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Alyssa Sutherland
A lifestyle podcast, that not only focuses on the outside of our zones, but also on the inside of our homes.Hosted by Interior Designer and Entrepreneur, Alyssa Sutherland.Let's build our dream life together, one step outside our comfort zone at a time!
84. I'M LAUNCHING Aβ¦π₯
Drum Roll Please........
24:5224/11/2024
83. You won't make it if you fake it!
It's time to shed that Artificial skin, and step into your true authentic self. Are you ready to unlock your dream life?
18:5310/11/2024
82. Is Somebody Gonna Match My Freak
Or should i say "freq" as we are talking all things magnets, mirrors and forcefields when it comes to who we are surrounding ourselves with,Im feeling a little spicyyy as we enter Scorpio szn, a step closer to my sun season of Sagittarius #birthdaymonth
35:5303/11/2024
81. Speak Out before you Burn Out
How to switch off from work, balance biz and pleasure and not lead yourself to burn out...
32:1127/10/2024
80. You can't control the wind, but you can adjust your sails...
Boost Up for when you're feeling BlehhhSometimes we blame the moon, sometimes we blame each other, but what's most important is how we choose to respond. A wise man once said, "You can't control the wind, but you can adjust your sails..."
34:1620/10/2024
79. Healthy Mind = Healthy Life
Let's recap our recent event, focusing on re-writing your mindset!
24:5013/10/2024
78. All in with Accountability feat. Chelsea Allison
Chels is BACK! Follow her on instagram https://www.instagram.com/all.in.with.chels/
38:2706/10/2024
77. If not NOW, then when?
Inspired by my current read "The Power of Now" let's chat about what change we can make in transforming throughout these next 3 months / last quarter of 2024.
47:1529/09/2024
76. Connection comes Outside our Comfort Zone
In my connection + expansion era, and meeting and mingling with people who are only bringing me PEACE.It's so beautiful to show up and step outside, to meet the aligned connections.It might be the day that changes your life.
12:1822/09/2024
75. Are you self-aware of your Invisible Reputation
PR is invisible, so let's talk about what you are doing when you are clocked off...
30:1015/09/2024
74. Time to Get Cold Nips! 100 Dips in 100 Days with Dip Facilitator + Vibe Setter TEIGAN WOOLLARD
In today's episode I was lucky enough to chat to the incredible Teigan Woollard, a vital member of the Cold Nips Australian Tour crew, about the 100 dips in 100 days movement, as well as all things creating a life full of impact, purpose and what led to creating COLD NIPS AUSTRALIAN TOUR.Cold Nips aka ~ Ryan and Jian, the two co-founders of this cold water loving community discovered through their own experience that beginning the day with a sunrise dip, surrounded by good people and followed by chats over a coffee, all before a work day began, held something special in its recipe. Hence why they are now on a mission to spread it AUS WIDE.Currently touring Australia they are almost half way through their 100 day challenge and about to hit the Victorian Shores, kicking off their first VIC dip in our little local beach town LAKES ENTRANCE next Monday 16th September at 6:15am at Main Beach! You better be there! Register here - https://cold-nips-100-dips.raiselysite.com/o/lakes-entrance-main-beachNot in Lakes Entrance? Sign Up for a dip at your local beach here - https://www.coldnips.com.au/Follow the Tour on instagram https://www.instagram.com/cold_nips_australiantour/Follow Teigs on instagram https://www.instagram.com/teigan_woollard
28:5308/09/2024
73. Don't be so caught up making a living, you forget to make a LIFE.
We don't live to work, we work to LIVE. What happens when you focus on facing your triggers, rather than running from them.
15:0401/09/2024
72. Getting My Glow Back
She is in her glow up era...
34:0125/08/2024
71. Girl Bossing a little too close to the Sun....
I asked and you delivered! Business Q + A prep for an exciting opportunity I am attending this week...
01:10:4718/08/2024
70. Enjoy the Process of 'The Becoming' in your 20's
A priceless moment, is the one right before the big THING becomes your reality.Its important to not neglet the feeling of "becoming" what we have always dreamed of, before it really actually is our new life.
23:1711/08/2024
69. Lions Gate Portal Meditation to Manifest Your Dream Life!
Happy 8/8 ~ aka Lions Gate Portal Day, the best day in the astrological calendar for manifesting!I have designed an ebook with a guide to manifest, which you can download here ~ https://www.ascreativecollective.com.au/product-page/lions-gate-manifestation-e-book
32:1107/08/2024
68. Bringing the JOY to Collaborating, with Lisa Hayman Photographer and Founder of The Joy Collective
Lisa Hayman enters the chat, you all know Lis, my amazing photographer, friend, twin flame and founder of The Joy Collective. I am so abundantly grateful for this woman, who ever so bravely came up to me in the wild, and asked if she could sit with me in the library one day, from then on we have worked on some incredible collaborative days together, with both our collective crew, local clients and my own proud project of launching THE JOURNAL.Lis knows how to take a vision to the next level, she has a way with words to go hand in hand and my goodness does she have the essence of bringing JOY into every collaboration opportunity possible.You can find her here:Lisa's Website - https://www.lisahayman.com/The Joy Collective instagram https://www.instagram.com/thejoycollective.studio/Lisa's Instagram https://www.instagram.com/lisahaymanphotofilm/
56:1204/08/2024
67. You are NOT a number!
Why do we set goals based on a number? Why do we let a number define a form of success? It's time to stop focusing on a number, and to start focusing on the WHY.For Collaborations or Events please contact [email protected]
01:04:4728/07/2024
66. CUT THE CORD!
Welcome to my era's tour that is my life.... Today we discuss how to detach, cutting energetic cords, and making big changes to your appearance during a major life change...
28:0121/07/2024
65. How I knew things needed to change...
Its time to get uncomfortable again, and take change into my own hands!What's instore, I'm not sure, but the waters are in moving and I'm on my ship to a new island...Watch this space...
37:0614/07/2024
64. You aren't meant to have it all together...
This is for anyone feeling like they might be lost on their journey, not sure what's next or why the universe might feel against you. It's important to stay curious, be ourselves and we are just here, as souls on holiday having a human experience!
55:2407/07/2024
63. How to Create a Boujee Budget
Happy New Financial Year to all those who celebrate the becoming of a new season in biz and life! We are about to enter the second half of 2024 and I am not taking my finances lightly this time round, especially considering what I have planned on the vision board.So heres a dummies guide to budgeting for your boujee lifestyle!
31:4230/06/2024
62. Guilt is the thief of Gratitude
Itβs time to start romanticising your life and be thankful for the blesssings and abundance that surrounds you. Allowing yourself to switch from a mindset of guilt to a place of gratitude π
32:3423/06/2024
61. Sweat, Plunge, Shower, Repeat: The Ultimate Wellness Experience with Koho Sauna Founder Tom Stubbs
We thought we'd bring in the expert for this weeks episode, Tom Stubbs is the Founder of Koho Sauna. Lakes Entrance first ever floating sauna and cold plunge experience. Koho is where I host our monthly 'Sweat and Scribble' event. Get your ticket here https://www.trybooking.com/events/landing/1235429Safe to say I have become slightly addicted to sauna's and cold plunges thanks to Tom and Brodie for opening such an epic space in our region.Tom shares a wealth of knowledge and passion around the benefits and science behind saunas, hot and cold contrast therapy, and how they brought this idea to life!You can keep up to date with all the amazing collabs and events at their space on instagram @kohosauna and book your session in online here - https://www.kohosauna.com.au/
56:1916/06/2024
60. You don't owe them anything...
Yep, you guessed it! This episode is all about BOUNDARIES. One of my favourite topics.If you are a serial people pleaser OR you have a hard time accepting when others don't meet your desired expectations, then LISTEN UP!PS: I am doing a 30 day self care challenge, head over to our instagram to follow along @catchmeoutsidemycomfortzonepod
45:3809/06/2024
59. 30 days of Self Care
I'm doing it - 3o days of self care challenge!It's time to put ourselves first, join me and follow along, or head over to our instagram @catchmeoutsidemycomfortzonepod to get inspired!
20:3802/06/2024
58. Act Confident and No One Will Question You!
Todays episode is all about one of my fave topics ~ confidence! Stepping outside your comfort zone comes with a huge strength of confidence.So I thought I would share my best tips for confidence.
46:2926/05/2024
57. Oops I Changed My Mind...
How good is getting ghosted though?Oops i decided to change my mindset, my limiting beliefs and my perception around attracting love. But today's episode we also touch on potential clients changing their mind about working with you, and how to navigate when they ghost you.Tickets to Vino and Vision Boarding https://www.trybooking.com/events/landing/1228707Email [email protected]
01:01:0019/05/2024
56. Why we might struggle to Journal with Chelsea Allison
I recently had my good friend Chels over for a girls night, and then next morning as we were sipping on our gorgeous greens, we started talking about how we journal, what we do when we are struggling to put thoughts on paper and the other ways you can journal.Follow Chels on instagram - @chelsea_allisonSweat and Scribble Round 3 coming soon Sunday May 26, 2024 @ 8am at Koho Sauna, Lakes Entrance.Get your tickets here https://www.trybooking.com/CRKBY
01:10:2912/05/2024
55. Are you afraid of failure, or are you actually afraid of success?
I absolutely loved de-bunking this topic!Download The Next Level Self E Book https://www.ascreativecollective.com.au/product-page/the-next-level-self-e-bookSweat and Scribble Round 3 tickets on sale now https://www.trybooking.com/CRKBY
54:1605/05/2024
54. "You only need 1 YES" with Author Lisa Ireland
This episode is a deep dive into the chaos of a creative mind of an author, a conversation with Lisa Ireland.Lisa's new book "The Studio Girls" is launching April 30th and you find it at all major book stores.You can find her on instagram @lisairelandbooks
01:15:3528/04/2024
53. Oak and Haven came to me in a dream with Founder Yana Mckenzie
Welcome back to Season 2 of Catch Me Outside My Comfort zone - I missed YOU!We are starting off season 2 with a bang and a super special guest, Yana Mckenzie, Founder of Mindful Living store and conscious creative brand "Oak and Haven".I met Yana over instagram and instantly found alignment within each other. You are going to love her as much as I do and hearing her story is super expansive and inspiring!Oak and Havenhttps://www.oakandhaven.com.au/@oakandhaven
01:15:1621/04/2024
52. One Whole Year π
We Made It! Our 1st Birthday and its a bittersweet one, as its our very last episode of season 1 - Sooo bloody proud and grateful for the last 52 weeks of this incredible journey building an amazing community and commitment to my CMOMCZ family!Get your ticket to our very first event in collaboration with Glow Girls Gippsland https://www.trybooking.com/events/landing/1195474?
52:1810/03/2024
51. Cheers to the Chicks!
In honour of this weeks upcoming event International Womens Day - I have been so fortunate to be apart of my first ever spotlight campaign as a Female Entrepreneur. Me? Ya I know right!So let's take a deeeep dive into my past few years launching my own biz and podcast and where and why it all began!
28:2003/03/2024
50. Finding your Purpose
Episode 50 is here! I cannot believe we are almost 1 whole year into CMOMCZ, and 2 months into 2024!Today we talk all things finding our life purpose and how we have many purposes across our life time. We were born to evolve, not be the same stagnant self forever.
27:1925/02/2024
49. What's the Situation(ship)?
TEA TIME! Today's episode we unlock a few juicy tales of Lyss's love life and we talk all things being in a "situationship" and how to overcome a 'break up" or pick your self back up and focusing on you. Success is the best revenge!
47:0918/02/2024
48. How to Make Aligned Friends
You asked, I answered! How to make new friends, aligned friends and friends who support you!In this episode we answer some of YOUR questions, give some guidance, tips and advice around being your confident self, dealing with social anxiety, judgement around social media and lots more!
01:00:4011/02/2024
47. Small Switches in Daily Habits = Big Positve Impact
We know I am a huge positive thinker and feeler, and it recently came to my realisation that not everyone feels this way, and how I changed my small habits to have this mindset, and to feel my best self.LINKS MENTIONED:Gentle Habits Incense and Marker https://www.gentlehabits.com.au/?gad_source=1&gclid=CjwKCAiA_OetBhAtEiwAPTeQZwXJ2oLOpucT2ed-Qou4XPS5RnYajigyE8UOa6WedMP0PwXOHnepFhoCpRMQAvD_BwECatch Me Outside My Comfort Zone Challenge Promptshttps://www.ascreativecollective.com.au/product-page/step-outside-your-comfort-zone-promptsUSE CODE "CATCHMEOUTSIDE"
01:06:1304/02/2024
46. You are NOT going to be for EVERYONE
Let them. Let them unfollow, let them hate, let them envy, let them talk.YOU WIN.
23:4928/01/2024
45. Asking the Universe for what you want!
If its meant for you, you can't f it up, and it will not pass you by...and if it's not for you, let the universe take it away and make room for something BETTER!
14:1221/01/2024
44. In my reading era...
DOOM SCROLLING IS OUT - READING IS IN!What I am reading in 2024, my goals, my current faves and how I am keeping myself motivated to read everyday over doom scrolling!
33:1314/01/2024
43. My In's + Out's for 2024
Here's to the positive, abundant and high vibe year ahead! Let's let go of all the negative shit in 2024!
25:2307/01/2024
42. Unlocking a New You in 2024
Are you ready to kick start this new year and truly uplevel? Same, sis!Let's do it together with our 8 day Next Level Self Course - download now and join us today over on our instagram @catchmeoutsidemycomfortzonepod
34:2931/12/2023
41. Merry + Bright
What a bloody year! Thanks for being here xoxoDownload The Next Level Self ebook NOW
18:1624/12/2023
40. Chill Out Sis. Dealing with End of Year Burnout, Triggering Conversations at Christmas and Choosing YOU.
Its PARTY TIME, but maybe that stresses you out....Let's talk about how you can choose yourself in a season when you tend to feel like you are burning at both ends. How to handle hard conversations at Christmas, saying no to events, spending money wisely and allllll the other things!
50:2017/12/2023
39. Must Haves when Starting a Biz
Tis the season for building an empire I say - so take this as your entry biz bible to setting up strong from the start. If you want others to take you seriously, it starts with you taking yourself serious.
32:0510/12/2023
38. Building with Confidence and a reviewed Contract with Annelyse Carter
Welcoming our first guest from the building industry side of things! SO lucky to have found a fellow construction girly who has a true passion and fire for construction management! Annelyse is a Project Manager and now has taken her personal business - Build Together to the next level, taking on new residential clients for contract reviews, construction advice and guidance.Follow Annelyse over on instagram @buildtogetherpm
36:0703/12/2023
37. 24 Lessons I've Learnt in 24 Years
Its officially SAG SZN, so that means its my birthday week! So to reflect on another trip around the sun I thought I would share my top 24 lessons / realisations I have learnt in my 24 years of life!
13:3126/11/2023
36. 5 Tips for Social Media I wish I did sooner...
This ones for you small biz owners out there, personal brands and everyone wanting to step up their social media game and grow your brand!Follow me on instagram @a.s.interior SHOP the journal www.ascreativecollective.com.au
33:0719/11/2023
35. Frangipani (mum) enters the chat
Welcoming onto the podcast, my mumma FRANGIPANI! Enjoy this little d&m with me and mum, getting to know us on another level.Follow her @frangipani68 @thefranjam or @fran.can.run and head to my website to purchase your journals www.ascreativecollective.com.au
50:4812/11/2023