Hey Kweenz, it's Regular Guy Friday Burf-day Edition where Kev discusses how to find meaning in the day and also that...we don't control what happens but we do control this. How we react to 'this' dictates how our lives will end up. Be less reachable, have more success and happiness. Why setbacks are 'chosen' for you and better when they happen to you. That moment between stimulus and response. The mindset needed in all decisions in order to be most productive. The Daily Stoic is a must watch on YouTube. Rocky vs Drago is a must watch on Amazon. The former inspires you on how to move forward in life, the latter inspires you to go back and make things right. Both teach us, it's never too late. Regulars Guy and Gal vacation tips, cool moms who make out with frat boys and going home for the holidays while you can. Bye Betches! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, Kev aka Mr. Maria Menounos sits down with TikTok star Rod to talk about anxiety and bullying and their tools to overcome it, especially in the age of social media. Rod posts to his 1.1 million followers on TikTok daily, leaving him vulnerable to the not-so-nice side of the Internet. As a result, he has dealt with online toxicity and even bullying, something many can relate to. Luckily, Rod shares the tools he has learned to combat this negativity and keep a healthy mindset! For anyone suffering with anxiety or who knows someone dealing with it, this episode is for you. RESOURCES: @justme.rod on TikTok and IG --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Chances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen franchise, Camp Rock, Step-Up or from Missy Elliott’s music video for “Work It.” Well today, the former child super-star sits down with Maria to talk about how she navigated the industry, the struggles she faced as she transitioned out of Hollywood, the steps she took to successfully start over and her journey to mental health advocacy. We especially dive deep into the mind-body connection, which is the basis of Alyson’s business! Her company “Movement Genius” is a radically inclusive platform that uses movement to improve emotional and mental health. This is such a powerful and emotional interview and we hope you all enjoy it. If you do, please let us know by liking this video and commenting what your favorite part of the episode is! RESOURCES: **This gets our audience a free 30-day trial of Movement Genius, plus the Mind Body Pride book and Mind Body Movement book. Direct link: https://www.movementgenius.com/offers/oQSgLodB?coupon_code=MARIA Code: MARIA Website: www.alysonstoner.com Affirmations Albums - www.alysonstoner.com/affirmations ‘Mind Body Pride Book - The 7 Step Guide for Deeper Inner Connection’: https://www.alysonstoner.com/e-book-landing-page Movement Genius: https://www.movementgenius.com/ IG: @alysonstoner & @movementgenius --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Cody Alan is as beloved by the Nashville stars he covers as he is by millions of country fans. As Host and Executive Producer of CMT Radio, listeners hear Cody daily on more than 200 radio stations. Cody is Country’s Renaissance Man. In 2017, Cody came out in a very public way and in turn has helped so many others. Today, Keven and Cody discuss his new book “Hear’s the Thing,” where he gives us an all-access pass into his life. He talks about his coming out experience (and how he told his ex-wife, children, and parents) and offers advice to those who are stuck in a similar situation he was in. The two also talk about the future of the country-music industry and how in any business, more diversity equals more success. Cody’s positivity and spirit is a breath of fresh air whose story will inspire you to embrace your authentic self, no matter your sexual orientation. RESOURCES: Cody’s book, Hear’s The Thing, Lessons on Listening, Life & Love: https://www.amazon.com/Hears-Thing-Lessons-Listening-Life/dp/078524915X IG: @codyalan --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Maria Menounos is talking about her recent “work-cation” with hubby, Keven Undergaro. The duo went overseas for some work Maria was doing with MTV and then stayed an extra week and explored. They went to Amsterdam and then popped around Italy before coming home. Maria recounts her trip, the lessons she learned along the way, some of her favorite spots, meals and stories ANDDDD she also dives into some packing and travel hacks she learned and will forever use. She shares European fashion secrets and says she thinks she has never, EVER in her life packed better for a trip...and (like no one ever does) she wore everything she brought!!! She shares her secrets with us today :) Links: Follow us on IG: https://www.instagram.com/mariamenounos/ https://www.instagram.com/thekelseymeyer/ https://www.instagram.com/bettertogetherwithmaria/ **Travel Agents: https://www.instagram.com/creations_worldconcierge Follow us on TikTok: https://www.tiktok.com/@thekelseymeyer https://www.tiktok.com/@bettertogetherwithmaria https://www.tiktok.com/@mariamenounos --- Support this podcast: https://anchor.fm/better-together-w-maria/support

As you know by now Heal Squad, anything can happen on Pot Luck Saturday. This Saturday proved it yet again as Maria and Keven stumble upon a grand opening of a major chain and find themselves being THE first customers. More proof dreams CAN come true and that anything and we mean ANYTHING can happen on Pot Luck Saturday. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz we fooled them again and made it back to good old Regular Guy Friday. What kind of woman can only succeed in their own business? How the wild animals we love most reveal so much about who we really are. How anger could be the spark to your healing and overcoming. Visit a small sushi joint in the valley and you may randomly see not one but two TV icons. Bonus: How Bhad Baby and Ava Max have great songs to pregame to but WHICH is better to listen to when heading to the clubs? Bye B's. #krisp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.” The 3 reveal their thoughts on society’s expectations of women, in particular when it comes to relationships. Maria chats about marriage and shares why she waited so long to get married. The trio also dive deep into the practice of “who said?” and how it will change your perspective greatly. Lastly, Maria discusses how our childhood baggage carries into adulthood, whether we realize it or not. RESOURCES: Link to Dr. Shefali’s Mind-Valley talk: https://www.youtube.com/watch?v=0P9SauG4f70 Website: www.drshefali.com/ Book: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! Enjoy part 1 of this 2-part interview with Dr. Shefali! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, the team sits down and talks about the secret world of Pyramid Schemes and MLMs (Multi-level Marketing Schemes). We were inspired to chat about this problem after Maria had an experience with a pyramid scheme...luckily she caught on quick and now, she reveals all there is to know about these scams. She also shares some real-life stories about people whose lives were ruined after joining these types of schemes. To learn how to spot one and more importantly, avoid one, make sure to listen to this episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey all you bad B's just a random edition of Better Together's Pot Luck Saturday. Maria and Kev discuss how to spend fashion dollars, plus additional fashion tips. Also, do you call friends bitches, betches or B's? How to be you best 'Boyfriend (Partner) of Instagram' ? You'll find out in today's ep. 😏 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, welcome another edition of Regular Guy Friday: Lonely Guy Edition.  You have senses beyond the five basic ones - especially if you're a female.  The positive things that come from fear and trauma and how you may be able to use them to your advantage. Why the European lifestyle may be a glimpse into the future. The importance of art and how European art history and architecture are humbling. Thousands of artists are represented in Italy alone through one thousand plus years. Will Bhad Babie, Woah Vicky or today's Tik Tok stars one day join them?  Are you Team Woah Vicky or Team Bhad Babie? Maria joins RGF to tease a potential 180 degree swing to 'FGF' - Fabulous Guy Friday, sing UB 40 drunk and eat Burger King Milan. If this makes less sense than normal, please accept our apologies and know I Got Juice, Bitch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: March 23, 2020 Join us on today's episode of Better Together where we're joined by internationally-renowned veterinarian Barbara Royal who provides integrative care that bridges Western and Eastern medicine. We talk today about what to do and what not to do with your pets during quarantine, how cleaning products can affect your pets, the best ways to sanitize your pets, and how careful you need to be with them coming in and out of the house. We also discuss the long term ramifications of the coronavirus. Resources: Tamar Geller's 30 Days Well Mannered Dog Method https://www.amazon.com/30-Days-Well-M... The Trainable Cat Book https://www.amazon.com/Trainable-Cat-... Recipe ideas: The Animal Diet Formulator Program https://animaldietformulator.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, Maria is joined by celebrity dog trainer and “life coach for dogs and their people,” to quote Oprah, Tamar Geller! The two chat about how quarantine has affected dog ownership and Maria even answers some of Tamar’s questions! If you're a pet or dog owner, this episode is for you! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we have Holistic Veterinarian Dr. Karen Becker and Dog Expert Rodney Habib. The NYT bestselling authors globe-trotted (pre-pandemic) to research for their new book, The Forever Dog, obtaining the best wisdom from top geneticists, microbiologists and longevity researchers; also interviewing people whose dogs have lived into their 20s and 30s. They share their results with us today, talking how to be a proactive dog parent, how you can cure illness and prolong your pet’s lifespan through simple diet changes, what foods are beneficial and harmful for your dogs, and so much more. If you have a dog or are even just an animal-lover yourself, this episode is for YOU! RESOURCES Their book “The Forever Dog” is available NOW: https://foreverdog.com/#order-window Rodney Website: www.rodneyhabib.com Karen Website: www.drkarenbecker.com/dvm/ IG: @ForeverDogBook --- Support this podcast: https://anchor.fm/better-together-w-maria/support

In honor of PET WEEK here at Better Together with Maria Menounos, Maria’s husband Keven Undergaro teaches us all his tips and tricks when it comes to owning dogs and curing them of ailments like Rheumatoid Arthritis. He shares stories of when he and Maria were new dog owners and also touches on being an owner of a sick dog or a dog with medical issues, like they were. Kev and Maria are the biggest animal lovers. At one point in time they had 5 dogs, all of which outlived what their breeds are “supposed to” live until!! Kev takes us through this journey teaching us everything he has learned along the way, including how he helped their pup Noel who had Rheumatoid Arthritis. She was given only a few more months to live and ended up living 9 more YEARS!! We talk about diet, grooming tips, rescue pups vs getting pups from a breeder, how dogs’ teeth are mirrors into their health AND how ultimately dogs make us less selfish and truly are humans best friend. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

YAS KWEENZ we fooled 'em again for this very special Regular Guy Friday: Lonely Guy Edition with Kev, hosting solo from another country and timezone. He messy.... BUT if you're defending and clarifying who you are over and over then you're not talking to the right people just ask Maria or a certain cast member from MTV's Challenge. Thank universe nightly for continuing to bring people who see you and make room for them to come. Your enemies are teachers who can guide you to your best selves. How having less can reduce anxiety, instill confidence and increase strength. How more Americans will migrate to more relaxed cultures. How you don't need to spend a lot on style even if you're on MTV.  How Bhad Baby and the Heal Squad have this one thing in common. How it's not Happy Halloween but Happy HalloKween. How Kev, without Kelsey, forgot the signature RGF sign off but remembered to  remind you all "I Got Juice Bitch.'  Sorry...."I Got Juice, Betch.' PS: The biggest question remains: Do the Heal Squad Got Juice, Bitch? Bhad Bhaby and Kelsey thinks so. Let us know in the comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

*Originally Broadcast On 3/23/2018* New York Times bestselling author of “Dying To Be Me” Anita Moorjani is back! This time around she’s teaching us about life force energy and how we can use it to recharge ourselves and shine our brightest light. Anita explains that illness starts at the energetic level, and following her own near-death experience and crossover to the other side she’s learned to eliminate from life what drains her. With reality star Jenni Pulos and celebrity dog trainer Tamar Geller joining in the conversation, this is a must-listen! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, we talk with Saje and Serena Dyer, the daughters of spiritual thought leader and the beloved “Father of Motivation” Wayne Dyer. When their father suddenly died in 2015, the sisters were blindsided by grief and thrown into an adventure from loss to understanding, as they came to realize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. On today’s show, Maria and the Dyer sisters sit down for our longest interview yet! The trio talk about how to connect with loved ones who have passed, how to recognize the signs that the deceased may be sending you and how to find peace when someone dies. We also learn how to be there for someone who is grieving (as we know it can be uncomfortable sometimes). We hope you enjoy part 2 of this amazing 2-part interview with Saje and Serena Dyer. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, we talk with Saje and Serena Dyer, the daughters of spiritual thought leader and the beloved “Father of Motivation” Wayne Dyer. When their father suddenly died in 2015, the sisters were blindsided by grief and thrown into an adventure from loss to understanding, as they came to realize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. On today’s show, Maria and the Dyer sisters sit down for our longest interview yet! The trio talk about how to connect with loved ones who have passed, how to recognize the signs that the deceased may be sending you and how to find peace when someone dies. We also learn how to be there for someone who is grieving (as we know it can be uncomfortable sometimes). We hope you enjoy part 1 of this amazing 2-part interview with Saje and Serena Dyer. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode Maria talks about her final moments with her uncle and how moments after he passed, his spirit visited her. She also shares how she stays connected with her mother, who recently passed away from glioblastoma. Maria then dives deeper into a topic she discussed with the Dyer sisters earlier this week about how to “choose sooner” in regards to mourning. For anyone who is mourning or knows someone who is mourning, this episode is a must-listen.  Please share with anyone you think would benefit. RESOURCES: Briotech Link (discount automatically applied): We use the Briotech Sanitizer + Disinfectant and the Briotech Topical Skin Spray: https://briotechusa.shop/discount/Bet... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Yes, when we are explaining, often we are seeking approval. And when we are responding, often we are negotiating - and none of it's a good thing. When we make choices, this is the question we  must ask ourselves. Feed your messiah complex and get nailed to the cross. During times of transformation, be aware of this test the universe will give you. The series Maid on Netflix is great for anyone devastated by life circumstances and attempting a comeback. You can scam all you want but you gotta work - and clean up after yourself if you move back in with your parents while you're at it. What is the acronym FEPO and how can it help you cope with certain people? Over on Tik Tok, Couch Guy is a thing of the past making room for Noodle the Pug. Why Los Angeles may value Halloween over all the holidays and how Keven is off to Amsterdam, Kelsey is off to Washington and Pooja doesn't know what three costumes she will wear. Yet only Kelsey can properly enunciate 'Bye Betches.' Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, Maria and Kelsey recap our episode with Marianne Williamson and break down the lessons we learned from her. In particular, we dive deep into how you can actually attract miracles and how Maria has done so in the past. Maria also shares her caretaking advice, specifically for those with loved ones in a hospital. After having been in and out of hospitals for the last 5 years caring for her mother, she has learned a thing or two about how to make your patient the most comfortable AND get the care they deserve. This episode is a must-watch for anyone who has an ill family member or friend in the hospital right now, or for anyone who is just looking for a miracle. If this moved you in any way, please let us know by liking this episode and leaving a comment. We appreciate all of your support. RESOURCES: Altwell Link: https://altwell.com/?rfsn=5259244.de3681         - Use code "Better Together" for 25% off your first purchase Briotech Link:         - We use the Briotech Sanitizer + Disinfectant and the Briotech Topical Skin Spray: https://briotechusa.shop/discount/Bet... Pure Wick External Catheter Link: https://spl.it/29hRBH --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today’s guest is a Marianne Williamson, a political activist, spiritual thought leader and author of 14 books, four of which have been #1 New York Times best sellers...so, she knows a thing or two. In today’s episode, Marianne schools us on miracles, revealing what they really are and teaching us the steps we can take to attract them into our lives. Hint, the power lies in YOU! She and Maria also discuss the state of the world and where they think it’s heading, post-COVID. For anyone in need of a miracle, this episode is a must-watch. Please share with anyone who you think could benefit. RESOURCES Substack: www.MarianneWilliamson.Substack.com Website: https://marianne.com/ Podcast: Conversations with Marianne Williamson on Apple Pod IG: @mariannewilliamson Mornings with Marianne: https://marianne.com/welcome/final-mornings-with-marianne-starburst-fb-2/ Briotech (discount applied at check out special for our community): https://briotechusa.shop/discount/BetterTogether --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Did you know that black and Indigenous birthing people in the U.S. have a higher chance of dying in childbirth than a U.S. soldier has of dying in combat. Yeah. And that is only ONE of the terrifying statistics we learned on today’s show. Maria sat down with Callie Chamberlain, birthing doula and Optum Social Responsibility program leader, to talk about the U.S. maternal health crisis. Callie educated us on the inequality that many minority populations face from the medical system, and also shares how we all can help. This is a really important episode and we hope it was informative and helpful. Please share with anyone you think would benefit. RESOURCES: ‘Until It’s Fixed’ podcast: https://podcasts.apple.com/us/podcast/until-its-fixed/id1531518492 Optum website:  www.optum.com/about-us/health-equity.html IG: @optum and @ckchamberlain --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Maria has cured herself of not one but FOUR medical ailments...3 of which she was told she needed surgery for. She was able to eliminate her thyroid and vocal cord nodules, reverse Type 2 Diabetes and lower her a1c levels, and get rid of her hernia (which is almost impossible). Her doctors were always extremely shocked at her results. Turns out, the solutions weren’t anything crazy, just minor adjustments to her lifestyle and diet. And today, Maria shares her secrets to averting all of these medical issues and teaches you how you can heal yourself, just like she did. If you are suffering from any of these ailments or know someone who is, this episode is a must watch. Share with anyone who you think would benefit. Disclaimer: Maria is not a medical professional, she is simply sharing her experiences. Consult with your doctor before trying her methods to make sure it is right for you. RESOURCES Altwell Link: https://altwell.com/?rfsn=5259244.de3681  - Use code "Better Together" for 25% off your first purchase! Our episode with Deepak Chopra: https://youtu.be/O-w6J5xCJlM Click here to leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Regular Guys and Gals, it's Friday (aka YOUR day) and time for another edition of RGF. Anyone can be a boss, few people can be leaders.  What is an "Idea Ball" and why you must keep it in the air. Who is a Couch Guy, what is Squid Game, who and what else is trending on TikTok and why should you care. When is your national name day? Why mistakes are necessary to grow and be successful and how the 'fast fail' is something you must master. The upside to helicopter parenting. Kelsey and Kev want to return to their college bars and Pooja wants three different Halloween costumes for Friday, Saturday and Sunday. Big dilemmas for our Kweenz but we trust they'll make it through. Stay #Krisp. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, the team sits down and recaps our interview with Mel Robbins and how her new High Five Challenge has already helped them! Maria also talks about how to become your own cheerleader and take your power back into your own hands. Finally, she finishes by posing a question: “what do you want your life to look like?” If we can answer this question, we can begin to take the steps towards creating our dream life. We hope you enjoyed :) If you know someone who is struggling to silence their inner critic, share this episode with them. RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

The pandemic has altered, devastated or even decimated many lives between loss of finances and career, break-ups, increased addictions, deaths of loved ones and more. Keven Undergaro, aka Mr. Maria Menounos, sits in for surviving these losses, rebuilding your life and coming back. If you feel your life is in ruins and are in need of a comeback or have a loved one whose life is in ruins and in need of one, Keven shares his own comeback journey and easy-to-apply tips for you to do the same. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, we fooled them again - made it through another week and to another edition of Regular Guy Friday. This one thing prevents you from breakthroughs and transformation. This other thing prevents you from staying young. This one term is no longer hip while this other one is. This question (and this topic) may prove RGF is out of gas: What defines an F-Boy and how does one navigate being an F boy during these challenging times? On that note, we hope you look forward to the 35 episode, complete box set of RGF. Kels and Kev gave it a good run and are both in need of a bender. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Today, Maria reports to you from the couch! Maria and the team sit down to piggyback off of Lisa Donovan’s episode and dive deeper into the topic of perfection. Maria breaks down the 3 types of perfectionism (we didn’t know there was more than 1 type either!). The team also discusses how as women, we are pressured by society to always be perfect, while our male counterparts don’t face that same expectation. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today we learn all about the new moon in Libra which starts TODAY! Founder and CEO of the astrology app The Pattern Lisa Donovan gives us the low-down and shares what we can expect, how we can prepare, and how we can actually manifest the relationship we WANT in this new moon phase. It’s time to set your intentions, people! If you think a friend or loved one would enjoy this episode, please share it with them! RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we have founder and CEO of the astrology app “The Pattern” Lisa Donovan! This app is one of Maria’s favorites and she’s been using it for years. Kelesy also loves it and this interview got Pooja so hooked that she downloaded it right after the show. Maria and Lisa sit down and talk about her entrepreneurial journey and the hurdles she had to overcome. They also discuss how life is happening for you, not to you. And lastly, they dive into perfectionism and how to overcome it. RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, Regular Guys and Girls, we fooled 'em again, made it through another week and to another edition of Regular Guy Friday.  Being aware of the things you consume that leave you in a bad state is one thing. Being aware of the things you consume that leave you in a good state is another and something we must also consider. Discovering the little things that make your heart sing may be the beginning to awakening you. Discovering what makes another person's heart sing may be the key to gaining desired proximity. The best negotiations are when both parties end up with less and begin with each party understanding what the other side desires. Besting the other party in negation is often a temporary victory.  Discover this about your enemy in order to thwart them - or flee from them.  How purifying your life will attract pure people as well as clarity for the universe to message you. Breakthroughs may not be good to share with loved ones. Getting those we love to empathize with our plights can be done through the magic of the universe. Kelsey may be a covid-free viking with dragon's blood BUT that doesn't mean she can sing at the top of her lungs when driving in LA with her mom, Deb. Lowes put out Christmas decor and we couldn't be more excited.  Kev admits to Kween Imposter Syndrome. Kelsey says 'Bye Betches.' Link to Brian's meditations Kelsey LOVES: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Making friends and meeting people at any age is hard, but is especially difficult when you are out of school and in the “real world.” That’s why we are here! On today’s episode, Maria shares her tips on making new friends. She is in a period where she is meeting new people and building budding friendships - at 43! Yes, it took her this long to find “her people.” So don’t get discouraged, there is no right time to find your friend group! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today we sat down with three-time master plumber, home improvement expert and Kohler spokesperson Ed Del Grande. We talk about all things generators and why it is the number 1 thing you need if you’re a homeowner...and how they’re not as expensive as you may think. We also discuss why investing in your home is investing in yourself. Remember, in most cases your home is the biggest investment you will ever make in your life - you need to invest time into protecting it!. As a bonus, Ed shares some fun hacks … like you can use your washer as a fridge? What?!!! RESOURCES: To learn more about automatic standby generators, visit KOHLERGenerators.com for helpful videos, pricing calculators and other resources. WEBSITE: www.us.kohler.com/us/ IG: @kohler --- Support this podcast: https://anchor.fm/better-together-w-maria/support

TW: discussion of eating disorder  On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it’s a lot easier than you think!). RESOURCES: Website: melissawoodhealth.com App: "Sign up for the 7 day free trial of Melissa’s APP here." IG: @melissawoodhealth --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we talk about budgeting your time and all things time management from work to your social life. I help you so you don’t end up burning out like me! Plus I help Kelsey structure her week. We also discuss how to say no to social events and NOT feel guilty about it. It’s a good one guys so stay tuned! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind the Fonz's jumping of the shark on the old sitcom 'Happy Days' may inspire you. The real truth behind Clint Eastwood's falling short on his old films may also inspire you. On that note, there are two sides to every truth: a positive truth and a negative truth. Embrace and trust the former for success and beware the latter. Is the latter even true? Codependents adapt well, maybe too well. 47% of us engage in Mental Time Travel and it's proven to lead to unhappiness. These three steps will rewire the brain to disable mental time travel. These two minutes will create a new habit. This message, from Julie Chen to her 'Talk' co-hosts will get you through any difficult time. Kelsey may have Covid but she also has Jonas Brothers tickets....what? Remember Kweenz, 'You got this.' Stay #krisp. Bye Betches. #YouGotThis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode, the team sits down to debrief our episodes with Yogi Cameron and Yogini Jaima. We talk about health and why it is a KEY factor in achieving success in any aspect of life. You can’t chase your goals if you are lying in a hospital bed from dehydration or exhaustion or whatever ailment you have from not taking care of your body. Pooja and Kelsey share their perspective on this as two young, working women trying who are still building their careers. Maria steps in and gives them some advice on how to handle the pressures of balancing work and health when trying to make it in this industry. We hope you enjoyed this episode! If it helped you in any way, please share with a friend :) RESOURCES: Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

In today’s episode, Maria talks with some Heal Squad favorites, Yogi Cameron and his amazing wife, Yogini Jaima and discusses the power of thought and how we can use thought to cultivate a blissful life, a stress-less and joy-filled life. You heard that right! Our minds have limitless power that we are just not yet tapped into. We also talk about how to determine, understand and accept your true, birth-given nature and why doing so will allow you to live a more fulfilled, happy life. And lastly, Yogi and Yogini teach us how to attract what you want in life… This is an AMAZING episode with so many gems. If you enjoyed the show, please share it with a friend! RESOURCES: Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show we have on Yoga and Ayurveda experts and practitioners Yogi Cameron and Yogini Jaima. They break down ayurveda, introduce us to some tools and techniques like Yoga Nidra that will allow you to literally slow down your brain waves, and as a bonus, they give our associate producer Pooja some advice for her caffeine addiction… Any coffee lovers out there? Maybe their advice will help you too! Resources Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s episode we have a very special guest … Queer Eye’s Antoni Porowski!!! We talk about his new cookbook “Antoni: Let’s Do Dinner,” his kitchen “must-haves,” and he even shares easy recipes that you can cook TODAY! Oh, and Antoni has an adorable fan-boy moment when he first meets Maria...he used to watch her on Channel 1 News!! We absolutely love Antoni and this episode and we hope you do too! Please share with a friend who you think could benefit (maybe someone who could brush up on their cooking skills 😂) RESOURCES: IG: @antoni LINK TO BOOK: https://www.amazon.com/Untitled-Houghton-Mifflin-Harcourt/dp/0358395321/ref=sr_1_2?crid=1GOVUC8MC183P&dchild=1&keywords=antoni+let%27s+do+dinner&qid=1631738065&sprefix=antoni+%2Caps%2C226&sr=8-2 LINKTREE: https://linktr.ee/antoniporowski --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Kweenz! Fooled 'em again, made it through another week and to another edition of Regular Guy Friday. Trevor Moawad, sports mental coach to the likes of @RusselWilson and @NickSaban, author of 'It Takes What It Takes', frequent BT guest and, most importantly, our dear friend, has passed away but his work, and love for people, lives on forever. Amongst dozens of lessons, Trevor taught us the benefits to remaining in a neutral state and that 'WE DON"T FORM HABITS. HABITS FORM US.' When you're seriously ill, or one you love is, don't be afraid to open up to others. Be gracious in victory. Continue to ask the universe for answers and do not ignore the numbers. When one commits suicide it may be because no one saw them. Wayne Dyer and Albert Einstein believe for life to be beautiful and bountiful, it merely comes down to  perception. It's good business for the news to relay dark information but most of the time it's none of YOUR business. Marie Forleo says to 'simplify to amplify. Complexities may be the true cause of our depression but simplifying takes time. Joe Gear says when talking to strangers to 'tell 'em nothing, feed 'em beans.' Often we engage in tasks that wear us down mentally and physically just to evade what's going on emotionally. This can form a habit  (and lend further proof that habits DO form us - thanks again Trevor Moawad.). Kelsey had her stomach Cat Scan aka 'Cat Scam' conducted by a Cat Scam Vampire no less ! YES Energy Vampires show up in the most random places, work alone and can make you physically ill.  They're tough to repel BUT there are ways.... Patreon members, Maria's personal therapist (the amazing Brian Mahan!!!!) will be hosting a Heal Event on Monday. We may be two Saturdays away from the launch of a new podcast, 'Christmas Specials and Spirits', to get you in the Holiday mood. Who knows we may even 'Slay for a Sleigh'.  Till then, stay #krisp. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support