The Key to Healthy Living with Connie Nightingale and Ashlee Hoelck
Welcome to another back-to-back episode with two women who have made it their mission to teach and empower people to live a truly healthy life. Health is not just the absence of diseases; it goes beyond physical well-being. Dr. Kylie starts the episode with a conversation about exercise, weight loss, and nutrition. Helping her navigate through these topics is Health & Fitness Coach Connie Nightingale. Connie has spent the last few years of her life immersed in the fitness industry. She has competed in multiple bodybuilding shows, is a current NPC Judge, and has recently started to focus more on endurance and strength sports. Connie is the host of The Fit Farming Food Mom Podcast. Have you been experiencing chronic pain for no apparent reason? Then it may be time to go deeper and see if the pain is caused by emotional trauma from abusive relationships. After all, our minds and bodies are connected. So prolonged emotional pain can manifest as physical pain. You may not be in this situation right now, but there's a big possibility that someone you know is in this kind of relationship. Is there hope for healing? That's what Dr. Kylie and Ashlee Hoelck will discuss today. Ashlee is the founder of Phoenix Rize Coaching, where she supports women who are stuck living in fear and anxiety caused by trauma from toxic relationships. Ashlee helps these women by empowering them with tools, modalities, and support to rebuild their self-worth and confidence and fully thrive in a life they design. Tune in to this episode and discover how to find true health, break free from trauma-induced pain and thrive again. “You can literally convince your body to do anything.” - Connie Nightingale“Just continue working on yourself and give yourself grace too. It's not always gonna be pretty or easy. It's gonna be lots of ugly crying, but just keep going, keep working towards it because it is so, so worth it.” - Ashlee Hoelck In This Episode:- How did Connie start her journey to finding true health?- What should you pay attention to when looking at the labels of the food you buy?- Debunking the common myths about the relationship between the food we eat, calories, exercise, and our health- Environment, stress, and other factors impacting our overall health- Simple things you can do to improve your health- Connie's advice for health coaches who would like to take their practice to the next level- The reason Ashlee started her business helping women escape abusive relationships, find healing and thrive again - How would you know if your physical pain is caused by emotional trauma? What does it mean to go on a “deeper journey” to healing?- 5 Steps to start your forgiveness and healing journey And more!Resources:- Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More - Why Are My Labs Normal? Your guide to reading your own blood work; no medical background...
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