Free Woman Podcast all Episodes with AI Transcript

133. Why talking doesn’t fix your problems [Quickie]

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

12:1623/02/2024

134. Are you in a rush to fix yourself? [Quickie]

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

14:3223/02/2024

132. Are you living from fear?

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

23:2423/02/2024

147. Letting go of Resentment [Quickie]

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

20:4323/02/2024

128. Stop Trying to Fit in Places You Don't Belong

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

38:5723/02/2024

126. Are You Over-functioning in Your Relationships?

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

26:2223/02/2024

125. Turning 36! - My Biggest Lessons

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

40:3223/02/2024

121. The fawn response (people pleasing trauma response)

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

34:2123/02/2024

118. Stop Caring What Others Think: build a strong sense of Self - Part 1

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

23:0223/02/2024

117. How to Stop Overthinking (BONUS)

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

25:4323/02/2024

115. Overthinking is a Coping Mechanism

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

17:5423/02/2024

114. The Masks We Wear: Authentic Expression

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

23:3923/02/2024

110. Lean Into The Discomfort [Bonus Video Episode]

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

17:0923/02/2024

60. Are you all in?

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

11:2923/02/2024

49. Are you a highly sensitive person?

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath

11:0223/02/2024

47. Invite more pleasure + joy into your life

Life can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives.

06:0523/02/2024