In this episode you will learn:What intentions are How living without intention feelsHow living with intention changes our livesHow to create intentionsCheck out Free Masterclass on Manifesting Happiness hereLearn more about  8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticketLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode you will learn:How to review your progress in yearWhat to take into new yearWhat to let go offAbout Progress vs perfectionHealing journeyMoments of reflection Check out Manpreet's Free Masterclass on Manifesting Happiness hereLearn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode you will learn:What NLP isWhat IEMT isHow we can change the programme running in our mindsHow to use a circle of excellence this XmasWhat positive and negative anchors and how to use it this festive periodHow to use NLP this festive period to empower youYou can find more details of how to work with Caroline on her website Check out Manpreet's Free Masterclass on Manifesting Happiness hereLearn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 17th February 2022! £100 off in December 2021. Either in live zoom class or get recording sent to you!  Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:What coach state isWhat crash state isHow we move in and out of the statesHow we can resource ourselves to be coach state moreHow we notice a state changeObserving drama triangle in our familiesRoles in a drama triangleHow we move out of the drama triangleCheck out Manpreet's Free Masterclass on Manifesting Happiness hereLearn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this weeks episode you will learn from Tom Granger breathwork practioner and his extensive knowledge on power of breath.The science behind breathingWhat a daily breathing practiceWhat coherent breathing isThe benefits of a daily breathing practiceCheck out Tom's website, his Instagram, his educational you tube channel's and buy Draw Breathe Book hereand for breathing music here Check out Manpreet's Free Masterclass on Manifesting Happiness hereLearn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode we talk about :The parts of the body nervous system impactsManpreet's story with the impact on her bodyHow she is healing this mind body connectionTips for you to help your body to healBuilding connection between mind and bodyJoin Rewrite your membership to go deeper into this topic or kick off your healing and self discovery by joining the next winter cohort of Finding your heart's happiness signature course. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn about:Discussing the impact of race on self esteemA lived experience for a black women in the UK A lived experience of being a asian women in the UKHow to heal from the trauma of being 'different' Why self love and self care are the portal of healing.To work with Jackie please email her on [email protected]  with subject 'podcast race' to qualify for Heart's Happiness discount.  Check out Jackie on instagram. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week you will learn:The different types of domestic abuseWhy people stay in these situationsIntergenerational trauma's impact on domestic abuseStories from survivors of abuseHow to change your storyNext stepsImpact of domestic abuseHuman beings need for safetyTo work with Surrinder check out her website and learn more about Seema's V2S Empowerment platform here and on facebookIf you need a supportive community who are moving on from chapters of trauma to lives of happiness check out Rewrite your Story membership for just £9.99. This is a to support you as you make changes, 

In this episode you will learn about: What Toxic masculinity  isRelationship with Dads and impact on menMan enough impact on mental healthMale healthFollow Josh here on Instagram and Manny on Instagram here to follow their work as part of the 'Man enough Movement'Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

This week we cover:Family cultural programmingWhat builds societyImpact of media and TVWorld history impact on societyHow to change the impact on your mindEmail to set up a discovery call to work one to one with me. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Episode NotesIn this episode you will learn about:A personal story about your relationship with body and foodHow to change behaviour that is no longer serving youHow to support yourself when you are going through the uncomfortable changeHow RTT can help with behaviour changeHow to emotionally regulate without foodHow to change mindset around bodyIf you want to work with Joni Seeto contact via her website, free quiz, instagram and facebook.  Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn about:An experience of narcissism in a relationshipImpact of narcissism in a marriageImpact on children of narcissism in a marriageHow to move on post abuseHow to heal from emotional domestic abuseCheck out Sundeep's you tube channel here and instagram page to follow her story some more. Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:What should we end as part of our journey to healing intergenerational traumaHow do we move through our endingsDealing with the griefHow endings are good for usEmail to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:What grief is and how we experience itHow RTT can helpPersonal stories of griefTools and tips on how to move through griefTo work with Jas check out her website, instagramfacebook, you tube or book an appointmentJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Take advantage of October discount on 2 hour one to one trauma tree sessions details here and contact here for a chat to see if this can help you.Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode we discuss:How society and culture can isolate some of usThe shame around talking about suicide and deathA real journey of healing from trauma and learning to love yourselfJoin our membership group Rewrite Your Storyfor £9.99 and read  latest Tiny Buddha article hereHere are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Trigger warning: In this episode we speak about sexual abuse, sexual assault, incest and suicide. If you feel at risk when listening please check out website for immediate help. In this episode you will learn:What is considered sexual abuseThe impact of sexual abuse on mental healthPersonal stories of sexual assaultsHow to heal from sexual abusePrevention for young childrenTo learn more about Kimberly King's work. Check out her website, linktree, instagram and course for children.  Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn about:The impact of miscarriage and baby lossA real story of impact on mental and emotional wellbeingHow to move forwardCheck out Emma's podcast Hope and dreams here Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:Real story of transforming suicidal thoughtsWhy we can feel suicidal about itWhy people get uncomfortable about conversationsDiscussing shame around not being okTo work with Surrinder Johal on your grief check out her site hereJoin free event on Thursday 9th September 2021 at 8pm for manifesting happinessBook a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:Why we  can feel suicidal A story of how a normal person turned to suicideHow you can transform suicidal thoughtsTrue stories of real life journeyJoin free event on Sunday 5th September 2021 at 8pm for manifesting happinessBook a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this episode you will learn about:Astrology's impact on fear and our emotionsHow sound and herbs can support our nervous systemsUsing astrology's knowledge to support our personal growthPractices to combat fear and so much moreYou can find Rachael's Instagram here and website for more information.Join free event on Sunday 5th September 2021 at 8pm for manifesting happinessBook a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Get 25% off the group coaching course which starts Tuesday 28th September at 8pmEmail to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:How Manpreet overcomes fears in daily lifeWhy fears can keep us stuckHow to support the nervous system with processing fearHow to create your own healing tool kit to support processing your fear.Join free event on Sunday 5th September 2021 at 8pm for manifesting happinessBook a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Get 25% off the group coaching course which starts Tuesday 28th September at 8pm Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode we discuss:What being psychic means and how it helps clientsDiscussing our intuition and our own individual psychic abilitiesDifference between our fears and intuitionHow we can learn about fearHow a psychic can support youThemes of 2021 Spirituality and what that means to each of usTrauma and spiritualityHow to work with EmmaCheck Emma's website, membership or facebook to learn more.  If you would like to join next group coaching  programme which starts on Tuesday 28th September you can learn more hereEmail to set up a discovery callor DM on instagramIf you would like to join a community of people who are trying to move through fears join our membership Rewrite Your Story  Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What EFT isHow he EFT can help usWhat energy meridians areThe benefits of working with a energy practionerWhat problems EFT helps us withHow EFT helps us with our fearsHow EFT worksListen to a technique you can use on yourself today! Learn how to work with AshleyTo find out more about Ashley's work go to his website here.If you would like to join a community of people who are trying to move through fears join our membership Rewrite Your Story If you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love ManpreetShow Less

If you haven't already listen to episode 10 which describes what codependency is.  In this episode we learn:How and why we learn to be codependentWhy codependency is a toxic behaviour which needs to be healedThe struggles that come with codependencyHow codependency repeats for generationsThe feelings that come up when healing codependencyHow to deal with these uncomfortable feelingsIf you would like to join a community of people who are trying heal their intergenerational trauma and break behaviours like co-dependency join our membership Rewrite Your Story f you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:The steps to heal from narcissistic abuseTools and tipis to support you on this journey.Previous episodes where I discuss Narcissism are, Episode 12 and episode 41If you would like to join the Rewrite Your Story Membership  check out the link.If you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

In this episode you will learn:What the 12 steps areManpreet's journey with themWhat support groups are available to usHow the 12 steps help us with healing intergenerational traumaLearn more about support groups here for co-dependency,Alcoholics, drug addictions, ocd,  sex and love addiction, overeating disorders, and eating disorders.  If you would like to join the Rewrite Your Story Membership  check out the link.If you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn:What a road to recovery looks likeCycle of pain we get caught inCycle of change to help us in thisIf you would like to join the Rewrite Your Story Membership  check out the link.If you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode you will learn about:A real story of recovery for drugs and alcohol from a male listener. The intergenerational trauma impact of addictionA story of father, son and addiction.Real advice to change your story from  suicide and addiction to healingTRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support.  Learn more about Matt on his instagram hereIf you want to join the membership to Rewrite your story and join a community of cycle breakers more details can be found here.If you would like to find out more about Heart's Happiness products and services  such as Trauma in your tree  for £250-  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Check out freebie for book club recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What Masculine energy is What wounded masculine energy isThe wounding the men in our lives get from cultural programmingHow understanding the wounded masculine helps us to healIf you want to join the membership to explore  the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:A real story of growing up with a narcissist fatherThe steps taken to move forward and to healWhat boundaries can look like with in a relationship with a father if neededListen to previous episode on narcissism if unsure of term. Check out Kayleigh's You Tube Channel and instagram where she shares more of her story. If you want to join the membership to explore  the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:How daddy issues can impact your life as an adultHow people pleasing can stop us and our dads from healingHow to become conscious to your own storyIf you want to join the membership to explore  the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:A real story of father and daughter that were impacted by intergenerational traumaHow to heal the father wound through communication even after decades of disconnectionIf you want to join the membership to explore  the father wound some more details can be found here.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:Why we overthinkingWhat we can do to prevent overthinkingHow we can understand what lies beneath overthinkingHow we can stop overthinking and move forwardsIf you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021.If you would like to have coaching you can learn more hereEmail to set up a  FREE discovery call to see which coaching option is best for youor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love ManpreetShow Less

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:Hormones in our body that make us feel unbalanced How to find balanceHow to use Ayurveda to find balanceIf you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021.If you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:5 Steps to become your own heroInspiration for you to become your own heroReal life examplesIf you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021.If you would like to have coaching you can learn more hereEmail to set up a discovery callor DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:5 steps to move out of overwhelmHow life can trigger complex PTSD from the past and how to move through thisHow to cope with things out of your controlHow to manage your nervous systemsListen to this episode to learn more about Complex PTSD here in episode three. To join Heart's Happiness membership community waiting list click hereIf you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:A real story of a young South Asian British man and struggles with mental healthReal advice to change your story from  suicide and substance misuse to healingTRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support.  To join Heart's Happiness membership community waiting list click hereTo join next week's group course for 8 weeks on 27th  April 2021 for £297 for 8 weeks just drop an email to [email protected] to have a quick chat! If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:Real story of OCD recovery journeyWhat is OCD and how we can help ourselves if we have itHow we can support others that have OCD Check out Kelly's podcast Real Connections hereTo join Heart's Happiness membership community waiting list click hereGet your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

TRIGGER WARNING *** In this episode we talk about self harm and suicide ideation. If you are triggered please check out this page or contact me for advice.In this  episode of Heart's Happiness Podcast you will learn:Real story of childhood traumaA male perspective to traumaDiscuss self harm and suicide ideationReal story of healingTo join Heart's Happiness membership community waiting list click hereGet your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What is a  narcissistic mumWhat is rapid transformational therapyHow we can heal our relationship with our mother when they don't want to changeTools and tips to support our healing the mother woundFor details of how to work with Hayet. Check out her website, instagram or facebook.Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

TRIGGER WARNING *** In this episode we talk about sexual violence. If you are triggered please check out this page or contact me for advice.In this week's episode you will learn about:How cultural programming makes us feel differentHow our families make us feel differentWhat our privileges areWhat is unconscious biasWhat differences give us traumaHow we can heal from these traumasYou can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.If you want to try and Heart's Happiness course  where all courses go how our differences give us trauma in more detail. Details on services here or contact Manpreet here.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What is a conscious parentThe benefits of conscious parentingHow conscious parenting reducing the impact of intergenerational traumaHow we become a conscious parentBook recommendations and lots of tips!If you would like to work with Sharne Patel you can join her facebook group,  follow her on instagram , send her and email or join her 7 week grouping coaching course .She has a special discount for Heart's Happiness listeners! The books recommended in this episode are:The Conscious Parent by Shefali  TsabaryThe Awakened Family by Shefali TsabaryThe Motherhood Evolution by Suzi LulaIf you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 20th April at 8:30pm. Get tickets for Forgiving the unforgiveable: healing mother/child wound for Sunday 28th March 2021 at 3pm UK time.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode of Heart's Happiness you will learn:What is our inner childHow we connect to our inner childThe benefits of inner child work and reparentingWhat reparenting isYou can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person. If you want to try and Heart's Happiness course  where all courses go into Inner child work in more detail. Details on services here or contact Manpreet here.  If you email from 9th March 2021 to 16th March 2021 you get £100 both 8 week courses  or Trauma in your tree session.  Book a free discovery call to discuss which option is best for you and your needs!  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What happens when you go against the cultural programme you were brought up inHow a mother and daughter heal from intergenerational traumaHow a mother and daughter support each others journey of healingHow to improve your relationship with a parentHow to improve your relationship with your adult childrenIf you haven't listen to Episode 14 The Mother Wound Part 1 hereYou can get tickets for our event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person. Link here for Surrinder Johal's  Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching.  You can find Becoming Visible Instagram here.If you would like Heart's Happiness Coaching find more details here and drop a message here to request a free 40 minute discovery call to decide best option for you.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

Episode NotesIn this  episode of Heart's Happiness Podcast you will learn:Different types of toxic love Where it comes fromHow we transform itWhat red flags are If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:Main causes of relationships issuesHow our childhoods impact our romantic relationshipsHow we can overcome our relationships issuesWhen it is time to walk awayHow to deal with interference in the relationship from other family members The difference between healthy and unhealthyHow to communicate our needs in a relationshipHow therapy can help with relationship strugglesThe books recommended in the episode are:How to break free of the drama triangle and victim consciousnessHold me tightTo work with Simone Bose here is her website . If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode we talk about how to have healthy relationships as so many of us don't know what they even are!Episode NotesWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What an healthy relationship isHow to have oneWhat a healthy relationship isn'tHow intergenerational trauma impacts our relationships and how we work on thisThe books discussed are:If you would like to enroll in the 2021 coaching sessions fill in contact formor DM on instagramDetails on services can be found here.Group coaching programme starts on Tuesday 16th February at 8pm UK  time, contact Manpreet ASAP if you are interested.  It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one. There is a special discount of 50% if you contact on the day this episode is released! Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What attachment theory isWhat secure attachment isWhat insecure attachment isThe different types of insecure attachmentHow Manpreet healed her  insecure attachment Book recommendations to heal your attachment woundingThe books discussed are:AttachedHealing our attachment WoundsYour Brain on LoveInsecure LoveIf you would like to enroll in the 2021 coaching sessions fill in contact formor DM on instagramDetails on services can be found here.Group coaching programme starts on Tuesday 16th February at 8pm UK  time, contact Manpreet ASAP if you are interested.  It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one.Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this  episode of Heart's Happiness Podcast you will learn:What law of attraction is Why a positive mindset is essential when trying to make our dreams come true How we  can cultivate a positive mindsetWhat is manifestingWhat are intentionsHow we can use vision boards for law of attractionKaveeta and Manpreet's manifesting storiesThe books recommended in the episode are:The Secret by Rhonda ByrneOther books by Rhona Byrne about The SecretAsk and it is Given by Esther HicksYou are a badass by Jen SinceroYou are a badass at making money by Jen SinceroTo work with Kaveeta Kaur contact her via instagram.She has a manifestation course for 26th-28th February 2021 for 10 people. Please contact her on instagram if you are interested. You can also check out Etsy Store. If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramto book a discovery call and take advantage of £100 off ALL services in January 2021.Details on services can be found hereFalling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow  on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet