In this episode Kris shares the benefits of living a gossip free life.

In this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.

Kris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.

Kristine and her good friend SARK discuss six habits you can cultivate to give and receive more love. 

Do you have a deep calling to share your story and write a book?  Enjoy this inspiring conversation about books, branding, legacy Kris has with entrepreneur publisher, Jesse Krieger.  Even if you don't aspire to becoming an author yourself, you may pass on the enlightening information in this episode to someone you know that is called to share their story.

In this episode Kris inspires you to nurture your spirit in nature and invites you to come along on an outdoor retreat with her to replenish and unplug.

Kris reads from Richard's book: Don't Sweat the Small Stuff About Money and speaks on "generosity" as a principle of abundance.

In this episode Kris brings to life how to have a happiness perspective.  She shares how to choose happiness and get back to happy more quickly.

In this episode Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.

In this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece:  Tears to Triumph.  

In this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.

Kris shares three important "Don't Sweat" affirmations to fill your life with love.

Kris reminds us that living presently is the most relaxed way to get it all done.  

Welcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in a lively conversation with special guest speaker Robin Nielsen. Robin is an Integrative Certified Clinical Nutritionist, Board Certified in Holistic Nutrition and is Founder of Juvenescence, LLC, helping her clients to "grow younger" through hormone balance. 

Welcome to episode number 5 of the Your Health is Your Wealth interview series. Kris and Dr. Gokani talk about the principles in her new book: "The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health."

Kris interviews fitness and nutrition Expert, JJ Virgin, about food intolerance, how to overcome sugar cravings, the hidden sugars in our diets and what that means to our health.  Stay tuned for her simple to do metabolism boosters!  

Episode #3 of the Your Health is Your Wealth Interview series. Kris and Dr. Mark Hyman talk about the myth of the low fat era and how dangerous it has been to American health.  To get your health back, eat some fat!  Get ready to receive some great eating tips and health facts from Dr. Mark Hyman from his new book, "Eat Fat, Get Thin" and how to live your most vibrant life.

Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share important research in positive psychology that points to mindset as being at the root of all of our healthy or unhealthy choices.   FREE GIFT! To access your FREE Don't Sweat the Small Stuff MindPT session, go to the apple store and download the MindPT app and use referrer code: HealthWealth in your settings.

The first interview in the series: Your Health is Your Wealth.  Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to your greatest health and most vibrant life.

Kris announces her upcoming series: Your Health is Your Wealth. Kris shares an overview of each of the interviewees and what they bring to the series. Your Health is Your Wealth will run April through May and will feature an expert in Health and Wellness each week including:  Beach Body Guru, Tony Horton; Positive Psychology Expert, Kim Serafini; Nutrition and Fitness Guide, JJ Virgin; Ten-time NY Times Best Selling Author, Dr. Mark Hyman; Dr. Trupti Gokani; and Nutrition Expert, Robin Nielsen.

Kris shares how to give advice so people will listen and how, sometimes, listening is all anyone is really asking of you.

Kris shares the value of Transformational Travel and how it fulfills your fun factor!

Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy, and radical bliss.

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.

Snowball thinking can be both positive and negative.  In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.

In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.

In this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions. 

In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.

In this episode Kristine shares the value of living life in the present moment.

In this episode, Kris has a conversation with Dr. Lissa Rankin about her new book: The Anatomy of a Calling:  A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life Purpose.

In this episode Kristine shares a loving and supportive New Year's Message for the days ahead.

In this episode, Kris shares how to face adversity with courage.

This episode is a loving tribute to Richard Carlson. "It's been nine years, my beloved, and your gift keeps giving."  

In this episode, Kris shares the best way stop sweating the holidays and enjoy them more.

Listen in to learn how Kris juggles with the question:  Is it all small stuff, really?

In this episode Kris shares how to do your best and let go of the rest.  Expect less and have more joy!

In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.

In this episode, Kris shares how to end your thought attack by finding that sweet spot of stillness.

In this episode New York Times Best Selling Author, Kristine Carlson shares 3 ways she is living her most vibrant life now and how you can too! 

In this episode, Kristine shares the profound journey of loss and getting back to living life gratefully. 

When you practice gratitude on a daily basis you stay connected to joy--no matter what happens in your life, you can always be grateful and Kris shows you how. 

Kris narrates you through a guided imagery to begin or end your day in gratitude.

In this episode, Kristine teaches listeners how to calm down when asking the big questions about life.