In this episode inspired by James Clear's groundbreaking book, "Atomic Habits," we explore the transformative power of 4 specific small mindset and system adjustments in our daily routines that will improve how we plan and execute the vision for the upcoming year. Delving into the concept of "tiny changes," we unveil how these seemingly insignificant habits act as catalysts for monumental results. Join us on a journey of self-discovery and learn how the accumulation of these micro-changes can lead to nuclear-level outcomes, propelling you towards your goals and unlocking a path to remarkable success. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

Why do some careers stall while others flourish? The careers of 50 - 60% of managers and leaders will derail to some degree during their career largely due to a blindspot. In other words, “At some point, over half of us will get fired or demoted—or our careers will flat-line, and we won’t reach our innate potential.In his book, The Right and the Wrong Stuff: How Great Careers Are Made and Unmade, Carter Cast shares with us the turning point in his career at PepsiCo. Blissfully unaware of how negative perceptions were shaped around his unconscious behaviour, he was stunned when he was called into his boss’ office, and was told that he was “unpromotable” because he was obstinate,” “resistant,” and “insubordinate.” He was also lucky enough to be told directly. Most of us never truly know why we have derailed. More often than not, people get fired, demoted, or plateau not because they lack the “right stuff,” but because they are unaware of the “wrong stuff” and its impact. Realising that many people had no idea what was in their blind spot, Carter researched the topic and his research led him to five defining derailment archetypes. These archetypes are present across all organizations, genders, and levels of seniority. I discuss these archetypes in this episode. Let’s save you from derailment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this episode, recorded in Las Vegas, Nevada (YAY), we explore the transformative influence of soft skills on personal and professional success. Dive into the world of effective communication, self-awareness, team connectedness, and practice, and discover how these skills can shape your career and life. As always, I'll share real-life stories and expert insights on how mastering soft skills can open doors, build lasting relationships, and boost your leadership potential. Whether you're a seasoned professional or just starting your journey, this episode will provide valuable strategies to harness the hidden potential of soft skills. Beyond a certain level of competence, the soft skills are the hard skills. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this captivating episode, I delve into the extraordinary life and leadership journey of Indra Nooyi, as chronicled in her book, "My Life in Full." Join me as I uncover the invaluable lessons and insights from the former PepsiCo CEO's experiences. Indra’s candid narrative offers a roadmap for present and aspiring leaders, underscoring the significance of resilience, diversity, and adaptability in the corporate world. Together, we'll talk through some of her challenges, triumphs, and the dynamic principles she applied during her tenure. This episode celebrates Indra’s remarkable career while delivering tangible takeaways for personal and professional growth. I couldn’t fit everything she had to teach into one episode. Let me know if you fancy a “Part 2.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

This week’s discussion revolves around the vital concept of not becoming so ensnared in the relentless whirlwind of busyness that we lose sight of the macro picture. It’s informed by a nightmare I had coupled with Habit 7 in Stephen Covey’s The 7 Habits of Highly Effective People. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this transformative episode, we embark on a 'Mindset Makeover' journey that promises to reshape your path to wealth. Drawing inspiration from Greg McKeown's book 'Essentialism,' and a couple of secondary books, we delve into understanding at least 10 mental tools that can equip you for wealth-building like the Pareto Principle—where 20% of your efforts can yield 80% of results. We also confront the 'Sunk Cost Bias' that can hold us back, urging you to reassess and prioritize what truly matters. Uncover the secrets of wealth creation through a mindset shift. It's time for your wealth journey to flourish! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this week’s podcast episode, we dive deep into the extraordinary stories of individuals who defied age and repeated failures as a barrier to chasing their passions. From Colonel Harland Sanders' finger-lickin' success with KFC at 65 to Diana Nyad's record-breaking swim from Cuba to Florida at 64.Hear how Vera Wang revolutionized bridal fashion at 40 and how Julia Child mastered the art of French cooking in her 30s, captivating the culinary world. These tales of triumph emphasize that age is merely a number, and the pursuit of dreams knows no expiration date. Join me for an inspiring journey through the lives of these late-blooming legends, and unleash your own untapped potential. It's never too late to chase what sets your soul on fire! 🔥🚀 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this episode, we explore the prologue of Glennon Doyle's book, "Untamed," which tells the captivating story of Tabitha the Cheetah. Tabitha leads a tamed existence and has a yearning for more and her struggle reflects the universal human struggle against societal conformity. We dissect the symbolism and metaphors in Doyle's narrative, drawing parallels to our own lives and the quest for authenticity. Join me as we unravel the profound life lessons Tabitha the Cheetah offers, reminding us to break free from the cages of expectation and embrace our wild, authentic selves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

Ready to reap the rewards of your hard work? Join me in this episode of The Dirty Chai with Chio Podcast as we explore the fascinating parallels between the farming cycle and the cycle of success. Like the changing seasons, our lives go through planting, nurturing, and harvesting phases. Discover how sowing the seeds of your goals, tending to them with dedication, and embracing the power of patience can lead to bountiful achievements. We'll delve into the wisdom of the farmer's calendar and see how it mirrors our own journeys. It’s about how embracing the natural ebb and flow of your own path to success is about building resilience, adaptability, and growth. So, whether you're planting the seeds of a new project, nurturing your career, or ready to reap the rewards, join us as we explore how understanding the seasons can lead you to a rich and fulfilling life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

🎙️ Dive into the powerful world of self-discovery and empowerment on this episode of the Dirty Chai Podcast! Join us as we blend the wisdom of Shonda Rhimes' "Year of Yes" and Greg McKeown's "Essentialism" to uncover the perfect balance between embracing opportunities and setting boundaries. Learn how to harness the magic of saying "yes" to your dreams while confidently saying "no" to the distractions that hold you back. It's a journey of self-discovery you won't want to miss! ☕🌟 #Empowerment #YearofYes #Essentialism #DirtyChaiPodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this thought-provoking podcast episode, inspired by Mark Manson's "The Subtle Art of Not Giving a Fck," we explore the striking parallel between the personal stories of Lt. Hiroo Onoda and Dave Mustaine, shedding light on the profound impact of giving the wrong fcks in life.Both Onoda and Mustaine, in their own unique contexts, exemplify the consequences of misplaced priorities. Lt. Onoda's unwavering commitment to a seemingly endless wartime mission and Mustaine's pursuit of fame and excess for the wrong reason illustrate how dedicating one's energy to the wrong endeavors can lead to years wasted.Their shared lesson is a poignant reminder that time is a precious resource, and investing it in pursuits devoid of true meaning can be detrimental. By clinging to rigid beliefs or chasing external validation, we risk squandering the limited time we have on this planet.This podcast episode serves as a compelling call to introspection, urging us to reevaluate our own life choices and consider whether we, too, might be giving our precious time and energy to the wrong things. Ultimately, it highlights the significance of embracing the subtle art of not giving a f*ck to lead a more purposeful and fulfilling life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

According to James Clear in his book, Atomic Habits, “winners and losers have the exact same goals.” What then is the difference? At least one of those differences is the ability to create mental frameworks that make spotting opportunities easier. In this episode, we discuss 3 of them. It’s 3 seemingly simple ideas that can be life-changing.PS - This episode marks a 12-week year of episodes! Yay! Hat tip to Brian P. Moran’s book, The 12 Week Year that escalated my productivity dramatically. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this enlightening podcast episode, inspired by Robin Sharma, we delve into the pivotal concept that underpins success in all facets of life and business: the holistic care of one's mind, body, soul, and heart. We explore how these interconnected dimensions form the cornerstone of sustainable achievement and fulfillment by unpacking the symbiotic relationship between mental clarity, physical vitality, spiritual resonance, and emotional well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

Explore the inner workings of your mind in this episode. Discover the dynamic trio of Visualization, Affirmations, and the Reticular Activating System (RAS) - your brain's gatekeeper to reality. Dive into how crafting vivid mental images can reshape your goals and experiences. Uncover the science behind the RAS, a filter that sorts information based on importance. Learn how Affirmations can rewire thought patterns and boost positivity. Join us to unravel these potent techniques that enable you to amplify focus, motivation, and manifestation. Tune in to unlock the synergy of mind and perception for a transformative journey. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this episode of Dirty Chai with Chio, join me, your host Chio, a lawyer, mother, and mindfulness advocate, as I delve into the profound connection between financial literacy and holistic professional and personal success. We talk about how money serves as the cornerstone, empowering personal growth, entrepreneurial endeavors, work-life equilibrium, and future security. Gain fresh insights that reshape your outlook on money's fundamental role in nurturing a thriving career or business. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

Join me on this eye-opening episode of Dirty Chai as I delve into the oft-underestimated power of cultural intelligence in the workplace. Drawing insights from Carice Anderson's groundbreaking book, "Intelligence is not enough," I explore how understanding the effect of different cultures revolutionizes your ability to relate, boosts productivity, and drives success. Get ready to discover practical understanding to cultivate your cultural intelligence and navigate the workplace like a pro. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

Hello Hi! Join me in this compelling podcast episode as we dive deep into Stephen Covey's masterpiece, "The 7 Habits of Highly Effective People." Together, we'll unravel the core principles of this transformative book that has inspired millions worldwide. I'll share Covey's profound insights on personal and professional development, showing how each habit can foster self-mastery, empowerment, and lasting success.Throughout the episode, we'll explore real-life anecdotes and dive into expert analysis, giving us actionable strategies to apply these habits in our daily lives. Let's embark on a journey of informed self-improvement together, as we learn how to become more productive, influential, and fulfilled individuals.Don't miss out on this exploration of Covey's enduring legacy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this week's installment, I delve into the profound insights of James Clear's bestselling book, "Atomic Habits." Join me as I explore the transformative power of tiny habits and the revolutionary concept of the 1% rule. Discover how embracing disappointment can serve as a catalyst for personal growth, and gain valuable insight to overcome the plateau of latent potential. Hear practical tips and actionable advice to harness the full potential of atomic habits to achieve your goals. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this episode, we discuss the concept of "The Tale of the Tape" as introduced by Steve Harvey in the context of the iconic fight between Muhammad Ali and George Foreman known now as the Rumble in the Jungle. Discover how this powerful technique can help you assess your strengths, weaknesses, and aspirations, allowing you to make informed decisions and take control of your life. Join us as we explore the transformative potential of self-reflection and gain valuable insights to elevate your personal and professional journey. While we are at it, we also talk about why disempowering questions disempower. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

In this podcast episode, I discuss the profound impact of our upbringing on our mindset and aspirations, drawing on concepts from personal experience, Steve Harvey's book "Think Like a Success, Act Like a Success" and Adam Grant's "Originals." I also explore the fascinating Flea in a Jar experiment, which serves as a metaphor for the unconscious limitations imposed by our past experiences and societal conditioning and how to overcome them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com

I was at brunch with 2 friends who also happen to be C Suite executives. One of them expressed her frustration at the resistance she was experiencing to an idea that would improve her organisation. "It doesn't make any sense!" My immediate answer was to tell her to research Carmen Medina. Her story of trying to bring the CIA into the modern age of the internet is an apt example of the fact that being right is not enough. You need so much more. Carmen's story of failure and eventual redemption is brimming with lessons for the modern corporate individual. The higher you rise through the ranks, the more important it is to understand that being right is 1 ingredient of a few that are each key to the success recipe. Let me tell you her story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com