Living life unaware - unconscious - is like being a ship in the ocean without any steering! Your mind is busy and active, but it will take you to places you don't want to go to. By quieting your mind, you can begin to access self-awareness. Just watch where you’ll go once you’re in the captain’s seat!

When is the last time you thought about your own thoughts, feelings, and intentions? Listen in to learn what it looks like to live unconsciously (think lots of knee-jerk reactions and a constant sense of overwhelm) and how to raise your own inner consciousness - for a life that is intentional, purposeful, and helpful to others. 

Kristine interviews Diana Cole who is a "spirit translator." Diana shares how she has been able to tune into her spirit guides since she was a little girl, and she wants you to learn how to access your spirit too. Spirit speaks, but we need to be available to listen.   You will learn how to go to your secret garden and may even be shown your own guides.  

The spiritual path is not always linear; in fact - it’s certainly never easy. Like never before, Kristine shares her very personal experiences overcoming difficulty (dark nights of the soul) to emerge into the light; awakened and whole. You don’t want to miss this!   

You can live your most spiritual life - no matter where you’re starting from! Kristine shares what it really means to live spiritually, and explains how we access our spiritual selves and live a fully embodied life even as we traverse this Earthly plane; dealing with “real-world” issues and realities. Start today, you’ll be happy you did!

This has been a trying year for all of us - and Kristine doesn’t want you to lose your love connections with friends and family members during these politically divided and activating times! So listen in, and learn the importance of “separate realities” and learning to agree to disagree as we navigate through this election period. 

Choosing kindness over being right is a tried-and-true strategy for better living (as popularized by the Don’t Sweat The Small Stuff books). Kristine shares how to lose your attachment to being “right” and embrace kindness instead. As you do this, you’ll reduce stress, have more fun, and improve all your relationships as you help other people feel better, too!

The awakened heart is your truest nature. When we open our hearts to feeling all of life, we become whole and completely alive. Kristine shares how to remove the blocks that are preventing your heart from awakening to its fullest expression. Now’s the time to begin your love affair with life! 

Kristine explains how you can rewire your brain to help you return to love - even when your ego is trying to take over. It might seem counter-intuitive, but when we use our minds to make the conscious choice to connect to our hearts, we can access deeper levels of compassion, love, and truth than ever before.  

Learn the strategies and tools to practice growing your heart-to-heart connection from the Don’t Sweat the Small Stuff series of books. By aligning your emotions with your mind, you tap into your infinite source of inner power, compassion, and clarity.  Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Learning how to have difficult conversations is one of the most important skills we can develop to improve all of our relationships.. Kristine shares how she approaches these tough conversations with intention and heart to heart connection in business and in her personal relationships.  Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Connecting to your heart is more important now than ever before. Heart intelligence is developed when your mind and emotions are in alignment. Kristine shares a self-inquiry exercise that will help you tune into your feelings so you can access your heart’s innate and infinite wisdom. Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Even in life’s most difficult times, we can always access the joy that is innate within our hearts. Kristine shares a helpful gratitude practice that will help you return to joy in tough times, in this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Sparks Joy In Difficult Times.   Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2) Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels better and is manageable again where you will live your most vibrant life. 

Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1), Kristine shares how to rewire your brain so you can live your most vibrant life!

When life gets messy, so does our energy field. When we “clean up” things in our external and material lives - anything from our hard drives to our relationships - our inner selves benefit from greater freedom, peace, clarity, and mindfulness. Kristine encourages us to take a look at our lives and ask ourselves, “what could I clean up in my life to clear my energy?” 

Save or splurge? If you’re looking to develop a more joyful, intentional relationship with spending, you’re not alone! Kris shares one simple question you can ask yourself before buying anything. Listen in and learn how to spend joyfully and with intention. 

Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our best - so we can live our most vibrant, fulfilled lives possible. Spoiler alert - you’ll be stocking up on creamy, delicious avocados! Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.  Visit his website here: https://drhyman.com and follow him on Instagram: https://www.instagram.com/drmarkhyman/ 

Cleaning our homes of dust, debris, and extra belongings not only creates more space in our homes but in our hearts and spirits as well. Kris shares the psychic and spiritual powers of a thorough spring clean. Listen in, and you might just find the spring cleaning inspiration you’ve been looking for!

We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and bring ourselves back to the present moment.  Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/  See Dr. Shapiro’s website here: https://drshaunashapiro.com  Learn more about her new book Good Morning, I Love You here: https://drshaunashapiro.com/books/ 

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/  

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.  You don’t just have to survive; you can thrive and access your most vibrant self during this time!  ... There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time. With my Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.  If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course.  In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.  To find out how people are getting happier during difficult times, sign up today at DontSweat.com  

Cleansing is much more than just detoxing our bodies - for true renewal, we must look at purifying our emotional and spiritual selves, too. The practice of cleansing can be especially useful in turbulent times; allowing us to access our most vibrant, healthy selves. In one of our most podcast episodes, Kristine shares her annual spring cleanse regime to renew, reset, and energize from the inside out. We hope you’ll find revisiting her tried-and-true wisdom on cleansing to be helpful during these times! 

Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to its fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff!    ### Are you at a place in your life - perhaps journeying through transition or change - where you’re asking yourself, “What now?”  If you’re ready to take a deep dive inwards and rediscover who you are now and embark on a new dream, join Kristine and a group of like-minded women for a weekend of self-discovery and deep connection on the California Coast for her transformational Spring Renewal What Now? Retreat. You’ll return home inspired, renewed, awakened; finally ready to live your most vibrant life. Visit www.kristinecarlson.com to learn more.

If you’re ready to realize your most vibrant health from the inside-out, emotional balance, and spiritual AND mental clarity - you won’t want to miss this episode! Kristine sits down with the renowned clinical nutritionist and detox/cleansing expert, Natalia Rose CN; graduate of New York University, author of nine books, and consultant to the stars and celebrities.  Natalia shares why skinny is not necessarily healthy, why we need to break our addiction to over-consumption, the importance of elimination (hello, colonics!) and how to turn cleansing into a lifestyle so you can feel AND look your best.  See Natalia Rose’s website here: https://www.detoxtheworld.com And access her new course, Spring Triumphant here: https://www.nricourses.com/bsf-custom-template/spring-triumphant/ ### Are you at a place in your life - perhaps journeying through transition or change - where you’re asking yourself, “What now?”  If you’re ready to take a deep dive inwards and rediscover who you are now and embark on a new dream, join Kristine and a group of like-minded women for a weekend of self-discovery and deep connection on the California Coast for her transformational Spring Renewal What Now? Retreat. You’ll return home inspired, renewed, awakened; finally ready to live your most vibrant life. Visit www.kristinecarlson.com to learn more.

Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips on how to communicate your (crystal clear) boundaries with those you love and work with. Put these into action, and you’ll notice positive shifts in all of your relationships!

Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful, impactful way, you can bring your relationship to a better place. Apply Kristine’s tips and see your relationship transform for the better!

As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open, heart-to-heart (and face-to-face!) conversations. Listen in and learn how to connect with others in a clear, meaningful way.