Bio-Identical Hormones, also known as hormone replacement therapy, can be a "quick fix" at times. It's an easy answer too. If the lab shows low testosterone, give testosterone. If the lab shows low progesterone, give progesterone. I'm here to challenge that thinking. And I'm gonna use a prime scenario to do it. He was taking testosterone replacement, high doses of it. Wasn't helping. I found an underlying cause simply by looking at his "normal" labs. And this scenario isn't a rarity. Take my advice, don't just jump to hormone replacement therapy. Make sure you get all the puzzle pieces, have the right person read those puzzle pieces, and then you'll know if you really need it or not. If you're ready, head here to get started: drkylieburton.com/book/

When I first began this journey, I thought I was going to help patients with food - eliminate the bad stuff, specifically. I was so wrong! By the time people get to me, they've tried every diet under the sun. I always get asked, "how do you want me to eat?" "I'd like you to eat food. Nourish your body." It surprises everyone. So it's time we have an honest discussion about food. Let's cover 3 topics specifically: What is orthorexia and do you suffer from it? Stop with the elimination diet madness! Nourish your body. Seriously. It needs food. I hope this helps change your perspective on food but also your perspective on weight and always seeking for a lower number on the scale. Feel free to head over and leave a review - a review and/or referral are the best compliments I can receive. Once you've left the review, I'd like to thank you by giving you lifetime access to my 60-minute thyroid workshop: why are my thyroid labs normal yet I feel like crap? Go here to retrieve it: drkylieburton.com/crackyourthyroidcode/

"I'm weird. Nobody knows what my problem is. Some days I feel just fine. Other days, I can barely function. And all my labs come back normal." I hear this so often! It's as if these individuals experience "random flares." Sometimes the flares are similar and sometimes they're very different from one to the next. And the timing - forget it. There's no rhyme or reason. Until now. Let me teach you what's going on to cause these random flares. In fact, let's dive behind the numbers of a client who is searching for answers. She got them. And she did it with the "normal" labs she already had. So can you. Did you know that the greatest compliment you can give me is a referral and/or review? In fact, if you leave me a review, I'd like to thank you for it. Head over to drkylieburton.com/crackyourthyroidcode/ for a free gift on me. 

Stress is inevitable. And I'm a big fan of finding internal stressors (then removing them) so our body can handle the external stressors better. However, adding more stress relieving techniques inside our toolkit is always a good idea, especially when it's as easy as changing our breath. Come join Madelaine Weiss, a Harvard grad and mindset master coach, as she teaches us a simple breathing technique to lower stress. She will also teach you tips to change you mindset and reframe "stressors." Learn more and receive free mindset exercises here: madelaineweiss.comLove what you've learned in this podcast. Let me know - it's the best compliment I can receive (outside of a referral). And this month, I'd love to give you a special gift for a 5 star review. Leave a review on the podcast then go here and claim your free lifetime access to the 60-minute thyroid workshop: Why are my thyroid labs normal, yet I feel like crap?drkylieburton.com/crackyourthyroidcode/

Carrie got a call from her doctor's office on a Sunday night at 8pm. You know it's not going to be good. It was a follow up call from her colonoscopy that happened a few days earlier. The news wasn't good. Or did this simply need a reframe? "You have cancer." What do you do when you hear those words? As a mindset coach, Carrie had to put the skills she teaches into quick action. This could either define her or it can transform her - for the better. She chose the latter. By simply starting with a mindset reframe, calling the news simply "news. It's neutral," she began her journey. You're tuning in about 3 months later. I want you to learn what she's done since then so no matter what words you hear, they don't define you. Dive inside and Carrie will teach you the 4 things you need to surrender: control schedule and routineperfectionallow assistance Then follow along and learn more from the master mindset coach, in her podcast: Coffee and Tea with Carrie VeeThe best compliment I can receive is a referral and/or a review. And right now, during the month of April, I've got a gift for you - for leaving a 5 star review on the podcast. Leave the review then go here and get lifetime access to the 60-minute thyroid workshop called "why are my thyroid labs normal yet I feel like crap?" on me! drkylieburton.com/crackyourthyroidcode/ 

Nutrition. Food. We have such a negative connotation with it. We always think we should be eating less. And don't even get me started on this "eliminate diet" madness. In fact, when was the last time you ate something and said out loud, "this tastes so good." Then purely enjoyed it. Join Adrianne Delgado, a dietician, and I as we discuss our mindset and behavior around food - just how scary it's getting! Additionally, she provides us with 4 Tips to Eat for More Energy: Eat Foods that RotProactive NutritionAddition not SubtractionYou can't wing it. You can dive in deeper with Adrianna inside her podcast and book called: Nourish. Eat. Repeat. Do you know someone who needs to hear this? I'd love for you to share it with them. I'm going to continue this discussion on food in just a few episodes. So be sure to follow along. Love what you're hearing? Did you know the best compliment I can receive is a review and/or referral? In fact, I want to thank you for leaving a review here on the podcast. It's in celebration of our 50th episode! Please leave a review then go here and claim your gift: 60-minute Thyroid Workshop called "Why are my thyroid labs normal yet I feel like crap?" drkylieburton.com/crackyourthyroidcode/ 

5 years ago, I didn't believe emotions impacted your health. I'm a full believer now. When I met Jason Wasser, LMNT, I wanted to learn more about this thing called "Neuro-Emotional-Technique." It's a technique he's very fluent in. Yes, we cover what this technique is and generally, how emotions affect our health. We also discuss: Emotions are connected to specific organs the FAST technique - a breathing technique to lower stress and anxiety. He will even walk me through it so you can do it too!how to create limits or boundaries for healthy emotionshow we show upI highly recommend you learn more on his podcast: You Winning Life. You can also connect with Jason at thefamilyroomsfl.comHere's the final call to join us Monday, April 5th for a 21-Day Bootcamp: Permission to Heal ThyroidAnxiety and Depression PCOSEndometriosisChronic fatigue To learn more about the boot-camp you're interested in, and join, go here: drkylieburton.comLet's start celebrating your success next! P.S. Are you ready to start healing beyond the diagnosis? I'd love to help you transform those "normal" labs into answers, healing, and hope. Go here to learn more and join: drkylieburton.com/healing-beyond-the-diagnosis/ 

Yep. It's true. I failed my first test in medical school - which meant I failed the class. Nothing can prepare you for the demands of it. You have to experience it to understand. However, I wanted to give you an inside peak. And the perfect person to do it with was my side-kick during the entire time: Dr. Miranda Holwege. So come inside and learn what happened behind the scenes of our medical school experience. But let me just sum it up: You had two options - sink or swim. I have one question for you though: Are you ready to start healing beyond the diagnosis? The Permission to Heal 21-Day Boot-camps begin April 5th: Chronic Fatigue Anxiety and Depression PCOSEndometriosis ThyroidTo learn more and join the one that's right for you here: drkylieburton.comWant to dive deeper? Come join the HBD Tribe. Learn more and join us here: drkylieburton.com/healing-beyond-the-diagnosis/See you on the inside. 

The third most popular prescription across the world is Levothyroxin - a thyroid medication. With so many individuals taking it, some may feel it helps while others don't. Whether you've had a good experience with your thyroid meds, or your like most, and the experience was more negative then positive, tune in. I'll teach you hidden factors inside thyroid meds, in which your doctor doesn't know. It's these hidden factors that may explain why symptoms went south after you started one type of thyroid med. Or why you feel fine for a few weeks after your dosage changed then it's back to survival mode. Let's dissect and uncover the truth about the 5 most common thyroid meds: LevothyroxinSynthroidNature-throidArmour ThyroidCytomelIn the next 45 minutes, you'll understand these meds more than anyone else. You'll be the one in charge during your next doctors' visit. Or better yet, let me help you. There are 2 ways to get started. 1- Start Healing Beyond the Diagnosis and join the tribe. Learn more and get inside here: drkylieburton.com/healing-beyond-the-diagnosis/2- Come join the Permission to Heal Thyroid Bootcamp. We begin April 5th. drkylieburton.com/permissiontohealthyroid/

Now this is a way of eating that I can get behind. Jayne Williams, a functional nutrition coach, will change the way you think about eating "healthy." By following her "Fundamental 5," you can feel confident that every meal you design is healthy for you and your family. But wait? Every meal??? If you're like me, you know that cooking can be a hassle, time consuming, and dependent upon your energy levels at the end of the day. So not only is Jayne going to teach us the 5 Rules for Building a Healthy Plate, she's got some incredible tips to make cooking fun and enjoyable again. Plus, some new ways to incorporate a variety of food into our diet. This is the closest I can get to sending a chef into every listener's home (including mine). Learn more about Jayne and join her list for more tips and tricks in the kitchen: jaynewilliamswellness.com

At 27 years old, she's on over 15 medications and the same amount of supplements. Her symptom questionnaire told me her body was in chaos. Due to nausea and vomiting, she hardly ate any food but was gaining weight by the minute. And that's just a piece of her story. So what do you do? I pull her medical records. Cause numbers never lie. Less than a month later, her health has completely changed. What was causing the nausea and vomiting? What was causing her body to betray her and create all these weird symptoms? I have no clue. All I know is what was required to get her body into an ideal healing environment. And once we did that, symptoms just start resolving. Yours can too. So STOP CHASING SYMPTOMS. Focus on getting healthy. I'll show you how. And you can know right now because you have these labs in your possession!! Go get them and tune in. Then, let's start your healing journey. Do you want to see what can change in just 21 days? Come join us inside a Permission to Heal Bootcamp starting April 5th. Learn more and register for the one you need here: drkylieburton.comReady to jump in, say "yes" to yourself and start HEALING BEYOND THE DIAGNOSIS? Come join us inside the HBD Tribe for the last month of the special $99/month launch price. Go here to learn more and join in: drkylieburton.com/healing-beyond-the-diagnosis/

What was the last health-related question you asked Google? Chances are, it included a "symptom." What causes X? How do I resolve Y? What helps eliminate Z? Right? Then, you hade over a zillion hits. Who do you listen to? What supplement should you try? You already have a designated cupboard for supplements. Between your best friend telling you this stuff worked for her and google MD telling you this stuff cures your latest ailment. You know what I'm talking about. What if there was a better way - a way for symptoms to resolve without chasing each one? There is and inside this episode, I'm going to teach you. In fact, it's a simple 5-step process. Dive inside to learn it. Next, stay tuned for Thursdays episode - Stop Chasing Symptoms (part 2). We will take it to the next level. Are you ready to start healing beyond the diagnosis? Come join the membership for $99/month thru the end of March. Learn more and join here: drkylieburton.com/healing-beyond-the-diagnosis/ Or check out the new 21-Day boot-camps beginning April 5th.    Permission to Heal - PCOS, Endometriosis, Anxiety and Depression, Thyroid, and chronic fatigue Pick the one that's right for you here:drkylieburton.com

Did you know that the greatest opportunity for your kids to learn is with MOVEMENT? In fact, when we learn with movement, 98% of what we learned is retained in our memory! 98 percent!! Inside this episode, Kari Kling, a specialist in helping kids succeed, is going to teach you: How our brains learn Common foods that disrupt our kids' success How MOLD in the environment (at home or school) places ad added challenge on kids and their success Simple and natural steps to help relieve kids from ADD, ADHDA path to help even the child who's struggling the most in their class, be successful (it's probably not what you think) Additional resources she provides to us include: The FeinGold Diet Learn more by following her on Facebook or Instagram @karikling.parentsFind her website and join her VIP parent program here: karikling.comAs a mom, I want my kids to be successful. But I also know I need to take care of my health so I have the energy to help them with theirs. Start taking care of yourself and join us inside a PERMISSION TO HEAL 21-Day Bootcamp. The first round starts March 15th. Go here and scroll towards to the bottom to find which boot-camp is right for you and I'll see you soon: drkylieburton.com

Usually I know what to write to describe what you're going to get inside each podcast episode. Not this time. Everything discussed inside here is truly GOLD!! And it's GOLD for ALL WOMEN no matter what stage of life they find themselves in. But let me tell you what you're going to walk away with after this 45 minute conversation with Transformation Nutrition Coach, Karen Martel (yes, she's back by popular demand as she taught us "why can't I lose weight?" in a previous episode). As women, we are 4 different people during the month and it's natural. Understanding your hormone cycle and knowing what to eat and when (in accordance with your hormones) Why we crave sugar in certain parts of our cycle and not during others Why women are successful losing weight with a keto diet but then they plateau and even just looking at carbs makes the scale creep up.  I'd keep going but I want you to get inside. My mind is still blown away at what I learned. I want your mind to be blown away too. Click "play" and discover what your key take-away will be. How much better will you feel after understanding your own hormones and how to help balance them with the food you're eating? Then, to learn more, go and join Karen on her podcast: The Other Side of Weight Loss. If you're ready to get feeling better yourself, I've got the perfect place: Permission to Heal 21-Day BootcampsThe first round begins March 15th. Learn more and join the boot-camp that's right for you here: drkylieburton.com (scroll towards the bottom and you'll find the options)Want Karen's 4-week meal plan she discussed inside? I'll let you in on a secret - it's inside the HBD Tribe membership (and it's gonna be inside the boot camps too!!!) What're you waiting for? See you March 15th!

Are you (or someone you know), getting tossed from doctor to doctor, specialist to specialist? Maybe you've tried the alternative medicine route - whatever that looks like for you - and didn't have a positive experience either. You felt like they were just throwing "natural" darts at the dart board. In fact, I've even heard people say, "If I thought it was my thyroid, I would suggest it and they'd confirm that it could be. Next, a pill to help was thrown my direction." That happens in the alternative world too. Then the next step is, eliminate ALL FOODS. They must be the culprit! So you're starving yourself, only eating 5-7 things a day - same foods every day. And you're wondering if this is how you're going to SURVIVE. How about I introduce a different way? Yes, eliminating foods that trigger are a great place to start. But it's not the place to end. Let me teach you the 5 steps you can take to transform your health; start eating food again; and stop the merry-go-round of doctor's offices. Are you ready to begin your transformation? Come join us now inside the HEALING BEYOND THE DIAGNOSIS TRIBE: www.drkylieburton.com/healing-beyond-the-diagnosis/Or jump into a 21-Day Bootcamp. The first round begins March 15th. Registration opens March 1st. Learn more here: drkylieburton.comSpecific links coming soon. How can your life change in 21 days? The only way to find out is to say "yes" to yourself. 

“When your doctors keep concluding that your labs are ‘normal,’ you start to doubt yourself.I found myself thinking, ‘if this is normal, then how are so many women able to clean the house, pick up the kids, cook dinner, and still find energy for bedtime stories each day? AND I CAN’T?WHAT’S WRONG WITH ME?’ It filled me with self doubt. It filled me with self hate. Because obviously the problem was ME.It was in my head. It was my fault." A story that so many can relate to. Your labs are normal. You're tired because you're a mom. Stop. Don't accept that as an answer. There's a reason why you don't feel like yourself anymore; why you lack the energy to be the mom you want to be. It's not you. It's your body. Let me teach you the 3 most common causes of chronic fatigue - which your doctor doesn't know.A Hidden Infection Adrenal Fatigue and Thyroid Dysfunction Mitochondria are depleted - and they're responsible for taking your food and converting it into energy. Yes. You can be yourself again. You can have that energy again. Here's the place to start: 21-Day BootcampsOur first round begins March 15th. Registration begins March 1st. Come join us because I'd love to celebrate your success next. How much better can you feel in just 21 days?? I think you'll be shocked! But the only way to know is to say "yes" to yourself. Go here to learn more: drkylieburton.comSpecific links are coming soon.  

She once called herself "the Throw Away Girl." Because that's what her family did to her. When she thought she could finally trust her mom, her mom turned against her.  As Tiffany returned home from school, she quickly realized a horror became reality. Her mother was selling her stuff! At 13 years old. She grabbed a garbage bag and threw as much stuff in it as possible. Then ran out the door. Two years later, Utah granted her permission to be her own legal-guardian. To date, it's only happened to her and one other individual. That's the mess she grew up in. At 15, she's her own parent. But this resilient and remarkable woman overcame it all; put the past behind her and has created a very successful life of her own. So if you're wallowing in self pity, listen in. She's going to give you the strength you need to NOT LET THE START STOP YOU. Next, support other individuals who have suffered abuse. Tiffany started a non-profit organization (it's now national) called:   S- sharing  H- Hope for the   A- abused through   R- resilience and   E- empowerment. Learn more and join the movement at: sharethemovement.orgTiffany also hosts the podcast "Speak Loud." Check it out!

Join Transformation Coach, Brandi Nelson, and I as we discuss how trauma in our past affects our health. As one who comes from a traumatic past - a difficult family scenario - allow Brandi to teach you how she doesn't let the history destroy herself or her family anymore. She even provides you simple action steps to take to start healing.And it all begins with one choice: Change by choice. If Brandi can do it, so can you. Follow her story and learn more from Brandi by following her on Facebook and/or Instagram at Momma.Brandi.Gets.Fit

24 million people (depending on who you listen to), have an autoimmune disease plastered next to their name on their medical records. An autoimmune disease. A diagnosis. Something people spend years searching for and thousands of dollars trying to receive. Was that the end result? Did you feel like you finally received answers when you got your diagnosis? Did it answer the WHY? Probably not. Let me do that for you. Autoimmune diseases - all of them - have the same mechanism. It's an attack of the immune system. Where it attacks, that depends on your genes. If you're willing to have an open mind and to not believe that you need to "manage" symptoms for the rest of your life, come join me. I'll teach you the 3 steps you need to take to stop any autoimmune disease in it's tracks. Then, SHARE this with all your family, friends, and loved ones. I bet there's an autoimmune disease in your family line and you can help prevent it with this knowledge. I can guarantee you know someone who suffers with an immune system attack on their body - what it is known as an autoimmune disease. Share this with them. Provide them hope. Not only will they thank you, but so will I. Help spread the message. A diagnosis doesn't tell you anything about the WHY and you certainly don't need to just "manage" symptoms forever. 

Multiple Sclerosis - an autoimmune disease that attacks your nervous system. They say over 2 million people across the globe "manage" life with MS.What causes MS? Is the same for everyone? Can you heal from MS (or any other autoimmune disease for that matter)? Or once you get the label plastered next to your name, are you stuck just "managing" symptoms for the rest of your life? Let's discover all these answers and more. I'm going to take you behind the scenes on a lab review I did with a remarkable mom who found herself getting diagnosed with MS in her mid 30's. It's been a crazy run of trial medication after injection, after, who knows what else they will come up with. But throughout the last few years, she's never had the answer to the one question she wants answered: WHYUntil now. And I found the WHY inside her "normal" labs. Don't believe me? Come inside and listen in on our conversation yourself. Not only did I find the CAUSE of her MS, she now has an exact path to claiming her life back - no more suffering during the summer heat and missing out on activities with her kids due to fatigue. Now, if I'm honest, you may be asking yourself - what's it going to cost her for treatment? Is there a price tag to place on getting the next 50 years of your life back? No more trial infections. No more meeting deductibles every year? But here. I have nothing to hide. Everything she needs and everything you need (minus the healing supplements) can be round right here for 1 low monthly cost: drkylieburton.com/healing-beyond-the-diagnosis/What can your life look like in 6 months? What new memories will you create?See you inside. P.S. Stay tuned for the next episode. I'll teach you the 3 steps to take to stop Autoimmune Disease in it's tracks. 

Join Dr. Deb (the Happy Hormone Doc) and I as we discuss all things MENOPAUSE and how to make it a smooth transition. She's going to teach you 3 steps to take to balance your hormones (at any stage) but particularly, during that lovely stage of menopause. Wait, when does menopause start? How do you know you're in the process? Are there ways to prevent and stop: hot flashes brain fog vaginal dryness mood swings You're going to learn the why and how. Including the ins and outs of bio-identical hormones.Going to the doctors soon? Here are the labs (at minimum) in which you should have ran on you: FHSestradiolprogesteronefree and total testosteronevit D Dr. Deb's final words of advice, "Your doctor does not have a pill to fix you and nor does your insurance..." Learn who does - YOU!Get your free copy of her book at: isityourhormones.com Gain additional information here: signaturewellness.orgKnow someone going through menopause? Share this with them. And don't forget, leave a review on the podcast then let me know by emailing [email protected] and you'll receive a 30-day free trial into the HBD Tribe. Use it and get inside here: www.drkylieburton.com/healing-beyond-the-diagnosis/Let's celebrate your success and navigate menopause together!

"Hello, Dr. Kylie. We’re into month three. We both felt better early on. [My husband] noticed a difference with mood and acid reflux within a couple weeks! It has been a game changer in our relationship since his anxiety and mood swings have improved. I can’t believe just healing his gut could do that! I noticed my energy improve early on and I’ve started to have less migraines, stomach issues and muscle pain lately. I already feel so much better so quickly! I almost can’t imagine how much better I can feel in six more months! We haven’t had any negative side effects and are excited to continue with with process! Thank you so much!" Jacey Think about a relationship you would love to improve. We all have one.  Come join us inside and let's get working on it.  Joining us is Mollie Eliasof, is a relationship expert. She started working with children but then soon realized children just reflect what is happening inside the home. So she changed her focus to the parents. Helping couples change their relationship, would in turn, help their kids.  She's going to walk us through her 3-steps to improving any relationship:    Start by doing your own inventory    Bring it all together    Nurture the dynamic Plus, get her secret steps to help you improve your relationship with your partner during hardship like financial stress or even infertility. Trust me, we can all learn from her. I know I did and I can't wait for you to learn as well. Be sure to follow Mollie on Instagram @ MollieEliasof

Are you listening to your body or giving it things to "shut it up?" For example, magnesium is often taken to relieve constipation. Is it really a lack of magnesium? Or are you masking the underlying problem? If you said yes, you find yourself a culprit to shutting it up, then you need to join in on this conversation. Meet Rhonda, a certified stress management coach, who once, did the same thing! Only, the way she shut her body up was to become a work-a-holic. Then, she'd keep the crazy pace up with caffeine throughout the day. Eventually, your body, like Rhonda's is going to scream at you - ENOUGH! Instead, prevent the collapse. LISTEN TO YOUR BODY. React to the messages it's telling you and start changing. If Rhonda can do it, so can you. Want to learn more about the underlying causes or root problems of the messages your body is telling you? Like the REAL cause of constipation - not a lack of magnesium? Come join the HBD Tribe. Learn more and get inside here: www.drkylieburton.com/healing-beyond-the-diagnosis/I also highly recommend you follow Rhonda on her podcast: Undeniable Impact