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Justina Washington
Justina is your down-to-earth, deep, and inspiring best friend. This show is a support tool for highly sensitive and empathic women. Are you eager to regain emotional control, stop people pleasing, and heal from toxic religion and relationships? If so, you belong here. Get ready to deconstruct "good girl" beliefs and behavior patterns keeping you small and submissive and boldly rise into your wildly authentic Self. She explores real-life stories & psychology-based concepts to help you heal and awaken into the most confident and authentic version of yourself.
Free Woman Podcast
205. Podcast Update & Embrace Powerlessness
Listen in for a big podcast update!
15:1413/11/2024
204. 4 Behaviors Keeping You Stuck & What to do Instead
Join the free Thriving After Abuse Online Summit!:
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Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
19:4004/11/2024
203. When You Can't Make Them Like You - Do This Instead
Join the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
07:0701/11/2024
202. Why I Quit Coaching - Letting Go & Staying Open to Possibilities
Join the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
16:3522/10/2024
201. Feel Safe Being Seen as Your Authentic Self
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
12:0915/10/2024
200. Difficult Work Environments & Staying in Your Power
HAPPY 200 EPISODES!!! Use this Starbucks gift card to buy you something sweet! https://starbucks.cashstar.com/gift-card/view/ImeBNkmfxPYcNUGWga8b7ZnME/aMmCcr/
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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15:0014/10/2024
199. That's Not My Story Anymore: How To Create a New Reality
Key Themes:
Subconscious Thought Patterns: How most daily thoughts are recycled from the past.
Body Awareness: Connecting to your body’s felt experiences to recognize and address emotions.
Reparenting and Self-Compassion: Tapping into the higher self to guide and comfort the wounded inner child.
Empowerment Through Choice: The importance of realizing the power to choose new thoughts, beliefs, and behaviors.
Healing from Past Wounds: Breaking free from limiting stories rooted in childhood trauma or conditioning.
Practical Steps for Transformation: Awareness, validation, and creating new stories.
Guided Meditations:
https://youtu.be/ZuqXf9T6bpM?si=lkjsynoJzcHwN9fm
https://youtu.be/szINHaRLFOE?si=E87U_pIykb6viYg2
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
27:1508/10/2024
198. No More Waiting: How to Take Ownership & Create The Life You Crave
Today's Episode is an Inspirational Monday Quick One!
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
10:5007/10/2024
197. One Step to Stop the Noise of Overthinking
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
05:4202/10/2024
196. Get *Unstuck* - Free Yourself From Black & White Thinking
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
19:4630/09/2024
195. Speak Your Truth & Say "No" - 4 Steps to Manage The Anxiety & Fear of Upsetting Others That Follows
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
16:1024/09/2024
194. Taking Ownership of Your Choices
Listen in
21:1923/09/2024
193. Stop Being Led by Your Emotions
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
10:1919/09/2024
192. Follow Your Excitement & Rediscover Who You Are (QUICKIE)
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
07:0317/09/2024
191. Don't Believe Everything You Think & Simplifying Healing
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
15:1417/09/2024
190. Own Your Power & Set Boundaries to Set Yourself Free
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
08:4913/09/2024
189. My Easy & Clear Decision Making Process When Life Feels Uncertain
Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:
justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple
https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
18:5904/09/2024
188. Finally Trust Yourself More✨
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
09:3529/08/2024
187. Finding Freedom in Accepting Them as They Are💕
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
05:3027/08/2024
186. Break Free From Confusion by Listening to Your Intuition
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
12:1527/08/2024
185. Comfort vs. Change: Overcoming the Fear That Keeps You Stuck
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
12:2423/08/2024
184. Stop Letting The Little Things Go (People Pleasing & Fawning) & Advocate For Yourself
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
17:4006/08/2024
183. Access Your Personal Power in Tough Times
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
26:1726/07/2024
181. Are Your Feelings Valid?
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
11:2709/07/2024
180. Breaking Deeply Rooted Patterns
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
18:1401/07/2024
177. Get clear on your vision/future
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
05:0510/06/2024
176. Slow Down For More Peace & Presence
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
25:0930/05/2024
175. Let go of the guilt to do for others
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
13:1529/05/2024
Exciting Podcast Update✨
Listen to hear the news of a big shift happening
05:4221/05/2024
174. Building Unshakeable Self Trust
Join the next free monthly embodiment session:
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23:0720/05/2024
173. Overthinking to At Peace
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
10:0913/05/2024
172. Living Free as Your Highest Self - Not by Fear
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
08:0608/05/2024
171. Permission to do What You Want
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
16:0006/05/2024
170. Nervous System Regulation
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
19:5229/04/2024
167. Are You Disembodied? [QUICKIE]
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
08:2801/04/2024
164. You’re more powerful than you think
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
26:2329/02/2024
163. Beliefs From Culture That Keep You Stuck
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
28:1826/02/2024
161. Tap Into Your Free Will / Personal Power
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
16:2923/02/2024
162. When You Give it Your All & Things Still Go Wrong
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
21:4223/02/2024
160. Your Rights in a Relationship
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
16:2223/02/2024
159. Self Love Deficit - Is It You?
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
14:3523/02/2024
156. How to Stop Caring What Other People Think of You
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
16:2623/02/2024
152. Biggest Lessons Healing in 2023
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
22:5323/02/2024
148. Dealing With Difficult Family During the Holidays
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
15:5823/02/2024
144. Facing the Pain [Quickie]
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
15:4623/02/2024
140. Overcoming Fear & Resistance
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
19:0423/02/2024
138. How to Regain Emotional Control
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
20:3823/02/2024
141. How to Get Off The Emotional Roller Coaster
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
30:1023/02/2024
136. Signs Your Emotional Stability is Dependent on Your Relationship [VIDEO]
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
26:2123/02/2024
135. Honor Your Season
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Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
14:3223/02/2024