We’re diving into the all-important topic of financial literacy for women and why it’s time to shift our mindsets around money to use it as a tool for empowerment. Drawing inspiration from Tori Dunlap and her push for financial education, we explore everything from building savings and investing wisely to understanding how politics impact women’s financial stability. Packed with practical advice and resources, this episode is all about helping women take control of their finances, tackle economic challenges, and feel confident navigating the money game.Time Stamps:00:35 Empowerment Through Financial Literacy01:26 Tori Dunlap's Financial Advocacy07:10 Navigating Political and Financial Changes18:03 Practical Steps to Financial Stability26:41 Empowering Women to Make More Money32:10 Conclusion: Taking Control of Your Finances[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

We’re excited to welcome Barbara Clarke Ruiz, CEO of BC Swirl Incorporated, to the podcast! Barbara takes us through her amazing career in the global activewear world, where she’s worked with giants like Adidas, Nike, and Eleven by Venus Williams. From her early days to leading big projects like designing for Walmart and boosting sales with Kohl’s Tech Gear, Barbara’s story is packed with big moves and bold choices. She also shares her leap into entrepreneurship with her pet treat brand, Lick You Silly, and her latest adventure in children’s book publishing. This episode is full of real, practical insights for anyone dreaming big in business!Get to Know Barbara:https://www.facebook.com/barbara.c.ruiz.3https://www.instagram.com/barbaraclarkeruiz/https://linkedin.com/in/barbaraclarkeruizLick You Silly Pet Products:https://www.facebook.com/lickyousillypetproducts/https://www.instagram.com/lickyousillyyumyum/https://www.tiktok.com/@lickyousillypetproductsTime Stamps:01:10 Barbara Clark Ruiz's Impressive Career Journey02:19 Early Career and Major Accomplishments06:22 Navigating Challenges and Success in the Activewear Industry11:53 Collaborating with Venus Williams15:07 Transition to Entrepreneurship: Lick You Silly19:27 Building a Successful Pet Product Business23:42 Advice for Aspiring Entrepreneurs28:35 New Ventures and Final Thoughts[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

We dive deeper into the concept of personal power and how to sustain it over time. Building on a previous episode that covered the basics of reclaiming personal power, today's discussion focuses on the continuous process of maintaining alignment, overcoming setbacks, and leveraging both intuition and analytical data for long-term success. We explore practical strategies for self-care, productivity, and creating supportive environments, aiming to help high-achieving women stay empowered in both their personal and professional lives.Time Stamps:01:15 Recap of Personal Power Part One02:58 Continuing the Journey of Personal Power03:43 Long-Term Growth Strategies03:55 Maintaining Alignment in Business and Personal Life04:40 Overcoming Setbacks and Challenges06:34 Sustaining Personal Power Over Time13:24 The Importance of Perspective26:23 Creating a Supportive Environment[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

We dive into the journey and impact of Kamala Harris as the first female, Black, and South Asian U.S. Vice President, exploring the unique challenges and criticisms she faces as a woman in leadership. Reflecting on Kamala’s story, we share insights on how diverse representation can shape leadership and offer practical lessons for business owners, coaches, and creators.Call Her Daddy Snippet: Kamala Harris Talks 'Humble' vs. Childless Women on 'Call Her Daddy'Time Stamps:00:53 Kamala Harris's Background and Career02:18 Criticism and Public Perception03:56 Kamala Harris's Leadership Qualities05:58 The Importance of Representation08:06 Gender and Leadership12:40 The Future of Leadership[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Today we’re chatting about the double standards and pressures that high-achieving women face—especially when they're in the spotlight. Highlighting Chappell Roan, we chat about the scrutiny female musicians deal with, from political expectations to public criticism. We also get real about juggling careers, motherhood, and handling relentless media glare. Plus, we dish out tips on how to stay grounded, set boundaries, and focus on what really matters: personal goals, self-love, and redefining success on your own terms. It's about finding happiness without losing your sanity!Time Stamps:02:45 Chappell Roan's Rise to Fame03:14 Challenges of Fame and Privacy04:46 Political Pressures and Backlash06:17 Mental Health and Public Scrutiny08:17 Balancing Public and Private Life12:19 Gender Double Standards in Society15:50 Balancing Life and Business17:22 Setting Boundaries and Differentiation18:08 Navigating Criticism and Decision Making19:03 The Role of PR in Public Perception20:34 Personal Strategies for Professional Growth21:41 Cultural Expectations and Personal Vulnerability24:39 Mindset and Authenticity29:25 Redefining Success and Self-Worth[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

One of our longtime listeners, Jackie Stone, joins Joanna and Michelle on today’s episode to share her incredible, life-changing story. After listening to one of our earlier episodes, Jackie was inspired to dive into a topic we covered, leading her down a path of exploration that unearthed some unexpected and life-altering family secrets. Tune in to hear how she uncovered surprising truths about her past and how it’s reshaped her life in ways she never imagined![Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode of the Her First Podcast, we dive into the chaotic and rewarding world of entrepreneurship. We dish out the real talk on starting a business—why it’s not just about passion, but also mastering business models, emotional resilience, and, you know, profitability. With insights from big names like Elon Musk and Alex Hermosi, plus our own hard-learned lessons, we tackle freelancing vs. business ownership, debunk the "four-hour workweek" myth, and share tips on staying sane while scaling. If you’re ready for a dose of entrepreneurial reality, this one’s for you!Time Stamps:01:06 The Reality of Entrepreneurship03:06 Why You Shouldn't Start a Business05:18 The Emotional Labor of Business09:51 The Importance of Business Skills19:55 Understanding Business Models22:48 Freelancing vs. Business Ownership23:49 Motivation for Starting a Business26:34 The Desire for Freedom in Entrepreneurship30:56 Debunking the Four-Hour Work Week Myth36:19 Identifying and Solving Problems in Business41:19 The Importance of Enjoying Business Concepts[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Joanna sits down with co-host Michelle to chat about her company To Be Honest Beverage Company, a non-alcoholic hemp infused spirit alternative, to chat about her journey in building a brand from scratch. Michelle opens up about how her personal shift in her relationship with alcohol—and her husband’s experience in alcohol production—sparked the idea for TBH.We dive into everything from the challenges of creating and marketing a physical product to the growing sober curious movement. Michelle shares what it's like running a business with her husband, how they navigate communication, and the all-important boundary-setting when work and life mix.Joanna and Michelle also dig into the unique marketing strategies TBH uses, including the power of local markets and personal connections, while reflecting on the deeper motivations that drive entrepreneurship—like the desire for freedom and purpose. If you’ve ever wondered what it takes to build a niche product in a fast-evolving market, this episode is packed with insights and real talk!https://www.tobehonestbev.com/Time Stamps:00:47 Understanding TBH Beverage Company03:52 The Sober Curious Movement06:22 First Year Milestones and Achievements19:02 Sales and Marketing Strategies28:02 Challenges of Running a Business with a Partner35:19 Personal Motivation and Entrepreneurial Drive[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

We’re diving into the big difference between working on your business and working in it. We’ll chat about how female entrepreneurs, coaches, and creators can juggle the big-picture strategy stuff with the everyday tasks that keep everything rolling. We’re talking time management, how to prioritize what really moves the needle, and when to hand off those smaller tasks that suck up all your energy. Whether you’re just getting started or you’ve been at it for a while, this episode is packed with tips to help you grow, scale, and avoid the burnout trap.Time Stamps:00:41 Welcome to Her First Podcast01:06 Understanding 'In' vs 'On' Your Business01:40 Working 'In' Your Business: Day-to-Day Operations02:19 Working 'On' Your Business: Strategy and Growth03:03 Balancing Both: Strategies for Success05:11 Delegation and Task Management11:38 Time Management and Prioritization20:51 Avoiding Common Pitfalls[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we chat with Annabelle DeGrazio, the founder of TAJA Collection. Annabelle takes us through her wild journey from lawyer to launching her own customizable, non-toxic candle and home accessory biz. We talk all about the importance of finding happiness in what you do, thoughtful gifting, and why creating a positive company culture is a game changer. Annabelle gets real about self-care, work-life balance, and how trusting and empowering your team can lead to success.www.tajacollection.com@tajacollectionTime Stamps:01:49 The Entrepreneurial Journey Begins06:20 Challenges and Setbacks as a Female Founder13:27 Creating a Positive Company Culture16:33 Lessons in Leadership and Management20:35 Personal Growth and Business Success24:04 Creating a Safe Company Culture25:25 Challenges for Early-Stage Entrepreneurs26:24 The Power of Community and Networking27:28 Expanding Beyond Initial Sales31:06 Learning from Business Decisions37:11 Balancing Self-Care and Business[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode of the Her First Podcast, we’re diving headfirst into the wild world of public relations (PR) and why it’s a big deal for your brand and business. PR isn’t just a fancy buzzword—it’s all about managing how the world sees you (and no, we’re not talking about Instagram filters). We break down the basics of PR, showing you how to build trust, create buzz, and reach those niche audiences that’ll make your business shine.We’re also spilling our best secrets on how to craft killer pitches that get noticed—because nobody has time for vague emails that go nowhere. Plus, we’ll chat about the magic of being super specific and relevant when you’re reaching out to media outlets or collaborators.Reference links:HARO (Now Cision): https://www.cision.com/Qwoted: https://www.qwoted.com/Time Stamps:00:31 Understanding Public Relations02:17 PR Strategies and Examples05:10 The Importance of PR14:52 Crafting Your PR Pitch27:41 Real-Life PR Success Stories34:01 Tools and Resources for PR42:54 Building and Nurturing Media Relationships[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode we're turning co-host Joanna Newton into our special guest as she spills the tea on how she grew Millennial Marketer from solo freelancing to a thriving multi-six-figure agency. She gets real about the power of client feedback, keeping a steady stream of clients, and why personal branding on platforms like Upwork and Kajabi is non-negotiable. Joanna also shares her experience of being the breadwinner driving her hustle and giving us the scoop on balancing a busy career with family life. It's packed with practical tips, personal stories, and all the motivation you need if you're a female entrepreneur juggling work and home.Time Stamps:02:24 Joanna Newton's Journey to Millennial Marketer05:50 Building a Successful Agency06:45 The Importance of Retainer Clients and Team Growth08:01 Inbound Marketing and Personal Branding11:19 Financial Realities of Running an Agency14:53 Staying Competitive in a Crowded Market18:46 Leadership and Team Management22:07 Launching Digital Products24:02 Balancing Business and Personal Life38:53 Final Thoughts and Resilience in Business[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode of Her First, we’re diving into the oh-so-crucial world of client communication. You’ll learn why talking to your clients the right way can be the difference between “I’m loving this!” and “I’m never coming back.” We’re sharing our best tips for setting expectations, nailing the onboarding process, and managing feedback like a pro. Oh, and we’ve got the inside scoop on the tools that make client interactions smoother than butter. Whether you're a freelancer, coach, or running an agency, this episode is packed with advice to help you wow your clients and keep them coming back for more.Time Stamps:00:10 The Importance of Communication in Business02:40 Setting Expectations in the Sales Process05:11 Avoiding Communication Breakdowns07:52 Standardizing Packages for Clarity12:46 Documenting Client Interactions17:50 Effective Onboarding Strategies23:20 Positioning Yourself as an Expert28:50 Setting the Stage for Success29:12 Embracing Iteration and Evolution30:19 Managing Feedback Effectively32:22 Tools for Streamlined Feedback45:20 Closing Projects Strongly48:04 Building Long-Term Client Relationships[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Let’s chat about reclaiming your personal power. Not sure what that means? Well, not having a strong sense of personal power shows up in your life with: inconsistency, nervousness to pitch yourself, not wanting to “bother” other people, taking unnecessary meetings, failing to “show up” in your content, lacking authenticity, feeling constantly distracted, inability to focus, not reaching your goals, among other things. We share examples of 7-figure business owners struggling with these limiting beliefs that hold back scaling and provide practical strategies you can implement today to start to overcome these plateaus.Practical Resources:Understanding Ho’oponoponoPractice of Eye GazingVisualization TechniquesTime Stamps:01:32 Understanding Personal Power04:22 Defining Personal Power09:50 Challenges in Business and Personal Growth20:17 Practical Tools for Reclaiming Personal Power27:39 Mindset Shifts and Limiting Beliefs36:43 Building Meaningful Connections42:41 Conclusion and Next Steps[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Want to start a podcast? Or improve your production quality? We share the tech stack and standard operating procedures (SOP) we use to produce this podcast efficiently and consistently. You need the right tools and processes in place to manage tasks effectively, particularly when collaborating remotely. We highlight tools for receiving guest information, project management, episode planning, recording, post-production and AI tools for saving time. Learn how best to stay organized and efficient in podcast production.Time Stamps:01:54 The Importance of Podcasting03:26 Consistency and Systems04:02 Project Management with Monday.com07:58 Collaborative Planning with Google Docs10:33 Recording with Squadcast12:26 Editing with Descript18:10 Distributing with Buzzsprout19:40 Creating Short Clips with Opus Clips21:02 Optimizing Your Tech Stack[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

A little different than our typical episode - we’re chatting today about the challenges faced by women in leadership positions, particularly in politics, with a focus on Kamala Harris's presidential run. Societal and cultural biases, such as the differing standards for male and female candidates, impact women's opportunities and perceptions. We hope to empower female entrepreneurs to prioritize themselves in business and life, despite societal constraints.Time Stamps:01:09 A Conversation with My Daughter: Kamala Harris's Presidential Run02:04 Women in Politics: The Impact on Young Minds02:57 Analyzing the Criticism Against Kamala Harris05:12 Respect and Leadership: Debunking Myths10:26 Gender Bias in Sales and Business11:47 The Importance of Self-Belief and Confidence13:36 Men Voting for Women: Challenging Stereotypes15:35 Women in Leadership: Overcoming Prejudices18:33 The Misogyny in Political Criticism28:27 Sexism in Politics: The Kamala Harris Example35:13 Motherhood and Leadership: Breaking Stereotypes47:42 Conclusion: Empowering Women in Business and Life[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode we explore the art of capturing high-quality content with special guest Ashley Trelli, managing partner at Capture the Concept. Ashley shares her journey from the corporate world to entrepreneurship and offers actionable tips for creating engaging video content with just a smartphone. Topics include the importance of personal branding, practical equipment recommendations, effective lighting and framing techniques, leveraging social media trends, and knowing when to bring on a professional team. The episode is packed with insights on how to think like a content creator and effectively communicate your brand's story.Instagram: https://www.instagram.com/capturetheconcept_ct/Phone Tripod: https://a.co/d/j6KtUB4CapCut for Editing Video: https://www.capcut.com/my-editSuggested Microphone: https://a.co/d/26vMVwmTime Stamps:01:29 Introducing Ashley Trelli04:23 Starting with Basic Equipment07:03 Elevating Your Content10:58 Understanding Camera Settings15:15 Importance of Lighting18:09 Framing and Composition Tips24:36 Using Props for Engaging Content26:46 Mindset Shift for Content Creation27:49 The Power of Authentic Storytelling28:48 Creating Content with Confidence30:10 The Importance of Starting and Capturing Content32:20 Big Brands vs. Small Businesses on Social Media39:22 Engaging Talking Head Videos43:08 Accessible Video Editing Tools47:28 Knowing When to Bring in Professionals[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we dive into the practical (and sometimes elusive) world of time management, sharing how effective planning and preparation can boost your business success and personal well-being. We chat about our scheduling tricks, prioritizing tasks, and setting healthy boundaries to balance work and life—because who doesn't want to be a productivity genius? With real-life examples from our diverse business adventures, we'll show you how to maximize productivity and enjoy a fulfilling entrepreneurial lifestyle without losing your sanity.Time Stamps:00:00 Introduction: The Power of Deciding01:17 The Importance of Preparation02:29 Planning Your Day for Success06:44 Setting Boundaries and Priorities11:53 Revenue-Generating Activities17:48 Creating a Flexible Schedule23:23 Daily Routines and Self-Care37:04 Conclusion: Building a Productive Schedule[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Being a woman in business is transforming the world. In today’s episode we chat about the historical and societal barriers women have faced concerning financial independence and business ownership, which is why we think that simply being a female entrepreneur is an act of rebellion. Women can have a unique impact on communities and the economy in a ripple effect.Time Stamps:00:38 Balancing Social Change and Business Goals02:05 The Education System and Entrepreneurship04:51 Breaking the Status Quo: Women in Business07:36 Economic Impact of Female Entrepreneurs09:59 Historical Barriers and Progress23:57 Financial Independence and Business Ownership41:49 The Importance of Access to Capital45:41 Empowering Future Generations[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

How have your goals been coming along this year? In this episode Joann & Michelle reflect on milestones on their way to accomplish 2024 goals. In regards to goals, we think it’s about the journey over the destination, so that you create supportive systems, processes, and habits. There is power in reframing failures, recognizing barriers, and making actionable plans to achieve goals. We encourage you to review your goals, assess successes and barriers, then make necessary adjustments as we head into the end of the year.Time Stamps:01:10 The Importance of Goal Setting01:33 Common Pitfalls in Goal Setting02:13 Mid-Year Goal Check-In03:00 Joanna's 2024 Goals Update09:14 Michelle’s 2024 Goals Update21:13 Reassessing and Resetting Goals24:28 Neutralizing Failures and Barriers27:29 Eliminating Distractions and Setting Boundaries33:12 Planning for Success and Adjusting Expectations[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

We chatted with Maria Medina, founder and CEO of The Coaching Network, discussing the importance of networking in business. She shares her journey from moving to the United States, building her business from scratch through strategic connections, and eventually transitioning into coaching. Maria offers practical tips on becoming a 'super connector,' focusing on authentic relationship building, leveraging networks for essential business resources, and maintaining trust and value.Maria Medina is the Founder & CEO of The Coaching Network. She helps professionals and entrepreneurs succeed in their careers and businesses by leveraging their networks.https://thecoachingnetwork.com/free-resources/Time Stamps:00:00 Introduction to Networking with Maria Medina01:49 Maria's Journey and Networking Philosophy04:46 Building a Network from Scratch08:19 The Importance of Delegation and Outsourcing11:11 Tools and Techniques for Effective Networking17:20 Trust and Authenticity in Networking18:47 Networking in the Online Space34:35 Creating Magnetic Energy in Networking[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Discover the key elements to a successful business launch in this episode, where we break down case studies of real successful online businesses. Understand common myths surrounding the need for perfection, explore the strategic use of sales channels, and outline a simple yet effective funnel for lead generation. Through real-life examples and case studies, you’ll learn actionable steps and insights on how to build and nurture your leads list and ultimately drive traffic for conversions.[Subscribe | Leave a Review | Share]10-Day Course Creation ChallengeBuild a Successful Online Business Using Kajabi33 Proven Ways to Drive Massive Traffic to Your Online BusinessFacebook Group: www.facebook.com/groups/herfirstcollective/Social: @themichellepualani | @joanna_atworkMichelle: https://michellepualani.com/work-with-meJoanna: https://www.millennialmktr.comTime Stamps:01:11 The One Thing All Successful Launches Have01:41 Common Misconceptions About Launches04:53 The Myth of the Perfect Product06:32 Ad Budgets and Organic Presence18:36 Building Genuine Leads and Email Lists30:20 How to Capture Leads Effectively30:56 Creating a Simple Funnel for Lead Generation32:43 Building a Community Through Engagement35:31 Understanding Metrics and Analytics37:53 Alternative Lead Generation Strategies42:20 Driving Traffic to Your Lead Capture Mechanism46:32 Creative Ways to Generate Leads50:06 Executing Your Lead Generation Plan51:13 Special Offer: 10-Day Course Creation Challenge[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Tune in as we chat with Manouk Vink, a fitness and nutrition coach leveraging a 5-day challenge launch model to grow her list and online membership. We chat about the importance of clear messaging in marketing your online business and Manouk shares insights into her journey from personal training to online coaching, emphasizing sustainable fitness and nutritional practices. She highlights the importance of self-prioritization and small, consistent actions for long-term [email protected] Challenge: https://academy.nouksfitness.com/Join-Challenge[Subscribe | Leave a Review | Share]Build a Successful Online Business Using Kajabi33 Proven Ways to Drive Massive Traffic to Your Online BusinessFacebook Group: www.facebook.com/groups/herfirstcollective/Social: @themichellepualani | @joanna_atworkMichelle: https://michellepualani.com/work-with-meJoanna: https://www.millennialmktr.comTime Stamps:01:33 Meet Manouk Vink: Fitness and Nutrition Coach02:29 The Importance of Connection in the Digital Space04:02 Manouk's Journey and Mission in Fitness05:58 Tackling Misinformation in the Health Industry07:07 Manouk's Approach to Coaching and Membership16:25 Balancing Health and Busy Lives21:05 Small Steps to Transform Your Lifestyle23:28 The Parallels Between Fitness and Business25:46 Manouk's Launch Model and Membership32:05 Challenges and Reflections on Launching39:48 Staying Authentic and Consistent43:28 Where to Find Manouk and Final Thoughts[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Not all affiliate marketing is created equal. On this week’s episode join Michelle & Joanna as we talk about the recent scandal in digital business ownership surrounding Legendary Marketer.[Subscribe | Leave a Review | Share]Build a Successful Online Business Using Kajabi33 Proven Ways to Drive Massive Traffic to Your Online BusinessFacebook Group: www.facebook.com/groups/herfirstcollective/Social: @themichellepualani | @joanna_atworkMichelle: https://michellepualani.com/work-with-meJoanna: https://www.millennialmktr.comTime Stamps:00:00 The Dark Side of Online Marketing02:41 Understanding Affiliate Marketing04:04 The Appeal and Ethics of Affiliate Marketing09:33 Legendary Marketer: A Case Study22:32 Analyzing the Business Model27:34 The Ethics of Marketing Tactics32:27 The Reality of Business Success39:04 The Problem with Cyclical Business Models45:02 The Importance of Ethical Marketing[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Breaking down the viral marketing sensation, Nicole the Intern, and her journey to 520,000 Instagram followers. Discover the secret sauce behind her success, from creating relatable content and building a community to leveraging the bandwagon effect and engaging storytelling. Learn tactical tips for your own brand growth.@thebestmarketingstrategyever[Subscribe | Leave a Review | Share]Build a Successful Online Business Using Kajabi33 Proven Ways to Drive Massive Traffic to Your Online BusinessFacebook Group: www.facebook.com/groups/herfirstcollective/Social: @themichellepualani | @joanna_atworkMichelle: https://michellepualani.com/work-with-meJoanna: https://www.millennialmktr.comTime Stamps:04:00 The Power of Creating a Movement08:40 The Importance of Storytelling in Marketing24:25 Curiosity and Authenticity in Content Creation30:44 Attracting the Right Audience31:16 The Psychology of Buying33:40 Leveraging Authority and Collaborations38:29 Effective Marketing Strategies42:57 Creating Engaging ContentViral Marketing, Nicole the Intern, Instagram Success, Relatable Content, Community Building, Bandwagon Effect, Engaging Storytelling, Brand Growth, Marketing Strategies, Ethical Marketing, Social Media Tips, Digital Marketing, Content Creation, Audience Engagement, Social Media Trends, Personal Branding, Influencer Marketing, Authentic Content, Social Media Success, Modern Marketing[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Let’s discuss why you might be playing small and how to shift your focus to your ultimate vision for your business. By doing this, you can take inspired action rather than procrastinating on important tasks. Instead of waiting for perfect conditions, struggling with self-sabotage, and battling anxiety, you can overcome your fears, simplify your approach, gain clarity, and achieve peace of mind by concentrating on your dharma instead of seeking external validation. 33 Proven Ways to Drive Massive Traffic to Your Online BusinessWork with Michelle: https://michellepualani.com/work-with-meTag Michelle on IG: @themichellepualani[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Welcome back guest Dr. Diane Gehart, founder of Therapy That Works, as she discusses her TED Talk on mental health and the failing mental health system. With over 250,000 clients and 12 books, Diane highlights the importance of understanding the connection between physical and mental health and shares her concept of micro habits for lifelong wellness. She introduces the five pillars of wellness and emphasizes the significance of small, consistent habits in improving mental and physical health. Listen to Diane’s TED Talk: https://youtu.be/gcyDjquKoSE?si=I0jZ4zzAhuobxUREFind Diane on YouTube: https://www.youtube.com/@DianeRGehartPhD Find Us OnlineJoin our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: https://ww[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Joanna discusses her journey of going viral on Instagram & TikTok. She reflects on the contrasting reactions from different platforms, hate comments, and the challenges of balancing viral content creation with running her business full time. She also shares strategic tips for maintaining social media engagement and managing mental health while dealing with online negativity. Work with Joanna: https://www.millennialmktr.comTag Joanna on IG: @joanna_atwork [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we explore the intersection of entrepreneurship and motherhood with Megan Barrett, a seasoned business owner and life coach. Megan shares her journey from food blogger to mindset coach, emphasizing the role of human design in understanding energy flow for a more sustainable business approach. She discusses setting boundaries, choosing clients, and balancing personal well-being with business focus. Megan explains the five types of human design and their application in business to help listeners make better decisions. Whether you're a mother or a busy entrepreneur, this episode offers valuable strategies and wisdom for effective time management. About Our GuestMegan Barrett is a life & business coach who loves helping female entrepreneurs build the business of their dreams in a way that’s sustainable and aligned to their values, strengths and desires.  https://instagram.com/itsmeganbarrett https://redeemingrootscoaching.com/free-gift  Find Us OnlineJoin our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode,[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this special segment of the Her First podcast, 'Moments with Michelle', Michelle shares a candid conversation about the challenges and realities of striving towards personal and professional goals. Reflecting on her experiences of investing time, energy, and resources without seeing the desired outcomes, she explores themes of expectation versus reality, the impact of self-doubt and negative self-talk, and the importance of release and strategic action. Michelle discusses her journey of self-compassion and the realization that detaching from specific outcomes allows for a more fulfilling process. She encourages listeners to appreciate their journey, release expectations, and take action, emphasizing the value of being present and engaged in one's path to success.Work with Michelle: https://michellepualani.com/work-with-meTag Michelle on IG: @themichellepualani[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Proceeds Support the Palestine’s Children’s Relief Fund, so Buy the Book: https://www.48stories.com/products/48-stories-of-exile-from-palestine Trigger Warning: This episode of the Her First Podcast delves into the complexities of responding to social issues, controversies, and social justice movements as content creators, coaches, and business owners in the online space. The hosts discuss recent events including the Met Gala, Gaza, and the 2024 Celebrity Blackout, examining how these have dominated social media and raised questions about celebrities' responsibilities to speak out. They explore the tension between participating in social media trends and maintaining genuine, compassionate engagement with world events, emphasizing the importance of aligning public statements with personal and brand values. The conversation also touches on the impact of cancel culture, the role of celebrities as influencers versus activists, and strategies for creators to thoughtfully engage with social issues without compromising their mission or integrity. Practical advice is offered on how to handle controversial topics online, including how to foster meaningful conversations, protect one's mental health, and use one's platform for positive change. Find Us OnlineJoin our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjo[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we're thrilled to chat with Wave Wyld, a real pro when it comes to TikTok marketing and trends. She's all about helping creators and business owners really make their mark and boost their profits, all while keeping their content authentic and community-focused. We dive into some hot topics like the potential TikTok ban, busting myths about content creation, and getting some top-notch advice on growing your TikTok presence in a genuine way. Wave stresses the importance of knowing your audience, using analytics wisely, and creating content with a meaningful message to truly connect with your viewers. Plus, she shares some personal insights on battling self-doubt and why being real on social media is key. Tune in for some actionable tips and a fresh perspective on navigating the ever-changing world of social media marketing! About Our GuestWave Wyld is TikTok Marketing & Trends Expert. She has helped thousands of creators and business owners grow their TikTok accounts with a “Content First” & “Community Approach” so that they can make more impact and profit.  With a background in personal branding, Wave launched a brand on TikTok as the “Queen of Trend Alerts” which then started the movement of “Trend Alert” style videos that has become a mainstay within the social media industry.  Wave has participated in creator community programs with TikTok & YouTube and regularly appears in National Media, top rated podcasts and social media summitsFree Resource: https://www.wavewyld.com/short-form-videosIG: https://www.instagram.com/wavewyldTikTok: https://www.tiktok.com/@wavewyldLinkedIn: www.linkedin.com/in/wavewyldWebsite: www.wavewyld.com Find Us OnlineJoin our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode of 'Just Joanna,' Joanna discusses Taylor Swift's latest album 'The Tortured Poets Department.' She explores how the album goes beyond romantic entanglements to deeply examine the price of fame, the intense scrutiny women in the public eye face, and the broader societal implications of hustle culture. Joanna connects the themes of the album to her personal experiences and broader societal trends, criticizing the glorification of overwork and the double standards applied to women's personal choices. The episode also reflects on the impact of fame on Taylor Swift's personal life and how it resonates with women's experiences in corporate and entrepreneurial spheres. Work with Joanna: https://www.millennialmktr.comTag Joanna on IG: @joanna_atwork [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

On today’s episode, enjoy the story of Kathi Reuter, Mindset Coach & Business Strategist, who shares her personal journey from being a teacher to successfully building a seven-figure health and fitness business. Kathi discusses the challenges of overcoming her major income plateau and the critical role mindset plays in achieving business success. We chat addressing limiting beliefs, taking inspired action, and the power of reprogramming one's thoughts for growth. Listen in to learn the impact of mindset on entrepreneurs, the importance of nurturing mental health, setting clear intentions, and practical tips for listeners to start transforming their mindset. About Our GuestKathi Reuter is a mindset expert who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family. Over the last nine years Kathi has built multiple six figure businesses mentoring online entrepreneurs with their health, and mindset. You can hear her weekly as the host of The Do Life Big Podcast where she gives  mindset tips to help online entrepreneurs scale their business to six figures and interviews other female entrepreneurs to help you see growth in your business now! Kathi is also mom to three children, Landon, Kiersten + Keegan and lives in Florida. Free Resources From Kathi:kathireuter.com/thinkthisnotthatkathireuter.com/quiz  IG: @katherinereuterHost of Do Life Big Podcast Find Us OnlineJoin our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an op[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we delve into Dr. Diane Gehart's captivating journey as a TED Talk speaker. Dr. Gehart, the founder of Therapy That Works, shares her remarkable experience of being approached for the opportunity through her YouTube content. Throughout the conversation, Dr. Gehart provides insights into the rigorous preparation process, which involved months of writing, practicing, and memorizing her speech, along with innovative memory techniques she employed. She also discusses the significance of incorporating feedback from various sources, including her children, and highlights the impact of micro habits in shaping both her TED Talk's content and her approach to drafting it. Diane’s YouTube Channel: ​​https://www.youtube.com/@DianeRGehartPhDDiane’s Website: https://www.dianegehart.com/Tedx Talk’s Youtube Channel: https://www.youtube.com/@TEDx**Diane’s talk will be posted here when available Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If y[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

If you could teach your younger self a lesson, would it be? In this episode of 'Her First,' hosts Michelle and Joanna delve into powerful life lessons they would impart to their younger selves, emphasizing that these lessons are derived from reflection, not regret. They share personal anecdotes — from bad breakups to business mistakes — and insights into how early experiences shaped their current selves, touching on themes like self-worth, embracing strengths, the impact of upbringing, and the importance of mindset. Moreover, they discuss the value of failure, the necessity of taking risks, and the significance of acknowledging one’s worth. Hear feedback and life lessons from listeners offering a broad spectrum of perspectives on growth, identity, and the continuous journey of learning. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we explore the concept of anti-hustle entrepreneurship with business coach Amy Kuphal. Starting her career in the fitness industry, Amy transitioned to coaching business owners on how to achieve financial success without sacrificing their health or personal lives. She advocates for a 30-hour workweek, emphasizing the importance of focusing on high-value tasks and utilizing systems for automation, elimination, and delegation. Through her personal experience of balancing work with being a single parent, Amy shares insights on redefining success beyond the traditional hustle culture. The episode also covers practical tips on managing time efficiently, setting realistic expectations, and prioritizing well-being alongside business growth. Hang out with Amy:Instagram: https://www.instagram.com/amykuph/Free monthly networking & training call series for coaches: https://www.amykuphal.com/community Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Join us for an enriching exploration of mindset, personal growth, and entrepreneurial success with Megan Blacksmith, co-founder of Zesty. Megan, a holistic health coach, functional diagnostic nutrition practitioner, speaker, and NLP trainer, invites you on a journey from overcoming personal challenges to mastering the art of mindset. Discover how subconscious beliefs shape our reality, learn techniques to rewrite limiting beliefs, and gain valuable insights for faster inner transformation without self-sabotage. From navigating doubt and insecurity to aligning actions with goals, Megan shares actionable steps to empower you on your path. Hang out with Megan:Instagram: https://www.instagram.com/becomingzesty/Website: https://becomingzesty.com/Podcast: https://becomingzesty.com/podcast/ Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-me[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

On trend: Social Media is Fake posts reaction. This episode explores the current social media trend of “truth dumps,” where individuals — including coaches, entrepreneurs, and business professionals — share their personal or professional struggles openly with their audience. We chat about the importance of breaking down the facade of perfection often portrayed on social media and the impact of external validation on an individual's sense of worthiness. It can be a challenge to set realistic expectations for oneself, and the impact of contingent self-worth on your actions and self-esteem. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:00:00 The Rise of Honesty Dumps on Social Media01:31 Exploring P[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, we delve into the intersection of work, relationships, and personal well-being with intimacy therapist Katherine Smailas. The conversation explores how high-achieving entrepreneurs can optimize their work and personal lives by nurturing relationships and mastering work-life balance. Discussing the science of the nervous system's role in relationships, tips on avoiding projection of work stress onto partners, and the significance of building strong interpersonal skills. Discover how intimacy and business success are intertwined, with details on practices such as Tantra and Taoist principles to boost energy and creativity. Hang out with Katherine on IGLearn More About the Couples Retreat in Costa Rica Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Not sure how to land those dream clients?! Today we discuss all about the how to, where to start, what to work on & red flags for clients you might want to avoid. Identify and engage with best-fit clients as a female entrepreneur or business owner. Learn the mindset it takes for client acquisition, handling sales calls, creating confidence and presenting your authentic self to attract compatible clients. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:00:00 Unlocking the Secret to Finding Your Best Fit Clients01:49 Mindset Mastery for Client Acquisition06:48 The Power of Self-Confidence in Sales14:34 Navigat[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In today's discussion, Joanna interviews Beeta Hashempour, the owner of a digital lifestyle brand and the embodiment of a Francophile. Starting with a simple love for everything French, Beeta tells the story of her journey from a college student visiting France for the first time to the launch of her successful blog that made a surprising impact. Despite initial doubts about turning her passion into a business, she discovered an engaged audience who shared her enthusiasm for France. Over time, she learned crucial lessons about valuation, investing in her business, monetizing wisely, and her offerings evolved with her audience's demands. Beeta mentions her luxury French retreat offer worth $13,000 per person and emphasizes the significance of providing value, maintaining quality followers, and balancing work with life. For anyone with a hobby or passion they wish to monetize, her main advice is to love their niche genuinely, regard their hobby as a serious business and pay attention to a business's strategy, growth steps, and value. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-me[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Tune in as Michelle & Joanna discuss what is IN or what is OUT in 2024 with marketing for female entrepreneurs. We cover the importance of harnessing authenticity and building a community in today's marketing landscape. Changes in marketing strategies and trends are continuously shifting, so it’s important your business stays adaptable and aware. Topics covered include emerging trends like individual-led brand accounts, genuine engagement CTAs, the significance of having a website, the priority of owning online traffic, and the simplification of marketing funnels. We also caution against false scarcity and blindly following trends without developing a unique voice or content theme. This conversation is an in-depth exploration of the marketing realities and trends to help guide female entrepreneurs on their journey to success in the digital space. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected][Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Elevate your brand's visibility and convert that attention into profits by mastering the art of traffic generation to your monetization offers. Part Two of Digital Decluttering is all about what to do AFTER you’ve created a refreshed digital space. We get down to the nitty-gritty of creating a low-entry offer that's impossible to resist and share strategies to spread the word across social media giants like TikTok, Instagram, and LinkedIn. Together Michelle & Joanna discuss the ins and outs of lead magnets, retargeting ads, and the indispensable role of consistent email marketing in keeping your brand at the top of your audience's mind. Master the techniques to turn viewers into loyal customers and watch as your business flourishes. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Ever felt overwhelmed by the digital chaos that seems to perpetually engulf your online presence? Struggling to keep tabs on your digital files can be as exhausting as herding cats. But fear not, for this episode is all about turning the tide on the digital mess. We're peeling back the layers of our online lives to reveal the core essentials, sharing strategies from personal content organization to maintaining a tidy cloud. Key components of having, running and growing an online business. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:07:08 - Managing Digital Content Storage12:55 - The Benefits of Decluttering21:33 - Managing Digital Clutter and Organi[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Ever wonder what your personal brand is really saying about you? Embarking in entrepreneurship as you create a personal brand is akin to riding a rollercoaster of emotional highs and lows, with each twist precipitating a lesson in adaptability and self-assurance. Throughout our chat, Jessie dissects the emotional landscape entrepreneurs must navigate, from the fears that accompany branding to the inevitable imposter syndrome. We delve into the strategies that fortify a brand, discussing how pivoting can be an opportunity to level up and how embracing change is fundamental to staying true to one's vision. Our conversation serves as a reassurance that stepping through fear and self-doubt is an integral part of growing a brand that resonates and endures. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Ti[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

In this episode, Michelle and Joanna share a candid update on their personal lives (health concerns) and business ventures - Millennial Marketer & To Be Honest Bev Co. We chat about the challenges of balancing multiple projects and the importance of intentional brand building. Valuing embracing the learning process, debunking imposter syndrome, and the power of passion-driven content creation. Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: Reach out to  [email protected].  Time Stamps:0 - 25:00 Personal Updates from Joanna & Michelle25:00 Professional Updates w/ Learning Lessons:Challenges and Burnout[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com

Feel like sales give you the “ick” factor? You’re not alone… lots of us feel like selling isn’t always easy. With special guest Emily Fisher, founder of Aligned CEO, in this episode we cover exactly how to sell anything to anyone in an authentic way. Emily takes us through her personal odyssey from near death experience and corporate burnout to entrepreneurial enlightenment. We chat about the delicate balance between well-being and professional success, and she's here to divulge how staying true to your core can transform your approach to selling in your business. Her journey serves as a powerful testament to the significance of genuine connections and the art of authenticity. Get to Know Emily Further:https://thealignedceo.com/https://www.instagram.com/aligned_ceo/Free Offer Clarity WorkbookFree Create Your Dream Life  Find Us OnlineThe Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your suppo[Subscribe | Leave a Review | Share]10-Day Course Creation Challenge Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business FitCEO: From Hustle to Harmony Get Descript for PodcastingTry Out Monday.com Facebook Group: www.facebook.com/groups/herfirstcollective/ Social: @themichellepualani | @joanna_atwork Michelle: https://michellepualani.com/work-with-me Joanna: https://www.millennialmktr.com