“What we need is more people who specialize in the impossible.” Theodore Roethke High performers believe that it is possible. Not that things are impossible. The find evidence on why they can do the impossible. They have big dreams they work towards and are pushing themselves consistently. Power Phrase this Week:  I defy limitations. I move boundaries. I do the impossible because I’m possible!   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Brett Haskell, Ph.D., was promoted to Director of Sports Psychology in July of 2018. In her role, Dr. Haskell provides counseling, psychological services, mental skills training, teambuilding and leadership development services for each of Nebraska's 24 sports and more than 600 Husker student-athletes. Haskell works closely with student-athletes to help them develop skills and techniques that enhance personal well-being, address mental health concerns and optimize performance. She also works with coaches to provide team interventions that build student-athlete resilience and grow mental resolve. Dr. Haskell came to Nebraska in September of 2014 after serving as a counseling and sport psychology postdoctoral counselor at Kansas. Along with obtaining her doctoral degree from Kansas in Counseling Psychology, Dr. Haskell provided counseling and performance enhancement training to Jayhawk student-athletes for five years. Dr. Haskell earned her bachelor's degree in psychology from Nebraska-Kearney in 2005 and her master's degree in sport psychology from North Carolina-Greensboro in 2008. While at UNK, she was a member of the Loper volleyball team. Dr. Haskell resides in Lincoln with her husband, Brian, son Ezra and daughter Parker.  In this interview, Brett and Cindra talk about: Why we should “live deep” in our lives 4 levels of living deeply The continuum of mental health How understand neuroscience can help create a culture of thriving (training the 3rd branch of our nervous system – the social engagement system How she worked with Nebraska Volleyball to create a culture of respect where they are calm and focused on a team What it looks like when teams create an unsafe team environment You can find a full description of the Podcast at cindrakamphoff.com/bretthaskell

Jim Thompson, founder and CEO of Positive Coaching Alliance, started PCA in 1998 to transform the culture of youth sports into a Development Zone™ with the goal to develop Better Athletes, Better People. PCA’s vision of youth sports as a Development Zone has attracted the support and involvement of many elite coaches, athletes, academics and business leaders in this country. Jim received an MBA from Stanford where he was Director of the Public Management Program, named during his tenure as the nation's top non-profit business management program. He has written nine books on youth sports including: Positive Coaching, The Double-Goal Coach, Shooting in the Dark, Elevating Your Game and Developing Better Athletes, Better People. Jim is on Stanford's Continuing Studies Program faculty where he teaches courses in coaching, leadership, and sport & spiritually. In this interview, Jim and Cindra talk about: Why he started Positive Coaching Alliance in 1998 and how they built a movement How we can fill our emotional tank and the tanks of others His ELM Tree of Mastery The magic ratio of positive comments The best way to respond to ensure our people know we have their backs Why psychological safety is important to develop as a leader You can find a full description of the Podcast at cindrakamphoff.com/jimthompson

 “A negative mind will never give you a positive life.” Unknown  High performers train their thoughts. They follow and implement the 3 thought principles to take command over their thinking. They don’t believe everything they think. They talk to themselves not listen. And they think “I will…I can…I am…” to reach their potential. Power Phrase this Week: I talk to myself not listen. I talk to myself starting with “I will…I can…I am…”.   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Jesse Michel is currently in his second season at the helm of Houston Astros Mental Skills Program.  As the Mental Skills Coordinator for the 2017 World Series champions, Jesse helps ensure the players, coaches, and staff are mentally prepared to compete at their best every single day. He has spearheaded the efforts to develop and implement a comprehensive Mental Training Program for the organization, and is an integral part of the player development staff for the major league and minor league teams.  Prior to his role with the Astros, Jesse was the Lead Master Resilience Trainer-Performance Expert for Comprehensive Soldier and Family Fitness (CSF2) at Schofield Barracks in Oahu, HI. While in Hawaii, worked with Soldiers to develop the same mental skills and techniques that elite athletes and use to excel on and off the field. Jesse has a Ph.D. in Sport and Exercise Psychology and M.A. in Community Counseling from West Virginia University, a M.S. in Exercise and Sport Science from Ithaca College, and a B.A. in Psychology from the University of California, San Diego. He is currently listed on the United States Olympic Committee Sport Psychology Registry and is a Certified Mental Performance Consultant for the Association of Applied Sport Psychology. In this interview, Jesse and Cindra talk about: His approach to failure What happens when we think about the wrong thing at the wrong time How there is a mental component in everything we do The bell curve of mental toughness The science of performance enhancement You can find a full description of the Podcast at cindrakamphoff.com/jesse

“People think that focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means staying not to the hundred other good ideas that there are. You have to pick carefully.” Steve Jobs   High performers train their focus. They know that busy doesn’t mean they are doing the most important work. They know their human nature is that you are not disciplined and nor have self-control. So, train your mind to focus on what’s most important for them given their mission and purpose. They decide to focus on one thing – put the distractions away. High performers say no so they can say yes to the most important things. Power Phrase this Week: I train my focus to stay lasered in on my purpose. I do what is uncomfortable not easy!   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Kensa Gunter is a licensed psychologist (Georgia) and a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP).  In her Atlanta based private practice, she provides individual counseling, sport psychology services, and consultation services to various organizations. Dr. Gunter has worked with the Atlanta Falcons (NFL) and the Atlanta Dream (WNBA) as well as athletes from a variety of levels (e.g., high school, collegiate, & professional) and non-athletic populations.  She also provides workshops and lectures both locally and nationally.  She’s passionate about helping people and working to decrease the stigma around mental health that exists within society and particularly within athletic & African-American communities.  She serves in various professional organizations and is also listed on the United States Olympic Committee Sport Psychology Registry. In this interview, Kensa and Cindra talk about: The 3 prongs of her philosophy & how they are tied to her business name How her biggest failure opened another world How you can BRAND yourself Why it’s important to maximize the present moment What high performers do differently You can find a full description of the Podcast at cindrakamphoff.com/kensa

“There is no passion to be found playing small- in settling for a life that is less than the one you are capable of living.” Nelson Mandela  High performers are say yes to vital work. They do the hard things first and stay focused on the work that supports their goals and purpose. They rid themselves of trival work – work that doesn’t support their goals and purpose, and drains their focus, energy and positivity. They say yes to the work that matters and no to the crappy stuff! Power Phrase this Week: I stay focused on my purpose and doing the vital work to support my mission. I say “yes” to what matters most!   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Keith A. Kaufman, Ph.D. is a licensed clinical psychologist specializing in the mental training of athletes and others who wish to improve their health and performance. He has operated his own private practice since 2008, and currently has two office locations in the Washington, DC metropolitan area. Dr. Kaufman is also a Research Associate at The Catholic University of America where he teaches undergraduate sport psychology, and co-developed the mindful sport performance enhancement (MSPE) program.   His recently book, “Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches,” was the focus of this interview. In this interview, Keith and Cindra talk about: What is Mindful Sport Performance Enhancement (MSPE) The latest research on MSPE The mental training paradox The benefits of practicing mindfulness Formal vs. informal practices of mindfulness How to adopt MSPE to you and your team You can find a full description of the Podcast at cindrakamphoff.com/keith

“If you leave your growth to randomness, you’ll always live in the land of mediocrity.” Brandon Burchard High performers are intentional with their energy, time and focus. They choose to be courageous every day. They constantly seek improvement because uncomfortableness is how they grow and needed thrive. They show up as themselves – not trying to do more to be more. High performers are intentional with their mind, they choose to see the positive and feel positive emotions. Power Phrase this Week: I think, act and feel like a high performer. I am intentional with my thoughts, emotions, and actions!   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Vanessa Shannon is the Director of Mental Performance for University of Louisville Athletics and Norton Sports Health. As a former NCAA Division 1 volleyball player, she understands the challenges associated with balancing performance in the classroom and performance in sport. Prior to Louisville, Dr. Shannon spent two years at IMG Academy in Bradenton, Florida where she served as a mental conditioning coach, coordinated psychological test preparation for the NFL Combine Training Program, and served as a Vision Training Coach for the Major League Baseball Off-Season Training Program. Dr. Shannon began her career in academia where she spent 3 years as Department Chair of Exercise and Sport Sciences at Tennessee Wesleyan University and 5 years as a faculty member in the Sport and Exercise Psychology Program at West Virginia University. She holds a PhD in Applied Sport Psychology from the University of Tennessee, Knoxville, a MS in Exercise Psychology from Kansas State University, and BAs in Health and Human Performance and Psychology from Rice University. In this interview, Vanessa and Cindra talk about: Vanessa’s definition of culture and how she helps teams develop culture Why we must consider behavior to build culture Her 8 Principles of the Cardinal Mindset How the best performers think Why asking yourself the questions, “What do you want and what are you willing to do to get there?” are essential to consider You can find a full description of the Podcast at cindrakamphoff.com/vanessa.

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Tony Robbins   High performers know that they need to examine their beliefs. They pay attention to what they believe – examining if it helps them reach their potential or not. They ask themselves these important questions about beliefs – and remember that beliefs are a skill – they can be unlearned with practice and intention.   Power Phrase this Week:   I have the power to choose my beliefs! I choose empowering beliefs so that I can choose to reach my greater potential.   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

“Spend less time following other people’s lives and more time leading your own life.” Darren Hardy   High performers know that they have to protect their attention. They pay attention to what they are focused on because that impacts what they think about, what they expect, and what they create in their life. They realize their attention is their sacred gift. They make decisions related to their phone and energy suckers so they can feed their mind with positive and stay focused on their goals and dreams. They stay focused leading their own life, not sucked into others.   Power Phrase this Week:  I get in my life what I create. I spend time leading my own life and directing my attention to my goals and dreams. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Mark McLaughlin, MD is a neurosurgeon on a mission to use the lessons he’s learned in his career to help others courageously engage and wrestle with stress. Dr. McLaughlin believes everyone can take the core principles behind brain surgery and apply them to any of life’s problems. In his upcoming book, Outthinking Fear, Dr. McLaughlin discusses the lessons he learned in the operating room and how they can be utilized in everyday life to think and act move effectively. He is a board certified neurosurgeon, currently practicing neurological surgery at Princeton Brain and Spine Care. He has published over 100 articles on neurosurgery and spoken internationally about his field. A former NCAA Division I wrestler, Dr. McLaughlin was inducted into the National Wrestling Hall of Fame in 2016. He remains active in the wrestling world, coaching with the Princeton Wrestling Club. Dr. McLaughlin also served as medical director for Princeton Brain and Spine from 2005 to 2015 before focusing in on teaching and inspiring others.  You can find a full description of the Podcast at cindrakamphoff.com/drmark.

“Every morning we are born again. What we do today is what matters most.” Mark Twain   High performers know that being present is something we need to practice. Now is the more distracted time in our history and we must practice focusing on attention on what matters – the present. With phones and technology, we can be easily distracted and anxiety. To practice mindfulness, or staying in the present non-judgmentally, we can use a body scan – mental scan, environmental scan, or head to toe scan. This helps connect us with what’s going on right now so we can be the best we can be!   Power Phrase this Week:  "I gently bring my attention to the present moment. Letting go of all worries or regrets. Instead, empowered to reach my best right here and right now." Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com    

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and mind-body health and fitness for a number of leading publications, including TheAtlantic.com, ESPN, Runner’s World, SELF, and Outside. She holds a graduate degree in sport psychology, is a USA Track & Field-certified coach, teaches classes in the Kinesiology Department at the University of Minnesota, and has completed 14 marathons and an Ironman triathlon. Mackenzie lives in Minneapolis with her husband, 20-month old daughter, and vizsla pup. In this interview, Mackenzie and Cindra talk about: What mindfulness is The benefits of practicing mindfulness How we can practice mindfulness How mindfulness supports psychological skills training How mindfulness changes our brain You can find a full description of the Podcast at cindrakamphoff.com/Mackenzie. You can find more about Mackenzie’s work on twitter @mackenziehavey, www.mlhavey.com or www.mindfulrunningbook.com.

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off your bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain   High performers know that confidence is a decision and a skill. It’s more important that they act in a confident way, and then the feeling of confidence come after. To build their confidence, and decrease their FEAR, they DARE. Defuse their negative thoughts, accept the discomfort, set realistic goals, and then embrace their values.   Power Phrase this Week:  "I choose confidence. I act in a confident way, and my confident feelings follow."   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Don Yaeger is a nationally acclaimed inspirational speaker, longtime Associate Editor of Sports Illustrated, and author of over 30 books, eleven of which have become New York Times Best-sellers. Don left Sports Illustrated in 2008 to pursue a public speaking career that has allowed him to share stories learned from the greatest winners of our generation with audiences as diverse as Fortune 10 companies to cancer survivor groups, where he shares his personal story. More than a quarter-million people have heard his talks on “What Makes the Great Ones Great.” He is an award-winning Certified Speaking Professional, an executive coach and team culture expert. In this interview, Don and Cindra talk about: Characteristics of the great ones How the great ones respond in moments of adversity Habits of high performing teams What separates the great teams from others How successful teams use meetings You can find a full description of the Podcast and contact information for Don at cindrakamphoff.com/don.

“When your brain says that you're done, you're only 40 percent done.” David Goggins, Navy Seal and Ultramarathoner High performers know they have more in their reserve tank. They keep in mind the 40% rule which means they have up to 60 percent more to give. They embrace the suck, but don’t live there. They think and act like pros by welcoming and embracing the discomfort. They realize they need to stay the course, put their heads in the sand and stay gritty. Power Phrase this Week:  I have a reserve tank that hasn’t even been tapped. I put my head in the sand, stay the course, and remain gritty.   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

As the founder and CEO of business growth consultancy, Progress Performance International, Catherine has spoken in 14 countries.  She has trained and mentored many thousands of emerging leaders and business owners, including many professional speakers. Catherine is a Certified Speaking Professional and Global Speaking Fellow. She is a Past National President, Member of the Hall of Fame and Life Member with the Professional Speakers Australia. She was also a President of the Global Speakers Federation. Catherine speaks from her own rich life and business background sharing stories of survival and strategies for growth.   She inspires, encourages and enables her audiences to rethink their world, expand their visions, and reach their goals and dreams.   In this interview, Catherine and Cindra talk about: How to make sure your vision and purpose still excite you Why it’s important o remember we have authority over ourselves The difference between a vision and purpose Why it’s important to ask ourselves “What are the possibilities?” and consider them from the parent, child, and adult perspectives The best advice she has ever received when she was diagnosed with cancer as a young age You can find a full description of the Podcast and contact information for Lennie at cindrakamphoff.com/catherine To receive the Free Download: “Aligning Purpose, Power and Possibilities,” go to: http://www.catherinepalinbrinkworth.com/

“Sometimes you have to get out of the way of yourself so you can be yourself.” Amy Cuddy High performers know they may experience the Impostor Syndrome. When they do, they realize they are in good company. Then, they catch the thoughts causing it. They remind themselves they are enough.  They focus on the value they bring and own their successes. They remember they didn’t get lucky by chance. They reframe their limiting thoughts and remind themselves, they were meant to be here! My High Performance Power Phrase: "I am enough. I own my successes and remind myself, I am meant to be here!" Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

“You can’t climb the ladder of success with your hands in your pockets.” Richardo Parente High performers find the next level by putting in the work. They realize they won’t feel great all of the time, but stick with it knowing they will feel better in a mile. They help others because they know that doing so releases positive endorphins and they generally care for others. They adjust their goals when needed – and stay focused on the process of being at their best – not the outcome. My High Performance Power Phrase:  “I put in the work necessary for success. I stick with it knowing it will feel sweet at the end!” Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Lennie Waite is professional track athlete in the 3000m steeplechase and a sport psychology consultant. Waite attended Rice University from 2004-2009, where she played soccer and ran cross country and track. Waite left Rice as a school record holder, a two-time All-American, an Academic All-American, and a top 10 finalist for the NCAA Woman of the Year Award. After her career at Rice, she pursued her PhD in Industrial/Organizational Psychology at the University of Houston which she completed in 2012. A few months after earning her PhD in 2012, she competed in the 2012 Olympic Trials, finishing fourth and narrowly missing a spot on Great Britain’s Olympic Team. In 2016, she achieved her dream of becoming an Olympian and represented Great Britain in the 3000m steeplechase at the Rio Olympics. Lennie is currently preparing for her third Commonwealth Games for Scotland and raced in the 3000m steeplechase in the Gold Coast, Australia on April 11th.   Lennie is also a Certified Mental Performance Coach (CMPC) and an active member of the Association for Applied Sport Psychology. She is passionate about developing athletes to their fullest potential. In this interview, Lennie and Cindra talk about: The best mindset for her to race well at an elite level What the world’s best do differently A signature technique she uses with the athletes she works with Her experience at the Olympic Games How to close the gap between where you are now and where you want to be You can find a full description of the Podcast and contact information for Lennie at cindrakamphoff.com/lennie.

“When you complain, you make yourself a victim. Leave the situation. Change the situation or accept it. All else is madness.” Eckhart Tolle High performers dominate their APE. They focus on what they can control – their attitude, preparation and effort and dominate their reaction to what they cannot control. They choose a positive perspective. They prepare full out and are all in to their pursuit of their long-term goals. They use the 86,400 seconds in each day to their fullest capacity. They give their best day in and day out. My High Performance Power Phrase: "I dominate my APE. I give my best attitude, preparation, and effort day in and day out."   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

“If you change the way you look at things, the thing you look at change.” Wayne Dyer High performers choose positivity in a negative world so they thrive. They use reframing daily which is the process of recreating alternative frames or looking at their life, sport, or the world. They see how the obstacle is helping me. This helps them feel unstoppable and excited about their life, sport, and job. My High Performance Power Phrase:  "I choose positivity. I choose to bring positive energy each day and in each situation. I choose to focus on what is great in my life and on my team."   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Dr. Colleen Hacker has served as a member of the United States coaching staff for five Olympic Games as a Mental Skills Coach and Performance Psychology Specialist. Dr. Hacker began her National Team service in 1995 working with the U.S. Women’s National Soccer Team. They won the first Gold Medal awarded in women’s soccer at the 1996 Olympic Games followed by a dramatic overtime victory over China in the 1999 World Cup that year. She has been named on the coaching staff for more than 10 World Championship and has been named Olympic games Coaching staff for women’s soccer, field hockey and ice hockey. She helped the US women’s hockey team win gold this year at the Winter Olympics. In addition to her work with National Teams, Dr. Hacker serves as the mental skills coach to professional, international and Olympic athletes in a variety of sports. With more than 30 years experience in higher education, she is currently a Professor in Kinesiology specializing in Sport and Exercise Psychology in Tacoma, Washington. Dr. Hacker has received numerous professional awards including the Distinguished Professional Practice Award from AASP (the first woman to do so) and the Faculty Excellence in Teaching Award (the highest teaching honor awarded by the University). ESPNW named Dr. Hacker as one of 30 women in the country who "change the way sports are played."  Catch Them Being Good (Penguin Books and Viking Press) a collaboration with champion soccer coach Tony DiCicco, was released in 2002. In this interview, Colleen and Cindra talk about: Why it’s important to do good work where you are at How she got involved with Olympic Teams Why people in the field should be scholars first and practitioners second How the best of the best can perform on demand The 4-step progression of mental skills development You can find a full description of the Podcast and contact information for Colleen at cindrakamphoff.com/colleen.

“Comparison with myself bring improvement, comparison with others brings discontent.” Betty Jamie Chung   High performers focus on their improvement and reaching their standard of excellence instead of comparing themselves to others. Comparison is the quickest way to let you, your team, your family, or your individual performance suffer. Instead, high performers celebrate others and their accomplishments and ask themselves, “What can I learn from this person?”   Power Phrase this Week:  "I work to be my best me. I know the less I pay attention to others around me, the happier and higher performer I will be!"   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

What do highly successful people actually do to succeed? For 35 years as entrepreneur, inventor, author and coach, Don Hutcheson has experienced and studied the proven career-building strategies that people around the world have used for literally decades to create lives of success, satisfaction and freedom. Several times a week, he interviews individuals and experts from every career category and profession on his podcast “Discover Your Talent, Do What You Love” which he started in 2015 and has over 630 episodes. Don is the co author the book” Don't Waste Your Talent: The 8 Critical Steps to Discovering What You Do Best.” He has published two magazines and built a career planning company based on his concept, The Whole Person Technology, which Dr. Stephan Covey (The 7 Habits of Highly Effect People) describes as "Brilliant, powerful and practical."        In this interview, Don and Cindra talk about: Why 87% of people worldwide do not enjoy the work His Whole Person Technology Why you should start with “you who” not “your why” How we can find our purpose and do what we love The difference between systems and our true self You can find a full description of the Podcast and contact information for Don at cindrakamphoff.com/don.

I'm doing something crazy! We just got the Beyond Grit eBook up on Amazon.... And right now, it's only 99 cents on Amazon.  (and I'm including 5 awesome bonuses after you order on Amazon!)  We'll be increasing the price soon so here's the link to go get it right now: BeyondGrit.com/eBook   P.S. Here's the list of those bonuses you'll get for FREE:   * BONUS 1: The Beyond Grit Audiobook (Narrated by yours truly, this is a perfect companion to Beyond Grit for you to listen while you're on the go.)   * BONUS 2: The 10 Practices of The World's Best PDF (This is what the world's best do consistently to achieve high performance.)   * BONUS 3: 10 Decisions to Increase Confidence PDF (Practical and easy-to-apply, these ten decisions are proven to increase confidence.)   * BONUS 4: Discover Your Purpose Worksheet (Includes two of my favorite exercises that will give you increased clarity!)   * BONUS 5: The 4 Fear Facts (Fear can paralyze you if you let it. Here are four important distinctions to understand.)   All you have to do is order the Beyond Grit eBook on Amazon right NOW for 99 cents!

We just got the Beyond Grit eBook up on Amazon.... And right now, it's only 99 cents on Amazon.  (and I'm including 5 awesome bonuses after you order on Amazon!)  We'll be increasing the price soon so here's the link to go get it right now: BeyondGrit.com/eBook   P.S. Here's the list of those bonuses you'll get for FREE:   * BONUS 1: The Beyond Grit Audiobook (Narrated by yours truly, this is a perfect companion to Beyond Grit for you to listen while you're on the go.)   * BONUS 2: The 10 Practices of The World's Best PDF (This is what the world's best do consistently to achieve high performance.)   * BONUS 3: 10 Decisions to Increase Confidence PDF (Practical and easy-to-apply, these ten decisions are proven to increase confidence.)   * BONUS 4: Discover Your Purpose Worksheet (Includes two of my favorite exercises that will give you increased clarity!)   * BONUS 5: The 4 Fear Facts (Fear can paralyze you if you let it. Here are four important distinctions to understand.)   All you have to do is order the Beyond Grit eBook on Amazon right NOW for 99 cents!          

“When you know yourself, you are empowered. When you accept yourself, you invincible. ―Anonymous   High performers can perform on demand. They don’t just “hope” they have a great day. They make it a great day.  They realize the self-awareness is key to leading yourself and they have a deep clarity of who they are. They don’t suppress emotions, but embrace is and get back to the present moment.   Week’s Power Phrase: "I am aware of my focus. I don’t hope I have a great day – I make it a great day!"   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com

Richard Gordin is an emeritus professor in sport psychology at Utah State University. He has been at the university for 37 years. Dr. Gordin has authored 100 articles and book chapters. He has been a sport psychology consultant for numerous athletic teams at his university, USA Gymnastics, USA Track and Field, US Ski and Snowboard Association and several professionals on the PGA and Champions Tours. He was the sport psychology consultant for the USA Women’s Gymnastics Team in Seoul in 1988 and a sport psychology consultant for the USA Track and Field Team for the 2004 Olympic Games in Athens. He recently served as the consultant for the USA Nordic Combined Ski Team in Vancouver in 2010 and in Sochi 2014. In this interview, Rich and Cindra talk about: His lessons learned attending several Olympic Games as a sport psych professional What the best do to succeed at the Olympic Games The mental skills that the best use on a daily basis Two concepts: Scripts of Excellence and Scripts of Connection Why acceptance is the first thing you must do You can find a full description of the Podcast and contact information for Rich at cindrakamphoff.com/rich.

“Only by giving are you able to receive more than you already have.” ―Jim Rohn In this episode, Cindra talks with TJ and Lisa about how high performers are aware of the energy they bring to conversations and situations. They notice the energy they bring and make adjustments as necessary. They decide to be an energy generator. They celebrate others. And they keep their positive energy high, so their or other people’s negativity can’t leak in. This Week’s Power Phrase: “I generate energy. I am full of enthusiasm, purpose, and a positive perspective.”   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com    

Tonya Johnston is an equestrian mental skills coach, author, and hunter-jumper A-circuit competitor with a master’s degree in sport psychology. Tonya travels to give mental skills workshops and works individually with clients and teams all over the world. Tonya’s clients include riders and trainers at top A-circuit, regional and local barns; international grand prix riders; national medal final winners; NCAA Division I athletes; teams such as the Stanford and USC equestrian teams; and IEA teams throughout the country. Tonya has a monthly “Inside Your Ride” podcast. Her book, “Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse” is available on Amazon in paperback and e-book formats. In this interview, Tonya and Cindra talk about: The uniqueness of equestrian sport psychology Her “Two Positive Rule” What she sees separates the world’s best from the rest How to review your highlights as part of your “Post Ride Notes” Why and how you can write your own Motivational Statement You can find a full description of the Podcast and contact information for Tonya at cindrakamphoff.com/tonya.

“Always remember, your focus determines your reality.” ―George Lucas Summary: High performers determine where they shine their focus. Their mental spotlight is focused on what gives them energy, and what is good in a situation. They notice where their focus is, and gently get it back to what determines their success. They use “cue words” to bring their focus back on what leads to success. This Week’s Power Phrase: I determine where I shine my focus. I keep focused on what leads to my success. I focus on the good and what gives me energy!   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success. Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

Katherine Reutter-Adamek is an American record holder, World Champion, and two-time Olympic medalist in short track speedskating. She is an Olympic Silver and Bronze Medalist. After several injuries and surgeries following the 2011 season Katherine was forced to retire. She moved to Milwaukee to coach for three years before deciding to make a comeback for the 2018 Olympia Games. Coaching, along with a few great sports psychology consultants, has widened her perspective and helped her embrace a growth mindset. Through out the next two seasons she learned lessons from both triumph and failure that led her to pursue a career in public speaking and share her experiences about the mental game. In this interview, Katherine and Cindra talk about: Her journey to the Olympic Games How the best handle failure What her sport psychology consultants taught her about the mental game How you can fight pressure with gratitude Why she applies concepts like SEE and Expect the Expected (see Episode 162) How to handle disappointments You can find a full description of the Podcast and contact information for Katherine at cindrakamphoff.com/katherine. You can find Katherine at katherinereutter.us and on Twitter at @katreutter.

“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook High performers challenge their limiting beliefs.  They know that moving beyond our limiting beliefs is a critical first step in our success. We attract more of what we need in our life. Every day, they are working to believe in their potential. This Week’s Power Phrase: “I challenge my limiting beliefs! I choose empowering beliefs to keep me excited and passion about my life, work and sport.” Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

Russ Rausch is the Founder of Vision Pursue or VP. VP helps individuals and organizations create a Performance Mindset through their training and mobile app. Before founding Vision Pursue, Russ was the COO at the hedge fund Emil van Essen. Before that he was part of the executive team that took the trading software firm, Trading Technologies, Inc. (TT), from a 20-person startup to a 650-person global company as CFO, CIO, and EVP of Global Buyside Sales. Russ lives in Chicago. In this interview, Russ and Cindra talk about: His motivation and pursue behind Vision Pursue The SEE Model (Separate, Embrace and Evaluate) What it means to “Expect the Expected” How “New Eyes” can help us see the world and our relationships with curiosity When and why we need to break the pattern How sport psychologists and other consultants can use Vision Pursue in their work You can contact Russ Rausch at [email protected] or on twitter at @visionpursue and find more information about Vision Pursue at visionpursue.com.  You can find a full description of the Podcast and contact information for Russ at cindrakamphoff.com/russ. 

“You can have all the talent in the world, but it takes a special person with the right attitude to succeed.” Olympian Brenda Martinez High performers mentally prepare. They spend the majority of their time in the present – not in the past or the future. They accept what they can’t control instead of fighting it. They interpret their nerves as excitement and fly their butterflies in formation. Week’s Power Phrase: I accept what I cannot control instead of fight it. I gain control by keeping my mind in the present. Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

Dr. Eric Bean is the Director of High Performance for HigherEchelon, Inc. As a high performance and leadership consultant, Eric has worked with Army Special Forces, Navy SEALs, surgeons, business professionals, and athletes. After receiving his PhD, Eric worked with various Soldier populations, including Special Forces, intact infantry squads, and Wounded Warriors. Eric also created a comprehensive program for surgical and non-surgical residents at Madigan Army Medical Center. Following his work with the Army, Eric was recruited to work with the Navy SEALs at the Naval Special Warfare Center (NSWC) in Coronado, California. He provided mental skills training to Navy SEALs and candidates, as well as leadership development for the cadre. Dr. Bean is a Certified Mental Performance Consultant (AASP) and works with individuals and teams to strengthen their ability to lead others, maximize team functioning, perform at an elite level under high-pressure conditions, and maintain consistency despite changing circumstances. Eric is a published, peer-reviewed author who lives in San Diego with his wife, two young sons, and two dogs. In this interview, Eric shares with us: What separates the world’s best from the rest Why an understanding of self and our values is at the foundation of high performance The difference between meditation and mindfulness Why we need to separate self from our thoughts How to identify our mission statement and our shadow mission The difference between our absolute best and relative best You can contact Eric on Twitter at @GetaStrongMind and at www.GetAStrongMind.com You can find a full description of the Podcast and contact information for Eric at cindrakamphoff.com/eric.

In this episode, Cindra talks with TJ and Lisa about the Winter Olympic Games using a world-class skier, Mikaela Shiffrin, as an example. Summary: High performers feel the fear, but don’t let it keep them from doing what they want to, have to, or designed to do.  They know it’s natural to have negativity – but they are aware of it and talk back to build their confidence. They don’t beat themselves up when they fail – but embrace the beauty of the emotions. Week’s Power Phrase: I keep a calm and clear mind. I tell myself anything is possible RIGHT NOW! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

Dr. Amber Selking is a mental performance consultant and founder of the Selking Performance Group. She works to emphasize the power of Mindset and Leadership to drive lasting change in businesses, on athletic teams, and in individual lives. Amber received her PhD in applied sport psychology, with an emphasis in positive psychology and the effect of brain functioning on performance. She currently serves as the Mental Performance Coach and Consultant to Head Coach Brian Kelly and the Notre Dame Football team, and an adjunct professor in Notre Dame’s Mendoza College of Business. In this interview, Amber shares with us: Her “Do, Better, How” exercise Why visual cues and reminders are helpful When to tell yourself, “I got this.” What separates the world’s best from the rest How “Wonder Woman” is a mindset You can contact Amber on Twitter at @DrSelking and at www.selkingperformance.com You can find a full description of the Podcast and contact information for Amber at cindrakamphoff.com/amber

In this episode, Cindra talks with TJ and Lisa about how to be a great teammate. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Magic Johnson once said: “Ask not what your teammates can do for you. Ask what you can do for teammates.” High performers are a good teammate. They work to support and help others on their team and in their family. They praise others but give honest feedback. They celebrate others and assume whatever role is necessary. They check their ego at the door – instead, are humble and always growing. This Week’s Power Phrase: "I support and celebrate my teammates. I put We before Me!" Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

In this episode, Cindra talks with TJ and Lisa about how to crush it in the world’s biggest game. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary: High performers are in control of themselves when they are on the world’s biggest stage. They stay in the moment, dominate the controllables, and master their thinking. They are able to performance at their best because they practice thinking like the world’s best every day. Week’s Power Phrase: I choose to respond with purpose and intention. I master my mindset daily! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

Ian Warner is a Canadian track athlete specializing in the 100 meters. On June 30, 2012, he finished second behind his brother, Justin, in the 100 meters at the 2012 Nationals Track & Field Championships in Calgary to make his first Olympic team. He is the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers. Ian is also a self-published author, an avid reader (he read 100 books in 2017), and runs a website called athleticcourage.com. In this interview, Ian and Cindra talk about: His keys to success and making it to the Olympics Ian’s disappointment at the Olympic Games How his experiences with injury led him to develop a new APP for athletes Why we should approach everything with a long-term mindset And his recommendations after reading 100 books in 2017 You can contact Ian on Twitter at @Kho_Labs and by email at [email protected] You can find a full description of the Podcast and contact information for Ian at cindrakamphoff.com/ianwarner  

In this episode, Cindra talks with TJ and Lisa about the 9th practice of the world's best: they live and let go. The 10 Practices are featured in Cindra's book, Beyond Grit, and you can find a PDF of the 10 practices of the world's best at: https://www.beyondgrit.com/bonus/. Summary of the episode: High performers let go of mistakes and tough things so they are not heavy or weighed down. Mistakes and disappointments can teach us a lot about ourselves. It’s important when we do experience failure that we see it as learning tool – perhaps motivating us to improve and get better. The best: learn, burn and return.  This Week’s Power Phrase: I see failure and mistakes as opportunity to learn and grow. I will get it next time! Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com 

Scott Welle is a #1 international best selling author, speaker, peak performance strategist and founder of Outperform The Norm, which trains high achievers and athletes to remove their self-imposed limitations, increase confidence and accomplish more than they ever thought possible. He has authored 8 books, has a Master’s degree in Sport Psychology, practices what he preaches– completing five Ironman triathlons, 27 marathons and a 100-mile ultramarathon.  In this interview, Scott and Cindra talk about: What it means to outperform the norm Why we should play to win instead of play not to loose How your self-limiting beliefs are a governor of your potential Why you must do it now to build momentum His insights after doing the unthinkable – completing a 100-mile race! We'd love to hear from you on Twitter - find Scott @scottwelle and Cindra @Mentally_Strong.  

In this episode, Cindra talks with TJ and Lisa about the "Minneapolis Miracle" and the mental processes that support a moment like that. Summary: High performers choose to always believe. They take time to train their perspective and mind each day. They realize their response may be an automatic negative thought about the reasons it’s not possible. But, instead they CAR IT! – Catch it, Address it, and Refocus it. They believe “Anything is possible.” This Week’s Power Phrase: I will always believe. Even when the odds are against me or my team, I will believe anything is possible!   Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. Cindra speaks to and works with CEOs, businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System. Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University. To book Cindra for your next speaking event, visit: cindrakamphoff.com For more information about Cindra's book, visit: beyondgrit.com