In this  episode of Heart's Happiness Podcast you will learn:Why diets are a bad idea!Where our food behaviours come fromHow we can change our relationship with foodThe benefits of coaching to change food behaviourManpreet's experience of neet nutrition coachingMore about intuitive eatingBenefits of movement instead of a hard exercise regime Book recommendationsTrauma in our gutThe books recommended in the episode are:Atomic Habits by James ClearWhat are you hungry for by Deepak ChopraThe Hungry BrainTo work with Ravneet Panesar here is her website and you can follow her on instagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:10 transformational techniques that would change your life this year!Examples of intentions for 2021If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:How to use a gratitude practice to help come to terms with disappointment, failures and rejectionsWhen to use gratitude to move forwards and when not to !How to use a gratitude practice as a year endsA big thank you from Manpreet!If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:The impact of addiction on childhoodHow addiction impacts who we are todayAddiction linked to intergenerational family traumaHow we start to heal this trauma so it no longer repeatsIf you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:How essential oils physically support our emotional healthWhich are the best oils to use for emotional health and for sleepWhat makes an essential oil pure enough to enjoy the benefitsAbout essential oil bath bombsTo contact Jagdish on instagram click here To email Jagdish click hereThe book she recommends  is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramI have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:Why we binge drink or do anything excessReasons for choosing sobriety over drinking alcoholHow to become critically aware of your own behaviourElla's journey to sobrietyHow coaching can help with changing behaviours such as sobrietyHow to socialise soberHow to cope without alcohol during ChristmasHow to choose feeling over numbingHow  to choose new behaviours over drinkingThe books recommended in the episode are:This Naked mind by Annie GraceQuit like a Women by Holly WhitakerThe Easy way for Women to stop drinking by Allen CarrHow to be a Mindful Drinker by Club SodaHere is Ella's article on Race and SobrietyTo work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this  episode of Heart's Happiness Podcast you will learn:How intergenerational family trauma repeats in generationsReal life example of intergenerational family traumaReal life examples of abuseInformation on how to transform this intergenerational family trauma so it no longer repeatsHow to change your family programming.Link here for Surrinder Johal's  Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching.  You can find Becoming Visible Instagram here. If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What is considered as violence against womenThe impact of patriarchy on our mental healthThe impact of patriarchy on our relationship with our motherUnderstanding the mother woundWhat is PCA therapyHow is PCA therapy different to CBT therapyWhy is intergenerational healing importantHow we  can go about healing our mother woundThe books recommended in the episode are:Emerging Woman by Natalie RogersMother-Daughter Wisdom by Dr Christiane NorthrupDon't Blame Mother by Paula J Caplan If you would like to work Ana her website is here  and follow her on instagram here.If you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this episode we talk about:What Narcissism isWhat Gaslighting isWhat Narcissist Personality disorder isWhere toxic behavioural patterns come fromHow toxic behaviour impacts usHow we can take care of ourselves in toxic relationships and reduce the impact on our mental healthExamples of toxic behaviours in our families and in the worldIf you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:The ways in which our bodies shows us we are holding on to traumaThe issues that can occur when our trauma is causing our body painHow bodywork therapy can support our journey of healingWhat alexander technique and  craniosacral therapy areHow to learn our own body's storyHow to connect your body and mindHow bodywork therapy helped Manpreet on her journeyIf you would like to work with Daska Hatton go to her website and her book ' Every Body tells a story' is available here.If you would like to enroll in the 2020 deep dive one to one session for 2 hours email mailto:[email protected] or DM on instagramIf you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What codependency meansThe characteristics of codependencyManpreet's real life example of her experience with codependencyHow codependency repeats in generations and the problems it occursHow to heal codependencyIf you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:[email protected] or DM on instagramThe recommended resources are: Codependent No More by Melody BeattieBeyond Codependency by Melody BeattieThe CODA support group UKThe CODA support  group internationalIf you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What our human safety needs are and why they are so importantWhat happens to our bodies when they don't feel safeHow our fight or flight response is particularly sensitive when we experience trauma in our childhoodUnderstanding hormones in our fight or flight responseWhat fight, flight, freeze and fawn responses are in our adult lifeThe healthy ways to feel safe as an adultIf you would like to enroll in the mid November 2020 FREE group coaching course  then email mailto:[email protected] or DM on instagram If you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:Why so many of us hate our bodiesHow this body hate is passed to us in our inter-generational family traumaWhy dieting is bad for usWhy BMI is not an accurate representation of health or weightHow we navigate health when not focusing on weight lossWhat to say when people comment on our weightHow we become body neutralHow to recover from our body hate and relationship with foodHow we can teach our children to have healthy relationships with their bodiesWhy the South Asian Community particularly struggles with thisManpreet shares her own journey with body image and disordered eatingKimmie Singh's website - if you wish to work with herThe books that were recommended in the episode are:Anti-diet by Christy HarrisonThe F*ck it by diet by Caroline DoonerIntuitive Eating 4th Edition by  Evelyn TriboleIf you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What energy healing isHow it can support us with healing our inter-generational family traumaWhat the different types of energy healingWhat grounding, clearing and protection techniques are and why they are importantWhat distance healing is and how it can help usHow you can perform energy healing on yourselfHow to find an energy practitionerHow energy healing complements talking therapiesSole Chirco shares her services and how she can support peopleLinks mentioned in podcast are: FREE daily meditation energy reset meditation - This is free for first week of episode release but then please check out the Spiritual Flamingo energy healing bundle to support you on your journey. If you download energy bundle early Heart's Happiness listeners get 50% off!FREE distance healingSole Chirco's website if you wish to work with her To find a healer as discussed in the episode:School of Intuition and Healing: https://www.intuitionandhealing.co.uk/Reiki Federation: https://www.reikifed.co.uk/The Reiki Association: https://www.reikiassociation.net/home.phpComplementary Medical Association https://www.the-cma.org.uk/The British Alliance of Healing Associations: https://www.britishalliancehealingassociations.com/ If you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What a hidden emotional wound isWhere emotional wounds come fromHow we heal an emotional woundWhy it is important to heal these wounds and to become conscious of themExplanation of what emotional abuse isIntroduction to codependencyManpreet shares her family's real life examplesIf this episode triggers you and you need immediate support please check out our website with details of resources. I have book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What is considered as trauma in our livesThe meaning of 'Big T' and 'Little T'Explanation of  intimacy disorders; Love addiction, Love avoidance and Love deprivationHow trauma manifests in our romantic relationshipsWhat enmeshment is and how where it comes fromThe impact of our cultural background to traumaWhy you may want to work with a culturally aware professionalWhat steps you need to heal these intimacy disorders in your lifeThe difference between coaching and therapyShena Tubb explains her work as therapist and coach and how to work with herManpreet shares her own personal story with healing her intimacy traumaIf this episode triggers you and you need immediate support please check out our website with details of resources. Here are Shena Tubbs websites if you wish to work with her further:http://www.shenatubbs.com/https://www.therecoveryschool.com/ Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What self love isThe importance of self love in healing intergenerational traumaWhat life looks like when we are in a self love deficitWhat action you can take to incorporate more self love into your lifeThe benefits of self love practicesIf this episode triggers you and you need immediate support please check out our website with details of resources. The book I recommend in the episode is The Miracle of Self Love by Barbel MohrI have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What Complex PTSD isHow we get Complex PTSD and how it is more common then we thinkHow Complex PTSD represents itself in our adult livesReal life examples from Manpreet's lifeHow we heal Complex PTSD to live healthier and happier livesIf this episode triggers you and you need immediate support please check out our website with details of resources. The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.I have other book recommendation to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:How to document the negative programmes and unconscious behaviours in our familiesExamples of what to document that constitutes as 'hidden trauma'Methods of information gathering to understand your story some moreCreate awareness of the impact of inter-generational family trauma in your own life by using real life examples.About the host and creator of Heart's Happiness Manpreet Johal and her personal story.How to create future action steps to transform this hidden traumaIf this episode triggers you and you need immediate support please check out our website with details of resources. Download the family tree workbook to help you to journal and  document your family hidden trauma. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet