Today is an extra special interview with my husband, Chris, as he’s interviewing me on MY book, A Tribe Called Bliss. And it releases officially tomorrow, May 8! Gah! I am so excited! So many of you have already gotten your copy and I cannot wait to see it in the hands of a million more (manifesting!). Chris asks me questions today all about the book – why I wrote it, who it’s for and how it can help you get your message out in the world with the help of a supportive tribe. I cannot wait to see the ripple effect this book creates as I truly believe that it will be a new way for women to support each other (and themselves at the same time) in all that they do.   Thank you all so much for your support! If you buy the book and love it, it would mean so much to me if you would write a review, share and/or gift the book to someone else. Cannot wait to hear all the epic tribe-building stories – so please be sure to share them and tag me @LoriHarder on IG! --      Question Highlights: Why did you write A Tribe Called Bliss? How did you write this book with your background/upbringing? Who is this book for? How did you get yourself in the position to tell your personal stories? Could you have written this book had you not mastered tribe? Who are some of the people in your tribe that got you through? Will this book help people find their tribes? What effect has tribe had on your earning power? Can people make more money if they create a tribe like you? What are you most excited about with your book release?   In This Episode We Talk about: Lori’s book-writing journey – how and why she wrote A Tribe Called Bliss Why this book is for anyone in any type of relationship Becoming the person that will attract your desired tribe Clearing your stories How tribe takes you from transition to transcending in a fun and accelerated way Lori’s tribe/mastermind and how they’ve supported her (and vice versa) How tribe opens up a new dialogue between women Why you need more than just a partner to talk to How tribe and wealth go hand in hand Tribe and philanthropy How tribe pays you back – both financially and personally And so much more…   Quotes “You’re not going to get where you want to go without trying and failing.”   “If you want more you’ve got to learn how to show up more unapologetically you.”   -- Resources: ATribeCalledBliss.com Special Training on The 7 Sacred Agreements with purchase of the book for a limited time. Upload a screenshot of receipt (scroll toward the bottom of the page or Click Here) and you will receive access to the training. Buy A Tribe Called Bliss (releases May 8) Find out the latest on Lori’s book tour and join the world’s biggest tribe book club A Tribe Called Bliss by Lori Harder Available at loriharder.com/amazon Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Wow, we are less than a week away from the release of my book and I am so freaking excited – I can’t take it! And I cannot thank all of you – my supportive tribe – enough for your support so far. So many of my sisters have gone above and beyond to support me and my book, and in return, I’m trying to do the exact same for them by sharing their passions – books, podcasts etc. I’m a firm believer in bringing awareness to ALL women because that’s exactly what my book is about. Imagine what this world would look like with countless women supporting each other. Hello, energetic boomerang!   Today I’m sharing yet another excerpt from my book and this section, called Soul Talk, is all about really listening to what our soul wants and helping us step into our highest purpose.   “I want to clarify right now that even when you are listening to your soul it won’t always feel good at first. The difference is, when it’s a soul-guided decision, it will feel aligned and ultimately guide you to your bliss.”   Because this isn’t always the easiest task, my book walks you through how to tune in and really listen to your soul. It will help you move through what you’re going through – no matter what it is – and help you step into who you truly are.   I hope you’ve been enjoying the sneak peeks of the book and cannot wait for you to have it in your hands. I seriously have the best audience and your support means the world to me. If you feel called to help me get my book’s message out even more, please share this podcast with others. Much love to you all!   -- In This Episode Lori talks about:   Bringing awareness to and supporting other women Making soul-guided decisions to guide you to your bliss A Tribe Called Bliss Book Club   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  As I said before, I’m sharing excerpts from A Tribe Called Bliss up until the release of it and today I’m reading a section called, “There’s Got to Be More.” And it’s all about confronting the thing(s) that are in the way of living in your purpose. It was a perfect part to call out as I practiced exactly what I talked about, and I experienced a new level of clarity as a result.   “The things we need to confront will not stop eating at us until we confront them or live in our purpose.”   From the start of publishing my book, I knew I had a responsibility to share/address some things with my family before it came out in regard to my feelings. So I set an intention to have a conversation with my mom and come from the most loving, compassionate place and do my best not to hurt her or any other family member in the process.   Great news – the call was a success and we were able to clear the energy and open up opportunities for something deeper. Why do I share this? Because I’m on a path to share what’s helping me in the moment – and today was one of those moments. It’s not always easy, but that’s what you get from my quickies – real, raw and vulnerable. All in the hopes that it helps you and helps you step into your purpose.   Cannot wait to see you on the book tour or in our book club!   -- In This Episode Lori talks about:   Confronting people or issues that are in the way of living in your purpose A Tribe Called Bliss Book Club Lori’s new book, A Tribe Called Bliss   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour. First stop: May 15 • Los Angeles at Wanderlust Hollywood   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon  Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

My husband, Chris, and I were talking the other day and we thought it would be fun to share a short excerpt of A Tribe Called Bliss in the weeks leading up to the release date. So today I’m going to share a part from the beginning of the book, called “Tribal Fail,” which talks about what it looked like when I started to build my tribe.   You’ll discover that finding your tribe at first is awkward as hell, but it’s invaluable once you’re able to break through the surface with other women and form deeper connections. Because here’s the thing… we ALL need a tribe. Seriously, it’s proven (more details on that in the book) that the most successful, healthy and happy people have a group of people who always support them and have their back. And this is exactly why I wrote A Tribe Called Bliss and encourage you to build your tribe and work through the book together.   Again, it’s not always a straight road to find these people, and if you’re not quite ready to dive in with others, I encourage you to read the book through alone first. It will definitely get you into the right frame of mind to start your tribe when you’re ready.   This is just another reason why I’m so excited about my upcoming book tour. I cannot wait to connect people to their tribes! You never know who you’ll meet and form a lifelong relationship with.   Thank you so much again for helping me get this book and my message out into the world. Hope to see you at a book tour stop near you!   -- In This Episode Lori talks about:   How she started to build her tribe Why everyone needs a tribe Lori’s new book, A Tribe Called Bliss   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour. First stop: May 15 • Los Angeles at Wanderlust Hollywood A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon  Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/  Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  I’ll be honest…With my book releasing in a matter of weeks, it’s been really easy to become overwhelmed with all the tactical stuff and let my thoughts be led by fear. As a result, I’ve been literally praying for a reset. And, today wouldn’t you know, my prayers were answered.   I’ve had back-to-back podcasts scheduled this week and I was resisting my interview with Sarah Centrella… not because I didn’t want to talk with her, but because I had so many others things going on. I pushed through this resistance though and wow, am I glad I did. It was smack-dab in the middle of our conversation when I realized that this was the exact message and conversation about manifestation that I needed to help me reset and connect back to my why. It is always a mixture of work + magic, miracles, fear, leaning in etc.   So now I’m back on my path and fully committed to blazing trails for all those right now who need the support of like-minded women with the help of my book, A Tribe Called Bliss. We need to remember to always circle back to make sure we’re connected to our why, and if we’re not we must use the tools that will get us there.   “Support your soul and that will support everything in your life.”   Remember, you are not in this alone and when you’re struggling don’t forget to use your tools or reach out to someone who you know will help you reset your energy back into strength and love.   -- In This Episode We Talk about:   Women supporting women How Lori’s recent podcast helped her tap back into her why Lori’s new book, A Tribe Called Bliss   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour. First stop: May 15 • Los Angeles at Wanderlust Hollywood   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m so happy to have the amazing Candice Kumai on the show today! A former model turned culinary chef and celebrity, she has now tapped back into who she truly feels called to be and that’s as a writer. Today, we’re talking about her new book, Kintsugi Wellness, and her journey and Japanese heritage that called her to write it.   Kintsugi is the beautiful Japanese practice of taking a broken item and sealing or mending the cracks with golden repair. Candice uses this as an analogy in everyone’s life as she feels that our struggles or challenges are what make us more beautiful. We are all imperfect and she whole-heartedly hopes we all can see the goodness in our flaws and celebrate them in ourselves – and in others.   There are so many fascinating components to both Candice and her new book – particularly the deep dive into her heritage’s practices and philosophies – and I can’t wait to read it in its entirety. Be sure to pick up your copy, too and let me know what you think! --     Question Highlights: Can you tell me what Kintsugi means, where it came from and where it came up throughout your journey? Do you think it was important for you to go through your rough times? What means the most in the world to you right now? What are some of the most exciting things you’ve learned in your research? What do you think were the core Japanese practices that shaped you? What’s something wise you’ve heard lately? What is resonating for people in your book? How do you incorporate mindfulness into the food you make? What are you most excited about right now?   In This Episode We Talk about: What Kintsugi means and how Candice came to write her new book, Kintsugi Wellness The importance of connection and sharing our stories and pasts What Candice’s Japanese heritage means to her Wabi Sabi and what it means Letting go of expectations Accepting your imperfections and seeing the beauty in them Being unapologetically who you are Resilience Learning to let go And much more…  -- Candice Kumai is known as “the golden girl of the wellness world” (Elle Magazine) and one of the “top 20 new role models” (Arianna Huffington). She is a classically trained chef, wellness writer, and author of five books. She contributes to lifestyle outlets such as Cosmopolitan, Yoga Journal, Elle, Shape, Bob Appétit, Byrdie, Girlboss, and Well + Good (where she also sits on their Wellness Council). Candice is a former judge on Iron Chef America and Beat Bobby Flay, she is a regular contributor on Dr. Oz. and E! News. Resources: FB: facebook.com/candicekumai IG: @candicekumai Twitter: @candicekumai   Kintsugi Wellness by Candice Kumai -- Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Today I’m talking about being a living, breathing, walking paradox. As we all grow and evolve, there’s likely been at least a handful of times where you’ve felt this way. You’ve thought you were on the right path, but suddenly something just doesn’t feel right to you. It’s like your favorite jacket. You wear it all the time, but suddenly you just don’t like it anymore. You need a change so you try a new jacket on for size.   “If you’re growing and evolving, change is a part of you.”   When resistance like this rears up, you have a choice – either keep resisting and take zero action for it, or lean in to discover what part of your authentic truth comes out. It is so freeing!   During this episode, I read a short excerpt from A Tribe Called Bliss, about my own paradoxical truths that I’ve discovered and allowed to free me. We are all multi-faceted people. We don’t need to be ONE thing. One of my paradox examples is being humble yet powerful and confident.   It feels super awkward at first and trust me, it took (and still takes) a lot of work to let these contradictions show though. But you’re only stifling your true authentic self. Share your opinions and in turn share your value with others.   What’s a paradox in your life that you can step into, own and celebrate? Even the smallest things count as big ones.   “Contradict your way to clarity.”   You will feel the most you you’ve ever felt and invite more amazing people into your life who are doing the same.   -- In This Episode We Talk about:   Why you should lean into resistance Being a walking paradox Lori’s paradoxical truths that have personally freed her     Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour. First stop: May 15 • Los Angeles at Wanderlust Hollywood   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m so thankful that I stumbled across life coach, Chris Lee, on Lewis Howes’ podcast awhile back and that I since have had the honor of talking to him in person and now on Earn Your Happy! With over 27 years of experience in the arena of mindfulness and emotional intelligence, I had a feeling our conversation would be epic – and I know you won’t be disappointed.   With a childhood spent in Puerto Rico as a Jewish American, Chris’ life was not picture perfect. He was bullied and made fun of for his religion but his strong mother helped him to realize that he was able to look beyond the current situation and see how he could support his own life and make the situation better. He thought that if he could make the best out of this situation, that he could also help teach other people to do the same.   What I love about Chris’ work is that he only teaches the tools that he has experience with (you can find those 10 principles in his book noted in Resources). Furthermore, he is admittedly still a work in progress and still uses these tools to keep him living his best, most fulfilling and authentic life. I know you’re going to identify so much with Chris and the stories he’s shared. And it’s my hope that it will help you step into your own super-star authentic self as well.   --      Question Highlights: Would you share what you’re doing now and what was the turning point that got you started? What were some of the things that brought you to what you’re doing now? What was the first level for you of opening up? What was the first thing you needed to move through and how did you see how the tools expanded into other areas? How do you move through issues of self-worth? How did you find your authentic sentence/self and how does someone else find theirs? Where do you borrow faith from, where does it come from and how do you get enough faith and courage to take the first big step and leap? How do you stay connected to your why? What’s making you feel the most abundant right now? What does fun feel like to you? And why is fun productive in your life? How do you tap into compassion without getting completely sucked in or drained?   In This Episode We Talk about: Chris’ childhood as a Jewish American in Puerto Rico The duality of light and dark within all of us Shifting mindset, focus and energy to attract more good Shifting actions to shift results Developing authentic affirmations Determining your why and staying connected to it The importance of having a group of supportive, like-minded friends How Chris creates and uses his vision board How Chris starts every day with meditation/prayers of gratitude Interpreting things in a way that empowers How Chris plans to bring his wisdom to people’s homes And much more…   Quotes:   “I don’t need to make it happen, I can attract it to happen.”   “The power within has the power to really move things in a way you never thought possible.”   “When I honor my purpose, I’m happier.”   “Create a bulletproof belief about yourself based on who you authentically are.”   “The why is the fuel.”   “True freedom is the ability to interpret.”   --   Chris Lee is a transformational facilitator, coach, and TV personality. For 27 years, Lee has traveled the world teaching and empowering people, including world business leaders and Hollywood celebrities, to live an extraordinary life. Resources: FB: facebook.com/chrisleemotivador.lee IG: @chrismotivador   Transform Your Life: 10 Principles of Abundance and Prosperity http://a.co/gBzcAAK   --   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.  

Yes, you read this episode’s title correctly – I’m talking about meltdowns today. I’m owning the fact that I’ve had a few more than normal lately and I want you to know that you’re entitled to have them, too.   “Meltdowns are healthy – don’t resist them.”   Right now, as you’ve heard, I’ve got a lot of amazing things happening, but all of these things are pushing me right to the edge. It’s a lot like feeling like a pressure cooker. The stress builds and builds and I feel like I’m going to burst! And… sometimes I do and that’s OK!   As a matter of fact, after my magical Bliss Project event both my husband and I had meltdowns at the end of our short two-day recharge. After we had them though, we felt better. And it’s because we allowed ourselves to move through our emotions!   Here’s where the upgrade comes in… You can have a downward spiral, but find the good in it! Don’t let it get out of control to the point where all you’re looking for is the bad. Have the meltdown, but find some good in it by making sure to have a solution-based conversation after – either with a friend, family member or co-worker.   I’m not going to lie. Different seasons of your life are going to require EVERYTHING you’ve got and it’s going to feel like it’s never-ending. You’ll likely want to throw the towel in and fly to a remote island. But it won’t always be this way. I promise if you keep going, you will make it to the other side.   So, what will make you feel better or more in control in the present moment? Whatever it is, do that. Just make sure that you’re getting super intentional by creating the time and space to recharge. And of course, having that full-out ugly cry will certainly help every now and then, too! -- In This Episode We Talk about:   Why you’re entitled to have meltdowns Why meltdowns are healthy Getting intentional with your time and space  Resources:   A Tribe Called Bliss by Lori Harder Now available for order at loriharder.com/amazon Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Yay!  I am so excited for today's episode because we have my husband back on the podcast! To learn more about our newest ALIGNED program, visit BecomeAligned.com Enrollment CLOSES Wednesday!

Today I talk about being authentic as it’s one of the most important things you can follow throughout your lives. But for a lot of us, we find ourselves struggling to attract and connect with the people who we want to connect with. Personally, I discovered later on that it was because I wasn’t showing up fully as myself.   I didn’t want others to see that I was anything but “fine” because I didn’t want to be a burden. Instead, to receive much-needed validation, I constantly put myself in the role of fixer and peacekeeper. So in order to start showing my true self, I had to get vulnerable and share more of myself to others (something I still have to make an effort to do).   “If we don’t risk vulnerability and rejection, we will never actually have authentic connection.”   It won’t always go well, but when you take the risk, you leave yourself open to attract a tribe of people who will act as a safety net for you when you do face your fears. In my book, A Tribe Called Bliss, Be Authentic is one of 7 sacred agreements to creating relationships (I read an excerpt from the book during this episode).   Becoming authentic is actually following your joy and what lights you up. When we’re not following that it often has to do with the relationships we’re in. And sometimes we have to weed out the inauthentic relationships that are keeping us tied to the version of ourselves that we think we should show up as.   “You can’t be seen if you’re not showing up fully you.”   It’s time to get vulnerable and take risks and peel back all the layers of the real you. By doing this you’re able to attract your own tribe and attract all the people you’re meant to attract. Put simply:   “Stop trying to fit in and start trying to be more YOU.”   Imagine the incredibly powerful shift and movement we can all make with we join forces for good that cannot be stopped. I’m so excited to get this shift started on May 8!   -- In This Episode We Talk about:   What it means to be authentic Discovering and weeding out inauthenticity in your life Attracting who you are meant to attract How Lori’s A Tribe Called Bliss book works  Resources:   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m so thrilled to have my friend and fellow master-minder, Lindsay Sukornyk, back on the show! Not only is she a great coach, yoga instructor and mom, but she’s also one of the best conversationalists I know. When we talk there is never a bad conversation.   In this episode, we talk about stepping into fear and reframing it as an opportunity for growth and aliveness. Lindsay and I also discuss the impact nature has when it comes to helping you get into more of a flow state (her Alive + Awake retreats are perfect for this). Regardless, it’s about listening to the “whispers” that nudge you in the direction you’re meant to go. And generally those are the things that resonate with you and make you feel good. Don’t know about you, but I am all for more of that in my life!   I guarantee you’ll feel a little lighter after listening to the words of my unicorn friend and eager to elevate your life to the next level (perhaps in Costa Rica?). --      Question Highlights: How did you decide to move to Costa Rica and start doing retreats and other things? What makes you this insane warrior going straight for the fear and straight for the opposite of what’s logical? How do you allow yourself to lean in, have faith and get into the flow state at any time? Why are we so resistant to be ourselves? What is most exciting for you right now?   In This Episode We Talk about: How Lindsay left her elite career because she was unsatisfied and wanted to tap into her highest potential Yoga, mindfulness and spirituality Working remotely and how to make it work How Lindsay changed her perspective on fear and reframed it as an opportunity for growth and aliveness Triggering flow states by stepping into fear The effect nature has on transformation in all forms How Lindsay’s Alive + Awake retreats help others step into their highest potential Lindsay’s book-writing journey so far And much more…   Quotes:   “Listen to the whispers.”   “This way to the good stuff.”   “This whole journey for us has been one of leaping into the unknown and making it up as we go and then ultimately listening to the whispers of our souls, but also taking the actions required.”   “When we play and have fun, everything can go way faster and far more smoothly – especially when it comes to transformation.”   “Surrender to the magic that’s available when we let go of our plans and expectations.”   --   Lindsay is a unicorn trainer, transformational leadership expert, master coach, writer, wanderluster, and mama of four amazing kids. She is living the dream with her family in Costa Rica, France and Canada, where she guides elite leaders from around the world through transformational activation experiences in the surf town where she lives. She is completing her first novel and screenplay, “Path of the Unicorn.” A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is a certified professional co-active coach (CPCC) with CTI and a RYT 500 certified yoga teacher. Lindsay has a B. Comm from Queen’s University, where she majored in strategy and organizational behavior. She began her career at A.T. Kearney, a top-tier global management consulting firm. In the elite transformational leadership coaching space for over 15 years, Lindsay has spoken to and coached founders and influencers at global events such as Afest, the Bliss Project, and leading organizations, including Accenture, and A.T. Kearney, Starbucks, Deloitte, P&G, Blackberry and Revlon. She has been cited as an expert media such as The Globe and Mail, The National Post and Canadian Business Magazine. Resources: FB: facebook.com/lsukornyk IG: @lindsaysukornyk   AliveAndAwake.com Next Founders and Influencers Retreat is Nov. 10-17 in Costa Rica Previous Earn Your Happy episode with Lindsay     --   Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  With so many projects happening right now, I’ve had to tap into a different part of myself – a part that requires me to lean into my faith and imperfection. You see for a long time I had a story around the amount of time I needed to create. What I’m finding now is that it was just that – a story.   In the past few months, I’ve learned to create (talks, programs etc.) in a much shorter amount of time. And scheduling wise, because I didn’t have a choice, I practiced massive amounts of faith to get it all done!   “Everything can be done in the amount of time that you have.”   The truth is that we use the amount of time we have – no matter how long that time period is. For example, I took the full 30 days to write my TedTalk – and tweaked right up until the end. I wanted my message to be perfect. But what I’ve found is that my audience doesn’t want to see perfection all the time. And just because I have the time, doesn’t mean I should use it all.   “When you over-prepare, over-perfect and over-tweak, you’re not leaving space for faith or trust.”   Where in your life are you over-perfecting or over-prepping? Now, don’t get me wrong, you should prepare, but you must leave space for your divine message to come through. Try tapping into what your audience wants to hear. Chances are if you have the fears, they do too. How can you use your experiences to help them overcome them? When you authentically share like this you are inviting yourself and others to up-level and live out your purpose.   After all, it isn’t about you – it’s about your audience and the message that you were meant to share. There is so much power in your imperfections – so let them shine through and have faith that others will relate to them as well.   “Focus on less perfection and prepping in order for your message to come through.”   -- In This Episode We Talk about:   Upleveling and learning to create in a shorter amount of time Why procrastination can be a gift The power of imperfection and authenticity to change lives   Resources:   Aligned Course Loriharder.com/aligned   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/    Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Today’s guest, Hila Plitmann, is like me, a regular at SoulCycle. It’s no surprise that I noticed her energy right away as she was always smiling, singing or dancing. But when I heard her angelic voice, it stopped me in my tracks and I knew I had to meet her.   Hila connected with music at a very young age, landed her first opera role at age 14 and attended Julliard School of Music. Now a singer and actor, Hila is just as passionate about music now as she was years ago. And once you hear her sing (and our conversation), you’ll see the intention and light behind her.   I always love hearing about all of the various creative processes out there and I hope you’ll also enjoy hearing how Hila taps into the feelings of her body with each new project or song.   --      Question Highlights: What was it for you when you were younger that made you know that you had to follow this dream of singing, and what were the consequences if you didn’t experience or follow it? What would you say to someone who maybe doesn’t know how that creative expression can come about? How do you nurture that? When you go into creation mode, what are you thinking when you want to put something out in the world? Did you recognize your dream and create it? What happened after? What do you do now when you have a lot of extra creative energy? What new things are going on for you right now?   In This Episode We Talk about: How Hila and I connected at SoulCycle Not taking pain too seriously, but rather embracing it and inviting it in Walking and writing to process feelings Releasing self-judgment and criticism Tapping into the feelings of your body to create Hila’s non-structured structured life And so much more…   Quotes:   “It’s a state of timelessness when music and stories are in my life.”   “Relish and let yourself be in this amazing experience of life.”   -- A Grammy Award-Winning Singer, Songwriter and Actress, Hila Plitmann is a glittering jewel on the international music scene, known worldwide for her astonishing musicianship, light and beautiful voice and the ability to perform challenging new work. She has worked with many leading conductors, performing with the likes of the Los Angeles Philharmonic, the New York Philharmonic and the London Symphony Orchestra. Resources: YouTube: https://www.youtube.com/channel/UCbO2w3Bb09vJ5phl_YZeThg FB: facebook.com/hila.plitmann.1 IG: @hilaplitmann http://www.Hilaplitmann.com Faith: https://www.youtube.com/watch?v=SjifzAioUfI  Good Night Moon: https://www.youtube.com/watch?v=yy8Amut53qw --   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m just getting back from my Bliss Project event weekend and honestly still recharging and processing all the magical things that happened. One of the topics we discussed at length was what happens before and after breakthroughs or graduating to the next level. In my experience as well as other Bliss beauties, I’ve found that when we’re on the verge of the next level of our lives, things start to go wrong. We doubt if we even have what it takes, things feel like they’re falling apart etc., and we want to give up. But if we stick to it and keep pushing through with full-time faith we’re rewarded. “Full-time faith will always bring us to a higher elevation of life.”   Personally, before each new level I’ve discovered that either something from the past comes back to haunt me or my faith is tested by multiple things going the exact opposite way of what I’d planned.   We all have “rocket ship” or “coast” moments – we’re either full throttle and feeling a little unsure and sick or breaking through to enjoy the coast that comes after.   I would love to tell you that you could go on coast mode your whole life, and things will be easy all the time, but I can’t. Again this is where full-time faith comes in. We must believe that everything, even the bad stuff, is happening for us and helping us get to that next level as soon as possible.    -- In This Episode You Will Learn:   What it means to uplevel and what it feels like Why challenges tend to come up right before a breakthrough Why we don’t get to choose when we have faith   Resources:   A Tribe Called Bliss by Lori Harder Now available for pre-order at loriharder.com/amazon   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/     Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m so honored to have author and fellow podcaster, Melissa Ambrosini, back on Earn Your Happy! A lot has changed since we last chatted and I was so happy to catch up and dish about her new book, Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex.   Melissa believes that all of us are meant to have deep and fulfilling relationships with deep love however, often we’re unable to achieve them because we lack unconditional self-love for ourselves. Tune in to hear how you too can unlock your heart, be vulnerable and authentic – all while staying in your truth and within the healthy boundaries you set.   --      Question Highlights: What have you been up to since our last podcast? Did this book (Open Wide) come from not having fulfilling relationships? What happens when one partner is completely open and the other isn’t aware, but you want to share it with your partner? What are some things you can tell people after they get a vulnerability hangover? Do you have anything in your life now that feels like it needs completion? Do you have any favorite relationship lessons – one good, one bad? How do you discuss boundaries with people? What is something you want to let go of? What is something you really want people to know about the book?   In This Episode We Talk about: Melissa’s new book, Wide Open Mastering your relationships Unlocking your heart, being vulnerable and authentic How looking at the relationships that trigger may help you grow How vulnerability connects us Speaking your truth The relationships that Melissa is working on Practicing crystal clear communication Why you should ditch the words perfect and perfection Creating and getting clear on healthy boundaries in all areas of life Why we must love and accept ourselves to rock our relationships And so much more…   Quotes:   “I’m not here for surface-level interactions.”   “When you meet your soulmate there is nowhere to hide.”   “Where there is discomfort, there is always growth on the other side.”   “Relationships require love, energy and attention.”   “Everything we tell ourselves is a story.” -- Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life one that’s wildly wealthy, fabulously healthy and bursting with love. Resources: Previous Earn Your Happy Episode with Melissa Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex http://melissaambrosini.com/openwide IG: @melissaambrosini FB: facebook.com/MelissaAmbrosiniTribe --  Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  This past weekend, I spoke in front of 10,000 people at Grant Cardone’s 10X Growth Conference. And while it was one of the most amazing speaking experiences of my life, it came with a ton of doubt, lack of clarity and more nerves than I’d ever experienced.   During the weeks leading up to this event and planning my talk, I struggled to find clarity. I panicked. With several big things happening this past month, I was stuck in my own head and nothing else could come through.   “Being busy can be the biggest curse when you’re trying to be creative.”    At this point, doubt crept in and I began to wonder how the hell I even received this opportunity. I knew I was meant to be there and share a message, but I questioned if they had the right Lori Harder. So, I did what I knew I needed to do.   I reached out to my Earth angels and asked for their support and confirmation that yes, I could do this, and yes, I was meant to do this. It helped so much. My talk fell into place and it was off to Las Vegas for the conference.   However, the day before the event I felt waves of sheer terror. Dizzy at times and feeling like I was going to pass out, I told my husband, “I’m going down.” He quickly helped me reframe with questions such as, “What are you excited about? What are you grateful for?” It helped a little, but I still felt shaken. That is until I stepped onto the stage and saw all of the people. I was instantly grounded and realized that,   “No vision is given to us if it’s not for us. We must have faith in that.”   When I pictured all of my tribe who supported me, my faith kicked in and I felt calm. I felt a part of me I’d never felt. It was one of the most incredible talks.   So, the moral of the story? Have faith. Take risks – even when it scares the crap out of you.   “Stop thinking that a mediocre life is going to make you happy.”   Everything you want is on the other side of fear. It doesn’t always feel good, but it’s not supposed to. Lean into that uncertainty and know that for all the lows we experience, we often experience an abundance of highs.     -- In This Episode You Will Learn:   How Lori overcame her anxiety around speaking in front of 10,000 people Why we need full-time faith Why we need to lean into uncertainty   Resources:   A Tribe Called Bliss by Lori Harder Now available for pre-order at http://loriharder.com/amazon Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Now that my book is available for pre-order, I am over the moon excited to talk a bit more about it and the journey it’s taken me on so far. First of all, I’ve always felt there was a book inside me waiting to be shared with the world, I just didn’t know when and I certainly didn’t know how it would happen.   It may come as shock to some that I’ve been working on this book for nearly four years now, but after many rejections, the publishing company that I wished for accepted my proposal and offered me the exact amount I had envisioned. The rejections were hard, but I only needed one yes, and I had faith that it would come.   “When we continue to choose faith, it’s going to show up in a completely different way thank you expect.”   But once my book proposal was accepted and we talked timelines, I did the unthinkable. I scrapped everything I’d written and started over. I knew so much more than what I initially wrote about and knew that this book was going to be a launch pad for a bigger movement. The book title, A Tribe Called Bliss, hit me like a lightning bolt on a plane ride home from a getaway with my husband. I knew, without a doubt, the message my book was meant to tell.   So here it is: we are not meant to do this all alone. We need to surround ourselves with a tribe that up-levels our lives, but also supports us and holds us accountable to our goals. But after many years of unknowingly searching for this tribe, I know it’s not an easy task. And that’s where this book comes in. I walk you through how to build your own tribe, step by step, and provide you with scripts and talking points to help you and your tribe reach your highest potential. There will be bumps along the way, but I’ve also included tips to help you remedy them.   It is my hope that you all grab a copy of this book and invite others to join you. I can only imagine the energy that will be pulsing through the universe when women do this together. I know firsthand that I would be lost without the support and encouragement I have in mine.   “It takes a tribe to build a tribe.”    -- In This Episode You Will Learn:   About Lori’s book-writing journey and how A Tribe Called Bliss came to be How A Tribe Called Bliss helps you build a tribe that up-levels your life What the Seven Sacred Agreement are   Resources:   A Tribe Called Bliss by Lori Harder Now available for pre-order at http://loriharder.com/amazon Be sure to screenshot your pre-order and tag me along with three other tribe members who you want to join you for the chance to win a copy of the book (galley copy that’s not fully edited). I will announce the winner on InstaStories. Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  In a recent Instagram post, I shared how life was a lot like buying something from IKEA. You ask for something and you receive it, but it’s nothing like you expected. It comes in pieces, there are no directions and oh, your dog ate the instructions. So now you have to figure out how to make something out of this mess. It’s time to get resourceful.   Life is much the same. Every day you’re thrown a new obstacle – whether it’s relationships, love or business – that you must navigate through. You build the skills as you go – and more than likely crash and burn a couple of times – but you learn what works and what doesn’t. These challenges aren’t obstacles, they’re lessons and it’s our job to figure out what they are.   I’m right in the middle of a huge “IKEA delivery.” So many pieces, with zero direction and I don’t know which end is up. Can you relate? I’ve once again had to allow myself to be a beginner and create a new process as I go. It’s rocky, but I’ve learned that I can let myself to kick, scream and cry so long as I’m putting in the time and work. There’s a TON of lessons being learned and I know I will use them moving forward.   “Obstacles are here to serve me, not break me down.”   -- In This Episode You Will Learn:   Why we must choose adversity before it chooses us How life delivers you exactly what you’re asking for Why we need to find the lessons among the obstacles   Resources:   A Tribe Called Bliss by Lori Harder --> Now available for pre-order at loriharder.com/amazon Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Last week, I had the privilege of traveling to Guatemala as part of Pencils of Promise, an organization that’s committed to building sustainable schools. And wow, what a life-shifting and world-changing trip. I thought I was already rooted in gratitude, but this trip really grounded me and made me even more grateful for everything.   Pure transparency, this trip didn’t come at an ideal time with my crazy schedule. But it actually turned out to be THE perfect time for me to get a major (and much-needed) perspective shift and reframe.   Upon returning, I found myself grateful for the sidewalk, clean water, my bed, but especially my cup of coffee – you name it! In the village where we stayed, they literally grow their own coffee beans, pick them, roast them and then brew their cup. This particular village has only had electricity for five years and most have homes with dirt floors. How often do we all tend to take these things for granted? Some of the things we worry about are so small when you look at other parts of the world. My advice:   “Choose what you’re going to hold tight near and dear to your heart. And choose what you’re going to let go of.”   There is so much that doesn’t matter. Choose to focus on the people you love and get more love out into the world. Focus on giving back, spreading your message and doing what you love so you can make YOUR impact on the world.   -- In This Episode You Will Learn:   Why it’s so powerful to find beauty in the simple things Why we must share our message with love How perspective and gratitude change everything   Resources:   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ to catch the first look at my book cover and hear which cities I’m planning to visit during my book tour! Pencils of Promise https://pencilsofpromise.org/ Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m so happy to have fitness experts and coaches, Chris and Eric Martinez (Dynamic Duo), on the show today! After dealing with the tragic loss of their father at the young age of 17, both were left with a lot of anger when dealing with that pain. After some missteps along the way (we all have them), they made the decision to stop stewing in their pain and pursue their passion. After stumbling on and becoming inspired by a magazine article, they took action to get coached and followed up by earning their certifications and creating Dynamic Duo Training.   Now they’re teaching all their clients how to make massive shifts in their mindsets to promote growth and abundance while working on the physical as well. I had so much fun talking with the identical twins and trading stories and lessons from all of our journeys. I have a feeling you’ll be able to take away some valuable knowledge nuggets, too. Enjoy!   --      Question Highlights: What is an attitude that you guys bring to everything you do that you found has served you? Where do you guys go to get into an abundant mindset around your business when you’re creating? If you had a billboard and it was the only thing that you could share with people, what would it say? How do you balance high standards in all areas of your life? Which of the 4 Pillars of Life, do you struggle with the most? Is your clientele mostly men or women? And is there an overarching theme among them? What is the best advice you’ve ever gotten? What is your morning routine? Do you have boundaries around social media? What are things you do to disconnect? What is something you wish more people knew about you or asked you about?   In This Episode We Talk about: Shifting your mindset to one of abundance Leveling up and getting better The importance of humility and having a growth mindset KLT (Know, Like and Trust) The life-shifting events that drove Eric and Chris to begin Dynamic Duo Finding balance between the extremes The 4 Pillars of Life (Health, Wealth, Love and Happiness) Learning to teach what you’ve learned to others The power in morning and nightly wind-down routines Mental de-loading Their book, “The New Era of Fitness” And so much more…   Quotes:   “Be a giver not a taker.”   “Stop chasing being physically fit. Work on being more mentally, emotionally and spiritually fit.”   “Chase the six-pack in your brain.”   “Choose faith over fear.”   “In the absence of clarity take action.”   -- Chris and Eric Martinez, also known as the “Dynamic Duo,” operate a world class online Training, Nutrition, and Lifestyle Consulting Business by the name of “Dynamic Duo Training.” Chris and Eric are also business coaches that help fitness enthusiasts grow their online businesses.   Chris and Eric have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.   They practice what they preach on a daily basis and that’s to live a dynamic lifestyle, which in their eyes means to keep evolving in life, training, and nutrition, and to never live a static and complacent lifestyle. Be excited every morning and reach for the stars, you deserve it! Resources: The New Era of Fitness by Chris and Eric Martinez http://a.co/9hdluMA   Facebook: https://www.facebook.com/dynamicduotraining/   Instagram: https://www.instagram.com/dynamicduotraining/   Youtube: https://www.youtube.com/user/Dynamicduotraining   Twitter: https://twitter.com/Dynamicduotrain   LinkedIn: https://www.linkedin.com/in/eric-and-chris-martinez-74956124/   Podcast: https://itunes.apple.com/us/podcast/dynamicduotrainings-podcast/id1118271108   --   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

As I’ve shared in recent episodes, my plate is currently full ­­– the fullest it’s ever been with the most beautiful, epic things. But here’s the flip side, I still get anxiety around it all and feel overwhelmed. With that in mind, it’s imperative that I find the peace in between the moments of chaos.   Thankfully my husband shared three life-shifting questions from Tim Ferriss with me to help shift my perspective when I feel chaos creeping in. I cannot believe what a game-changer they’ve been in the past week. These questions are to be asked whenever you’re presented with a task that you’re either dreading, nervous about or just plain unsure of how you feel about it. Are you ready? The three questions are:   What would this look like if it were fun? What would this look like if it were easy? What would this look like if it were graceful?   These are the questions asked by those who want to live an epic life. Just the other day, these questions helped me show up for a call as my authentic self. I didn’t pretend to be someone I wasn’t. I approached it with zero expectations and made an authentic connection and the call ended with a surprising (incredible!) outcome. When you incorporate these questions into your life, you’re also inviting in more ease, forgiveness and power to let go of the things that aren’t serving you.   Feel like giving it a whirl? Try asking these questions for a day and let me know how it works for you by sharing under my post. It’s so exciting to share the tools I’ve used and I love to hear how they’re helping you, too!   -- In This Episode You Will Learn:   The three questions that can help you live an epic life Why it’s important to make and have authentic connections What it means to find sustainability   Resources:   Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  My guest, health nutritionist and author, Kelly LeVeque and I have been circling each other for quite a while, which makes me so ecstatic that we were finally able to connect. With an early interest in health (it was her favorite class in high school), she went to college and after worked eight years in the cancer and genetics field. During this time, however, Kelly still felt pulled to help others with their nutrition and did so as she was able. It wasn’t until a friend finally told her “enough already,” that she went back to college for nutritional coaching and has been seeing clients full time since 2015.   Kelly truly loves the science behind nutrition and uses the power of it to motivate her clients and elevate their nutrition choices. She admits that she doesn’t believe in eliminating food groups, but does stress the importance of finding the right balance for YOUR body (hint blood sugar plays a big role). We talk about several aspects of this philosophy and you can find even more of them in her new book, Body Love. I related with so much of this conversation and suspect that you will too, so be prepared for your brain to grow a little.     --      Question Highlights: Is there any exercise you do to help yourself get really clear on what you need? When a client has the same issue repeatedly is there something you always look at or are there multiple tests? For people who are stuck, where do you begin? How do you balance the points between sticking to it and sabotage? What are some of the main side effects that you see? Have you ever been addicted to caffeine? What is the biggest myth you’ve run into when looking at intake forms? Do you ever see where you can find joy in experiences versus food? What do you do when you’re seeking comfort? What have you learned about yourself because of eating cleaner?   In This Episode We Talk about: Bio-individuality and Kelly’s pillars of nutritional needs Learning to love yourself at your fit weight Intuitive eating How Kelly uses science to motivate clients The importance and effects of insulin and cortisol Side effects of different foods How science can set you free with your diet Avoiding the drastic “pendulum swings” and finding balance Setting attainable goals What Kelly does to decompress Making healthier replacement comfort foods Taking charge of your health and understanding it How a glucometer works And so much more…   Quotes:   “You have to be willing to change.”   “If you’re balanced and satisfied, you know what you can and can’t do.”   “Little changes become habits.”   “Make it a choice, not a cheat.”   “Blood sugar is an indicator of what’s to come.”   -- Kelly LeVeque is a celebrity nutritionist, wellness expert, and best selling author based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She received her bachelor’s degree from the University of Southern California and completed her postgraduate clinical education at UCLA and UC Berkeley. Kelly’s client list includes Jessica Alba, Chelsea Handler, Kate Walsh and Emmy Rossum. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.  She lives in Los Angeles with her husband. Resources: Body Love by Kelly LeVeque  http://bewellbykelly.com IG: @bewellbykelly FB: www.facebook.com/BeWellByKelly --   Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Growth doesn’t feel good all the time. I’ve mentioned this before, but over the past couple months it’s been proven even more as I’ve noticed that my career and life are at totally new and different levels. Don’t get me wrong, this all feels amazing…but it’s ALL new things and quite honestly, it’s a bit overwhelming and scary. There is so much that I don’t know about where I’m at and I’ve come to the realization that I need to be OK with that.   “Allow yourself to be where you’re at. Allow yourself to be a beginner.”   This mucky, but glorious spot means more growth is on the horizon. Nothing is ever as it seems and there is always a period of adjustment. Welcome it and enjoy the ride. All those moments that feel awkward and clunky as hell? Embrace them.   “Find the lesson in the resistance.”   Sure, we could stay at the same level year after year, but deep down your spirit doesn’t want that. It craves growth and your life has unlimited levels to achieve. I mean could you imagine staying at the exact same level for the rest of your life? Me neither.   Don’t forget, this isn’t a race. Even if it feels like you’re not moving, or you feel too busy or things are coming and going in your life – be grateful for all of it. Everything is happening for you and you will not miss what was meant for you. Every moment has a purpose, whether it’s to clear space, slow you down or take you to the next level.   Root yourself in the present moment, shift your perspective and find the lesson in it. Believe that everything that is for you will find its way to you – and it will. -- In This Episode You Will Learn:   That growth doesn’t feel good all the time Why it’s OK to feel like a beginner again Why we need resistance for growth   Resources:   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  This past weekend, I attended an event for the network marking company I’m affiliated with it and it was incredible! Every year around this time I always reflect and am so grateful for the relationships it has brought into my life. I honestly never thought I would be part of this type of company (it took a long time and ton of fear), but despite the nay-sayers and my own initial reservations, I haven’t regretted it for a second.   So if you’re feeling fear around something and/or a pull on your soul, go for it and ignore all the background noise within and outside – I’m living proof. Trust me, after creating a podcast, network marketing and writing a book, I’ve come to trust my soul to guide me in the right direction. But in order to do so, I have to consistently keep chipping away day by day at my goals.   “Consistency trumps everything.”   If you keep showing up and learning, you will go exactly where the message on your soul means for you to go. And this often times means ignoring the protective voices in your head and of others. Ditch the stories that swirl around in your head and choose the thoughts that align with your message. And yes, we ALL have a message (that means you!).   “If you have a pulse, you have a message.”   Your message is as unique as you are, so if you haven’t pinned down exactly what it is, don’t worry, you just need to listen more closely and give it a bit more time. Even if you think that pull is something far too simple… stop and listen. Does it bring you fulfillment or happiness? Ding, ding – you’ve got a winner, and now you must protect it.   Full honesty? It takes a ton of bravery to create boundaries and protect your goals and message. After all, your goals are linked to your happiness. But let’s not forget faith. It is imperative that you have faith throughout the winding process of life.   “Faith is trusting that you’re forgiven in the face of no closure.”   What do I mean by this? Lately, I’ve had to say no to a lot of people who I’ve wanted to say yes to. I’m a people pleaser (old habits die hard), but I work on it every day. Sometimes when I say no or have to leave a conversation abruptly, I feel such guilt and fear that someone will be upset with me. The reality though is that they likely didn’t even notice. And if they did, they either understand or will forget it in a matter of minutes.   “Create boundaries around the things that are leaking your energy.”   Stop leaking your energy by carrying guilt for something that doesn’t exist! Give yourself the gift of closure – forgive and move on. I’m not saying that you won’t have your challenges along the way, but preserve your energy to fulfill your goals/message.   “Big, bold steps take energy and bravery.”   -- In This Episode You Will Learn:   Why we need to create boundaries to protect our goals and message The importance of whole-heartedly having faith and forgiveness How you can gain energy back by getting closure  Resources:   Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I don’t know about you, but I love the natural reset that occurs with a new year. It’s a way to reset our intentions and make sure our time and energy are in alignment with our goals. But often times, this extra time and energy never come around because we’ve already taken up the “extra” with anxiety and stressful thoughts that don’t serve us.   So today we’re talking about how we can get more time, energy and willpower. And the simplest (but not necessarily the easiest way) is to clear your mental space.   “Fuel the potential and focus on the possibility.”   This means no focusing on what could go wrong and only focusing on all the amazing things that could go right. Become aware of overwhelming thoughts. And when you feel those thoughts sneaking in redirect them to something positive. What would help you right in that moment? What do you need? A walk outside? A fresh cup of coffee? A talk with a friend? Making a to-do list? Whatever it is, do that. Seriously, find THE smallest thing that helps you feel better.   Next, close the loops! You know all those small, trivial things that happen day after day – let them go! For instance, you’re driving and someone cuts you off. You’re mad, and what could be a quick blip of annoyance turns into 20 minutes of fuming over a person who hasn’t thought twice about it. You just used up 20 minutes of your mental energy – and it didn’t help you (or that person) at all. Use your energy wisely. Use your thoughts to fuel your dreams, and get more drive and willpower. Don’t waste your mental space on a bad driver or something equally as simple.   Now I’m not saying that you can’t ever get mad – it happens! But we must remember to shift out of those low-level (draining) thoughts as quickly as possible. Think of low-level thoughts as energetic sandbags. For each low-level thought, add a sandbag and carry it around. Another low-level thought? Add another… Imagine if we never ditched these energetic sandbags, how weighed down we’d feel.   We need to close the open loops that are draining our mental batteries by forgiving and getting rid of any indecision in the process. Once you do, you’ll replace any pain, indecision, guilt or shame with more peace, ease, space and power in your mind. And I don’t know about you, but that’s my favorite space to be in.   -- In This Episode You Will Learn:   Why the new year is such a great time for a reset How to create more time, energy and space in your brain What it means to close open loops And much more   Resources:   Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Don’t be shocked when you hear a male voice as the podcast begins – it’s just my husband Chris, who’s back for another dual podcast! Both of us have been lit over here since ringing in the New Year and we wanted to share some of our thoughts out loud regarding some of the things we’ve been working on going into 2018 (hint: new eCourse coming in the next couple months).   First and foremost, we’ve both done a lot of reassessing and have gotten really clear and laser-focused on what we want to see and do this year – individually and as a couple – both in business and in play. Find out what we’re working to get rid of and what we’re working to align ourselves with more – some things may surprise you! We’re putting it all about there in this super candid conversation – you don’t want to miss it!   --      Questions Asked in This Episode: What was something you loved that we did on New Year’s Eve? What is something you do to get clear on your goals/intentions? What are your mindset blocks? What is one of the rituals that you’re committed to? What are your favorite ways to find tribe? How do you find the energy to keep up with your habits/rituals and how do you stay in the energy to keep doing it? Why should people be unapologetic about their pursuit of wealth and success?   In This Episode We Talk about: Our rituals, how we set goals and how we figure out what the next step will be Getting clear Finding and following the things that light you up Releasing judgment Aligning beliefs with intentions Preventing negative thoughts from taking root and nurturing positive thoughts Chris and Lori’s rituals The importance of boundaries to avoid resentment Finding a tribe that helps you think bigger or reinforce positive thoughts Making tiny adjustments one at a time in order to tackle bigger challenges Why play is such a big deal And so much more…   Quotes:   “Clarity is power.”   “It’s simple, but it’s not easy.”   “Focus on the impact you’re going to make. Anything else robs you of your happiness and the world of your gifts.”   “We don’t find our voice in the easy times.”   “Create tribe for transition.”   “Elevate yourself through the things you enjoy most, which in turn then elevates other people.”   “If it brings you happiness and joy – follow it.”   “Choose possibilities and expansion over fear.”   “Make choices, not excuses.”   “Your version of happy is just that.” -- Resources: Website: http://www.fortheloveofmoney.com/mastermind IG: @chriswharder  http://www.Blissproject.info -- Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I want you to acknowledge everything that happened – good and bad – and how it’s helped you learn.   Try to reframe the word failure, because it’s not always about winning or failing, it’s about learning or… learning. Yes! Can you we agree to take the word failure out of our vocabulary? As Nelson Mandela once said, “I don’t lose. I either win or learn.”   We need the contrast to help guide us where to go next. Personally, there we several things that I hoped to accomplish or have a different outcome within 2017, but it just made me realize that those dips and darkness were needed to amplify all the good things.   “The failures just tell you what to do next.”   And it was often the opposite of what I thought. Whether you lost a business, a friendship or a relationship, you learned. We are always learning and all the things we learn only help us live in our purpose. But here’s the thing, in order to realize all this, we need to find the courage to go against the grain. We need to say no. We need to do things that challenge what others say is the right thing to do.   You don’t need new goals; you just need to have the courage to say no to things that aren’t elevating your life. And trust me, it’s not going to be easy, but when you really dig deep and think outside the box, you can say truthfully that you lived a life that fully made you expand into the human you were meant to be.   “Step into your courage and into your truth.”   Wishing you abundance and bravery in 2018 – I cannot wait to see you rock your life!   -- In This Episode You Will Learn:   Why failures are part of our success How deeper courage won’t show up until you call upon it Why you don’t necessarily need new goals to live in your highest purpose   Resources:   2018 For the Love of Money Mastermind http://fortheloveofmoney.com/mastermind   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to say that a lot has changed, but one thing that hasn’t changed is the positive, driven and encouraging vibe that she gives off just by speaking with her. Originally from Russia, Liana made her way to Canada at the age of 14 and shares her journey of assimilating and learning a new language. While there were times of struggle, Liana learned to tap into her intuition and has since used that very skill to forge ahead in her creative businesses – namely her jewelry company, Rocking Vibe. If you’re a creative or longing to get MORE creative, be sure to listen in to hear how Liana taps into both her intuition, gets in her “zone,” and as a result creates a springboard for creativity.   --      Questions Asked in This Episode: When you came to Canada and didn’t know the language, what was that like? When did your interest in fitness begin? Where does your immediate response to not only follow your passion but to think big with it come from? What does it feel like when you’re not creating and sharing? When you’re so busy between your business and being a mom, how do you turn the creative light switch on? How do you put your flare on your creativity? What are some things that you’re doing right now that contradict each other, but you love it? Could you share some ways that can help others step into their power? Do you have any anything in your life that you’re struggling with or working through? What are you creating right now with Rocking Vibe and what direction do you want it to go?   In This Episode We Talk about: Liana’s creative journey How non-verbal communication helped Liana What drove Liana to become a photographer How Liana’s desire and passion overrode the fear The importance of becoming intuitive with yourself Liana’s struggle with asking for help Liana’s formula that helps keep that creative switch turned on How Liana gets into the creative zone The challenge of balancing parenting and creativity The value of people watching How crystals can keep you grounded and connected to the material world And so much more…   Quotes:   “Fear means progress is on the rise.”   “Fear is exciting. Show up, trust and choose bravery.”   “Even when I didn’t believe, I knew what I wanted.”   “Knowing your weaknesses is just as important as knowing your strengths.”   “Be intuitive with who you are.”   “Allow yourself to evolve.” -- Born and raised in Moscow, Russia, Liana immigrated to Canada at the age of 14. While learning English as a second language, Liana found that artistry (including her passion for photography as well as jewelry making and beading) helped her feel grounded and became a way of expressing herself as she faced the challenges of life in a new country. As her life evolved, Liana became a mother which ignited her desire to use her passion to contribute to a better future. In the summer of 2014, the idea of Rocking Vibe glimmered in her heart, and it wasn’t long before that spark became a fierce fire and Rocking Vibe was created. Resources: http://Rockingvibe.com FB: facebook.com/rockingvibe IG: @rockingvibe -- Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, it can also be super overwhelming, too. Especially if you don’t feel you were successful with the previous year’s goals. So here’s what I suggest this year (and every year for that matter): Focus on RIGHT NOW, and you’ll figure out the HOW later. “It’s now about the how, it’s about knowing what you desire.” Get clear on one or two goals and make sure they’re in alignment with your desires. Nothing is set in stone so let your feelings guide you. If you’re having trouble getting clear, try sitting for five minutes or more in the morning (or whenever you have the time) and ask yourself, “What would bring me the most joy?” Additionally, “How can I serve others and still bring myself joy?” Sometimes it’s a matter of reframing and refocusing on things that already exist in your life. For me this past year, it was my online Body + Soul Program. I knew I wanted to attract more people into my tribe, but the more I focused on those that I didn’t have, the more lack I felt. So I reframed and focused on the people who I already had. “I manifested more of what I wanted because I was grateful for what I already had.” Focus on what you want. Focus on the those “pop” or “soul hit” moments that make you feel alive while also fulfilling your purpose. Pay attention and let those moments continue to pull you – even if your ego pushes back. There will be resistance, but you can always refocus, reframe and get back in alignment with your true desires. -- In This Episode You Will Learn: Why it’s important to gain clarity on 1 or 2 goals Why you don’t need to focus on the HOW when it comes to your goals Why we must pay attention to our “soul hits”  Resources: Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  There are so many interesting things to know about today’s guest, Arielle Loren, I don’t even know where to begin! A former sex columnist and founder of an erotic magazine, this now marketing agency owner encourages all female entrepreneurs to empower themselves and do all the things that bring them pleasure.   Be sure to listen in as we talk about tapping into this power and how keeping honest and authentic lines of communication open with others and ourselves can help lead you to your ultimate happiness.     --      Questions Asked in This Episode: What are you doing now and how did you get there? Would you share with us what it means to you to be sexually empowered? Why are we so afraid of asking for the things that bring us pleasure? How do we set up and enforce boundaries and why do we need them so desperately? Where do you have to go in order to push yourself through the scary parts? What do you do to self-soothe yourself and give yourself permission to change? What do you do when someone’s business is not working and they think it’s someone else’s fault? Do you ever struggle with overachieving or perfectionism and what does that look like if you do? When you take on too much, what does that look like?   In This Episode We Talk about: Arielle’s intriguing career journey so far Infusing pleasure into your life with even the simple things How mastering your sensuality/sexuality allows you to show up bigger in the rest of your life Why we need to clearly communicate and set boundaries up front Why it’s so important for entrepreneurs to focus on their own personal development Giving yourself space and letting your feelings settle when problems arise How Arielle’s “Driven” events each have an organic and unique approach Finding balance and simplicity The benefits of taking “me time” and rest The importance of being authentic and honest And so much more…   Quotes:   “The more in touch I am with my body the more open I’m able to be.”   “There’s no way to lose something that was meant for you.”   “Give yourself permission to change.”   “The more honest you are, the happier you will be.” -- Arielle Loren is a top business strategist, trained at Harvard University, where she received both a master’s degree in Management and a graduate certificate in Strategic Management. She also holds a graduate certificate in International  Business Management from Georgetown University, and a bachelor’s degree in Social and Cultural Analysis and a certificate in Producing from New York University. As the CEO of the Arielle Loren Agency, she and her team manage dozens of companies on behalf of her clients and build out high ROI marketing campaigns. Our work has been featured in FastCompany, TechCrunch, Huffington Post, SXSW, and NPR. We specialize in digital marketing, business operations, business development, profit planning, and variety of strategies that bring more ease to founders and entrepreneurs.   Resources: http://www.arielleloren.com http://www.drivenworkshop.com Money Magic Retreat – February 2018, Maui http://www.MoneyMagicRetreat.com IG: @arielleloren  Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

The other day I was talking with a friend about my recent trip to Nosara, Costa Rica. And one of the things we were talking about was their relationship with Mother Earth. The people there are so conscious of what they are putting out and also regulate what others bring in and take out. For example, there are very few garbage cans and even throwing away a gum wrapper was a challenge.   While this did get frustrating, I love that it forced me to be more aware of my surroundings and what trash I was carrying around or just throwing away for someone else to deal with. And as my friend and I continued to talk, we also realized that this concept ran parallel with us as humans, too.   What trash are you carrying around? Are you disposing of it in a healthy way? Are you sick of carrying it around? When you hear gossip, are you throwing it on someone else? Or are you up-cycling it into something better?   We must be more conscious of what we’re putting out into the Earth – both literally and figuratively – because we live in a cause and effect world. Our actions affect other people and things.   “Our physical surroundings affect our spiritual state.”   What is one small thing you could decide not to pick up or dispose of in a healthy way? I challenge you to find one thing and approach it with intention and see how you feel. And please share with me what you discover.   --  In This Episode You Will Learn:   How aware Costa Ricans are of Mother Earth About the parallels between the physical and spiritual world when it comes to collecting trash Why we must be more conscious of what we’re carrying, what we’re putting out and what we’re throwing away.   Resources:   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  New Year’s is just around the corner and I know that several of you are already working on your resolutions. Or maybe you’re a goal-getter all year round – and I applaud that! However, are you just interested in your goals or are you committed? Let’s talk about the differences between the two…   Now when I say committed, I mean committed. When you’re just interested, it may feel like your committed, but in the back of your mind you’re always looking for a way out. You haven’t set a date, you’re not risking anything or putting anything on the line. You’ve still got the opportunity to get out at any time. When you’re committed – you’re all in.   “A commitment is a one million percent YES.”   Here’s how the language around it changes. When you’re interested, it’s “Someday I will…, or “I would do x-y-z, but…” You’re always seeking out excuses why you can’t without realizing it. However, when you’re committed, you use phrases like, “I will…,” I am…” When obstacles arise, you offer no excuses and instead seek out solutions because you know that these will help someone in some way down the road.   “Solutions are the blessings you teach.”   Committed people surround themselves with people who don’t tolerate excuses, whereas those who are interested tend to find themselves with those who support those excuses. Weekends are a numbing time-out away from your goals. Those who are committed look for what they need in order to stay committed. Again, there is no way out.   “When you’re just interested, you always leave the window cracked open – there’s always a way out. When you’re committed, there is no way out, just through.”   And before I go, I just want to share one more difference and it’s in regard to worrying about what others think. You can likely guess this, but when people are just interested, they DO care what others think. When you’re committed, the only thing you’re worried about is not fulfilling your potential. Your worries feel purposeful because it’s not just about you.   If you’re feeling more on the interested side and want to get more committed, I encourage you to   “Take action from your future self who is committed.”   Keep that momentum going and please share with me what committed actions you’re taking today – I would love to hear from you!   In This Episode You Will Learn:   What the differences are between interested and committed How our obstacles help us teach and help others How the time spent on weekends makes a difference   Resources:   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Any WWE fans out there? Regardless if you are or not, you’re going to love the conversation I had with WWE and Total Divas star, Nia Jax. As a plus-size model and TV star, she is busting body stereotypes left and right and wants other women to unapologetically own who they uniquely are, too.   Tune in to hear how Nia’s journey brought her to the WWE, what she had to overcome to get there and how she uses that platform now to empower other women. --      Questions Asked in This Episode: When you were younger, was becoming a WWE star a dream of yours? Where did you have to go mentally in order to show up at your WWE tryout? What made you keep going? What would tell someone who is waiting for the perfect moment to do something? What is something that because of a no has made you stronger? What is something that you are extremely grateful for right now? Why do thinking it’s so important for women right now to use their voices and platforms? What is something you wish more people knew about you? What have you learned to embrace about yourself that before you wished was different? What are some boundaries you’ve had to set in order to maintain a healthy lifestyle and mindset?   In This Episode We Talk about: How Nia got her start in the WWE How she’s helped bust stereotypes The importance of taking action before you’re ready Why WWE is the perfect for Nia How the NO’s lead to your perfect fit What drives Nia to do what she does Women’s empowerment Being different and owning it   Quotes:   “Don’t wait on your wait.”   “Right now I’m as good as I’m going to get today.”   “Women need to use their voice so they’re not settling for anything less than they deserve.”   -- There’s one thing that’s painfully clear when someone steps in the ring with Nia Jax: She’s not like most women. The 6-foot-tall Jax has towered over other women for as long as she can recall. She was kicked out of activities like karate, kickboxing and judo as a child because someone always ended up getting hurt at her hands. Though Jax eventually turned her attention toward the world of modeling, she still hungered for competition. A cousin of The Rock, she made her way to the WWE Performance Center where she learned to harness her aggression in the squared circle. She immediately blew away all other Superstars in terms of power, claiming all of the WWE Performance Center’s female lifting records. Unsurprisingly, Jax has dominated her competition since her debut, squeezing the air out of her opponents with a crushing bear hug before viciously slamming them into the mat to earn the victory. She carried that power with her to Raw as a surprise selection in the 2016 WWE Brand Extension Draft and immediately established herself as a future power player in the Women’s division. From day one, Jax claimed that greatness was her destiny. Her size and power may ensure that she reaches it sooner than anyone expects.   Resources: IG: @niajaxwwe FB: facebook.com/JaxWWE http://www.wwe.com/superstars/nia-jax   Monday Night Raw on USA Network Mondays, 8 p.m. EST   Total Divas on E! Wednesdays, 9 p.m. EST     Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  This is the time of year where little bursts of inspiration or positivity are most needed, am I right? With the hustle, bustle and stress of visitors and visiting family, it’s hard not to let it get to you at some point.   So this year I’m already switching my focus from stress to excitement. I am in control of how I feel and how I act. No matter what old beliefs pop up when spending time around family and friends, I will not let it derail my current beliefs.   I know that most of us have those certain people who criticize their lifestyle, career or habits, but don’t take the bait! You’re not going to change them and you’re certainly not going to change for them, right?   Go in with the energy that “it’s all OK,” and let all the little stuff roll off your back. Now this doesn’t give anyone permission to walk all over you, but if you can just LOVE and LISTEN a little more, and release expectations, you’re going to close out the holidays on a high note.   See what happens when you can allow, accept and have compassion instead of going on the defense or judging. How much can you grow and let go of this holiday season? Tell me what your plans are for propelling yourself through the holidays and into 2018? I want to hear because we’re all in this together.   In This Episode You Will Learn:   Why relationships are our biggest teachers How to show up with the energy that says all is OK The importance of being a better communicator and listener   Resources:   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  I just returned a few days ago from my third trip to the Costa Rican jungles and it was such an awesome trip – even though every time I go, I feel a ton of resistance around it. And that’s because it throws me out of my routine (and it’s a LONG journey to get there).   But here’s what this trip helped me with this round – it forced me to take time for myself. It forced me to just sit in quiet in nature (with the occasional monkey making his presence known). You see up until Costa Rica, I was a feeling a little blocked creatively, which was super frustrating because I had a talk to prepare for and an eCourse to come up with. But on the flight home – because I allowed myself the space to let that creativity come flowing back in – the ideas poured out! I couldn’t believe how easy it felt.   Now, you might be saying, “This doesn’t apply to me because I’m not creative.” Newsflash – you ARE creative!   “We are all creative beings.”   You create and put things out in the world every single day – and there are more forms than you think. It’s not just writing, designing or painting. There is an outlet that makes you feel alive – you just need to tune in to find out what it is.   Now as you can imagine, while we need to practice creative space all year round, with the holiday upon us, it’s more important than ever to create space so we don’t lose our marbles when family and friends visit. So just like I stated above, you must carve out time just for you.   Schedule in your time and practice fierce boundaries for parties or other commitments that don’t excite you. No is a complete sentence and you aren’t responsible for making everyone happy. Use the holidays for what they were meant for – joy and connection.   Ask yourself, “What do I need each week to ensure a happy, healthy holiday season for myself?”   I challenge you to look at your calendar and make those unbreakable “space making” appointments with yourself. In order to create and transform we must find that space.   Let me know how you do! I love hearing from you!   Happy Thanksgiving!       In This Episode You Will Learn:   Why we need to create space for ourselves regularly – especially during the holiday season How scheduling appointments for yourself is crucial How to set fierce boundaries   Resources:   Free 14-Day HoliBurn Challenge Nov. 27-Dec. 10 – Go to https://loriharder.com/challenge to register!   Check out my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  I came across my guest, Wes Chapman, as I was preparing for my TedX Talk and couldn’t stop thinking about his story. With a tumultuous childhood from day one including abuse in numerous forms and being told that he was too broken to fix, Wes is walking proof that we are only who we choose to believe we are.   Now Wes has committed his life to helping others who feel or have been told they are “broken” and encourages everyone to take control of their lives, ditch the victim mentality and get into hero mode. Listen in as Wes vulnerably takes us through his journey of rediscovering his self-worth and identity and how it led him to an entrepreneurial career of helping others.   --      Questions Asked in This Episode: How do we start to tap into or figure out our self-worth? Did you have something that was holding you back and if so, how did you go about taking the steps to move past it? What is something you are most excited about? Is there anything in your life that you’re still grabbing at even though it’s not making you happy? What are some of your favorite ways to connect with family and friends?   In This Episode We Talk about: Wes’s tumultuous childhood and how he gained both his self-worth and identity back and how it led him to help others How to tap into your self-worth Why we need to truly understand empathy Letting go of the past and taking your power back Self-control and self-understanding Taking responsibility for the past in order to take control of your life The power of labels, how they create your identity and how limiting they are Why environment is crucial to your well-being Getting back to where you find peace and comfort Disconnecting from technology (and how Wes suggests doing it)   Quotes:   “Put the victim to bed and wake the hero up instead.”   “Your brain only understands what it’s experienced.”   “Anything that’s in the rear-view mirror you can 100% take ownership of that.”   “If you can positively think your way into a great life, you can negatively think your way into a crappy life.”   “Rip the labels off – you are what you choose to be.”   “The day of excuses is over.”   “I don’t believe in controlling other people; I believe in people controlling themselves.”   -- Wes’s message of “waking up the hero” has been adopted by thousands of people around the world. He draws from his unique life experiences to deeply connect with people of all backgrounds, creeds and beliefs. He is the founder of A HUMAN PROJECT, an organization that incubates creative, scalable solutions to systemic problems and gathers together the greatest minds to solve global issues in education, health and society.   With a background in technology, design and entrepreneurship, Wes has worked with clients like Verizon, Microsoft, A&E and has been the recipient of multiple “App of the Year” awards from Apple. He holds patents on several medical advancements. His work has been covered in multiple media outlets and publications, including: INC, CBS, TechCrunch, ABC, Forbes and many others.   As a speaker, Wes has shared the stage with eminent business owners and thought leader alike, including: Robert Herjavec, Sheri Salata, Gary Vaynerchuk, Randy Jackson, Peter Diamandis and many others.   And as co-creator of THE HUMAN GATHERING – named “The #1 Leadership Conference” by Forbes, Wes is consistently bringing together today’s foremost leaders in business, technology, philanthropy and the arts.   Resources: AHumanProject.com WakeTheHero.com   IG: @wesleydchapman FB: facebook.com/wesleydchapman   Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. .

For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not being good enough pop their heads back in the picture. It brings back glimpses of the crushing anxiety that I once faced. I knew it was time to start bringing the joy back into my routine (did I mention how much I love routine?).   So I decided to enlist the help of a coach. I needed more than the cheerleader voice in my own head – I needed compassion from someone who’s been there.   “I don’t want all of the things I’ve wished for to be wished away because I’m anxious.”   Even though I’m happy and grateful for all of the amazing things that are happening in my life and business, I was also getting bored. In order to do that I knew I needed to shake things up a bit and change up my routine   “Even creatures of habit need to shake things up.”   But this creature over here LOVES her routine and has a ton of resistance when it comes to changing it – even if it’s doing things that I like to do. Anyone else? In order change my thoughts around the new, I needed to find the routine and grounding in it.   Keep in mind these changes in your routine don’t need to be big – start small! What could you start with? I wanna know! Be sure to comment below or on Instagram – I love hearing!   In This Episode You Will Learn:   Why doing new and different things helps eliminate boredom What to with the resistance of changing things up How doing the smallest of things can relieve anxiety   Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Warning: As I recorded this episode, my palms were sweating – I can’t make this up. And that’s because as the episode title suggests, I am getting super vulnerable and super transparent. Ever since I started writing my book, I’ve been in full-on creative mode. I want to create and I crave creating – in ALL different forms. Even as I’ve been the busiest I’ve ever been, I’ve made it a priority because my ideas had to come out. “Creating the time to get creative has opened up in an insane vortex of things I want to do.”  To name a few of my creative outlets – dance, guitar and now…wait for it…spoken word. I’ve been receiving massive downloads recently that have spurred me to delve into this arena. And today, I’m going to share one of my poems with you. Look, I’m not a rapper or poet…but maybe I am?  “Who are we not to claim these titles even though we haven’t done them if it’s coming through us?” I am so grateful that I have my mastermind women, Lindsay and Danette, to act as a reminder of my soul’s wishes. If your soul calls you to do something – do it! Don’t judge, just get those ideas up and out! It really does help if you have a person or two who you can share your ideas with. Hint: You know it’s life-shifting when you have a “full-body yes and a full-brain hell no!”   I hope you enjoy the poem I share. I now dare you to be vulnerable with me and share with me what it felt like to express yourself. I can’t wait to hear!   In This Episode You Will Learn:   How to show up as your true self to the world About the importance of creating time to get creative Why you need to get your ideas up and out  Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.   Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!   --     Questions Asked in This Episode: Can you tell us your story and how you came to be an expert on Ayurveda? Did you find that a lot of self-healing happened when you wrote your book? What are the different mind body (dosha) types? How can we help our bodies feel better and more at ease? What is the smallest thing we can do to start shifting and noticing the ways in which we feel better? How did eating for your mind body type affect your mentally? What opened up for you? What started showing up for you when you started to change your habits? What did you do/think about in order to shift gears? Are you incorporating all three doshas into your eating and exercising habits? What are some of the biggest (and most important) takeaways that you would love people to implement in order to feel shifts?   In This Episode We Talk about: Sahara’s path that led her to Ayurveda Healing yourself to find your purpose Ayurveda’s three different mind/body types (doshas) How to determine your Vikruti (the levels of each dosha that you were created with) Foods that are beneficial for each mind body type (dosha) Why it’s important to know what your body is retaining The benefits of consuming warmer foods and beverages to aid in digestion Practical but effective ways to help each dosha type feel better or make a shift Balancing your energies for different stages of life Developing an inner awareness and developing the subtle practice of knowing yourself   Quotes:   “When you’re in the right place at the right time, things will just happen really fast.”   “This is so much more than food. It’s not just food we’re digesting; it’s thoughts, emotions and experiences, too.”   “Ayurveda is a spiritual practice grounded in the physical body.”   “Earth provides us with what our bodies need at that time.”   “It’s not, ‘you are what you eat.’ It’s ‘you are what you digest.’”   --   Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.    Resources:   http://www.Iamsahararose.com Book: Idiot’s Guide to Ayurveda by Sahara Rose Ketabi iamsahararose.com/book Three-Book Giveaway Follow @iamsahararose and @loriharder. Then like Lori’s post on this episode and comment why you would love to receive this book. We will choose three random winners.  IG: https://instagram.com/iamsahararose FB: https://facebook.com/iamsahararose Checkout my website at https://loriharder.com. Follow me on social media https://instagram.com/LoriHarder on Instagram and Lori Harder on Facebook.

  “The most powerful way to raise the vibration of our world is to fully honor who we came here to be.” – Kristin Ace   Today I want to talk about you becoming YOU. Not the “you” you think you should be, but the you that honors your soul – at all corners of it. So ask yourself, in what ways are you honoring your soul? Now, in what ways are you absolutely denying your soul, suffocating yourself or cutting yourself off?   Chances are that if you found more things in the latter categories you’re feeling out of alignment with your higher self, which is why with every choice we make, we must choose the choice that keeps us aligned. It’s not easy sometimes (OK a lot of the time). We typically don’t roll out of bed in the morning and feel connected. We must create the experiences that fill our souls.   I know you may be questioning what that really feels like, but trust me. You’ll know you’re following the path your soul wants you to take when you feel in flow, connected and free especially in terms of self-expression. Keep in mind that just because you’re doing things that are on this path doesn’t mean that you won’t feel any fear or stress. I often find that the fear isn’t the around the actual act, but the thoughts around doing the act. Fear is still necessary (but it usually helps us in the long run).   “Fear is a direct indicator of where you need to go.”   So, what’s an experience that you’re being pulled toward right now? Seriously, anything – nothing is too small, big or outrageous! Bike riding, writing, creating, painting, horseback riding, bungee jumping… What will make you feel alive, bring you awareness, excitement, relaxation or learning – or all of the above and more? Both projects and play are equally important, so again, listen to what your soul is calling you to do.   “You already know what you are. It’s time to create those experiences to become you.”   For the next 30 days, I challenge you to create one soul experience a day. It doesn’t have to be anything big – sometimes the small stuff leads to bigger shifts anyway. See how people react to you. You’ll likely notice that people are more drawn to you when you’re in alignment. I can personally tell when I’m in my highest self because when I go for runs I get more high-fives and more smiles all around – and I FEEL more creative.   Give yourself the space to hear your soul and I would love if you would report your findings in the comments of this episode’s IG tile @loriharder. I cannot wait to read them!   In This Episode You Will Learn:   What it feels like to be in and out of alignment with your soul Why we must create experiences that connect us with our highest self Why fear or pain is an inevitable component of finding the real you   Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Have you ever caught yourself making a decision that you didn’t whole-heartedly want to commit to? Perhaps someone gave you advice or maybe there was an expectation set months before about something.   Today’s episode is all about making decisions that you actually feel good about. It’s trusting that inner gut and knowing that you made the right call for you.   “We all have inner wisdom and you know what is best for you.”   So why don’t we use this supposed guru ability? I promise it’s there, you just have to unlock it again. I’ve learned over the years (more so recently) that if I’m not slowing down and taking the time to get clear on what’s truly right for me, I’m scattered and super indecisive.   Did you catch that? Slow down and give yourself space – both physically and mentally. (Confession… those words may or may not be more for me than you as I am taking my own advice daily.) For me that’s taking long walks, going for a run or just going somewhere quiet to connect with my own thoughts. And keep in mind that it can take as little time as 15-60 minutes. Even if it’s not clear in that amount of time, see what pulls at your heart even just a little.   I’m not gonna lie. Some answers will come quicker than others. And often “sleeping on it” helps the most (science proves it)! Regardless of how quickly the answers come, know that you are the expert on YOU. Repeat the following phrases to help reinforce this notion.   “I have an inner guide. I have the wisdom within.”   Know that wisdom comes in many different forms and at the most random times. Learn what things make you feel good and that all is right with your world. After all…   “You are the smartest person you know when it comes to you.”     In This Episode You Will Learn:   How to trust your “gut feeling” Why we need space and time to make decisions Why we find it easier to listen to others about what we want   Resources:   The Bliss Project 2018 March 2-4, 2018 | Newport Beach, CA http://www.TheBlissProject.info   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I know you will relate to today’s guest, Lori Kennedy, as she is as real as they come. As a successful entrepreneur and a single mother of two, she is the first to admit that her success didn’t happen overnight.   Starting out as a registered holistic nutritionist, Lori had no interest in the business side of things, but soon learned that her successful visions wouldn’t become a reality until she did.   Be sure to listen in as we talk about all the struggles and wins of her entrepreneurial journey so far and all the self-realization that’s come along with it. Happy listening!   --   Questions Asked in This Episode: What’s your background and how did you get your start? Did you have any issues looking at how you approached/looked at money and if so, how did you bridge that gap? How did you find your own unique way of selling to make people realize how important nutrition is? Tell me about a time when you’ve had to make tough decisions and be OK with them. Going through the levels in your life, what were the different things that appeared to you that you had to change in order to break through the glass ceiling? When do you show yourself grace and get your power back when you don’t show up? What did taking time off from your business look like? How do you have a goal but also detach from it? What do you do when you feel like you can’t please everyone? What is something you’re feeling resistance toward and how are you getting through it?   In This Episode We Talk about: Why learning to sell your service/product is essential The importance of being grounded in who you are and how you work Getting clear on what you want in life and how you want to feel Goals and priorities The myth of balance Why a morning routine is so beneficial Recognizing what you need to thrive Accountability Realizing and accepting your own limitations The importance of creativity and incorporating more of it Why rest and taking a break may help your business And so much more…   Quotes:   “Sales is about uncovering someone’s why.”   “There is no such thing as balance when you have goals.”   “The pain of pushing through and doing sh!t work was worse for me.”   “I had to look at other ways to create the feelings of productivity and momentum outside of work.”   “Ride it out – your mojo will come back.”   “Does it pull me away from the vision or does it push me toward it?”   “Am I acting in a way that my future self would be proud of?”   “The bigger and better you become, the messier it gets.”   --   Lori Kennedy is a mom, nutritionist and the lady boss behind The Wellness Business Hub and The Wellness Business Academy. As business mentor and strategist for health coaches and practitioners, Lori empowers her community to build the business and life of their dreams all on their own terms.   She’s a published author and acclaimed speaker with a real-world approach to entrepreneurism. Her personal philosophy of ‘inspired hustle’ is built into her online courses and nationwide live events. Lori prioritizes her time and energy on building her business, mentoring practitioners, working with charitable partners, playing with her kids and building her dream life all on her own terms.   Resources:   http://www.thewellnessbusinesshub.com/   Facebook: https://www.facebook.com/lorikennedyrhn Instagram: https://instagram.com/lorikennedyinc/ Twitter: https://twitter.com/LoriKennedyrhn LinkedIN: https://ca.linkedin.com/in/lorikennedyrhn     Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

With all of the recent events happening in the world between natural disasters, attacks and the loss of many lives, I’ve been asked how one should feel about these events. I’ve held back on responding because honestly, I didn’t know how I felt. I hadn’t even begun to process my feelings yet. But I do know that if we’re living in fear, it does nothing for the world. “When you are in fear, you are not in power.” So how do you take that power back? First, process your feelings – don’t pass them over. Heal yourself so you can spread love and light to others. Talk to someone, whether it’s a counselor, going to a trauma center or a dear friend who you know holds that space for you. Just be sure to give yourself the grace and space to process. Once you’ve healed, be sure to keep that love and light in your life by surrounding yourself with those who allow you to do the same. “Our environments reflect the results we get back in our minds.” We know that if we stay connected to these groups or tribes we can nip fear and powerlessness in the bud and step into our power. “When we put loving energy out it will be reflected to us in a bigger way in our lives.”   In This Episode You Will Learn: Why it’s important to process our feelings How to take back your power when you feel powerless Why we must join groups or tribes that are rooted in love and light  Resources:   The Bliss Project 2018 March 2-4, 2019 | Newport Beach, CA TheBlissProject.info Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Many don’t know this, but when I start selling my first eCourse, The Bliss Habit, I hadn’t even created it. Shocking, right? But it supports exactly what I want to talk with you all about today. You don’t have to know everything that you are doing before you actually get started! I know it sounds a little bass-ackwards, but I assure you that some of the most successful people in the world had no clue what they were doing when they first started – they just knew they had to take some sort of action. “You have to start doing to get clarity.” You can plan all day every day for months and still never have anything to put out there. This is where faith and commitment comes in. You must have faith that if you set a date or book a venue – take some sort of step forward, it will happen. Scary, right? “But in the panic there is complete magic.” And a little bit of science, too. Science has proven that when you’re committed and people are saying “yes,” and you have to deliver, your brain gets super laser-focused on doing just that. “The way to get started is to stop talking and begin doing.” – Walt Disney My advice. Set the date and move forward. There’s no magic formula – just go for it. Make the commitment and take action TODAY! What will you share with someone or commit to today? You'll Hear About: • Why you don’t have to know all the details before you get started • Why it’s so important to have faith • Why making a commitment can spur productivity Resources: The Bliss Habit 12-Week eCourse The Bliss Project 2018 Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Or Visit my site: LoriHarder.com  

  As many of you know, my upcoming Bliss Project event is only months away and hundreds of you have already registered to join us. But I know that for some, you’re still on the fence for various reasons… Perhaps this would be your first self-development/empowerment retreat. For others, you’ve never left your family for a whole weekend. For others, there is a fear that you’re not “far enough” or knowledgeable enough to attend such an event.   Whatever the reason, I can assure you that if you’re being called to attend, it’s the perfect event for you to attend. But don’t take my word on it. Listen in to today’s conversation as I interview five women about their Bliss Project experiences. You will notice many overlapping answers and that’s because we are all way more alike than we are different.   Whether you come along or bring a friend, the weekend WILL change your life. I cannot wait for you to hear all about it (and hopefully experience it in the near future) and join our INCREDIBLE Bliss Project tribe. --   Questions Asked in This Episode: Where were you at before attending The Bliss Project and what made you go for the first time? What were you looking for by attending Bliss? Were there any surprises that showed up for you during The Bliss Project? What are you struggling with currently and what tools are you using that you learned from Bliss? What was your experience like coming to Bliss alone? What is the magic that helps you believe your dreams are possible? What kind of power do you receive when stepping into your authenticity?   In This Episode We Talk about: Starting before you’re ready and paying attention to those nudges that urge you to do something more Stepping into your power Creating strong friendships at The Bliss Project Why it’s so important to share your story The benefits of attending Bliss on your own (hint: you won’t be alone for long) The importance of tribe How Bliss has changed these five women’s lives What you’ll feel when you first walk into The Bliss Project Changing pre-existing stores and stereotypes How failing comes into play Accountability and deadlines Struggles before and after Bliss And so much more…   Quotes:   “My breakthrough happened because I showed up.” – Kelly Soto   “I knew I was meant for more, but didn’t believe it. But when I left Bliss, I believed it.” – Kelly Soto   “Leave what’s familiar and go into what’s not, because that’s where the gifts are – that’s where the beauty is.” – Marlo Ellis   “Bliss is like rolling out the red carpet for your soul.” – Marlo Ellis   “I can create my world.” – Jordan Candelaria   “Remember your happiness.” – Jordan Candelaria   “Every single person that you talked to was going through the same things.” – Mandy Demetsky   “Bliss is 2.5 days in the biggest, warmest, most welcoming hug.” – Mandy Demetsky   “What sets Bliss apart is that you have hundreds of epic soul sisters who are going to check in with you, have your back and help hold you accountable.” – Steph Gold   “It’s impossible to stay stuck with hundreds of women who support you.” – Steph Gold -- Resources: The Bliss Project 2018 March 2-4, 2018 • Newport Beach, CA TheBlissProject.info Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  Up until very recently, I felt like I had a handle on facing my fears and getting comfortable with being uncomfortable, but I’ve come to realize that I haven’t even scratched the surface!   This weekend, I’m speaking at an event (THRIVE), and while I’m speaking to like-minded people, it’s not my usual audience. It’s got me stepping outside of my comfort zone and feeling all sorts of butterflies. It’s super beautiful and exciting but scary – all at the same time.   This quote I posted on Instagram sums up this fear, excitement and growth that I’m feeling and who I need to become to get through it:   “You’ll never grow into the woman you know you’re meant to be until she’s forced to come out. It’s your job to create a life she can’t hide from.”   So what does this mean? It’s our job to create a life based on not our current selves, but instead our future selves. You have to do the things, go to the places and let that woman out!   “You will rise to the occasion when your butt is on the line.”   Sounds scary, I know, but that’s the point. We all have “alter egos” that only come out when called upon, but you must have faith that it will appear. If you create these places when you have so much riding on your performance your higher self will come out. And if it doesn’t happen the way you think and you fall flat on your face…GOOD! You didn’t die, your learned from it and you know how to change it for next time.   “I’d rather be failing left and right and feeling alive and growing as a human being than walking around bored and half dead.”   There is no magic potion. We are ALL created the same, some just have more faith that things will work out and their higher self won’t let them down.   “Choose and create things that you have to show up for bigger than you ever have before.” Stop waiting and create those places and situations where your higher self can come alive! It will scare the crap out of you, but that’s when you know you’re living a life of purpose and fulfillment.    In This Episode You Will Learn:   Why you must get uncomfortable to grow Steps that will help you step into your higher self How we all have alter egos that come out when you need to level up   Resources: THRIVE Event   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  This past week, I’ve been feeling the importance of my tribe on a whole new level. If you listened to my podcast with Mastin Kipp last week, you’ll understand what I mean when I say, “With every new level there’s a new devil.” This could not be more true!   With my recent 14-Day Challenge wrapping up at the beginning of this week, I had a few instances come up that reminded me of the fact that the more challenges I do and the more people who join my tribe, the more diverse group of people I’m going to attract. And guess what? Even those these people are a part of my larger tribe, we all have different backgrounds and I’m not going to please everyone. It’s also a given that we’re not always going to understand one another.   It seems so simple when you write it out like that, but I didn’t get there as easily. As a verbal processor, I depended on the support of my own personal tribe to get me there. This is a group of people who I’ve collected over time and who I know hold space for me when I need it. And let’s just say I sent out the Bat Signal for them this week!   “Your tribe gives you feedback, but they’re also there just to hear you.”   Feedback is always welcome, however sometimes it doesn’t help. This is why all relationships must be two-sided. There must be agreements in place and space held for the other party to process as well.   “We have to create boundaries and we have to set clear ideas of what the relationship is.”     This is, of course, different for every relationship and that is why you must communicate or one person may turn resentful. For me personally, I have a variety of tribe members. There are those that allow me to process, hold me accountable, support me, strategize, execute and celebrate. These lines do blend every now and then, but at the end of the day, I know who I can go to when I need it.   So out of the above categories, which would help you the most right now? And which is the easiest to implement? If you’re having trouble choosing one, you must work on focusing your attention to that.   “If you haven’t found what you want yet, it’s simply because you haven’t applied focus consistently.”   I know this is hard to hear, but as a person who has (and still can) struggle with this, I know it will change your life and help you tackle each new challenge that comes your way.     In This Episode You Will Learn:   That challenges never go away, they just change Why finding a variety of people is so crucial in building your tribe How you can set and practice fierce boundaries with your tribe     Resources: The Bliss Project 2018 Theblissproject.info   Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.