Disagreements are natural. They might not be fun to deal with, but compromise, or finding an agreement, can be achieved as long as we stay calm. To solve conflict with logic, love, and fairness, we have to find tranquility first.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

It can be hard to find the courage to keep going when times are tough. But, you are resilient! Deep down, we always have the strength to keep fighting past our struggles. Today’s affirmation reminds us push through through hard moments.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

Relaxation can be found even when the gears in our brain won't stop turning. By taking a second to quiet those loud thoughts in our head, we can find peace. Today’s affirmation deals with finding serenity within ourselves.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

When our dreams seem far from our reach, don’t feel discouraged! With some patience and hard work, we can achieve any goal we have set for ourselves. Soon enough, our accomplishments will be within our grasp.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

Reflecting on the past helps us grow because we can learn from our mistakes. But sometimes, when we dwell on it for too long, we are prevented from growing. Let’s take the time to remember that previous mistakes do not dictate our future.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

Every day is a new day. With each new day, we are led to fresh opportunities. Whether it’s laughing with friends or finding exciting, new hobbies, you have a chance everyday to find purpose. Today’s affirmations are about making the most out of each and everyday.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

Charm Words returns in 45 days!

EPISODE 100!!!!!!!Time is a valuable resource for all of us. Today’s affirmations are about being considerate. The thing about time is that once it’s gone, we can never get it back. That’s why it’s important to be punctual – or in other words, to be on time - when we have people to meet or places to be. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsIf you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!

Dreams are powerful. They’re indicators of our passions, ambitions, and reveal what is important to us. They give us a sense of purpose, which can help fuel our actions. Today’s affirmation is about embracing all possibilities. We can achieve whatever we want to. We’re free to explore all opportunities!

We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world. Today, our affirmation reminds us why it’s important to take chances. Let’s learn to explore our ideas, because they can change the world forever!

Things don’t always go as planned. It’s impossible to be successful a hundred percent of the time. We will fail, but what’s important is that we learn from our mistakes and give our best effort the next time. Today’s affirmation is all about trusting ourselves to do better the next time something doesn’t go our way.

The world we live in is a magnificent place. Here, we experience something called “duality” — or opposites, like light and dark, or hot and cold. Today’s affirmation talks about all the great options we have to choose from. Even if we face some not-so-great things, there will always be something beautiful and positive we can experience, too!

Our environment can put a lot of pressure on us with expectations. This pressure might drive us to try harder because we don’t want to disappoint people. But if we remember why learning is so amazing, then we can be excited to learn more! Today’s affirmation is a reminder that the more we add to what we already know, the more playful and rewarding our lives become.

Today’s affirmation is about having faith. Sometimes, it can take a really long time to see the results of the choices we make. But eventually, we’ll reap our rewards and end up feeling grateful for the responsible choices we make today. If we believe in the future, and try to water the ground where we’ve planted seeds, there’s no limit to how beautiful our gardens can become.

Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!

Love is a powerful, warm feeling that uplifts our soul. It gives us purpose and provides happiness in our lives. But feeling this sensation isn’t always easy. We have to remind ourselves that we deserve to be loved. Today, our affirmations will focus on getting comfortable with receiving the powerful energy that comes with love!

Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.

Doing something that we’re not used to doing makes us uncomfortable because we have a natural craving to be surrounded by familiar things - to stay in our “comfort zone” and avoid the unknown. Today’s affirmation is all about remembering that while growing isn’t easy, we were built for it!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Everything around us - our school, toys, clothes - everything that we call “life,” was made by people just like us. That means they can be changed. We have the ability to shape our world, influence our experiences, and make things for ourselves and others. Today’s affirmation will remind us that we have something unique to offer the world around us.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Love takes on many forms, like the love we feel for ourselves, our families, pets, and more. It’s the root of our existence. Today’s affirmation is about spreading joy and affection. When we’re in a loving state, our energy radiates into the world. We touch so many lives without even realizing it!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

We can be whoever we want to be. And we should all be thankful for this special gift! Today, we’ll focus on being happy with the person we are right this moment with the help of affirmations.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Your body is always looking out for you, whether it’s fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.

Today’s affirmation reminds us that we have the power to make sense of the troubles up ahead. We can divide all hard problems into easy pieces. So when a challenge feels too big, let’s slow down, focus on small steps headed in the right direction, and enjoy the journey of learning.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Being generous means you’re willing to share things with other people. Today’s affirmation is all about recognizing the things we have to offer to others, and how that can put a smile on someone’s face!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Throughout our lives, we’ll hear the word ‘no’ quite a bit, or be told that certain outcomes are impossible to achieve. But when we choose to embrace optimism over the negative beliefs of others, we open ourselves to the amazing opportunities our futures have in store! Today’s affirmation is about believing in ourselves. If we work hard and follow our dreams, nothing is impossible!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

People come in different shapes, sizes and skin tones. On the outside, we’re all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today’s affirmations, you can practice being the person who treats everyone with the respect they deserve!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Sharing is an important component of our relationships. It shows we care about other people’s needs or happiness. Today’s affirmation is about embracing acts of compassion. Giving to others doesn’t take away from ourselves. In fact, committing these acts of kindness will make us feel good about our exchanges with the people around us!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

It’s easy to feel behind in life. Sometimes, we feel like we still have much further to go. But this doesn’t mean that we aren’t already a complete person. With today’s affirmations, we remind ourselves that we are whole by already being who we’re supposed to be.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

There will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’s affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Something or someone will always demand our attention. We spend so much time giving ourselves to others that it’s easy to forget our own importance. Today, we’ll be reciting affirmations to remind ourselves of our own importance in this world.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Life is full of challenges, and challenges are there to help us grow. The more we face our challenges, the better we become. And that’s what today’s affirmations are all about.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Mistakes are hard to avoid. Everyone makes them. It’s important not to get upset when someone does something the wrong way. Because showing them forgiveness and understanding will help to guide them on the right path. Today’s affirmations are all about forgiveness.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Pressure is a normal feeling to experience when we feel rushed. Sometimes we can demand a lot from ourselves without even realizing it by comparing our progress to that of others. Today’s Charm Words are about treating ourselves kindly and patiently. It’s okay to take your time. We all do things at different speeds.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Trying something new and giving it your best shot is enough to help you learn the basics of almost anything. When trying something new, make sure you give it your all because there’s no better teacher than experience. Today’s affirmations are all about giving it your best shot at everything you do. Because the odds are that when you give your best effort, you’ll surprise yourself and others.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

There are billions of people around the world, but no two people are the same. That makes you one of a kind. Many of us get mad at ourselves for not being like our friends, or even like the people we look up to. But you’ll never be able to be like anyone else but yourself. And that’s why it’s important to be happy with who you are and what makes you different from everyone else. You are unique for a reason. Today’s affirmations are about embracing what makes us unique.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

The sensation of fear is a natural part of life. We need it to warn us when there’s trouble afoot. But sometimes that’s all it is - a signal that what we’re experiencing is unfamiliar. In other words - a change. Today’s affirmations are about embracing change, and allowing ourselves to find out (with a curious mind) what lies on the other side of fear.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don’t look like, and that can hurt our self-esteem. Today’s affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Today’s affirmations are about practicing kindness even when we don’t feel like it. We can take the time to calm down and handle conflicts with grace.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

It’s important to share our ideas with the world whenever possible. They let others know how we see things - and there’s always value in new perspectives. It doesn’t matter if the words come out exactly how they were in our heads. When what’s inside wants out, it means there’s new ideas that are next in line, and we need to make room for them! Today’s affirmations are about allowing ourselves to practice self-expression.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today’s affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

No matter how difficult things are, you have the strength to keep going. Today’s affirmations remind us that our potential has no limits. It’s amazing what we’re capable of when we have faith in ourselves!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Discovery is an important part of the human experience, and today’s Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let’s get ready to see new things today!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

In life, there might be times when you feel like you’re all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you’re going through, it’s important to remember that we’re not as different as we think. Today’s Charm Words are about giving others the chance to relate to and love us. We just might be able to do the same for them, and in doing so, remember that we’re not so alone after all.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

Each and every day, we’re faced with new challenges. And every time we go to bed at night time, it means we have overcome another set of challenges. All of these challenges help us to get better and better so that we’re constantly leveling up all of our life skills. Today’s affirmations represent our growth each and every day, so you’ll pay more attention to how you’ve improved.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!

When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsSubscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKmLast but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!