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Health & Fitness
Melissa Deally
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171

My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171

In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to your health. Seek second opinions, bring in other healers and resources, and stand in your own power. đŸ’ȘI hope my story inspires you to take charge of your health journey, motivates you to set up your own network of healers to call on in your time of need, and educates you on the many options available in your healing journey. You don’t have to say yes to the first option offered. 🌟FREE Workshops: Did You Know You Can Heal From Your Trauma WithoutHaving To Actually Talk About It: https://yourguidedhealthjourney.com/trauma/ FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourneyEpisode Summary:Melissa's Holistic Healing Approach and GrowthMelissa, a healer and host of the "Don't Wait for Your Wake Up!" podcast, shared her client Dawn's testimonial and discussed her approach to healing. Melissa emphasized her holistic approach to detoxing the body, mind, and spirit, addressing various forms of toxins that impact health. She also highlighted the importance of continuous learning and growth. Melissa shared her recent experience, illustrating how she applied her own tools to navigate a challenging situation. She promised to elaborate on this experience in the following podcast episode.Melissa's Melanoma Journey and Decision-MakingMelissa shared her journey with skin cancer, specifically a mole on her lower right leg that was diagnosed as melanoma in situ and later as invasive melanoma. She shared that her fair skin and previous exposure to sunburn as a child in Australia increased her risk of developing melanoma. After the diagnosis, she was referred to a surgeon, who explained that due to the invasive nature of the cancer, it was necessary to remove some of her lymph nodes. However, Melissa decided to postpone this procedure as she needs to carefully consider the potential negative side effects and her love for her active lifestyle.Melissa's Personal Health Journey and EmpowermentMelissa shared her personal experience with health challenges, specifically a 10-year-old melanoma. She emphasized the importance of personal agency in one's health journey, highlighting that individuals should make choices that work best for them. Melissa shared her decision to undergo lymph node removal to determine if the cancer had spread, despite the potential negative side effects. However, she also sought alternative solutions, such as high dose vitamin C treatment, to bolster her immune system and potentially eliminate cancer cells. Melissa's story underscored the importance of being informed, proactive, and empowered in one's health.Melissa's Journey to Healing and EmpowermentMelissa shared her journey of deciding against removing lymph nodes during her melanoma surgery, after consulting with various healthcare practitioners and energy healers. With their guidance, she explored her emotional...
42:0601/06/2024
HH298: Detoxing and Energy

HH298: Detoxing and Energy

Today I want to talk about it boosting your energy levels through detoxing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:2931/05/2024
HH297: Detoxing & Improved Digestion

HH297: Detoxing & Improved Digestion

I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:1429/05/2024
HH296: Sleep & Longevity

HH296: Sleep & Longevity

Today I want to talk about sleep and longevity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:1127/05/2024
Is It Time To Get Out Of Your Own Way? | Ep 170

Is It Time To Get Out Of Your Own Way? | Ep 170

🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌮 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑🔄 Is your mind running the "horror show" or the "love story"? 🎬 If your programming is outdated, it's time for an upgrade—just like updating your phone! đŸ“± Don't stay stuck in misery when you can rewire your neurology and start living the life you truly desire. đŸ’«đŸš€đŸ’ĄđŸ§˜â€â™€ïžGIFT: 25% off Designing Your Destiny WeekendsJune 15/16, 2024 in person in Richmond, BC, Canada: https://offers.gomindspire.com/destiny_live Online Training: August 17/18, 2024: https://offers.gomindspire.com/destinyUse promocode: MelissaDYD25FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Transcript SummaryJourney from policing into coaching and training @ 0:14Billie detailed her journey from policing into coaching, sparked by hypnosis and NLP training which resolved long-held trauma. This led her to various certifications and her company Go Mind Spire.Designing Your Destiny workshop overview @ 18:41Billie described the 2-day workshop covering the unconscious mind, filters, sacred geometry, induction and boundary setting. Participants often transform due to the experiential and foundational nature.The power of the unconscious mind and this work @ 21:27Melissa and Billie discussed how the unconscious mind represses trauma and seeks resolution. Their work accesses the unconscious to resolve trauma at the root through timeline therapy, without rehashing stories.Results from practitioner training @ 25:50Students reported profound impacts, including immediate inner peace and full trauma resolution, having tried other modalities for decades to lesser effect.Moving from victim to solution mindset @ 32:39Billie shared how their work moves clients from victim to solution thinking. The unconscious mind presents triggers to resolve, but most ignore them. Their tools resolve trauma and clear space for new resources.Final thoughts and contact information @ 35:43Billie encouraged investment in oneself to improve all life areas. Melissa thanked Billie and invited listeners to get curious about their unconscious mind. Billie provided contact details to learn more.About the Guest:Billie Aadmi is the CEO and Founder of Go Mindspire Inc where she trains and coaches people to get into rapport with their unconscious mind using the worlds most powerful mind-body tools! Billie guides her clients so that they can tap into the infinite resources that the Universe has waiting. She is a single mother of two beautiful children and a fur baby. She is also a passionate and purpose-driven international real estate investor and is dedicated to cultivating a prosperous mindset in others through the transformative tools of NLP, Time Line Therapy, and Hypnotherapy. Billie emanates a gentle yet powerful energy...
41:4125/05/2024
HH295: Sleep & Exercise

HH295: Sleep & Exercise

Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:1524/05/2024
HH294: Sleep & Weight Management Part 2

HH294: Sleep & Weight Management Part 2

Today, I want to continue talking about the correlation between getting optimal sleep and weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:5322/05/2024
HH293: Sleep & Weight Management Part 1

HH293: Sleep & Weight Management Part 1

Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:5620/05/2024
The Unsung Hero In Heart Health | Ep 169

The Unsung Hero In Heart Health | Ep 169

 Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟đŸ©ș Scheherazade's mission is to spread this crucial knowledge and ensure every child receives this essential vitamin for the betterment of future generations. đŸŒ± Don't miss out on this informative discussion! đŸ«€đŸ”ŹđŸ„ŠFREE GIFT: Unlock the Vitamin K2 secret sauce! All you need to know about vitamin K2, grab your free PDF gift and join the fun!  Go here: www.newtreatnutrition.caFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Transcript SummaryIntroductions @ 0:00Melissa introduced Sheherazade, an MD and PhD passionate about holistic health. Sheherazade discussed her journey from medicine to research on nutrition's role in wellness.Vitamin K2 and cardiovascular health @ 1:00Sheherazade explained vitamin K2 mobilizes calcium in arteries and bones, preventing calcification. K2 from fermented foods benefits heart and bone health by keeping calcium in bones rather than arteries.Stress and the autonomic nervous system @ 13:00Stress impacts the autonomic nervous system, with chronic stress harming the heart. Managing stress through relaxation supports balance between sympathetic "fight or flight" and parasympathetic "rest and digest" modes.Coronary artery disease and atherosclerosis @ 19:40Sheherazade detailed how inflammation and imbalances can damage artery walls, leading cholesterol to patch wounds and eventually harden plaques if healing is prolonged. Prevention through nutrition protects small blood vessels supplying the heart.Hormones and homeostasis @ 24:00Hormones communicate homeostasis, the body's balanced state. Vitamins D3 and K2 act as hormones for immune, heart, bone and skin health by facilitating calcium movement; balancing them prevents excess calcium deposits.Fermented foods and vitamin K2 sources @ 32:00Historically, grass-fed animals provided vitamin K2 but modern diets lack it. Fermented foods boost K2 intake, supporting Sheherazade's research developing a fermented chickpea powder to naturally supplement this missing nutrient.Prevention over treatment @ 39:00Studies show vitamin K2 reverses artery blockage within months, indicating coronary artery disease is reversible through prevention over late-stage treatment. Sheherazade advocates lifestyle changes to maintain cardiovascular health and harmony. About the Guest:Meet Scheherazade Rayat (MD, PhD), a spirited medical doctor and biotechnologist dedicated to enhancing health and wellbeing with a holistic view. With a blend of medical expertise and scientific curiosity, she has journeyed from researching sleep medicine to exploring the delightful world of food, uncovering potent healers along the way.In her vibrant journey, Scheherazade champions the idea of "food as medicine" and playfully adds, "and your supplements!" With a spark of enthusiasm, she believes...
48:4818/05/2024
HH292: Sleep-Strengthens Your Immune System Part 2

HH292: Sleep-Strengthens Your Immune System Part 2

Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:5517/05/2024
HH291: Sleep-Strengthens Your Immune System Part 1

HH291: Sleep-Strengthens Your Immune System Part 1

Today I want to talk about how sleep affects your immune system.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:4515/05/2024
HH290: Sleep-Stress Management & Mood Regulation

HH290: Sleep-Stress Management & Mood Regulation

Today I'm talking about the correlation between sleep, stress management and mood regulation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:2313/05/2024
I Just Want To Be Me Again! | Ep 168

I Just Want To Be Me Again! | Ep 168

đŸ”„ Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for the past 10 years. 💃 Every woman will experience menopause, yet many are left in the dark about how to gracefully navigate its symptoms and impacts. 🌾 Discover how you can rebalance your hormones and embrace menopause as the gift it truly is! 🌟Having this knowledge in your 30s will set you up to move through this phase of your life with elegance.Free gift: 5 Sleep Tips: https://menopause.guru/sleep-optin FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Introduction and background @ 0:00Melissa introduced Jeanne as an expert in menopause who has been coaching and writing about menopause for over a decade. Jean detailed her personal journey with menopause symptoms like depression, anger and low libido starting at age 48, and how she sought various medical opinions that did not identify her issues as menopause-related.Jeanne's personal journey through menopause @ 1:31Jeanne described experiencing atypical menopause symptoms like low libido, depression and anger in her late 40s, despite regular periods. Multiple doctors did not identify her issues as menopause-related. Facing divorce and other life upheavals, Jean prioritized lifestyle changes like diet and exercise to improve her deteriorating health and wellbeing.Symptoms of menopause beyond the common @ 2:12Jean emphasized that the common conception of menopause symptoms is too narrow, with over 100 documented symptoms resulting from hormonal changes. She experienced less common symptoms like mood and personality shifts. Understanding the full spectrum is key to supporting women through this process.Hormonal interconnectedness and imbalance @ 5:00Melissa and Jeanne discussed how hormones like estrogen, progesterone, cortisol and thyroid function in interconnection. Imbalances in one hormone disrupt the entire system. They stressed the importance of balancing hormones holistically rather than focusing on single hormones.Lifestyle changes for hormonal balance @ 14:17Jeanne advocated lifestyle modifications like nutrition, stress management, sleep and supplements to balance hormones naturally. Adaptogens like ashwagandha were highlighted as helping to modulate stress hormones. Early lifestyle changes better prepare women for menopause's impacts.Evolutionary purpose of menopause @ 22:20Jeanne shared perspectives on menopause's evolutionary purpose. As the only species besides whales known to experience menopause, it likely aided human survival by having post-menopausal women take on roles as wise healers and caregivers for children and the ill.Relationship and role changes during menopause @ 32:00Melissa and Jeanne discussed relationship challenges during menopause as identities and roles shift. Renegotiation is needed as estrogen decline alters perspectives and priorities. Menopause signals a return to self apart from one's reproductive role in society. Support systems become important for this transition.Menopause is a gift @ 49:21Jeanne's closing message was that with knowledge and body support, menopause can be appreciated as the gift of reconnecting with oneself...
53:0811/05/2024
HH289: Sleep-Improved Cognitive Function

HH289: Sleep-Improved Cognitive Function

Today I want to focus on how sleep can improve cognitive function.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
02:0510/05/2024
HH288: Sleep-Overall Lifestyle Benefits Part 2

HH288: Sleep-Overall Lifestyle Benefits Part 2

Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:3508/05/2024
HH287: Sleep-Overall Lifestyle Benefits Part 1

HH287: Sleep-Overall Lifestyle Benefits Part 1

Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
02:2306/05/2024
Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

❀ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the importance of lab testing, we've got you covered. Don't wait to become another statistic – take action now to prioritize your heart health and live your best life! đŸ’Ș #HeartHealth #Prevention #HealthyLiving #TakeAction đŸ„ FREE 7 Day Trial: NuCalm Products to calm your stress, recalibrate your nervous system / improve your sleep: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line TherapyÂź and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 
19:5604/05/2024
HH286: Sleep-Circadian Rhythm

HH286: Sleep-Circadian Rhythm

Today I want to talk about your circadian rhythm.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
02:1103/05/2024
HH285: Sleep-How Much Is Enough?

HH285: Sleep-How Much Is Enough?

I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:4301/05/2024
HH284: Hydration and Your Electrolytes

HH284: Hydration and Your Electrolytes

Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:4929/04/2024
From Broken To Thriving

From Broken To Thriving

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn’t been expected to live and yet 23 years later, she is absolutely thriving, because she chose to prioritize her health and get educated and now she helps other balance their pH levels, regain their gut health and overall health. If you are struggling with your own health journey, let Michelle’s story be your inspiration, knowing she healed herself, means you can heal yourself too.  Check out her generous gift below.Free gift: free consultation and evaluation to the first 5 people, This will take two sessions. Book your first session here: Calendar: https://calendly.com/mdrew-natural-wellness/30-minute-virtual-meeting Please note that Melissa Deally connected us when bookingLink to buy the pH sticks:https://www.mdrewnaturalwellness.com/know-the-ph-of-your-bodyMelissa’s Linktree: https://linktr.ee/yourguidedhealthjourneyEpisode Summary:Michelle's story of recovery @ 0:00Michelle detailed her journey of ignoring her health needs until pneumonia landed her in a medically-induced coma for 3 weeks. Doctors gave her no hope, but through natural healing, hydration and lifestyle changes she regained her health.The importance of gut health @ 2:00Michelle and Melissa discussed how gut health impacts everything, citing Hippocrates. Testing pH levels reveals disease environments; balancing pH through diet optimizes health.Testing and maintaining pH levels @ 6:31Michelle guides clients to test saliva and urine pH weekly using strips, aiming 6.2-7.6 range. Values reveal needed adjustments like more water, less caffeine. Consistency prevents issues from manifesting.Making lifestyle changes through baby steps @ 10:44Michelle advocates incremental changes clients can sustain, like replacing one fast food meal weekly. This builds motivation through improved feelings, avoiding failure from overwhelming changes.The power of hydration @ 12:29While coffee is dehydrating, various teas and juices can hydrate healthily. Michelle recommends half body weight in ounces of water daily, increasing intake gradually and painlessly.Creating an environment for the body to heal @ 22:34Michelle's story shows the body can reverse serious illness rapidly when given proper support. Her guidance empowers others to believe in their healing abilities and take preventative steps for lifelong wellness.Don't wait for your wake-up call @ 24:14With knowledge and wellness experts available, there is no need to suffer before taking action on health. Michelle urges living life to the fullest each day through sustainable self-care. Tomorrow is not promised. About the Guest:Michelle Drew is a Certified Naturopathic Wellness & Anti-Aging Consultant with a passion for helping women 40 and over to navigate the inevitable changes that happen with our bodies.She wasn’t always on this path of natural wellness, as a matter of fact, she landed in the ICU in a medically induced coma for 3 weeks because she DID NOT take good care of herself. Her mess has become her message, and she is on a mission to help women to make better choices before they end up sick and feeling hopeless. It just takes one step at a time and...
32:0127/04/2024
HH283: Hydration-Heart Health & Blood Pressure

HH283: Hydration-Heart Health & Blood Pressure

Today I want to talk to you about hydration and how it supports heart health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:5726/04/2024
HH282: Hydration-Kidney Health & UTIs

HH282: Hydration-Kidney Health & UTIs

I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:4824/04/2024
HH281: Hydration & Illness Prevention

HH281: Hydration & Illness Prevention

Today I am talking about how good hydration can help prevent illness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:3322/04/2024
The Connection Between Gut Health, Food And Behaviour | Ep 165

The Connection Between Gut Health, Food And Behaviour | Ep 165

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonly consumed by children. đŸ„€đŸ’Ą Ann also shares compelling findings from a UK study highlighting the transformative effects of healthy school lunches on academic performance.Drawing from her extensive experience as an educator of over 20 years, Ann offers invaluable perspectives on the classroom dynamics shaped by children's dietary habits.Don't miss out on this enriching conversation filled with practical tips and actionable insights to nurture your child's well-being and academic success. Tune in now! 🎧✹ #GutHealth #NutritionForKids #HealthyEating #ParentingTips #EducationInsights Episode SummaryIntroduction @ 0:00Ann and Melissa discuss the importance of gut health and how food impacts children's behavior, learning, and health.Gut health importance @ 1:15Our gut microbiome processes food and communicates with our brain and immune system. Proper gut function is vital for overall wellness.Factors impacting gut health @ 3:20Environmental toxins, processed foods, added sugars in baby foods and lack of nutrients negatively impact the gut. This influences mental processes and health.School study on food and performance @ 9:17A UK study found that providing healthy school lunches versus usual lunches led to a 14% reduction in absences and significant improvements in English and science.Food impact on behavior and learning @ 10:00Ann shares examples of hyperactive children in her classroom and lack of focus. Sugar consumption causes behavioral issues and impacts learning.Teacher observations in the classroom @ 11:00Ann notices differences between schools that restrict sugary snacks. Mindfulness and healthy foods improve student behavior and engagement.Supporting children's health at home and school @ 21:40The discussion offers guidance on addressing perceived ADHD through diet changes, talking to children and teachers, and considering other factors like vision and energy sensitivities.Conclusion and resources @ 51:31The conversation emphasizes supporting child and family health through diet, advocacy and compassion. Resources are provided to empower positive changes. Links to other episodes mentioned in this show:Episode 100 – Sheree Wertz = re: Mouth breathing and moreEpisode 156 – Roudy Nassif = re: impact of light on sensitive people Free gift: Ten Top Tips Your Gut Buddies Will Love You For:  https://www.asd.authenticsacreddesign.com/10ttygwl-landing-page FREE 7 Day Trial: NuCalm Products: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest:Ann is a teacher, author, and advocate who conducts weekly FB conversations about Conscious Eating and Living aimed at awakening the rebel in us through knowledge. She is also a retired registered nurse. Ann encourages growing food ourselves, practicing...
55:4020/04/2024
HH280: Hydration & Weight Management

HH280: Hydration & Weight Management

Today, I want to talk to you about the fact that hydration can actually help with weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:2319/04/2024
HH279: Hydration-Move With Ease!

HH279: Hydration-Move With Ease!

Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:1817/04/2024
HH278: Hydration and Improved Digestive Health

HH278: Hydration and Improved Digestive Health

Today I want to share with you how hydration is benefiting your digestive health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
02:0615/04/2024
Molecular Hydrogen As A Health Solution | Ep 164

Molecular Hydrogen As A Health Solution | Ep 164

 Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✹ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing. 🚀👉 In this episode, Greg shares his wealth of knowledge about the healing benefits of molecular hydrogen, a hidden gem uncovered by the Japanese. đŸ‡ŻđŸ‡”đŸ’Ą Tune in to his Youtube Channel, Uprising 144K, to learn more about💊 If you're on pharmaceutical drugs, consult your doctor first, as incorporating molecular hydrogen may enhance their benefits, requiring dosage adjustments. đŸ©ș💡 Don't miss out on this inspiring episode – join us and learn how you too can embark on a healing journey! đŸŒˆđŸ”„ #HealingJourney #MolecularHydrogen #HealthTransformation #HopefulRecovery #WellnessInspirationIntroduction @ 0:00Greg shares his journey of overcoming debilitating health issues and discovering molecular hydrogen therapy, now dedicating himself to educating others through his YouTube channel.Greg's health issues and discovery of hydrogen @ 1:00Greg's health severely deteriorated in his 30s, with extreme pain ruining his quality of life. At his lowest, prayer led him to discover hydrogen's healing properties and share it freely online.How molecular hydrogen works @ 8:26As the smallest antioxidant, hydrogen reaches everywhere in the body to protect against oxidative stress, the root of 97% of diseases. It aids chemotherapy effectiveness while minimizing side effects.Implementing hydrogen therapy @ 26:05Greg recommends drinking hydrogen water daily and inhaling the gas, using a high-purity Japanese machine. Clean water is also vital for health.Don't wait for your wake up call @ 38:00Losing a loved one drove home investing in health now rather than waiting until sick. Health allows fully living and caring for others. The Japanese set a model with preventative care.Last words of wisdom @ 41:49Clean water, hydrogen for its benefits, and sharing health tools with family were emphasized. Taking care of health now saves money and spreads more happiness than suffering in pain. Holy Hydrogen: https://holyhydrogen.com/Clean Water: https://mypurewater.comUse promo code: Uprising144K for discountsWatch Video 337 for protocols on https://www.youtube.com/@UPRISING144K Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.Contact:https://www.youtube.com/@UPRISING144KAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line TherapyÂź and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by...
48:1013/04/2024
HH277: Hydration and Body Temp & Eye Health!

HH277: Hydration and Body Temp & Eye Health!

Hydration is very important in regulating your body temp and keeping your eyes healthy!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:2512/04/2024
HH276: Hydration and Healthy Joints & Muscles

HH276: Hydration and Healthy Joints & Muscles

Proper hydration is important for optimal muscle function and to keep your joints lubricated!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:0710/04/2024
HH275: Hydration & Healthy Skin

HH275: Hydration & Healthy Skin

Today I want to talk about hydration relation to healthy skin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:3908/04/2024
All Health Starts In Your Gut | Ep 163

All Health Starts In Your Gut | Ep 163

🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! đŸŒ± In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. From uncovering the top 10 reasons to focus on gut health to understanding the 10 common causes and signs of an unhealthy gut, we'll equip you with valuable insights to take charge of your digestive wellness.đŸ’Œ Many of my clients initially struggle with gut health issues, but through personalized assessments and guided healing journeys, they've experienced transformative results. Don't endure unnecessary discomfort—take proactive steps to nurture your gut and unlock your body's innate healing potential.🔍 Remember, your gut health is the cornerstone of your overall health. Is your gut sending you signals in the form of symptoms? It's time to listen and take action. Together, we'll simplify the process and empower you to reclaim your health from the inside out. Tune in now and let's prioritize your gut health journey! 🌿 #GutHealth #WellnessJourney #TakeChargeOfYourHealth #HolisticHealth #ListenToYourBody 🌟 FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line TherapyÂź and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and...
36:0706/04/2024
HH274: Proper Hydration – Increased Energy & Improved Sleep!

HH274: Proper Hydration – Increased Energy & Improved Sleep!

Today I want to share with you how important hydration is in regards to energy levels and sleep.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
01:0705/04/2024
HH273: Hydration Impacts Cognitive Function & Mood

HH273: Hydration Impacts Cognitive Function & Mood

I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
00:5703/04/2024
HH272: Never Have A Heated Argument Again With These Key Phrases

HH272: Never Have A Heated Argument Again With These Key Phrases

Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use to make our communication go smoothly.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:4601/04/2024
From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162

From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162

This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit.Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib. This poignant turning point ignited a profound shift, leading him to embrace a path of holistic healing and personal growth.Discover how Deepak's journey from illness to empowerment inspired him to pursue his passion for coaching others on their healing journeys. đŸŒ±đŸ’Ș Tune in for invaluable insights, inspiration, and practical tips to ignite your own transformational journey.Plus, don't miss out on Deepak's generous gift—a free resource to support you on your path to healing and wellness. 🎁✹ It's never too late to embark on your healing journey—join us and take the first step towards a life of vitality and purpose.#TransformationTuesday #HealingJourney #Empowerment #WellnessInspiration FREE GIFT:https://deepaksainihealth.com/freebie7 Secrets To Healthy Aging Habits in Minutes A DayYou will learn:1. Why all sleep is not created equal2. Why fasting is not a daunting idea3. Movement comes in all forms4. The largest area people tend to neglect5. Benefits of meditation6. A key aspect to feeling young7. Power over your mindset Gift: Second Freebie for Coaches https://deepaksainihealth.com/debunking Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Deepak shares his health journey @ 1:10Deepak details his corporate career and lifelong health struggles, including an autoimmune condition, obesity, and a debilitating back injury that led him to make lifestyle changes and seek PRP treatment, improving his health.Deepak heals his back through lifestyle changes and PRP treatment @ 4:08Deepak explains how Western medicine failed to properly diagnose and treat his back injury for 18 months, after which he tried PRP and made dietary and exercise changes, healing his back and finding other health benefits like weight loss and remission of autoimmune issues.Prioritizing self-care through daily routines @ 14:00Deepak shares how he dedicates 1.5-2 hours daily to self-care like meditation, stretching and exercise to stay healthy, grounded and better able to support others, having learned self-care is not selfish but allows one to give one's best.Anti-aging lifestyle fundamentals @ 25:20Melissa asks about anti-aging, and Deepak responds the basics like nutrition, movement, sleep are most important to establish first before other interventions, to give the body an environment to heal and function optimally.Don't wait for your wake up call @ 33:02Deepak's debilitating back injury was his wake up call, and he aims to help others learn from his mistakes to avoid such low points through education and guidance on their health journey. About the Guest:Deepak Saini guides people to Healthy Aging. Having spent many stressed years in the corporate world and overcoming an autoimmune condition, back injury and lifelong battle with obesity. Deepak brings a unique perspective to working with...
41:4430/03/2024
HH271: What is Personal Power & Do You Have It?

HH271: What is Personal Power & Do You Have It?

What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
04:0329/03/2024
HH270: Bringing The Parts Of You Back Together In Wholeness

HH270: Bringing The Parts Of You Back Together In Wholeness

Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back together in wholeness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
04:3627/03/2024
HH369: What Stories Do You Have Running In Your Head?

HH369: What Stories Do You Have Running In Your Head?

I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:4425/03/2024
The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161

The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161

Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being.Jim delves into the diverse NuCalm products, each designed for specific purposes. Whether you're aiming for Theta brain waves with Rescue, PowerNap, or FlowState, or seeking a restful night with DeepSleep, NuCalm has you covered. Uncover how Focus can enhance your productivity by eliminating distractions, and learn about the performance-boosting benefits of Ignite.NuCalm is no magic pill, but its transformative effects might just make you believe in magic! These game-changing tools empower you to reduce stress, optimize health and performance, and live your best life—all in just a few minutes a day. Embrace the opportunity to start your NuCalm journey with a 7-day free trial. Tune in and discover the magic of NuCalm, it will literally change your life! FREE 7 Day Trial: NuCalm Products: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology.  â€œWe have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.”NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.Poole, 55, is an accomplished business executive with extensive experience in the healthcare,biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”Poole has successfully launched global products, managed growth strategies, and optimized business operations for both large and small organizations. Prior to joining NuCalm, he founded Focused Evolution, a global management strategy consulting firm. As Managing Partner, Poole oversaw mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Focused Evolution managed the largest private equity acquisition in the history of dental industry for Credit Suisse DLJ...
31:0323/03/2024
HH368: Release That Bag Of Rocks You’re Carrying Around!

HH368: Release That Bag Of Rocks You’re Carrying Around!

Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:5222/03/2024
HH367: Tired of Feeling Irritated, Frustrated or Annoyed?

HH367: Tired of Feeling Irritated, Frustrated or Annoyed?

Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
02:3220/03/2024
HH366: SWISH! Just Like That You’ve Created A New Positive Habit!

HH366: SWISH! Just Like That You’ve Created A New Positive Habit!

Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:0918/03/2024
The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160

The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160

Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid.In this episode, we introduce you to a groundbreaking web-based app called NuCalm. With over 33 years of research behind it, NuCalm isn't just another meditation or sound healing product—it's a game-changer. It is used by the Department of Defense to support military folk with PTSD, without the need for drugs, it is used in lieu of anasthesia in surgeries across the US and globally. It has become a powerful tool in helping people heal from “dis-ease” of the body, because it puts your body into the healing state.Listen and learn how NuCalm's innovative technology can effortlessly guide you into the healing theta state, supporting better sleep, reduced stress levels, and ultimately facilitating your body's detoxification and healing process.Get ready to transform your life by making informed choices and embracing the ease and joy that NuCalm brings to your well-being. Don't miss out on this episode that could be the key to unlocking your healing potential! And please share this with anyone you know that is struggling with their health right now, and come back next week to listen to part 2 of this episode.FREE 7 Day Trial: NuCalm Products: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology.  â€œWe have a tireless passion for helping people reclaim control of their lives,’ says Poole. “And we can do it with the world’s most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It’s our mission and it’s our purpose and we will leave an indelible legacy on the human condition.”NuCalm is a unique, patented technology that’s clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.Poole, 55, is an accomplished business executive with extensive experience in the healthcare,biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”Poole has successfully launched...
58:3016/03/2024
HH365: This Seems Like Magic and It Really Works

HH365: This Seems Like Magic and It Really Works

Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:1415/03/2024
HH364: The Gateway To Your Unconscious Mind

HH364: The Gateway To Your Unconscious Mind

The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you the tools to access the 90% of your mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
03:1813/03/2024
HH363: A Little Secret About Your Unconscious Mind

HH363: A Little Secret About Your Unconscious Mind

I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
04:5711/03/2024
Like Yourself More With Intentional Acts of Kindness | Ep 159

Like Yourself More With Intentional Acts of Kindness | Ep 159

Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spirits but also fosters a deep sense of self-liking, resulting in positive health benefits. Join us for inspiring stories with Alan and gain valuable insights on incorporating intentional acts of kindness into your daily life. It's a compelling conversation that might just spark a positive change in your own well-being. Plus, Alan generously shares a special free gift, available for download, to help you kickstart your journey toward a more fulfilling and compassionate life. Don't miss out on this episode filled with warmth, wisdom, and actionable steps to enhance your overall happiness. Tune in now!Summary:Acts of kindness and intentional acts @ 0:18Alan shared how calling his father daily in his nursing home despite difficulties taught him the value of consistent kindness, differentiating feelings from actions. Intentional acts allow one to notice feeling better afterwards.Alan's background and inspiration for kindness @ 1:27Alan's father's dementia care inspired his phone calls, developing a strong habit of kindness. His work applying Feldenkrais Method to a self-image workshop also led him to focus on helping people like themselves more through small daily actions.The Feldenkrais Method and mind-body connection @ 3:56Alan explained how Moshe Feldenkrais developed his movement-based approach after knee injuries. Feldenkrais aims to improve one's use of their skeleton for more efficient movement, reducing pain and improving function holistically.Liking ourselves more through small daily actions @ 11:22Alan discussed practicing one small daily task well to build accomplishment and confidence. Small pleasures like enjoying one's movements can grow self-liking without outward goals. Persistence pays off.Implementing kindness in daily life @ 13:23Alan shared kindness opportunities like tipping more or listening five minutes daily to someone needing attention. Persistence and practice are key to manifesting kindness consistently, even when challenging.Shifting perspectives to reduce suffering @ 17:28Alan quoted Ram Dass on seeing people as trees to appreciate them as they are, without stories or judgment. Catching and redirecting negative thoughts can get one to a better state more quickly.Free gift: Download a worksheet from the book to get you started in your intentional acts of kindness: https://www.practicingkindness.com/sample-worksheet/ Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Author of Practice Intentional Acts of Kindness ...and Like Yourself MoreAlan S Questel is an Author, Teacher, Director and known for his clarity, creativity and down to earth style of...
02:3609/03/2024
HH362: Your Unconscious Mind Is Fast, Fast, Fast!

HH362: Your Unconscious Mind Is Fast, Fast, Fast!

Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 
04:1608/03/2024