Bringing Healthy Touch & Movement Back Into Your Life | Ep 108
This is a special Podapalooza episode, featuring 2 guests!Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, which is available on Amazon, and comes with a workbook, so you can learn more about this important subject.Bobby and I then had a great conversation around strengthening and lengthening in order to prevent aches & pains. When we only strengthen, our muscles get shorter as they get stronger, and that then reduces the range of movement and can cause pain. Bobby has developed great tools that you can use at home, in the office, and even in your business attire several times a day to ensure you are lengthening your body and ultimately reducing pain! What you do to your body today, matters to your mobility later!Free gift: Get FREE shipping in the continental US when purchasing products on the Bam-metrics website:https://bam-metrics.comCoupon Code: BAMFREESHIPYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Dawn Bennett:Dawn Bennett, LMT, NCTMB, CST, NLP, Certified Hypnotherapist, NLP Results Coach, Accredited Certified EFT Practitioner, Relationship & Intimacy Coach, and Bodyworker has been helping people connect with themselves, others, and their communities in body and mind since starting her practice in 1997.She’s the author of two Amazon Best-Selling books, The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, and What Happened to My Friendships? Five Steps to Navigate the Social Distancing Crisis. In addition, Dawn worked for over ten years as an instructor teaching massage + alternative and complementary medicine courses at Minnesota State College, Southeast Technical in Red Wing, MN. Dawn completed her bachelor’s degree in Business and Complementary Medicine in 2009 from Metro State University in Minneapolis in. Furthermore, she graduated from the Northwestern Academy of Classical Homeopathy in 2009. Today, she has hundreds of clients who, she is proud to say, have done their own deep work and restored their inner power, released physical and emotional symptoms and struggles, and found their own potential and voice in their work, relationships, and volunteer communities.Dawn founded, owned, and sold a business that won “Service Business of the Year” two years in a row. She has been called a “zen hummingbird” because of her propensity to be chill, introspective, and in-tune, and then suddenly embrace her inner child, explode with energy and movement, and get an obnoxious amount of stuff done in a very short amount of time. She loves to travel and enjoy the healing powers of nature. She also loves people dearly and is working on saying so more often.The Touch Crisis Book on Amazon: https://amzn.to/3UPSZSWWhat Happened to My Friendships on Amazon: <a href="https://amzn.to/3e2iP5A"...
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