Sign in

Comedy
foof
it's the Fresh out of fucks podcast, just some bad comedians having even worse conversations. hosted by Rowen Clegg & Ngosa Kangwa video available on YouTube!
Total 157 episodes
Go to
107. clearing our names ft Christopher Houlie

107. clearing our names ft Christopher Houlie

happy easter/passover/ramadan everyone, we're joined by longtime friend and comic Chris, sorry we late, life got in the way a bit but we're here now and technically still on schedule coz it's monday and this is out. have a good week ahead fellas. please like/share/subscribe & enjoy . love you's
01:15:3310/04/2023
106. Whose lie is it anyway? ft. Sima

106. Whose lie is it anyway? ft. Sima

Boys are joined this week by an old friend and comedian Simangaliso Chikavhuwho, who started around the same time we did, we take a little trip down memory lane, confront him about bumping Ngosa and visit the scary world of auditions. it's a fun one. please like/share/subscribe & enjoy . love you's
01:06:1202/04/2023
105. Gossip girl ft Daniele Du Plessis

105. Gossip girl ft Daniele Du Plessis

the fellas are joined this week by comic/actor/gossiper Daniele. we talk about how you can exploit rich dudes for your own gain (investing in yourself) break ups and side effects of inbreeding, it's a fun one. please like/share/subscribe & enjoy . love you's
49:0927/03/2023
104. Church boys ft KG Mokgadi

104. Church boys ft KG Mokgadi

We somehow convinced KG to join us on the show and then he stayed longer than he probably wanted to, we talk about corporate comedy, what finding real love is like and check out what the bones are saying. it's a fun one. please like/share/subscribe & enjoy . love you's
01:43:3019/03/2023
103. makes you blush ft Sipho Luther

103. makes you blush ft Sipho Luther

boys are joined this week by Sipho Luther, we talk about fighting dads, diahrreas and the solve the problem of people not buying tickets to comedy shows, it's a fun one. please like/share/subscribe & enjoy . love you's
01:08:1512/03/2023
102. Twunk ft Callum Hitchcock

102. Twunk ft Callum Hitchcock

boys are joined this week by Callum Hitchcock, we talk about the blackmailing co-workers, the NFL and pitch the next marvel spectacular.   please like/share/subscribe & enjoy . love you's
58:1605/03/2023
101. Space JamJam

101. Space JamJam

ya'll thought we were done just coz Ngosa said episode 100 was the last one? pffft, dream harder kid. this week the boys are joined by Savanna new comer finalist and friend Khanyisa Abdullah JamJam, we share some memories, talk about fighting food and how we amaze doctors with our super strong and healthy lifestyles, it's a fun one.  please like/share/subscribe & enjoy . love you's
01:11:2627/02/2023
100. Milestone of mediocrity ft Chuma, Nate & Sala

100. Milestone of mediocrity ft Chuma, Nate & Sala

We did it everyone, we made 💯 episodes of a bad show, you're very welcome. This week we're joined by the dawgs aka Chuma/Nate and Sala, we run into some tech problems as usual coz we've learned nothing along this arduous journey. we talk about the opportunities of using someone elses money at the strip club, an experience with free healthcare and figure out the whole gang slimey. thanks for hanging out with us so long.  please like/share/subscribe & enjoy . love you's
01:12:5312/02/2023
99. a low self esteem cancelling ft. Vafa Naraghi and Chris Mapane

99. a low self esteem cancelling ft. Vafa Naraghi and Chris Mapane

bit of a shorter episode this week as the powerful Ngosa had to leave early and crush his mothercity comedy festival set, however we're joined by Chris and Vafa, they interview us more than anything coz I guess we're interesting, we get into a whole lot of not much as usual but still have fun.  please like/share/subscribe & enjoy . love you's
44:1405/02/2023
98. Free Bambi ft. Kate Pinchuck

98. Free Bambi ft. Kate Pinchuck

Sorry about the audio problems on this one, prodcuer guy is getting his family visitation rights taken away until he figures it out. The fellas are joined this week by the wonderful Kate Pinchuk, We discuss whether dudes who recently loved themselves emit pheromones, work out the logistics of the sport/reality tv show of the future and get into the inner-workings of a popular place to see people naked for money. please like/share/follow and enjoy.
01:40:0330/01/2023
97. Slime Gang ft. Ari Vermeulen & Nathan Levinrad

97. Slime Gang ft. Ari Vermeulen & Nathan Levinrad

the fellas are joined this week by fellow comedians Ari & Nate, We discuss the happenings of new years day, learn about the coolest 10 y/o birthday party and new ways to get chicks in this ever changing landscape.  We tried new camera tings again, maybe we'll get the hang of it by episode 100 but til then we appreciate you guys sticking out this low effort monstrosity. please like/share/subscribe & enjoy . love you's
01:09:4622/01/2023
96. Average size ft. Slim Wizz616

96. Average size ft. Slim Wizz616

the fellas are joined this week by Ian Charles a.k.a Slim Wizz616 a.k.a the wizard of obs, a longer than usual ep where we get into the life of a dominatrix, violate the terms of service and find out that different words mean different things to different people.    please like/share/subscribe & enjoy . love you's   ps also the dudes got an instagram for this "show" now
01:53:3108/01/2023
95. Victoria Falls ft. Salatiwe Mdludlu

95. Victoria Falls ft. Salatiwe Mdludlu

happy new year everybody, this week we're joined by young Sala, we talk about getting into fights, homoerotic experiences (so fights) and the disrespect ladies give to big boi's, it's a fun one. please enjoy. ps we're not really sponsored by Roku gin but it's nice to dream.
01:10:5001/01/2023
94. Basically drink champs ft. Mzonke Maloney and Fernando Damon

94. Basically drink champs ft. Mzonke Maloney and Fernando Damon

happy holidays folks, bit of a longer than usual ep for you fellas if you got the time to waste, this week we're joined by Mzo and Fernando and discuss the Karoo's conspiracy to keep black love down, addiction and do some medical work. please like/share/subscribe and enjoy. any issues with the video/audio is Mzo's fault coz he wanted the director credit.
01:41:1525/12/2022
93. Oz did it ft Sarah Abraham & Chuma Bentele

93. Oz did it ft Sarah Abraham & Chuma Bentele

another late night ep from the boys, some random noise on this ep which I'm sorry about, We talk about wrasslin' , Ngosa and Sarah's will they won't they moments and Chuma 2 houses. please like/share/subscribe and enjoy.  Also we got shirts so maybe DM one of us if you want one.
01:00:0211/12/2022
92. Cat-a-Meringue ft Jediael Bauer

92. Cat-a-Meringue ft Jediael Bauer

we missed a week and deserve smallpox for abandoning you boys but we're back and joined by comedian Jediael Bauer, we talk about the church circuit, public titties and hood life, please like/share/subscribe and enjoy.
57:1704/12/2022
91. Gas it bro

91. Gas it bro

It's just the dawgs on this one, we relive some moments where we should have made the tougher choice, what it takes to be a pilot and pose the philosophical question of our generation, starts off slow but gets fun. please like/share/subscribe and enjoy.
01:04:3620/11/2022
90. The Crossover (Joezone x FOOF)

90. The Crossover (Joezone x FOOF)

this is an episode of the Joezone podcast featuring the FOOF boys, please head over to Cape Conscious Media and The Joezone channel and show these fellas some love. Like/Share/Subscribe but most importantly enjoy.
01:01:3813/11/2022
89. Love is a house fire ft. Milo & Khanyiso Kenqa

89. Love is a house fire ft. Milo & Khanyiso Kenqa

the gang is joined this week by the paternal figures of Cape town comedy scene, Milo & Khanyiso, we talk about PED's, get some Xhosa lessons and learn about a bond that even love couldn't break. please like/share/subscribe and enjoy!
57:5106/11/2022
88. Highschool bomb threat ft Kate Pinchuck

88. Highschool bomb threat ft Kate Pinchuck

fellas are joined this week by good friend and better comedian Kate Pinchuck, we talk about inheriting other peoples trauma, what makes food in cape town so good and fun times at highschool, please like/share/subscribe but most importantly enjoy.
01:04:3330/10/2022
87. one child nation ft. Wesley Paulse

87. one child nation ft. Wesley Paulse

the boys are joined this week by Wesley Paulse, a fellow rising star alongside Ngosa. Fellas talk about lost love on mxit, monkeys in the stone age and the effects the one child policy has on cheating options, it's good time. please like/share/follow and enjoy
58:5623/10/2022
86. glitchtown ft Sala Mdludlu

86. glitchtown ft Sala Mdludlu

tried a new thing with the camera and it wasn't worth it at all. shit looks like ass.  anyway we're joined by the great Sala, discuss the marathon, some shows and man moaning, have fun.
58:1416/10/2022
85. Love after lockup ft Robyn Dunlop & Sarah Abraham

85. Love after lockup ft Robyn Dunlop & Sarah Abraham

the gang is joined this week by Sarah and Robyn, we uncover a steroids scandal, learn some new self harm methods and have judaism mainsplained by a goy, it's a fun one. please like/share/subscribe but most importantly enjoy.
56:5209/10/2022
84. Tables, ladders and p**sy match ft Nathan Levinrad & Chuma Bentele

84. Tables, ladders and p**sy match ft Nathan Levinrad & Chuma Bentele

the young bucks are joined this week by Nathan Levinrad and Chuma Bentele, talk about the roast battle that happened earlier in the week, the rising stars showcase and Ngosa's self appointed title. please enjoy
52:1302/10/2022
83. Make your own luck ft Thulasizwe Sithole and Salatiwe Mdudlu

83. Make your own luck ft Thulasizwe Sithole and Salatiwe Mdudlu

the boys are joined this week by Thulasizwe and Sala a.k.a the show crasher, we talk about paths in comedy, making your own luck and find out that Thulasizwe talks with his feet so if you hear random knocks it's him emphasizing his points, please enjoy.
59:4425/09/2022
82. Hide and Seek ft Abdullah Jam Jam & Callum Hitchcock

82. Hide and Seek ft Abdullah Jam Jam & Callum Hitchcock

Rowen and Ngosa joined this week by the replacements aka Jam Jam and Callum Hitchcock, the fellas have a moment of brevity for the queens passing, talk about the upcoming roast battle on the 26th and find out that when left alone straight white male comics are just awkward, please enjoy.
56:0618/09/2022
81. foof.0 ft Callum Hitchcock and Jam Jam

81. foof.0 ft Callum Hitchcock and Jam Jam

This week Ngosa is joined by Callum and Jam Jam, they talk about some fun happenings at recent shows, overzealous white folks and cutting "the dead weight" but forgot to setup the mics properly so you're stuck with what equates to camera audio in this one.
01:10:2911/09/2022
80. Nothing but smoke ft Salatiwe Mdludlu

80. Nothing but smoke ft Salatiwe Mdludlu

this week the boys are joined by Salatiwe Mdludlu, we talk about our contributions to the roast of Khanyi Mbau, Sala's university degree and how all ya'll are soft. please enjoy.
52:2004/09/2022
79. Kung-fu biker gang ft Eugene Vanacore

79. Kung-fu biker gang ft Eugene Vanacore

them dudes are joined by Eugene Vanacore aka Rivets, aka The Ghost of Jive Funny Championship, we discuss flat earth, find out about Eugenius' italian roots and more, have fun coz lord knows we tried.  like, subscribe and call your momma
56:0028/08/2022
78. Child of Poseidon ft Thato Mabelane

78. Child of Poseidon ft Thato Mabelane

The guys are joined by Thato this week, we talk about her time as a salty sea dog, school dances gone wrong and do a little bit of a twerkathon for you kids, it's a fun one, please enjoy.
53:3022/08/2022
77. Gentrified bling ft Gino Fernandez

77. Gentrified bling ft Gino Fernandez

Hey folks so this week we're down a man. Rowen had to get a benylin cyst removed. so we brought in the always comedy veteran Gino Fernandez.  We talk about what comedy was like when Gino started, crazy adventures at festivals and our parent's choice weapon for discipline. It's a fun one.
59:0817/08/2022
76. Gals night ft Chuma Bentele

76. Gals night ft Chuma Bentele

in honour of women's month, we asked the funniest women we know to host the show in our place, please enjoy.
53:0707/08/2022
75. a show for intellectuals ft Callum Hitchcock

75. a show for intellectuals ft Callum Hitchcock

the fellas are joined this week by young Callum, we talk about comedians taking risks, the difference in comedy scenes between where he's from and Cape Town and hair treatment ideas for all you balding boys, it's a fun one.  Also we're gonna give away a shirt by episode 100, listen in and see how you could win it.
58:0031/07/2022
74. N-bombs over Baghdad ft Candace Nielson & Altaaf Sayed

74. N-bombs over Baghdad ft Candace Nielson & Altaaf Sayed

This week we're joined by the comedy house a.k.a Candace Nielson and Altaaf Sayed, we here about a guy who dropped N's without a pass on stage, talk about some gig stories and hear about another 3some attempt. please enjoy.
57:3124/07/2022
73. the blocklist ft Keenan Cerff and Nkosinathi Maki

73. the blocklist ft Keenan Cerff and Nkosinathi Maki

The boys are joined by Keenan Cerff and Nkosinathi Maki we talk about their craziest experiences at a show, catch up on Ngosa's dating life and try and figure out why Keenan can't find Rowen on instagram.
55:2217/07/2022
72. Broadway Burlesque

72. Broadway Burlesque

This ep the boys are joined by Nkosinathi Maki, winner of the Jive funny championship, we talk about his performances and having to follow a magician every night, his favourite shows at the national arts fest when he visited and how some comics are getting by on not doing comedy
59:0011/07/2022
71. Road dawgs

71. Road dawgs

This weeks ep is a little shorter than usual coz we're trying out some new tech to improve the quality of the show but we're also dumb and make mistakes. I'm sure someday we'll produce a smooth hour but until that day please enjoy what you can of the Makhanda saga
36:4910/07/2022
70. Too hot for too long

70. Too hot for too long

This week the boys are live from Makhanda, sort of a recap of our first days in town, the things road dawgs need to live through..Dalin Oliver and Yaaseen Barnes make intermittent appearances on this ep (which huge thanks to them for letting us record in their space). pretty fun overall.
56:3727/06/2022
69. We just got F'd (emergency broadcast)

69. We just got F'd (emergency broadcast)

a little bonus episode for you guys, we discuss how we got swindled by an airbnb host, the people who control the value of things and some petty revenge ideas. please enjoy
59:2822/06/2022
68. Makhanda forever (but realistically a week) ft Chuma Bentele

68. Makhanda forever (but realistically a week) ft Chuma Bentele

This week Chuma Bentele is filling for Kaashif, we talk about the upcoming national arts festival in Makhanda, the president being robbed and figure out how south African some of us really are
57:2819/06/2022
67. First aids test

67. First aids test

this week we delve into some DIY healthcare, argue over eggs and wrap up the Jive funny championship story line. pretty fun one overall.
59:0812/06/2022
66. The gang goes corporate

66. The gang goes corporate

This week the boys are recapping love on the spectrum, final day of the Jive funny championship and do an ad read coz we've decided to sellout.   If you need computer equipment or backup power for loadshedding, hit up Computer Garage SA here:  https://www.facebook.com/CGSADailyTechDeals 0614425127
57:0005/06/2022
65. Urban pox

65. Urban pox

another ep for you guys hot out the oven, just ya boys on this one, we talk about wrestling as a kid, the new virus in the news and let the left over competition in the Jive Funny Championship know that bombsquad ain't nothing ta fux with. please enjoy.
59:3829/05/2022
64. CHAMP SH!% ONLY! ft Jam Jam

64. CHAMP SH!% ONLY! ft Jam Jam

hey listener, aren't you lucky for getting an extra foof episode this week! the boys are fresh from the 3rd heat of the Jive Funny Championship where our very own Ngosa Kangwa took home the title and secured his spot in the finals, we're all very proud of him over here at bombsquad corporation. We're also joined by a fellow contestant of the night Abdullah Jam Jam, we had a lot of fun and went over the events of the evening. please enjoy
50:1326/05/2022
63. God's Judgement ft Chuma Bentele

63. God's Judgement ft Chuma Bentele

late night ep from the boys who are joined by young Chuma Bentele, we discuss upcoming heats of the Jive funny championship, having a pr0n mom and had some overall fun on this one so hope you's do too.
59:0022/05/2022
62. Top 30% ft Kate Pinchuck

62. Top 30% ft Kate Pinchuck

this week the gang is joined by the great Kate Pinchuck, star of Tali's baby diary and lots of recent ad campaigns but this probably the most important thing she's done. had some fun on this one and got our first sponsor which can be seen around the 28min mark, it's totally not because we had a technical issue and needed to cover it up. please enjoy.
01:14:2315/05/2022
61. Who's the cuck anyway?

61. Who's the cuck anyway?

This week the boys talk about a run-in with some hecklers, taxi driver/gaatjie relationships and only logical step for one of careers regarding the punishment for losing the bet. it's a fun one, happy mothers day milfs! enjoy.
56:4908/05/2022
60. 6 guys, 1 couch ft. Shanray Van Wyk, Ebenhaezer Dibakwane & Panch Gasela

60. 6 guys, 1 couch ft. Shanray Van Wyk, Ebenhaezer Dibakwane & Panch Gasela

Couple of dudes from JHB were in town so they naturally came to hang out on the only good podcast in Cape Town, apologies for the audio on this one, our producer had an opiate addiction that he needed to quell while we recorded this so it was left up to the talent and you know we're no good at anything. please enjoy.
01:05:2901/05/2022
59. Welcome to the simp zone ft Ryan Josephs

59. Welcome to the simp zone ft Ryan Josephs

Kaashif is out sick this week so it's just Ngosa and Rowen and they're joined by Ryan Josephs of the Joezone podcast, we talk about the amber heard trials, try and figure out which historical figure is worse than another and Rowen finds a new favourite artist, please enjoy.
56:2524/04/2022
58. early morning entertainment

58. early morning entertainment

This week we're coming off recording the Joezone podcast the night before and talk about whatever comes to mind as we're all freshly woken up, there's some fun times in there.
55:3418/04/2022