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Pam Covarrubias
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
386 - Del Campo a La Radio con Gustavo Acosta
En el episodio 386 de Cafe con Pam, Pam tiene una conversación enriquecedora con Gustavo Acosta, un verdadero pionero en la comunidad latine. Juntos exploran historias fascinantes y mencionan figuras misteriosas como Juan, Martin, Chris, Adriana y Francisco. Además, nos transportan a lugares como Summit Coffee Roasters en Carolina del Norte y las tiendas Flying J, para profundizar en el espíritu emprendedor y la cultura del café. ¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a nuestro Supporters Club aquíSigue a Gustavo en las redesInstagramFacebookSigue a Cafe con Pam en redesInstagramFacebookSuscríbete en YouTubeEscucha a Cafe con PamPon tu negocio en El MercaditoAprende más sobre PamTus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña:¿Qué te gusta del programa?¿Qué esperabas antes de escucharlo?¿Qué pasó después de que escuchaste?¿Cómo le describirías el programa a tu mejor amigo?Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. Conectémonos, hay 3 formas:1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook.2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com3. Descubre cómo puedes trabajar conmigo en cafeconpam.comOyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:18:1517/11/2024
385 - Sanación Somática y Manifestación: Conversaciones con Sandra Hinojosa Ludwig
Bienvenidos al episodio 385 de Cafe con Pam donde tenemos una conversación inspiradora con Sandra Hinojosa Ludwig, una destacada coach, practicante de experiencias somáticas y autora bestseller de Hay House. Sandra, originaria de Monterrey, México y ahora afincada en Canadá, dejó atrás su carrera corporativa de 20 años para dedicarse a la sanación y el coaching.En este episodio, exploramos la alineación cuerpo-mente y cómo manifestar vidas plenas. Sandra comparte estrategias como tableros de visión y experiencias somáticas. Nos habla del alivio que trae la alineación y nos invita a conectar con nuestro cuerpo a través de técnicas como el EFT y recordando los juegos de nuestra niñez. También discutimos sus logros con su libro galardonado "Chica, Why Not?" y su impacto en las redes sociales. No te lo pierdas y acompáñanos en este inspirador viaje hacia el autodescubrimiento. Sigue a Sandra en las redesWebsiteInstagramTikTokThreadsConsigue Chica, Why Not?** Ten en cuenta, este es un link de afiliados y tus compras nos ayudan a obtener unas monedas a cambio de usar mi link. Muchas gracias por apoyar pequeños negocios! Sigue a Cafe con Pam en las redesInstagramFacebookSuscríbete en YouTubeEscucha a Cafe con PamPon tu negocio en El MercaditoAprende más sobre PamTus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña:¿Qué te gusta del programa?¿Qué esperabas antes de escucharlo?¿Qué pasó después de que escuchaste?¿Cómo le describirías el programa a tu mejor amigo?Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. Conectémonos, hay 3 formas:1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook.2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com3. Descubre cómo puedes trabajar conmigo en cafeconpam.comOyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:07:2010/11/2024
384 - Transformative Event Planning with Pam
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.Today we're uncovering the secrets to planning unforgettable events that go beyond typical networking. We'll dive into our recent Cafe Con Pam Live experience, highlighting creative interaction methods like ice-breaking games and engaging experiential activities.Learn about the "Vibrant Mapss" planning framework, seamlessly integrating sponsors, and gathering insights on effective event promotion.Whether you’re crafting your own transformative event or seeking ways to inspire attendees to embrace their "main character energy," this episode is packed with actionable tips and a free event planning blueprint to guide you. Join us in creating those meaningful connections!Download your free event planning checklist here.Do you want to support our show and get ad-free episodes? Join our Supporters Club! Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamGet your business on El MercaditoLearn more about PamYour reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.comFind out how you can work with me at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
29:3103/11/2024
383 - Building a Limitless Life with Dr. Esther Zeledon
Welcome to this powerful episode of Cafe con Pam, featuring the inspiring Dr. Esther Zeledon. Dr. Esther, a multi-faceted Latina immigrant, shares her journey through roles such as entrepreneur, diplomat, coach, and author. She opens up about the importance of personal growth, focusing on aligning one's actions with spiritual and higher purposes, especially for the BIPOC community.Dr. Esther offers profound insights into community engagement, setting personal boundaries, and redefining the "American Dream" as a personalized pursuit of goals beyond societal constraints.Join us for a meaningful discussion on the power of long-term vision, and the importance of living an impactful, authentic life. Tune in and get inspired to embrace your journey towards creating a limitless life on your own terms.Follow Dr. Esther on all things social:WebsiteInstagramFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:13:0927/10/2024
382 - Crafting Your Path with Carolina Trejos
In this episode, we feature the inspiring Carolina Trejos, a multimedia journalist and producer dedicated to amplifying Latino voices. Join us as Carolina takes us through her remarkable evolution from a shy marketing student to a media trailblazer. She shares the journey of creating "Pinkafe," a platform spotlighting women's personal stories, and discusses the importance of storytelling within the Latino community.Discover her insights on taking risks, creating opportunities, and the power of authentic relationships.Tune in and get ready to be inspired by the incredible Carolina Trejos!Follow Carolina on all things socialWebsiteInstagramYouTubeFollow Cafe con Pam on all things social InstagramFacebookSubscribe on YouTubeListen to Cafe con PamLearn more about Pam Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:10:5220/10/2024
381 - Latine Power and Democracy's Future with Sylvia Banderas Coffinet
In this episode, we're joined by recurring guest Sylvia Banderas Coffinet, a leading Latina executive and advocate for diversity in media. As we gear up for a pivotal election, Sylvia and Pam discuss the critical need to stay informed in the age of social media and misinformation. Sylvia shares her inspiring journey from an undocumented childhood to media leadership, advocating for immigration as a human rights issue. We also explore the role of younger generations in combating misinformation and taking a holistic approach to voting. Join us for a stimulating conversation on the power of collective action and protecting democracy.Follow Sylvia on all things social: InstagramLinkedInFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:04:4413/10/2024
380 - Archetypes, Caregiving, and Cultural Dynamics with Prisca Dorcas Mojica Rodriguez
In today's episode, we reconnect with Prisca Dorcas Mojica Rodriguez to discuss her latest book, "Tías and Primas."Prisca joins Pam to discuss caregiving, the cultural expectations of eldest daughters, and the nuances of interracial relationships. They explore the themes and archetypes in Prisca's writing, shedding light on societal and personal dynamics. Join us for a rich dialogue that navigates cultural identity, creative challenges, and the pursuit of authenticity.Follow Prisca on all things social: InstagramFacebookTwitterLatina Rebels IGLatina Rebels FBLatina Rebels TwitterFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:07:3506/10/2024
379 - Healing the 5 Wounds of Calladita Culture with Pam
In this solo episode, we explore the 5 wounds of Calladita Culture. We share insights to help you recognize and heal these wounds. Plus, Pam answered a listener's question.Grab your coffee and join us!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSend us your questions!Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
14:4029/09/2024
378 - Breaking Money Cycles: Financial Freedom with Luzy King
In this episode, Pam sits down with Luzy King, a dynamic financial and business coach dedicated to uplifting marginalized communities and breaking multi-generational money cycles. Luzy shares her journey from a toxic job environment to finding her true purpose, emphasizing the importance of self-care, mindful spending, and continuous personal development.Get your cafecito and join us as Luzy discusses the significance of therapy, holistic coaching, and the support systems that helped her succeed. Follow Luzy on all things social: WebsiteInstagramTikTokFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSend us your questions!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:13:1722/09/2024
377 - Unveiling Community Stories with Juan Diego Ramirez
Today’s guest is the talented Juan Diego Ramirez, a multimedia bilingual journalist with an inspiring story. We discuss his impressive journey that includes contributions to award-winning podcasts like "Idolo, The Ballad of Chalino Sanchez" and "The Some of Us".Grab your coffee and enjoy Juan Diego’s incredible story. Don’t forget to practice your Spanish with us and connect on social media!Follow Juan Diego on all things social: WebsiteInstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSend us your questions!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:07:0515/09/2024
376 - Strength in Authenticity with Elaine Lin Hering
Today we’re chatting with Elaine Lin Hering—a skilled facilitator, writer, and speaker known for her work in communication and conflict management.Elaine shares her journey, exploring the complexities of her Asian American identity and the power of unlearning silence. We dive into her best-selling book, "Unlearning Silence," and discuss her shift from law to a fulfilling career as a solopreneur.Join us as we talk about authenticity, belonging, and justice.Follow Elaine on all things social: InstagramLinkedInFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:05:2308/09/2024
375 - Culinary Entrepreneurship with Chef Key Locke
Today's episode features the charismatic and innovative vegan chef, Key Locke.We explore Chef Key's diverse background, culinary inspirations, and remarkable journey to creating multiple successful businesses. From opening a vibrant record store to venturing into the culinary world, Chef Key Locke shares the ups and downs of entrepreneurship and encourages us to pursue our passions boldly.Let's brew up some inspiration with Chef Key Locke!Follow Key on all things social:WebsiteKey’s InstagramPhat Vgan Instagram2 Dope ChefzHookah Mobile InstagramSol Excursions InstagramFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSend us your questions!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
47:4601/09/2024
374 - Dare to Leap with Victoria Jenn Rodriguez
Today, we sit down with Victoria Jenn Rodriguez, a master mindset and business consultant, media personality, and acclaimed international keynote speaker. Join us as Victoria shares her journey from the corporate world to entrepreneurship, emphasizing the importance of embracing uniqueness and overcoming insecurities. We'll explore her experiences growing up, her family dynamics, the impact of corporate culture, and her tips for productivity and well-being. Follow Victoria on all things social: WebsiteInstagramTikTokFREE TrainingBanking on Cultura PodcastSecureTheBigBag & Wellness SummitFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:00:1225/08/2024
373 - From Corporate Identity to Empowerment with Criss Madrigal
In today's episode, we delve into Criss Madrigal's journey, discussing the emotional rollercoaster of her daughters' surgeries and the significance of faith during trying times. Join us as Criss opens up about her bold decision to leave the corporate world. She shares her transition from a corporate identity to her entrepreneurial path, shedding light on the challenges she overcame and her upcoming book, "Latinas Rising," focusing on elevating voices globally.So, grab your favorite cup of coffee and tune in for an engaging conversation about faith, growth, and the importance of family.Follow Criss on all things social: FacebookInstagramLinkedInFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
59:5718/08/2024
372 - Planning for Creative Freedom with LAZOU
In today's episode, we sit down with LAZOU, a tech-savvy turned music maker, to discuss her journey of leaving the corporate world for creative freedom. We delve into the nuances of Asian and Latino identities, the complexities of migration, and the importance of embracing diverse experiences. Get ready for an inspiring and empowering conversation! So grab your favorite drink and join us.Follow LAZOU on all things social: InstagramYouTubeFacebookLinkedInTikTokPodcastFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
52:2711/08/2024
371 - Crafting Your Personal Board of Directors with Pam
In this episode of Café con Pam, we explore the concept of intentionally building your support squad. Inspired by a podcast interview, Pam shares her personal journey and introduces the five types of individuals in your squad. With actionable steps and a downloadable worksheet, we provide a roadmap for intentional and meaningful connections. So grab your cafecito and get ready to curate your squad for a more fulfilling and supportive journey ahead.Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
19:3804/08/2024
370 - Overcoming Stuck with Pam Pt. 2
In today's episode, Pam is diving into part 2 of "Overcoming Stuck." We break down the "free" framework to break out of that stuck feeling and walks us through a tapping sequence to help us feel more centered and clear-headed. It's like a little boost of motivation whenever you need it!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
14:2228/07/2024
369 - Overcoming Stuck with Pam
In today's solo episode, Pam shares a personal story of overcoming feeling stuck while working on a furniture restoration project. Pam's unique acronym, "FREE," provides a practical guide for navigating through obstacles and finding unexpected solutions. So grab your favorite beverage, get comfortable, and join us!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
17:0021/07/2024
368 - Empowering Caregivers in the Workplace with Claudia Naim-Burt
In today's episode, we have the extraordinary Claudia Naim-Burt, co-founder of Keep Company, joining us to discuss her inspiring journey into entrepreneurship and the mission behind her company. Claudia delves into her personal experiences, the challenges of motherhood, and her passion for creating support systems for caregivers. Pour yourself a cup of coffee and join us as we explore the power of resilience, the impact of caregiving, and the quest for a better, more inclusive future.Follow Claudia on all things social: WebsiteLinkedInFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:03:1314/07/2024
367 - Turning Struggles into Success with Dr. Peter Rios
In today's episode, we sit down with Dr. Peter Rios, a renowned bilingual speaker, organizational consultant, and leadership coach. Dr. Rios shares his journey of resilience and overcoming trauma. From practical tips on setting boundaries to insights on the drum major instinct, diversity in leadership, and the challenges of Latino men stepping into leadership roles, our conversation with Dr. Rios is an insightful and empowering exploration of self-discovery, self-improvement, and amplifying the voices of underrepresented communities. Follow Dr. Peter on all things social: FacebookInstagramYouTubeLinkedInFollow In Confianza Podcast: WebsiteFacebookTwitterInstagramTikTokYouTubeFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:04:0607/07/2024
366 - Breaking Barriers in Eye Health with Dra. Maria Montero
In today's episode, we have a powerful conversation with the remarkable Dra Maria Montero, an ophthalmologist and surgeon for Orbis Flying Eye Hospital. We explore the gender issue of blindness and learn about her incredible work providing free cataract surgeries in underserved communities around the world. Join us as we dive into her personal journey, the impactful work of Orbis, and the life-changing impact of eye surgery on both children and adults. Follow Dra. María on all things social: WebsiteInstagramFollow In Confianza Podcast: WebsiteFacebookTwitterInstagramTikTokYouTubeFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
55:3930/06/2024
365 - Tuning into Pleasure and Abundance for Your Summer Review with Pam
Welcome to a special mid-year review episode of Cafe Con Pam! In this episode, Pam takes us on a journey to explore the energy of summer and the significance of the summer solstice. Tune in as she shares her own archetype for the season and guides us through a mid-year review exercise, inviting us to reflect on where we are in life and envision where we want to go. Let’s dive into this off-script episode and make the most of this mid-year review!Follow In Confianza Podcast: WebsiteFacebookTwitterInstagramTikTokYouTubeFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
17:0023/06/2024
364 - From Corporate Burnout to Entrepreneurial Success with Steph Wharton
In this episode, we delve into the complex layers of identity, the resilience of immigrants, and the empowering journey of following your passion. Our guest, Steph Wharton, a leadership and visibility coach, shares her candid experience of leaving the corporate world, finding inspiration, and embracing her true calling. Join us as we explore the nuances of identity, the pursuit of joy amidst busy schedules, and the liberating choice to rewrite life's expectations.Follow Steph on all things social: WebsiteInstagramWhole Damn Vibe PodcastWhole Damn Vibe CommunityFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:07:2216/06/2024
363 - Embracing the Outsider Advantage with Ciera Rogers
Today, we have the powerhouse CEO of a multimillion-dollar brand for curvy women, Ciera Rogers, joining us for our cafecito. Ciera shares her journey of resilience, turning trauma into success, and navigating the challenges of entrepreneurship. Join us as we delve into her book, "The Outsider Advantage," and explore her insights on building a thriving business from the ground up. Follow Ciera on all things social: WebsiteInstagramBabes InstagramFollow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
56:2609/06/2024
362 - Rethinking Labels and Identity with Yvonne
In this episode, Pam sits down with Yvonne, a passionate public speaker and entrepreneur, to explore her journey from the tech industry to pursuing her true passion. Join us as we delve into Yvonne's inspiring story and her dedication to empowering Latinas and introverts through her work. Follow Yvonne on all things social: InstagramLatina Presente InstagramWebsiteTikTokYouTubeCheck out Yvonne’s episode with Pam!Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:15:4802/06/2024
361 - Understanding Chronemics for Effective Communication with Pam
Listeners, this week we have a solo episode with Pam. In this episode, we explore the fascinating world of chronemics, the study of time in communication. Join us to discover how cultural differences in time perception can shape our interactions, relationships, and work dynamics. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Sources:Bruneau, Tom. “CHRONEMICS: TIME-BINDING AND THE CONSTRUCTION OF PERSONAL TIME.” ETC: A Review of General Semantics, vol. 69, no. 1, 2012, pp. 72–92. JSTOR, http://www.jstor.org/stable/42579170. Accessed 28 May 2024.Florentina PÎRJOL, Daiana-Elena Ionesc. "Communication, Chronemics, Silence Language". Business Excellence and Management 4:35-45. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
28:5526/05/2024
360 - Nurturing Compassion with Elayna Fernandez
In this episode, Pam chats with the incredible Elayna Fernandez about trauma-informed leadership, embracing personal stories, and the power of self-compassion. They delve into identity, racial connotations, and the healing properties of culture. Tune in for a heartfelt and empowering conversation!Follow Elayna on all things social: WebsiteInstagramYouTubeLinkedInTiktokFacebookTwitterPinterestEntrepreneur SiteAmazon Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:14:4119/05/2024
359 - Embracing Motherhood and Cultural Identity with Katia Reguero Lindor
In this episode, we sit down with the insightful Katia Reguero Lindor, a passionate advocate for meaningful motherhood. Katia candidly shares her experiences as a Latina mother, delving into the challenges of balancing motherhood with personal fulfillment. From dispelling societal expectations to navigating the complexities of cultural identity and the modern-day matriarch, this episode is a deep dive into the transformative journey of parenthood. So grab your favorite coffee, settle in, and let's explore the authentic and thought-provoking insights of Katia Reguero Lindor.Follow Katia on all things social: InstagramThe Un-a-Parent InstagramThe Un-a-Parent TikTokThe Un-a-Parent WebsiteThe Un-a-Parent YouTubeFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:00:1612/05/2024
358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table
Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
22:4505/05/2024
357 - From Biology to Cannabis Industry with Laura Similien
In this week's episode, we sit down with the remarkable Laura Similien, founder of Seasoned by the Sun, a CBD skincare line, and the COO of Low Key Dispensary in Boston, Massachusetts. Laura shares her journey from the Dominican Republic to the United States at the age of 12, and her experiences navigating cultural shock and adaptation during this significant transition. Join us as we delve into Laura's inspiring story, her career trajectory, and her reflections on important topics like education, diversity, and community involvement.Follow Laura on all things social: InstagramSeasoned by The Sun InstagramLowkey Dispensary InstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:02:3328/04/2024
356 - Exploring Intersectionality: A Writer's Journey with Andrew Boryga
In today's episode, we have the privilege of sitting down with Andrew Boryga, the talented author of "Victim." Join us as Andrew takes us on a journey through the creative process, sharing the triumphs and challenges of bringing his book to life. From the intricate characters of Javi and Gio to the powerful themes woven throughout his work, Andrew offers a candid look into the dedication and perseverance required in the world of writing. So grab your favorite coffee and join us! Follow Andrew on all things social: WebsiteInstagramTwitterBlogFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:01:0421/04/2024
355 - Remixing Legal Life, Identity, and Mental Health with Siria Gutierrez
In today's episode, we have a captivating conversation with Siria Gutierrez. We delve into her experiences with ADHD and trauma, the importance of mentorship, and her path to embracing her diverse heritage. Siria also shares her upcoming book release, "The Retreat," and the transformative power of claiming her Guatemalan and Nicaraguan identity. So grab your coffee or tea, and join us!Follow Siria on all things social: WebsiteInstagramSoundCloudLinkedInTikTokFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:13:4814/04/2024
354 - Environmental Advocacy and Community Empowerment with Liz Hurtado
In this episode of Cafe con Pam, Liz Hurtado, national field manager at Moms Clean Air Force and passionate advocate for environmental and health equity, joins Pam in an enlightening conversation. Liz shares her journey from her childhood in Peru to her impactful role with Moms Clean Air Force. She discusses the lack of representation of people of color in outdoor activities and advocates for greater accessibility to nature for all communities. Grab your cafecito and join us!Follow Liz on all things social: TwitterInstagramFacebookEcoMadres WebsiteEcoMadres TwitterEcoMadres InstagramResources EnglishResources EspañolFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
58:5107/04/2024
353 - Breaking the Cycle of Debt with Mayra García
In this episode, we delve into the inspiring story of Mayra Garcia, a financial literacy educator and coach who is passionate about empowering families to live a debt-free lifestyle. We'll explore Mayra's journey from overcoming financial struggles to her insights on navigating cultural differences and creating a budget. Join us as we uncover personal finance tips, debt management strategies, and productivity hacks that will leave you feeling motivated and empowered. Follow Mayra on all things social: WebsiteTikTokFacebookInstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:02:1231/03/2024
352 - Navigating Career Day with Pam Covarrubias
This is the "Career Day" episode, and we're diving into Pam's unique career journey. We'll hear about Pam's interactions with 7th and 8th graders, her flexible work schedule, and how she manages ADHD. Plus, we'll pull back the curtain on what it takes to produce this podcast and the real deal about commitment in the podcasting world. So, grab your café and get ready for some real talk about embracing diverse career paths and finding resilience in the face of challenges.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
31:5024/03/2024
351 - The Power of Pivoting with Marisa Ybarra-Williams
Today, we are joined by the incredible Marisa Ybarra-Williams, a Mexican American attorney and partner at a prestigious law firm in Texas. Throughout our conversation, Marisa shares her personal and professional growth, from navigating cultural differences to overcoming imposter syndrome and self-doubt. We delve into her journey from feeling like an outsider to finding her voice and owning her achievements, offering invaluable insights into the power of pivoting and taking control of one's narrative. Join us for a riveting discussion filled with resilience, determination, and the triumph of the human spirit.Follow Marisa on all things social: WebsiteFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
57:0417/03/2024
350 - Amplifying Latino Voices in Environmental Justice with Isabel González Whitaker
In this episode, Pam sits down with the incredible Isabel González Whitaker, the director of Eco Madres. Tune in as Isabel shares her inspiring journey, from her family's Cuban roots to her work advocating for environmental justice and supporting communities. Join us to explore the importance of representation, environmental activism, and the resilience of communities in the face of environmental injustice.Follow Isabel on all things social: InstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:09:2510/03/2024
349 - Fostering Creativity, Collaboration, and Legacy with Euran Daniels
In this episode of Cafe con Pam, we delve into the inspiring journey of Euran Daniels, a multifaceted entrepreneur and philanthropist with a deep passion for music and video production. Euran's story is one of resilience, determination, and the invaluable support of mentors and community. Join us as we uncover Euran's powerful insights, personal mottos, and invaluable advice for aspiring entrepreneurs. Follow Euran on all things social:WebsiteInstagramFacebookTwitterLinkedInFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
58:3203/03/2024
348 - Honor Your Sacred Space with Pam
On today's episode, we invite you to tune into your body signals and honor your sacred space. In this solo episode, Pam discusses the importance of paying attention to our bodies' reactions and responses and how these signals can guide us toward our truth. Stay tuned for practical tips on how to honor your sacred space and make the world a better place.Follow Cráneo:LinktreeFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
20:1525/02/2024
347 - Overcoming Adversity and Finding Purpose with Joe Rivera
On today's episode, we have the privilege of hearing from Joe Rivera, a keynote speaker, coach, and private equity specialist who has overcome substance abuse and built multiple multimillion-dollar businesses. Joe shares the challenges he faced in his upbringing, his struggles with substance abuse, and the powerful transformation that led him to discover his purpose and empower others. Join us as Joe shares his journey of resilience and the steps he took to rebuild his life, find spiritual wealth, and live a purposeful life.Follow Joe on all things social:WebsiteFacebookInstagramLinkedInYouTubeFollow Cráneo: LinktreeFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
43:4118/02/2024
346 - Insight on Investing, Education, and Breaking Barriers with Dr. Kelly Ducloux
In today's episode, we sit down with Dr. Kelli DuCloux, a retired educator turned stock options trading expert and e-commerce business developer. Dr. DuClouxis on a mission to empower individuals to build generational wealth. Join us as we explore her unique journey from a non-traditional education approach to her transition into the stock market, and her commitment to leaving a substantial inheritance for future generations.Follow Dr. Kelli on all things social:TikTokFacebookFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
51:5711/02/2024
345 - Championing Heart Health with Yanela Vickers
On today's episode, Yanela shares her journey as a Latina navigating the complexities of healthcare, discussing her experiences with pregnancy complications, a hereditary heart condition, and the importance of being an advocate for one's health. This episode highlights the need for women, particularly minority women, to prioritize their health and persist in seeking the care they deserve. Tune in as Yanela and Pam captivate with their powerful words and leave you inspired to embrace a proactive approach to health and well-being.Follow Yanela on all things social:FacebookInstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:00:0904/02/2024
344 - Immigrant Resilience and Self-Compassion with Dr. Sonila Sejdaras
In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.Follow Sonila on all things social:Care For AlbaniaLinkedInFacebookSejdaras Psy.D & AssociatesFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
57:4728/01/2024
343 - Is Calladita Culture Keeping You Small?
In today's episode, we dive into how cultural expectations, particularly for women, can lead to silence, modesty, and being unseen and unheard. We invite you to explore the impact of "Calladita Culture" on their lives and share some insights into rejecting these limitations.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
13:1021/01/2024
342 - Pursuing Dreams and Overcoming Challenges with Flor Blake
Today, we have the pleasure of sitting down with the talented and insightful Flor Blake. Flor takes us on a journey through her heritage and migration experience from the Dominican Republic to Puerto Rico, sharing the emotional challenges and triumphs along the way. From navigating cultural differences to finding her passion in photography, Flor's story is both relatable and uplifting. Join us as she imparts wisdom on living life to the fullest, pursuing dreams, and the power of finding supportive friendships.Follow Flor on all things social:WebsiteLinkedIn TikTokFacebook InstagramThreadsFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:13:4314/01/2024
341 - Empowering Our Narratives with Natalia Molina
In today's episode, we have the amazing Natalia Molina joining us for an eye-opening chat. We're diving into the history of labor and resources that shaped the country. Plus, we're exploring the significance of preserving stories from working-class Mexicans. Get ready for some deep and thought-provoking conversation about community formation, public health narratives, and the barriers faced by marginalized communities.Follow Natalia on all things social:InstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:03:3507/01/2024
340 - Create Your System
In today's episode, Pam guides us through the process of creating personalized systems to prioritize our goals. Using a 555 approach, Pam shares thought-provoking questions and examples to help you build effective systems. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
18:3531/12/2023
339 - You Need a System
In this episode of Cafe con Pam, we delve into the topic of systems and their importance in our lives. Pam presents a thorough exploration of what systems are and how they play a crucial role in achieving efficiency, consistency, clarity, decision-making, and ultimately, success.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
14:3624/12/2023
338 - Strategic Planning and Promoting Cultural Understanding with Ed Vargas
In today's episode, we sit down with the dynamic Ed Vargas, an international speaker, author, and consultant. From his diverse cultural heritage to his relentless pursuit of education while navigating familial challenges, Ed's journey is filled with resilience, determination, and a commitment to giving back. Join us as we delve into Ed's fascinating life and career, and uncover the valuable insights and impactful initiatives that have shaped his path.Follow Ed on all things social:InstagramWebsiteFacebookLinkedInOpenRoad BandFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
01:18:3617/12/2023
337 - Shifting Perspectives with Barbara Valenzuela
In today's episode, we sit down with the incredible Barbara Valenzuela, founder of T&K Innovators, as she shares her journey from growing up in Los Angeles to starting her business in Visalia, California. Barbara's passion for supporting individuals with special needs and empowering their families shines through as she discusses her career, challenges, and the impact of her mother's influence. Join us as we uncover Barbara's inspiring story and gain valuable insights into creating meaningful change and pursuing our passions.Follow Barbara on all things social:Barbara's IGBarbara's FBT&K Innovators WebsiteT&K Innovators IGT&K Innovators FBFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
43:2510/12/2023