In This Episode You Will Learn About: What passion really looks like Going all in The boats in your life right now   Resources: Learn more: The Bliss Project March 2019   Show Notes It’s time for a quickie episode! Today I want to have a conversation around going ALL IN on your dreams, and no longer play the back and forth game. So many of you are on your path to your dreams, but we haven’t really made that full on commitment to ourselves and our dreams. We experience resistance in what we want to go after every single day. Passion is HARD WORK. Today’s episode is full of the truth that you need to hear. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Fun questions Evans and I have for each other Struggles as an entrepreneur Finding your own style My fashion journey + self expression   Resources: Learn more: The Bliss Project March 2019   Show Notes It’s time for another Q&A Day with Evans and I. Today you’ll hear our favorite quote for this moment, and we are flipping the script and have questions for one another to answer. We have both created a challenging question, and a fun question for each other to answer. Don’t worry! I am also answering some incredible questions that you have sent in to me.   Question Highlights: What is something you wish you could avoid in your life right now, but also know it’s what you need? If there was only one style of pizza you could order for the rest of your life, what would it be? What are you resisting right now? What was your worst haircut? “What have some of your biggest challenges been as a female entrepreneur, also, have you always known that you wanted to be an entrepreneur?” @taymill_ “What has helped you the most in owning yourself, your story, and moving forward creating tribe and following your heart and dream?” @mickeylawjoy “I’d love to hear you talk about fashion and how that’s a part of our self expression. How you pick out clothes, outfits, how your journey with your dress has been and evolved. We all have those fitting room blah stories, so I always find it interesting to hear how people separate things like clothing sizes and the struggle-city it can be to a self expression journey.” @mereditchtiltch Review of the Week:   @cmvilinouve “I stumbled across this podcast completely by accident on iTunes. I was in the darkest place I had been in a long time, and just gave it a shot. I sat at my desk in tears because I felt like Lori was speaking right to me. I never imagined I would be excited for Monday’s, but each new episode brings my soul so much peace. I laugh, I cry, I am challenged, and I think deeply about every word I am left with after listening to Earn Your Happy. There is something for every woman on this podcast, and you will not be sorry you gave Lori a shot.” Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: How she started her path Holiday evolution for Caty Preparing your energy for the holidays Planning the days ahead of time Gift-giving Letting go of people-pleasing Feeling resistance Tips for navigating what you want Making perspective shifts Creating new traditions Food, booze, and triggers Post-holiday self-love work   Resources: Learn more: catypasternak.com Instagram: @catypasternak Listen: Sexy Soul Radio Watch: Caty’s Youtube    Learn more: The Bliss Project March 2019   Show Notes Today Caty Pasternak, a Women’s Leadership coach + content creator, joins me on the podcast. Caty helps leaders embody new levels of evolution so that they can create lives that turn their soul ON. By providing support and strategy, Caty helps women stretch out of their comfort zone so that they can earn more, love deeper, and experience magic everyday. I just love how real and open Caty is, and her total authenticity. This is a super timely episode because we talk all about the holidays! From going home for the holidays, dealing with food triggers, to creating new traditions, this episode has it ALL for you.   Question Highlights: Did you ever have that, “Who am I?” moment? What got you started on your path? How has your evolution over the holidays been over the past 5 years? How do you energetically prepare? What advice do you have for people who love giving gifts? What is something that you practice around letting go of people pleasing? Is there anything you are in resistance in right now with this season? What are some of your perspective shifts? How do we navigate all of the triggers, like food and alcohol, this time of year?   Quotes "It’s about really making an empowered decision from your intuition. “No, there’s something that’s actually out of alignment here that I don’t want to be a part of.” I feel like if we drop into that space and we become anchored in our truth, there’s nothing that we can really get overly triggered by because we know we’re listening to our soul and not running around in fear because of our mind.” “Really taking this entire month just celebrating everything that’s been created, and to be with myself and all of that process to just reflect on all the growth, all the evolution of things in business, and just be in deep gratitude and celebration.”   Caty Pasternak believes that we are all meant to EXPERIENCE our power as conscious creators and to live with radical authenticity, love, and abundance. Within her first year, she created a multiple six-figure coaching business. And it wasn’t because of a fancy marketing tactic…..it was because of my embodiment, creativity, and energy.   She utilizes hypnotherapy, NLP, biz strategy, intuitive development, and quantum physics to support women through personal and business transformations in her private mentorship and mastermind programs. Caty also creates content for multiple channels, as well as posting weekly videos to her Youtube channel, and her podcast, Sexy Soul Radio. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: Grace during the holiday season Expectations put upon us Why you should stop trying to be enough Teaching people how to treat you   Resources: Learn more: The Bliss Project March 2019   Show Notes Today I felt it really necessary to talk about expectations and not being enough. We are going to flip the script a bit today though, and rather than talk about our own expectations, we are going to chat about the expectations that people have on us. On the book tour, I noticed that there were so many people who felt this nagging expectation from people in their past to keep showing up how they used to show up. We’ve all heard it, “Oh, you aren’t the same person.” Well today, I’m going to free you from that–I’m giving you the permission to disappoint other people. I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion!   Quotes “”The more grace that you can have with yourself, and let go of those expectations, and just say, “You know what, I’m going to be really present and I’m just going to stay in motion.””   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: How the Tribe Called Bliss book tour went Asking for help Expectations + grace Books + Podcasts Lori loves Going from an idea to reality Body image and self-worth   Resources: Read: A Return To Love by Marianne Williamson Learn more: The Bliss Project March 2019   Show Notes Welcome to another Q&A Day with my Q&A co-host and assistant, Evans! These episodes are always fun because I get to answer questions from all of you, and it helps me feel even more connected to this incredible community. Evans and I also share great quotes that are really speaking to us–and a few laughs, too! Today we are also sharing our experience from the Tribe Called Bliss book tour.   Question Highlights: @sheryl_scranton: “What is your most life-changing book? What are you currently reading? What’s your favorite podcast?” @empowermentwithelizabeth: “I’m planning a retreat and I’m curious about the process of Bliss Project–how you went from the idea to executing it. How did it get from an idea to reality?” @victoriaevansofficial: “How do you seperate your physique from your self-worth? I’m really struggling right now not to put so much value on my body after losing weight. I’m having a hard time seeing myself as my body. Did you ever struggle with this as you were competing in fitness?”     Review of the Week: “Lori, I can’t thank you enough for what both your book and podcast have done for me. When I went through a messy breakup with my ex, one of my friends/fellow coaches suggested this book to me and your podcast. I’ll be honest, at first I was apprehensive. So many friendships and relationships have been burnt in my life, why light another candle and redevelop a tribe? But, you’ve given me the courage to be brave, to step up, and to anoint my own dang self with self-love, encouragement, bravery, and replacement of negativity, fear, judgement, etc. With positivity, compassion, understanding, I’m excited to see where your journey takes you because you’ve helped so many of us and deserve the best. Keep rockin it sista!” @katie671   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: How Niyc found positive psychology The day of Niyc’s own awakening How Kundalini yoga has been a game changer Niyc’s way of creating an event How she found her value Her book writing journey Giving and receiving permission Happiness pie   Resources: Learn more: niycpidgeon.com Instagram: @niycpidge Read: Now Is Your Chance Facebook: Now Is Your Chance Group Learn more: The Bliss Project March 2019   Show Notes Today I am joined by the amazing Niyc Pidgeon, a positive psychologist, success coach, international speaker, and author of Now Is Your Time. Niyc is obsessed with empowering women to create more joy, and unstoppable success within themselves and their businesses. Yes please! We talk all about her awakening, what sparked her interest in positive psychology, and how she found her own value. The conversation we have is epic, and I can’t wait for you all to benefit from all we talk about.   Question Highlights: Did you notice that you had work to do around your lack/money mindset? What was a big thing that helped you switch the lens you viewed through? What does your life look like now? What are some of the main things that are helping the women that come to you? How do you start to create an event or container? How did you find your value? What did your journey look like while writing a book? What is the most exciting thing in your life right now? Was there a theme for what was blocking women this year? How did you start your million dollar business?   Quotes “Positive psychology is like a breath of fresh air and it focuses on human strength and virtue and what we do right as people, rather than what we do wrong.” “I had to do a lot of personal growth before I even recognized I had a negative money mindset.” “I’ve learned in life and business to go towards the ease, to lean into where the energy is.”   Niyc Pidgeon, a Positive Psychologist MSc BSc CTLLS IPPA, Award Winning Best Selling Hay House Author “Now Is Your Chance”, International Speaker, and Certified High Performance & Success Coach CHPC, from Newcastle upon Tyne in the UK with a big heart, a big vision, and a big mission. Her aim is to help a million women change their lives using Positive Psychology by the year 2020, and she’s well on her way to creating that.   She is proud to have already created a business with a global reach, helping tens of thousands of people around the world to access the strength inside of them, to step up and be, do, create, and have more! Through her best selling book, Now Is Your Chance, her personal coaching programs, and online Now Is Your Chance community, Niyc is helping you help yourself by equipping you with the tangible tools, and personal learnings that can really help you make a positive difference in your life   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: How to care + make an impact We all have superpowers Releasing our energetic cords Forgiving yourself + others   Resources: Learn more: The Bliss Project March 2019 Instagram: @earnyourhappy   Show Notes Today, I want to talk about focus. So many of us believe that we have to care about every little thing, and that our value is determined by just how caring we are. This causes so much scattered focus, leading to us actually not doing anything for what we truly care about. We are going to talk about our superpowers and energetic cords, and how to release them in order to move forward.   Quotes "If you’re aiming at nothing, you’re certain to hit it.” “When we forgive someone, it’s not for them, it is for us.” “Your thoughts are energy.”   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Hear About: The upcoming Bliss Project Reevaluating your habits Quotes we are loving How to know what your next goal is Preparing yourself to be an epic human   Resources: Learn more: The Bliss Project March 2019 Check out: Farmgirl Flowers     Show Notes We are having another Q&A day today, so I’m joined by my lovely assistant, Evans, to answer questions sent in by you! I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion. Tickets are over half sold out– I want to make sure you can get yours before they are gone!   Questions: “How do you train your brain to be productive even when you’re not feeling it?” From: _angela_jones “How do you know what your next goal is? How do you prepare yourself for the day to be an epic human being?” From: kathleenparent.ca   Quotes "I only hang around people who feed my vision now.” “You would be amazed at what opens up for you when you actually start following the energy and the creativity.”   Review of the Week: “Lori Harder knows what’s up and speaks to my soul. If you’re on a journey to truly love yourself and find your happy, you absolutely need to have this podcast in your life!” @goldandgoodvibes   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode You Will Learn About: The current Tribe Called Bliss book tour Why “the messy stuff” is good for you   Show Notes Messy is a part of everything. It’s vital to be messy in the beginning. We don’t get the good ideas if it’s NOT messy. A lot of times we stop ourselves from doing things because we think about the things that we DON’T want to happen; the worst case scenario parts.  But we need to focus and change our perspective around this. So many of us are stuck in those thoughts that you’re literally it won’t even allow yourself to move forward.  START! Start Googling, take the next action to make the path less scary. Your mantra for this time is: “I’m going to leap, it’s going to be messy, and that is going to be perfect.”   Quotes "I’m going to leap, it’s going to be messy, and that is going to be perfect."   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook  

In this episode we talk about: Evans and I reminisce about our Oprah Cruise last week and talk about some of the things we learned while traveling. Answers to a bunch of questions from YOU. Back-up plans for your life How to change the story you feel about how OTHERS view you. How to deal with setbacks   Questions Answered in This Episode: “Please talk about back-up plans. I feel like having one is telling the universe that it’s ok for me to NOT live out my passion.  I am super conflicted with this and would love to hear your thoughts!” - Holly Dorfman “I’ve been gossiped about, not cheered on, etc by other women so I have a bad story about women in my life. How did you change the story about how women see you?” -Amy Burnes “How can you sustain self-motivation when you constantly suffer from a lot of setbacks?”  -@NRQuotes94   Favorite Quotes: “If you get tired, learn to rest, not to quit.” “Forget your troubles and dance.” -Bob Marley “Stay focused on whatever you want to do and don’t doubt yourself.” “Focus is more important than intelligence.”   Review of the week: By “Hauber18” - “Finding yourself if hard. Earn Your Happy podcast is a reminder that you can do it! Lori’s inspiring and so enjoyable to listen to. Want to be the best version of yourself, it starts here!”

In This Episode We Talk about: The need for tests in order to realize our dreams Fear of tests Supporting yourself   Resources: FINAL CALL! Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour! A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Show Notes I just returned from being on an Oprah Magazine Cruise with Holland America and am still sitting in the experience. I met so many amazing people and got to speak to and coach a different demographic than I’m used to. And while having lunch and random conversations with so many of these people throughout the week, I realized that we’re all the same, and we’re all tested at one time or another.  Never be ashamed of your dreams or the thing you want to do the most. There will always be tests along the way that test your faith. And while they’re often super uncomfortable, they are 100% necessary to help you realize your dreams. Instead of giving up, say “bring it!” This is your faith practice. It’s digging in your heels, being scared, and not feeling good – and moving forward anyway. After all how can you be tested if you’re not experiencing it? “It’s OK to be afraid, but it’s not OK to give up."  So lean in. Experience it. Let time help you work through it. Your faith is tested by often extreme measures. Learn how to support yourself through it. Who can you call? Can you pray, meditate or read a book? What keeps that faith alive? Just as you would study or prepare for a test, you must prepare (not avoid) the tests that come up around your dream. “Don’t resist the test, prepare for it – it’s how you pass.” These tests will strengthen you and help refine what you’re meant to do. Stop avoiding them. “You don’t get better or get the reward unless you keep showing up – no matter the result.” So keep showing up. Let go where you can and know that you’re not alone. Something beautiful is just around the corner. Are you ready for it?   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Review of the week: "Earn your Happy is one of my FAVORITE podcasts! Lori truly speaks from her heart and experience and wants everyone she reaches to ‘earn their happy’! From amazing speakers to a quick 5-minute quote, this podcasts fuels my creativity and grit to do more work with my life! THANK YOU Lori for all this amazing content! If you have not listened, WHAT ARE YOU WAITING FOR!?!   Questions: Ally M. "My question for you is, have you ever faced problems with jealousy, and if you have, do you have any tips on how to overcome those feelings?"   Genevieve L. "I am a UK-based listener and have been really inspired to become part of a business that has a positive impact on the world like yours and a lot of the guests on the podcast. Do you know of any UK-based entrepreneurs or businesses for people like me to check out?"   Amy W. @amywilford15 "It was so awesome to finally meet you randomly in the courtyard at The Summit of Greatness through our mutual friend Linda! I <3 you, your content, and your authenticity, BUT if you could claim anyone else’s content as your own, whose would it be and why?"   Alex A. @atracktive "What are some things I can do to put my negative self-talk (aka my inner sh*t talker) on mute?"   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook  

Questions answered in this episode: @stellalunaevents "What was the biggest challenge you had to face to live out your true purpose?"   @Mistyyynnhaar "How do you confidently juggle work and personal life?"   @julie_ann_davey "What's the most pivotal decision you've made in your life that changed everything?"   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In this episode we talk about: Navigating the success of Rachel’s book, Girl, Wash Your Face How Rachel confronts her insecurity with knowledge Self-sabotaging when you’ve surpassed your dream Anxiety Why Rachel is grateful to be overwhelmed at times with her book’s success The stories and lies we tell ourselves (that aren’t true) Achieving in order to receive attention and love Playing small Showing up as yourself Women stereotypes   Resources: Instagram: @msrachelhollis @theholliscompany Book: Girl, Wash Your Face | Get it on Amazon!   Show Notes Oh my goodness, I am geeking-out excited to share my conversation with today’s guest, Rachel Hollis. Author, CCO of The Hollis Company, motivational speaker, podcast host and let’s not forget, a mother of FOUR, she is so incredibly amazing and authentic to her core. And if you don’t already know and love her, you will after our conversation. After watching Rachel speak at events and reading her most recent book, Girl, Wash Your Face, I knew this interview was going to be off the charts. She is just so authentically real and I love that she remains the same no matter where she shows up. Rachel just wants to give and has share her servant heart with as many people as possible. We talk all about what’s going on for her in terms of her book’s unexpected success and also the occasional feelings of overwhelm creep in and how it relates to every woman out there and the stories and lies that we tell ourselves day in and day out. But let me assure you, no matter what lie you’re telling yourself, Rachel shares the tools that can help us all rethink and change them.  I cannot wait for you to join us in our conversation because yes, this one will really make you feel like you’re sitting in a room with both us. Enjoy!   Question Highlights: If what is happening right now happened even three years ago, would you have been ready for it? What’s the voice in your head saying when you don’t want to confront something? What were some of the stories you told yourself growing up?   Quotes "The only way to get past suffering is to confront it.” “In order to teach people, you have to interact with people.” “I would rather try to live life as myself than live a life to please someone else and drown myself in anxiety.” “Live life for yourself. Don’t let other peoples’ opinions dictate who you’ll become.” “The closer you get to who you are in your heart is the closer you get to happiness.” --  Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, top podcast host, CCO of The Hollis Company and mother of four. Rachel was named by Inc. Magazine as one of the “Top 30 Entrepreneurs under 30” and she is deeply passionate about empowering women in business. Known as "the Tony Robbins for women" because of her motivational, high-energy style, Rachel has a unique ability to empower and embolden a female audience. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with audiences everywhere. Her company, The Hollis Company exists to arm people with the tools to make positive and lasting change. They do this by creating media, products, inspiration and community that challenges their audience to reach for a better version of themselves every day. They believe that everyone can benefit from a personal growth mindset-- most especially people who’ve never encountered it before.   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

In This Episode We Talk about: Releasing expectations Being yourself Lori’s newest spoken word poem   Resources: Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html A Tribe Called Bliss by Lori Harder - Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Show Notes I have been on a major rollercoaster this year (an awesome, but scary one), and I think it is so vital that I share with all of you why stepping into and becoming the your highest self is the hardest thing you’ll ever do.  I’ve been tackling some really big things lately – lots of speaking gigs, book tour events etc., and not gonna lie, they’re all freaking me out. But here’s my trick to getting through them all – I’m letting go of any expectations I have around the outcomes. “In order for me to work through fear, I have to fully accept anything and everything can happen.” There is no ONE thing that is going to make or break my life. And as I navigate each any every new thing, I gain more and more clarity around being truly me. Full honesty, I feel the most alive and “myself” that I’ve ever felt. You see, there is zero room for being something that you’re not, because eventually you’re going to get caught being yourself. For me, that’s showing the side of me that loves to perform spoken word, sing (future podcast performance?), and swear. Parents, this may mean putting “earmuffs” on the kiddos now and again. Keep in mind, I’m not trying to purposely offend anyone – it’s just how I express myself on occasion. For example, in this episode I’m sharing a 30-second excerpt of a new spoken word piece I’m working on…I drop the F-bomb once, but it’s because that was the word that moved me in the moment. It’s about being yourself with a bit of discernment for your audience, right?  So here’s to stepping into a new version of yourself! Who’s with me and how soon do you want to do it? Whenever that moment takes place, please let me know so I can cheer you on!   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook  

Questions answered in this episode: @sarahitfit "If you only had 4 months to live, would you continue on your journey or stop?" @chefdarkcocoa "When walking away from situations that no longer serve you, why does it feel so effinecrappy?" @llindseyschwartz "What has been the most influential thing you've done to elevate your financial mindset"   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

I’m so excited for you all to hear my conversation with the magical trifecta that is Betches Media – Samantha Fishbein, Jordana Abraham and Aleen Kuperman. With a following of more than 6 million followers on Instagram, their presence has taken social media by storm with their funny and light-hearted approach to wellness, dating, careers, pop culture, politics and more. If you haven’t heard of them, I highly recommend traveling down their entertaining Instagram rabbit hole (I did and it was incredible). In an effort to offer the missing female counterpart to the “bro” culture, these three college friends decided to share their voice and opinions with the masses. With an obvious need fulfilled, their website at the time took off and has since morphed into podcasts, an eCommerce store, books and so much more. With two books already under their belts, a third book, “When’s Happy Hour,” which focuses on careers is set to release Oct. 23. Whether you’re in college, unfulfilled by your job or fulfilled but driven for more, this book will teach you how to succeed in a career and make yourself better – with lots of laughs along the way. These women are redefining what it means to love what you do, and I’m so happy they’re taking us all along for the ride.   In This Episode You Will Learn About: What Betches Media is all about and how it was founded Taking action and creating content Taking an honest look what you’re good at – and what you’re not so good at Importance of planning Self-awareness Monetizing what you’re good at The ups and downs of eCommerce How Betches found their voices through speaking the thoughts that other people were thinking How Betches deal with criticism How Betches manage their friendships Who Betches wrote “When’s Happy Hour” for Redefining what it means to love what you do     Resources: Instagram: @betches, @shopbetches https://betches.com/ Book: When’s Happy HourFound wherever books are sold or preorder at https://betches.com/Whens-Happy-Hour-Betches-Book/ Podcasts: https://betches.com/podcasts/     Question Highlights: Could you explain and break down what you’re doing in your business? How did you all get started and what was your intention in the beginning – and how has it changed since then? Why did you pick the topic for your new book? In the beginning of your business, what were the parts you loved to do and what parts were challenging? What do you do to protect and nurture your relationships with each other? What are your favorite parts of what you’re doing now? What is a question you wish more people would ask you? What are some new challenges coming up for your business right now? Who is your new book, “When’s Happy Hour,” for?     Quotes "It’s better that people are saying something, even if it’s not good, than not saying anything at all. At least criticism shows that people care.” “Even the most amazing job that allows you to follow your passion is work.” “Follow what makes you happy, what you’re good and what moves you, and live in a way that aligns with that.”   Betches is a multi-platform media company for millennial women to experience comedy and empowerment in an honest environment. Founded in 2011 by Cornell University alumni Aleen Kuperman, Samantha Fishbein, and Jordana Abraham, the company was launched as a blog with the core column “Betches Love This.” Betches has since expanded to become a robust, digital destination that boasts a strong social media presence through their cult Instagram with more than 6.2 million followers, @Betches, two New York Times bestselling books, I Had a Nice Time And Other Lies… and Nice Is Just a Place in France, e-commerce platform, Shop Betches, and vast editorial content including multiple pop-culture, political, and new-centric podcasts and video. Visit www.betches.com to learn more.   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook  

In This Episode You Will Learn About: The power of cleaning up your thoughts What it means to be in your “light body” How different fears hold us back Creating your own dream landscapes Using dreams to connect The importance of a morning ritual The Choice Point How to pull yourself out of a “neutral” state How being more you unlocks new levels Why we’re all one Drew’s new book, “You Be You” and the book-writing journey Why we need to invest in ourselves   Resources: Instagram: @drewcanole YouBeYouBook.com Grab a copy of Drew’s new book (plus bonuses), You Be You at YouBeYouBook.com or on Amazon at: https://www.amazon.com/gp/product/1401955762/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401955762&linkCode=as2&tag=youbeyoubook-20&linkId=b5929580a6eb60db55ddb717ce6e4415 Previous EYH episode with Drew Canole: https://itunes.apple.com/us/podcast/149-how-to-slow-down-time-with-drew-canole/id1087926635?i=1000389969205&mt=2   Show Notes My friend, founder of Organifi and now author, Drew Canole is back on the show and I couldn’t be more happy as I feel a bit like I need to redeem myself after my last interview with him – I can’t believe how nervous I was last time! Since that time, not only have we hung out multiple times, but we’ve participated in a week-long retreat in Costa Rica together as well. I never knew it was possible to laugh so much! Drew has definitely helped me see that fun is a requirement of up-leveling our lives! Drew has a unique ability to help others tap into different parts of their lives and uncover who they truly are. And one of the primary ways Drew is doing that today is through his new book, You Be You, where he guides readers to “detox their lives, crush their limitations and own their awesome.” Why achieve your goals or present the world with a counterfeit version of yourself when it will never feel completely true to who you are? Be prepared to have a lot of laughs and hear a lot of wisdom in our candid conversation. And if you’re looking for a way to unlock that next level of being YOU, definitely pick up his book!   Question Highlights: Why did you pick the title of your book? When you’re in your “light body,” what does that feel like? In the past, who did you think you needed to be in order to navigate through life in a successful way? Do you ever go through “seasons” – a winter or a dry spell? Once you achieve a goal, what do you do next? How do you unlock the next level? In your life right now, is there any area where you’re not fully showing up as yourself? What are the conversations coming out of your Organifi book club? Why is this book making such huge shifts? Why should people grab your book?     Quotes "When you choose to do something in the moment, you have to be present.” “When you’re present is the only time you can manifest or materialize your goals, desires and dreams.” “The world doesn’t need a counterfeit you. The planet needs a re-remembering of who you truly are.” “When you start to give more love to yourself, you open up a world of possibilities.”   Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.   Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook  

Fair warning to you before you start listening to today’s episode – I am en fuego! Having just attended Lewis Howes’ Summit of Greatness and being surrounded by 1,500+ big thinkers, there’s no way I couldn’t be. It’s events like these that force me to take chances and go for the things that scare the living crap out of me!   “Fear is your invite for growth.”   The purpose of life is growth and progress. We are all meant to find what makes us fulfilled and happy, but sometimes that’s the thing we fear the most.   As an exercise, I want you to write down the 10 things you’re most afraid of – they can be big or small. These are your next steps. From here, circle the least scary step – or perhaps the scariest step. Whichever you choose, act on it, no matter how uncomfortable or scared you are. Rejection or failure is inevitable, but the biggest gifts are on the other side.   No, I’m not super human, but I will say after receiving 21 rejections on my books, I am grateful for them because they helped me land the publishing company that liked it! Plus, consistently doing the things that I have fear around helps me grow and throughout that process I’m also showing thousands of others that they too can do it.   Most recently one of my fears is about sharing a spoken word poem I wrote for my friend, Danette May’s event this weekend. I love doing this, but I’m terrified of what others think! (Be sure to tune in because I’m sharing a small portion of it with you.) But here’s the thing, I want to grow and I don’t want to leave this world living up to anything less than my highest potential. I do mess up while reading it, but I’ve left it in because I want you to see that sometimes we have to mess up and let others see it in order to free them as well. I hope it gives you some of that freedom, too.   So today, stop playing small. Do something messy, unplanned or share something that doesn’t feel good. And be sure to share it with me over on IG…I love hearing from you!   -- In This Episode Lori talks about:   Why the purpose of life is growth and progress Why the biggest gifts are on the other side of fear Her upcoming spoken word performance     Resources:   Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!   Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Today I’m talking about the vital topic of taking action and curing those moments where you’re just sitting in pain thinking. The last week (typically in the mornings is when I struggle the most), I’ve been overthinking – everything. Have you ever caught yourself in a downward spiral like this? And it’s during moments like these that I’m really trying to work on shortening the amount of time they last.   “Pain is inevitable, but suffering is a choice.”   Here’s my hack – even though I drag my feet sometimes. TAKE ACTION!   “Action cures anxiety.”   Here’s the thing, even something infinitesimally small and new leads to new results. Plus, when your mood is more neutral, and less in a place of suffering, you’re in a better place to welcome new ideas and opportunities. I’m not saying you need to take action all the time…far from it. After all, we need time to relax and connect with other people, but please do not choose suffering! Take the action that will make you feel better. (Trust me, I wouldn’t tell you anything that I wouldn’t tell myself!)   I want you to know that I see you taking uncertain actions despite those doubts in your head, and I’m cheering you on. Thank goodness for tribe because even though I’m scared too, I know I have a group of people that have my back regardless of what’s going on. And I’m here to tell you that no matter what you’re going through right now, I just want you to know that I think you’re magic. We are all magic and we’re not meant to suffer and play small! You need to keep pushing forward and sharing your uniqueness with the world!   Thank you so much for listening and supporting my podcast. If this message resonated with you, please share with a friend and be sure to shoot me a note on IG – I would love to hear how it resonated with you!    -- In This Episode Lori talks about:   Taking new action for new results Limiting the time between taking action and suffering, and designating a time to rest Why suffering is a choice   Resources:   Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour! Join me on the OPRAH Cruise!! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com  Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m fresh off a mastermind call with my closest sister friends and I’ve come to the realization that it’s OK to be a walking, breathing contradiction. Typically, when it comes to being in alignment, we’ve always talked about lining it up with our true purpose or highest potential. While I still believe this is a part of it, I also think a bigger part of it is being aligned with your truth in the present moment.   In order to feel this “truth” though you have to sometimes be out of alignment and feel those feelings, too. Sometimes this means feelings of darkness and ugliness or worry and insecurity. It’s super important though that we not stay in these feelings too long. Acknowledge them and that you feel out of alignment, and make the conscious choice to leave that dark place (or whatever emotion you’re feeling) when the time is right. Remember that this is all a part of the human experience and determine if there is something you could do to make yourself feel better.   Admittedly, I’m in a bit of a dark season right now. I have a ton of amazing things happening in my life now, but there’s this nagging voice in the back of my head that tells me I need to set some more goals and accomplish more. I’m in a season where I need to find self-worthiness without having a ton of goals to prove that I am. Can anyone relate?   Have I navigated my way through this particular season yet? No – I’m still working through it. So, right now I’m giving myself grace and allowing myself to feel all the feels. I’m choosing healthy outlets such as walks, nourishing foods and yes, sometimes crying it out, because choosing a downward spiral isn’t going to serve me in the long run. I’m committing to move forward…period.   I hope this helps you if you’re also going through a similar season. Continue to nurture yourself and one day, when things clear, you’ll realize that it was all meant to help you keep in alignment with your true purpose.   -- In This Episode Lori talks about:   Redefining what alignment means Why your value shouldn’t be tied to your accomplishments The seasons of life     Resources:   Enrollment for Chris and I’s life eCourse Aligned closes today (Sept. 27, 2018)! Join us today at BecomeAligned.com   Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!   Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I love a good story and today’s guest, author Alex Banayan has a great one – so much so that parts of it have become part of my husband Chris and I’s daily walks. Thank goodness I met him in person when Chris interviewed him so I knew whose stories he was actually talking about. ;) Another fun coincidence, we’ve both been on the Price Is Right, but Alex actually WON and used those winnings to fund his new book, The Third Door.   Alex shares with us his seven-year book journey that lead him to interview some of the world’s most successful people to show how they broke through and launched their careers. But let’s not downplay the fears and obstacles that Alex had to navigate through as well. From disappointing his family and losing his father to insecurity and being turned down by potential interviewees, Alex was persistent and now helps others conquer obstacles of all kinds – internal and external.   Alex truly is a gifted storyteller and I know you’ll be able to relate to some many facets of his journey. You don’t want to miss it!   --   Question Highlights: Now that your book is out in the world, what has been a response that you weren’t expecting? What was the whole point of writing your book? What does pain with awareness look like for you right now? Do you think there’s always a way for anything you choose or just for the moments when your gut pulls you that way? Have you ever had to let go of helping someone in your life because they’re not ready to help themselves? What was a story that freed you up the most? What is something that shook you before your book came out? What are you most excited about right now? Who is the ultimate person you want to read your book?   In This Episode We Talk about: Alex’s seven-year book journey Using pain as a motivator Evolving motivation Alex’s insecurity while writing The Third Door How Alex’s pain evolved into curiosity How Alex’s Price Is Right winnings funded his book Why being naïve can be an advantage The difference between fear and courage Why Alex’s family didn’t initially support his book Welcoming fear to get more comfortable How fear was a universal element in achieving a dream in all the people Alex interviewed Sharing in order to connect with others How to conquer internal and external obstacles And so much more…   Quotes   “Pain with awareness is our teacher.”   “You can give someone all the best tools and knowledge in the world and their life can still be stuck, but if you change what someone believes is possible, they’ll never be the same.”   “Courage is acknowledging fears, analyzing the consequences and then deciding you care so much about it you’re going to take one thoughtful step forward anyway.”   -- ALEX BANAYAN is the author of the national bestseller The Third Door, which chronicles his five-year quest to track down Bill Gates, Lady Gaga, Warren Buffett, Maya Angelou, Steven Spielberg, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers.   Banayan has been named to Forbes’ 30 Under 30 list, Business Insider’s Most Powerful People Under 30, and been featured in major media including Fortune, Forbes, Businessweek, Billboard, Bloomberg TV, CNBC, Fox News, MSNBC, and CBS News. An acclaimed keynote speaker, Banayan has presented the Third Door framework to business conferences and corporate leadership teams around the world, including Apple, Google, Nike, IBM, Snapchat, Salesforce, Disney, Harvard, and countless others.   Resources:   Instagram: @alexbanayan  Book: The Third Door ThirdDoorBook.com Find it on Amazon   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.  

This past weekend I spoke at the Thrive event in Las Vegas (which was amazing), and I also came to the realization that my life is one big classroom. You see, I got sick the morning of the day I was supposed to speak. I’m not sure if it was food poisoning or the flu, but needless to say I wasn’t going anywhere for a while. It was like life was flashing a big neon sign with a message that was impossible for me to ignore. In fact, there were multiple nudges, messages and signs that day, but I’ll leave those for another episode as I’m still marinating in a few of them. One thing I’ve come to realize though is that:   “Every single thing that happens can be a breakthrough lesson and everyone can be a teacher.”   Now this doesn’t mean that nothing bothers us, but it does mean that we get to choose how we view a particular situation and move through it. Yes, you may struggle and it may be annoying or painful, but the sooner we can accept it, the more quickly we’re able to advance to the next level.   “The sooner we accept the obstacle as a lesson or the person as a teacher, we get to move through it faster.”   As Tom Bilyeu shared with me just the other day, “Struggle is guaranteed, success is not.” In order to get to the next level, we have to experience it all. And if we’re going to struggle, we may as well get something useful out of it, yes?   Compare it to a rookie’s journey to becoming a pro. There’s always that point where the rookie is thrown in the game and the team may win or they might lose. The rookie will learn the do’s and don’ts – most likely the hard way. Whatever they experience though, it’s necessary because the coaches make the decision to move up that particular player if they don’t see them in action.   Once you realize that obstacles and people (yes, even those rude people in traffic) are here to teach us, you will experience a whole new level of freedom. It will be uncomfortable and you might shout expletives now and again, but practice and sharpening the skills of love, compassion, boundaries and saying no will help you step into that next level of your life.   -- In This Episode Lori talks about:   Why life is our classroom Why struggle is inevitable Viewing obstacles as lessons and people as teachers     Resources:   Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I’m so excited, as always, to have my husband, Chris Harder, back on the show and today we’re sharing some of our most impactful stories that have helped lead us to the full-circle rich lives we’re leading now. We’re far from perfect and that’s exactly why we love sharing our ups and downs with as many people possible – even if they’re super embarrassing.   Tune in to hear four+ stories and lessons we’ve learned along the way and let us know if you can relate. Wanna hear more? Be sure to check out our Free Video Training at BecomeAligned.com. --      In This Episode We Talk about: “The Great Chicken Nugget Battle of 2006” Taking ownership of your life, stories, happiness and dreams The gap between good and great Why Chris decided to read 30 books in 30 days Why giving is the secret to getting everything you want Having an attitude of abundance Giving with no contingencies or expectations Building intentional tribes Waffles’ dog training and how it applies to your habits and beliefs Why anxiety is a result of no boundaries Reinforcing habits and beliefs you want to keep in your life Moving away from relationships that are holding you back Why ego is your greatest overhead Acknowledging and working around your ego And so much more…   Quotes “I believe we were put here to live a really full-circle, rich life.” – Chris Harder   “Action creates clarity.” – Lori Harder   “You are 100% responsible for the outcome of every moment in your life.” – Chris Harder   “Giving is the secret to getting everything you want.” – Chris Harder   “Build tribes for where you are going and not for where you’re at.” – Lori Harder  -- Resources: Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com     Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

With a lot of speaking engagements going on for me right now and in the near future, I’ve had to really stop and observe my anxious tendencies and the thoughts that often go along with them. It’s amazing how powerful our thoughts and inner dialogue can be. Today’s episode is all about freeing yourself from the labels that hold you back and knowing that you’re the only one who has that power to do so.   How often have you heard, “I have such anxiety when it comes to speaking in front of people”? Hand raised over here because I’ve definitely said it to myself before. But here’s where we change it. We don’t “have” anxiety. We “do” anxiety. We don’t “have” no energy. We “do” no energy. And it’s in this doing that we have the choice as to what we do or don’t do. See where I’m going with this?   I’d like you to do a quick exercise to take back your power. First, write what you “have.”               Example: I have anxiety.   Now cross that out and write DO instead.               I have anxiety. I DO anxiety.   Now describe how you “do” anxiety right now? What actions are supporting this feeling? What thoughts?                         I’m drinking coffee. I’m checking messages right when I wake up. I’m eating crappy food and isolating myself. I keep telling myself how nervous I am and that            I’m going to forget what I’m saying on stage.   Take notice of the conversation in your mind and watch how you’re talking to yourself. If you’re anxious, reframe and tell yourself how excited you are and why. Replace your thoughts with better thoughts and take your control back!   No lie, it doesn’t always go fast. But keep trying on different feelings until it does feel good.   “Choose how you feel.”   Tell yourself, “I can undo any feeling I don’t want to be in.”   And remember, once you start putting out these better feelings, you’ll notice that you’re attracting more too.   -- In This Episode Lori talks about:   Freeing yourself from labels that hold you back Taking ownership of your thoughts Why you don’t “have” anxiety, you “do” anxiety     Resources:   Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com   Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!   Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Just a head’s up that today’s topic may be a touch overwhelming for some, but I don’t want anyone to get too worried, because when it comes to shifting and changing a person’s beliefs – it’s actually never-ending.   I’ve discovered recently just how important it is to take inventory of one’s tribe, aka the people who we’re spending the most time with. Keep in mind that this can be actual people, television, podcasts etc. I like to also call them reinforcers.   I want you to do a quick exercise and write down the following:   List five people who you’re around the most. What is the main belief, habit or limiting belief or thing that they are reinforcing in your life?   When completed, review and determine if these habits and beliefs are reflecting back at you. Are they holding you back? Don’t panic if it’s not what you thought. I’m certainly not here to tell you who to hang out with and I certainly won’t tell you to ditch friends who aren’t “positive” enough. But I am telling you that you may want to load the other portions of your “plate” with more positive or up-leveling people. Crowd out your plate in a positive direction.   Maybe that means joining a new group or mastermind? Maybe it’s adding more podcasts, books or self-development events to your life. Whatever it is, just make sure to, “set up a life and tribe that reflects where you’re going and not where you’re at.”   -- In This Episode Lori talks about:   Taking a tribe inventory Shifting and changing belief systems Why we need more positive reinforcers in our lives     Resources:   Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com   Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!   Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   Thrive Event | Sept. 14-16, 2018, Las Vegas AttendThrive.com Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

“You have everything you need inside of you.”   You may have read or heard this quote from me before, but if I’m being honest, the first time I heard this quote I called BS on it. I mean sure, it’s an empowering concept, but if you don’t know how to look at it from all sides (which I didn’t when I first heard it), it’s disempowering.   But here’s where it does hold true. You do have everything you need right now to start asking questions and to be resourceful. How empowering is that?   “You have all you need to in order to create whatever you’re desiring in your life.”   For example, when I first started my podcast, I knew nothing…I mean nothing about starting a podcast. So I started researching (Google) and finding others who could help me get it off the ground. I was not meant to create all the things by myself. For this particular endeavor, I had the idea and it was up to me to move it forward. It was literally a matter of asking the right questions.   All that’s left to do is start! After all, “pure bliss is becoming the person that you knew you were meant to be.” But it’s up to you to create the experiences in order to bring that person into reality.    Now to all my over-thinkers out there (you know who you are), you may be coming up with a list a mile long of all the reasons you just can’t do it. But here’s my advice: start now! If you don’t take action, you won’t fulfill your purpose. It sounds harsh, but it’s true.   Don’t worry if things don’t go as planned. Know that it’s all a part of the process and that the universe will provide a soft landing. And even if you feel that sometimes your actions are selfish, know that you’re making progress and it’s somehow affecting someone in a beautiful way.     Are you with me? Let’s start taking action – big and small steps – now! -- In This Episode Lori talks about:   Why everything you need isn’t inside of you Being resourceful Creating experiences to help you step into your highest purpose   Resources:   Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!   Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   Thrive Event | Sept. 14-16, 2018, Las Vegas AttendThrive.com   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I want to start off by saying a huge thank you to all who listen and follow this podcast. As we fly into 8 million downloads, I have to keep pinching myself to ensure it’s all real. I couldn’t do this without you all and I am so, so grateful that you choose to spend part of your day listening.   A couple months back, I heard the phrase “I am blissfully dissatisfied with my life,” from the amazing Ed Mylett. And I love the balance of the two words because it means being blissfully happy with where you’re at while being equally dissatisfied with wanting more or knowing you have more to give.   “In order to be a happy human, we have to make progress.”   Whether it’s in terms of your health, family, relationships or your business, progress keeps us alive! The other day the idea of being blissfully dissatisfied was brought back into my life when I received a message from a follower. Upon first glance this woman looked like someone I could be friends with – she was a yogi, into wellness etc. – but upon reading the first sentence (I’m going to have to unfollow you because you seem to have a ‘deep dissatisfaction’ with your life), I don’t think we’ll be friends anytime soon. I close the message before I could read the whole thing because honestly, I was breathing fire! Then I took a moment, went back, blocked her and deleted the message. Sure, I could have responded, but people with energy like that are not for me.   So anyway, this message got me thinking back to what Ed Mylett had said and I honestly thought… I am equal parts satisfied and dissatisfied – and I’m totally OK with that. You see, as humans, we’re not wired to be happy. We have a need to be better – for ourselves and others. But in order to find this balance, we can’t be focused on satisfaction in ALL areas at ALL times. We must give ourselves grace in the areas that aren’t the priority and pour ourselves into the other areas despite potential side effects.   So yes, I will never be satisfied, but I will ALWAYS be blissful. And I will always strive to show as much love, grace and compassion to all those who think I feel otherwise.     -- In This Episode Lori talks about:   Why progressing is crucial for our happiness How she dealt with an unkind message Giving yourself grace  Resources:   Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!   Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   Thrive Event | Sept. 14-16, 2018, Las Vegas AttendThrive.com   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Today’s episode is a super special quickie and it involves something I’ve been manifesting for years. While I was wrapping up my three-week European vacation I received notice that I was selected to be a speaker on one of the Oprah Magazine Cruises – yes, THE Oprah! My mind is still whirling from this news.   I firmly believe that this opportunity came up after I finally cleared enough stuff to make room for it while I allowed myself to recharge and get away on my trip. And honestly, as odd as it sounds, once I was able to actually “let go” of my dream to meet Oprah (there was literally a dream where it happened – listen to hear about it) and know that either way, I’m OK – it happened. It’s all about living into your gifts.   Here’s a little Manifestation 101 on how I was able to live into my Oprah manifestation: You have to put the work in, believe in a little bit of magic and have faith. Allow that dream to look different and probably the most important – be patient. Focus on why you’re awesome and what you love about yourself. Who or what brings out that part of you? Be the energy you want to attract. Raise your vibration to get there. Get clear and declare it. If you’ve been following me for a while, you’ve likely heard my Oprah dream quite a few times. ;) Release it. You are significant and loved regardless of whether or not this dream happens.   I would love to see you on the Oprah Cruise (to the Bahamas) with me! Check out the link in the resources and let’s fill that ship up with the highest-vibing people ever! It will be like a boat version of Bliss Project! Be sure to message or tag me on Instagram if you’re in – I cannot wait!     -- In This Episode Lori talks about:   Lori’s keynote speaker opportunity on an Oprah Magazine Cruise Letting go of dreams to allow them to happen Lori’s five tips to help you manifest what you desire    Resources:   Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html   Thrive Event | Sept. 14-16, 2018, Las Vegas AttendThrive.com   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You’re going to love today’s guest, Angie Lee, as she’s a wise old soul at the core but not even 30 years old! She and I go back 10 years to a fitness camp we attended together. Since that time she’s become this powerhouse business woman who loves sharing her light and knowledge with others.   Today, we’re dialing into the present and talking about Angie’s upcoming book, Raise Your Hand as well as her Pays to Be Brave event in October – and all the fears and doubts that come up as a result. She believes that being bold is key and that “no’s” are imperative to anyone’s journey.   I hope you enjoy a good mixture of silliness and seriousness because you’ll get a big dose of both in this episode! Don’t be surprised if you’re ready to write your own book or host an event after listening!    --   Question Highlights: What is the most exciting thing in your life right now? What is the journey your event is taking you on and reflecting back at you right now? What is your new book about? Why aren’t women “raising their hands?” How can we deal with getting no’s? What is something right now that’s pushing on your solar plexus that you have to ask for? Can you share one of your “what was I thinking” moments that’s also helped you grow? How do we tell the difference between a gut check and fear? In This Episode We Talk about: How Angie’s upcoming event, “Pays to Be Brave,” blends both woo-woo and business together Intuitive organic marketing Battling and pushing through fear Why being bold is one of the most important qualities a woman can have Putting a value on what you have to offer and how that correlates with your worth Money as an energy exchange Handing off (or hiring out) things that aren’t in your zone of genius Dealing with negative feedback Why polarity is necessary The difference between the skillsets of an entrepreneur vs. a leader The importance of gut checks and not just what’s on paper And so much more…   Quotes “I treat the marketing and numbers like they’re real people.”   “It’s OK to hear no because it also may be a yes down the road.”   “It’s never as bad as we make it out to be.”   “The business doesn’t grow unless the team grows.”   -- Angie Lee is the hilarious + wicked smart business bestie you've always wanted. A serial entrepreneur, vibrant speaker, life coach & business mentor, Angie's genius is helping women embrace fear, take messy action and monetize their passion.    Corporate + College dropout, $100k in debt to 7-figure entrepreneur under 30, Angie's passion runs deep for helping women unlock their full potential to finally create the income and life they desire. Angie is the host of the top-rated The Angie Lee Show, the Founder of Pays to Be Brave Summit and the upcoming self-published author of Raise Your Hand.   Her Wellpreneur Mastermind teaches wellness professionals how to grow their social brand and close sales with ease. Angie's cracked the code for organic marketing by successfully producing multiple 6- and 7-figure product launches, with no paid advertising or complicated funnels. She now teaches her loyal community how to grow and scale their online business with standout branding, authentic messaging and intuitive marketing.  Resources: AngieLee.com IG: @AngieLeeShow   Book: Raise Your Hand by Angie Lee (Coming later in 2018)   Pays to Be Brave Summit Oct. 20-21, 2018  •  San Diego, CA   The Angie Lee Show on iTunes: https://itunes.apple.com/us/podcast/angie-lee-show-entrepreneurship-marketing-social-media/id1178232410?mt=2   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.    

It never gets old seeing and hearing what readers are resonating within A Tribe Called Bliss. I love hearing what people are taking away and what makes that light bulb turn on for them. Recently, I’ve seen a lot of people calling out the following quote:   “He who trims himself to suit everyone will soon whittle himself away.” – Raymond Hull   We’ve all been guilty of this at one time or another, and I think it’s been such an a-ha moment for people in the book because it’s giving others permission to step even more into themselves and be who they truly are – regardless of what other people will think.   So what part of yourself have you been whittling away in order to make someone else happy? Are you hiding a part of yourself because you’re afraid to show that part? Or is it because you’re surrounding yourself with people who aren’t the right fit for where you’re at?   It’s time to get real with yourself – dig deep. What do YOU need right now? Look from all angles, and STOP turning the volume down on who you are. Is it easy? Um, not quite, but I will tell you this:   “The highest good doesn’t always feel good.”   This is where you must confront any resistance you have head on and grow from it. Find out who you truly are. If you’ve whittled yourself so far down that you don’t even know who you are, it’s time to get to work.   First, figure out what emotion is the most important for you to live in. Then, choose one thing a day that helps you live it out. It could be reading or listening to podcasts, but what I’m really looking for are tangible actions. DO something! And don’t worry if you try something and it’s not the right fit. Trust me, you’ll know immediately, just has you’ll instantly know if it’s the “right” thing.   So who’s with me? It’s time to put that inspiration into action.   -- In This Episode Lori talks about:   Importance of following your bliss, joy, pleasure and where you’re being guided Constantly seeking resistance in order to grow Taking inspired action     Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/  Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

My guest today, yogi and wellness coach, Koya Webb, personifies the word love. We were fortunate enough to chat in person, but I know you’ll feel her warm energy through the recording as well. And with a platform that encourages people to “love yourself, love others, and love the planet,” it’s no wonder.   Raised in small-town Tennessee, Koya was counting on athletics to get her out into the world. Unfortunately, right at the time of a life-changing conference meet, she suffered a stress fracture in her back. Devastated, she heeded the advice of her counselor and took up yoga and breath work to help her rehab. Even though her first yoga class was anything but easy, Koya was in love at first breath. In fact, she found herself completely rehabbed in 6 months and went on to win a conference event the following year.   Also during that time, Koya learned to slow down and listen to her body. Today, she credits this practice along with yoga, meditation and maintaining a plant-based diet for the high-vibing life she lives every day.   Koya offers so much valuable insight into living a vegan lifestyle (or just dabbling in it), and if you get one thing out of our conversation it would be to stop and truly tune into what your body is saying. You never know what it will tell you if you pay attention.   --   Question Highlights: What is most exciting for you in your world right now? What is your upcoming book about? What was your life’s big pivot point? How old were you when you first started listening to your body? What would you tell people if they’ve never let their feelings lead them? Where should people start? Does being vegan ever bring up challenges for you? Are there practical ways to start dabbling in a more plant-based diet? What is the most impactful thing that’s shifted for you since becoming plant-based?   In This Episode We Talk about: Koya’s yoga teacher training course Koya’s upcoming book Changing your frequency from fear to love Why yoga and meditation help connect you to your soul How a stress fracture in her back led Koya to discover yoga and breath work The importance of listening to your body and slowing down when it feels called to How Koya practices what she teaches in her teacher training The benefits of plant-based diet Why online-bought food carries a higher vibration How Koya navigates eating when out vs. at home And so much more…   Quotes “Yoga is the perfect tool.”   “You can’t love others to the detriment of yourself.”   “You can thrive and have a lot of energy, gain weight or lose weight on a plant-based diet.”   “Wherever you are on your journey, you are loved.”   -- Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement. Resources: KoyaWebb.com IG: @koyawebb       @GetLovedUp FB: https://facebook.com/koyawebbonline YouTube: Fitness, Food and Fun or Koya Webb   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

The other night I went to a Soul Cycle class despite the voice inside my head that told me I didn’t want to go and didn’t have the energy to move my legs that fast (can you relate?). But after coming off of my three-week vacation, I was struggling. My re-entry back into “reality” has been tough.   Thankfully my Soul Cycle instructor gave me the wake-up call (or question) that led to a shift.   “What is a gift you could give yourself right now that would make your day or life better?”   I actually surprised myself with the answer…an attitude adjustment. Whoa, seems a bit harsh, huh? But here’s the thing. Now is not the time to take it easy on myself. I’ve still got a lot of things I want to do. And one of those things, was getting back into the groove with my podcast interviews.   I had a ton of resistance around my scheduled interviews this week, but once I remembered how much I enjoy talking with such incredible humans, I changed my tune.   “Sitting in resistance is a choice.”   Sitting in resistance was not serving me. It was time to lean in and start asking myself questions instead. What would it look and feel like if I was back in the groove of things? What if I let go and enjoyed it? What would that look like?   “If it’s something you’re choosing to have on your plate because you want it there, you can let go of the resistance.”   I realize that letting go can be hard and it takes a lot of thought. Trust me, that has been me for the last week. But just start small by asking questions – don’t force it. You’ll find that once you start envisioning all the good things, your energy will increase, too. Resistance, while sometimes helpful, only sucks your energy away. Let’s do the opposite by ramping up your energy instead and watch as more shows up.   I hope this message prompts you to take a moment today to figure out what you need the most, move through resistance and lean in.  -- In This Episode Lori talks about:   Discovering what you really need to give yourself Why Lori gave herself an attitude adjustment Letting go of resistance and leaning in   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I just wrapped up my three-week trip traveling through Europe and phew – it definitely rocked my world! Yes, the experiences were amazing, but as a person who loves her rituals and who has habits that are deeply engrained, it felt a bit daunting at first. If I would have taken this trip five years ago, I would have left 20 pounds heavier because I would have just given it the all-or-nothing approach. Anyone else?   The difference of taking this trip now? Even though my life was tipped upside down in terms of bedtime, food, drinks and activity, I made a conscious effort to figure it out. In order to do this though I had to give up the belief that it would be impossible for me to feel good and happy.   “In order to change a habit, you have to change a belief. And in order to change a belief, you have to change a habit.”   Spoiler Alert: I feel amazing! “Control freak” Lori went on a vacation of her own! And it’s all because I figured out how to let go and surrender.   Here are five things that help me change a limiting habit or belief”   You have to believe that whatever you’re desiring is possible for you. For me, it meant applying an abundance mindset to everything. I don’t have to eat ALL this amazing food or have multiple drinks because I know there will be more tomorrow and I can have some then, too. Gather evidence of why it’s possible. Look at the people and culture around you. Why can’t this be possible for me? Gather evidence of how you’ve been lying to yourself about the other belief to keep yourself safe. Look at why you’re afraid to believe something is different. Surrendering can be scary, but sometimes certainty can be worse. “Surrender opens the door to something that changes your life.” Do that new thing/habit/belief for as long as you need to until something shifts. It won’t happen overnight, but don’t stop just because it’s uncomfortable – keep at it.   I challenged myself the entire three weeks I was gone, but as I stated above, I feel great – and I ate and drank what I wanted and walked a ton. Will I keep up with the late suppers, nights and overall structure? Maybe about 30% to allow myself a bit more freedom, but my new rule of thumb?   “If it feels good, explore it.”   I encourage you to do the same by challenging your beliefs and doing it until you feel a shift, too.     -- In This Episode Lori talks about:   How Lori busted through her habits and beliefs Figuring out the art of letting go and surrendering Five things that go into changing a habit or belief   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book and join the world’s biggest tribe book club A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I had such a blast talking with Lauryn Evarts and Michael Bosstick, the hosts of The Skinny Confidential HIM & HER show, in person! While commonly known for their podcast, I quickly learned about their other endeavors that created the foundation of where they are today and how various parts of our journeys are so similar. In this episode, you’ll hear about how this power couple met (and came to work together), the ins and outs of branding and why community, patience and adding value is key when trying to grow your business or brand. With all this valuable content, it’s no surprise that they’re now passionate about helping others grow their platforms, too. There are so many takeaways in this episode and I can’t wait to hear how you implement them! -- Question Highlights: How did you two meet and how did you get started doing what you’re doing now? Have you always worked together or when did you start? What are your income streams right now? How do you know when it’s time to move onto the next idea/project? What were some of your huge failures that were necessary to get you where you are today? Where would you direct people to go when building their brand? How much of your decisions and lives depend on intuition and making sure your “self” is being taken care of? What are some of your favorite podcasts? How do you seek out relationships in your life that feel intimidating in order to help you level up? What’s going to have to change in order for you to get to the next level?   In This Episode We Talk about: How Lauryn and Michael got to where they are now Why there’s so much intention behind their podcast Applying a reverse triangle structure to a person’s business, being patient in growing your business outward Comment pods Lauryn’s focus on community Building successful brands Execution boards – what they are and how Lauryn uses them The importance of brand consistency Providing value to the end user (inspire, entertain and educate) Lauryn’s non-negotiables Passive multi-tasking and productive self-care Michael’s reading habits Work/relationship balance Scaling individual abilities And so much more…   Quotes “If you’re doing everything, you’re doing nothing.” – Michael   “Create a compelling future.” – Lauryn   “It’s all about working backward to get where you want to be.” – Lauryn   “If you’re not constantly looking to learn and develop your mind, you’re going to get stagnant and stall out.” – Michael   “Be willing to take the leap and stop second-guessing yourself.” – Michael   “Take the leap because you can always go back.” – Michael   “Focus on the end goal – be a visionary.” – Lauryn   -- Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, book, podcast and Youtube channel. Lauryn helps women live their best lives by sharing everything from wellness & beauty to business & real life tips. The Skinny Confidential is all about having kale in one hand and champagne in the other.   Michael Bosstick is a brand builder and entrepreneur. He is the CEO of Dear Media, a podcast production company highlighting women's voices. Michael is also the co-host of The Skinny Confidential HIM & HER Show with his wife Lauryn where they interview experts on topics ranging from fitness and skincare to business and addiction."   Resources: The Skinny Confidential HIM & HER Show TheSkinnyConfidential.com IG: @theskinnyconfidential DearMedia.com IG: @michaelbosstick   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  It comes as a shock to many that before I wrote my book (and sometimes during the process) I’d never seen myself as a writer. I had no previous background; I just knew I wanted to write a book. However, any time I had that thought, I quickly inserted a “but I’m not a writer.” Now that I’ve published my book, I realize that my internal dialogue was clearly trying to steer me wrong.   So today I want to talk about the difference between the things we say in our mind and what we really are. It’s time to call out those things we want to do, but never do because our minds offer up an alternate story as to why we can’t. Using writing as an example, “I want to write a book, but I’m not a good writer.” Guess what? Neither was I and that’s why you find really good editors, writing coaches and other skilled people to help you through it.   “Remove the ‘buts,’ and become the person you know you are.”   You are not meant to do everything on your own! No one does it on their own. I personally have a team who helps with all my day-to-day tasks (and so many other things). Focus on your strengths and let others help you by using theirs too.   Furthermore, it’s OK to be a beginner again. Just because you don’t know how to do something, doesn’t mean it wasn’t meant for you. It will be uncomfortable but If something resonates with you, it’s because it is you. And that my friend is what makes you pure magic.   I hope this message spurs you to go after your passions and step into who you truly are despite the doubts swimming in your head. The world is waiting for you!   Before I go…I’m so grateful for you all and have one small request. If you feel called, it would mean the world to me if you’ve read my book to leave a review and rating on Amazon. You are the reason my book is reaching so many women around the world and I want to keep this tribe momentum going. Thank you so, so much!   -- In This Episode Lori talks about:   Calling out the stories in your head Being a beginner again Why you need help to fulfill your true purpose   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  I feel that energy is the most valuable commodity – and how awesome is it that it’s something we can help control? So with that in mind, what are you giving your energy to today?   Ever notice that when you’re feeling low energy or tired that the things that seem big, scary or stressful seem even bigger, scarier or more stressful? When this happens, we know we’re not supporting that habits that keep us fully energized.   While talking at the gym the other day with my friend, Mark Karpenko, he told me that we’re all only given 100 watts of energy a day. Wow. Only 100 watts and often they’re not being spent wisely.   Sometimes we’re not waking up at 100 watts for a number of reasons. Whether it’s because the kids were up late or a relationship is weighing heavily on our hearts, or perhaps we’re just taking too many things personally – our energy is being drained. The good news?   “We can always change something.”   Get more sleep. Move your body or meditate. Eat better foods. And sometimes the most difficult (but often most helpful), be mindful of who you’re spending your time with. Don’t give up any of that wattage to things that don’t support love and your true talents and gifts. Be quick to forgive and let the small stuff roll of your back.   What will you give a “watt” about today?   -- In This Episode Lori talks about:   How lack of energy magnifies any worries or problems we have Ways to increase your energy Giving a “watt” about the things that serve you and our purpose   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Today we’re talking about who you have to become in order to start creating, manifesting and maintaining relationships in your life. Not long ago, I had a desire to hang out with higher-level friends. Now, don’t get me wrong, the friends I had at the time were great friends, but I was looking for something a little deeper.   I wanted to have a true tribe of people who had a more expanded mindset, financial thermostat, bigger goals and no limits on their beliefs or possibilities. And it wasn’t just about fitting in because we already know how awesome we are.   “What you get by achieving your goals is not as important as who you become by achieving your goals.”  – Zig Ziglar   It’s about adding value and contributing to the relationship on equal levels. If you’re someone who has already up-leveled, you’re no stranger to people contacting you and wanting to “pick your brain” or have coffee and talk business. While it may be flattering, you know it’s not something you want to commit to until you see what they can bring to the table to. It’s not personal when you politely decline (or someone declines your invitation), It’s about finding those people who expand your mindset, don’t question what’s possible and cheer you on.   “Be someone who they want to connect with.”   One important distinction… don’t change who you are at your core to fit in with someone who isn’t a great match. Just be the most authentic version of yourself! At first, I honestly thought I had to be an expert on the science of self-development principles, but I found that it wasn’t true. Depending on the group or situation, I actually added value in a variety of ways, such as being goofy, holding space, listening or giving advice. So just do YOU! Be authentic, find out who you are and be a person who adds value.   I know it’s not always easy to put yourself out there to new groups of people. OK, it can be downright scary sometimes. But do it anyway, because the things that bring you the most joy are often hidden underneath fear and resistance. -- In This Episode Lori talks about:   Who you have to become in order to hang with higher-level friends Bringing value to the table (50/50) Stepping into your truth and authenticity   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  It’s always a good day when my friend, Mastin Kipp, is on the show because I always learn something – and our recent conversation was no different.   Today we’re talking about how trauma – of all kinds – can hinder the building of tribes (love that we both believe in the power of tribe) and how we can take the steps to build a life and business without anxiety. You know the saying, “your vibe attracts your tribe?” Well, Mastin and I discuss on how even your tone of voice, facial expressions and hand gestures can do the same.   Mastin is one of the most authentic, value-offering people I know because he loves his work and isn’t afraid to dive deep and get to the root causes that are often times emotional. I resonated with so many of things Mastin talked about and I can’t wait to hear what you think.   Be sure to check out what his amazing Claim Your Power Live event is all about in the resources section (special discount for my listeners)!   --   Questions Asked in This Episode: What does “trauma” mean to you? What happens when people isolate themselves? What are you having people do after they’ve pinpointed who they are? What are some of the tools you use as a high performer? And more!   In This Episode We Talk about: Different types of trauma Why emotional trauma work is so important Different defense mechanisms (mend & attend and withdrawal/evolutionary impulse) Why regulation is necessary and why you can’t self-regulate How trauma disrupts the building of tribes Channeling anxiety into high performance Being calm in the presence of threat Adaptive survival behavior How facial expressions, hand gestures and tone of voice impact marketing Mastin’s three primary modalities vital for stress-free high performance (functional medicine, energy medicine, and functional coaching) Why Mastin believes in events De-traumatizing through emotional experience Mastin’s “Claim Your Power Live” event And so much more…   Quotes:   “Name it, claim it, heal it and feel it – then you can start to rise.”   “There’s no such thing as bad behavior, it’s just adaptation behavior.”   “Environment trumps belief.”   “The issues are in our tissues.”   “Environment produces possibility.”   --   Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change.   Mastin is recognized by coaching industry contemporaries and luminaries like Oprah Winfrey, Tony Robbins, Arianna Huffington, Caroline Myss, Marianne Williamson, Dr. Aviva Romm, M.D. (Yale Integrative Medicine) and Georgetown Professor Cal Newport as a thought leader in accelerated life transformations and personal development.   Mastin’s company, under his own name, is a successful international personal development company that helps people create rapid change, discover and connect to their life’s purpose, and live their lives to their fullest potential.   Mastin’s methodology, Functional Life Coaching™, differs from his peers and predecessors in that it focuses not just on rapid behavioral change, but uses a systems approach to efficiently identify and dissolve the root cause that is impeding optimal human progress and success.   --   Resources:   Claim Your Power Live Event July 12-15, 2018 in Orlando, FL Get a discounted ticket at ClaimYourPowerLive.com/lori   mastinkipp.com IG: @mastinkipp FB: facebook.com/mastinkipp   -- Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Today I’m in Phoenix for the last stop of my book tour, but I recently decided that I may attempt another round later this year because I’m having so much fun with them. Sure, we talk about some pretty serious stuff, but we get to laugh with each other while we do it – and that is SO fantastic! It’s so gratifying to see another dream of mine come true. And if you’ve been following me for a while, you know this dream didn’t happen overnight.   Speaking of which, while going through some of my social media posts the other day so I could get a feel what’s resonating most with people lately, I found a post about dreams that hit a major chord.   “When you ask for something, when you really want something, you gotta know that it’s not getting delivered in its final form. It’s like going to IKEA, picking out your favorite kitchen and furniture to fill your house and saying, “Yeah, that’s pretty! I love it! I want it! I’ll take that!” Then going home to a pile of confusing parts you have to put together yourself only to realize you don’t own any tools and your dog ate the instructions. Yup, that’s how your dreams get delivered – they show up one day at your door as a pile of lessons that you do not yet have the skills or tools to navigate. That pile of lessons, tough relationships and lack of skills serve as your opportunity to figure out how to be resourceful and become the person who can handle building and maintaining the dream. Yup, I have a love-hate relationship with IKEA and building my dreams, but I sure enjoy who I’ve become as a result of figuring out the messes and overwhelm when I realize it’s all gonna be beautiful on the other side.”   Dreams don’t just magically appear – as much as we wish they did. It’s about getting resourceful and finding others who can help you toward them.   “The only thing you need to do is take the action.”   You don’t have to have all the answers right away. You don’t have to be “ready.” But when you’re shooting for your dreams you’re also going to be in a constant state of testing and figuring out what works…and what doesn’t. It’s not going to feel good all the time and you may feel a little crazy at times, but that’s not a bad thing. Experiencing the bad helps us appreciate the success that much more.   So support your dream. For me, I love my podcast. I love talking with other amazing humans and learning new things. However, I don’t love the scheduling, editing, posting, and that’s why I have an incredible team that helps me with it. So if you’re saying, “I love this, but not this,” find a way to change your perspective about your dream. How is this not-so-fun part helping you achieve your dream?   “Be willing to feel lost on a daily basis. Security is not real.”   You’re never going to feel ready, but keep reframing, changing your perspective and never give up. Me personally?   “I don’t stop until I create what I wish existed.”   Just go with it! Take action (big or small) and make your wildest dreams come true! -- In This Episode Lori talks about:   What dreams look like when they’re delivered How to support your dreams (get resourceful) Taking action before you’re ready   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/    Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  It is such a massive honor to have today’s guest, Andy Frisella, on the show today. He is such an inspiration to me and I encourage you to listen and hold onto each and every single raw and honest word he speaks. As a successful entrepreneur in the sports supplementation industry as well as a wildly successful podcaster, Andy LOVES what he does every day because he’s changing people’s lives. But this wasn’t always the case. A once self-professed fat kid eating Dorito’s who never completed anything, Andy realized he needed to make a change ­– even if that meant getting uncomfortable to do it. Andy shares his journey with us and opens up to tell us how being stabbed radically changed his perspective on the world and how it also accidentally got him into business. Now he’s able to use his business and platform to make an impact and help others. While you won’t hear Andy mincing words over any naysayers, you will hear him telling it like it is. If you’re looking for permission to do the same and also cut out the negativity in your life, look no further – Andy is walking permission to be REAL.   --      Question Highlights: What do you tell people whose backs aren’t against the wall… How do they get there? How does the Law of Attraction work for you? What do you do when you feeling like you’re going downhill (fear, doubt etc.)? Growing up, did you feel like there was more?   In This Episode We Talk about: Andy’s journey from a fat kid eating Dorito’s and not finishing anything to the success he is today The “zero option mentality” Getting uncomfortable to continue growing and evolving How Andy is driven by negativity/the dark side Being resourceful with your energies and motivators Transferring negativity and pain into productive things that help other people How Andy came back after being stabbed in the face and how it helped him connect and boost his business The Law of Attraction Looking for miracles Building a business around purpose vs. making money The Powerless Method (ep. 107 of The MFCEO Podcast – https://itunes.apple.com/us/podcast/win-the-day-with-andy-frisella-mfceo107/id1012570406?i=1000377906163&mt=2) Eliminating the negative people who aren’t contributing positively in your life And so much more…   Quotes “Even though it feels good now, it’s not going to feel OK 10-15 years down the road.”   “Creating progress takes a conscious effort to be uncomfortable.”   “I store the negative stuff inside and turn it into productive action.”   “It’s not about having all the resources. It’s about being resourceful with what you have, and that includes your energies and motivations.”   “Almost everything can be turned into something good.”   “It’s not something we choose to happen, it’s something that’s happening to everybody – they’re just not realizing it.”   “If you want to be great at what you do, make a business built around a purpose vs. being built around making money.”   “Fill your boat with propellers – not anchors.”   -- One of the world's leading authorities on customer loyalty and company culture, Andy is a proven expert at building both brick and mortar and online direct-to-consumer retail businesses from the ground up. He has made a career out of creating over the top customer experiences. In addition to serving as CEO of 1st Phorm International, Andy founded and runs five other businesses; Supplement Superstores, Alpine Sports Products, Carbon Fire Nutrition, Paradise Distribution, and 44Seven Media. Andy is also an author (for both adults and children), speaker, and the host of The MFCEO Project, a top-rated personal development and business podcast.   Resources: AndyFrisella.com IG: @andyfrisella The MFCEO Project Podcast Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  My book tour is coming to a close with one event left in Phoenix, and I have to say that I’ve fallen in love with being in rooms surrounded by so many amazing people and learning from them as well. As you’ve heard in other episodes, I’ve found new takeaways from each stop – but so many reoccurring themes as well.   Another overarching topic is about taking things personally. Getting through this, of course, has a lot to do with mastering our mindset, but it helps to understand what it feels like before you get there.   Question: If you didn’t take things personally, what could you do in your life? I’ve asked this question at my book tour stops and the answers are endless, but the most common response? “I could be happy.” Whoa!   You see, when we worry about what other people think we’re putting ourselves in our own form of prison. Don’t stifle your truth just to please someone else. I highly encourage you to ruffle feathers, share your opinions and share who you authentically are at your core.   “If you’re not upsetting people, you’re not living in your truth – you’re living in fear.”   Be yourself. Stop people pleasing. Make some waves. I know this is a hard thing to do, but it feels SO good. Trust me, I’m a people pleaser through and through, but by sparing other people pain, you’re only adding more pain to your life.   “Freedom and truth are the opposite of suppression and resentment.”   Does this mean you’ll never take something personal again? Heck no. It is a constant practice of self-love and you will learn how to release it more quickly. It’s also one of our best teachers in life that helps us develop more compassion and understanding from where other people are coming from.   So the next time someone offers their opinion and you take it personally, make a conscious effort to release, forgive and move on…and live a happy life.   -- In This Episode Lori talks about:   Why we need to stop taking things personally Living authentically and in your truth Why it’s an ongoing self-love practice to not take things personally   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club. Join us at the Phoenix book tour stop! Head to LoriHarder.com/phoenix and grab a ticket before it’s sold out!   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I am so excited to have my good friend, Gabby Bernstein back on the podcast today along with my husband Chris! We are talking all about how's Gabby's courses have impacted my life and how you could get the same coaching from her.  I am also giving away some seriously amazing bonuses when you join Gabby's Spirit Junkie Masterclass! Get all the details and learn more at www.Loriharder.com/Gabby Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.  

  I’m still on my book tour, and it means the world to me to share the room with so many amazing women. And while it’s a massive dream come true, it’s also forced me to make some massive perspective shifts when it comes to traveling, speaking, signing books and taking pictures. I’ll be honest, it can be a lot for this introvert who is prone get to getting anxiety! But once I’m able to slow down and change my perspective on it all – there’s no way I wouldn’t do what I’m doing. It’s just all about changing the way we view things.   One question I pose to my book tour audiences is, “what’s stopping you from connecting in different relationships?”   “In order for things to change, we have to change how we’re viewing things.”   Whether it’s your body, career or relationships, it is imperative that we shift our perspectives before anything can happen. We need to shift into how we want to feel.   It’s amazing how this small little thing (OK, not always the easiest task), can give you tons of energy back. No matter what you’re feeling anxiety around, change the lens you’re viewing it through and see how you can make it easier. There could be a different (and better) way.   Do this, and you’ll be on the fast track to changing your life.   -- In This Episode Lori talks about:   Shifting your perspectives Why the way we view things may be preventing connection What Lori’s book tour is teaching her   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  I’m in New York this week having just wrapped up my stop in Boston for the book tour and it was another magical night. It’s so great having conversations with other women – especially those who have or are reading the book and are looking to connect with other women, too! It’s also super interesting to see what common questions are popping up between book tour stops.   One common theme that’s coming up, both at the book events and online, is how people are afraid to take leaps and try new things – they feel stuck. Personally, I know I’m wasting time when I start asking myself a lot of questions and stop taking action. All of the what if’s, stalling and procrastination – anything to prevent me from doing anything that might bring me some sort of pain. Does that sound familiar to you at all?   “We get stuck focusing on the pain instead of the motivation.”   But here’s the thing (and I have to remind myself of this daily), we don’t come out of the womb knowing what to do. Take riding a bike… can you imagine if as a child, we just kept thinking about the pain of the fall, scraping our knees or bumping our heads? We would have never ditched those training wheels! Instead, we imagined how free it would feel to cruise around.   So, take back your power. Quit focusing on the fall. Focus on the freedom. And don’t look back.   -- In This Episode Lori talks about:   Why people feel like they’re “stuck” Taking back your power Why we need stop focusing on the pain and focus on the good   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

  You’ve likely heard it before, but I’ll say it again… This thing called life can be so, so challenging. With lots of new situations popping up for me and speaking to audiences that I normally wouldn’t talk to, I’ve determined that getting through it all has to do with mastering my mindset.   Because when you put yourself out there in a new and vulnerable way, you’re not going to be supported by everyone. You’re going to have those people who judge you or say unkind things to you because you’ve “changed” or perhaps it’s someone who wishes they were doing what you’re doing. Always remember that it’s not about you – it’s them.   “The more you shift into the person you know you were meant to be, the more you change.”   When we allow fear or the opinions of others to get into our head, we are stopping ourselves from living the life we were meant to live. It’s a choice to tune into the small minds or let them fall away. I’m not saying they won’t affect you at times, but you must always return to that place of love and happiness within yourself.   Decide what matters and whose opinions are valuable to you. Personally, when I am living in my authentic power and truth, nothing else matters besides what my Creator and my family think (in that order).   “We are radically responsible for our own energy.”   So, determine what brings you back to that place of love and happiness – in all you do. I find that I’m able to drown out of the noise by bringing in more good (creating, dancing, writing surfing etc.). What helps you?   Whatever it is, know that we need you to show up in whatever makes you unique. Don’t let anyone else try to tell you different. YOU get to live this life exactly the way your Creator intended and that is pure bliss.   -- In This Episode Lori talks about:   Mastering your mindset Determining what and whose opinions matter to you Living the life you were created to live   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/       Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I cannot tell you how surreal and exciting it all still feels to see so many of you building your tribes and sharing your takeaways, stories and photos with me about A Tribe Called Bliss (ATCB). I think I have a bruise from regularly pinching myself to confirm that this is indeed still real life. ;)   One common theme I’m seeing so far among my ATCB readers is how it’s giving you permission in all areas of your lives. Permission to do the things you want to do. Permission to be fully you. Permission to forgive yourself. Permission to have the conversations you need to have. Most importantly, it’s giving you permission to release the old stories about yourself that simply aren’t true.   Witnessing this has also spurred me to find areas where I can give myself a bit more permission in my own life. Because lately, I’ve had to accept that I’m just not going to be on top of everything and things are going to slip through the cracks. Book tours are no joke. It takes a whole other level of energy and time management… and saying no. And in order to do this, I’ve had to give myself a whole lot of self-love and grace.   “We’ll never get to where we want to go without massive grace and love.”   It’s times like this when we need to ensure we’re creating fierce boundaries and focus on saying no. Saying no can be so hard, but it is imperative for self-preservation during our busy seasons. Otherwise, our “good” may never turn into our “great.”   “Give yourself space for the true, authentic gifts to come through.”   Thank you all again so much for your support of me and my book. I know this is a recurring ask, but if you love the message of this episode or of ATCB, please share with a friend or leave a review so we can reach our goal of 1 million tribes!   -- In This Episode Lori talks about:   Giving yourself permission in all areas of life Creative boundaries and saying no A Tribe Called Bliss   Resources:   Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club   A Tribe Called Bliss by Lori Harder Now available at loriharder.com/amazon or ATribeCalledBliss.com   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

I am so thrilled to have my soul sister, Danette May, back on the show today. Not only was she the one that initially introduced me to the idea of a mastermind (hello, A Tribe Called Bliss!), but she’s one of the most authentic people I know. If you want to hear more about her story, please be sure to check out the resources for our previous episode (her journey thus far is incredible).   Today, we’re talking about her upcoming event, The Rise, and how it helps women make authentic connections by allowing them to be their authentic selves. Danette shares so many soul-shaking experiences and insights – all focused again on connecting with yourself to step into your highest purpose. Her wisdom is so relatable and I honestly could listen to her all day long.   I hope you enjoy our conversation and hopefully, we’ll both get to see you at her event in October (details in the Resources section). --    Question Highlights: What made you want to host The Rise event? Where did you come from – when did your soul speak to you, what did life look like and when did you first take action? Why did your soul sign up for this event? When you think of your event, what are some of the things you want to have at the event? What can you tell those who are feeling called to go? What does it mean to see yourself? If you had to name three things that you think makes someone transform, what would they be? What has having a female connection in your life done for you? Why do events have the capability to shift your world? What is something you want people to know about the work you’re doing with The Rise?   In This Episode We Talk about: Connecting authentically with others by being authentically you What Danette did when fear hit her surrounding The Rise event Soul contracts The cellular remembering of your power What happens when you don’t listen to your soul Showing up so you can see yourself Speaking the truth to your soul The power of events What true, raw sisterhood means to Danette What Lori will be performing at The Rise event And so much more…   Quotes “If you’re not unraveling, you’re not growing.”   “Movement is like cleaning out the cobwebs of your soul.”   “You get to choose your environment.”   “If I can love myself and get into my own radical self-acceptance, I’ve got a best friend for life.”   “Your self-love is your biggest work.”   “Rise within so you can rise up.”   “You get to be happy just because you exist.” --  Danette May is a motivational speaker, #1 best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Danette is the founder of Mindful Health, LLC, a platform that reaches hundreds of thousands of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is a top magazine\ model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others. Danette has a deep passion for peeling back the layers of women’s light and empowerment through healing foods, healing movement and a healing mindset. She loves transforming hundreds of thousands of women around the world by helping them gain the knowledge and inspiration to love the bodies they LIVE in and love the LIFE they live! Resources: TheRiseDenver.com The Rise Event • Denver, CO • October 13-14, 2018 IG: @thedanettemay Danette’s last episode on Earn Your Happy - Episode 20: 3 Life Lessons to Create Big Shifts Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.