S FREEBIE (Healing From The Inside Out) HERE Interested in one of the Career Clarity session's we discussed on today's epsiode? Check it out HERE

It's been a rollercoaster of the past few days, and I'm grateful for ALL of it! The lessons, the insights, the opportunity to respond and feel more solid in self vs react.  Grab a connection call with me to see how I can support : https://calendly.com/drmegandaley/15min

In this solo epsiode, Dr. Meg opens up about a current struggle and the reflection question she has been asking herself that allows her to get more consistent (and out of her own way), plus powerfully breaks her through procrastination. And after utilizing this same tool with countless clients and seeing them take massive consistent action, she wanted to share it with you! Interested in working 1:1 with Dr. Meg to get powerfully clear on your path and next action steps?! Check out the quick video at the top of this page

TBH, the title says a lot. One of the biggest struggles as an entrepreneur is to stay in integrity while also selling the hell out of your stuff. And it's far too tempting to give in to using really catchy flashy messaging, but as Kelsey teaches us in this episode, it may come off as manipulative. And there are better ways.  Make sure to put a screenshot on social to share this one with your friends & audience, and tag both of us so we can give you a shoutout & connect! Not only do you get to hear a bit of her story and why she's so damn good at creating copywriting magic (she has a background as an actress and screenwriter), but she also gave you SO MANY tangible tips that you can implement ASAP. Do NOT sleep on this one!    FREEBIE from Kelsey:  3 Copywriting Secrets toTriple Your Profits   Connect with Kelsey on IG here Connect with Dr. Meg on IG here   The profesh bio: Kelsey Formost, founder of Magic Words Copywriting, is an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). She’s been featured in publications like Business Insider, Refinery29, and Glamour, and has spoken at some of the top marketing conferences in the country like Inbound and South By Southwest. Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high-converting copy, but Kelsey's real mission is to help people find their true voice so they feel deeply seen, heard and empowered every time they need to talk about their business (and also, yeah, make more money in the process).

Grief is something we're all guaranteed to go through at some point in life, and yet, we're taught to shh and not talk about it. To keep it to ourselves. Not only is it damaging to try to bury it, it's truly unhelpful to everyone to not talk about it. Let's normalize it, starting with this convo with Natalie the foudner of Sundary Mournings - gift boxes supporting those going through various kinds of grief. And by sharing and/or donating to her crowdfunding page HERE! In this epsiode, we discuss: what it's really like to go through a loss how you simply cannot compare losses why flowers are the worst grief gift top tips on how to support someone going through a hard time (that's actually helpful)  how to communicate (both as griever and supporter) self care practices and how to prep for "big dates" after a loss Freebies: guide on surviving anniverdsaries; top 10 books about grief  about the guest: Natalie, founder of Sundary Mournings, has a mission to change the cultural messaging surrounding our grief. Some could say the fascination with rebirth is because she’s a Scorpio, but if there’s one thing she knows it’s our time here is limited so let’s make it count. Connect with Natalie here Connect with Dr. Megan here

How to better hear/recognize the whispers of what's meant for you (or what's not), some reflection prompts that will help you dive deeper and get some serious a-ha moments, and hopefully stop needing the 2x4 to the back of the head in the form of sh*t hitting the fan or soemthing major happening before you finally listen!   and if those nudges are saying you need to make a shift or pivot in your career/biz...lets chat and see if a career clarity session is the thing you need! Grab a FREE discovery call here

Quite possibly my favorite convo ever!  Danielle and I got to sit down in person and chat about: the journey to radical self confidence grief as a powerful catalyst to self discovery "boundaries are the distance at which I can love you and me at the same time" how to let bridges that need to burn, burn how to be the main character in your own story how triggers are opportunities for self discovery comparison is the biggest for of self violence the power of the one minute wiggle  Connect with Danielle here: instagram.com/daniellegertner Connect with Dr Megan here Danielle Gertner is an Speaker, Emcee, Self Mastery Mentor, expert Community Builder, podcast host and self-proclaimed #oneminutewiggle Queen who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime. She is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.

Because making friends as an adult is tough. And it's EXTRA hard to find like-minded females and then make soul-level deep connections. The ones that feel collaborative and supportive, time with them always leaves you walking a little taller, and not one-sided. I've been getting a bunch of "how did you ___" kind of questions lately, and one in particular is how did I go from having mostly guy friends my whole life, even getting bullied by females in grad school, and feeling very out of place around women as recent as 5 years ago...to developing a deeply connected and loving inner circle of female friends, and a giant community of like-minded women (you included!)??? Well, that's exactly what I dive into on this epsiode <3   During this convo, I talk about my boundaries freebie and my nervous system regulation course  I also shout out my dear friends Chef Ash (retreat chef extraordinaire), Alexis (found of the BEST overnight oats in the Phoenix are), and I mention that I have some best friends that came from IG DMs basically saying "you seem cool. wanna hang out?" even if I hadn't met them IRL (disclaimer: I didn't become besties with everyone I sent that to. But it was worth it all for these women): Dr. Laura (THE go-to person for hormone health as well as collaborating/community for functional med coaches) Meli (check out her art page!) Whitney (total badass) aaand I would LOVE to connect on IG here  

Ever felt disconnected from sex? Ever had your libido lessen after being with a partner for awhile and had spiriling thoughts about why? Ever been intruiged by kink? (spoiler alert: Fifty Shades of Grey gets it wrong). Ever felt like something was wrong with you when it came to your libido or your body or anything similar? Same, friend. And that's exactly what led me down a rabbit hole in the world of sexuality & sensuality back in 2020. And during that time, I discovered Hannah Deindorfer's page. Instantly magnetized to her and her work.  She makes everything feel approachable and normal and takes away all of the judgement and shame that's far too often dwirling around these topics.  And she knows how you feel...she was there, too, not to long ago. She even opened up her relationship to try to "fix" her "shortcomings" and while it tanked that relationship, it cracked her wide open and led her down a path of discovery. One that includes feeling free and experiencing pleasure like she didn't know was possible, and finding her one true love. She has made it her mission in life to help as many women as possible come back home to their bodies and find their pleasure again.  You do NOT wanna miss out on this epsiode! Or her workshop coming up on April 10th called "Feelin' Myself" (ummm, yes please?!) Linked here for ya! (nope, I'm not an affilate - yet lol working on it becuase I believe in this work SO MUCH) Connect with Hannah: Instagram  Connect with Dr. Megan: IG   For anyone who cares for time stamps: 02:51 - Introductions 04:46 - The commonly missed piece of personal growth: sexual development 10:46 - What is kink? Why it might be the key to healing past trauma 13:21 - How to get started with your sexual development journey 20:16 - The different ways trauma manifests during sex and how to recognize it 24:36 - How to open up vulnerable, sexual conversation with your partner (and how NOT to) 27:36 - Debunking Shibari: how it could be exactly what your body needs 35:26 - Daily rituals to harbor deep connection with your partner 40:21 - How to see and embody your "personal legend" 43:41 - The Slinky Effect: when your other half isn't quite ready for the next step 47:31 - How to connect with the Libido Fairy

You know the phrase "looking through rose colored lenses"? Well, we can also put all kinds of other lenses on for various events, experiences, people...and 99.9% of the time, they ain't that optimistic rose colored (except maybe the honeymoon phase of a new relationship). Today, we dive into what those lenses are, how we are unintentionally putting them on whether we realize it or not, and how it's f*cking with your relationships, energy levels, and life in general. And of course, I also dive into how to recognize them and take them OFF! _________________________ Connection call with Dr. Megan - free 15 min chat here Work with Dr. Megan & get the 180 you're looking for in life HERE _________________________ Other epsiode mentioned in this one: Sunken Cost Fallacy: Apple & Spotify

Welp...the title says it all. There's a trend in the coaching industry that I'm not loving...listen to find out what it is and what things to consider to make sure you feel really solid & not all all "affected" by it   Connect on IG: @moveonthedaley Get the 180 you're wanting in 180 minutes here

FIRST EVER male guest! And you’re gonna love him.  Matt Allyn helps you master your messaging and become the only and obvious solution to your ideal clients problems while being your most authentic and fun self.   03:51 - Get to know Matt 09:07 - The power and necessity of storytelling 16:18 - The infinite possibility in perceptions and looking through your own lens 23:08 - How to leverage aspiration when building your business/community 28:57 - Asking for growth? Prepare to be tested 36:26 - Grow your business, grow your audience, grow yourself with Matt 40:55 - Fun facts including the age old controvery of pineapple pizza   Connect with Matt: Jump on his newsletter! (One of the few regular emails that I actually open!) Check out his membership    Connect with Dr. Megan: check out the180 sessions

Something that I've always said and considered almost a motto is "Actions speak louder than words" but recently with reflection (on that, myself, my patterns, etc) and working with clients, I've realized there's something even better. Tune in to find out why this is SUPER important not only with how you show up for and interact with others, but even more so with how you show up for yourself. And...a call to action! Share a screenshot on social and tag me @moveonthedaley  (on IG & tiktok. Megan Daley on FB & LinkedIn) Wanna dive even deeper and get super individualized support and tranformation in record time? Grab one of these sessions ASAP! (if you're a student - hit me up on IG for the discount code)

Spoiler alert: no one has it all figured out. And if they act like they do...run.  And that's what I dive into reminding you on this episode. And that it's totally normal to feel like you're "going backwards"...keep going! And that the mentor or person you look up to in any arena also has those moments and struggles If you are wanting to dive into busting through your blocks and not only building your dream life in a way that feels authentic, but building resiliency along the way, with a coach that will come alongside you and give it to you straight, I got you. Spots are open HERE 

Ok if you haven’t heard of Olenka Cullinan or iStartFirst you are gonna be blown away by everything we talk about on this episode and everything she creates (so def make sure to follow her social accounts listed below!) This woman is not only a powerhouse, but she has always stayed TRUE to who she is, never dimming to make anyone else comfortable. A woman who never succumbed to “this is how you have to behave and dress as a professional woman in order to be respected and successful.”….Nope. She skyrocketed to the “top” and is highly respected and sought after by billion dollar companies AND looks fire doing so in her hot pink powersuits and sparkly outfits.  She calls herself the Chief Sparkle Officer, and I think we can all use a little bit of that in our lives 😉. Dive into this episode and make sure to share a screenshot on social with your favorite quote or takeaway (and tag us so we can shout you out!) In this episode: 02:24 - Introductions 05:04 - How you show up is key 09:24 - Belief v Faith / Taking the leap and asking for help on the way down 15:43 - Getting in touch with you inner child / Getting quiet with yourself 24:04 - When is the last time you sat in gratitude for YOU? 29:54 - What it takes to go from $5k to $50k/month 37:06 - The community to help you shine brighter 42:05 - Closing questions   Connect with Olenka: on IG https://liveforlivin.com/ Connect with Dr Megan: Instagram ALL NEW Nervous system regulation course HERE 1:1 sessions : get the 180 you’re looking for in 180 minutes

How do you know what the " right" thing to do next is? That's what we will be diving into in this short episode, perfect for your commute!   In this, I give ya an analogy that will help ease SO much stress, several helpful reframes, and at the very end, I give you a great exercise to get some direction! Dive even deeper into what's for YOU and let's time collapse and get you onto your best future NOW - click HERE Connect with me on IG here 

OMG y'all. This might be one of my favortie conversations! Though if you've had the pleasure of meeting Jess or hearing her speak, this comes as no suprise.  From an elementary school teacher, to a celebrity trainer with features in places like Shape Magazine, to turning her "cute side hustle" into a multimillion dollar biz in just 18 months...all while keeping everything heart-centered...let's just say you do NOT want to miss this convo!    Oh, and PS, I've taken her signature group course, E+mpower, and it was life-changing....and lucky for you it's coming up again, along with her amazing 3 day FREE live workshop called DBE live which is so good that I attend it EVERY single time - chek out the links below to jump onthe list for the free event!   00:00 - Introductions 01:22 - When to burn the boats 06:36 - Inflection points / You don't have to do this alone 15:00 - Recovering from perfectionism 20:49 - Monetize before you make it / Cash it before you create it 27:35 - It's your responsibility to be transparent in your business 34:02 - Expectations are Obstacles 36:41 - Circumstances v Excuses / How to tell them apart 44:39 - To push through or to pivot? 51:45 - One size fits all doesn't exist 55:40 - Closing questions   Don’t miss DBE Live (starts 2/29) with Jess! Click HERE to jump on the list!  Find out more about a 180 session with Dr Megan HERE    

Allow me to introduce you to my dear friend, Nicole Myden. Not only is she the sweetest soul, but we’ve connected over the years over so many different things, so it seemed like a no-brainer to support her by showing up to her first post-COVID in-person PR workshops. Little did I know just how much GOLD she would drop, what features I’d end up getting from applying the info in those (Nike, Phoenix Magazine, and Yahoo to name a few!), and how much more her and I would connect. I cannot wait for you to dive in and I know that by the end of this episode, you feel feel inspired and truly worthy of the things you want!   05:13 - You are worthy of publicity. Here’s how that’s a certainty. 09:50 - It’s never too late to make moves. You aren’t behind or too old or whatever excuse you’re giving yourself 14:40 - Surrender to time. Don’t settle in it. 18:21 - The ultimate catalyst to growth & discovery / Your purpose is YOU 26:45 -  Insights from writing a book in 90 days 33:00 The power in building relationships 42:00 - Trusting fate and divine timing  46:35 - The necessity of solitude to build relationships  Loved this episode?! Share it on social and tag us! @nicolemyden and @moveonthedaley   Connect with Nicole: Grab her book, You Are Worthy Of Publicity Check out her website   Work with Dr. Megan:  Get the 180 you’re looking for in life in just 180 minutes group offers, retreats, and workshops coming SOON! Be the first in the know by jumping on this list 

Spots still open for February! moveonthedaley.com/180   If you're following any bit of the bus saga, you know I've been building out a shuttle bus, yes, to live in! I've always wanted to do this and it's finally happening! Kind of... The first bus had ALL kinds of issues that are now fixed, but I was constantly asking the universe "Ok, what are you trying to tell me? Just let me know if this isn't my bus."...lo and behold, a lovely lady realized I was posting issues on this forum and reached out and GAVE me her bus! It's bare bones and it has a lot of work to be done, but I just knew I was meant to build the other for someone and THIS was my bus! And yet...the journey to pick thing thing up was FAR from smooth sailing...listent o the epsiode to see how the "road blocks" I kept hitting were actually blessings and the power of leaning into trusting that each time. Connect with Dr. Megan on IG here 

02:09 - introductions 04:30 - what does "wicked fearless" mean 05:30 - embracing being cringe 17:30 - YOU are the secret sauce 22:47 - What's the ONE thing you need to deeply know? 27:10 - how to navigate a major pivot 29:53 - working through blocks / comparison 34:35 - the power of internal dialogue 36:32 - loving from afar to protect your energy 45:00 - closing questions 46:34 - connecting with Maddz (also see below!) Madison, aka @maddztaddz on IG, is a motivational speaker, the author of a gratitude journal that I personally use every day, and a master Soul Cycle instructor (if you're in Boston, def go check out her class!), and def tune into her weekly on the Wicked Fearless Podcast.  Follow her on IG and check out more at https://maddztaddz.com/   And don't forget to check out moveonthedaley.com for Dr. Megan's journal, deeply transformative 1:1 sessions, upcoming courses, and more! 

JOURNAL WORKSHOP: moveonthedaley.com/signup Work with me: moveonthedaley.com/180

A quick dive into something that I think is super important: Stop Shoulding Yourself! I've done a 45 min talk on this topic before, but dont worry, today's epsiode won't be that long! in about 15 min I'll go over the big reasons why not to do this, how it might be showing up for you, how to recognize it, and how to avoid it. Oh, and don't forget that this Saturday, Jan 20th, I'm doing a FREE journal workshop. Sign up here: https://www.moveonthedaley.com/signup Work with me 1:1 - moveonthedaley.com/180 Follow me on IG: instagram.com/moveonthedaley

Jillian Murphy is a highly sought after sales and business mentor who has mastered the art of sales and scaling not only her own business, but has helped hundreds of other online business owners as well. With over 20 years of business experience in sales ---- 02:01 - Introductions 03:10 - You have a responsibility to sell yourself to those who need you 06:37 - Struggling with client conversion? Own your offers. 11:40 - Embodying what you want for the future without losing integrity 17:25 - "Be Her Now" origin story 21:50 - Moving from Detroit to Arizona 27:25 - Non-negotiables in sales and in life 34:30 - How you do one thing is how you do everything 40:26 - What to look for in a mentor? Don't follow the crowd. 47:42 - Closing Questions ---- Follow me: @thejillianmurphy Visit my website: thejillianmurphy.com  Join my Free Facebook Community: https://bit.ly/sellingsecretsgroup  Join the Sales Queen Collective: https://bit.ly/sqcollective

Get ready for a powerful AF episode!  My dear friend Lily and I sat down to openly talk about all the things us women are told to hush, sweep under the rug, and not talk about because it’ll “make others uncomfortable” or “we don’t talk about that stuff…” Actually, all humans are taught to not talk about this stuff, not just women… We dive into Lily’s multiple birth traumas racial disparities and some shocking realities of healthcare for Black women (and not just in the US - she’s Canadian) family dynamics and “high-standards” and how that affects us throughout our lives  from various perspectives (she talks about her Grandmother, who is a literal African Queen, immigrating to another country, and the pressure of maintaining an image…I talk about having 2 physician parents who wouldn’t accept less than perfection) various expectations placed on us (intentional or unintentional) how our bodies tell us when something is off (sometimes very aggressively - like when she suddenly found herself going from active to wheelchair bound without any obvious explanation. Or when she started bleeding from the eyes - listen in to hear those crazy stories!) …and how to listen to what our bodies are saying… and so so much more Please note that the audio isn’t perfect on here, because the nice microphone failed us, and I had to pull audio from my phone that was recording for B roll footage…but SO worth dealing with less than ideal audio to listen in on this coversation. It was a live podcast and everyone in attendance can confirm that it was so eye-opening and validating and all the things we all need 💕 Please share screenshots on social and tag both myself and Lily (IG handles below) to help as many people as possible feel safe to be seen and heard in these topics or whatever they are going through.  Much love, fam. About Lily: Lily Gyamfi-Kumanini is a holistic healer, coach, & speaker, the host of the podcast How She Reigns, and an embodiment retreat host. Check her IG links to jump on her newsletter and find out about upcoming events!  Lily: instagram.com/lilygks You host, Megan: instagram.com/moveonthedaley & instagram.com/humanonthedaley.podcast Work with Megan in a transformative coaching session to get the 180 you’re looking for in life in just 180 minutes: moveonthedaley.com/180 FREEBIE: the 3 things to do every night to set yourself up for success

By far my most requested topic by those who know me and know how often I do things solo (travel, camp, hike, dinner, ...literally anything): All the tips, insights, etc to help you feel more comfortable with doing all the things you wanna do solo! No more waiting on someone else to be up for tagging along. No more expressing interest and praying schedules align No more making plan with friends and then when people bail, feel like you have to, too. No more missing out on SO many benefits of doing things by yourself (I dive into benefits on this epsiode)   The biggest thing I discuss in today's epsiode is tips/tricks to feel more confident getting into doing things by yourself - whether that be the trip you've been wanting to take, the dance class you want to check out, or even that new restaurant down the road! Enjoy and make sure to share a screenshot with your biggest takeaway OR the solo thing you're wanting to tackle but would like some accountability - if you tag me, I'll be your accountability buddy! Much love, fam! P.S. January spots for coaching to get the 180 you're looking for in life in just 180 minutes are now open! Click HERE (moveonthedaley.com/180)

Something that's been coming up a lot lately for myself, in conversations with friends, and with clients has been how to release your fears, let go of old patterns and beliefs, and how to truly feel worthy & enough.   So that's what we're talking about today! I bring in some specific examples / stories from clients and myself, and I know you'll be able to see yourself in them and get some big takeaways and reflection prompts!

 Meet my dear friend (and a POWERHOUSE!) Jessica Burgio! She is a self proclaimed HYPE GIRL who’s passion is helping YOU build the confidence to chase your dreams… former beauty entrepreneur of 22 years she is the founder and host of her own highly rated podcast show-Unscripted, author, podcast mentor. And on today’s show, here’s just a quick sneak peak at all the goods you’re gonna hear: 02:03 - Jess Burgio - From hairstylist (20+ years!) to personal trainer to podcast production and beyond 10:31 - The infinite evolution of us 17:37 - Getting off the bench / Offering ourselves up to learn from others 20:19 - Asking for help to build confidence 25:36 - I'm sorry, what was the question?! + Celebrating our humanness   Connect with Jess: Instagram.com/jessicaburgio instagram.com/unscriptedthepodcast instagram.com/mediaunscripted https://www.mediaunscripted.com/ Connect with Dr. Megan  moveonthedaley.com instagram.com/movoenthedaley , instagram.com/humanonthedaley.podcast

You don’t need more clarity and you don’t need to try to get rid of uncertainty…you need more self trust.   There. That’s the whole cliff notes version! But if you wanna know how to cultivate self trust and how it will create the “clarity” you desire, then listen into this unscripted & unedited solo episode with Dr. Megan!   Let’s connect!! Instagram.com/moveonthedaley Work 1:1 with Dr. Megan: moveonthedaley.com/180 (sold out for 2023, but January slots open now!!) The Self-Discovery Journal: https://amzn.to/3RqxOHo

Meet Bryn Daylor. She was willing to burn her seemingly good life (outwardly she'd "made it") to the ground simply because she had a fire inside that told her there was more meant for her. And while the journey that ensued was the hardest thing she's gone through, it was worth it (and I just know you’ll find it inspirational and thought-provoking on where you can shift your life from good to GREAT!) Bryn is an acclaimed womens coach and director of growth at Soulfire Production, and now the cohost of the podcast, Trailblazer. Find her links below! Definitely one to download and listen to and then reflect on where you can do this (go for great and follow your YES) for yourself! 08:50 - Following your Hell Yes' to re-find yourself 15:31 - Embracing Change: from divorcee to sex coach to podcast production 28:31 - Why Bryn took a dating/men detox and what did she learn from it? (and did she find her forever along the way?!) 42:38 - What had helped Bryn lean into being the trailblazer she is?   Connect with Bryn @bryndaylor Connect with Dr. Megan @moveonthedaley  

SO many tips and tricks for insights today for ya! Including but certainly not limited to one of my FAVORITE exercises to help shine a light on some ideas for where to be going from "here" in this epsiode. Get 1:1 coaching with Dr. Megan to get career clarity & the 180 you're desiring in life in just 180 minutes: moveonthedaley.com/180   I do reference one of my earlier ones, so if you have not yet listened to the epsiode on VALUES, make sure to download that one to play next! Apple: https://podcasts.apple.com/gb/podcast/your-values-and-your-environment-cannot-conflict/id1687235238?i=1000616682004 Spotify: https://open.spotify.com/episode/6rL750bHg1IPuBCxhgZXUh?si=chUgfGAFR1SqO-QsQx1KMQ   And here is the FREE PDF I referenced in today's episode: https://www.moveonthedaley.com/40      

Oof. This epsiode is GOOD!! You get to meet my dear friend Samantha who has also, for the last 6 months, been my mentor within her transformative RISE program - I learned how to really hear and trust my intuition, along with all kinds of tools to really deepen my self-knowing and self-care. It was a large investment, but worth it. And the waitlist for the next round opens SOON so make sure to follow her on IG (link below) and jump on it! Sam is a Sound Healer, Former Clinical Trauma Therapist, 3x Cancer Survivor, and Co-Founder of The Portal AZ based in Scottsdale. From overcoming life's toughest challenges to mastering the nuances of Professional Counseling, she's your compass on this path of spiritual and personal exploration. Her distinct fusion of spiritual tools, deep coaching, and clinical expertise promises a transformative experience as you unveil the essence of who you truly are. 05:13 - Separating accolades from self 08:33 - Sam's journey to sound healing 11:28 - The science of sound healing 14:48 - Children are our greatest teachers 21:08 - Surrendering to the journey 23:18 - facing uncertainty / the unknown 30:56 - Boundaries and family 34:06 - What's been the most transformative thing for Sam? Connect with Samantha: instagram.com/sam_e_pants   Connect with Dr. Megan  instagram.com/moveonthedaley instagram.com/humanonthedaley.podcast moveonthedaley.com/180 - spots for the remainder of 2023 are filling up fast!

This may be a short epsiode, but it is absolutely one to download and have in a regular rotation because it will help you quicly uplevel! In the next 5 minutes as you listen to this epsiode you will (1) recognize what you need to let go of in order to lean into where you want to go / who you want to become (2) learn a helpful tool to help solidify this (3) be able to take immediate action Once you've listened, make sure to share a screenshot on social (and tag me!) with your answer (if you listen till the end, you'll know what I'm talking about!)   Connect with Dr. Megan on IG here Work with Dr. Megan HERE 

Andrea and I could literally talk for hours, going deep the whole time, and this epsiode was no exception (though we refrained from making it last hours for ya lol). This is an epsiode to download and come back to repeatedly, getting new a-ha moments each time! And if you wanna dive in even more, scroll down to find my guest episode on her podcast to listen to!   Andrea's coaching clients lovingly call her their "secret weapon" because of her innate ability to identify their potential and champion their purpose. Andrea is a former counselor and pastor turned success coach who strongly identifities as a creative and multi-passionate woman.   On today's episode we talk about: 6:30 - pivoting & letting go of expectations 10:20 - the benefit of an outside perspective and how to know what coach to go with 17:50 - math & mindset (a look at the past) 21:18 - subconscious beliefs and how they limit us 32:47 - the healing ripple effect (& healing generational trauma) 36:18 - growing as individuals in a relationship 40:55 - inviting people in; collaboration > competition 46:25 - all judgement is self judgement ...and so much more.   Make sure to share a screenshot of the epsiode on social with your biggest take away and tag both of us @moveonthedaley and @andreacrispcoach   If you loved this epsiode, definitely check out my episode on Andrea's podcast, The Courage Cast. It's episode 282 called "Dicovering Who You Are & Leaving Behind Expectations"   Connect with Andrea: instagram.com/andreacrispcoach   Connect with Dr. Megan: instagram.com/moveonthedaley

Quick listen to an insight and thought prompt that I think is incredibly helpful, especially if you often find yourself procrastinating (hint: it has something to do with the fact that procrastination is a manifestation of unaddressed stress)   Work with Dr. Megan (a few more spots open this year!) moveonthedaley.com/180 (payment plans availbale upon request)   Connect with Dr. Megan: instagram.com/moveonthedaley    

Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist in the first place, a hidden talent she has outside of the clinic, what our window of tolerance is and how we can improve it, what are the lesser known ways that a dysregulated nervous system can show up, and how better knowing and understanding our parts can help us be our higher selves. Dive in and make sure to screenshot and share on social with your biggest takeaway, tagging her and I so we can personally thank you for listening! Connect with Racheal: https://instagram.com/turningpointcounselingaz https://turningpointcounseling.net   Connect with Dr. Megan: www.moveonthedaley.com/180 IG: @moveonthedaley

Uncomfortable truth question coming at ya today...   "Oh, I'm really serious about doing X, but I just can't afford help/coaching/mentoring right now" (while sipping a PSL with new nails and suspiciously long eyelashes...) First off, ZERO hate on any of those things and none of that implies that finances aren't tight...but it does imply that those things are simply more of a priority than the thing that person is saying they want right now. They aren't being honest about the fact that self care and things that make them feel confident (ok, some of that is an assumption about their why behind getting lashes and nails) are simply more important to them than the uplevel they say they want in life. That's ok, if that's what they really want. But if they actually really want that uplevel, then they gotta make some choices...to get different, ya gotta do something different.   All I'm saying is be honest with yourself. In this epsiode, I go over how we've gotta be honest with ourselves about what our goals are (ie are they ours or are they some version of a "should") and where our priorities are / need to be if we want to really find our joy and fulfillment.   Code referenced in the show: OCTOBER (yup, gotta use it by Nov 2023)180 session: moveonthedaley.com/180 journal: amzn.to/3M1Uefe

The Enneagram can help in all aspects of finding your true self and living your most meaningful life. So ya know I had to bring on the QUEEN of the Eneagram, Tracy! She's an absolute force and I cannot wait for you to dive into this epsiode and get allll the a-ha moments! (and make sure to share one of those on social and tag us!)   So who is Tracy? Tracy O'Malley is a highly sought after Master Performance Coach for companies like Google, Amazon + John Deere, a Top Enneagram Expert, Multi-Millionaire Entrepreneur and a Mom to two incredible Millennials. She has helped millions all over the globe; individuals, couples, families, leadership teams, fortune100 Executives and CEOs step into the leaders they were always designed to be and create an effective and beautiful culture not only in their Professional Teams, but also their Home Teams. She teaches both professionals and individuals how to integrate the Enneagram in every area of life, guiding people to think and perform differently, uncover and change habits that no longer serve them, plus shift their relationship with money and intimacy by identifying where they are blocked and rewire those limiting beliefs.   Connect with Tracy: Enneagram blueprint https://www.tracyomalley.com/workwithme  IG @tracy_omalley Connect with Dr. Megan: The 180 you're looking for in life in just 180 minutes: moveonthedaley.com/180 IG @moveonthedaley