Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her book, the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love. Tune into this episode to be inspired by Lisa’s healing journey and know that you or your loved ones can do this too. Her book is a great resource for anyone going through cancer, with multiple tools, so you can choose the right ones for you, on your unique healing path. Lisa is also offering you a free gift, click below to access that.Gift: Claim your complimentary Journey of Awakening audio and Journal Prompts as featured in the bestselling book Spiritual Sugar here https://spiritualsugar.comYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Lisa Manyon is The Business Marketing Architect, Founder and President of Write On Creative®, and host of the podcast Your Message Matters. She teaches, trains, and transforms via her philosophies for marketing with integrity and methodologies about healing with love. She pioneered the values-based Challenge. Solution. Invitation™ communication framework to create marketing messages with integrity with an emphasis on PASSION points. She specializes in taking the pain out of planning and pain points out of marketing. Her work has been featured in Inc. magazine and multiple #1bestselling books. Her marketing strategies are known to create million-dollar results. Lisa believes business is personal and is a cancer thriver. She is the author of the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love (with a foreword from Dr. Joe Vitale and an afterword from Neale Donald Walsch). Learn more about marketing with integrity at WriteOnCreaive.com and Healing with Love at SpiritualSugar.com  Facebook:https://www.facebook.com/LisaManyonhttps://www.facebook.com/WriteOnCreativehttps://www.facebook.com/SpiritualSugarIG:https://www.instagram.com/lisamanyon/https://www.instagram.com/spiritualsugarofficial/LI:https://www.linkedin.com/in/lisamanyon/Twitter:https://twitter.com/WriteOnCreativeAbout the...

I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Working with your weight is not as simple as calories in and calories out.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a story of hope and inspiration, letting you know that you too can be a two-time cancer thriver when you tap into community, spirituality, in order to keep yourself out of the fear state. Free Gift: eBook “Surviving to Thriving,” click HERE:https://chipper-motivator-8241.ck.page/add24fb67fYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life’s sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving. She brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality. Anne is one of 4 Co-Founders of "The Breast Connection: Prevention + Healing Community" - a global wellness community that offers free Zoom events to connect others around breast health, self-care, empowerment, and support. She has been featured in online summits, retreats, podcasts, a global docuseries, and 2 best-seller books called “The Global Resilience Project” and "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." Her motto in life is to live and love fully! Anne’s website:www.integrativeradiance.comTo connect on LinkedIn:www.linkedin.com/in/anne-ferrier-crook-471a382bAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The...

I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school.  If you care about your health span, you want to live a long, vital, and vibrant life, then this is the key to being able to do so, and I explain why it is so helpful.  This is something I practice in my own life as I choose to be empowered in my health and I do focus on my health span, as I have a lot to do in my time here on this planet and I’m sure you do too! Tune in to learn more!Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyYour Guided Health Journey Membership:https://yourguidedhealthjourney.com/membership-programs/  About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in order to be able to get off her meds and has now been off them for 7 years! The body is designed to heal when we create the environment for it to be able to do so!Free Gift: Free two weeks of https://www.TheYogaFitLife.com just use the code "Podcast" and the first two weeks are included.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:CEO of Yoga FitLIfe & Master TrainerYoga FitLife has evolved through the years, but the mission all along the way has been - “To inspire JOY by EMPOWERING women on their FITNESS journey. Laura loves to help women embrace adventure and live a WISELY FIERCE life.”Laura Mak Quist has a Master's Degree in Exercise Science, from Michigan State University, and was a scholarship Gymnast. She began her personal training career more than 25 years ago. Laura was a professional athlete who ranked top 10 in the world amongst IFBB Fitness Pro athletes. Laura was the CEO and designer for the well-known Mak Attack Fitness Wear clothing line for over a decade. She sponsored & performed with her dance troupe all across the country at various fitness & wellness trade shows.Laura has created a community of fitness enthusiasts inspired by the unique way she sees the world through “rose + kale-colored sparkly glasses”. Contact details:https://www.TheYogaFitLIfe.comhttps://www.Instagram.com/LauraMakFitLifehttps://www.Instagram.com/TheYogaFitLifehttps://www.Facebook.com/LauraMakQuisthttps://www.facebook.com/LauraMakYogaFitLife/https://www.youtube.com/LauraMakAttackFitAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing...

Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I am continuing to talk about diabetes and your relationship to glucose.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. She will guide you in removing the rocks that are blocking your path.  This is the easy way – it is quick, and effective with lasting results compared to using a pharmaceutical drug that masks the symptoms but doesn’t lead to lasting healing.Sally has generously provided a meditation to help you get started connecting to your unconscious mind so you can go within and get the answers you need to know.Gift for the audience – meditation: https://www.sallyreid.com/HealingGiftYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:I'm Sally Reid, I help people with impossible problems. Any problem. My two near-death experiences made it clear that I have an enhanced connection to the universe and the ability to transform people's lives by manipulation of the energetic patterns causing the problem.  For the last 12 years I've helped people who have unsuccessfully tried "everything" to solve it, yet somehow they know there is a solution to their problem. The world is made up of energy and is subject to change, so autoimmune problems, business challenges, and behavioral or emotional issues change incredibly fast with my help.Tiktok:      https://www.tiktok.com/@blisslife_coach,Insta:         https://www.instagram.com/blisslife_coach/ fb:             https://www.facebook.com/sally.reid2/, Linkedin:   https://www.linkedin.com/in/sallyreidWebsite:   https://www.sallyreid.comYoutube:   https://www.youtube.com/@blisslifecoachAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two diabetes in the last 100 years.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep.&nbsp;Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape.&nbsp;This is an uplifting, inspirational story of human survival, the strength we have within, and the power of love, hope, faith, and a purpose bigger than yourself.&nbsp;&nbsp;Tune in to learn more, be inspired, and know that you too can build your resiliency muscle.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program:https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Sara Im grew up in Cambodia where she overcame four years of captivity and&nbsp;mass genocide that claimed two million lives.&nbsp;Through her own resilience and God’s help she escaped, fled to America, graduated college, and wrote an award-winning book called "How I Survived the Killing Fields." and now she inspires others to have hope, courage, and a positive perspective in life.&nbsp;&nbsp;Her impactful message has been heard at corporate events, conferences, churches, schools, TV, podcasts, radio, and more.She is the owner of Smart Healthy Living, a wellness business, and director of Christian Professionals Network of Tampa Bay.In her spare time, she enjoys participating as a member of Women Speakers Association, Toastmasters International, and Better Living for Seniors.Sara resides in Florida where she just celebrated her 33 years of marriage with her husband.&nbsp;https://www.saraim.comhttps://linktr.ee/saraim2&nbsp;https://www.linkedin.com/in/saraim-speaker-author/https://www.instagram.com/saraimspeaker/https://www.facebook.com/SaraImSpeakerAuthorhttps://www.facebook.com/sara.imm.3&nbsp;About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.<p...

I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worseAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year!&nbsp;Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab test, which I’ll be doing next week! I will continue to share what I learn and look forward to helping more people live their best lives, in a state of optimal health for longer!Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/&nbsp;Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!&nbsp;

I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes them feel worse. When it comes to exercise, it needs to be fun.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment.&nbsp;In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life.&nbsp;When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she loved it!&nbsp;When she quit her job and changed her career to being more in alignment with her soul, she started sleeping again.&nbsp;Zeina now helps others with career transitions, so that you don’t have to struggle through 12 years of trying to figure it out like she did!&nbsp;Whether you hate your job, or even if you love your job, and your body is giving you symptoms of misalignment, reach out to Zeina for some coaching through the transition and download her career clarity workbook below too.Complimentary career clarity workbookhttps://www.searockcoaching.com/freebieLearn Self Hypnosis - https://welcome.yourguidedhealthjourney.com/selfhypnosis&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourneyYour Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/&nbsp;About the Guest:Zeina is an ICF-Certified Holistic Life, Career, Executive Coach, and Consultant. With over 12 years in cross-functional leadership in International Product Marketing, Brand Strategy, and Project Management, Zeina knew from the beginning of her professional career that she was destined to help people, but she had no idea how.&nbsp;Despite years of successfully climbing the corporate ladder, she continuously felt stifled and unfulfilled. Through her own self-healing journey, she fell into coaching and entrepreneurship, helping people reconnect with their passions, navigate change, and find fulfillment.&nbsp;Zeina takes a holistic approach to her work, taking into consideration all areas of her client's lives. Leveraging her own experience of tirelessly making external and environmental changes with short-lived results, it wasn’t until she started taking an honest look at what was going on internally and changing the relationship that she had with herself, that massive shifts started to take place.&nbsp;website:&nbsp;https://www.searockcoaching.comfreebie:&nbsp;https://www.searockcoaching.com/freebiesocials: @searockcoachingIG:&nbsp;https://www.instagram.com/searockcoaching/FB:&nbsp;https://www.facebook.com/searockcoachingTwitter:&nbsp;https://twitter.com/searockcoachingLinkedIn:&nbsp;https://www.linkedin.com/company/searockcoaching/Linktree:&nbsp;https://linktr.ee/searockcoaching&nbsp;1. Overcoming chronic insomnia from my self-healing journey of diving into more authentic and aligned work and holistic health&nbsp;2.&nbsp;What lead me...

We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about progesterone. What does progesterone do?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?”&nbsp;We dive into the state of our health in the world today and what you can do about it.&nbsp;Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health.&nbsp;Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy!Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiropractic doctor, and having a strong core and skeletal system is also integral to your wellness and longevity.&nbsp;Tune in to learn more from Dr. Pat and definitely grab her free Health Assessment to see where you are at today – because then you know and can take action.Free gift:Complementary Health AssessmentIt evaluates how one is handling toxins in the environment and indicates if you need to do a detox.&nbsp;It identifies where to spend your time, energy, and money for your health.Test, don't guess.&nbsp;https://bit.ly/MDQuestionnaireYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Dr. Pat Boulogne is a doctor of functional medicine and life strategist. She is also a speaker, international best-selling author, and the founder and CEO of HealthTeamNetwork, a company that is dedicated to skyrocketing your health and mindset. Dr. Pat is a coach with a mentor's heart for executives, entrepreneurs, and business owners who achieve their greatest goals in less time are paramount.&nbsp;On the back of my book, "WHY Are You Sick Fat, and Tired?" you will find this&nbsp;I was retired and living in Boston when this happened…&nbsp;“What set me on this path that pulled me out of retirement and on this mission? It was my in-the-face observations while walking about in downtown Boston. It was crystal clear to me that people were sick and did not know it, and it was this one study by The CDC that showed of the 212 suspected dangerous chemicals tested, all were found in the blood and urine of most Americans. People were getting toxic and ultimately sick of the accumulatory effect of their environment and lifestyles. It is estimated that by 2030 50% of the population will be diagnosed with a chronic disease. I am on a mission to “STOP” that progression.”&nbsp;My name is Dr. Patricia(Pat) Boulogne and I help individuals to stop adapting their lifestyle to pain, and chronic problems and achieve superior health by finding the WHY and the ROOT CAUSE of the problem while identifying the starting point: What, Why, Where, and How to begin their health journey to live STRONGER, LONGER, BETTER, AND HEALTHIER.&nbsp;Dr. Boulogne is a DC, CCSP, AP, CFMP; Doctor of Chiropractic, Certified Chiropractic Sports Physician, Acupuncture Physician, and Certified Functional Medicine Practitioner. She is a Speaker: Author who integrates 35+ years of clinical practice as an Intuitive Medical Liaison, Mentor, and, Coach. She helps individuals and busy professionals achieve superior health in order to achieve their next level of success. She helped thousands expand into the healthiest versions of themselves and stop settling for the status quo to live the life they always dreamed of with superior wellness...

In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a privilege.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result.&nbsp;When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too!&nbsp;Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion, and connection in order to achieve the best results for you and in your workplace.&nbsp;You can create magic in your workplace so that you want to be there every day!&nbsp;If you don’t like your workplace now, you definitely want to tune in and learn what Amy Lynn has to share.2 Gifts from Amy Lynn:https://createmagicatwork.net/shop/ols/products/behappytoday&nbsp;COUPON CODE - bestyear23Three Steps To Love Your Job &amp; Life Today:Accept where you are today and open doors toward your life purpose through this enlightening three-step exercise.1.&nbsp;&nbsp;&nbsp;&nbsp;Give yourself permission to work on your personal goals outside of work.2.&nbsp;&nbsp;&nbsp;&nbsp;Eliminate the mindset of putting your self-care or personal goals off “until you have more time.”3.&nbsp;&nbsp;&nbsp;&nbsp;Download “The Grass is Green Right Here” and shift your mindset to appreciate the here and now.&nbsp;Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Have you ever met someone that can magically combine the serious inner work we all need for maximum results with fun, humor, and magic? Amy Lynn Durham is that woman and she’s sharing her magic with leaders who know that there’s more to life than just going to work every day like a robot and earning a paycheck. She is the Founder of Create Magic At Work, where she uses her expertise as an Executive Coach &amp; a certified Spiritual Intelligence Coach (SQ) to uniquely blend spirituality &amp; business to help leaders, increase courage, confidence, productivity, &amp; decrease stress.Amy draws on her past experiences as a successful Corporate Executive and shares win-win ways that people can get results by connecting authentically and seeing the humanity in each other. Through her unique ability to create practical tools to ignite human connection, people get immediate results in their businesses and life.&nbsp;Instagram: @createmagicatworkWebsite:&nbsp;https://createmagicatwork.net/https://www.linkedin.com/in/amylynndurham/About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherarpy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa...

I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books about the body's ability to heal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impact your health outcomes.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency – as you can’t rely on the vet in an emergency, it may take too long to get your pet to the vet, you need to know what to do in the moment. All 3 ladies can work with you over Zoom, so you do not need to live close to them, you can access their resources no matter where you are in the world. If you love your pet(s) you will definitely want to check out this episode and all that these ladies have to offer.Gift from Dawn for adults and kids: Printable Coloring Page from Meditation Mandalas: Messages from the Star Horses of Corolla&nbsp;Gift from JoAnne – 5 listeners get a complimentary 20-minute session with JoAnne, email her at [email protected] to book in.&nbsp;Gift from Kate:&nbsp;&nbsp;5 tips to help you be prepared in the event of an emergency.https://drive.google.com/file/d/1eRfi8qkHSazkNeUCDNlbWQqaxP5Ea2yy/view?usp=sharingLink to the Entrepreneur Toolkit For Success Book, which JoAnne, Kate, and I have all written a chapter in: http://amazon.com/author/melissadeallyHealth Kickstart Program:https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree:https://linktr.ee/yourguidedhealthjourney&nbsp;Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/&nbsp;About the Guests:&nbsp;Dawn PhoenixDawn was born in Connecticut but lives in Ohio today. A multi-passionate entrepreneur, she holds certifications in Clinical Hypnotherapy, Animal communication, and Energy Medicine as well as a Master of Teaching degree. She’s also an International Best-Selling Author with 4 titles out currently.&nbsp;Dawn has been working in the holistic healing space since 2014 after a life-changing experience during a dog’s euthanasia. Her healing practice first included the Healing Touch energy medicine modality, and a year later Healing Touch for Animals. Desiring a closer connection to the animals she was working with and to help people avoid the heartbreak she endured after the loss of her own chronically ill dog, Dawn became a Certified Animal Communicator.&nbsp;&nbsp;Dawn works with clients who wish to understand their animal companions better. As an Animal Communicator, she educates people about their animal physical, emotional, and mental health, desires, and behaviors from the animal’s point of view.&nbsp;Animal Communicators also support people whose animal companions are nearing the end of their life to understand what they can do to help their friend have a dignified, smooth transition.&nbsp;Dawn also teaches people to remember their own innate ability to communicate with animals.&nbsp;&nbsp;An International Best-Selling Author, she wrote her children’s book The Star Horses of Corolla in 2019, living on the beach in Kitty Hawk, North Carolina. While working in the tourism industry, Dawn

I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about ways to love yourself!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Are you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind!&nbsp;In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis.&nbsp;&nbsp;You can manifest or hypnotize yourself into good health, or into disease, depending on the story you have running in your programming and the “disharmony” or “misalignment” you have created in your life.What unconscious programs are you running?&nbsp;What future vision do you have of yourself? Tune in to learn more, so that you can be empowered in your health journey.Your Guided Health Journey Membership:https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.&nbsp;Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.&nbsp;Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find

This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is loving yourself every single day, not just focusing on one day or one month.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to share in regards to creating a body that is inhospitable to disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp;Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!