New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how being powered by purpose empowers you your whole life.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris refers to Richard Carlson's book: "You Can Be Happy No Matter What" as she discusses more on moods and how they impact your life and the lives of your loved ones.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares a "Don’t Sweat The Small Stuff" practice to help you access inner peace.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Who you spend your time with along with the media you take in, makes quite an impression on your life. Who are you listening to?

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how you can rediscover what you value most in life.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Start your day off right!  "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how the wisdom touched her and changed the way she lived her life with far less anxiety. She shares her personal heartbreak of not being selected to the Nunnery but hear how the habits of discipline she learned in her training have turned into a book:  If Nuns Were Wives.  You will enjoy this rich and inspiring conversation with one of Kris's favorite fans.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency.  Mark share his high vibrational guitar music on the spot with you and shares how science has proven it to give you relief the environmental stressers around you. Mark Romero is a high-vibration music artist and sound healer. His music has been scientifically proven to reduce stress, enhance mental performance and expand awareness. Out of this discovery emerged a revolutionary sound healing technology that is helping people revitalize their health, breakthrough barriers and unlock their potential. His music has supported thousands of people around the world experience instantaneous healings and he is recognized as a leader in the field of transformation through music and sound. Information on his music can be found at www.MarkRomeroMusic.com. You will love Mark's music in the newly released guided imagery meditation series created and voiced by Kristine.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff. While she is known for her work in fitness, health and well being from her 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet and the Sugar Impact Diet Cookbook, she has recently shared her Memoir: Miracle Mindset:  A Mother, Her Son and Life's Hardest Lessons. Please join this enriching conversation of her journey as she brings her son back to life from a near fatal and life-altering hit and run accident.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this passionate and inspiring conversation between Kris and Debbie Phillips. Debbie is the inspiring founder of Women on Fire, a membership community of women living their dreams, and a pioneer in the field of Executive Life Coaching.  Don't Sweat the Small became Debbie's best teaching companion in the new field of coaching and hear how she felt about meeting Richard at a book signing. Debbie is known for her work in uplifting and transforming women’s lives. She is an author and speaker and host of the 365-day video blog: The Daily Spark. She is the author of several award-winning books including 20 Inspiring Women Share Their Life Secrets (and Save you years of struggle!) Volumes 1 and 2.      

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris and Robyn talk about how Don’t Sweat the Small Stuff came at a time in Robyn’s life when divorce rocked her world and she found strength and encouragement in Richard’s words. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, 7 Days to Your High-Vibration Life, will be released by Simon & Schuster in October 2017 along with a documentary film called Secrets of the High Vibration Life. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. Listen in on this wonderful conversation between two women who are living their most vibrant lives.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares a rich conversation with Adam Markel in how to foster resilience as you pivot through change. Adam Markel is a best-selling author, CEO, attorney, international speaker, entrepreneur, transformational trainer, program designer, and business leader who inspires, empowers and guides people to achieve massive and lasting personal and professional growth.  A recognized expert in the integration of business and personal development, Adam has led programs for more than 100,000 people around the globe in the areas of business and entrepreneurship, finances, health, spirituality, and relationships. His latest book is the best-selling PIVOT: The Art and Science of Reinventing Your Career and Life. Known as one of the most charismatic speakers you'll ever see, Adam has shared the stage with superstars such as Tony Robbins and Stedman Graham. He's admired for his refreshing, powerful, practical, and inspiring impact on entrepreneurs, creative thinkers, and leaders. Adam began his career teaching public school and went on to found a successful international seminar and performance development coaching company, a commercial real estate investment firm, a title insurance company and a multi-state law practice. In this episode, Adam shares how Don’t Sweat the Small Stuff about Money helped him build resilience and presence as he did his own pivot turn and changed careers to live a life he now loves.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris interviews Tony Horton.  He is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.  This episode is a rich and fun conversation and testimonial about Tony's about how personal growth, learning how to overcome emotional fear and how Don't Sweat the Small Stuff impacted Tony's journey.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com This episode highlights a very powerful testimonial of the power of one. One chapter in Don’t Sweat the Small Stuff called: Adopt a Child through the Mail where Richard mentioned his favorite organization: Children Incorporated. This one mention resulted in thousands of sponsorships and donations over the years. It is with great pleasure that Kris interviews the President of Children Incorporated, Ron Carter, as he shares what Children Incorporated, does for the kids who are sponsored by monthly donations. The beauty of this program is the pen-pal communication that you receive from the child you sponsor. Ron Carter has served as the President and Chief Executive Officer of Children Incorporated since April of 2012. Ron started working for Children Incorporated in February of 2003, and prior to his appointment as President of the organization, he held two other positions there: Assistant Director of US Programs and Director of the Inner City Division. All kids deserve to have a coat in winter, shoes, and appropriate clothes to wear to school and healthy food to eat.  We are running a “2000 challenge” to celebrate 20 years of Don’t Sweat! Please help us sponsor 2000 kids this year for just $28/month in celebrating 20 years of Don’t Sweat wisdom. The Richard Carlson Memorial fund will match the first $5K in sponsorship donations.  You can call Children, Incorporated at 1(800)538-5381 and visit https://childrenincorporated.org/dont-sweat-small-stuff/ to find out more about this wonderful program that assists children monthly by helping impoverished families fulfill their child’s basic needs of food, clothing, and medical expenses. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com It is with great honor Kris brings, President and Publisher, BOB MILLER, to the podcast to share how Don’t Sweat the Small Stuff rose up the charts and stayed at the top of the New York Times for over 100 consecutive weeks topping off USA Today’s bestsellers two consecutive years in the #1 position. Miller founded Hyperion for Disney in 1990 and was its president and publisher until 2008. He began his career at St. Martin’s Press and has also worked at Delacorte Press, HarperCollins, and Workman.  He has published such authors as David Halberstam, Caroline Kennedy, Oprah Winfrey, Mitch Albom, and Randy Pausch, Richard and Kristine Carlson. Miller was hired to launch Flatiron Books in 2013; the division has had 21 New York Times bestsellers in its first two years of publishing, including four #1 New York Times bestsellers. This episode is a rich conversation not only about the success of the Don’t Sweat series, but you will find valuable information here about the publishing industry and its future.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Celebrating twenty years, and kicking off this series in celebration of the incredible journey of the Don’t Sweat the Small Stuff book series, with one of our early mentors, Dr. George Pransky.   Dr. Pransky is one of the two professional founders of the understanding of The Principles of Mind, Thought, and Consciousness.  He has taught the Principles for over thirty years to individuals, couples, businesses, and colleagues.  Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings.  During his career, he has served on the faculty of three graduate universities and continues to pioneer this understanding in new industries. Currently, he is a partner at Pransky and Associates and on the executive committee of the Three Principles Global Community. In this rich interview with Kris and George, you hear how Richard dove into this revolutionary approach to psychology and will learn about the deeply guiding principles of mental health and well-being that became integral to the impact of Richard and Kris’s work in the Don’t Sweat series.    

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode, Kris introduces this series devoted to celebrating the 20th anniversary of the NY Times BestSelling book series: Don't Sweat the Small Stuff!

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com RAMANANDA JOHN E. WELSHONS is a beloved contemporary spiritual teacher who weaves together the mystical and contemplative traditions of the world’s great wisdom traditions. He is a highly revered meditation teacher, and one of our most respected authorities on how to use life’s inevitable difficulties as the steps on our own path of spiritual awakening.  He has traveled and studied extensively in India, and has been closely affiliated with spiritual luminaries, Ram Dass and Stephen Levine, and trained with Dr. Elisabeth Kubler-Ross. He has been practicing various forms of meditation and yoga for more than 45 years and is the author of three critically-acclaimed books: One Soul, One Love, One Heart; Awakening From Grief; and When Prayers Aren’t Answered - all published by New World Library. In this episode, Kris and John discuss kindness as it relates to spirituality and how kindness is the foundation of love. This discussion will be helpful in mending the heartache that many are feeling at the political discord and divide that's happening in America right now, and how kindness is at the root of healing all wounds---with LOVE.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Why can't people just be good to people?  In this episode, Kris speaks with her gal-pal entrepreneur Kris Wittenberg about how she brought the idea of kindness into a movement: "Be Good To People."  Kris is offering you a 20% discount code: (DSSS20) to her website of inspiring products.  Go to www.begoodtopeople.com for inspiring gifts. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Robin Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable. For nearly 20 years, many of the most well-known organizations on the planet, ranging from Nike, GE, Microsoft, FedEx, PwC, HP and Oracle to NASA, Yale University and YPO have chosen Robin Sharma for their most important events, when nothing less than a world-class speaker will do. Sharma's books such as The Leader Who Had No Title have topped bestseller lists internationally and his social media posts reach over six hundred million people a year, making him a true global phenomenon for helping people do brilliant work, thrive amid change and realize their highest leadership capacities within the organization so that personal responsibility, productivity, ingenuity and mastery soars. In this episode, Kris and Robin share moments of deep wisdom and how to practice kindness. In a conversation that celebrates kindness, these two friends share how kindness is essential to the mastery of life and to aspire to success in all areas of leadership.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com   Stephen G. Post, Ph.D.  is a researcher and public speaker on how helping others benefits those who give, how empathic care contributes to patient outcomes and professional well-being, how youth who follow the Golden Rule live happier and more resilient lives, how caregivers find meaning and hope in caring for the deeply forgetful, and how positive psychology and spirituality enhance health. He is a best-selling author who has taught at the University of Chicago Medical School, Case Western Reserve University School of Medicine, and Stony Brook University School of Medicine, where he is Founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics (designated as a special strength of the Stony Brook School of Medicine by the LCME visiting committee. He is an elected member of the College of Physicians of Philadelphia, the New York Academy of Medicine, and the Royal Society of Medicine, London. He is a member of the Editorial Board of Character Strengths and Virtues, the handbook and classification of Positive Psychology. In this episode, listen to the incredible journey of a true Scholar and Philosopher and man of heart as he shares the soul-warming stories that impacted his incredibly rich journey and show how kindness truly matters. He shares how volunteerism and altruism is at the heart of resiliency and happiness. You can hear the kindness in Dr. Stephen G. Post’s voice.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com   Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on a mission to stop women and moms from being so darn hard on themselves.  She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom. Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show. In this episode, Kris and Amy talk about how being kind is paramount to great parenting and fostering long term connection between spouses and partners.  You will enjoy the light hearted sunny conversation here about mama's truth about kindness.

Dr. Cole has worked in both in-patient and out-patient settings with adolescents, adults, couples and families.   For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives.    Her orientation is integrative – merging traditional and holistic modalities of treatment.   Dr. Cole views the treatment process as one which embodies the creation of a safe space for personal reflection, re-evaluation, healing, transformation, and manifestation.    The goal is to assist each individual to come to know and value themselves, releasing that which does not serve them and focusing on that which promotes a healthy sense of mind/body/spirit vitality and well-being. In this episode, Kris and Marcy talk about the kind of advice that Marcy gives her clients on how to manage negative self-talk as the first step to being kind to yourself. Listen to her best counseling about supreme self-care and how taking care of yourself first positively impacts everyone else in your life.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris kicks off this wonderfully rich and inspiring series with a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our planet.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris introduces you to her new series: Kindness Matters. This week is the perfect time to kick-off this new series during National Awareness of Kindness week challenging us all to random acts of kindness. The Dalai Lama says, "My religion is very simple.  My religion is kindness." Listen in as Kris shares an overview of each speaker and her favorite points from each speaker in the series. All speakers are bestselling authors; you will be inspired and given practical tips on how to make kindness a way of life and what's in it for you to make kindness a way of life.   In honor of this week, as a random act of kindness, please share this series with your friends and families.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she ends her battle with cancer and makes her transition to the other side.  Writing a heartfelt letter is so healing and you will love Joe DiNardo's courage as he shares his with you here.  You may want to consider: What would you say to your loved one on their death bed? If you'd enjoy a copy, Joe has published his letter in a book:  A Letter to his Wife by Joe DiNardo.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com What if you answered "Yes" to the question of:  Do you take care of yourself with the same care that you take care of others?  In this episode, Kris shares her top practices of Supreme Self Care and what's in it for you to practice them too.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode Kris shares, the power of living with intentional integrity and where you place your attention will make you grow stronger. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve months.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com   New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to manifest miracles. You can learn more about Marci Shimoff's "Year of Miracles Program" by going here:  https://www.youryearofmiracles.com/ref/586571b581083/4d26f70a

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of MindPT--an app used to positively prime your mind to maximize your ability to practice happiness and be your best!  Listen in to the rich conversation in neuroscience to better understand how your brain works. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club blogger, relationship expert and New York Time's bestselling author Fawn Weaver.  You will have a great understanding of the common denominators of those things that happy long-term relationships do to foster and stay in love.  Fawn and Kris talk about their own marriages and the things that work in all relationships to foster happiness and shift how you relate to each other in conflict to have "An Argument Free Marriage." (The title of Fawn's latest book!)

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansohn as she shares her perspective on how to practice happiness in her new book:  Think Happy.  

As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness.  We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"

Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life.  Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness."  We can practice gratitude at any age and become more optimistic.

The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness.  Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively.  Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.  

In this episode Kris Introduces the Practicing Happiness series with leading experts:  Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini.  This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.  

In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are!  It is a lively conversation about the small things you can do to break through your procrastination and into creativity.  

This episode shares with you how you break down your wall of resistance brought on by the ego.  It's your negative self talk that builds the wall; it's love that breaks it down.  Listen in to how Kris breaks down her wall of resistance in menopause.

In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life.  Find out how to access to the power of the reflective mind to expand your creativity.

In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.    

A wonderfully rich interview with expert Meditation teacher and author, Bob Roth.  With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice. 

In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It."  Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.

In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.

In this interview, accomplished  meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.  

A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field.  She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.

In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.

In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.