Our special guest Joline Atkins doesn't hold back in revealing the layered complexities of health and fitness MLMs along with the ethical concerns they raise. From the misleading marketing tactics to the pressure of recruitment over product sales, she lays bare the harsh truths of an industry where not all that glitters is gold. This episode peels back the curtain on the psychological and financial implications of MLMs, offering a balanced narrative that equips you with the knowledge to steer clear of predatory practices. Discover how Joline’s evolution from an aspiring entrepreneur to an informed critic of MLMs reflects a broader journey towards authenticity and ethical business conduct. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:02:23 -[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Exciting Announcement: We have launched a free Facebook Community for our Her First Podcast guest experts & listeners! Join here: www.facebook.com/groups/herfirstcollective/ The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Episode SummaryListen in as we explore the transformative power of intentional community building. We're taking a page from Priya Parker's book, The Art of Gathering, to share how we, as coaches, creators, and business owners, can more thoughtfully unite people. From Facebook groups to one-on-one clients to summits or larger online communities, it's crucial to cultivate a space that's not just about bringing people together but also about fostering meaningful connections. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:03:29 - Funny Bac[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Exciting Announcement: We have launched a free Facebook Community for our Her First Podcast guest experts & listeners! Join here: www.facebook.com/groups/herfirstcollective/ The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Episode Info Let's set some goals for a successful 2024 New Year ahead! Have you ever caught yourself daydreaming about the person you want to become in the new year?  That's exactly where we begin our latest episode, as we guide you through a visualization journey to transform those daydreams into a vivid, tangible reality. Together, we'll craft 'I am' statements that will serve as the bedrock of your identity and aspirations, tapping into the power of the present to shape a future that resonates with your deepest desires. And then we’ll also dive into the practical, tangible steps you can take throughout your year to get you there! Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://mi[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

As 2023 comes to a close, join us, your hosts, on an introspective journey of reflection. Let's sift through our past year's milestones, achievements, and challenges. Through a guided process of self-assessment, we'll identify our areas of growth and where there’s room for improvement. By doing so, we'll empower ourselves to recalibrate, realign, and ensure we're on the right path towards our goals in the New Year ahead. Exciting Announcement: We have launched a free Facebook Community for our Her First Podcast guest experts & listeners! Join here: www.facebook.com/groups/herfirstcollective/ The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:05:08 - Reflections on a Chaotic 202312:50 - Successful Launch and Personal Growth Milestone[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Is perfection the ultimate goal, or is it a stumbling block to progress? We've all been there — obsessing over every detail, aiming for perfection, only to be left stuck in the same place. Well, guess what? This episode is all about making a case for quantity over quality. Inspired by James Clear's "Atomic Habits," we share an interesting experiment with photography students that might just flip your perspective on quality and quantity. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:04:11 - Perfectionism vs. Quality in Marketing08:02 - Taking Action and Iterating Importance12:09 - Posting Social Media Content Is Important16:30 - Success Through Iteration and Improvement19:56 - Start Early, Practice Often23:57 - Setting Standards for Video Production Quality29:43 - Setting & Patience in Business Goals34:16 - Intimate Connections for Online Success40:33 - Importance of Empowering Marketing Messaging46:35 - Overcoming Perfectionism and Taking Action References & Resources:James Clear Atomic Habits Excerpt[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Step into an empowering conversation featuring Founder and CEO of Mense. McCall Brinskele, a dynamic entrepreneur and professor at Cal Poly State University in San Luis Obispo, CA. As a female founder breaking barriers in a male-dominated culture, McCall shares her inspirational journey of leveraging her unique strengths in entrepreneurship. Listen in on her insights on customer feedback, adaptability, and the difference between being an inventor and an entrepreneur having had to make a pivot in the early stages of her startup. We cover the often overlooked aspects of entrepreneurship, from handling burnout to the importance of mentorship, disruption, and co-founder alignment. Don’t miss McCall's brave journey and the valuable wisdom she imparts. Tune in now for a must-listen episode that will inspire anyone in the entrepreneurship space. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:01:59 - The Path From Passion to Entrepreneurship04:38 - Embracing Growth and Individuality in Entrepreneurship16:51 - Starting a Business23:13 - Business and Authenticity Importance29:17 - Importance of Mentors in Entrepreneurship33:19 - Embracing the Journey to Success35:57 - Disrupt Yourself as an Entrepreneur40:50 - Ensuring Vision Align[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Longing for change but feeling trapped by societal norms or expectations? Maybe you need to better understand your human design. On this episode featuring Heather Vickery, a transformational success coach, she shares her journey from corporate event planning to entrepreneurship, highlighting the importance of self-understanding in building a successful business. Discover the intriguing world of human design, a fusion of ancient philosophies and modern concepts that Heather explores. Learn how it promotes self-acceptance, personal growth, and overall well-being. Our conversation underscores the significance of intuition and emotional authority in decision-making. We stress the importance of aligning projects with your true self for success and caution against burnout by saying yes to incompatible pursuits. Heather also does a short reading of Michelle and Joanna’s charts. Ready to redefine success, create your rules, and understand yourself deeply? Join us on this enlightening journey with Heather Vickery on the Her First podcast. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  About HeatherHeather Vickery, an award-winning business owner and global leader with over 20 years as an entrepreneur, is an achiever of unrealistic dreams. Heather’s work centers around helping you belong to yourself first - she’s not here to tell you what to do or how to do it, she’s here to help you find the answers inside of yourself. When you create a foundation of worthiness, courage, and confidence from inside it shift[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Following our initial discussion Part One of the traditional roles in the EOS Model of Visionary and Integrator, we are chatting today about some of the things we think could be changed about this model.  Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:01:13 - Understanding Human Design for Business Success06:11 - Roles and Strengths in Business Ownership10:18 - Understanding Roles and Maximizing Abilities13:19 - The Limitations of Visionary CEOs20:22 - Accountability Chart and Decision Making Roles27:42 - CEO Pay Disparity and Structural Inequality31:39 - Embracing Authenticity in Business Roles36:33 - Exploring Different Styles of Leadership39:11 - Breaking the Mold53:35 - Leadership and Self-Reflection in Problem-Solving References & Resources:Her First: EOS Part One EpisodeHow to Win Friends & Influence People by Dale Carnegie[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Imagine having the ability to define your unique voice, pivot careers, enhance your messaging, and communicate with grace and joy. With our guest, Cate Scott Campbell, the founder of Ecstatic Voice, we journey into the art of effective and powerful communication, revealing its pivotal role in shaping our lives and businesses. An expert in the field, Cate provides us with insightful guidance on how to present ourselves online, understand our value, and create a lasting impression in the digital landscape so you can craft a brand vibe authentic to you reflecting back the value you offer in your work. What if you could take your life experiences, the things that have shaped you, and use them to create your unique communication style? We delve deep into how this is possible, and how our supposed flaws – the things that are often criticized – can be our superpowers. We discuss the challenges and advantages of being a multi-passionate entrepreneur and how to leverage our generalist nature effectively. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:01:25 - Ecstatic Voice09:15 - Leading Bold Conversations About Unique Voice16:00 - Effective Communication and Self-Confidence in Branding22:33 - Exploring and Developing Personal Voice32:12 - Discovering Your Superpower Through Criticisms36:57 - Empowering Women in Business39:58[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Are you feeling overwhelmed by your business and need a fresh strategy? Well, you might not be working in your natural strengths as an entrepreneur! In this episode we dive into the EOS Worldwide business model created by Gino Wickman, as we unpack its two main functions of Visionary versus Integrator. As solopreneurs, we understand the essential value of outsourcing tasks outside our area of expertise or interest. It's a strategy we've employed ourselves, and we'll share with you just why recognizing the role you play most successfully is so critical in ensuring your business thrives. Finding the balance of and understanding the contrasting dynamics between visionaries and integrators can help you better step into your genius zone. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected] Time Stamps:02:47 - Entrepreneurial Operating Systems and Roles12:34 - The Challenges of Visionaries19:44 - Culture's Importance and Finding Support23:57 - Importance of Respect in Visionary-Integrator Pairings29:52 - Leveraging Strengths for Success36:43 - Visionaries and Integrators38:49 - Building Relationships51:07 - Conflict Resolution and Accountability58:53 - Managing Accountability and Getting Things Done1:04:20 - Visionary and Integrator Roles Understo[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

*Please be advised that we do touch on topics that may be triggering for some, so read the show notes to make sure you feel safe listening to today’s episode.*Tired of feeling like we should be embarrassed about our monthly cycle or the way we’re impacted by reproductive health as women in the workplace? Get ready to be fired up as we interview guest Liz Clancy, the brave and dynamic founder of Hooha, who is on a mission to make period care more accessible. Liz shares her candid journey where she has leveraged humor as a potent tool to spotlight significant issues, including reproductive rights.Liz is not just a pioneer in period care, but also a beacon of resilience. She shares her deeply personal experience with abortion, delving into the ensuing shame and how she transformed that pain into the passion driving Hooha.Our conversation with Liz does more than just inform – it inspires. It showcases how Liz’s authenticity shapes Hooha's brand, from its purpose to its values. She underlines the power of open dialogues about experiences and advocates for empowerment through conversation in navigating the pressure we face as women.***Hang with Us on Social: @themichellepualani | @joanna_atworkSupport the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!***Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:01:06 - Hooha05:41 - Bringing Awareness to Outdated Period Products09:44 - Perception and Challenges of Side Hustles18:39 - Roe v Wade24:14 - Roe v Wade's Impact and Taking Action30:43 - Discovering Menstruation Without Sex Education38:31 - The Power of Comedy[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Ever felt like shrinking yourself down to fit into someone else's expectations? Or maybe you’ve found yourself changing your tone of voice or behavioral patterns to accommodate societal norms? Let's talk about it. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  We're unpacking our urge to 'make ourselves small' and exploring the theme of gender bias in communication. You’ve been there - excessively apologizing, avoiding disagreements, downplaying achievements, and seeking others' approval. It's time we examine how these habits might be hampering our personal and professional growth. Get ready to gain insights into how being your authentic self can enrich your relationships, and carve out better opportunities. Although not experts, we offer some practical, empowering strategies for self-improvement.  From embracing failure to building a supportive network, we share our top tips to boost your confidence and self-efficacy. Our hope is that this conversation will inspire you to start your journey towards greater authenticity and confidence, and ultimately, to transform your life positively. So, are you ready to show up more loudly and present in your own life? Time Stamps:05:50 - The Impacts of Being "Too Much"13:38 - Language Impact on Sales Communication20:28 - The Power of Apology in Communication25:10 - Overcoming the Need for Approval[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  If you've ever thought about quitting your corporate job for entrepreneurship, this episode is for you. Join us as we embark on a discussion with co-host Joanna, a successful businesswoman who recently transitioned from her nine-to-five job to chase her entrepreneurial dreams. Joanna opens up about her compelling transition, exploring the realities of startups, the myth of job security, and the importance of strategic planning to ensure the basic needs are met.Joanna discusses her successful course creation agency, Millennial Marketer, built from scratch with her partner, Brandon. She reveals how they strategically defined a business model, created packages, and hired the right people. Listen in as she shares the importance of focusing on one core model until it reaches a successful level before moving on to the next project.Discover insights on financial planning, diversifying income streams, and why running your business is an investment in yourself. Time Stamps:00:57 - Success in Entrepreneurship and Corporate World04:57 - The Journey of Becoming an Entrepreneur11:41 - Importance of Business Foundations for Entrepreneurs23:55 - Starting a Side Business Benefits35:58 - Business Ownership57:30 - Determining Monthly Financial Needs01:52 - Strategic Financial Planning for Online Businesses06:20 - The Cost of Entrepreneurship09:38 - Investing for High Business Returns[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with MichelleWork with Joanna: Email  [email protected].  In this episode we explore the bumpy journey that is self-discovery and personal growth as it intertwines with online business. If you don’t believe in yourself just yet, don’t worry - you’re about to. Joanna & Michelle explore the nuances of self-worth as it relates to your life decisions, business practices, and judgment of success. We talk about financial struggles, setting boundaries, and prioritizing personal goals along with some practical strategies. We cover the importance of scheduling and creating quality content, embracing the natural cycles of life, and valuing our time as a vital asset. You'll get a glimpse into our own personal struggles with feelings of worthiness and the common tendency among women to undervalue themselves due to doubt or insecurity. It’s time to take charge of your identity and own your value. Time Stamps:04:23 - Open Storefront, Launch E-Commerce Business08:09 - Challenges in Hiring for Operational Roles14:25 - Putting Yourself First22:54 - Valuing and Prioritizing Your Time26:33 - Effectively Managing Time for Business Success31:54 - Maximizing Productivity in Content Creation37:29 - Understanding Women's Energy Cycles44:07 - Strategic Time Management for Business Success49:26 - The Impact of Self-Worth on Relationships55:37 - Scheduling Meetings for Better Time Management [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Ever been caught in the relentless feeling of comparison, continually measuring your worth and success against others? It's a common pitfall for women, especially in the online business or corporate. In this episode we’ll discuss the roots of comparison, the impact it has on your mental health and reasons your childhood likely have a lot to do with how you compare yourself to others currently. In a world heavily influenced by social media, it's all too easy to find yourself chasing the 'highlight reel' instead of appreciating reality for you or others. We're here to help you navigate through these societal pressures, offering tangible strategies to protect yourself from criticism and establish personal benchmarks of success. We invite you into a conversation about how to authentically show up in your online presence, ensuring you stay true to your brand and values. So, join us as we equip you with the strategies to rise above comparison syndrome and confidently build a successful business while maintaining a balanced lifestyle. Time Stamps:01:35 - Understanding Comparison Syndrome in Business 05:35 - The Importance of Understanding Childhood Experiences 18:47 - Social Media and Self-Comparison30:26 - Social Influences on Personal Development 36:07 - Navigating Feedback and Advice50:10 - Impact of Comparison Syndrome on Decision-Making References & Resources:[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  In this episode of Her First, Joanna & Michelle dive deep into why men tend to get away with more than women in their actions, words or work and how to start changing it in your life. Think you know everything about gender bias? Think again. Join us as we delve into the intricate world of gender bias. Co-host Joanna, a seasoned corporate leader and marketer, gently unravels the subtle but impactful gender biases that silently seep into our lives. These biases have personal and professional ramifications and often take root in childhood. Explore how women can be criticized for displaying the same leadership qualities that earn men accolades. However, we want to ensure this content is approachable. Before we proceed, we'd like to issue a trigger warning: our discussion touches on sensitive topics, including gender violence and victim-blaming in sexual assault cases. Please be aware of this as we delve into our conversation. Together, we'll explore strategies for change and challenge prevailing norms. We emphasize the importance of recognizing our biases, understanding their origins, and taking active steps to address them. Our guiding principle is the power of awareness, self-reflection, and meaningful action in freeing ourselves from the clutches of gender bias. Prepare to reevaluate your preconceptions and refine your perspective on gender dynamics in society. Tune in, subscribe, and be part of this important dialogue. Time Stamps:00:36 - G[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  In this episode of Her First, Joanna & Michelle dive deep into the Core Values of Her First, podcast and community, to demonstrate the importance of having Core Values in your business along with sharing each of ours individually with an in-depth look at why we’ve chosen them. Have you ever wondered why some businesses and organizations stand head and shoulders above the rest? It starts with their core values. Join Joanna and Michelle as we explore the vital role these principles play in differentiating a company in an overcrowded market, steering strategic decisions, and ultimately, fostering a sense of belonging in a community that challenges and nurtures growth. We also share our motivation behind formulating core values for our podcast and provide a sneak peek into what our growing community has in store for you. Now, let's talk about something that often goes unnoticed - inclusivity, permission, and empowerment. We believe in cultivating a space that not just acknowledges, but celebrates everyone's unique circumstances and identities. Joanna and Michelle dissect the damaging effects comparisons and judgments can have on individual aspirations, and stress the importance of mutual empowerment. We delve into how finding personal fulfillment and empowerment can diminish envy and judgment of others. So come along, let's embark on this journey of self-discovery and growth together. Time Stamps:00:39 Michelle Defines What are Core Values?02:41 Joanna Explains Why We Are Creating & Sharing Core Values04:57 Core Value One: Thought-Provoking07:31 Core Value Two: Unconventional[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected] In this episode of Her First, Joanna & Michelle dive deep into how to achieve work-life balance in a sustainable way with guest, best-selling author, and award-winning educator Dr. Diane Gehart. What if you could turn your expertise into a thriving online business while juggling a full-time job, parenthood, and authorship? Our guest today, Diane Gehart, renowned psychotherapist, author, and professor, has done just that! Diane joins us, bringing a wealth of knowledge and personal experience, to reveal her journey of building a successful online business amidst life's many responsibilities. Diane shares how she swiftly transitioned her family therapy graduate program to an online format during the pandemic, a move that came with its unique challenges and opportunities. She talks about the exhilarating experience of her first sale and the strategies she employs for launching both live and evergreen courses. In the midst of all her roles, Diane has maintained a balance between her full-time job, authorship, and parenting. She gives us a fascinating glimpse into how she manages this with her five pillars of wellness. Diane also opens up about the deep motivations behind her success, her journey to find internal validation and purpose. Tune in for an episode saturated with real-life experiences, insightful revelations, and actionable advice that could transform your business journey. Time Stamps:00:51 - Meeting Diane at Kajabi Hero Live04:39 - Perceptions of Work-Life Balance13:03 - Launching Online Courses With Mailing Lists17:10 - Developing a Multi-Stage Course Ec[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please consider leaving us a review, subscribing and sharing with your friends. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected] In this episode of Her First, Joanna interviews Michelle about how you can handle burnout as a digital creator or online business owner. We want you to thrive in execution of your content by practicing simple self-care practices without shame or guilt. Burnout in the online industry is real — it’s not just a 9-5 corporate problem. We discuss how you can redefine the concept of self-care and balance in your life while managing your digital success. Michelle shares her candid personal journey through the overwhelming world of burnout. You may relate to her experience of running a business solo, the pressure we put on ourselves, and the disconnection it can cause between what really matters. You may discover that a self-care routine can be a band-aid solution for deeper issues. We’ll deconstruct the complexities of self-care, emphasizing how it can quickly transform into an unhealthy coping mechanism if not exercised mindfully. Learn the truth that taking care of yourself extends beyond the bubble baths and spa days, and delve into the often overlooked basics such as hydration and sleep. Michelle shares why believing balance isn’t possible is actually the thing stopping you from experiencing it and how to create effective behavior change in your life. We're not just guides on this journey; we're fellow travelers, each finding our way through the chaos that can be life, sharing insights, and learning from each other. Together, let's redefine self-care and balance.Time Stamps:05:31 - The Concept of Burnout and Self-Identity10:55 - The True Essence of Self-Care17:30 - Business Balance21:15 - The Impossibility of Balance26[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com