We all want more happiness. But what if our brains lie to us about how to get there? Psychologist Dr. Laurie Santos, whose Yale course “Psychology and the Good Life,”  is the most popular class ever offered in the history of the university, illuminates what science says about what makes us happy and also how to put effective happiness strategies into practice. But not everyone can enroll in Santos’ class at Yale or has the time to take the online equivalent on Coursera. In Season One of THE HAPPINESS LAB, Dr. Laurie Santos explores startling truths and explodes myths about what makes us happy in ten exhilarating and informative episodes. Examining questions such as: will a new job or relationship make us happy, are we happier when we have unlimited choice and how can we harness technology to improve our well-being.  Through surprising interviews with the likes of David Byrne, Michelle Kwan and Michael Phelps’s coach, along with in-depth storytelling and the science to back it up, Santos explores how our minds lie to us about our feelings of contentment and teaches listeners how to find more effective ways to become happier.  About The Guest: Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached over 350,000 people from all over the world through it’s online version. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.   More from Laurie Santos, AKA “The Yale Happiness Lady”: Listen to THE HAPPINESS LAB podcast Website: hapinesslab.fm Finding Laurie Santos: Twitter: @lauriesantos If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating! *If you know someone who might be feeling like they're in need of a Confidence Boost be sure to share this or one of our other unique episodes with them! Also be sure to subscribe, comment and review us on iTunes!   See acast.com/privacy for privacy and opt-out information.

How to Conquer Difficult Conversations with David Wood See acast.com/privacy for privacy and opt-out information.

A Super Bowl sit-down with Lilly Singh, Busy Phillips and Rob Maaddi. See acast.com/privacy for privacy and opt-out information.

This week Heather talks to Chris Voss, former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, and co-author of the book, Never Split the Difference See acast.com/privacy for privacy and opt-out information.

The Lip Expert Sara Happ joins Heather to share her brilliant entrance into an untapped market and her experience growing an idea she believes in into a massive and successful company. See acast.com/privacy for privacy and opt-out information.

Heather is live from Global Keynote Speaker, Best-selling Author and Business Podcaster Ed Mylett's home in sunny California to share the crushing moments in his life that made him who he is. See acast.com/privacy for privacy and opt-out information.

In a must-listen episode to ring in the new year, author of the revolutionary South Beach Diet Arthur Agatston joins Heather to enlighten listeners about the massive (and often misunderstood) role that food plays in health, happiness and productivity. See acast.com/privacy for privacy and opt-out information.

Heather urges you to look back on your year -- what were your hopes for 2019 one year ago today? Where did you land on your goals? Next, two exciting interviews with both Gary V and the Founder and SVP of NetSuite. See acast.com/privacy for privacy and opt-out information.

Master lifestyle strategist and host of the Mommy Millionaire Podcast joins Heather to discuss the markers of success, following your truth, and the giant change she made in her career that led her to where she is today. https://www.mommymillionaire.co/ See acast.com/privacy for privacy and opt-out information.

Heather breaks down the moments when being reactive can be an asset versus when they can be a liability before bringing on keynote speaker and Confidence Catalyst Laura Gassner Otting. The two discuss their whirlwind time together in Miami, finding your passion and following the path to feeling limitless in your career. Check out Lauren's Course: The Limitless Course: Break Through Doubt and Create A Life For You See acast.com/privacy for privacy and opt-out information.

Writer, runner, recovering addict and Keynote speaker Charlie Engle joins Heather to share his journey from 6-day drug benders to a light at the end of the tunnel and how running helped him to discover a new path forward. See acast.com/privacy for privacy and opt-out information.

Rory Vaden is a hall of fame Speaker, New York Times Best Selling Author and Co-founder of Brand Builders. This week he joins Heather to teach you why you need to brand yourself in order to position yourself for success. To Set up a Call with Rory: http://brandbuildersgroup.com/creatingconfidence/  Heather's TedX Talk: https://youtu.be/rZtAJxvgGYw  Two months of Online Classes for Free at Skillshare: Skillshare.com/CONFIDENCE  To find the perfect fitting bra: Thirdlove.com/CONFIDENCE for 15% off   See acast.com/privacy for privacy and opt-out information.

Heather sits down with Alli Webb, founder of massively successful company Drybar, to discuss expanding her business while juggling the new dynamic of divorce, raising kids and trying to re-enter the dating world.  See acast.com/privacy for privacy and opt-out information.

Heather is joined by David Meltzer, the CEO of Sports 1 Marketing and former CEO of the renowned Leigh Steinberg Sports & Entertainment agency whose newest book, Game-Time Decision Making, was a #1 new release. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. See acast.com/privacy for privacy and opt-out information.

Marcia Kilgore, one of the world's top beauty entrepreneurs, founded Bliss Spa, FitFlop, and Soap & Glory. Today, the concept of luxury has changed - substance before status, experience not ownership - and, Marcia's new venture, Beauty Pie, is changing the face of luxury products and undermining the old guard. See acast.com/privacy for privacy and opt-out information.

Heather is joined by TV personality/host, business owner and overall powerhouse Kim Gravel about the importance of preparing for the opportunities that may come down the line, and taking them when they do. See acast.com/privacy for privacy and opt-out information.

Marissa Orr, speaker, former executive at Google and Facebook and author of Lean Out: The Truth About Women, Power, & the Workplace, joins Heather to discuss her disenchantment with power structures in the workplace and negativity stemming from both men and women. See acast.com/privacy for privacy and opt-out information.

Heather interviews husband and wife duo Spanx founder Sara Blakely and entrepreneur Jesse Itzler live on stage at Hypergrowth Boston. Sara tracks her career from selling fax machines door-to-door to creating a hugely profitable company by manifesting success and letting go of what others think while Jesse speaks on how he turned each of the “fails” in his career into a new opportunity. See acast.com/privacy for privacy and opt-out information.

Heather is joined today by John Assaraf, a New York Times Bestselling author and star of the film The Secret! He explains his new book, Innercise, and how it helps individuals recognize and release the mental and emotional blocks that prevent them from achieving their goals and dreams. He also has a number of online courses and free webinars that are guaranteed to help you succeed! See acast.com/privacy for privacy and opt-out information.

Heather’s guest and fellow podcaster, Jordan Harbinger, had an interesting journey to success--from coaching to studying sales psychology to influencing, he knows a lot about people. His first podcast came from his success with coaching people on how to date and network and the program found massive success. He then split with his partners and started all over again with a show of his very own, The Jordan Harbinger Show. It brought so much success that Apple named it one the most downloaded shows in 2018, bring in multiple seven figures in revenue annually! See acast.com/privacy for privacy and opt-out information.

Autumn Calabrese is a reality tv star, super successful businesswoman and celebrity trainer to the likes of Kendall Jenner! She has developed several fitness and nutrition programs, including 80 Day Obsession and 21 Day Fix featured on Beachbody On Demand. As a certified holistic health coach, Autumn has been on a mission to use positivity to help her clients become their happiest and healthiest selves without restrictions or deprivation. She shares with us how to continue to push forward through failure and keep showing up no matter how intimidated we can feel. See acast.com/privacy for privacy and opt-out information.

Natalie Elizabeth Ellis, founder of BossBabe, comes in to discuss her tips and strategies for growing your audience and making stronger connections via Instagram. Natalie has amassed over 1.6 million followers during the timespan of a year and a half and she's here to tell us how to do the same by taking advantage of available data on Instagram. And thank you to our advertisers: NetSuite = Download your free guide at NetSuite.com/Monahan  Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I'll buy you my $299 video course as a thank you! My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

Flip Flippen is a New York Times Best Selling Author, one of the top leadership thought leaders in America and a man who is committed to opening hearts in kids worldwide including mine. Flip’s work with gangs, children and people just like you and me is life changing. He examines the power of our own story-telling to ourselves and how important it is to be able to rewrite your tragedies into success. And that you to our advertisers: NetSuite = Download your free guide at NetSuite.com/Monahan  Pluto TV = Cut the cable cord and download PlutoTV on your streaming devices  Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I'll buy you my $299 video course as a thank you! My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

The marketer master turned author of "The Soulful Art of Persuasion" comes on the show to discuss how he rose to represent so many major brands, how empathy makes a better boss, and the importance of persuasion in your personal interactions. Jason's Twitter | I nstagram | Book | Amazon  And that you to our adverterisers: Pluto TV = Cut the cable cord and download PlutoTV on your streaming devices  RayCon = Go to BuyRaycon.com/CONFIDENCE to get 20-percent off your order  ThirdLove = Go to ThirdLove.com/CONFIDENCE for 15% off  Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I'll buy you my $299 video course as a thank you! My book Confidence Creator is available now! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show DM your questions for the show Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information.

Heather shares her experience fleeing the hurricane (on top of everything else!) before she sits down with the offensive assistant coach for the San Francisco 49ers to talk about growing up with football before making her way to the NFL, learning how to handle your online haters and reflecting on the significance of being the first openly LGBT coach in the league's history. And thank you to today's sponsors:  Lola = For 40% off all subscriptions, visit MyLola.com and enter CONFIDENCE40 when you subscribe NetSuite = Download your free guide at NetSuite.com/Monahan  Pluto TV = Cut the cable cord and download PlutoTV on your streaming devices Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I'll buy you my $299 video course as a thank you!  My book Confidence Creator is available now! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show  DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

Celeste shares what she has learned as a journalist and author and expert in conversation and shares that simply putting your phone on the table when speaking to someone creates some serious implications. She also shares how to navigate difficult political conversations and how to network and create a fun environment when you might not know the other people. There are countless tips and techniques in this episode that will help you connect with others and let go of technology to opt in to conversation. And thank you to today's sponsors: NetSuite = Download your free guide at NetSuite.com/Monahan Pluto TV = Cut the cable cord and download PlutoTV on your streaming devices Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show DM your questions for the show Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information.

Jen Friel is the Chief Revenue Officer of DropIn and has had mega producer Jerry Bruckheimer purchase her life story rights...twice! founded her first computer “company” at age 8, teaching adults how to use WordPerfect, Juno and Prodigy. Today, she is known for her website Talk Nerdy To Me, Lover and held various positions in movie marketing and indirect cellular activation sales. Jen opens up about how she discovered her ability as producer and being an internet OG before internet personalities were a thing! And thank you to today's sponsors: Great Courses Plus = Go to TheGreatCoursesPlus.com/CONFIDENCE to access their entire catalog for FREE for the entire month LinkedIn =Go to LinkedIn.com/Confidence to goet $50 off your first job post  Pluto TV = Cut the cable cord and download PlutoTV on your streaming devices Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book See acast.com/privacy for privacy and opt-out information.

A self-made serial entrepreneur and vocal advocate for women, Cindy defies convention. In her industry, in her companies, in her outcomes. Her work today in The Pink Ceiling/Pinkubator continues to break barriers by investing in and mentoring other women to get to her same outcomes. She’s on a mission to make women really rich. You cannot miss Cindy. Everything she touches turns to pink. Over a distinguished 24-year career in healthcare, in only the last 10 she has started and sold two businesses for more than $1.5B. First Slate Pharmaceuticals, which redefined long acting testosterone treatment for men then Sprout Pharmaceuticals which broke through with the first ever FDA-approved drug for low sexual desire in women — dubbed “female Viagra” by the media. After selling the company for $1B in 2015, she successfully fought to get the drug back and launch it on her own terms. Cindy's Instagram Cindy's Website  And thank you to today's sponsors:  Great Courses Plus = Go to TheGreatCoursesPlus.com/CONFIDENCE to access their entire catalog for FREE for the entire month  Third Love = Go to ThirdLove.com/CONFIDENCE now to find your perfect-fitting bra and get 15% off your first purchase!  Pluto TV = Cut the cable cord and download PlutoTV on your streaming devices Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you!  My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show  Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information.

My guest this week is Jesse Itzler--an entrepreneur, author, and former rapper as well as the co-founder of Marquis Jet, one of the largest private jet card companies in the world, a partner in Zico Coconut Water, the founder of The 100 Mile Group and an owner of the NBA's Atlanta Hawks. He and his wife Sara Blakely have four children. And yes it is surprising that even Jesse Itzler has wi-fi issues. Meeting Jesse was a funny experience. He was walking a little slow and explained he had just run 40 miles the day before and was feeling a little sore. 40 Miles!?!?! What?? I feel proud of myself after I do a spin class. Clearly, I was going to need to up my game. The one word that comes to mind when I think about Jesse is EXTREME. He goes after it and by it I mean whatever it is he decides he wants. That is how he became a rapper and how he built so many successful companies. When he decided he was in a funk and his routine wasn’t working for him, he invited a navy seal to move in with him and his family for 30 days and then he wrote a best-selling book about the surreal experience. Jesse Itzler is a one of a kind. He is also incredibly kind and taught me a lot during this episode. Not only do you get to learn from one of the most successful men I have ever met but I also make a big announcement on the podcast today and I am so excited to share it with you! I promise you this one is big and it may even have something to do with my guest!! HINT! And thank you to today's sponsors: Great Courses Plus = Go to TheGreatCoursesPlus.com/CONFIDENCE to access their entire catalog for FREE for the entire month  RayCon = Go to BuyRaycon.com/CONFIDENCE to get 20-percent off your order  Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you!  My book Confidence Creator is available now! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

JT McCormick is the President and CEO of Scribe Media, a publishing company that helps you write, publish and market your book. The company has worked with more than 1,000 authors and Entrepreneur Magazine recently ranked Scribe’s as having the Top Company Culture in America. He was previously the President of Headspring Software, which he helped grow to a multimillion-dollar, 100-plus person company that was repeatedly ranked as one of the best places to work in all of Texas and the author of "I Got There: How I Overcame Racism, Poverty, and Abuse to Achieve the American Dream" where he talks of poverty, starting with his career cleaning toilets and eventually becoming the President of multiple companies.   JT has mentored at-risk youth in the juvenile justice system, as well as youth in low economic communities. JT’s work has been featured on CNBC, Entrepreneur, Forbes, Inc, and many others. He lives in Austin, Texas, with his wife, Megan, and their four children, Ava, age 5, Jaxon, age 4, Elle age 2, and Jace, 5 months. And thank you to today's sponsors: Pluto TV = Cut the cord and download Pluto.TV on whatever device you stream on Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you!  My book Confidence Creator is available now! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

The Secret to mental strength is on my show now! I can’t wait for you to meet @amymorinauthor who is the psychotherapist and international best-selling author of 13 Things Mentally Strong People Don’t Do as she gets us to focus not on adding more to our routine to become stronger, but letting go of some of our bad habits to become unstoppable. For the next 7 days take this challenge to let go of these habits that hold you back and watch yourself skyrocket! No longer: 1. Waste time feeling sorry for yourself. 2. Give away your power. 3. Shy away from change. 4. Squander energy on things you can’t control.  5. Worry about pleasing everyone.  6. Fear taking risks.  7. Dwell on the past.  8. Repeat your mistakes. 9. Resent other people’s success.  10. Give up after your first failure. 11. Fear “alone time”. 12. Feel the world owes you something. 13. Expect immediate results.  Giving up these habits even if for just a week will build your mental muscle and let you see that anyone can become mentally strong. Which habit will you give up first? And thank you to today's sponsors: FabFitFun = Sign up and $10 off your first box at FabFitFun.com with promo code CONFIDENCE LOLA = Get 40% off all subscriptions at MyLOLA.com and enter CONFIDENCE40 Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you!  My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

Join Heather as she sits down with America's sweetheart from Canada as she delves into her journey through the harsh world of reality television, finding love after the competition, and creating her own authentic brand with her smash hit podcast and much more! And thank you to today's sponsors: Great Courses Plus = Go to TheGreatCoursesPlus.com/CONFIDENCE to access their entire catalog for FREE for the entire month GreenChef = Get $75 off your first three boxes at GreenChef.us/CONFIDENCE75 FabFitFun = Sign up and $10 off your first box at FabFitFun.com with promo code Confidence Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you!  My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information.

The acclaimed author, speaker and friend of Oprah himself shares the secret of following your heavenly blueprint, the law of harvesting success and the privilege of life coaching some of the most powerful (and spoiled) men in the world. And thank you to today's sponsors: Great Courses Plus = Go to TheGreatCoursesPlus.com/CONFIDENCE to access their entire catalog for FREE for the entire month Drop = Download at App Store or Google Play and sign up for Drop using the code CONFIDENCE to receive a $5 gift card FabFitFun = Sign up and $10 off your first box at FabFitFun.com with promo code Confidence  RayCon = Go to BuyRayCon.com/CONFIDENCE to get 20-percent off your order Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! Click here to review !  My book Confidence Creator is available now! Get it right here! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

Today Heather talks to retired WNBA player-turned-motivational speaker as she explores life after an illustrious basketball and career, refinding her faith, and her latest book project "Design Your Happy: Your Guide To Living With Purpose." And thank you to today's sponsors: Great Courses Plus = Go to TheGreatCoursesPlus.com/CONFIDENCE to access their entire catalog for FREE for the entire month FabFitFun = Sign up and $10 off your first box at FabFitFun.com with promo code Confidence Drop = Download at App Store or Google Play and sign up for Drop using the code CONFIDENCE to receive a $5 gift card Vista Print = Got to http://Vistaprint.com/confidence to get 500 high quality business cards for only $9.99 Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! Click here to review !  My book Confidence Creator is available now! Get it right here ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

The Real Housewife of New York star and one of Crain's "100 Most Influential Women in Business pops by to talk about how she built her empire from her desire to spread the idea of self reliance to other women to learning not to be the damsel of her own story. And thank you to today's sponsors: FabFitFun = Sign up and $10 off your first box at FabFitFun.com with promo code Confidence Drop = Sign up for Drop and get a $5 gift card with promo code confidence Green Chef = Go to GreenChef.us/Confidence75 to get $75 off the first free boxes! LinkedIn =Go to LinkedIn.com/Confidence to goet $50 off your first job post Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! Click here to review! My book Confidence Creator is available now! Get it right here ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

The American real estate broker, author behind "Sell It Like Serhant", and television personality talks about his shift from actor to successful salesman, the importance of forming interpersonal connections in the digital age, and the risk of putting yourself on television. And thank you to today's sponsors: Care/Of = For 25% off your first Care/of order, go to TakeCareOf.com and enter CON FIDENCE Great Courses Plus = Go to TheGreatCourses.com/CONFIDENCE today for access to their entire library FREE for an entire month! Pluto TV = Cut the cord and download Pluto TV on all of your devices today Raycon = Go to BuyRaycon.com/CONFIDENCE to get 20-percent off your order Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! Click here to review!  My book Confidence Creator is available now! Get it right here! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information.

It’s a case nightmares are made of. We’ve got your sneak peek into the new true-crime series, 22 Hours: An American Nightmare along with an interview with WTOP reporters Jack Moore and Megan Cloherty. It's the frightening story of a D.C. power couple, their 10-year-old son, and housekeeper who were held hostage, tortured, and brutally murdered inside their burning D.C. mansion. You won’t believe what happened during those last 22 hours alive, and the shocking trail of evidence that led police to the killer! Did he have help? Hear from key witnesses who reveal never-before heard details. Will this investigation lead to the release of newly-discovered and confidential audio recordings so the public can hear the trial for the first time ever? Listen to the first episode now: http://bit.ly/2XDFub0New episodes will be available every Monday on PodcastOne.com and Apple Podcasts.  Don’t forget to subscribe, rate and review! See acast.com/privacy for privacy and opt-out information.

The award-winning columnist, author, and national champion storyteller about her journey through public speaking, the great reason to have haters, and her new book "Stories That Stick" And thank you to today's sponsors: Drop = Download the app that'll save you money on the things you shop for everyday at the App Store or Google Play and receive a $5 giftcard when you sign up with code CONFIDENCE The Great Courses Plus = Go to TheGreatCourses.com/CONFIDENCE today for access to their ent ire library FREE for an entire month! Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! Click here to review!  My book Confidence Creator is available now! Get it right here ! If you are looking for more tips you can download my free E-book at my website and th ank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn  See acast.com/privacy for privacy and opt-out information.

The "Queen of Mean" turned "The Queen of Meaning" waltzes into the studio to talk about the motivation to shifting from slam comedy to life coaching, as well as her own journey through finding self-fulfillment, joining the PodcastOne family with "Let Lisa Help" and the surprising things she's came to enjoy along the way. Review this podcast on Apple Podcast using this link and when you DM me the screen shot, I buy you my $299 video course as a thank you! Click here to review!  My book Confidence Creator is available now! Get it right here ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show -- Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information.

Heather sits down with psychotherapist and writer of the weekly “Dear Therapist” advice column for The Atlantic to talk about the reality and rewards of therapy, how to avoid numbing yourself with distractions, and how the entertainment business drove her to pursue therapy. Thank you to today's sponors: RayCon = Go to BuyRaycon.com/CONFIDENCE to get 20-percent off your order Review this podcast on Apple Podcast using this link and when you DM me the screen shot, I buy you my $299 video course as a thank you! Click here to review! My book Confidence Creator is available now! Get it right here ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show -- Instagram | Facebook... See acast.com/privacy for privacy and opt-out information.