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Education
Health & Fitness
doTERRA International LLC.
Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
Utilizing the AromaTouch Technique
In this episode we are joined by Anna Offman to discuss how you can utilize the AromaTouch Technique. She'll teach us about what the technique is, who can practice, and how it can be adapted to individual needs.
07:1605/10/2021
Using Oils Internally, Plus Exploring the History of Cypress
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to discuss the benefits of using essential oils internally. She'll discuss why internal use is powerful, some of her favorite oils to use internally, and how to support different areas of your body with essential oils. We'll also talk about the history of Cypress.
10:2901/10/2021
Choosing What Oils to Use
In this episode Patsy Vega joins us to talk about how you know what essential oil to use in every situation. She'll discuss how you can use essential oils wile you're still learning, what to do if you feel overwhelmed, as well as how you can learn more about which essential oils to use.
08:5121/09/2021
Get to Know Our Performance Advocates, Evolve 2021
In this special bonus Convention episode we talk to a few of our Performance Advocates about what they loved about convention, which new product they were most excited for, and how they were introduced to doTERRA.
09:0714/09/2021
Finding Empowerment, Evolve 2021
In this special episode we recap the final day of the doTERRA 2021 Evolve Convention. You’ll hear highlights from the presentations as well as the reactions of people in the audience.
45:0812/09/2021
Finding Confidence, Evolve 2021
In this special episode we recap the second day of the doTERRA 2021 Evolve Convention. You’ll hear highlights from the presentations as well as the reactions of people in the audience.
41:0111/09/2021
New Products, Evolve 2021
In this week's special series we are bringing you all the action and all of the highlights of the doTERRA 2021 Evolve Convention. Today's episode will cover all of the exciting new product announcements!
18:3310/09/2021
Convention Is Coming!
The doTERRA 2021 Evolve Convention is coming up this week and we will be bringing you a special series of episodes so you can join in on all of the excitement. Make sure to subscribe so that you don't miss out on any of the announcements!
01:0407/09/2021
The Importance of Antioxidants And A Look At Thinker
In this episode we're joined by Samantha Lewis, a member of the doTERRA Product Marketing Team, to talk all about antioxidants. We'll discuss what they are, why you need them, and how doTERRA products can help. Plus, we'll take a fascinating look at the oils behind the Thinker blend.
12:1301/09/2021
The Science Behind Essential Oils
In this episode we sit down with Dr. Scott Johnson author of multiple books and hundreds of articles about health, wellness, and essential oils, to talk about the science behind essential oils. He'll discuss when the research of essential oils started, how science helps us determine the purity of essential oils, the science behind how essential oils interact with our bodies, and so much more!
12:1024/08/2021
Supplements and Kids
In this episode Andrea Bontrager joins us to discuss about using supplements with children. She'll cover whether supplements are safe for children, why they need them, and what options doTERRA has.
05:4917/08/2021
Supporting Respiratory Health with Amber Drake
In this episode we sit down with Amber Drake to talk about your respiratory health. We'll discuss why respiratory health is important, what you can do to support your respiratory health, as well as how the new Respiratory Wellness Program can help you achieve your respiratory health goals.
10:0510/08/2021
Natural Support for Your Digestion and A Look at Motivate Touch
In this episode we're joined by Samantha Lewis, a member of the doTERRA Product Marketing Team, to talk about how essential oils can play a key role in supporting your digestive system. We'll also take an in-depth look at the essential oil that make up our Motivate Touch blend.
18:2301/08/2021
The Importance of Natural Products for Babies
In this episode we sit down with Stacy Paulsen to discuss how you can use doTERRA as a natural alternative to toxin-containing baby products. She'll discuss why natural products are so important with babies, some of the ingredients you should watch out for, as well as products that doTERRA has to use with your babies.
11:2227/07/2021
Taking Time to Slow Down
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing Team, to discuss how you can take time to slow down from your busy life. We'll discuss what to do if you've been running around a little too much, what do if your environment feels hectic, and even what you can do to slow down and focus on your skincare.
06:0419/07/2021
Getting Your Best Rest
In this episode we talk to Lacey Grim about what you can do to get your best rest. She'll discuss some of the reason you may not be getting proper sleep, some lifestyle changes you can make, and how doTERRA products can help you.
06:1113/07/2021
Breathwork and Essential Oils
In this episode we talk to Jen Broyles all about breathwork and essential oils. She'll discuss what breathwork is, why it's so powerful, as well as how she incorporates essential oils into her practice.
10:0106/07/2021
Fun Summer Tastes and The New TerraShield
In this episode we sit down with Samantha Lewis to discuss using essential oils in cooking. She'll let us know some tips if you're new to cooking with essential oils, some of her favorite oils to use, as well as her favorite summer recipes. Plus, we'll take a look at the essential oils inside the TerraShield blend.
16:3701/07/2021
Supporting Your Body with the Best Nutrition
In this episode we sit down with Sharon McDonald to discuss nutrition. She'll let you know why good nutrition is so important, some roadblocks that stand in the way of good nutrition, how doTERRA products can help and more.
16:4815/06/2021
Walking Through Midnight Forest
In this episode we break down the oils in this exciting new blend. We'll talk about where they come from, how long they've been around, as well as how people have used them throughout history.
16:1008/06/2021
Oils for Relaxation and A Walk Through Wild Orange
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to talk about how essential oils can be used to help promote relaxation in your life. We'll also explore the history of Wild Orange.
09:3001/06/2021
Exploring Citrus Bloom
In this episode, we are excited to take an in-depth look at Citrus Bloom, a beautiful blend crafted from doTERRA's pure, potent essential oils. We'll look at the plants inside and how they've been used throughout history.
14:3625/05/2021
Supporting Your Sleep with Dr. Ashley Anderson
In this episode we sit down with Dr. Ashley Anderson to talk all about sleep. We'll discuss why getting good sleep is important, how you can make sure you're getting your best sleep, as well as how the new Sleep Wellness Program can help you achieve your sleep goals.
13:3218/05/2021
Combating the Toxins in the Air
In this episode we sit down with Bekah Nixon, Vice President of Global Product Innovation, and Lifestyle for doTERRA, to talk about toxins in the air. We discuss what toxins are, how they affect your air, what you can do about them, and what solutions doTERRA has to help.
10:4211/05/2021
Using Essential Oils Internally
In this episode we sit down with Sabrina Dill to talk about using essential oils internally. She'll discuss why this is a controversial topic, what you need to know to use essential oils safely internally, some of her favorite essential oils to use internally, and more.
18:0504/05/2021
Nourishing Your Hair and A Look at Clementine
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to talk all about how doTERRA products, like Geranium, can help your haircare routine. Plus, we'll look into the fascinating history of Clementine.
07:3101/05/2021
Is the Air in My Home Toxic?
In this episode we sit down with Lauren Busch to talk about her journey to essential oils, how she identified the toxins in her home, and how toxins might be sneaking into the air in your home.
10:5820/04/2021
Creating Your Environment with Aromatherapy
In this episode we talk with Jade Balden all about using aromatherapy to create your environment. She talk about the history of aromatherapy, what essential oils she recommends, and how you can use aromatherapy with your family.
14:0113/04/2021
How to Manage Stress
In this episode we sit down with Jessica Carter to discuss managing stress every day. She'll discuss some lifestyle changes you can make, her favorite essential oils to use, as well as what doTERRA products you can use internally to help you ease feelings of tension.
07:5506/04/2021
Essential Oils for Your Skincare Routine Plus a History of Lime
In this episode we talk to Samantha Lewis, a member of the doTERRA Product Marketing team, about how you can utilize essential oils as part of your skincare routine. And then we'll explore the incredible history of Lime.
08:3101/04/2021
Creating Routines with Essential Oils
In this episode we sit down with Kari Coody to discuss how you can create routines using essential oils. She'll explain why routines are powerful, how you can create effective routines, and some of her favorite oils to use in her routines.
08:1522/03/2021
Cleaning Your Home Naturally
In this episode Sarah MacMillan joins us to talk about natural cleaning. She'll let you know why the cleaning products you use matter, how you can know if your cleaning products are natural, as well as how you can use essential oils to help keep your house clean.
08:3516/03/2021
Why Take A Multivitamin?
In this episode we talk to Katie Hussong about vitamins and your body. She'll discuss if vitamins work, what they can do for your body, and how they can help support you.
14:3109/03/2021
Using Essential Oils in Your Workout Routine and a Look at Cedarwood
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing Team, to discuss how essential oils can fit into your workout routine. Then we'll explore the fascinating legacy of Cedarwood.
07:3201/03/2021
Reducing Your Toxic Load
In this episode we sit down with Christine Perkins to talk about toxic load. She'll share what toxic load is, how we're exposed to toxins every day, and how essential oils can help.
19:4423/02/2021
Finding Your Best Digestive Health
In this episode we talk to Jennie Wiegand all about digestive health. She'll discuss why digestive health is important, everyday things you can do to take care of your digestive health, as well as her favorite oils and supplements to support the digestive system.
09:0516/02/2021
Doing Your Laundry Naturally
In this episode Tania Mustain discusses how you can do your laundry with natural products. She'll let you know why traditional laundry detergent can be harmful, how you can help your clothes smell better naturally, and what essential oils you can use in your laundry routine.
09:1809/02/2021
Supporting Your Immune System and the History of Lemon Eucalyptus
In this episode we talk with Samantha Lewis, a member of the doTERRA Product Marketing team, about how you can use essential oils to help support your immune system every day. We'll also take some time to explore the history of Lemon Eucalyptus.
07:0201/02/2021
Essential Oils and Pregnancy
In this episode we talk to Christine Russell about using essential oils during pregnancy. We'll discuss what application methods are best during pregnancy, oils to stay away from during pregnancy, as well as her favorite oils to utilize while pregnant.
19:1626/01/2021
Supporting Your Immune System Every Day Featuring Ashlee Jackson
In this episode, we sit down with Ashlee Jackson to talk all about supporting your immune system. She'll discuss lifestyle changes you can make, her favorite supplements to use, as well as a daily routine to support your immune system.
09:3619/01/2021
Supporting Your Body with the doTERRA Nutrition Line
In this episode, we talk to Dr. Brannick Riggs, Vice President of Healthcare Initiatives for doTERRA, and Alex DaBell, Director of Nutraceutical Development and Innovation, about the new doTERRA Nutrition Line and how you can use these incredible products to help support your body.
19:1912/01/2021
Supporting Clear Breathing Featuring Aryn Nolan
In this episode, we sit down with Aryn Nolan to discuss supporting clear breathing. She'll let you know why clear breathing is so important, which essential oils offer the best support, and how you can incorporate those essential oils into your daily routine.
12:1105/01/2021
Promoting Digestive Health and a Special Look at Tea Tree
In this episode, we sit down with Pepper Seegmiller a member of the doTERRA Product Marketing team to talk all about how you can show your gut some love and support a healthy digestive system. Plus we'll share an in-depth look into the history of Tea Tree.
11:2501/01/2021
Creating a Relaxing Environment with Essential Oils Featuring Kelly Mallinson
In this episode, Kelly Mallinson shows us how to create a relaxing environment with essential oils. She'll teach you what can make an environment stressful, what the effects of stress are, what changes you can make to your lifestyle to help reduce your stress, as well as how essential oils can help create your ideal relaxing environment.
05:2722/12/2020
Utilizing Essential Oils with Children Featuring Kari Richey
In this episode we sit down with Kari Richey to talk about using essential oils with your children. She'll tell you if essential oils are safe for children, what you need to know before you use essential oils with your children, some of the best ways to teach your children to use essential oils, as well as some of her favorite essential oils to use with children.
09:3915/12/2020
How to Start Using Aromatherapy Featuring Debbie Carson
In this episode, we talk to Debbie Carson all about aromatherapy. She'll let you know what aromatherapy is, how it's used, how you can know what essential oils to use for aromatherapy, as well as how you can incorporate aromatherapy throughout your day.
10:1708/12/2020
Supporting Your Digestive System Plus All About Balsam Fir
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to talk about how you can naturally support your digestive system throughout the holidays. Plus we'll give you some fun history about Balsam Fir.
10:4201/12/2020
Kintana: An Exquisite Personal Aroma
In this episode, we are excited to take an in-depth look at Kintana, a personal aroma crafted from doTERRA's pure, potent essential oils. We'll look at these plants and how they have been used throughout history.
14:5530/11/2020
DigestZen Just Got Better Featuring Alex DaBell
In this episode we sit down with Alex DaBell, the Director of Nutraceutical Development and Innovation for doTERRA, to discuss the brand new reformulation of the DigestZen digestive blend that will be coming soon! He'll let you know how the DigestZen blend originally came about, the research that went into the reformulation, and why this blend is now better than ever.
12:1124/11/2020
Supporting Yourself with Essential Oils Featuring Dani Smith
In this episode, we sit down with Dani Smith to talk about some her her favorite oils to use to keep her body supported. She'll discuss how she supports her immune system as well as how she uses essential oils to promote clear breathing. We'll also discuss how she uses essential oils to create her ideal environment.
15:5916/11/2020