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Education
Health & Fitness
doTERRA International LLC.
Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
Avoiding Burnout and Using MetaPWR Daily—Convention 2022
In this week's special series we are bringing you all the action and all of the highlights of the doTERRA 2022 Convention. Today's episode covers everything from Jenna Kutcher's powerful keynote presentation to Dr. Hill going into even more science behind MetaPWR. If you want to get access to watch the convention sessions you can still purchase a virtual ticket here. Plus, don't forget about the new MetaPWR Education Course to learn everything you want to know. This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential Oils for Beginners audiobook by purchasing a the Lifelong Vitality Pack.
44:3518/09/2022
MetaPWR Science—Convention 2022
In this week's special series we are bringing you all the action and all of the highlights of the doTERRA 2022 Convention. Today's episode covers everything from Ashleigh Di Lello's presentation on bio-emotional healing, to the in-depth look at the science behind MetaPWR, plus the new MetaPWR Education Course. If you want to get access to watch the convention livestream, plus get access to buy the convention kit you can purchase a virtual ticket here. This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential Oils for Beginners audiobook by purchasing a the Lifelong Vitality Pack.
47:1217/09/2022
New Products!—Convention 2022
In this week's special series we are bringing you all the action and all of the highlights of the doTERRA 2022 Convention. Today's episode will cover all of the exciting new product announcements! If you want to get access to watch the convention livestream, plus get access to buy the convention kit you can purchase a virtual ticket here. This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential Oils for Beginners audiobook by purchasing a the Lifelong Vitality Pack.
47:5715/09/2022
Get Ready for Convention!
In this special episode we cover all that the doTERRA 2022 Convention has to offer. We sit down with Rubi Leguizamon to talk about what convention means to her, talk about some of the exciting things we have coming up next week, and we’ll even give you a few hints about which new products will be announced! This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential Oils for Beginners audiobook by purchasing a the Lifelong Vitality Pack.
15:3106/09/2022
Your Best Calming Environment and a Look Inside Tamer
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to discuss how essential oils can help you create the best calming environment for you. She'll talk about how you can use them for your whole family, some of her favorites to use like Tulsi, Patchouli, and Tangerine, and which oils, like Serenity, she likes to use at night. Plus, we'll take a look at the history of the oils inside our Tamer blend. This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential Oils for Beginners audiobook by purchasing a the Lifelong Vitality Pack.
19:1401/09/2022
7 Daily Habits with Essential Oils
In this episode we sit down with Carolyn Anderson to discuss seven daily habits with essential oils that you should be incorporating with your life. She'll tell you some of her favorite habits and the products she uses including Cinnamon, the Lifelong Vitality Pack, and the On Guard Cleaner Concentrate. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
08:1123/08/2022
Yoga and Essential Oils
In this episode we sit down with Renee Gauthier to talk about yoga and essential oils. She'll tell us some of the history and purpose of yoga, some of her favorite oils to use in her practice like Breathe, Peppermint, and the Yoga Collection, as well as the benefits she's seen from adding essential oils into her yoga practice. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
09:5416/08/2022
The Homesteading Lifestyle
In this episode we sit down with Lacey Grim to discuss the homesteading lifestyle and the benefits her family has seen from living a more natural lifestyle. She'll tell you how you can live a "homesteading lifestyle" wherever you are, plus some of her favorite products like, Patchouli, The Abode Line, and Purify, that she uses every day. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
08:3509/08/2022
Seasonal Skincare and the Amazing Red Mandarin
In this episode we sit down with Samantha Lewis, a member of the doTERRA product marketing team, to talk about the best ways to care for you skin as the seasons change. She'll discuss what to remember as the weather changes, some of her favorite essential oils to add to her skincare routine like Helichrysum, Jasmine, and Yarrow|Pom. She'll also let us know why skincare is still essential in the Fall and Winter and how the doTERRA Sun Care Line can help! Then we'll take an exciting look at the history of Red Mandarin. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
11:5401/08/2022
Summer Recipe Favorites
In this episode we sit down with Glee Hoonhout to discuss cooking with essential oils. She'll tell us all of her tips for getting started, some of her favorite oils to keep on hand for cooking like Green Mandarin, Lemongrass, and Cliantro, plus she'll share a few of her favorite recipes for the summer. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
12:2726/07/2022
Organizing and Optimizing Your Oil Collection
In this episode we sit down with Alison (Ali) Van Zanbergen to talk about Organizing and Optimizing Your Oil Collection. She'll discuss how to start your collection, some of her must-have oils like Frankincense, Balance, and Lavender, and how she organizes her products to make using them as simple and easy as possible. Plus, she'll talk about the Daily Habits Kit and how she likes to work it into her daily routine.
12:0219/07/2022
Supporting Your Oral Health
In this episode we sit down with Carol Ann Guest, an experienced dental hygienist, to talk about supporting your oral health. She'll discuss why oral health is so important, how it can affect the rest of your body, as well as some of her favorite products to use like the On Guard Mouthwash, On Guard Toothpaste, and Clove. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
11:1212/07/2022
The New doTERRA Sun Care Line
In this episode we sit down with Bekah Nixon, Vice President of Global Product Innovation at doTERRA, to talk about the exciting launch of the new doTERRA Sun Care Line. She'll discuss why the Sun Care Line was created, why it's so exciting, and some of the amazing ingredients that you can find in the sun care products. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
10:3305/07/2022
Cleaning with Essential Oils and the History of Cypress
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to discuss how you can use essential oils to help clean in your house. She'll talk about her favorite oils to use like Oregano and Grapefruit, plus she'll let you know why she loves to use the Cleaning with Essential Oils ebook. And we'll also take a look at the fascinating history of Cypress. This episode is sponsored by the On Guard Protective Blend, learn more about how you can get a free copy of the 100 Uses for Essential Oils audiobook by purchasing a bottle of On Guard.
10:5401/07/2022
BOGO Oils Are Here!
In this special episode we highlight the oils in our BOGO Promotion! We'll tell you about the fascinating history of these plants and talk to Betsy Holmes, Victoria Plekenpol, Wendy James, Marti Christensen, and Jodi Naylor about how they love to use the oils. This episode is sponsored by the On Guard Protective Blend, learn more about this incredible blend here
25:2920/06/2022
How Essential Oils Are Extracted
In this episode we sit down with Dr. Scott Johnson, author of multiple books and hundreds of articles about health, wellness, and essential oils, to talk about how essential oils are extracted. He'll discuss how essential oils have been extracted throughout history, how essential oils like Wild Orange, Frankincense, and Jasmine are extracted, and how you can learn more about the essential oil extraction process. This episode is sponsored by the On Guard Protective Blend, learn more about this incredible blend here.
12:1114/06/2022
5 Products You Should be Using Every Day
In this episode we sit down with Jenni Wilson to discuss the five products you should be using every day. She'll talk about her favorite products that have found their way into her everyday routines like the Lifelong Vitality Pack and PB Assist+. This episode is sponsored by On Guard, learn more about this incredible blend here.
10:4107/06/2022
Florals for Summer and the Amazing Fennel
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing Team to discuss the amazing floral oils we have and why they’re perfect for summer. She’ll tell you some of her favorites like Rose Touch, Lavender, and Geranium as well as how she likes to use them. Plus, we’ll dive into the amazing history of Fennel. This episode is sponsored by On Guard, learn more about this incredible blend here.
13:1101/06/2022
The Amazing Amavi Blend
Deep, earthy, and mysteriously alluring, in this episode we take a look at the Amavi Fortifying Blend. We've created this blend especially for the father's and special men in your life and we're excited to walk through the history of the individual oils inside. This episode is sponsored by On Guard, learn more about this incredible blend here.
14:5324/05/2022
The Amazing Birch Oil
In this episode we take a journey into the history of Birch. We’ll talk about why this tree is so incredible and why it’s been so difficult to bring you a CPTG Birch essential oil. Most importantly we’ll tell you how you can get your very own bottle of Birch at the 2022 doTERRA Connection! This episode is sponsored by the 2022 doTERRA Connection, get your tickets now!
09:3518/05/2022
Addressing Physical Discomfort
In this episode we sit down with Nicole Jolin to discuss how you can address physical discomfort in your life. She'll talk about lifestyle changes you can make, which products doTERRA offers to help with physical discomfort like the Copaiba Softgels and the Turmeric Dual Chamber Capsules, and how she likes to work products like the Lifelong Vitality Pack, Frankincense, and Deep Blue into her routines. This episode is sponsored by On Guard, learn more about this incredible blend here.
08:5510/05/2022
Essential Oil Skincare And the Oils Inside the AromaTouch Blend
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to discuss how you can use essential oils in your skincare routine. She'll talk about her recommendations for keeping moisture balanced, for teenage skin, as well as more mature skin. Plus, she'll share some of her favorite products to use like Magnolia Touch. We'll also take a look at the oils inside the AromaTouch Blend. This episode is sponsored by On Guard, learn more about this incredible blend here.
28:0801/05/2022
Traveling with Essential Oils
In this episode we sit down with Nicole Gibson to discuss how to travel with your essential oils. She'll talk about how to take them with you in your carry-on, her go-to products like the Rose Hand Lotion to have on flights, as well as her top five products she can't travel without like the Verage Skin Care Collection.
09:3726/04/2022
Living a Budget Wellness Lifestyle
In this episode we sit down with Beth Wood to talk about how you can live a budget wellness lifestyle. We'll discuss how you can swap out toxins in your home, how you can stick to a budget while eating naturally, and three budget wellness principles to live by. Plus she'll share some of her favorite wellness products.
06:3219/04/2022
The Magic of the AromaTouch Technique
In this episode we sit down with Brooke Magleby to talk about the doTERRA AromaTouch Technique. We'll discuss the origin of the technique, why combining touch with essential oils is so powerful, and how you can learn more about the AromaTouch Technique.
17:1112/04/2022
The Malama Nurturing Blend
Vibrant, bright, and warm, in this episode we take a look at our Malama Nurturing Blend. We've created this blend especially for the Mother's and special women in your life and we're excited to walk through the history of the individuals oils inside.
19:2505/04/2022
Oils for Outdoor Adventures Plus a Look at Citronella
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing Team, to talk about her favorite essential oils to use when she's enjoying the outdoors. We'll discuss products to use when seasonal threats are high, when you experience skin irritation, and how Samantha likes to use one of her favorite outdoor products, TerraShield. Plus, we'll take an exciting look at the history of Citronella.
11:1101/04/2022
How to Use Essential Oils with Your Children
In this episode we sit down with Kim LeMaster to talk all about how you can use essential oils with your kids. We'll discuss why using natural products is important, how to use essential oils safely with your kids, and some of her favorite products to use with her children, including the doTERRA Kids Collection.
11:1422/03/2022
All About Our BOGO Oils
In this episode we highlight a few of the oils in our BOGO promotion. We'll tell you a little bit about the history of these plants and talk to Malia Ka’aihue, Tina Wong, Olivia Thai, Brittany Miles, and Michelle Weaver about how they love to use the oils.
14:5315/03/2022
Supporting Your Sleep
In this episode we sit down with Eliza Bacot to talk about how you can support your sleep. She'll cover why you might now be getting your best rest, essential oils you can use to create a restful environment, as well as some of her favorite doTERRA products, like Serenity Softgels, to use internally to support your sleep.
17:3508/03/2022
Supporting Your Immune System, Plus the History of Ravintsara
In this episode we sit down with Dr. Scott Johnson to talk about how you can support your immune system. He'll discuss lifestyle choices you can make, which doTERRA supplements will help you support your immune system, as well as some of his favorite oils to use to help support your immune system, like Turmeric.
14:0001/03/2022
Using Essential Oils Safely
In this episode we sit down with Stephanie Ladeaux to talk about how you can use essential oils safely. She'll discuss how to use oils with adults as well as children, as well as tell you how to how to use essential oils safely topically, aromatically, and internally. If you want to learn more about essential oil safety check out our free Essential Oil Safety Course.
08:1722/02/2022
Getting Rid of Toxins
In this episode we sit down with Beth Ford to discuss how you can get rid of toxins in your life. She'll talk about what toxins are, some of the biggest ways you're exposed, as well as some switches you can make including using the doTERRA Abode Line.
08:5115/02/2022
Giving Your Body the Best
In this episode we sit down with Catherine Carrigan to talk about how you can make sure you're giving your body the best nutrition. She'll discuss why nutrition is important, why it's so difficult to get proper nutrition, and what you can do about it.
18:1408/02/2022
Calming Your Body and the History of Lemon Eucalyptus
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to talk about how you can utilize essential oils like Roman Chamomile internally to help calm your body. Plus we'll take a look at the fascinating history of Lemon Eucalyptus.
11:2201/02/2022
Daily Digestive Support
In this episode we sit down with Jasmine Jafferali to talk about what you can do you support a healthy digestive system. She'll discuss why healthy digestion matters, lifestyle changes you can make to support healthy digestion, and how the new Digestive Wellness Program can help you support your digestive system. Click here for more information.
09:5025/01/2022
Building A Habit of Happiness
In this episode we talk to Andrea Sanchez about building a habit of happiness. We'll discuss how you can build a lasting habit, essential oils you can use to create a positive environment like Wild Orange or Adaptiv, and doTERRA products you can use internally to combat stress like Copaiba Softgels and Frankincense.
08:0911/01/2022
Utilizing Natural Cleansers And Japanese Peppermint
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team to talk about how you can utilize natural cleansers like Arborvitae in your home. Plus, we'll take a look at the history of Japanese Peppermint.
09:0301/01/2022
Keeping Your Body In Balance
In this episode we sit down with Kat Brown to talk about what you can do to keep your body in balance. She'll discuss what it means to keep your body in balance, some life events that can affect the balance of your body, what you can do to help and some of her favorite doTERRA products to incorporate like Deep Blue and the Turmeric Dual Chamber Capsules.
12:2628/12/2021
Using the New On Guard+ Tablets
In this episode we sit down to Jen Shaw to talk about what you can do to support your immune system every day with the new On Guard+ Chewable Tablets. We'll discuss why these tablets are so exciting, how they are different from other On Guard products, and some of her favorite things about them.
13:0021/12/2021
Managing Your Internal Toxic Load
In this episode we sit down with Julie Waltz to talk about managing your internal toxic load. We'll discuss what you're ingesting that could contribute to our toxic load, the potential effects of ingesting these toxins and how essential oils like Tangerine and Air-X can help you manage your toxic load.
06:4714/12/2021
Practicing Holistic Fitness
In this episode we talk to Noelle Joye all about holistic fitness. She'll discuss what holistic fitness means, how you can incorporate doTERRA products like Slim & Sassy or Mito2Max into your holistic fitness routine, and what you need to get started.
17:3807/12/2021
Creating a Positive Atmosphere and Exploring Clove
In this episode we sit down with Scott Johnson, a member of the doTERRA Product Marketing Team, to talk about how you can use essential oils to create a positive atmosphere for you and your family. Plus we'll take a look at the fascinating history behind Clove.
13:0801/12/2021
Ancient Oils Featuring Emily Wright
In this reposted episode we sit down with Emily Wright, doTERRA Founding Executive, to discuss the Ancient Oils: Frankincense, Myrrh, Galbanum, Hyssop, Common Myrtle, and Cistus. She'll discuss the history of the these oils, how she uses them, what makes them unique, and more!
33:5823/11/2021
Supporting Your Body Inside and Out
In this episode with sit down with Kendra Bamforth to talk about how you can use essential oils to support your body on the inside and the outside. She'll discuss supporting your body with antioxidants, taking care of your skin, and more!
07:4416/11/2021
Exploring Carrot Seed Body Butter
In this episode we take an in-depth look at the fantastic ingredients inside our Carrot Seed Body Butter.
10:3509/11/2021
Creating an Inviting Aroma in Your Home Plus the History of Laurel Leaf
In this episode we sit down with Samantha Lewis, a member of the doTERRA product marketing team to discuss how you can use essential oils to create a custom aroma for your home. She'll talk about why aroma is so important, her advice for finding the best aroma for your home, as well as some of her favorite oils to use like Douglas Fir. We'll also explore the history of Laurel Leaf!
13:2001/11/2021
Incredible Plant Care with Essential Oils
In today's episode we talk with Tiffany Durr about how to use essential oils to care for your houseplants. We'll discuss how you now which houseplants are best for you, how to use essential oils effectively, and her favorite essential oils, like Thyme and Pink Pepper, to use with her houseplants.
06:4026/10/2021
The New Abode Line!
In this episode we sit down with Spring Esteppe to talk all about the new Abode Line. We'll discuss all of the products in the line, how you can use them in your home, and why you're going to love them.
15:5119/10/2021
The New Deep Blue Stick and Copaiba Touch!
In this episode we talk to Jessica Moultrie about the new Deep Blue Stick and Copaiba Touch. We'll discuss why these new products are so exciting and how Jessica and her family are looking forward to using them.
10:4112/10/2021