Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. J osh just published his brand new book Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. During this episode, we dive into the book, and more, including... -The heartwarming story behind how Dr. Axe got into natural healing...7:50 Mother diagnosed with breast cancer at age 40 Conventional treatments were not effective Antidepressants, thyroid drugs; chronic fatigue Ten years later, diagnosed with lung cancer Decided to treat it naturally for 6 months; if it doesn't work, so be it Did extensive research; sought validation from doctors "Keto meets Gerson therapy" Spoken affirmations Horseback riding After 4 months, cancer was nearly gone Article: How My Mother Survived Stage-4 Breast Cancer There's no one size fits all diet, but certain principles can apply to most people Chinese medicine: Certain emotions affect particular organs Chinese and Ayurveda are some of the oldest forms of medicine -How Dr. Axe's business partner treated his own cancer naturally...20:20 Book: The Maker's Diet by Jordan Rubin Book: Patient, Heal Thyself by Jordan Rubin Garden of Life, founded by Jordan Rubin Salmon Ceviche Vegetable juice, salads, avocados, turmeric Beat it naturally; no drugs, chemo, radiation Dr. Axe calls Jordan the best supplement formulator in the world Ancient Nutrition  Permaculture courses at Jordan's farm in Missouri "Food Foresting" -What Dr. Axe set out to accomplish in writing his book...32:05 Go back to Chinese medicine: Holy basil Cinnamon Hot peppers Turmeric Turmeric Golden Milk Turmeric Trikatu Ghee Clary Sage essential oil - good for balancing estrogen Have lots of color in your diet: purple, red, green -How do you tackle the paradox of a ketogenic, thyroid-friendly diet...42:00 Do a keto diet for 30-90 days, then move into keto cycling; Watch carb-intake Utilize fasting Rice is thyroid-friendly "Keto Forever Cycling" Intended for more than 90 day Keto dieting Carb days, Keto days, alternating -What does a ketogenic diet look like for a plant-based eater...51:30 Keto-Vegan Plan (example meals) Avocado, coconut milk, fruit smoothie for breakfast Avocado, nuts and seeds, for lunch Cauliflower steak, tahini for dinner Vegans overdo carbs Pancreas is often the most stressed organ Food doesn't heal you; the body heals itself Book: Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease -Rapid fire questions...55:10 What's the difference between bone broth protein powder and actual bone broth? Ben's favorite: Organic bone broth protein, peanut butter flavor What to make of all the different types of collagen available at Ancient Nutrition? What is "Keto Fire"? -And much more! Resources from this episode: -Ancient Nutrition (use 15% discount code "BEN" on any order) -Book: Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease -How My Mother Survived Stage-4 Breast Cancer -The strange connection between your emotions and your organs -Book: The Maker's Diet by Jordan Rubin -Midwest Permaculture Episode Sponsors: -Kion: My personal playground. It scratches my own itch. It's designed to help you live a joyous, fulfilling and adventurous life! Try the incredible new Berry Aminos. You'll love it. Use discount code "bgf10" and get 10% off your order. -Organifi Chocolate Gold: Sleep Better, Live Better With A Relaxing Cup Of Superfood Cocoa. Use discount code "greenfield" to save 20% off your order site wide! -Pura Thrive Keto Balance: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Save 15% off your order when you use my link. -Policy Genius: Handles all the red tape, negotiates your rate. No agents, just friendly, helpful advice. Find the right policy in just minutes. Do you have questions, thoughts or feedback for Josh Axe or me? Leave your comments below and one of us will reply!  See omnystudio.com/listener for privacy information.

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first, or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode. A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in healthcare that can detect, treat, and prevent diseases associated with aging. They promote the research of practices and protocols that have the potential to optimize the human aging process. The organization is also dedicated to educating healthcare professionals and practitioners, scientists, and members of the public on biomedical sciences, breakthrough technologies, and medical protocols through our advanced education entity: Metabolic Medical Institute (MMI). Their event in Vegas each year is, in my opinion, well worth checking out. In this podcast, I will review the key biomarkers for achieving peak male health, along with the most potent and effective practices for optimizing biological variables for men's fertility and longevity. I will also unveil a host of little-known biohacks proven to enhance or restore peak testosterone and libido, along with how to practically implement a blend of ancestral wisdom and modern science to amplify sexual performance. You'll discover a multimodal approach to optimizing male sexual performance, learn how to identify key biomarkers to assess male health, and get the best ancient practices and modern scientific strategies that enhance or restore men's fertility and longevity. Oh, and by the way, women need testosterone too, and all these tactics will work for the ladies.  -Workout Strategies to Optimize Testosterone...9:00 Sprint Study:  Physiological and performance changes from the addition of a sprint interval program to wrestling training Airdyne bike Elliptical trainer Lift heavy stuff Article: How Many Reps Should You Do To Build Muscle? Study: Testosterone physiology in resistance exercise and training: the upstream regulatory elements Workouts:  squats, deadlifts, bench presses, Olympic lifts Article: How to Use Weight-Lifting Machines Hex bars Kettlebells Book:  Body by Science by Doug McGuff Use long rest periods Study: Effects of very short rest periods on hormonal responses to resistance exercise in men Do forced reps Study: Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes Article: 10 Tips for Proper Gym Etiquette Use your legs Vasper Study: The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels Article: What is the Best Way to Warm Up? Article: How to Warm Up And Cool Down Avoid chronic cardio Study: Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men Podcast: Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast -Notoriously Missing Nutrients That Drastically Affect Testosterone Levels...18:00 Magnesium Mag SRT Podcast: Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More Vitamin D Vitamin D3 Vitamin K2 Thorne Vitamin D/K2 Book:  The Magnesium Miracle by Dr. Carolyn Dean Sperti lamp Zinc Podcast with Joe Rogan Black ant extract Thorne multivitamin DHEA Article: DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat Vaxxen Labs DHEA Creatine Thorne Creatine Boron Boron Article:  The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging -Herbal Add-Ons...29:00 Maca powder MiCacao 75% organic dark chocolate Eurycoma Longifolia Fenugreek Pycnogenol Tribulus Terrestris -Biohacking Testosterone: Tools and Tricks That Actually Work...37:06 Electrical Muscle Stimulation Study: Rapid increase in the number of androgen receptors following electrical stimulation of the rat muscle Study: Effects of low-frequency electrical stimulation on the change of male sex hormones in normal men NES Scanner Neu.fit Red Light or Low-Lever Laser Therapy Article: I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Joovv Light Article: Red Light and Near-Infrared Radiation: Powerful Healing Tools You’ve Never Heard of Study: The effects of low-level laser therapy (LLLT) on the testis in elevating serum testosterone level in rats Cold Thermogenesis Study: Serum levels of thyroid and adrenal hormones, testosterone, TSH, LH, GH and prolactin in men after a 2‐h stay in a cold room Study: In Vitro Temperature Sensitivity of DNA, RNA, and Protein Syntheses Throughout Puberty in Human Testis Study: Seasonal variations of human sperm cells among 6455 semen samples: a plausible explanation of a seasonal birth pattern Primal Cold Jetpack Pulsed Electromagnetic Fields Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology Study: Therapeutic  uses of pulsed magnetic field exposure Study: The therapeutic effect of a pulsed electromagnetic field on the reproductive patterns of male Wistar rats exposed to a 2.45-GHz microwave field Study: The Effects of Cell Phone Waves (900 MHz-GSM Band) on Sperm Parameters and Total Antioxidant Capacity in Rats Study: The influence of direct mobile phone radiation on sperm quality Study: Effect of mobile telephones on sperm quality: A systematic review and meta-analysis Pulse Center FlexPulse ICES® DigiCeutical® M1 Model System – use code: BEN for $100 off ICES® DigiCeutical® A9a Model System – use code: BEN for $100 off Earth Pulse Delta Sleeper Gainswave Pycnogenol Article:  How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection Article:  The Most Potent Natural Alternative To Viagra (and One Of The Most Shocking Biohacks I’ve Ever Done) Podcast:  The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More Podcast: Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More Platelet Rich Plasma Injections (PRP) Study: Our experience in the treatment of priapism P-shot O-shot Study:  The Effectiveness of Platelet-Rich Plasma in the Treatment of Tendinopathy: A Meta-analysis of Randomized Controlled Clinical Trials Stem Cells Article: Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video Article:  Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey -Mistakes You're Probably Making That Impact Testosterone and Fertility...47:20 Underestimating the nasties of plastic Podcast:  Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile Article:  How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version) Article:  Endocrine Disruptors Study:  Endocrine-Disrupting Chemicals: Associated Disorders and Mechanisms of Action Study: Disruption of LH-induced testosterone biosynthesis in testicular Leydig cells by triclosan: Probable mechanism of action Activated charcoal filter Reverse Osmosis Thinking “Avoid Chronic Cardio” Means “Don’t Move Too Much” Study: Physically active men show better semen parameters and hormone values than sedentary men Study:  Endurance Training Decreases Serum Testosterone Levels in Men without Change in Luteinizing Hormone Pulsatile Release Study: Reproductive hormonal profiles of endurance-trained and untrained males Study: Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone Tri-Ripped Triathlon Dominator Obstacle Dominator Eating too often Study:  Pituitary-testicular axis in obese men during short-term fasting Study: Reproductive Function during Fasting in Men Thinking You’re Immune To EMF Book:  The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology DefenderShield Ejaculating Too Much Article:  Taoist Ejaculation Formulas Sun Simiao Article: Ejaculation May Lower Prostate Cancer Risk Ignoring The Power Of Sex Article:  How To Get Fit For Sex Jordan Gray's website Book:  The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know Eating Gluten -Best Ways to Track and Test Male Hormones...56:10 Blood Panel Saliva Panel Urine Panel -If you'd like this comprehensive list of resources in PDF format, click here! Resources mentioned in this episode: -Book: Body by Science by Dr. Doug McGuff -Book: Estrogeneration by Anthony Gay -Book: The Multi-Orgasmic Man -Gainswave -Acoustimeter -My podcast with building biologist Brian Hoyer Episode sponsors: -Kion: The company I created to scratch my own itch. Real-world tested products to help you live a fulfilling and joyful life. The Kion Aminos, now in the new berry flavor, is one of my favorite products. Use code "bgf10" at checkout and get 10% off your entire purchase! -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try - you won't be disappointed. Use code "ben" at checkout and get a nice little bonus gift! -Zip Recruiter: The smartest way to hire. Forget about sifting through piles of resumes. Use Zip Recruiter for FREE when you use my link! -MVMT Watches: Quality products without breaking the bank. Perfect for a Valentines Day gift! Get 15% off your order with FREE shipping when you use my link. Do you have questions, thoughts or feedback for me? Leave your comments below and I will reply!See omnystudio.com/listener for privacy information.

At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 Every person should be on the diet that is unique to them Genetic variants Familial hypercholesterolemia Gallbladder, liver issues prevent proper digestion Common similarities in blue zones Plant intake Glycemic variability Parasympathetically driven state Choose meals that are digestible and nutrient-dense Weston A. Price diet Question: How far back in your lineage do you go to determine what diet is appropriate for you? Book: The Jungle Effect by Dr. Daphne Miller Question: How do you test for a leaky gut, and how do you go about fixing it? Genova Diagnostics, Direct Labs Bone broth, colostrum, chia seeds help restore lining of the gut Kion Flex -Exercise and movement...18:25 Physiological triggers that make up the ideal exercise protocol Max oxygen utilization: vo2 max Mitochondria Lactic acid tolerance Stamina Strength Question: What's the best way to recover from your workout while in a fasted state? Question: What about the super slow approach to working out? Book: Body by Science by Doug McGuff -Sleep...31:00 Common rules Keep room cold Wear as few clothes as possible Wear socks Silence or white noise Keep room dark Bluelight blocking glasses Use red light Uncommon rules Exposure to natural blue light early in the day Question: How do you increase your REM sleep if it's on the low side? Question: What are the benefits of waking up when the sun rises for your circadian rhythm? -Cardiovascular Health...39:05 Health of your vagus nerve is paramount Heart rate variability How increase vagus nerve health? Breath work Gratitude Chanting Humming Relaxator Book: The Power of Your Breath by Anders Olson Question: Is there correlation between singing and fat loss? Question: How do you address a consistently low LF? -Brain Health...46:58 Things like nootropics, psilocybin, etc. can decrease your sensitivity to dopamine and serotonin Constant stimulation is like robbing Peter to pay Paul A dependence on "smart drugs" is harmful in the long run Question: What "brain hacks" exist to help in a hyper-stressful environment like living in a big city? Proper breath work Brain FM David Delight Mind Alive -Hormone Health...53:30 FOMO (fear of missing out) can cause you to overtrain and hormonally deplete yourself Equip yourself with the ability to make your body better with the absence of food or exercise Spirituality Gratitude Meditation Breath work Time with family A "cheat day" becomes a "cheat month" Christian Gratitude Journal Question: What did you do to repair your thyroid? -Stress and Inflammation...1:02:35 Breath work (already mentioned) Vegetable oils are deleterious; ingest with caution Oils with high heat lose their efficacy Question: What do you think of deuterium content in foods and waters? Cignature Health deuterium level test -Immunity and Cancer...1:08:51 Be aware of lymphatic flow and lymph fluid Rebounding Kundalini breathwork Vibration Standing at work Dr. John Douillard Concoction Tea Light bulb moment for me: Former basketball player who now has cancer Cancer tied to emotions Anger, Fear, Shame Peace, Love, Joy Ruthlessly eliminate hurry from my life Gratitude Laughter Question: What do you think of exposure to dirt as it pertains to immunity? -Detoxification...1:16:00 Three things you should do every day: Breathing Pooping (and enemas) Sweating -Aesthetics, symmetry, beauty...1:18:35 Affects your longevity and health Weston A. Price discovered Activation X -Longevity...1:21:28 5 characteristics that overlap "blue zones" No smoking Low level physical activity throughout the day Community, social relationships, time with family High wild plant intake High legume intake -And much more... Resources mentioned: -Click here to save $500 off the MRI/Whole Genome Sequencing from Next Health -Ben's previous podcast episode with Dr. Darshan Shah Episode Sponsors: -Kion Berry Aminos Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. New berry flavor. Same proven formula. -Organifi Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use discount code "greenfield" and get 20% off your entire order! -Butcher Box By ordering from ButcherBox you'll get 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones—it's truly a mouth-altering experience. You’ll also get our uncured bacon that’s free from added sugar and nitrates. Plus $20 Off and FREE shipping! -Policy Genius The easy, stress-free way to compare and buy insurance. Got a question for me about anything I talked about in this episode? Leave your comment below and I'll reply!  See omnystudio.com/listener for privacy information.

Whew!  The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received plenty of questions about fasting, such as: Does coffee help or harm your fast?  What can I do to improve my sleep during - and after - a fast? What is the hormonal effect of fasting on males? And what about for women? What is the best kind of fasting if your goal is body composition (fat loss, muscle gain/maintenance)? Does fasting - especially 3-5 day extended fasts - slow down your metabolism? What type of training is best while fasting, and what type of training should be avoided? What other things can you do to enhance the benefits of a fast? (e.g. cryotherapy, enemas, etc.) How should you prepare for - and break - an extended fast? Is it OK to fast while breastfeeding or pregnant? Does your ability to absorb food and supplements increase after a fast? What are your thoughts on EAAs while fasting? Do they break a fast? And what about BCAAs? And many more! So in today's episode, I dive into an official fasting Q&A solosode. Enjoy! Here are the questions I'll be answering: -How does fasting for longevity differ from fasting for things like fat loss or circadian rhythm...7:45 Decreasing calorie intake 20-40% is most optimal way to regulate aging and increase life span Inhibit mTOR pathway, stimulate autophagy, induce ketogenesis Autophagy: "self eating" - not to be confused with apoptosis, which is cell death Autophagosomes to lysosomes "spring cleaning in your cells" Eating shuts down autophagy; fasting increases autophagy mTOR: mammalian target of rapamycin Energy enzyme ATP becomes ADP Every time you eat, you activate mTOR and suppress autophagy Ketosis: using fat as the primary source of fuel Less oxidative stress; slows the aging process My personal protocol: 12-16 hour intermittent fast daily 24 hour fast (dinner to dinner) twice a month Fasting mimicking diet (FMD) 4x/year -Does coffee help or harm your fast...16:50 Black coffee can enhance fatty acid mobilization from adipose tissue, alertness, metabolism, Coffee without any calories added (coconut oil, butter, etc.) will help the fast -I don't sleep well when I fast...20:05 Carb intake at night (dinner time) assists with sleep Shut down the sympathetic nervous system to get to sleep while fasting CBD (large amounts) Sleep Remedy Valerian Passion Flower Kava Kava Chinese skull cap You  can get by on less sleep when you're fasting Don't forget the efficacy of breath work and meditation -What is the hormonal effect of fasting on males vs. females?...23:40 Lean and fit females do better with shorter fasts (12 hours); men are more versatile Insulin, growth hormone, responds favorably to a fast Noradrenaline increases with fasting Level of testosterone increase while fasting is unknown Podcast on kisspeptin -Does fasting slow down your metabolism?...30:45 -What other things can you do to enhance the benefits of a fast?...33:20 Berberine Bitter melon extract Rock lotus extract Kion Lean Sauna sessions Cold thermogenesis Podcast on liver cleanse -What type of training is best while fasting?...36:25 Anything that rapidly depletes glycogen or carb levels will have deleterious effects HIIT High weight, low reps; body building vs. weight lifting Walking, swimming, yoga; something you can do and have a conversation -How should you prepare for, and break, an extended fast?...38:55 When finished with a fast, you'll be less equipped to digest complex meals Go low and slow when reintroducing foods Soft cook veggies; Avocados, grass feed cottage cheese, eggs, No steaks; anything you need to chew for a long time Peter Attia's "nothing burger" -Is it okay to fast while breastfeeding or pregnant?...42:18 Religions encourage women to refrain from fasting while pregnant or breastfeeding Biochemical changes in milk in response to fasting Think "feast" not "famine" -Does your ability to absorb food and supplements increase after a fast?...45:38 Kion Flex Masszymes -Should I use amino acids to aid my fast?...48:15 Don't use them if your goal is cellular autophagy Can be very useful for resetting circadian rhythm, gut cleanup, spiritual benefits, etc. Can be a good mTOR activator Dry mouth, from amino acids: Spilanthes, electric berries Ginger, cayenne powder increases salivary production GI effects: Histamine Block Histamine X -And much more! Resources from this episode: -Kion's Free Fasting Guide -Kion Aminos -Kion Flex -Histamine X -Histamine Block Episode Sponsors: -Kion Berry Aminos Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Now in a DELICIOUS berry flavor! -JOOVV After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Use my link when you order and get a FREE bonus gift! -The Christian Gratitude Journal When you introduce conscious, mindful gratitude into your day, positivity will begin to pour into your life – along with all the other scientifically proven physical, mental and spiritual benefits that go along with it. Do you have questions, thoughts or feedback for me? Leave your comments below and I'll reply!  See omnystudio.com/listener for privacy information.

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a single dashboard. And imagine that platform could then use highly advanced artificial intelligence to tell you exactly how to eat, how to supplement, how to exercise and much more. All from the comfort of your home, without needing to drive to an expensive lab for multiple blood draws or fill out confusing paperwork. That's exactly what the brand new company Onegevity Health has the money, technology and data to do, and so I decided it was high time I sat down with their two chief scientists to learn exactly how this process works. I've already sent in my own stool using their Gut/bio shotgun stool sequencing test that we discuss in this episode. My guests are Dr. Joel Dudley and Dr. Chris Mason.  These guys are highly qualified and wicked smart. Dr. Dudley is currently Associate Professor of Genetics and Genomic Sciences, Endowed Chair of Biomedical Data Science, and founding Director of the Institute for Next Generation Healthcare at the Icahn School of Medicine at Mount Sinai. Prior to Mount Sinai, he held positions as Co-founder and Director of Informatics at NuMedii, Inc. and Consulting Professor of Systems Medicine in the Department of Pediatrics at Stanford University School of Medicine. His work, published in >120 peer-review publications, is focused at the nexus digital health, artificial intelligence (AI), scientific wellness, and healthcare delivery. His work has been featured in the Wall Street Journal, Scientific American, MIT Technology Review, CNBC, and other popular media outlets. He was named in 2014 as one of the 100 most creative people in business by Fast Company magazine. He is co-author of the book Exploring Personal Genomics from Oxford University Press. Dr. Dudley received a BS in Microbiology from Arizona State University and an MS and PhD in Biomedical Informatics from Stanford University School of Medicine. Dr. Christopher Mason is currently an Associate Professor at Weill Cornell Medicine, with appointments at the Tri-Institutional Program in Computational Biology and Medicine between Cornell, Memorial Sloan-Kettering Cancer Center, Weill Cornell Medicine, the Sandra and Edward Meyer Cancer Center, and the Feil Family Brain and Mind Research Institute. He is also Director of the WorldQuant Initiative for Quantitative Prediction, which bridges prediction methods in finance with genomics. His work spanning >140 peer-reviewed publications has been featured on the cover of Science, Nature, and Cell journals as well as the New York Times, Wall Street Journal, CNN, Forbes, and other major media outlets. Dr. Mason was featured as a speaker at TEDMED and he was recognized in 2014 as one of the “Brilliant Ten” by Popular Science magazine. He completed his dual B.S. in Genetics and Biochemistry (2001) from University of Wisconsin-Madison, his Ph.D. in Genetics (2006) from Yale University, and then completed post-doctoral training in clinical genetics (2009) at Yale Medical School while jointly a post-doctoral Fellow of Genomics, Ethics, and Law at Yale Law School (2009). During the show, you'll discover: -What Onegevity is, and what it does...9:45 "Health intelligence" company History of the company Frustration with how long it takes research to reach the consumer 17 years to reach just the clinic; many years after that to reach the consumer How is it different from other biome testing companies Shotgun sequencing vs. 16S Translate the results along with actionable steps to take Recreational health information vs. health management companies Vertically integrated with Thorne, who develops the actual solutions Starting over in some ways in the realm of microbiome testing -What is metatranscriptome analysis?...18:00 "Meta" = Across all species DNA + RNA analysis Challenges with RNA analysis - some clinicians consider it useless Only top few % of species generate RNA in the sample Comparable in price to shotgun sequencing -The actual testing process at Onegevity...20:45 Very small stool sample required, as compared to other tests 6 gigabytes of data after sequencing DNA Each fragment compared to all known species on earth Interactive report on the web; suggestions on what food and supplements to order Network modeling: How are changes in the microbiome propagating to the blood More comprehensive than guessing based on correlations What is measured in the blood? TBD based on the individual's health -How Joel and Chris overcome challenges and skepticism in their testing processes...28:20 How can you measure the whole gut with a stool sample? (Spatial microbiome testing) Not necessary, even harmful, to sample from other areas of the gut -The role of artificial intelligence (AI) in the testing process at Onegevity...36:40 Predicts diseases/conditions based on the shotgun sequencing Recommend foods and supplements to consume Each company has its own variables, testing protocols, etc.; results in differing test results Database continues to grow with each test; data becomes more reliable Data is not for sale to outside parties; will partner under the right conditions -How do you go from stool, to shotgun sequencing, to "don't eat green beans?"...40:35 Internal trial; shocking results Can determine the efficacy of the test at certain benchmarks; 15 day, 30 day, etc. Very positive feedback from those who were tested Does Thorne produce a special probiotic that seeds the gut? -How comprehensive are the dietary recommendations after a Onegevity test?...48:52 Not simply a particular diet, i.e. Mediterranean, Ketogenic, etc. Can make specific food, meal recommendations Possibly partner with food delivery services to provide customized options Very close to being perfectly genetically tailored in both microbiome and saliva tests -How customer data is protected if Joel and Chris choose to partner with a pharmaceutical company...55:20 Customers are opted out by default; can choose to opt in. Potential to benefit monetarily by opting in -What the Onegevity platform looks like from a user standpoint...1:01:55 -And much more! Resources from this episode: -Click here to visit OnegevityHealth.com for the testing we discuss in this episode. Use discount code BEN20 to receive $20 off your own test. -Book: Exploring Personal Genomics by Joel Dudley Episode Sponsors: -Kion My own company where I develop coffees, energy bars and supplements. I'm also proud to endorse the Thorne line of supplements, including the multi-vitamin, which I take every day. -Organifi Gold Wake up each day feeling rested. Relax your body after a long day. Help stiff joints feel young again. Use discount code “greenfield” and get 20% off your entire order! -Thrive Market Your Favorite Organic Foods and Products. Up to 50% Off. Delivered to Your Door. Use my link and get an extra 25% off your first order. -PuraThrive Keto Balance Gently push your body into Ketosis in a healthy manner so your body turns into a fat-burning machine (and stays in fat-burning mode). Get 15% off your order when you use my link. Do you have questions, thoughts or feedback for Joel, Chris or me? Leave your comments at http://bengreenfieldfitness.com/onegevity and one of us will reply!See omnystudio.com/listener for privacy information.

There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend the human lifespan and health span through telomere maintenance. As a scientist, athlete and executive, he continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Aubrey de Grey. Bill has been a researcher in biotech since 1981, focusing on cancer, heart disease, and inflammation research; though his passion has always been aging. In the early to mid 1990’s, while at Geron Corporation, Bill led the research to discover both the RNA and protein components of human telomerase. He was awarded 2nd place as "National Inventor of the Year" in 1997. Bill earned his Ph.D. in Molecular and Population Genetics at the University of Georgia in 1981. And then served as Senior Scientist at Armos Corporation and Codon Corporation, Director of Molecular Biology at Berlex Biosciences and at Geron Corporation, and Director of Technology Development at EOS Biosciences, before starting Sierra Sciences in 1999. Bill is also a named inventor on over 50+ US issued patents on telomerase and author of numerous scientific research studies published in peer reviewed scientific journals. Bill is also an avid ultra-marathon runner. He regularly competes in 50 and 100+ mile races often finishing at the top of his age group. These grueling races have taken him all over the world to race in some of the most extreme environments, from Death Valley to the Himalayas. His running is presently featured in the movie The High. During our discussion, you'll discover: -The differing effects of short vs. long distance running on telomere lengths...9:25 Not the length per se, but how you do it. If it quits being fun, it's time to quit. Consistent running actually decreases inflammation; inconsistent or sporadic running is problematic -What are telomeres, and their role in our physical mortality...13:15 Think of each chromosome in the body as a "shoelace"; the little caps on the end of the laces are the telomeres Telomere shortening results in declining health with aging Each time our cells divide, our telomeres get a bit shorter DNA and cell replication Cells can't replicate DNA all the way to the end Cells eventually "crash"; lose the ability to function It's possible to calculate the maximum lifespan of a human based on telomere shortening rates Attention anti-agers: you can't do it unless you can figure out how to prevent telomere shortening Book by Jim Mellon: Juvenescence: Investing in the age of longevity -How telomeres can be lengthened, and how to lower the rate by which they shorten...19:30 Telomeres are not shortened when reproductive cells replicate Telomerase prevents the shortening of telomeres Telomerase is too big to get into cells Senescent cell: a cell that has lost the ability to divide Shutting down senescent cells actually inhibits cancer cells "Chromosome rearrangement": a precursor to cancer Shortened telomeres hinders cancer treatments such as chemotherapy Keeping telomeres long is the best way to treat cancer should it enter the body -Telomere tests: do they work, and how accurate are they...35:10 Accuracy is extremely low in measuring biological age Best available is fluorescence in situ hybridization Life Length; Repeat Diagnostics PCR, a popular means of testing, is "manipulatable"- uncontrollable changes Test yourself multiple times; use different names Telomere Restriction Fragment is Dr. Andrews favorite test Difference in costs: More accurate = more expensive Range: $100-300 -The research Dr. Andrews is conducting on increasing telomerase activity...44:20 Two ways to produce telomerase inside the cells Find a way to turn the gene "on" in preexisting cells Deliver a brand new gene to the cell; turned on more than a regular gene Decreasing the rate of shortening the telomeres "Tug of War" analogy Not currently possible to reverse the aging process 1-3 years away from having the tug of war a "tie"; meaning the aging process comes to a halt, then possibly we'll see aging process reversed Real life products in the marketplace based on Dr. Andrews' research at Sierra Science...50:30 Dr. Andrews focuses solely on research; partners with pharmaceutical companies for marketing, distribution, etc. TAM-818: a supplement that increases telomerase levels Dr. Andrews takes every supplement that's been shown to increase telomerase levels -Dr. Andrews' personal anti-aging protocol...53:45 TA65 Isagenesis TAM-818 You can't design natural products to be better; they would cease to be natural products Elements of his protocol that may fly under the radar: Vitamin D/K Blend Omega 3 fatty acids (Superessentials Fish Oil) Barlean's Flax Seed Oil Vitamin C from American Nutraceuticals Yellow bell peppers: highest amount of Vitamin C and lowest amount of sugars Book: The Kaufman Protocol Yoga, meditation, running, don't increase telomerase, but limit shortening of telomeres -Precautions to take before diving headlong into an anti-aging protocol...1:07:35 No known negative effects of long telomeres Gene delivery/therapy Libella Gene Therapeutics -About the "telomere clock"...1:16:15 -And much more! Resources from this episode: -Isagenesis -TA65 -Tam818 -Vitamin D/K Blend -Vitamin C from American Nutraceuticals -Superessentials Fish Oil -Barlean's Flax Seed Oil -Bill Andrew's books on curing aging and telomeres -Book: The Kaufman Protocol -Book by Jim Mellon: Juvenescence: Investing in the age of longevity -Cyrex Labs -LifeLength telomere testing -Repeat Diagnostics telomere testing -Sierra Sciences website (Dr. Bill Andrew's website) -Libella Gene Therapeutics Episode sponsors: -Kion Lean  Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -JOOVV After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Use my link for your purchase and score a sweet bonus gift! -Thrive Market Your Favorite Organic Foods and Products. Up to 50% Off. Delivered to Your Door. Use my link and get an extra 25% off your first order. -Organifi Gold Wake up each day feeling rested. Relax your body after a long day. Help stiff joints feel young again. Use discount code "greenfield" and get 20% off your entire order!   Do you have questions, thoughts or feedback for Dr. Andrews or me? Leave your comments at http://bengreenfieldfitness.com/telomeres and one of us will reply!  See omnystudio.com/listener for privacy information.

Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.   Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporate a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools and websites to support their specific condition. Within two weeks he received testimonials from patients who were starting to get better and within a few months some being able to lower the dose or complete come off their medication. After an arduous battle trying to get his novel approach accepted into the mainstream that resulted in a lot of stress and disillusionment, in 2010 he was diagnosed with a stress related illness, ulcerative colitis, that left him housebound for over 10 months. He was told by doctors and nurses there existed no cure and he would need to be on medication for the rest of his life. Like his patients, Niraj suffered from side effects of his medication to the point he felt completely hopeless and even suicidal. He was then left with a choice that would be a major turning point in his life. Test out a new drug or have his colon removed. He decided to choose option 3, a path not yet known by conventional medicine. So began his search to learn from people who had great success with either curing themselves or others from chronic illness. He learned a combination of natural treatments including Ayurvedic practices, and dietary recommendations from Paleo and SCD. He studied healing methods through meditation, yoga and mind power techniques like self hypnosis and NLP. He even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting self healing. Niraj finally broke free from the burdens of his illness, without medication. The experience of illness has allowed him to completely reinvent his life and discover a new passion for helping others to do the same. His speciality is helping people recover, prevent or reduce the dependency for longterm medication for the metabolic diseases of diabetes, heart disease and obesity and auto-immune disease where stress is an underlining factor in the cause. Niraj is now a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing centres, spas and therapists worldwide. During our discussion, you'll discover: -The story behind Niraj's famous infographic on how a can of Coke affects the human body...7:10 Was friends with a world-famous psychic "Only one thing worse than bad publicity, and that's no publicity." Saw a conspicuous link between sugary drinks and metabolic diseases; doctors weren't aware of it (in 2005 timeframe) Frustrated with the "dumbed-down" state of the healthcare industry First published by truththeory.com; Became #1 trending article on Facebook within a few weeks Firms literally pay millions of dollars for the type of authority the infographic gave Niraj Follow up infographic on Diet Coke was equally successful -How Niraj used alternative medicine to heal himself of some serious health issues...16:45 Very little awareness of the effects of diet to overall health (2009 timeframe) Created "Healthy shopping lists" as a pharmacist in the U.K. (employed by a major pharmacy chain) Niraj's boss and biggest supporter left for another job, was left to fend for himself; his practices were deemed by corporate as "too controversial" - they watered down everything he said Negative emotions/thoughts manifested as physical symptoms; became very ill (ulcerative colitis) Severely depressed; considered suicide (31 years old) G.O.D. "Gift of Desperation" Met a mentor who encouraged him "You'll get over this and change the lives of many people" Combination of colostrum, breath work, and a change in perception -Examples of ayurvedic principles used to heal the gut...25:22 Colostrum Efficacious for improving digestive health Health of the mother (including mental health) affects the quality of the colostrum Cow colostrum translates perfectly to humans (produces 4x the amount a calf needs) Proper dosages: You need whole fat colostrum Big doses in the beginning (2-3 heaping tablespoons) Take it raw Use powder (a lot of it is absorbed by the gums) Suck it for 5-10 minutes and then swallow it Regain emotional balance Yoga Diet protocols Ayurvedic means "balanced" Modern medicine not aligned with human nature (scientific approach, averages) Ask Lots of questions, "Know thyself..." There is no pill for every ill; but there is an ill that follows every pill Most important question: "Do I wake up every day enthusiastic about a hard day's work?" Prof. B. M. Hegde -A unique breath protocol Naij specializes in called SOMA...51:00 SOMA is referenced over 50,000 times in the Rig Veda, the oldest known religious manuscript Physical elements: amanita muscaria mushrooms kush cannabis blue lotus (full of DNT) Tantra has its roots in SOMA Use it purposefully, for therapeutic purposes; don't use it recreationally or habitually Hatha yoga incorporates breath work We can "wake up" the internal pharmacy. We have everything that might be prescribed to us with in us; breath work releases it -Why the medical industry doesn't advocate for SOMA therapy...1:02:34 "Unconscious capitalism" "Cholesterol myth" is good for big business -A practical example of using breathing to chance one's physiology...1:04:30 -The true intent of yoga and how the "yoga industrial complex" has twisted it out of context...1:10:40 Turned it into a fitness or aerobic routine Meant as a "route to the divine" SOMA Awakening: Rhythmic breathing kumbhaka breathing (breath retention) -What it's like to go through Niraj's SOMA protocol...1:13:30 Bhastrikā, followed by kumbhaka rechaka Rhythmic breathing Fallacy of a scarcity of oxygen; the opposite is true Pranayama means "energy control" Body adapts to having less than normal oxygen Stimulates production of red blood cells Better blood flow to the heart -The 21 day protocol and webinar Niraj has developed...1:25:26 Click here for more info. -And MUCH more... Resources from this episode: -What Happens After Drinking One Can Of Coke (and here's the one for Diet Coke) -Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health -The Renegade Colostrum that Niraj uses and discusses in podcast -The Age Of Aging Documentary Ben mentions -Ayurveda Over Western Medicines | Dr. B.M HEGDE | TEDxMITE -Essential Oil Wizardy for Blue Lotus -Study: Effects of Cold Exposure and Breathing Techniques on Immune Response -My interview with Patrick McKeown on breathwork -Soma Breathwork 21 Day Protocol - use code BEN for 20% off -SOMA Awakening Breathwork Meditation Webinar - this is completely free -SOMA Breathwork Instructor Training - use code BEN for 20% off -Prof. B. M. Hegde Episode Sponsors: -Kion Tian Chi Extra nourishment to help you navigate the storm of stress, work, and life. Mix it with Kion Aminos, and you're literally in heaven. Well, not literally, but it's a good combo ;) -Trusii  Groundbreaking. Potent. Comprehensive. The next revolution in health is here. Use my link and get 30% off your order . Get an additional 10% off a subscription when you use discount code "ben" at checkout. -Organifi delivers quality nutrition to the world with delicious, easy-to-mix superfood drinks. Use discount code "greenfield" at checkout to receive 20% off your purchase! -Clearlight Saunas Advanced technology. For your good health. See why Clearlight jacuzzi saunas are unsurpassed. Use discount code "bengreenfield" to save $500 off your order AND get free shipping! Do you have questions, thoughts or feedback for Niraj or me? Leave your comments below and one of us will reply!  See omnystudio.com/listener for privacy information.

My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during the day, and stand naked in front of a giant red light panel while I’m replying to emails. I give myself weekly IV’s full of a cocktail of special vitamins. I’ve also had the fat sucked from my back and the marrow from my bones to concentrate my own stem cells, and had surgery to have these cells placed into every joint of my body and mainlined into my bloodstream. I have tens of thousands of dollars of advanced medical technologies housed in my basement. You get the idea. I’m not normal. But as a man who spends much of my life immersed in the modern health and longevity movement, attending anti-aging conferences and researching all the newfangled things people are doing these days to upgrade their bodies, I often survey the landscape of fringe supplements, biohacks, and anti-aging technologies and wonder… ...would our ancestors laugh at us? When it comes to living a long and healthy life, would their ancestral wisdom beat our modern science, hands down? After all, despite our modern infatuation with longevity and optimized bodies and brains, we are not strikingly healthier or longer-living than previous generations. In today's podcast, adapted from my recent TedX Coeur D' Alene Talk, I'll tackle this topic in detail. You'll discover: -Why modern medicine, for all its marvels, may not be all it's cracked up to be...4:10 CDC reports life expectancy has dropped 3 consecutive years. It's a false assertion to assume we'll live significantly longer than previous generations "Life expectancy" is calculated by insurance, mutual fund companies as number of years after retirement, not after birth. We would be seeing many more 100+ year olds; not the case We have a better chance of surviving childhood (disease, etc.) but not necessarily living longer. Our ancestors didn't always live nasty, brutish, short lives -Popular current fads to extend human lifespan...7:43  Vampire therapy, parabiosis (young blood) Ancient Greeks considered to blood a magic elixir Pliny the Elder, Homer, wrote about the healing efficacy of others' blood GDF11, a primary anti-aging proteins activated by young blood transfusion, is increased by oxytocin Stem cells More accessible than in years past My "biological age" dropped from 37 to 20 after my first stem cell transfusion Men's Health article on stem cells featuring Ben Outside Magazine article featuring Ben Dietary adjustments to increase/enhance stem cells Food compounds, superfoods: colostrum, aloe vera, etc. Cryopreservation Modern day mummification  Metformin slightly modified version of a compound that was discovered in the French lilac plant (goat's rue) Wired Magazine: Forget the Blood of Teens Adverse side effects: Lactic acidosis Mitochondrial disruption Vitamin B12 deficiency Increase risk for Alzheimer's and Parkinson's Natural alternatives: Bitters, herbs, wild plants, bitter melon Rapamycin Inhibits excessive activation of immune cells via MTOR Upregulation of cellular cleanup mechanisms called autophagy Increases risk of infectious diseases and diabetes Natural alternatives: spermidine Intermittent fasting Nicotinamide adenine dinucleotide (NAD) Levels markedly decrease with age Natural alternatives: Raw honey Fermented foods Sauna sessions Pau d Arco tea  -Supplements and medicines used by our ancestors...19:25 -Natural ways to enhance our vision...22:45 Ancestors trained their vision; they didn't look at screens all day Plant compounds known to enhance vision: Zeaxanthin Carotenoids (kale, spinach, bell peppers) Innate ability to "see" in the absence of light or even sight -Natural hearing enhancement...24:45 Hunter gatherers were better equipped, physically, with their ears; perhaps because of time spent outdoors attuned to the frequencies of nature Turnip greens, collard greens, parsley, mustard greens, broccoli, etc. shown to decrease risk of hearing loss Adjusting your diet would be far cheaper and less convenient than what some self-experimenting types are doing (ear implants) -The natural "sixth sense" within us to navigate to True North...26:42 We possess a tiny amount of magnetite in our ethmoid bone (located between the eyes in the nasal cavity) Researchers suggest this built-in compass made hunting, migration, etc. possible We have perhaps lost this ancestral skill with the advent of road maps, GPS navigation -Natural ways to enhance our brains...27:30 Walnuts are rich in omega fatty acids, melatonin Lion's mane mushroom Bacopa flower (memory) Green tea (cognition) Psilocybin All of the above have been used for centuries, if not millennia -Natural alternatives to things like photobiomodulation, light therapy, PEMF, etc...29:15 Greeks engaged in "heliotherapy"; sunbathing akin to what we know as photobiomodulation St. John's Wort, chamomile, etc. can be used to ward off seasonal affective disorder -And Much More! Episode Sponsors: -Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. -Organifi Gold Sleep Better, Live Better With A Relaxing Cup Of Golden Tea. Use discount code "greenfield" at checkout and save 20% off your entire purchase! Got a question for me? Just leave a comment below, and I'll get back to you!  See omnystudio.com/listener for privacy information.

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices we can implement that help us achieve that potential. There is, after all, in the past decade alone a veritable laundry list of tactics we can use to make ourselves more age resistant, from nutrients, vitamins and pills such as Vitamin D, aspirin, metformin, magnesium, pterostilbene, resveratrol, blueberry extract, nicotinamide ribosideand rhodiola to lifestyle practices such as shivering our asses off, self-imposed starvation, fecal transplants, strict veganism, injecting into ourselves growth hormone, testosterone, stem cells, exosomes, the blood of younger healthy humans and speaking of younger humans, simply “having more children”. Fact is, compared to the Biblical Methuselah, who purportedly lived to the ripe old age of 969, we don’t seem to be moving the anti-aging dial much. In fact, researchers estimate that in the U.S. today, the average adult life expectancy is still only about 77 years and, disturbingly, now plummeting due to high rates of chronic diseases (many of which are preventable with simple lifestyle changes you’ll learn about in this podcast). Currently – despite the Chinese lore of the recently perished “256-year-old” Li Ching Yuen, the longest-lived modern person in the world on actual record is Jeanne Calment of France, who died in 1997 at the exact age of 122 years and 164 days. Yet, when we observe nature, some amount of immortality, or at least a significant amount of enhanced life extension, appears to be achievable. Take the naked mole rate, for example. The naked mole rat’s cells themselves seem to make proteins – the molecular machines that make bodies work – more accurately than us humans, preventing it from developing age-related illnesses like Alzheimer’s. Unlike humans, the way these ugly little creatures handle glucose doesn’t seem to change with age either, reducing their susceptibility to diseases like diabetes. The naked mole rat isn’t the only animal scientists are now probing to pick the lock of long life. With a rampant metabolism and a heart rate of 1,000 beats a minute, the common hummingbird should, on paper, be riddled with rogue free radicals (the oxygen-based chemicals that make mammals old by gradually destroying DNA, proteins and fat molecules), but the tiny birds seem relatively bulletproofed against heart disease. Then there are lobsters, which seem to have evolved a protein which repairs the telomere tips of their DNA, allowing for a decreased rate of telomere shortening that most animals are incapable of. Finally, as if rats, hummingbirds and lobsters weren’t enough to make us longevity seeking humans a bit jealous, we mustn’t forget one animal on Earth that may hold the master key to immortality: the Turritopsis dohrnii, also known as the “Immortal Jellyfish”. Most jellyfish, when they reach the end of life, die and melt into the sea, but not the Turritopsis dohrnii. Instead, it sinks to the bottom of the ocean floor, where its body folds in on itself – assuming the jellyfish equivalent of the fetal position – and regenerates back into a baby jellyfish in a rare biological process called transdifferentiation, in which its old cells somehow transform into young cells. So is there a human equivalent of the type of immortality “powers” these animals seem to have tapped into? Many in popular anti-aging and longevity circles have suggested that – in the next several decades – we could indeed unlock the secrets to living to approximately 120 to 140 years old, and many biohackers and anti-aging enthusiasts such as Peter Diamandis, Peter Thiel, Larry Page, Elon Musk and Tony Robbins and even lil ol’ me are striving to live greater than 160 years old. The purpose of this podcast is not to delve into the relatively advanced longevity secrets of these fringe biohackers, but instead to reveal everything you need to know about why the world’s more traditionally living longevity all-stars not only live longer but also tend to live better. They have strong connections with their family and friends. They’re active. They wake up in the morning knowing that they have a purpose, and the world, in turn, reacts to them in a way that propels them along. An overwhelming majority of them still enjoy life. They share these common behavioral and lifestyle characteristics, such as family coherence, avoidance of smoking, plant-based diet, moderate and daily physical activity, social engagement, and situations where people of all ages are socially active and integrated into the community, despite all of them being from different areas of the world and of different races, nationalities and religions. That’s not to say that biohacking for longevity and better living through science isn’t beneficial. After spending nearly two decades deeply immersed in the health, fitness, nutrition and longevity industry, I’ve come to a growing realization that an open embrace of both the modern science and the ancestral wisdom could indeed allow one to live a long and healthy lifespan that rivals and even exceeds that of our ancestors.   Perhaps that’s why my children and I engage in wild plant foraging (a longevity tactic you’ll learn more about in this podcast), but do so using a plant identification smartphone app that allows us to identify everything from mushrooms to plants with incredible accuracy, allowing us to tap into a bit of better living through science to not get poisoned or make fatal mistakes our ancestors might have while foraging; why I own a quaint and simple, off-grid, barn-style home in the forest where we grow most of our own food, yet fill that barn with tens of thousands of dollars of modern anti-aging biohacking equipment; and why the last time I disappeared into a seven day high-country elk bowhunt in the mountains of Colorado, I had a neurofeedback brain training device neatly tucked away into my camouflage backpack. But in this podcast, rather than learning about fancy devices you can spend tens of thousands of dollars or fringe biohacks that will get you plenty of weird looks from your neighbor, you will discover exactly how to use proven ancestral tactics to live a happy, long and fulfilled life. So you can think of today's podcast as a cookbook for longevity that gives you all the low-hanging fruit and teaches you all the basics of living a long and happy life. During this two-part episode, in part one you'll discover... The 12 Ways to Enhance Your Longevity -Don't smoke...10:19 When you stop smoking, your body responds immediately Noticeable improvements within 90 days Sexual performance Cardio vascular After 1 year, like nothing ever happened Adrenal glands need to adapt to the lack of nicotine Use an adaptogenic herb complex Take a taurine supplement once per day for two months Diet rich in pro proanthocyanidine Use a good air filter Don't just stop; implement a strategy to aid your repair and recovery FUM essential oil vaping pen (LINK NEEDED) -Eat wild plants...14:20 Xeno-hormetic effect Not a fan of "plant paradox" diets Book: Eating On the Wild Side (LINK) Higher vegetable, lower meat intake -Avoid processed and packaged foods...18:10 First two ingredients often found in processed "health foods" Artificial sweetener Vegetable oil Difficult to eat processed/packaged foods when you're eating right Aim for 80% real food, 20% p/p foods -Eat legumes...22:37 High in non-meat protein, amino acids, slow burning carbs Eat other carbs (sweet potatoes, carrots, quinoa etc.) alongside the legumes Article: Soaking, sprouting legumes -Low-level physical activity...25:56 Enjoyable exercise; rarely engage in high-intensity training Hack your environment Standing desk Kettle bells in the cubicle Pomodoro breaks Take the stairs! Walking treadmill while blogging, podcasting, etc. Visiting the gym should be optional, unless you're training for an event, pro athlete, etc. Sitting for 8 straight hours negates any efficacy from a gym session -Prioritize social engagement...29:00 Podcast: Growing Epidemic of Loneliness -Drink alcohol (in moderation)...32:15 Podcast: Todd White of Dry Farm Wines Reduces risk of cardiovascular disease and certain cancers Mediterranean diet Boosts benefits of low-level activity even more (these habits build off one another) I haven't been drunk in 6 years, but I have a drink every day (red wine, moscow mule, "Ben and Jitters") -Calorie restriction and fasting...37:38 Intermittent fasting (12-16 hours) Fasting mimicking diet (40% of normal calorie intake) My own practice: Intermittent fast 1-2x per month, 24 hour fast (dinner to dinner) 4x per year, fasting mimicking diet Podcast: The Complete Guide to Fasting w/ Jason Fung Book by the same name (LINK) -Possess a strong life purpose...42:08 NIH funded study correlating purpose and longevity Be able to say your purpose in life in one succinct sentence Quick tips: What did you like to do when you were a kid? What puts you in the flow, or the zone? Podcast with Mastin Kipp Book: The Subtle Art of Not Giving a F*CK (LINK) "Think about the things that make you forget to eat and poop." -Lower your stress levels...45:00 Chronic stress at the root of inflammation, age-related diseases Don't avoid stress; learn to manage it Ruthlessly eliminate haste and hurry from your life -Engage in a belief in a higher power...47:20 Believe there's a story for your life, that you fit into a bigger picture Study: Church attendance, allostatic load and mortality in middle aged adults -Remain reproductively useful...50:17 If you want to replenish the earth, nature will want to keep you around Article: Old, horny Italians (LINK) In part 2, recorded from Runga in the Dominican Republic, I respond to questions from the audience, including: -What are the 2019 health trends...56:00 CBD Keto Stem cell booths Fasting -What is your view about high animal protein and how IGF-1 impacts longevity...58:53 -What's the best way to handle crinkle/crunch when bending at the knees...1:01:50 -What are the top 3 bio hacks for human optimization?...1:03:24 All comes down to the mitochondria Mineral-infused water Sunlight (photobiomodulation) Grounding with the earth (PEMF) -Does high-fat coffee break your fast?...1:05:53 Anything with calories breaks your fast -Top 5 quick tips for raising kids...1:07:11 Don't say "no" unless their life is in danger. Educate, let them learn to make decisions for themselves Adequate Vitamin D and K Genetically test your kids Teach how to deal with the cold Footwear (lots of bare feet) -Top 3 tips for increasing longevity...1:12:52 -What are your thoughts on sunblock and sunglasses?...1:14:50 -The thought of eating a diet only of foods in season and allowing a break from naturally occurring plant toxins for longevity...1:17:38 -What are your top 3 tests in correlating lab/company frequency to monitor your health?... DNA (once in your life) Comprehensive blood panel once a year Dutch test -What type of diet would you recommend for a family of four with a budget of $100/week?...1:23:18 Calorie and nutrient dense foods Invest in half a cow, vertical gardening setup -How do you find the right balance between the physical/tangible elements of what you teach and the spiritual/intangibles?...1:25:44 Episode Sponsors: -Kion's Fasting Bundle. Contains 2 Bags Kion Coffee and 1 Bottle Kion Aminos Tablets. This is Kion’s Favorite Combo to Support Fasting! -JOOVV Medical-Grade, Full-Body Light Therapy. "It's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed." Use code "ben" at checkout and receive a nice bonus gift with your order. -Organifi Gold combines turmeric with smooth coconut milk, cinnamon, ginger, lemon balm and two super mushrooms to create a warm relaxation beverage. Use discount code "greenfield" at checkout and receive 20% off your entire purchase! Got a question for me about the 12 ways you can increase your longevity? Just leave a comment below and I'll reply!  See omnystudio.com/listener for privacy information.

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [6:50] CBD, Keto and Romaine Lettuce? The 5 foods the internet was most obsessed with in 2018: https://www.foodandwine.com/news/google-trend-report-2018 Here’s why the carnivore diet probably works well for may folks: http://obscurescience.com/2018/12/17/how-does-the-carnivore-diet-reverse-serious-health-conditions/ Is a ketogenic diet good for athletes or bodybuilders? (Long article, but scroll to end for good summary): http://roguehealthandfitness.com/can-ketogenic-diets-work-for-bodybuilding-or-athletics/ This 70 year old track star is very inspiring, and an interesting diet too - 18 hour fasts….https://www.wsj.com/articles/to-stay-speedy-in-his-70s-he-got-buff-1544272200 You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [37:34] This podcast is brought to you by: –The Butcher Box Skip the store and spend more time on what's important - family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild caught Alaskan salmon. -Kion Coffee What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! -Organifi Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "Greenfield" at checkout and get 20% off your entire order.  -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [43:40] – January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience. Join me! –January 30, 2019: NextHealth FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to [email protected] – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here. – February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here's the link to more info. *this event is sold out, waitlist is available -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Increase Testosterone After Exercise [47:08] Jim says: You have talked about how testosterone levels can be prolonged if you simply fast after a workout and that they dip if you eat post-workout. I am wondering if eating post-workout just causes a drop in blood testosterone because your insulin takes the testosterone out of the blood and shovels it into the muscle to begin recovery. So I am wondering if eating post workout is actually something we could do to enhance recovery and that blood levels of testosterone are not, in fact, the real desired effect. In my response, I recommend: -My podcast on the benefits of fasted exercise -My podcast with Mark Sisson -Kion essential amino acids -Essential amino acids and muscle protein recovery from resistance exercise How To Fix The School Lunch Program [59:53] Ben says: I would love to hear your ideas for avoiding the epidemic of poor quality food in our public school system. And also if you have any ideas of how we can affect a change in the system so future children don't have to suffer. My daughter's kindergarten offers hot dogs, nachos, corn dogs and an ice cream truck from Hershey's. I would love you hear your thoughts on combating this issue and getting better vendors into the system. In my response, I recommend: -The book "Feeding You Lies" -What Kids Around The World Eat For School Lunch -Healthy School Lunch Campaign  -farmtoschool.org -TheLunchBox.org -Packing The Perfect Lunchbox by Weston. A Price -BigGreen.org Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ----------------------------------------------------- See omnystudio.com/listener for privacy information.

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and Dr. Shah of NextHealth Clinic in LA, you'll hear... ...a magnitude of information related to health and wellness, including: diets, exercise regimens, herbs, music, CBD, lab tests and much more, recorded straight from the NextHealth Clinic in LA, which is like the deck of a Star Trek spaceship and a complete playground for biohackers and health or longevity enthusiasts! This particular episode will teach you how to become the best version of yourself by taking advantage of the information that’s out there in the health, science, wellness and fitness sectors. The barrier to entry to biohacking and self-optimization is becoming far more cost effective and there’s a plethora of information, supplements, tests and programs out there that are becoming more mainstream. Finally, if you like what you hear, you can click here for $500 savings on a full body MRI and full genome sequencing package from NextHealth.  Please also note that I will be speaking at NextHealth in Century City on January 30 at 7pm, and the event is completely free to the public to attend! More details below. In this conversation, you'll discover: -How to increase longevity using ancestral wisdom and biohacking through telomere analysis...8:05 Telomere analysis is not an ironclad measurement but is efficacious in conjunction with other analyses. Longevity markers: Grip strength Walking speed Ability to sit and stand Face Inflammatory markers Track your chronological age, and your health while you're on this earth Humans crave variety, improvement We've been led to believe the top of the totem pole is our workouts, strength, etc. Look for ways to "scratch the itch" for self-improvement other than your workout Find the "minimum effective dose" vs. an all or nothing approach Sitting around waiting to see the chiropractor; at airports Find ways to be active throughout your day to day activities; get creative! Walking Desk changed Dr. Shah's life Also check out the Hex Bar Lift occasionally, sprint occasionally, move all day long. -My thoughts on High-Intensity Interval Training (HIIT)...19:35 Two ways to increase your mitochondrial density. Both are effective Long, slow aerobic training Higher intensity, brief spurts of exercise 1-2x/week, do 4 extremely hard efforts for 30 seconds; rest (or low-intensity exercise) 4 minutes between. Tabata set: 4 Minutes; 20 seconds hard, 10 seconds easy. VO2 max -What my diet looks like...26:25 Varies widely due to extensive international travel schedule I love to eat whatever local food is available While at home, my diet most resembles the Weston A. Price diet There's not a single "perfect" human diet Eating healthy goes in phases; maybe depending on a certain condition they have at a given time You can try more variety once you've been on a restrictive diet for a period of time (2-6 months) I eat a whole foods diet; seasonal Eat a whole foods diet as much as possible; use all self-quantification data available to you (ancestral, blood, etc.) Epigenetics: eating according to your ancestry -My thoughts on testing the microbiome...37:50 The biome of the large intestine isn't necessarily reflective of the small intestine. As testing becomes more popular, data is collected; solutions to particular problems are possible. AI can be used to sort through the vast amount of data Probiotics not effective in populating the gut. People with bacteria deficiencies have GI, digestive issues; not enough fiber and fermented foods -My sleep habits, and how I track my sleep...43:20 Tracking can be a distraction at first as you're so focused on the data Eventually, you just get used to it I use the Oura Ringto track my sleep (use code: GREENFIELDOURA to save $$$) What I track in my sleep sleep latency deep sleep percentages REM and light sleep percentages Number of times I woke Body temp Heart rate variability Low hanging fruits when it comes to tracking sleep: My quality of sleep is correlated to the amount of bright sunshine I get before noon Anything that targets the endocannabinoid system is helpful for deep sleep Breathwork helps with sleep latency Box breathing 4-7-8 breathing Melatonin is effective when traveling west to east -Why I travel so extensively when I don't really need to...57:05 -The relationship between fasting and circadian rhythm, overall health and longevity...59:18 It's difficult to see the benefits; stoic approach Daily 12-16 hour intermittent fast 3-4 times a year, do a 5-day fasting-mimicking diet Fast Saturday dinner to Sunday dinner, twice a month -The pros and cons of drugs such as rapamycin and metformin...1:08:00 I don't use rapamycin; I get sufficient autophagy and mTOR through fasting I don't take metformin either Good for longevity, not so much for athletes Increased risk for diabetes, Alzheimer's, etc. after prolonged use Other studies have shown the opposite... -Some of my strategies to optimize my brain (outside of nootropics)...1:11:30 The power of music to enhance neurogenesis; the joy it brings emotionally Not a fan of device-based entertainment Reading, especially fiction (reading and writing) Psilocybin Halo TDCS device Vielight (use code: GREENFIELD) How I test my cognitive ability General rule: If I'm doing something outside my comfort zone, leaving me a bit irritated, I know I'm triggering neurogenesis. Focus on things like gratitude, socialization, meditation, etc. then complement it with nootropics. -My strategies for optimizing my cardiovascular performance...1:20:05 3 areas to track: Nervous system Exercise Diet Never done a calcium scan score (although I want to) More is not better (exercise, Vitamin D, etc.) -An overview of the services provided at NextHealth...1:29:00 -And much more! Resources from this episode: -Click here to get info on Ben Greenfield's new book (set to release in summer of 2019)! -You can click here for $500 savings on any of the services from NextHealth -NextHealth FOREFRONT Talk with Ben Greenfield: Wednesday 1/30/19 at 7pm at NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 To RSVP and for more information, send an email to [email protected] -Dr. Darshan Shah -The Weston A. Price diet Episode Sponsors: –The Kion Fasting Challenge Learn the most popular fasts, how to do them and how they can boost your health. Get the free guide, Fasting Decoded and get in on all the goodness at GetKion.com/fast -Trusii The Most Powerful H2 Tablets, Period. H2Now delivers over 15ppm H2-infused water in seconds to Neutralize Inflammation, Heal Your Cells, Boost Your Performance and Recovery, and Restore Optimal Health. Use code: BEN (15% + Free Shipping) –Organifi delivers quality nutrition to the world with delicious, easy-to-mix superfood drinks. Hundreds of thousands of women and men use Organifi products to sleep better, get their energy back and achieve their weight loss goals. Use code: GREENFIELD at checkout, and receive 20% off your entire purchase! Organifi.com Got a question for Dr. Shah or myself? Just leave a comment at bengreenfieldfitness.com/nexthealthpodcast and one of us will reply ASAP!See omnystudio.com/listener for privacy information.

Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. You can listen to part 1 at "Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook."  During that first episode we discussed: ...how he's used the nootropic methylene blue to solve a difficult medical case... ...how he's upgrading stem cells to make them far more potent... ...how he's treating depression effectively in as little as 20 minutes with a special brew that includes ketamine, NAD and vitamin IVs... ...how he's reversing musculoskeletal disorders using something called "hydrodissection"... Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is President of California Anesthesia and Medical Director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM DOC, FREMEDICA & VASPER SYSTEMS. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of Musculoskeletal Ultrasound imaging, nerve hydrodissection, and stem cell medicine. During this Part 2 discussion, you'll discover: -Dr. Cook's Opinion on the use of beta blockers in preparing for performance...9:30 Gave a talk to over 2,000 doctors early in his career Was given a beta blocker by an associate; Heart rate went down to 25 bpm. Never taken another beta blocker since. Sweet spot for everything. Biohacking too high or too low is problematic Has used beta blockers with anesthesia to calm the heart rate. -Plasmapheresis, what Dr. Cook's considers to be one of the "next big things" in the medical industry...11:58 Plasmapheresis A method of removing blood plasma from the body by withdrawing blood, separating it into plasma and cells, and transfusing the cells back into the bloodstream. It is performed especially to remove antibodies in treating autoimmune conditions. It has also been studied as a treatment for neurocognitive and Neuro degenerative problems like Alzheimer’s and Parkinson’s disease. It’s kind of like an oil change in your vehicle. If there is systemic inflammation, often that inflammation is in the plasma of the blood. Different from parabiosis Same procedure as Dr. Mark Urdahl and I discussed on the podcast a few months ago. (Listen to the episode here.) Most people who seek plasmapheresis have a serious conditions like Lyme, dementia, Parkinsons, etc. Effect on a healthy person: No negative effect. Nothing wrong with a thorough examination Length of the procedure: 2-3 hours, 1x/week for 6 weeks. -Dr. Cook's thoughts on the use of cannabinoids in his practice...18:50 We have cannabinoid receptors in our brains. Part of our nervous system is called the endocannabinoid system. Expect a surge of use in the next 10 years among health optimizers and chronically ill people. "Entourage effect" Unicorn: a company that is purifying cannabinoids and get all the solvents out Delta 8 THC vs. Delta 9. Rick Simpson Oil: highly potent What are terpines? The terpines are the flavor the smell and much of the effect. The effect of sativa or the effect of the indica is from the terpines in that strain. Can be up to 100 terpines in a strainCan also control flavonoids.... Unicorn can make them bioavailability We are going to be studying these blends Do you give a f*ck? Here's how to follow what's up with the Unicorn brand: http://unicorncannabis.net -Dr. Cook's approach to dealing with gut issues...31:40 Get a sense of symptoms Test for parasites, the microbiome, stool sample Food goes through the stomach, to small intestine. Small intestine is sterile Goes into large intestine, trillions of bacteria Parasites live in the small intestine SIBO: small intestinal bacterial overgrowth (Listen to my podcast with Dr. Michael Ruscio here) Anti-inflammatory diets Collagen, bone broth, colostrum is efficacious in healing the gut. Everything is fixable. "Bio Reset" -What Dr. Cook likes and uses in his practice with peptides...43:55 Peptide is a smaller version of a protein BPC 157 used in combination with stem cells and treating GI problems TB 500 Thymosin used for chronic infections Peptides becoming common for treatment of chronic illnesses Immune over response and under response - Immune modulation Nootropic peptides: Seamax, Sealance -What is "hyperthermia"?...51:22 Used for treating chronic infections and cancer. Two options under consideration: High tech sauna Venovenus Malarial treatment: German doctor discovered a way to cure malaria using hyperthermia in the 1920's after WWI. -Dr. Cook's approach to treating Lyme disease...59:17 Similar approach as to the gut. Tick-borne illness Effects similar to syphilis Step back, get broadest possible level. Full assessment food allergies pain in joints Neural lyme What modalities have been successful? Ozone Ketamine NAD Peptides Regenerative medicines: exosomes and stem cells (Listen to my podcast with Dr. Harry Adelson here) -How Dr. Cook teaches other doctors in these practices...1:09:00 -And much more! Resources from this episode: Part 1: Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook -Young Blood Institute podcast -Dr. Michael Ruscio podcast -The Swiss Detox Retreat Ben is leading in summer 2019 -Book - Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness -Podcast with Dr. Harry Adelson Episode Sponsors: -The Kion Fasting Challenge Learn The Most Popular Fasts, How To Do Them, And How They Can Boost Your Health. Get my free guide, Fasting Decoded, get in on all the goodness at getkion.com/fast -Organifi delivers quality nutrition to the world with delicious, easy-to-mix superfood drinks. Hundreds of thousands of women and men use Organifi products to sleep better, get their energy back and achieve their weight loss goals. Use code "Greenfield" at checkout and receive 20% off your entire purchase! -Christian Gratitude Journal Unlock the power of gratitude. When you introduce conscious, mindful gratitude into your day, positivity will begin to pour into your life – along with all the other scientifically proven physical, mental and spiritual benefits you’re about to discover. Get 20% off your order with coupon code "grateful2019" when you purchase 2 or more journals! -Clearlight Saunas is increasing the prices on their saunas next month. So if you've been thinking of getting one, now's the time. Use coupon code "bengreenfield" and get the original pricing, plus free shipping within the U.S. Do you have questions, thoughts or feedback for Dr. Cook or me? Leave your comments at http://bengreenfieldfitness.com/bioreset2 and one of us will reply!  See omnystudio.com/listener for privacy information.

I’m an introvert through and through. A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up. Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho. Whatever the case may be, I’m “that guy” at busy conferences who ducks away to my room to go recharge my batteries every few hours – something I can only accomplish by escaping the crowds and being entirely by myself. I thrive on long walks, multi-hour hikes and extended bike rides – usually alone. I become exhausted at networking events and cocktail parties and often slip away early to sleep, to curl up with a good book, or simply to meditate and breathe. Even at family events, I can often be found off in some quiet corner reading or strumming on my guitar or ukulele. As a matter of fact, when I was a child, my parents had to coax me, persuade me and yes, even  threaten me with punishment, to actually get my nose out of my book and be gracious enough to ever so briefly emerge from my bedroom to say a quick hello to any guests we had at the house, after which I would subsequently rush back to my room and curl up once again with my book (I’d often read until 3 or 4am and consume several books each day and night!).  But at the same time, even though I’m completely happy being a loner, I now go out of my way to ensure that (as uncomfortable or unnatural as it was for me initially) I spend plenty of time carving out a couple hours each night for a family dinner and nighttime family rituals, for connecting with old and new friends, for attending networking events, for scheduling plenty of book signings and meet-and-greets, for traveling to crowded conferences and for actively engaging in local church, community and charity events. In fact, if one didn't know better, they might honestly mistake me for a bit of a social butterfly. So - aside from my desire to not be an arrogant, hard-to-approach, uncommunicative @$$hole - why have I begun to incorporate such a strong emphasis in my life on optimizing friends, charity, community relationships and love? As it turns out, there is a fascinating link between love, family, social connectedness and relationships and a longer lifespan. I'm about to supply you with a host of practical love tips to include in your own life for a longer lifespan and better health. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness, inflammation, high blood pressure and accelerated aging are all occurring due to a lack of friendships, social relationships, community, charity and love. This podcast will teach you exactly why and how to include these important components into your own body, mind and spirit routine. During this solosode, you'll discover: -How loneliness, or "social isolation" negatively affects your physical health...8:30 Becoming more and more of a problem worldwide Correlated with the increased use of "social" media Physicians are simply not trained how to deal with it Can affect anyone, anywhere. Not limited to a particular demographic, i.e. introverts, socially awkward, depressed, etc. Affects a person physically as well as emotionally Ancestral roots of our social needs; "loneliness" meant the tribe had abandoned you. Dunbar's Number: Total # of companions we can effectively socialize: 150 12 people in an "inner circle" Social media is effective for facilitating community, but lacks the deep connections you get from face to face We don't know our neighbors by name and by face We're not experiencing relationships the way we're programmed to Signals and "vibes" we give off in face to face -The correlation between smartphone prevalence and loneliness...16:15 Smartphone addiction and social anxiety Kids who spend more than 3 hours per day on a phone are at higher risk of suicide and depression "Not an exaggeration to say the iGen is on the brink of the worst social mental health crisis in decades..." Is it possible to develop personal relationships via an impersonal medium made up of algorithms? Book: Reclaiming Conversations (link) Use of email depersonalizes social interactions Emotional intelligence suffers Book: I'd Like You More If You Were More Like Me (link) -Practical things you can do to fight loneliness...24:12 Book: Blue Zones "The power of love" It's more efficacious to give love than to receive love from others Expressing gratitude increases your empathy toward others Altruism: Helping others who are stressed helps with your own stress levels Don't be kind, help others etc. because you think it's going to improve your health; do it because you want to do it. Book: Never Eat Alone (Link) -The chemistry behind face to face interactions...38:20 Pacinian corpuscles; travels to the Vagus nerve Release of oxytocin (don't have sex before buying a used car) Seratonin (similar to anti-depressants) Pheromones -6 ways to enhance your life and longevity with love...47:15 Volunteer your time Parents Local schools Churches Nursing homes Coach sports Tutor Deliver meals Throw dinner parties Find Meetups meetup.com Reddit Apps: Scout, Excuses to Meet, etc. Church activities Renew forsaken family relationships Family conflicts engender anger, bitterness, etc. Direct eye contact significantly helps to communicate in difficult circumstances Acknowledge your faults; Book: The Laws of Human Nature by Robert Green (link) Reclaim real conversation Louis C.K. with Conan: Digital conversations are less empathetic Real conversation begins with solitude and self-reflection Turn off notifications on your phone Apps: App Detox, Flipped, Onward, Forest -And Much More!!! Resources from this episode: -The Christian Gratitude Journal Episode sponsors: -Kion Ancestral nutrients, modern molecules, clean energy bars and the purest coffee you'll find anywhere! -Onnit 6 Kettlebell Transformation Program. A full-body, transformative workout you can do in the comfort of your own home in just six weeks. Receive 10% off your entire order from Onnit when you use my link! -MVMT Watches Make your wrist a conversation piece. Take advantage of MVMT's year-end sale and take an additional 15% off your order when you use my link! -WHOOP By wearing WHOOP 24/7, you'll unlock the secrets your body is trying to tell you. Get a $30 discount on your first 6 month membership, which includes the wristband, when you use code "ben" at checkout! Do you have questions, thoughts or feedback for me? Leave your comments at http://bengreenfieldfitness.com/friends and I will reply!See omnystudio.com/listener for privacy information.

Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury of actually choosing notto eat while food is in abundance. And then actually burningcalories while we are in a fasted state. This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. In this episode, you'll learn... -How I got introduced to the concept of pre and post-workout fasting during my years as a body builder...7:05 Conventional thought at the time: Eat a lot right after workout, to get into the "recovery window" Snack and graze Explored other options when I got into endurance training Discovered "ketosis" in 2013 Amino acids Dominic D'Agostino -Busting the myth of snacking and pre/post-workout meals...12:45 Importance of the post-workout meal is vastly decreased if you haven't been fasting prior to the workout. Only benefit from a performance standpoint is if you workout again within 8 hours. After 24 hours, the body naturally replenishes its glycogen levels. If you've eaten prior to a workout, you don't need to replenish aminos, glycogen, etc. I bend the rules if I'm working with someone who needs to build body mass. -What fasted exercise actually is...18:05 Exercising in a state of glycogen depletion A light workout in a fasted state is preferable (in the morning) For evening workouts, you'll have not eaten since lunch, then you can eat after working out, but it's not essential to do so immediately. -The 10 benefits of fasted exercise...25:10 Burning more fat Anti-aging effect Better brain function Increased growth hormone levels Improved insulin sensitivity Increased testosterone Enhanced fat loss Better endurance More stable gut during exercise Hunger management -Practical ways to do fasted workouts...41:15 Exercise before breakfast Need to include carbs in breakfast? Only if you're going to workout again within 8 hours. Don't eat dinner for an hour or two after late-afternoon or early-evening workout. Use supplements Amino acids Ketone salts Potassium Electrolytes -A few cautions...47:10 "Bonking" Decreased intensity (depending on the scenario) Post-workout hyper caloric compensation (stuffing your face) And much more! Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Organifi The the best green juice out there, in my opinion, and it tastes pretty dang good too! Use code "Greenfield" to get 20% off your order. -Harry's RazorsTry the shaving company that's fixing shaving. We make it easy to switch, with a trial offer. -Gainswave The best bedroom biohack for men who are hunting down A-1 sexual performance. Use my link and get a free treatment with the purchase of 6 treatments! Got a question about fasted workouts? Just drop a comment below and I'll reply ASAP!See omnystudio.com/listener for privacy information.

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes that fit people with nice bodies make which hold them back socially… -How to reprogram your brain to actually like and appreciate things like kale smoothies and ginger juice… -A simple eye trick to get you to “fake it until you make it” with extreme social confidence… -Why bars and clubs are not necessarily the places to go to to enhance your social intelligence and ability to build relationships… -How I went from eating fast food, being ultra-shy and reading fantasy novels to being named as one of the world's top 100 most influential people in health and fitness… Jordan has always had an affinity for Social Influence, Interpersonal Dynamics and Social Engineering, helping private companies test the security of their communications systems and working with law enforcement agencies before he was even old enough to drive. He has spent several years abroad in Europe and the developing world, including South America, Eastern Europe and the Middle East, and speaks several languages. He has also worked for various governments and NGOs overseas, traveled through war-zones and been kidnapped -twice. He’ll tell you - the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of), just about any type of situation. On his podcast, he gets deep into the untapped wisdom of the world's top performers -- from legendary musicians to intelligence operatives, iconoclastic writers to visionary change-makers, deconstructing the playbooks of the most successful people on earth. Among the many things Jordan and I discussed here in Round 2: -Various drug-related topics...2:42 Hefty CBD doses enhance deep sleep Throw THC into the mix, sleep latency drops Does it affect your health negatively during the day? You are rested, just a little bit groggy. Ultimate coffee mix to turn on the brain during the day Ghee Put in Four Sigmatic Lions Mane extract Salt Trace amount of Psilocybin MiCacao Stevia Jordan's adverse reaction to taking Modafinil and the reasons I use it yourbrainonporn.com Erectile dysfunction vs. brain dysfunction Jordan set the record on the Kegel Camp App -About Robert Greene and his book, The Laws of Human Nature...24:40 Non-verbal communication Appearance is more important than words for first impressions Much of what we believe is either flawed or just wrong Jordan called out a former spy because of his NV communication Codified a system of personality archetypes geared toward high performers Why do Athletes and high achievers come across as intimidating? Shame for their own inactivity The more we look at someone and think they're relatable to us, the more any change in them makes us more uncomfortable or resentful Rather than congratulate them, people find excuses why achievers are snobby, arrogant, etc. People don't like their shortcomings highlighted -Non-verbal communication techniques Jordan teaches to be better received if you're an athlete or high achiever...43:40 Hidden anxiety regarding sense of self Motivations change as you progress through life; Comparison can be efficacious to your self-development and also very unhealthy High achievers shirk others because they don't provide any motivation Soon you realize you have no close friends, it's affecting your emotional health. How to behave when you're "that guy" to allow others to be more comfortable around you. Make yourself more relatable Smile more; loosen the jaw -Recreating "authentic" body language, even if it feels inauthentic...57:30 What we think is "authentic" is often us manipulating our body language to give off a desired vibe. -Jordan's observations on an annoying body language quirk that I have...1:03:40 -And much more! Resources from this episode: -Jordan's website and podcast -Jordan's interview with Robert Greene -Jordan's interview with David Buss -MiCacao -FourSigmatic Lion's Mane -The Kegel Camp app -Ben's article on The Private Gym -Book: The Laws Of Human Nature -Dr. David Buss books -Mini Post-It Notes Episode Sponsors: -Kion Check out our steep discounts on product bundles (like the Daily Life Bundle). Check it out if you're looking for ways to use those holiday gift cards! -Organifi delivers quality nutrition to the world with delicious, easy-to-mix superfood drinks. Get 20% off your order when you use code "Greenfield" at check out. -Birdwell Beach Britches "Quality is our Gimmick" isn’t just our slogan, it’s a commitment we honor with every stitch we sew. Use discount code "ben" at check out and get 10% off your order + free shipping on orders over $99. Do you have questions, thoughts or feedback for Jordan or me? Leave your comments below and one of us will reply!  See omnystudio.com/listener for privacy information.

Four months ago, my wife and I went through the most transformational process we have ever embarked upon. It was called Lifebook Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia - jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives. I think of my Lifebook as me, in a book. In other words, if I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in and values, and everything he would have wanted to teach to you about life. My Lifebook now holds a precious place in the mantle above the fireplace in our home, and has also been integrated into our family trust. As you can imagine, I'm very proud and excited of this discovery, and I wanted to get the inventor of the Lifebook on the podcast: Jon Butcher - who Chicago Magazine dubbed as "the guy with the most perfect life". Along with his wonderful wife Missy, Jon is a serial entrepreneur and the creators of Lifebook, an extraordinary system that has helped thousands transform their lives from ordinary to a living masterpiece. Jon and Missy have learned how to defy aging, experience long-lasting love, redefine education and build the perfect living environment (trust me, I've been to their home and it is a complete dream house). Drawing from deeply personal experiences, Jon and Missy, along with their partner, Joe Polish, also founded the Artists For Addicts project. Its mission is to change the global conversation surrounding addiction from one of judgment to one of compassion. During our discussion, you'll learn...  -Why Jon and his wife Missy are moving to Hawaii after 30 years living in Chicago...8:25 Consistent with the purpose of the Lifebook: To find clarity in your "life vision". Hawaii has always been a special place for Jon and Missy, even after visiting nearly 100 countries. More leisure, less activity in day to day life. -About Jon's unique philosophy on raising his children...11:45 "Respectful disregard" for the status quo. Look at options, make a decision independent of what others may choose. Underwent a "vision quest" recently with his family. Historical examples of boys becoming men via a rite of passage Underwent Vision Quest with a Shaman in France. Targeted specifically to Jon's 14 year old son, family did it in support The son learned the hard way to remember to pack all your gear. Was a profound experience for Jon personally and especially for his son. The Earth can heal you. Modern kids don't learn to deal with real hardship. Check out my recent podcast on Vision Quest's with Tim Corcoran  -The story of how Lifebook came to be...27:40 Living fast and furious in his 20's; caught up with him in early 30's. Two panic attacks Agoraphobia, nervous breakdown Jon's dad ordered two self-development programs: Attacking Anxiety; Personal Power 2 8 year process of healing Jon kept notes from all his self-development programs in a binder: Breakthroughs, Goals, etc. Eventually focused on 12 categories to create an extraordinary life Evolved over a period of 15 years; never showed it to anyone else. Introduced it to a health and fitness group; others expressed interest in creating one Astounding results Jon and Missy knew they had something special on their hands Didn't want to share; But it was something they couldn't NOT do. -The 12 areas the Lifebook optimizes and why Jon chose them...40:10 "Personal" Health and fitness Intellectual life Emotional life Personal Character Spiritual life "Relationship" Love and romance Parenting (yours and your own parents) Social life - friends and extended family "Professional" Career Financial life Quality of Life Overall Life Vision -The overall strategy by which you accomplish your Lifebook experience...45:55 Four steps to each category Premise Purpose Vision Strategy Four questions for each category: What do I believe about...? What do I want in the realm of...? Why do I want...? What do I need to get...? The primary motivation for each category will probably change, i.e. health and fitness vs. money -Ben reveals his weakest category in the Lifebook process and how his overall life purpose helped strengthen it...53:12 -How to undertake the Lifebook experience online for a fraction of the cost of an in-person event...1:03:00 You can do it for free. The catch: You need to finish the program. Pay a $500 deposit. If you finish, you get it back or apply to another program. -And much more! Resources from this episode: -Click here to sign up for Lifebook today -My Purpose Mountain podcast on Vision Quests with Tim Corcoran -Manex Ibar, the shaman who did Jon and his son's Vision Quest Episode Sponsors: -Kion Check out our steep discounts on product bundles (like the Daily Life Bundle). They make terrific holiday gifts! -GAINSWave The bedroom biohack for guys looking to enhance their sex life like gang busters. Use my link and learn how to earn a free treatment! -Thrive Market Your Favorite Organic Foods and Products...Up to 50% Off...Delivered to Your Door. Get an extra 25% off your order when you order through my link. -Omax 3 The purest Omega 3 supplement that exists on the market. Get 60% off your first month's supply, plus free shipping and a 60 day money back guarantee! Do you have questions, thoughts or feedback for Jon or me? Leave your comments below and one of us will reply!  See omnystudio.com/listener for privacy information.

The "Billion Dollar Meal"... Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast. Young Thai Coconut Meat Spinach Raw Cashew Butter Goat Colostrum Chlorophyll Whole Leaf Aloe Buffered Vitamin C Crystals Collagen Vitamineral Greens Silica Grass-Fed Whey Protein Isolate E3-Live (Brain-On) MCT Oil Four Sigmatic 10 Mushroom Blend (Reishi, Chaga, Cordyceps, Enokitake, Maitake, Shiitake, Lion's Mane, Tremella, Agaricus Blazei, and Meshima) Rice Bran Solubles Hemp Milk From the Billion Dollar Meal above, to the Million Dollar Smoothie, to my son's favorite - "The Dragon Bowl" - and beyond, Khalil Rafati features an amazing assortment of superfood creations at his "Sun Life Organics" juice and smoothie bar spread across California. But Khalil hasn't always been a health freak who creates very expensive smoothies. He went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians. But it wasn't long before he found his way into the sordid underbelly of the City of Angels. At 33, Khalil hit rock bottom. He was addicted to heroin and cocaine, overtaken by paranoia and psychosis, and written off by his friends and family. He was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn their life around? What's the best way out of a hole? Quit digging. Khalil's book "I Forgot to Die" is an incredible true story of pain, suffering, addiction and redemption. How one man ultimately conquered his inner demons and wrote a new life story. Today, Khalil is the owner of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in California. He also founded Riviera Recovery, which is a transitional living facility for drug addicts and alcoholics. Among the many things Khalil and I talked about: -How to guarantee a celebrity won't want you around them...7:30 In most cases, Khalil's travel lifestyle is very upscale; he is hired for his culinary expertise. "You don't need to be special; you just need to be transparent." If you want to guarantee a celebrity will never be friends with you, ask for a selfie. They just want to be normal. Oftentimes isolated from the rest of the world. People are enamored with Khalil's transparent approach to telling his story. -The story behind the "Billion Dollar Meal" and the "Million Dollar Smoothie"...15:10 Khalil is a devoted Ben Greenfield disciple Most recipes at Sunlife Organics are Khalil's The recipes were just what he was eating, and people asked him what he was eating. Smoothie is vegan Eat for purpose, versus for pleasure Has become the best version of himself -How I treated a problematic erection with fermented beet juice...21:30 Recommended by Dr. Mercola The efficacy of the Gainswave treatment -The story behind (or that led to) Khalil's book, "I Forgot to Die"...26:00 Rough childhood Abuse, neglect Acted out; shame; desperate for attention Arrested several times as a teenager; major legal trouble by age 21 Drove to CA with $800 to his name. Drove to CA with $800 to his name Started detailing biz; net several A-list celebrities as clients Began dealing drugs Quickly lost everything; lived under a bridge; self-induced psychosis  33 years old, bottomed out. Charity: Failed musician's assistance program Did menial jobs; saved funds Invested in precious metals Opened Riviera Recovery (when gold maxed in price) Opened Sunlife Organics, capital provided by Rick Solomon -Why Khalil's menu is a good value, in spite of the high price...37:50 Extraordinary quality of ingredients "Royal jelly" Khalil can buy in bulk; can't buy on your own for less at a Whole Foods Coco Yo coconut milk yogurt (link needed) -Does money buy happiness?...45:15 Enables freedom Enables purchases that bring happiness (like $35 smoothies) $50,000 out of pocket costs for the book Attracts a desirable mate "I lived without money for decades and it sucked." Tells kids, "Being wealthy, giving, being a person of influence is a better high than shooting crack." -Ben and Khalil's thoughts on modern methods (NAD, ketamine) of addiction recovery...53:30 -And MUCH more... Resources from this episode: -Book: I Forgot To Die -Khalil's Instagram page -The fermented beet juice Ben drinks -The erection peptide Ben mentioned called "Melanotan" -The Gainswave treatment for acoustic sound wave therapy -Four Sigmatic Mushrooms -The coconut yogurt podcast -What Tucker Max did with MDMA therapy -The holotropic breathwork audio course by The Renegade Pharmacist Ben mentions -The Clearlight infrared sauna that Ben and Khalil use -Peak Brain Institute Episode Sponsors: -Kion Come check out the fabulous Christmas specials we're running starting Dec. 13, the day this podcast is released. I recommend the Daily Life Bundle, which is what I use everyday as part of my routine. -MVMT Watches Looking for the perfect holiday gift? What about a classy, chic watch? Get 15% off your MVMT watch, with free shipping and free returns. -Birdwell Beach Britches Unbreakable clothing. Don't need board shorts in the winter? Check out their fashionable winter garb. Get 10% off your order when you use discount code "ben". -Omax Omega-3 Ultra Pure High potency, 93.9% pure omega-3 supports heart, joints, muscles & mind. Get 60% off a one month supply when you use my link. Do you have questions, thoughts or feedback for Khalil or me? Leave your comments at http://bengreenfieldfitness.com/iforgottodie and one of us will reply!  See omnystudio.com/listener for privacy information.

Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. In one single dinner in San Francisco with him, I learned... ...how he's using the nootropic methylene blue for solving a difficult medical case... ...how he's upgrading stem cells to make them far more potent... ...how he's treating depression effectively in as little as 20 minutes with a special brew that includes ketamine, NAD and vitamin IV's... ...how he's reversing musculoskeletal disorders using something called "hydrodissection"... ...and much, much more... Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers leading edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently Dr. Cook is President of California Anesthesia, Anesthesiologist, Interventional Pain management, and Regenerative Medicine and Medical Director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM DOC, FREMEDICA & VASPER SYSTEMS. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of Musculoskeletal Ultrasound imaging, nerve hydrodissection, and stem cell medicine. During our discussion, you'll discover: -What Dr. Cook did with methylene blue, and how he activated it with light...8:55 Met an expert who used it to treat interstitial cystitis, a condition that causes very painful bladder that is difficult to treat. Administered via IV, then uses blue LED light over it. There's a micro biome in the bladder. Blue light causes methylene to absorb into the bladder. Dislocates infections from the wall of the bladder. -Hydrodissection: What it is, and how it differs from prolotherapy...14:35 Sticking a needle under direct vision via ultrasound into a tissue plain in-between two muscles. Operating in a fascial plain: arteries, veins, tendons. Previous procedures involving dissection would cause scarring, sometimes leaving patients in worse shape than when they started. Pressure of fluid separating the tissue plain reduces scarring. How is it different from prolotherapy: Prolotherapy treats ligamentous laxity (joints) Hydrodissection treats the nerves and arteries that go into the joints. Treatments are done in tandem. Combination of ultrasound and x-ray is called fusion. Dr. Cook used this therapy with the Washington Nationals baseball team. -How to think of ground force going through the body...23:45 You must have structural integrity in the nerves. As force (from punching a punching bag for example) moves through the body without structural integrity, you get torque leaking out. Puts stress, wear and tear on the joint. This "leakage" compounded over time causes permanent damage to joints, ligaments, etc. Focus of treatment is to relieve this stress, or leakage, and create high quality movement to create structural integrity and prevent recurrence of the problem. - Dr. Cook's approach to stem cells, and why...28:10 Assess the patient, then tailor an appropriate treatment for the specific problem. Joints, spine, IV treatments Terms to know re: stem cells: Totipotent: capable of giving rise to any cell type or (of a blastomere) a complete embryo. Pluripotent: capable of giving rise to several different cell types. Multipotent: develop into more than one cell type, but are more limited than pluripotent cells. Autologous: obtained from the same individual Mesenchymal: An adult "professional" stem cell from a variety of ways. Here's a handy reference on stem cell terms. Whether adult stem cells can retain their healing properties without repairing tissue. No concrete answer yet. Differing approaches, regulatory apparatus is affecting the ability to answer V Cells (very small embryonic stem cells) Autologous Using umbilical cord blood and Wharton's jelly. You can donate placenta and umbilical cord blood. Wharton's jelly is the tissue that comes off the wall of the umbilical cord. Wharton's jelly, UC blood and amniotic fluid is blended together to make "matrix" of the placenta. Anti-infectious, anti-inflammatory "Nature gives us a lot of clues..." Not that many stem cells in the UC blood. PRP (platelet rich plasma) PRP lysate  -Why exosomes may be the most important treatment in the future...55:25 Take stem cells and take to a lab, grow them in tissue culture; immortal cell line. Put stem cells on a ketogenic diet. Why do people still need to go overseas for treatment? "More than Minimum Manipulation": a term created by the regulatory apparatus on stem cell therapy. Must be done in Mexico; can't make there and bring across the border. Culture expanded Stem Cell Culture expanded Natural Killer Cell Therapy - Dr. Cook's unique approach to treating depression and managing pain...1:05:15 Ketamine therapy Turns off a pathway in the brain; turns on receptors (think turning off and on your computer) Makes people feel emotionally safe; gives hope. Your mind leaves "bread crumbs" of this feeling of hope; you remember it the next day, and the next... Creates a parasympathetic state -And MUCH more... Resources from this episode: -Bioreset Medical Clinic -Methylene Blue   -JOOVV infrared light full body panel -Vielight infrared light helmet -My podcast with Dr. Harry Adelson on stem cells Episode Sponsors: -Kion Come check out the fabulous Christmas specials we're running starting Dec. 13, the day this podcast is released. I recommend the Daily Life Bundle, which is what I use everyday as part of my routine. -Onnit Engineered for peak performance, Onnit is the easiest way to get optimized. Use my link and get 10% off your order. -Marc Pro We help you recover right and keep your body healthy, so you can do the things you love now without paying for it later. Use code "ben" at checkout and receive 5% off your order. -WHOOP By wearing WHOOP 24/7, you'll unlock the secrets your body is trying to tell you. Get a $30 discount and join the WHOOP community when you use code "ben" at checkout. Do you have questions, thoughts or feedback for Dr. Cook or me? Leave your comments below and one of us will reply!  See omnystudio.com/listener for privacy information.

The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast. In this "solosode" podcast, you'll also discover: -The top recently researched benefits of coffee...5:45 NYT reports that coffee drinkers may live longer JAMA article: Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism Drinking coffee may contribute to a longer life span. 2017 study on the connection between coffee and a longer life span -Reasons coffee may contribute to a longer life span...9:25 Strong correlation between increased coffee consumption and reduced risk of cardio vascular disease. Regular coffee drinkers have 20% decreased risk of stroke. Coffee has polyphenols Over 1000 studies have linked coffee to cancer prevention Caffeinated coffee profound decrease in risk of breast, prostate and liver cancer. Caffeinated coffee correlated to reduced risk of Parkinson's disease. Decreases risk of depression My podcast with Dr. Sanjiv Chopra on the health benefits of coffee -When to be careful with your coffee intake...15:45 Avoid addiction. Switch to tea from time to time If you're a slower caffeine metabolizer If you're pregnant -How the health benefits of coffee are compromised through packaging and processing...18:15 The vast majority of coffee companies do not package their product touting the health benefits of coffee 5 problems to watch out for: Most coffee cherries are doused with pesticides and chemicals Even organic coffees use substandard beans Coffee beans often develop mold in the production process Roasting process often chars the coffee beans. Burns away health benefits. It's stale; sits in the store for 6-12 months before being purchased. -What we tested for in each of the coffees we tested...27:00 Level of roasting (We used an Agtron spectrophotometer) Acidity Mold and yeast (fungi) Ochratoxin A (OTA) Bacillus cereus Pesticides (Only 3% of coffees are certified organic) Metals Acrylamide  Chlorogenic acids Caffeine "Cupping" score (quality) -The results of our comprehensive coffee test...36:40 -How to do a coffee enema...40:47 My article on coffee enema's What you'll need: Coffee enema kit (not plastic) Suppository (when traveling) Stainless steel bucket w/ clamp and tube Organic coffee Wilfa Precision Coffee Maker (amazon link) I use around 30 oz. of coffee. Cool it. (Ideal is room temperature) And much more! Resources mentioned in this episode: -Kion Coffee -Kion Coffee Lab Results -Glytamins -Stainless steel coffee enema kit -A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans)  Episode Sponsors: -The Kion Daily Life Bundle Ben Greenfield and Team Kion’s Go-to, Everyday Essentials! Kion Aminos Tablets Kion Bar (12) Kion Coffee Kion Lean -GainsWave Firmer, more resilient erections. Take it from me, IT WORKS! Get a free treatment when you purchase 6 treatments using my link. -JOOVV Enhance Your Health with Light Therapy. Try the brand new JOOVV Go. Get a free gift with your purchase when you use my link. -Omax The purest Omega 3 supplement in the world. Get 60% off your first order, free shipping, and a 60 day money back guarantee. Do you have questions, thoughts or feedback for me about coffee? Leave your comments below and I will reply!  See omnystudio.com/listener for privacy information.

F Diets (Part dos) If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In last week's podcast, Part 1 of a 2 part series on customizing your diet to you, you  discovered more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. In this episode, Part 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with your food choices, and my top books and resources for learning more. Enjoy! During this solosode discussion, you'll discover: -The best way to go about a plant-based diet...6:25 My own personal stance: While it's possible to live a healthy lifestyle minus eggs and meat, you must be very careful and knowledgeable about your diet. It's easy to feel good in the short term, while doing lasting damage to your body in the long term. You can build up deficits on any type of diet: ketogenic, carnivore, etc. 10 Strategies to keep in mind to avoid deficiencies: Eat real food. Avoid processed foods. Be cognizant of inflammatory Omega 6 vegetable oils. Get fats from Mediterranean sources. Vitamin K2 supplement Get adequate Vitamin A Properly prepare soy products (or ferment them yourself) Non heme-based iron Iodine intake Vitamin B12 Taurine Creatine -Best practices when doing a ketogenic diet...23:20 If you want to go keto, consider including some things that are not purely plant-based (like eggs.) Consider adding dairy to your diet (if practicable) If the two above suggestions are not possible, take niacin and thiamin. High amounts of algal oil Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Beware of the following deficiencies: Sodium Glutamine Amino acids Taurine Medium chain triglycerides Prebiotics Choline Potassium -How to support and sustain the environment with your food choices...36:00 Identify your minimum effective dose of animal products. (Around 10%) Minimize food waste.  Support sustainability and efficiency. (Farmers markets) Incorporate a wide variety of foods. (Experiment, try new things.)  -My top resources on how to turn yourself into a health and nutrition NINJA!...44:00 Books: Biochemical Individuality Returning to an Ancestral Diet The Jungle Effect Wired to Eat The Plant Paradox Deep Nutrition The Art of Fermentation Articles: Can a Vegan Go Keto? F Diets How to Eat a Plant-Based Diet Without Destroying Your Body -And much more... Resources mentioned in this episode: Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation -The Zen Of Customizing Your Diet To Your Unique Body And Goals – For Vegans, Females, Seniors, Kids, Fasting, & Ketosis.  -SeafoodWatch.org, which can help you make more sustainable seafood choices. -WaterCalculator.org, which can help you learn more about how much water your household uses. -The Cornucopia dairy scorecard, which ranks more sustainable dairy brands. -The Cornucopia egg scorecard, which ranks more sustainable egg brands. -Buying Poultry, which ranks more sustainable poultry brands. -Eat Wild, which includes sustainable meat options. -Local Harvest, which helps you find local food options. -Better World Shoppers Guide, which helps locate companies that engage in more environmentally friendly practices. -CarboTax, which gives you a series of questions to help you compare how your climate impact compares to that of the average American. -The Footprint calculator, which gives you a series of questions to help you identify your environmental footprint. -Greener Choices, which provides consumer reports for environmentally friendly products. -Less Meat Less Heat: The Climatarian Challenge App, which provides education on the impact that meat consumption can have on the environment. Episode Sponsors: -Kion Recovery Bundle. Kion's Recovery Supplement Trifecta! Contains: Kion Flex, Kion Aminos Tablets, LivingFuel SuperEssentials Omega 3EDA+ -MVMT Watches Need ideas for your holiday shopping? MVMT Watches has got you covered! Get 15% off + free shipping when you use my link. -Clearlight Jacuzzi Saunas I recommend the Sanctuary model. Get $500 off your purchase and a special gift when you use code "ben" at checkout! -Organifi Hundreds of thousands of women and men use Organifi products to sleep better, get their energy back and achieve their weight loss goals. Are you next? Get 20% off your order when you use code "Greenfield" at checkout. Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at http://bengreenfieldfitness.com/fdiets2 and I will reply!See omnystudio.com/listener for privacy information.

The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a company bringing transformational education to the world Back then, shortly after he launched some of his first meditation apps, I actually hosted Vishen on the podcast  The World's Best Phone Apps For Sleep, Meditation and Relaxation , in which we geeked out on meditation, and the meditation apps that Vishen and his team began designing. After 15 years, 3 million students, and numerous accolades from the likes of Huffington Post, BBC, Inc. Magazine, and WorldBlu, Mindvalley became recognized as one of the world’s top workplaces, and a leading publisher in the personal growth industry. But Vishen’s vision extended further. He believes many aspects of mainstream education remain dangerously stuck in obsolete industrial revolution-era paradigms. And that the evolution of humanity’s consciousness is lagging behind our innovations in technology. This makes the evolution of our education - or as he calls it, Transformational Education - one of our most pressing concerns. Through Mindvalley, Vishen now works with governments, education institutions, technology innovators, artists, and the world’s best teachers to create deeply transformational learning experiences: the kind that elevate people of all ages and walks of life into empowered, cosmocentric, highly evolved human beings. Today, Vishen is a leading voice for transformational education and is the founder of annual events like A-Fest and Mindvalley U, both events which I've attended and spoken at. He also speaks on stages across the world on subjects such as personal growth, education technology, and workplace culture. He sits on the Innovation Board of the XPrize Foundation, an advocate of human-centric technological development. And he’s also a bestselling author, including the incredibly popular book "Code Of The Extraordinary Mind". But Vishen’s latest mission is arguably his most audacious yet: within the next 20 years, he intends to completely evolve mankind’s approach to learning, by bringing Transformational Education to every country and Fortune 500 company on the planet. One of the ways he's doing that is via the innovative MindValley Quests, and in today's podcast, we talk about the new Beauty & Longevity Quest I've created with MindValley, and much, much more! During our discussion, you'll discover: -When and why Vishen launched Mind Valley...14:32 Wanted to start the next great social media platform in 2002. Lost everything; owed money; couldn't pay rent. Got a job selling tech info to lawyers. Ended up depressed. Hit rock bottom. Googled, "Why does life suck so bad?" Discovered class on meditation. Was the only person who showed up to the class. Began applying meditation, empathy, intuition into his work. Sales improved exponentially in 4 months. Looking to tap into the subconscious for ideas. How Vishen incorporated meditation into his sales calls: Gave his mind "instructions": Only call lawyers that are a good fit for the tech. Would benefit both sides from a sale. Ran hand over names; listened for a "gut impulse." Yes, or no. Doubled sales in one week listening to his gut. Quit sales job and became a meditation instructor. Took the Silva Mind Control; adapted to his own practice. Has now integrated with Mind Valley. "Mind Valley Intuition Program" How often do you do the Silva Mind Control? -The 113 points that are measured in the Mind Valley program...30:20 Based on an online assessment developed by Jon Butcher. Unifying different models of personal growth via merger, acquisition. Prices on programs are lowered, more available to people. -Vishen's own personal habits and bio hacks...34:00 Extremely structured life. Aspergers causes awkwardness in social situations, OCD behavior in work. Knowledge is data; focus on transformation to live a more fulfilling life. Focusing on transformation changed Vishen's outlook on life, physical appearance, mindset. Wants to have the biggest jump in consciousness in history by 2038. Vishen's Daily Routine: 6 phase meditation "Transcendent practice" Compassion Gratitude Forgiveness Creative visualization (long term) Visualize today Prayer or a blessing Intermittent fasting Cold thermogenesis Healthy morning shake Coconut oil Raw green powder Acai Protein powder Super slow strength training Very regimented work program. 8 hours per day. Family, reading, study time. -How Vishen fixed his eyesight...57:20 Read his blog post about it here. Get your eyes checked from a doctor, not an optometrist. Get glasses one increment down from your actual vision. Install eye chart in your home. Get a vision coach, online vision course. Eyeglasses are a crutch! -Vishen's sleep routine...1:03:35 -The diet that Vishen promotes which mimics that of our ancestors...1:08:15 Wild Fit 80% of your body shape is what you eat. An "anti-diet" diet program. Rooted in behavioral psychology. 90 day program. Week 6-7, you go off sugar; that's when the fat starts to shed. You end up craving only what's good for you. -About the Beauty and Longevity Quest that Mind Valley did with Ben...1:19:40 -And much more...   Episode Sponsors: -MVMT Watches Super slick packaging and they make a perfect gift for you or someone you love. Get 15% off your MVMT Watch when you use my link. -Organifi Gently Dried Superfood Greens Powder. Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get 20% off your order when you use code "Greenfield" at checkout. -Thrive Market Organic brands you love for less. It's my favorite place to shop for groceries online! Get 25% off your first order when you shop at my link. -Kion My own flagship company. Try the Kion Intro Bundle: The Perfect Introduction to Ben Greenfield and the High-quality Products of Kion! Do you have questions, thoughts or feedback for Vishen or me? Leave your comments at http://bengreenfieldfitness.com/quest and one of us will reply!See omnystudio.com/listener for privacy information.

If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In today's podcast, Part 1 of a 2 part series on customizing your diet to you, you're going to discover more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. Enjoy! During this solosode discussion, you'll discover: -The concept of biochemical individuality...7:35 Book: Biochemical Individuality by Roger Williams No such thing as an "average" person. Nutrition and environment can affect our outcome. Some people do not need to supplement Vitamin C, A, Riboflavin, etc. Others are resistant to things such as Vitamin D; taking the recommended amount damages their system. What worked for someone else may be damaging for you. Ketogenic Diet I used this when racing in Ironman triathlons; I still use it for days I need endurance. Some are high in cholesterol, high liver enzymes. Familial hypercholesterolemia; negative response to high intake of fats. Low amount of Alpha-Linolenic acid (ALA) is converted into usable DHA or EPA Elongation of Omega 6 fatty acids Thrifty gene hypothesis (James Neal in 1962): Why humans build fat mass Some people possess genes that cause them to accumulate fat faster than others. FTO and PPRA genes are responsible for storing fatty acids. Consider a low fat, or plant-based diet vs. a ketogenic if you have these genes. Book: Wired to Eat by Rob Wolf -Differences in methylation between individuals...30:20 Meat eaters: most meat has high amounts of methionine, which is a high methyl donor Methylation occurs when a methyl group is taken from one compound or molecule and is transferred to another. If you're undermethylated, you would benefit from a high intake of muscular meats. Folate acts as a serotonin reuptake promoter. Good for undermethylators. Overmethylation: last thing you need is a bunch of meat for every meal. Consume protein, but don't be an extreme carnivore. -How to eat according to your ancestry...35:05 Northern European: Access to fish, Vitamin D Mexicans, Hispanics, Chinese: More folate rich foods, leafy greens. Japanese, Continental Europeans: High starch consuming Lactase persistence gene If of European descent, more likely to be lactose intolerant. Genes help determine biochemical individuality -The best types of tests to figure out what diet is right for you... Get a good blood test: Wellness FX Longevity Panel Cyrex test for food allergies Stool testing: Viome Genova Diagnostics DNA testing: Youtrients (listen to my podcast with Kharim Dhanani, Youtrients founder) 23 and Me Genetic Genie Use Dr. Google Urine testing: Dutch test Organic amino acids test Arresting metabolic rate test -The best diets and books I've come across over the years...44:05 Regardless of the diet you follow, follow basic practices. Auto-Immune Paleo diet Good for healing inflammation and leaky gut Specific Carbohydrate Diet Breaking the Vicious Cycle by Elaine Gottschall Gut and Psychology Syndrome Diet (GaPS) Book: Gut and Psychology Syndrome Swiss Detox Diet Colorado Cleanse Elemental Diet Book: SIBO Info Book: Healthy Gut, Healthy You by Dr. Michael Ruscio Walls Protocol Plant Paradox Diet Lower carb, lower sugar Mediterranean diet Weston A. Price Diet Closest to how I and my family eat You can customize it to your ancestry  Book: The Jungle Effect by Daphne Miller (listen to my podcast with Daphne) -And much more... Episode Sponsors: -Blue Apron Choose your meals. Unpack your box. Create magic. Get your first 3 meals for FREE when you order using my link. -JOOVV Order your JOOVV light using my link and get a special bonus gift. -Birdwell Beach Britches Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch sewn. Get 10% off your order when you use code "ben" at checkout. Free shipping for orders over $99. -Kettle and Fire Bone Broth. Support skin, join and gut health. Save 15% and get free shipping on orders of 6+ cartons when you use my link. Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at http://bengreenfieldfitness.com/fdiets and I will reply!See omnystudio.com/listener for privacy information.

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one, titled Why Healthy People Get Broken Guts, And What You Can Do About It talked about why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it. Then, the second podcast, titled Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion, was an in-depth discussion on carbs and their effect on your body. What will his third appearance on the podcast reveal??? Quite a bit, as you will hear. About the guest: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, as well as his clinical practice located in northern California. During my discussion with Dr. Ruscio, you'll discover: -What small intestinal bacterial overgrowth (SIBO) is...6:40 Dr. Ruscio's interest in this goes back 5 years. Focused on improving the health of bacteria. Observations don't always translate into practical action inside a clinic. You differentiate the discrepancies when you separate the large and small intestine. What's going on in the large intestine isn't indicative of the small. A lot of "gut advice" is large intestine-centric. Small intestine comprises 56% of gut activity. Most prone to leaky gut Most immuno active Where 90% of calories are absorbed Bacterial overgrowth is either an overgrowth of or the wrong type of bacteria in the small intestine Not a parasite Native to your system; either in the wrong place or too much of it. -How SIBO affects the thyroid...12:33 Many people who think they have a thyroid condition actually do not. 60% of people who were rechecked were found not to be hypothyroid. Symptoms of hypothyroidism can be mistaken for other problems in the GI tract. Study done on people with IBS (irritable bowel syndrome) Higher incidence of fatigue, depression and anxiety found They were not hypothyroid Another study looking at 1800 patients Looking for drug use, medication use, prior intestinal surgery; expected these to increase risk of SIBO Two most correlated conditions: being hypothyroid and being on thyroid medication. 290 were taken off medication and retested; 60% were not hypothyroid Neither antibodies, nor weight, nor time on medication dictated whether were hypo or normal thyroid. Speak with your doctor to confirm whether you're hypothyroid or not. Be wary if you were diagnosed by someone outside of conventional medicine. -The testing and protocol for SIBO Dr. Ruscio recommends...22:15 For testing thyroid: test TSH and Free T4 If within normal range, you likely don't have a thyroid problem. For SIBO, two practical options; breath tests. One uses glucose, the other uses lactulose -About the elemental diet. What it is and how it works...27:30 Hypoallergenic, gut-healing meal replacement shake. Absorbs in the first part of small intestine Rests the remainder of the small and large intestine Starves overgrowth Not as difficult as it may sound. -The African vs. the Westerner microbiota, and whether or not it's a good idea to try to mimic our ancestors...32:20 Scientist Gives Himself Fecal Transplant To Try A Hunter-Gatherer's Microbiome Challenge lies in excising just one element out of an entire culture, and inserting it into a totally different population. Many African tribes have parasites in their bodies. Hard to replicate their diet because their bodies have adapted to their specific environment. -What happened when the Sardinians tried to eliminate malaria...39:07 Back in 1950's, Sardinia had a high rate of malaria; cases of MS skyrocketed. Sardinian immune system learned to function with malaria. Once taken away, the immune system didn't know what to do. Created unforeseen adverse consequences. The malaria may have actually strengthened their immune systems. Article: Why Ben uses tapeworms and whipworms -Why we should have more naturally occurring plant life around our home...43:05 -Dr. Ruscio's comments on probiotics...44:55 Most probiotics do not colonize you. Can help reset the microbiota to a healthy equilibrium. Works in tandem with a healthy lifestyle. Think of it as a "nudge" to complement your lifestyle to reset to a healthy equilibrium Should kids use probiotics? The earlier an antibiotic is used, the more detrimental; the earlier a probiotic is used, the more beneficial it is. Can probiotics "seed" the gut? A lot of outlandish claims to market the product. The more a product is marketed, the more claims are made about it. May be unsubstantiated. Ecoli used as a probiotic? -Why we would be "surprised" about dietary fiber...56:30 The amount of data Dr. Ruscio had to sort through almost made him quit writing his book. There have been no consistent benefits shown from high dietary fiber intake. Fiber enthusiasts cherry pick the data from which they make their claims to its efficacy. Carnivore diet: Results are varied on patients Dr. Ruscio has treated who have used it. Focus more on simplifying your diet. A "lazy" diet. -Whether or not melatonin can help with leaky gut...1:03:37 Focus on sleep quality. Use melatonin carefully, to supplement healthy lifestyle. Resources from this episode: -Dr. Ruscio's new book "Healthy Gut, Healthy You" -Thorne Mediclear SGS -DirectLabs for SIBO testing (2-Hr Glucose/Lactulose) Episode Sponsors: -Kion Check out our incredible Black Friday deals! The specials continue through Tuesday, 27 Nov. -Gainswave The bedroom biohack for men and women who want to upgrade their sexual performance. Purchase 6 treatments, and get one for free! -Birdwell Beach Britches Board shorts handmade in the USA since 1961. Get 10% off and free shipping on any order over $99 when you use discount code "ben." -Organifi Green Juice. Get your favorite superfoods in one drink. NO shopping, No juicing, No Blending, No CLEAN UP! Use discount code "greenfield" and get 20% off your order. -Goshas Organics is giving 20% of every order to victims of the recent California wildfires when you use discount code "ben10%." Do you have questions, thoughts or feedback for Dr. Ruscio or me? Leave your comments at http://bengreenfieldfitness.com/healthygut and one of us will reply!  See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/392 Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:03:35] A new study in humans shows stem cell injections really do work to fight the process of ageing. Here’s an interesting predictor of all-cause mortality…how well are you able to sit down on the floor and get up without using your hands? It’s actually quite surprising which food is the most satiating…potatoes! How to raise a less materialistic child (and a very good reason to visit ChristianGratitude.com if you haven’t yet). You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:17:50] This podcast is brought to you by: – Kion Black Friday - No code required just go to www.getkion.com - Kion Intro Gift Bundle (BT, Coffee) - $35.97, Recovery Bundle (Aminos (tablets), Flex, Fish Oil) - $109.97, Daily Kion Life Bundle (Aminos (tablets), Coffee, Bar, Lean) - $139.97 - Clearlight Sauna -  You can see all the Clearlight Jacuzzi saunas at HealwithHeat.com. Use code: BEN – and you’ll get $500 OFF the regular price of each sauna and a gift with purchase. - FitVine Wine - FitVineWine.com they crush grapes, you crush life! (use discount code BEN) - GoshasOrganics.com - You get 10% off the entire purchase with the coupon code “ben10%”  plus an additional 20% of each order will be given to the Whoolsey Fire victims in Malibu for the Los Angeles Fire Fighters Department and The Malibu Animal Shelter that saved many of our horses and other domestic animals. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – December 1, 2018: Spartan AT&T Park Stadium Sprint, San Francisco, California. Can you feel the energy, San Fran? Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. See you there! – December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I’ll be there, too. Join the waitlist here. – December 14 – 16, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again. Join me! – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here.  – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:05:50] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [00:25:56] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. What To Do When You Can't Exercise [00:26:04] Graeme says: I am having an op this week to repair an inguinal hernia. It is keyhole surgery where basically they place mesh over the affected areas. Exercise is my anti-depressant. I know I can’t do anything that stresses the core too much. Thought about indoor cycling and Compex. Any other thoughts on exercises I can do? Have been trying to think of strength exercises that DON'T engage the core but can’t think of many. In my response, I recommend: -John Ortberg "When The Game Is Over It All Goes Back Into The Box" -Machines -How To Exercise With A Low Back Injury article -Pregnancy exercises -Neu.fit How To Fuel With Ketones For Long Runs [00:38:30] Jessica says: I am a keto endurance runner and really enjoying the benefits. I am running a 7-day race in Feb (300km) and am wondering how I should be fueling to stay optimal for this? I am supposed to carry 2,200 calories with me per day. I am curious, how I can best get that all in there? In my response, I recommend: -My "How To Get Into Ketosis" article -Kion Aminos -Kion Clean Energy Bar -MCT or Brain Octane -HVMN and Ketone Aid -Glycofuse -Catalyte -My "Fat-Based Energy Gels" article How Endurance Athletes Can Gain Muscle [00:49:48] Kennan says: I am a 17-year-old and next week I begin my final High School swim season. In the off-season, I have put mass and muscle (currently at 170 pounds). Is there any way I can continue to put on this muscle and mass while doing long endurance swims. How would I go about doing this? Any supplements I should take? Would a Keto Diet be a good idea to boost my performance and combat fatigue? Is the keto diet even ok for a teenager? In my response, I recommend: -Alex Viada & The Juggernaut Method of Training -Hybrid Training book -Weston A Price Dietary Guidelines –Thorne Biogest –Quicksilver Scientific Bitters #9 –Superessentials Fish Oil –Kion Colostrum –Kion Aminos –HMB/ATP –Creatine Is Heavy Lifting Bad For The Heart [00:56:49] Garrett says: I was wondering if heavy weight lifting could, over time, be bad for the heart? We know that it can spike blood pressure - can that cause problems over time? I like heavy lifting and I like what it does for my physique but I am worried about what it might do, long-term. In my response, I recommend: -Doug McGuff's book "Body By Science"  See omnystudio.com/listener for privacy information.

Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how. Mozart learned to play the piano at the age of four, composed his first piece at age five and wrote his first symphony at age eight. Pablo Picasso, when he was just twelve, had an astonishing grasp of the fundamentals of art and was producing photo-realistic anatomical sketches. Giovanni Bernini was churning out intricate, life-like stone sculptures at only eight years old. But these folks aren’t special childhood prodigies, idiot savants, or some kind of unique autistic geniuses. These are normal human beings. Sadly, in our modern era, we’ve forgotten how to nurture and grow an amazing human body and mind, and instead settled for a generation of kids that wind up on peopleofwalmart.com - attached to leashes and chewing on Ritalin. The fact is, we live in a modern era in which we have the capability to enable the child in our lives to become tiny superhumans, and grow up with optimized physical and mental capabilities. But unfortunately, it’s very easy to make parenting and teaching mistakes that create a host of issues in children, including lack of proper muscle and brain growth, immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder, social anxiety, and other frustrating problems that parents now accept as all-too-common. In today's podcast, I'm giving you the entire recording of my 2014 book "10 Ways To Grow Tiny Superhumans". In it, you'll learn things like: -Cutting-edge research on how birth methods, bacteria, dirt, germs, farms, pets, and families make a life-long impression on a child’s immune system...9:00 We're actually hard-wired to eat our own boogers; strengthens our immune systems. Babies born via c-section have lower health quality than natural born. Colostrum is important. Dirt isn't necessarily dirty. Natto. Tastes terrible, but it's great for you and your kids. -Why the modern paradigm of low-fat food is one of the worst dietary practices possible for a growing child’s brain and nervous system...13:10 You want lots of fat; my kids eat lots of bone broth. You want them to eat "brain food."  Total cholesterol below 200 is associated with low IQ. -How to foster an ideal combination of play, healthy competitiveness and a desire to succeed in a child through strategies such as roughhousing and wrestling...15:05 Rough housing teaches to deal with unpredictable situations; how to lose gracefully; how to deal with pain. People who rough house are more socially mature. Stronger bond with your kids; releases more oxytocin. Gets them more physically active. -Ways to enable your child to spend more time on their feet and wearing the proper footwear – two important decisions that will affect their posture for life...16:50 "Think outside the chair." Standing work stations for kids. Rarely wear shoes. Kids with poor posture have poor posture as adults. Overprotective modern footwear inhibit foot health for life. Kids can reshape and restructure bones in just a few months. Choose flexible shoes. Foot games to develop motor skills. Massage feet; happy feet socks. -How to immerse your child in healthy and safe forms of unstructured free play that enables kids to solve their own problems, control their own decisions, and follow an internal moral compass...21:09 Preoccupation with safety has stripped our kids of independence, risk taking and discovery. Feel less in control of their own fate. Free schooling, unschooling Recommended books: Duct Tape Parenting, Baby Knows Best, Free Range Kids We're not creating perfect kids; we're creating kids who can think for themselves. -Creative methods of exercise and fitness that make your children a part of the process...26:50 Use your kids as weights while you workout. Play "follow the leader" Jogging strollers. -What modern electronics can do to a child’s developing brain and body, and how you can protect a child without completely unplugging or disconnecting them from technology...29:00 Air Tube Headset EMF's hazardous to children's health. Kids absorb more EMF than adults. We have a "stupid" home. -How to enhance a child’s sleep cycles, decrease stress, increase relaxation and even optimize brain waves...31:15 Have a bedtime routine. Kids sleep an hour less than they did 30-40 years ago. Lose sleep to go to school. -Everything necessary to nurture and grow an amazing young human’s body and mind...33:45 Your child feels your stress levels; hearts are synced. Measure heart rate variability (HRV) Quick Coherence Technique Episode Sponsors: -Kion Coffee 12 oz of coffee carefully selected and roasted for taste, purity, high antioxidants and health. Get 10% off your order today! -Onnit Bookmark this link for their killer Black Friday and Cyber Monday deals! -Omax 3 Ultra Pure fish oil supplement. Patented formula with 4X EPA to target inflammation, joint pain, & muscle recovery. Get 60% discount and free shipping using my link. -Clearlight Sauna Jacuzzi's Advanced technology for your good health. See why Clearlight Jacuzzi Saunas are unsurpassed! Use code "ben" and get $500 off your order and a free gift. Do you have questions, thoughts or feedback for me? Leave your comments at http://bengreenfieldfitness.com/superhumans and I will reply!See omnystudio.com/listener for privacy information.

It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled  "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include: -The key defining characteristics that set WHOOP apart, including skin conductivity, accelerometer data, and continuous HRV monitoring… -Why WHOOP is the only company to measure the activity and fluctuations of the cardiac autonomic nervous system, particularly as it relates to recovery, training status, and training readiness… -The actual hard data being collected by the WHOOP, and HRV, pulse oximetry, temperature, respiration, etc.)… -Why the WHOOP uses a combination of PPG (photoplethysmography) sensors (4 LEDs and 1 Photodiode) along with 3-axis accelerometer, capacitive touch sensor, ambient temperature sensor… -How coaches and trainers can use WHOOP to monitor the sleep, training and recovery status of a large number of athletes and clients… -Why the WHOOP has 90% sleep/wake accuracy compared to gold-standard sleep labs… -How the WHOOP sleep coach automatically calculates sleep needed based on your sleep baseline, any sleep debt that has accumulated over the last few nights, and any naps taken for that day… -The technology the WHOOP uses to tell you how much sleep you need and to give you a picture of when you should go to bed based on your habitual sleep efficiency and desired wake up time… -Why athletes like LeBron James and Michael Phelps are using the WHOOP… And in the article The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.), you got a complete user review of exactly how the WHOOP worked out when a member of my team put it through the ringer for sleep, activity, recovery and much more. Then in the follow-up podcast "The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team" we discussed how Crossfit athletes have been getting a ton of value out of the WHOOP. Today,  Will Ahmed, the Founder and CEO of WHOOP, is back. At WHOOP, Will works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military. Ahmed has raised more than $50 million from top investors and has an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. He was named a 2011 Harvard College Scholar for finishing in the top 10% of his class and a CSA Scholar Athlete; he captained the Harvard Men’s Varsity Squash Team. Ahmed was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. During our discussion, you'll discover: -What a WHOOP device is, and what makes it so unique...8:00 Unlock human performance. Understanding 3 core parameters about the body: Strain Recovery Sleep Focus is on collecting data: 100 mb per person per day. 100x more than other wearables. Much more accurate understanding of the body Strong focus on Heart Rate Variability (measured 24/7) Triangulating data points. Recovery is the most important measurement. What is measured in the realm of sleep. WHOOP data is comparable to PSG, considered the "gold standard" of sleep measurement. Used by the NFLPA for recovery wear. -Why there's a very dim light on the WHOOP device, and whether there's concern about it affecting quality of sleep...19:40 Blue light stimulates the IPRGC, which tell your circadian rhythm that it's daytime. Don't look at screens at night. WHOOP emits green light; less capable of stimulating those cells. If wearing correctly, you can't see the light at all. Light on the body of the U/V spectrum is problematic. Seeing light much more consequential, than light being emitted onto your skin. -About the actual electricity, Bluetooth, wifi signaling of the WHOOP...23:20 Two different things at work Frequency Power emission Low power emission has very little consequence, even with sustained exposure.  Power emission is measured by level of communication. (Cell phones are very high) Bluetooth have very low power emission. WHOOP is not constantly transmitting data; every 6 minutes. WiFi is extremely high power emission. If phone is in airplane mode, WHOOP stops transmitting data. -The research WHOOP has been doing on meditation...32:10 Partnering with Head Space and Arsenal on a study. (can't discuss details) Study involving float tanks. Gives effects of sleep without sleeping. Similar to a meditation session. Monitoring HRV, respiratory rate, heart rate and motion Independent woman did a mindfulness study For 3 weeks, had no mindfulness practice. Then for 3 weeks, meditated 3-4 times per day. HRV increased while practicing mindfulness; quality of sleep improved. -WHOOP's work with Navy SEALS and Army Special Forces...35:45 Worked with Army ordinance unit. 40 participants Half could see data; half could not. Those with access to data went to bed earlier; slept later than those without access to data. Navy SEALS test Sky dove from 14k feet into the ocean. Swam 3 miles to shore Ran 100 miles with 25 lb plates on their back. Focus on preventing overtraining; body wasn't recovering properly. By seeing data, helped with recovery. When they started, averaged ~6 hrs. sleep per night; after 3 months, averaged 7.5 hrs. -Research Will has done on stress reduction...42:30 Stress and HRV closely related. Less alcohol consumption. No caffeine after 4 pm. Exercise; but don't overtrain or undertrain. Drink more high quality water. (minerals, sea salts, etc.) Dehydration plays a large role in lack of recovery. Mindfulness. -The pros and cons of sleep regularity vs. sleep duration...46:45 Harvard study performed on students showed that consistency in sleep led to higher GPA "Sleep coach" within the WHOOP app recommends times to go to bed and to wake up. Minimum viable sleep. WHOOP takes napping into account (sleep need) -And much more!!! Resources from this episode: -WHOOP (use code GREENFIELD for $30 off at checkout) -AquaTru Mineral Drops -Quicksilver Scientific Quintron Hypertonic Minerals -Biohacking movie Ben mentions: Upgrade Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Organifi Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use code "greenfield" for a 20% discount on your order. -Thrive Market Organic brands you love, for less. Get your favorite Organic & Non-GMO brands delivered to your door. Use my link and get an extra 25% off your order. -Primal Cold Make the cold your secret weapon with next-level cold gear. Get 15% off your order when you use code "ben" at checkout. Do you have questions, thoughts or feedback for Will or me? Leave your comments at http://bengreenfieldfitness.com/whoop3 and one of us will reply!See omnystudio.com/listener for privacy information.

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep- wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle – popularly known as Time-Restricted Eating (TRE) – can prevent and reverse many chronic diseases. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—heoutlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. During our discussion, you'll learn: -About TRE, and how it's related to the circadian code...6:25 You're mindful of your first and last calorie of the day; you want to intake calories within a set period of time each day. Why it's a time restriction, as opposed to a caloric restriction. TRE is more practical for the modern lifestyle than to restrict the food you eat with no time restrictions. Lab tests showed that mice ate the same amount of calories with TRE as without. Tests involving humans have shown that TRE has resulted in improved overall health. Good news for people who are tired of constantly being "cold and hungry" while trying to live healthy lifestyle. -The truth about Hugh Jackman's "Wolverine" Diet...10:30 Ate a lot of protein in a 8-9 hour window; resulted in putting on a lot of muscle for Wolverine. TRE is becoming a trend among Hollywood actors. Many body builders are using TRE; it's simply more practical and easier on the body. It's difficult to ascertain what is the best mode of TRE for each individual. Best to discover for yourself through trial and error. -How TRE affects endurance sport athletes...18:00 Tests have been conducted on mice, not humans thus far. Question was: will mice lose endurance when they have a small window of time for eating? Mice eating an unhealthy diet on TRE far outperformed mice with the same diet with no time restrictions on eating. -What is the optimal timeframe when utilizing TRE?...23:45 Most American adults eat more than 12, even 15 hours per day. The easiest (and healthiest) way to start incorporating TRE is to eat a later breakfast and an earlier dinner. -Why Dr. Panda believes that drinking a cup of coffee "breaks a fast"...29:30 Most people put cream and sugar in their coffee. Black coffee is preferable. A dependence on coffee to "get going" in the morning is an indication you're not getting enough sleep. By "fasting" Dr. Panda is referring more to resting your organs than not consuming calories. You can't repair a highway with traffic on it. Coffee can "reset" the circadian clock. A cup is akin to being exposed to an hour of bright light. After noon, coffee affects your ability to have deep, restful sleep at night. -About "Zeitgebers" and how you can use them to reset your circadian clock...38:30 We have "clocks" throughout the body. Light affects the "brain clock." Changing your eating schedule is a more powerful way to reset your circadian clock. Jet lag occurs more often after lunch. Eat a big breakfast, a smaller lunch or no lunch, and a good sized dinner. This may differ depending on your physical activity. -The best time of day to exercise...43:50 Late in the afternoon. Our ancestors had to get home (run) before dark. We've adapted to exercise better in the afternoon. "The circadian advantage": A West Coast based NFL team playing Monday Night Football on the East Coast has an advantage because of the time difference. -About "bi-phasic" sleep. Is it true that our ancestors would sleep, then wake up in the middle of the night, then go back to sleep?...48:00 "Common" does not equate to "normal." Our ancestors weren't as busy as modern people. We have a tighter window in which to sleep. -Ways to enhance your oxygen availability while flying, and reduce jet lag...53:10 Use a nasal device to expand your nostrils. Ayurvedic medicine: counter the dryness of the air with oils. -Why it's a bad idea to take melatonin right after eating...56:20 "Evening diabetes." The pancreas doesn't produce as much insulin. Give yourself at least an hour after waking up before eating. -The idea of resetting the "gut clock"...1:03:18 -And much more! Resources from this episode: -Book: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight -The Rhinomed Turbine nasal dilator breath aid (can wear on airplanes) -Book: Change Your Schedule, Change Your Life -Ra Optics -MyCircadianClock.org Episode Sponsors: -Living Essentials Super Essentials Omega 3 Fish Oil from Kion. Healthy for the Heart, Brain and So Much More! -GAINSWave for enhanced sexual performance. Use my link to learn how you can receive a free treatment! -Organifi Green Juice. Use discount code "greenfield" at checkout and receive 20% off your order. -Joovv Photobiomodulation therapy. Use the referral code BEN at checkout and they'll send you some cool, Joovv-branded swag for free! Do you have questions, thoughts or feedback for Dr. Panda or me? Leave your comments at http://bengreenfieldfitness.com/thecode and one of us will reply!See omnystudio.com/listener for privacy information.

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive - approximately 70 vaccine doses by age eighteen. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. In his new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life; examines the role of fever, the gut, and cellular fluid in immune health; argues that vaccination is an ineffective (and harmful) attempt to shortcut a complex immune response; and asserts that the medical establishment has engaged in an authoritarian argument that robs parents of informed consent. His ultimate question, from the point of view of a doctor who has decades of experience treating countless children is... ...what are we really doing to children when we vaccinate them? Dr. Cowan, MD, is a veteran family physician who has studied and written about many subjects in medicine, including nutrition, homeopathy, anthroposophical medicine, and herbal medicine. He is the author of Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease and the new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness from Chelsea Green Publishing. He is also a founding board member of the Weston A. Price Foundation, and a frequent lecturer throughout the US and Canada.
 He's also the same doctor I mentioned in this Joe Rogan episode when I talked about how your "heart is not a pump". During our discussion, you'll discover: -Dr. Cowan's experience with a childhood friend with asthma, and how it turned him onto medicine...8:00 The child was teased by classmates. "How dare you be sick..." He was way out of the norm. Asthma is far more prevalent now than in the 60's. Increasing number of adults with autoimmune issues. A large number of people diagnosed with autism become institutionalized. -The story of William Coley's Toxins...12:50 "Give me a medicine to produce a fever, and I can cure any disease." --Hippocrates Coley was an oncology surgeon, specializing in osteosarcoma. Realized his conventional treatment of sarcoma (cancer) was not effective. Came upon a former patient who was scheduled to be treated for sarcoma. Wound up getting treated for erysypelas (induced fever); sarcoma went away and never returned. Experimented with induced fever treatment on his own patients. 40% were cured with this treatment. 40% mortality rate. Inducing fever was killing the cancer. Coley's Toxins has been banned as a practice in the U.S. since the 1960's. "When I'm treating someone for a condition who's symptoms include a fever...If we can cure that condition without alleviating the fever, I am preemptively pushing this individual away from cancer for the rest of their life." --Dr. Thomas Cowan -The two branches of the immune system...21:20 You get exposed to measles. Body is looking at infected cells. Mounts a white cell response: attack and digest infected cells and clear out of the body. Fever, rash, diarrhea. Basically what we call "being sick." "Being sick" is not the virus; it's your body rejecting the virus. If you inhibit the cell-mediated response, you can infect and even kill people. By eliminating the symptoms (fever, rash, diarrhea, etc.) you allow the virus to continue its attack on the immune system. Theory of vaccines: Purely antibody strategy. No cell-mediated immune system. Inject the virus along with aluminum, mercury, formaldehyde, etc. to force your body to produce antibodies. You end up with an accelerated antibody response. 2 problems with this strategy: You have zero possibility of developing lifelong immunity to a virus after it has passed. Every vaccine needs to have boosters. Just as susceptible as a newborn as an adult. Autoimmune disease is the situation of accelerated antibodies that are targeting your own tissues. Children who get chicken pox and measles have less major chronic disease later in life. CDC: Anyone born before 1956 is considered to be immune to measles. -Why the way current science believes cells operate in the immune system is flawed...31:30 The central paradox of mammalian cells: How does a cell live in a sodium-rich environment, yet has a sodium-poor internal milieu. Balance of sodium and potassium "charges" the cell like a battery. Lose the charge, you have a dead cell. Each cell has a "pump" that balances the sodium and potassium. Two problems with this way of thinking: Cells are supposedly 70% water, but there's no water in the human body. In order to create the supposed differential, a cell needs 40x the amount of energy a normal cell has just to run the "pump," let alone its other normal functions. There's not enough ATP available to be responsible for the proper distribution of sodium and potassium -The real reason we get sick...42:50 The sequence: You feel good, then get a fever, then a bunch of snot, then you feel better. Your body is like a gel; then it gets corrupted by a virus. Your body heats up, softens the gel, gets rid of the virus, the waste of which ends up in your hanky. The gel hardens again and is immune to that disease. Introducing foreign substances as you find in vaccines weakens the immune system; you keep getting sick over and over; you experience inflammation. -Dr. Cowan's protocol for supporting the immune system based on the innate immune system response...48:40 Substances such as aluminum and formaldehyde interfere with the charge of the actual cells. A human being is an information communication device with the rest of the world; our "radios" are out of tune with vaccines. Adequate water, minerals, outside barefoot, adequate sunshine. Low hanging fruit to take care of before turning to vaccines. -What we can do to reverse or overcome the effects of vaccinations if we've been vaccinated already...51:15 No one is beyond hope. Take it one step at a time. Create a "cellular gel restoration program." You may need to experience the illness again. Let your body do its own house cleaning. -The one pharmaceutical drug of which Dr. Cowan is an advocate, and why...53:45 Low doses of Naltrexone. Discovered as opiate receptor inhibitor. (OD on heroine.) When you block opiates, you block endorphins. You're not a happy camper. Naltrexone tricks your body into making endorphins; makes a huge difference in people suffering from AI disease. -How colostrum helps both children and adults with autoimmune issues...59:45 Stimulates healthy gut flora. Prevents leakage into the bloodstream. -And MUCH more... Resources from this episode: -Book: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness  -Allergy Research dessicated organ extract Episode Sponsors: -Kettle and Fire Get 15% off your order using my link. -Kion Aminos and Thorne Aminos. 10% off both. -Harry's Razors Get their trial set for FREE (a $13 value) when you use my link. -Zip Recruiter A better way to hire! Use my special link and try Zip Recruiter for free. Do you have questions, thoughts or feedback for Dr. Cowan or me? Leave your comments at http://bengreenfieldfitness.com/autoimmunity and one of us will reply ASAP!See omnystudio.com/listener for privacy information.

In my previous interview with Dr. Amy Killen, we discussed... ...what PRP therapy is, and how it differs from stem cells, what happens when you inject stem cells into a man’s “unit”, and why Amy injected me, why Amy injects stem cells and PRP into vaginas, and how the O-Shot improves the power and duration of female orgasms, the secrets of the vampire breast lift and other cosmetic procedures she has done, what causes hair loss, and how to fix it with stem cells, what V-Sels are and how they work and much more. Today, Amy's back, along with world renowned sexual technique adviser and the “Dear Abby of Hot Sex”, Susan Bratton. Dr. Amy Killen is a nationally recognized anti-aging and regenerative physician specializing in sexual optimization and longevity. Dr Killen merges diet, lifestyle, and integrative medicine with stem cell medicine to give her patients the most effective, cutting edge therapies currently available to help them reach their sexual potential. An international speaker, clinical practice owner, regenerative medicine instructor and frequent podcast guest, Dr. Killen believes that sexual health is not a luxury but is one of the main pillars of health that supports us in our quest for wellness and longevity. Susan Bratton's fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion. Her straight-forward lovemaking advice is rooted in her personal experience of watching her marital intimacy wither as she and her husband pursued dynamic careers. When her relationship hit a crisis point, Susan made a fierce commitment to do whatever it took to hold her family together and revive the passion in her marriage. Today, she and her husband have the kind of dream relationship most people stopped believing was even possible—until they discover her practical tips. After 15 years and over 30k hours of research, practice, teaching, and testing, Susan distilled the six simple essentials that ignite passionate lovemaking into her latest #1 international best-selling book, Sexual Soulmates. During our discussion, you'll discover: -Susan's "6 Essentials to Connected Sex"...6:50 Susan and her husband had lost the emotional connection in their marriage. Tried everything from Tony Robbins conferences to group orgasm training sessions. This caused even more tension, leading to her home training programs. People began asking her for advice anonymously, contributing to her research. The 6 Essentials: Presence Context/Environment Sexual Soulmate Pact Polarity Embodied Sexuality Erotic Playdates (the couple that plays together stays together) Learning intimacy together grows the bond between a couple. -Tips for men to enhance their sex life...18:45 Men typically want more stamina; women want more orgasms. Focus on slow, steady, deep arousal. Get the tissue to engorge; increase bloodflow. -How Amy works with women to achieve better sex...23:25 PRP injections; O shot. Stem cells. Radio frequency devices, lasers "Scream creams" increase bloodflow, along with increased sensation Active ingredients: sildenafil (generic viagra) for men; tadalafil for women. Mindset, focusing on the experience is important too. -What people can do to enhance the sexual experience after a procedure like Gainswave...27:00 Intensity device. Balance hormones. Nitric oxide. Keep relationships and stress levels manageable. -How Susan incorporates things like supplements and diet into her teaching...27:15 Did a video series with Amy: 5 causes and 8 cures for ED. Salad Dressing for ED. This type of info is given away for free; used to make people aware of the training DVD's. -The history of the GAINSWave protocol...31:15 Technology has been around for many years, for things like increasing bloodflow to the heart. Sound waves simulate blood vessel formation, nitric oxide formation, recruiting stem cells into the penis. Not recommended to do a procedure outside of a reputable clinic. -Whether or not Susan has used the GAINSWave treatment, and how she incorporates it into her practice...38:45 Recommends men get the GAINSWave treatment with the P Shot. Use the penis pump. Dr. Joel Kaplan's is what she recommends. Dr. Kaplan also has a clitoral pump. -What Susan and Amy think about bioidentical hormone replacement therapy for maintaining sexual performance with age...44:40 Once you use it, it's more difficult for your body to produce it naturally; use it only when you're naturally declining sexually. The benefits outweigh the need to be on them long term. Means of use: Injections, compounding creams, pellets under the skin, trokies. Too much testosterone is not a good thing. Ensure you're under the care of a professional. Men often lose their zest for life when they allow this to continue. Treatment can renew their energy and improve their quality of life. Women should start before menopause. How does low thyroid affect sexual performance: weight gain apathy depression testosterone and estrogen levels -About the sexual soulmate pact...53:05 -How meditation and the female orgasm work simultaneously...1:01:10 -About Peyronies and how to reverse it...1:02:15 Resources from this episode: -GAINSWave: Get 6 treatments, and they’ll throw in another on the house. If you get 12, you’ll get the 13th free. Check out GAINSWave.com/Ben to find a provider near you. -The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works. -Book: Sexual Soulmates: The 6 Essentials For Connected Sex -Book: The Multiorgasmic Male -Ben's sex salad recipe -Dr. Joel Kaplan Penis Pump -Clitoral Pump Episode Sponsors: -Organifi Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" at checkout and get 20% off your order. -Onnit Engineered for peak performance. Use my link to save 10% off your purchase. -Thrive Market The organic brands you love, for 25-50% below retail prices. Use my link to get 25% off your first order! -Kion TianChi Extra nourishment to help you navigate the storm of stress, work, and life. Do you have questions, thoughts or feedback for Susan, Amy or me? Leave your comments at bengreenfieldfitness.com/biohacksex and one of us will reply!See omnystudio.com/listener for privacy information.

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. And while you may not be quite willing to hunt down a vein in your arm and administer your own IV, the doctor who I've been getting these IV's from is finally making his first appearance on my podcast. I've received plenty of questions about IV's (and stem cell infusions, and NAD IV's), and he's going to blow your mind with his broad range of knowledge on these topics. His name is Dr. Craig Koniver. Dr. Koniver has been practicing Performance Medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Dr. Koniver’s client list includes Navy SEALs, NFL players, PGA golfers, Hall of Fame NHL players, world-class professional athletes, Fortune 100 Executives, well-known celebrities and TV personalities. In addition, Dr. Koniver offers a comprehensive training program of the Koniver Wellness Model to physician practices across the country. During our discussion, you'll discover: -What is performance medicine, and how did you get into it?... Family medicine trained; wanted to open his own practice. Saw an opportunity to meet a need in the market by focusing primarily on IV's. Realized that people just want to feel better; focus on that, and they'll be receptive to outside the box solutions. -Why is injecting into the bloodstream more efficacious than other means of injection (oral, etc.)?... We only absorb around 20% of nutrients we take orally via food, supplements,etc. (even less with gut issues) IV's are a more sure way of ensuring the nutrients make it into the bloodstream. Pneumonia is a high cause of death; you treat it via intravenous antibiotics. Same principle applies with nutrients. -What ingredients are in the different types of IV's that you make, and what do they do?... Biggest deficiencies in people are: B vitamins Magnesium Amino acids. Craig focuses primarily on these ingredients in his "core" IV, rather than having a large variety of options to choose from. The difference between a push IV and a drip IV, and which one is more effective: A push IV gets a much more robust response. 30 cc's vs. 500-1000 cc's. Focuses more on the nutrients than the water. It's technically the only way to get a professional vitamin IV. Magnesium: Conventional wisdom says to go slow, play it safe. Craig has found the opposite to be true. Never had an adverse reaction to it. Amino acids: Whey protein, BCAA, glutamine. A total of 19 different nutrients in the 30 cc's of fluid. -How can people administer these IV's without flying to Dr. Koniver's clinic in Charleston? There's a network of certified nurses around the country. People can purchase from the nurses and administer themselves, either at a clinic or in their home. -What is the Brain Refuel? Combination of Intravaneous NAD Plus, and the Fast Vitamin. Achieves the "sweet spot" where people can tolerate the IV (length of treatment) and derive the most benefits from it. NAD can't be mixed with any other nutrient; but the Fast Vitamin IV helped transport the NAD to the mitochondryia. -How to deal with the unpleasant experience of injecting the IV... Don't do it while you're stressed out, or just finished traveling; do it while you're in a "good place" mentally and physically. Breath work; relaxing music. "This too shall pass". Just like a workout sucks while you're doing it, you feel great afterwards. An IV is basically a workout for your cells. First NAD treatment is always the worst; once you realize it's safe, it's more tolerable in the future. No adverse side effects. -Whether or not the NAD treatment is absorbable into the cells, and any proof to back it up... Article: Nicotinamide adenine dinucleotide is transported into mammalian mitochondria Glutathione is not to be mixed with NAD. -Dr. Koniver's work with stem cell infusions... Umbilical stem cells are freshest, most potent. Mitochondria directs how stem cells work. NAD 3 day program; inject NAD 3 days prior to stem cells. Safety concerns: Cleanliness, foreign cells, etc. Umbilical stem cells are immune naive; very low likelihood of a reaction. Stem cell banks, private companies developing safer practices. Frozen in liquid nitrogen, where nothing can live. Injected immediately after thawing out. Follow a clear protocol, do your due diligence to minimize risk. Are stem cells regulated by the government? Nothing significant. Stem cell companies require thorough documentation. Doctors administering are well-trained. Clear protocol. Companies who cut corners will be weeded out when they produce a subpar product. What can you administer to aid in the absorption and utility of stem cells? Intravaneous NAD Intranasal oxytocin Injectable peptides -More detail on the injectable peptides... BPC 157 systemically; inject anywhere. Growth hormone releasing peptides; coupled with CJC-1295. Helps to stay in the system longer. GHK-Copper. 3 week treatment promotes healing -How Dr. Koniver engages in "distance medicine" and trains other doctors in the practice of IV treatment... Enables people to receive the treatment they need remotely. Patients often eventually travel to Charleston to continue treatment. Doctors don't receive this type of training in med school. Different mindset: disease treatment vs. health and performance perspective. -Ben's word of advice: Don't be like me! Proceed with Caution!... And much more! Resources from this podcast: -Click here to buy the IV's. -30 minute patient phone call with Dr. Koniver to review health goals. At end of call, Dr. Koniver will outline a strategic game plan for optimizing patient health and performance. Click here and use code BEN for 20% discount (brings $400 to $320) -1 hour physician practitioner phone call with Dr. Koniver to discuss how to implement Performance Medicine into your practice. At end of call, Dr. Koniver will outline specific steps to start. Click here and use code BEN for 20% discount (brings $500 to $420) -4 Day NAD IV Therapy (Brain Refuel Program). Patient flies to Dr. Koniver’s office in Charleston, South Carolina to receive the loading dose. Click here and use code BEN for 20% discount (brings $400 to $320) -Umbilical Cord Stem Cell Program. 3 days of NAD IV Therapy followed by umbilical cord stem cell infusion. Includes injectable peptides as well as select nutrients to aid in absorption of stem cells. Click here and use code BEN for 20% discount (brings $8750 to $7000) -The latest research on NAD absorption -My podcast with Charles Brenner on NR supplements -My first podcast and second podcast with Thomas Ingoglia on NAD injections -My podcast on genetics/glutathione with Dr. Karim Dhanani -Halland Chen's article on muscle gain with stem cells and NAD combined Episode Sponsors: -Kion Flex A bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Use code "benflex10" to receive 10% off your order. -Blue Apron guarantees the freshness of all their ingredients and will deliver them in an insulated box right to your door. Get your first 3 meals free when you use my link! -Birdwell Beach Britches Expert craftsmen have been hand cutting and sewing every product at Birdwell Britches since 1961. Use code "ben" and receive 10% off your order. -Gosha's Organics is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use promo code "ben10%" and receive 10% off your order! Do you have questions, thoughts or feedback for Dr. Koniver or me? Leave your comments at bengreenfieldfitness.com/ivpodcast and one of us will reply!See omnystudio.com/listener for privacy information.

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom decommissioning" that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life. I find them enjoyable. But due to glyphosate exposure from pesticides and herbicides, stress, a leaky gut and other modern assailants that make gluten a bigger issue than it ever has been in human history, I use a bit of better living through science to make gluten digestible. In today's podcast, I interview the inventors of Gluten Guardian - Matt Gallant and Wade Lightheart - the guys who first appeared in the podcast "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!" and later in my article "How To Take Digestive Enzymes". Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” MARGE LINK TO WADE'S BOOKS During our discussion, you'll discover: -Why Matt eats between 6-10,000 calories every Sunday...7.36 For the calorie spike. One meal per day for 6 days. A combo of healthy and regular food. Matt feels great afterwards. He takes the day off from training. -Why we should be cognizant of our gluten intake, even if we don't have celiac disease...10:30  New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. Many times we're not aware of these diseases; can be immune, neurological and psychiatric. Differences between wheat germ in the gluten and gluten itself. Different type of protein. Both are resistant to digestion. Can make the gut more permeable. (Leaky gut) Amylase/trypsin inhibitors come packaged with gluten - specifically wheat. What about other factors to leaky gut such as stress and glyphosate. 4x increase in celiac disease; traced to glyphosate interrupting the digestive process. Will continue to increase due to the exposure to glyphosate.  -The use of enzymes in the preparation of food to increase its palatability...18:10 In a perfect world, you'd be eating pre-digested food primarily. You use enzymes to assist with breaking food down. -Do Matt and Wade recommend any panels for evaluating gluten sensitivity or gluten cross reactivity?...20:30 Anti-tissue trans glutaminase or endomysial antibody. Recommend Cyrex. Helps you know if other foods such as coffee or quinoa are exacerbating your level of gluten intolerance. Also testing gliad and peptide antibodies. How does gluten negatively affect the brain?...24:00 Inflames the brain by causing an auto-immune response. Antibodies intended to protect your body actually attack your body. During the digestive process, gluten can be broken down into proteins similar to psychedelic drugs. Has an addictive quality. Overloads the brain with glutamate. Irritates and damages brain cells. Negative impact on your social life. -What Wade REALLY thinks about Monsanto...29:50 They were written into protection against lawsuits by federal law during the previous administration. Demonstrable evidence of their products causing damage to the body. Has been bought out by Bayer. Food has essentially been mutated, much to our detriment. Destroy livelihoods of small farmers. -The product Matt uses to pre-digest gluten before you even eat it...37:00 Dipeptidyl peptidase 4, also DPP-4. Dissolves bread placed in water in 15 minutes (watch the video below) You take it while you eat. Does DPP-4 actually mitigate symptoms of gluten intolerance? Depends on the dosage. Can be taken as late as the day after eating. Citrusy foods have been found to inhibit DPP-4 Breaks down various hormones in the body such as insulin. -Does DPP-4 have any effect on foods not containing gluten?...45:00 Milk proteins, but not milk sugars like lactose. Good idea to add DPP-4 if you have a plant-based diet. Just mix and match until you find the right combination for you, and for the right meals. Safe for children to ingest. -More on Matt and Wade's diet and workout regimen...49:50 -How do HCL and hydrochloric acid work with Gluten Guardian?...54:55 Plays a supportive role Stomach acid decreases after the age of 35 Simulates the effects of apple cider vinegar P3-OM  Optimal time to take is before bed or first thing in the morning, rather than meal time. -Matt plays "myth busters" with colonizing properties of probiotics...58:41 -Special offer from Matt and Wade...1:04:15 Get 10% off your order of Gluten Guardian when you use code "greenfield" at www.glutenguardian.com 365 day unconditional money-back guarantee Brand new offer: "we'll fix your digestion guarantee" Resource from this episode: -Gluten Guardian - get 10% off already discounted price with code GREENFIELD -Masszymes -Cyrex blood panel for gluten allergy -Book: Grain Brain -A1 vs. A2 milk Episode Sponsors: -GAINSwave utilizes sound waves to optimize sexual performance and reverse the effects of ED. Purchase 6 treatments, and get the 7th treatment for FREE. -Omax Discover Omax3, the 93.9% pure omega-3 supplement developed by Yale-affiliated scientists. Use my link and you can try an entire box for FREE, plus get 60% off your first month's supply. -Thrive Market Organic brands you love, for less. Get your favorite Organic & Non-GMO brands delivered to your door! Get 25% off your first order when you use my link. -Primal Cold Make the cold your secret weapon with next-level cold gear. Enter code "ben" at checkout and receive 15% off your order! Do you have questions, thoughts or feedback for Matt, Wade or me? Leave your comments at http://bengreenfieldfitness.com/glutenpodcast and one of us will reply!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/391 Go to BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingredients he mentions in the intro. Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:08:14] Fitbit's 150 billion hours of heart data reveal secrets about health. I slightly cringe at the number of exercise addicts who might see this new study and justify it as a way to spend an extra hour at the gym every day - proceed with caution. Walking meditation - I’m a big fan of it. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:26:14] This podcast is brought to you by: –Organifi - Use code: GREENFIELD at checkout and get 20% off your entire order! –Gluten Guardian - Use code: GREENFIELD for 10% off. –East West Health - Schedule a consultation with East West Health – if you mention “Ben Greenfield” the consultation is Free (saves you $87) – you can also download a book to learn more about the Stem Cell Breakthrough. –Kion Lean - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Get a 10% discount using discount code: BENLEAN10. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – November 1 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. Join me! – November 13, 2018: New York City, NY. Join me in Chef Bouley's Test Kitchen for “The Ultimate Anti-Aging Diet – The Perfect Foods To Eat Your Way To Longevity”. Get your ticket here! - December 1, 2018: AT&T Park Stadium Sprint, San Francisco, California. Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles.  Register now and see you there! – December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. – December 13 – 15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men's health, it's shocking that both practitioners and the public aren't aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It's time that changed, and I'll be teaching exactly how to make men, men again. Join me! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:15:00] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [00:35:31] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How Skinny Guys Can Get Big Muscles [00:35:40] Alex says: I have been going to the gym with the goal of gaining muscle mass in my chest and shoulders but I am not seeing the gains I want. I have been watching protein and targeting my workouts. I am an ectomorph body type so is it pointless or do I just need to tweak a few things? In my response, I recommend: -MAPS Anabolic -Dan John's "Mass Made Simple" -Get Fit Guy's Guide To Achieving Your Ideal Body -Weston A Price Dietary Guidelines -Thorne Biogest -Quicksilver Scientific Bitters #9 -Superessentials Fish Oil -Kion Colostrum -Kion Aminos -HMB/ATP -Creatine Is GHB Safe? [00:56:40] Anonymous says: What are your thoughts on taking GHB (gamma-hydroxybutyrate) as an alternative to alcohol? In my response, I recommend: -NOW Foods GABA -Passionflower extract What To Do After High School [01:04:51] Eli says: It was good to see you in Toronto. I am 17-years old and finishing high school this year. My question is: if you could redo your journey from high school to now, what would you do differently? And what would you recommend for someone like me who is passionate about health and nutrition? In my response, I recommend: -KionU -List of holistic nutrition programs -Chek certification - gives free access to lesson 1 -Book: College Disrupted by Ryan Craig -Book: A New U: Faster + Cheaper Alternatives to College -Testing Out: How to “Moneyball” Your Way to a Debt-Free College Degree -Is College for Everyone? series  See omnystudio.com/listener for privacy information.

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. And that's it. But this guy runs incredibly deep and in today's podcast, filmed after I did a meditation session with the entire team at Todd's Dry Farm Wines office in Napa Valley, we have a rich and meaningful conversation about meditation, manifestation, gratitude, fasting, and, of course, everything you need to know about organic wine. During our discussion, you'll discover:  -The morning ritual that Todd and his team do together every morning...6:13 They start work at 10 am to allow team members to "protect their mornings." "Circle of love." Usually lasts 60-90 minutes. Meditation Breath work Gratefulness therapy It's not a day of work; it's a day of creating. Todd sees himself in the "health" business, in addition to the taste business. The warehouse workers are the most poignant example of the efficacy of this practice. Warehouse workers are typically treated as objects by leadership. Todd sees them as the  center of love, energy and light. It causes them to want to contribute and create. -The stringent hiring practices Todd uses to ensure the right people are hired...12:54 BTW, Dry Farm Wines is hiring! dryfarmwines.com/jobs The job descriptions include everything about the company, including the "Peace and Profit Manifesto". First rule: "We lead with love." Life, not business, questions; essay format. Designed to be self-selecting; they want people to "opt out" if they don't see themselves as a good fit. -Some of the unconventional work practices that Dry Farm Wines uses to balance life and work....17:08 Happiness is an internal mechanism of joy. Todd sees one of his role as a mentor and guide to his employees. The actual time of production or creation is around 6 hours. Very rare "emails to all"; no "reply all" at all. Unlimited paid time off. They don't sell any domestic wines; all grapes are from small organic farms in Europe. Sharing the culture of the company is as important as promoting the actual product at events, trade shows, etc. Communal meals; great parties. -The process by which Todd came to create a company with such a unique culture...26:00 Became an entrepreneur at the age of 17. Experienced a "grand failure" before founding DFW. Senior health care; 40+ employees. Good concept, but was in it for the wrong reasons. The things we say "no" to are more important the things we say "yes" to. Led to discovering meditation. Developed a set of 18 business rules; from that became DFW. In constant ketosis due to a daily 22 hour fast. You see a difference between grapes grown on a small family farm and organic grapes at a market. -Todd's tips for eating once per day...36:12 It's more psychological than based on physical needs. Helps to be in ketosis. Adds a lot of time to the day for work. Reduces decision fatigue. It's important to be around likeminded people; creates accountability. -Todd's definition of "biohacking" and how he applies it to his own life...45:24 "The art and science of how our behavior influences our biological and neurological outcome." Proverb: "To feel is to understand" You can feel when someone is beneficial for your body. Meditation is a practice, and has an aggregate benefit over time. Began meditating twice daily. Minimum of 20 minutes. Todd attributes the success of his business to meditation. Meditation allows us to quiet the mind. We live in traumatic thought. 95% of thoughts we have are thoughts we had yesterday. Teaches us to live in the present moment; stop the trauma of thought. Attachment leads to suffering. Meditation teaches us to look past the attachment to thoughts which block the abundance we were granted at our birth. It's impossible to be grateful and fearful at the same time. Before we can do, we must be. -Thoughts on The Master Key by Charles Haanel...54:42 We're all manifesting. The question is: what are you manifesting, and are you using the tools to manifest in the correct way? Also recommended: The Power of Now by Eckhart Tolle. Doesn't offer a "prescription": It offers an understanding. Was initially offered as a weekly correspondence course delivered via mail in 1912. Words become forms, which become vibrations. (self-fulfilling prophecies.) -Why Todd started Dry Farm Wines, and what he has learned about wine since then...1:01:15 Needed a better, healthier way to drink. (DFW is low alcohol.) Couldn't drink alcohol after becoming ketotic. Discovered "natural wines" by accident. Around .1% of all wine makers are natural wine makers. Wines are grown, not made. DFW wines are sugar free. Fermented with wild, native yeast. Most wines are fermented with GMO yeast. "Organic" wine does not mean "natural" or "clean." It simply means that the grapes are grown organically. In the U.S. the FDA approves 76 additives for wine. (Here's a list of the 76 additives.) Natural wines are additive free; no modification in the cellar. The dangers of alcohol. Addictive. Dangerous neurotoxin; must be dealt with with care. Healthy in small doses (2 glasses per day); toxic in large doses. Natural wine is "alive". It's like drinking from someone's heart and soul. "They haven't been killed with sulfur dioxide." --David Perlmutter Irrigation practices. An irrigated grape vine has a root ball 2-3' deep and 2-3' wide. Unirrigated grape vine can go 50-60' deep. Resistance is key to the advancement of life. The vine is struggling for its life; brings character to the fruit. Irrigated vines produce "lazy" fruit. You irrigate for greed. Has a higher yield. Weighs more with more water; sold by the ton. Resources from this episode: -Click here to get a bottle of Dry Farm Wines for a penny  -The Dry Farm Wines job posting -The Master Key System by Charles Haanel -The Power Of Now -The Fresh Pressed Olive Oil club Ben is a member of Episode Sponsors: -Get 10% off all Thorne products at my supplement website, Kion. -Goshas Organics. ODNOVA, polish for renewal, revitalize and rejuvenate, is a unique blend of raw honey and botanicals, which air the body in organically reaching a balanced state. Get 10% off your order when you use discount code "ben10%"! -Organifi I use Organifi Gold for the perfect golden milk before I go to bed. Use discount code "greenfield" and get 20% off your entire order! -Zip Recruiter Need quality candidates fast? Zip Recruiter is the smartest way to hire. Use my link and try it out for free! Do you have questions, thoughts or feedback for Todd or me? Leave your comments at http://bengreenfieldfitness.com/dryfarms and one of us will reply!See omnystudio.com/listener for privacy information.

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the relatively shocking results) in today's show. Enjoy! In this Solosode, you'll hear... -Why I got my liver tested in the first place...5:48 When I got my blood panel done, my liver enzyme numbers were through the roof. High liver stress. Around the levels of non-alcoholic liver disease. My aspartate aminotransferase was 172. It's considered risky if it's above 40. My alinine aminotransferase was 83. Anything above 55 is considered risky. My alkaline phosphatase was also mildly elevated. High albumin levels. Inflammation was low, but had signs of significant liver stress. I wanted to test out the liver cleanses on the market. Create a doable detox that I can do at home, I can still workout, and can accomplish in a fairly short period of time. -About Liver Flushing...9:18 A liver is a central processing mechanism that cleanses 1.5 liters of blood per minute. Around 500 different biochemical reactions that occur within the liver. Division and breakdown of chemical substances: catabolism Synthesis of protein molecules: anabolism If any of the processes don't work properly, it will affect other processes' ability to work properly. Liver is more or less a purification plant for the blood. Plays a role in excreting both endogenous and exogenous compounds. Regrows rapidly, with around 10% of healthy liver tissue. Myth of Prometheus: Zeus punished him by chaining him to a rock and an eagle picks at his liver during the day. His liver would regenerate the same amount at night. Greek physician Hippocrates described "humors", one of which was yellow bile of the liver. According to traditional Chinese medicine, the liver holds your soul. Full of energy and power. Your "ki" is unable to flow when the liver is not functioning properly. Cleansing the liver involves amplifying these processes to work properly. Also assists with bile production; assists with the gallbladder. Bile in the gallbladder can condense and become "stones." If the bile isn't expelled, you can get congestion in the liver. -Some more basic terms you should know...15:05 Fatty liver: cells in the liver are saturated with fat. Intrahepatic bile ducts are full of bile but have a high concentration of cholesterol in them. The cholesterol in the liver accumulates, and you end up with excess. During a flush, the liver is encouraged to increase its excretory function to eliminate excess bile, and allow gallbladder to evacuate the bile. If you know what you're doing, you can regularly go to a liver clinic and maintain the health of your liver. Exercise can elevate liver enzymes to a certain extent, but high levels indicate more than just exercise is the problem. -The actual results of my lab test, post liver cleanse...19:21 In addition to elevated to elevated enzymes: Hormones were pretty good: free testosterone = 78. Total testosterone = 880. Sex hormone binding globulin = 84 (lower is better) GGT (gamma glutamyl transferase) is a good proxy for gallbladder health. My alinine aminotransferase dropped from 83 to 33. My aspartate aminotransferase dropped from 172 to 37. GGT was 15. Extremely low risk. Free testosterone jumped from 78 to 115; Total testosterone went from 880 to 1154. -What I ate for breakfast, lunch, dinner during my liver cleanse...25:10 Kitchari recipe for 3-4 servings: Ingredients: ½ cup split yellow mung beans 2 tablespoons coconut oil 1-inch stick of kombu (optional - I used organic, non-GMO miso instead) 4 cups homemade Kettle & Fire bone broth 2 tablespoons coconut cream Spices: 1½ teaspoons cumin seeds 1½ teaspoons fennel seeds 1½ teaspoons coriander powder 1 tablespoon ginger root freshly minced ½ teaspoon turmeric powder ½ teaspoon fenugreek seeds ¼ teaspoon black mustard seeds Pinch of asafoetida Vegetables: 2 cups of any mixed vegetables. I used bok choy, cilantro and dinosaur kale. To serve: Fresh lime A dollop of GT's Living Foods coconut yogurt Sea salt to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of the stock (or water). -Cover and bring to a boil, then reduce to a low heat. Simmer for about 40 minutes. Check the pot periodically as the rice swells and may stick to the bottom. Add more water if you want a soupier consistency, and simmer longer to get a thicker stew. -Serve with fresh coriander chopped and folded through, a drizzle of fresh lime juice, spoon of coconut yogurt and sea salt to taste. Had a 16 oz. glass of celery juice with each meal.  Put 2 scoops of Kion Aminos in for protein. Occasionally add greens powder. Organic malic acid powder I also tested my blood glucose levels. Dropped from 90 to 50. Full on ketosis while maintaining adequate energy to workout and engage in my business. -Practices I incorporated throughout the cleanse...33:45 Every night before bed, I used Triphala for GI cleansing. Mix it with hot water and vanilla stevia to counter the horrible taste. Epsom salts. 2 tsp epsom salts, one heaping tsp of Triphala. Coffee enemas (3x throughout the cleanse) On final day, used a castor oil pack on wool pad. Resources from this episode: -7-day liver cleanse summary: No coffee, no alcohol, no meat for the entire week Celery juice with one teaspoon organic malic acid powder and 2 scoops Kion Aminos prior to each of the three meals of the day: breakfast, lunch and dinner. Kitchari Ayurvedic cleansing stew (full recipe below) for breakfast, lunch and dinner. 2 teaspoons Epsom salts dissolved in warm water each night 1 teaspoon Lost Empire Triphala herbs in hot tea with vanilla stevia each night Three coffee enemas spread out throughout the course of the week Two sessions spread out during the week with 1 hour of castor oil pack placed on liver area, held on with the Hyperice Venom heat/vibration belt -The WellnessFX liver blood test Ben recommends -Article: The Kion Coffee Enema: Everything You've Always Wanted To Know About Coffee Enemas (But Were Afraid To Ask). -Article: How to Detox Your Liver: A Complete Guide to Purifying the Body With Liver Flushing -Podcast: A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX. -Podcast: The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again. -Podcast: Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!  Kitchari recipe for 3-4 servings: I ngredients: ½ cup split yellow mung beans 2 tablespoons coconut oil 1-inch stick of kombu (optional - I used organic, non-GMO miso instead) 4 cups homemade Kettle & Fire bone broth 2 tablespoons coconut cream Spices: 1½ teaspoons cumin seeds 1½ teaspoons fennel seeds 1½ teaspoons coriander powder 1 tablespoon ginger root freshly minced ½ teaspoon turmeric powder ½ teaspoon fenugreek seeds ¼ teaspoon black mustard seeds Pinch of asafoetida Vegetables: 2 cups of any mixed vegetables. I used bok choy, cilantro and dinosaur kale. To serve: Fresh lime A dollop of GT's Living Foods coconut yogurt Sea salt to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of the stock (or water). -Cover and bring to a boil, then reduce to a low heat. Simmer for about 40 minutes. Check the pot periodically as the rice swells and may stick to the bottom. Add more water if you want a soupier consistency, and simmer longer to get a thicker stew. -Serve with fresh coriander chopped and folded through, a drizzle of fresh lime juice, spoon of coconut yogurt and sea salt to taste. Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Get a 10% discount using discount code "benlean10". -Joovv Next-Level Light Therapy. See how Joovv can help you reach—and surpass—your health and fitness goals. Get a special bonus when you buy your Joovv light with my link. -Organifi Use code "greenfield" at checkout and get 20% off your entire order! -Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Use code "ben25" at checkout and save 25% off your entire purchase. Do you have questions, thoughts or feedback for me about how to cleanse your liver? Leave your comments at http://bengreenfieldfitness.com/livercleanse and I will reply!See omnystudio.com/listener for privacy information.

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?" Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of choline. Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a lipotropic nutrient. We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on Udos Oil...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book: Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days -Book: The Gut Flush Plan: A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health -Book: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution -Podcast Episode #29: How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick? (hint: more than you think) -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! -Goshas Organics is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! -Zip Recruiter takes the headache out of hiring the right people for your business! Use my link and get started with Zip Recruiter for free! -Organifi Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More! I then interviewed him again in the episode Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on a project in the 2nd phase of trials with Doctors at UCLA to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss MagSRT®, a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT®  was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water.  It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium:  This is the gold standard for when you want your magnesium tested. Magnesium Glycinate: (Marge amazon link) Is often recommended by doctors.  Transferred through the intestinal wall. Very expensive option. Calming on NMDA receptor. (Glutamate is excitatory) Magnesium Malate:  Absorbs very slowly; sustained release. More powerful on the energy cycle. You'll see more of a difference in how you actually feel. Thomas uses it to remain even keeled. How combining magnesium with malic acid contributes to ATP production. Has to do with how it accompanies potassium. When you have malate, magnesium can do its job better. It aids the magnesium as well as potassium in producing ATP. -More forms of magnesium...26:53 Magnesium oxide: Non-chelated; you'll take it throughout the day. Used more for acid reflux treatment. Very low bio-availability and very specific uses. Magnesium Oratate: Same category as magnesium taurate. Helps with delivery to the cell membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it's absorbed via the skin or through the breath. -How much magnesium actually gets absorbed with the lotions and sprays available on the market...38:40 The form of magnesium changes when it enters your body. Flawed marketing; not enough research to determine its efficacy one way or the other. Magnesium carbonate... Used as an alternative to a calcium form of chalk you find at the gym. -Magnesium threonate...42:00 Powerful effect on the blood brain barrier. Has been used in the treatment of PTSD. -The supplement Ben uses to induce weird and amazing dreams...45:30 -Is there a way to elongate the time in which magnesium is absorbed in order to reduce the laxative and other unpleasant effects?...47:36 Take into account what other minerals it's working with. Couple it with the right vitamins and minerals. P5P = Vitamin B6.  Magnesium has over 300 enzymatic reactions. B6 helps with ~30 of those reactions, including the manufacturing of serotonin and dopamine in the brain. Is involved in the absorption of magnesium. Hard to convert folic acid into folate. Vitamin B9, along with magnesium is a co-factor with Vitamin B6; allows you to better absorb the magnesium. Vitamins B6, B9 and B12 are the trifecta for working with magnesium. -The relationship between magnesium and ceruloplasmin and iron.59:30 Iron oxidizes, whether in your body or out. Too much of it will occupy oxygens that could be doing other good things. We have an abundance of iron, but it's "bound iron." We need the unbound iron; it allows other minerals to do their job. We need other minerals to counteract the overabundance of bound iron. Magnesium allows iron to enter into the unbound state and help red blood cell function. Ceruloplasmin helps with the utilization of iron; taking the iron in your body and turning it into a true storage form. -What tests Thomas recommends to analyze these things...1:06:00 The Root Cause protocol by Morley Robbins -The study Thomas published on the effects of magnesium...1:08:10 The Scottsdale Magnesium Study Sponsored by Jigsaw Health. 28% and 63% improvement over 30 and 60 days. Red blood cell magnesium increased 6% and 30% over 30 and 90 days. Resources from this episode: -Click here to buy MagSRT and use Greenfield10 for $10 off -The Ancient Minerals magnesium bath flakes Ben uses -The Ancient Minerals magnesium lotion Ben uses -The longevity panel Ben performs that has an RBC magnesium evaluation -The Facebook video in which Ben demonstrates how he uses an infrared light in a magnesium chloride bath -The THC sex lube "Bond" that Ben uses -BioCBD topical CBD lotion -Mugwort essential oil from Essential Oil Wizardry -The Root Cause protocol by Morley Robbins -The Magnesium Miracle book by Dr. Carolyn Dean Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! -Gainswave Acoustic sound wave therapy for men to enhance sexual performance. If you use my link, you'll get a free treatment "on the house." -Birdwell Beach Britches will look as good as new years after your purchase! Lifetime guarantee, free shipping on $99 or more order and get 10% off your order when you use discount code "ben". -Kettle and Fire The greatest natural source of collagen. Family farmed ingredients, 100% grass fed bones, premium ingredients, and filtered water into steel kettles then simmer up to 20+ hours. Use my link and get 15% off your order and FREE shipping within the continental U.S. on orders of 6 packages or more. Do you have questions, thoughts or feedback for Thomas or me? Leave your comments at http://bengreenfieldfitness.com/mag and one of us will reply!See omnystudio.com/listener for privacy information.

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly what we learned and how you can take the same test as we did. My guest is Dr. Karim Dhanani, who is the founder and Chief Medical Director at Toronto’s Centre for Biological Medicine, a clinic that is redefining North American naturopathic medicine for the 21st century. Dr. Dhanani’s clinic – a specially designed, ecologically sound facility set in pristine Canadian woodland – has become a global mecca for those seeking to live their lives at 100%. For Dr. Dhanani, the appeal of medicine was always the investigative aspect. He loves breaking down a tough problem, and systematically uncovering the root causes with diligence, discipline, and precision. After completing his education in biology, chemistry, and naturopathic medicine, he found his calling in German biological medicine, a branch of naturopathy that integrates cutting-edge science and precision with the millennia-old wisdom of natural healing techniques. But just learning in a laboratory setting wasn’t enough. Dr. Dhanani set off on a journey that took him from Canada to Europe to Africa and beyond, to understand what lies at the most advanced frontiers of Biological Medicine. Since establishing the Centre for Biological Medicine in 2002, he has transformed the lives of thousands of individuals, including athletes, scientists, and other doctors at the highest levels of their professions. His internationally renowned reputation – particularly in the naturopathic treatment of chronic degenerative disease – has led to research collaborations with Nobel Prize winners, and turned Dr. Dhanani into one of naturopathic medicine’s most sought-after speakers. During our discussion, you'll discover: -The fascinating history and world of biological medicine, and a German pioneer of medicine that Dr. Dhanani learned from...9:15 The goal is to identify the "root cause" of a symptom or problem. It's a combination of diagnostic tools and innovative thought processes. "We look to see what 'outside the box' is influencing what is 'inside the box.'" What is the relationship between biological medicine and bioregulatory medicine? Only substantive difference is that of vernacular. Both are looking at the body's capacity to heal; responses to symptoms, or "punches" to your body. Cell communication: we believe cells speak via biochemistry. Dr. Fritz Albert Popp: pioneer of biophotonic signaling of cells. The Baden Baden Biological Medicine conference in Germany. Energy medicine has a larger role to play than physical medicine. -The most interesting biohacks coming out of Europe, including the Mora machine for detoxification and new types of laser treatments for red blood cells...21:55 Just like we use words to communicate, certain bodies require light and sound to communicate. The Mora machine uses electronics and sound to drive specific frequencies into the system. We can increase the amount of glutathione in your body by simply giving the frequency of glutathione without injecting it. You're providing a mechanism to carry the molecule into the body energetically. Weber Intravenous Laser Therapy Different color lights (not LED) affects communication between cells. Depth of penetration of LED lights isn't as efficacious as lasers. -Where 23andme genetic testing falls short, and what Dr. Dhanani has discovered when it comes to the truth about genetic testing and genomics...29:18 You're only as good as the technology available.  Tests must be 1) Accurate, 2) Reproducible and 3) Functionally relevant. 23andme uses "SNIPS" which are not functionally relevant; they're good for data collection and perhaps ancestry. For illustration: You don't assume the forest is unwell because one tree in it is unwell. Look at associations of SNIPS. MTHFR is one of many we can examine. Anywhere between 15-40% error rate with consumer tests like 23andme. CNV (copy number variance) D2C tests don't tell you whether you have one or two copies of a particular gene. You get a distorted view of your level of detox. The type of genetic testing is applicable for testing for illegal substances. 23andme also doesn't test for insertion/deletion genes. -Why Ben can't absorb Vitamin D from sunlight, and why he must supplement with Vitamin D instead...52:00 Vitamin D is actually a pro-hormone, more than an actual vitamin. 125 hydroxy vitamin D is the actual component. Some people are not genetically predisposed to absorb the 125 hydroxy from sunlight; it's necessary to transport it via supplements. Thorne Vitamin D and Vitamin K. -Why Ben and his twin boys now take glutathione every day (and why you must be very careful if you use any form of injectable glutathione)...57:30 Modern technology causes pollutants and stressors on the body that didn't exist 100 years ago. We're referring to utilization and recycling of glutathione, rather than the production. Many diseases can be traced to low levels of glutathione and the inability to detoxify the body. -How to increase your body's own glutathione with nutrients such as N-Acetyl Cysteine, Alpha, Lipoic Acid, Selenium and Milk Thistle...1:03:35 The best scenario is your body generating glutathione on its own; when the gene is deleted, then you seek injections. Dr. Dhanani's lab will create a customized formula, rather than trying to ingest them individually. What is preferable: a liquid or powdered injection. Parkinson's patients have been known to have their symptoms stabilized within seconds of a glutathione IV. You get optimal results beginning with a powder, then mixing it with saline before injecting. The objection of the injection is to train your body to generate glutathione on its own. -Why Ben has high natural amounts of vascular inflammation and what that has to do with high intensity exercise and HIIT training...1:05:40 9P21 gene is a pre-ordained inflammatory level that is higher than normal. Occurs independent of diet, activity, etc. High intensity exercise creates massive amounts of blood flow, then it stops; this exacerbates the issue. Folks who are uber healthy, then die suddenly have the 9P21 gene; they've actually been tested for it. People who die from chemotherapy, have the 9P21. My podcast episode with Thomas Ingoglia in which we discuss GDF11 mRNA -How to know if your pancreas is producing the proper amount of insulin in response to the diet you are eating...1:17:30 tcf7l2 gene If I was not tracking my levels and activity, I'd be at serious risk of a heart attack given my genetics. -The DMPS/EDTA Chelation Challenge for heavy metals and how it works...1:22:15 You want to look for a spike in your aluminum; it tends to be stored in the brain. If you see that spike, you're at the deepest storage level. DMSA doesn't pull lead or cadmium out of your system. -The best way to measure your endothelial health and vascular function (using a protocol called "Endo-PAT")...1:25:30 PAT = Peripheral Arterial Tone. They measure endothelial lining, the level of inflammation. They can change over time, or with changes in your diet. Always be comparing apples to apples. -The extreme importance for Brain Derived Neurotrophic Factor (BDNF) of sauna, intermittent fasting, Lion's Mane mushroom extract, and low intensity (not HIIT) cardio...1:28:45 We associate this with TBI. Reprogram neural inputs to offset the damaged pattern. Those with 9P21 gene are more susceptible to endothelial inflammation. Limit extreme activity. The 9P21 gene limits the amount of dopamine you're naturally able to produce. -Why having a "low serotonin reabsorption" issue can cause you to ruminate and dwell upon items...1:33:15 Serotonin is the "seat" of executive function: how does your body eliminate peripheral nagging in your system? Peripheral/secondary things become your focus. Mental echo: "did I actually close the garage door???" -How Ben takes notes at night without keeping himself awake for too long...1:36:45 Evernote or similar tools that sync among devices. People with low BDNF and serotonin can actually connect things like conversations and tasks better - because you're ruminating on them. I keep a pilot pen light and piece of paper so I can take notes as they come into my mind. Low BDNF also affects circadian rhythm; difficulty falling and maintaining sleep. Lion's Mane mushroom extract helps supplement BDNF. -The single most important reason Ben needs to limit his intake of saturated fats...1:44:00 7-10% of fat should be saturated. You can have avocados, but not coconut or MCT oils. 9P21 gene increases inflammation; which goes to your vasculature and affects your focus and concentration. Going beyond supplements: lifestyle activities such as meditation, intermittent fasting are efficacious in increasing serotonin. -Why Dr. Dhanani says: "Epigenetics can disqualify genetics - and I’ve done just that"...1:49:40 -And much more! Resources from this episode: -Click here to get $50 off a consult with Dr. Dhanani, along with $400 (instead of $920) for the test and $199/month (instead of $229/month) for the customized supplements. -My DNA testing results -My son River's DNA testing results -My son Terran's DNA testing results -The Carillon resort in Miami -Book: Bioregulatory Medicine: An Innovative Holistic Approach to Self Healing  -Dr. Fritz Albert Popp -Book: Integrative Biophysics: Biophotonics -The Baden Baden medical week conference in Germany -The Biological Medicine/Swiss Healing Retreat Ben is leading in Europe in July -The Mora machine Dr. Dhanani describes -Weber intravenous laser treatments -My podcast episode with Thomas Ingoglia in which we discuss GDF11 mRNA -The Thorne Vitamin D/Vitamin K blend -The Almsbio glutathione Ben and his boys use -The True Cellular Detox heavy metal detox Ben does every year -Book: Less Doing, More Living: Make Everything in Life Easier -Four Sigmatic Lion's Mane Mushroom Extract -The Pilot Pen Night Writing pen that Ben uses Centre for Biological Medicine is offering podcast listeners an opportunity to take charge of their health by offering Youtrients testing and supplements at over 50% discount. Regular testing price is US$920.00, now you can take advantage of the same testing for US$400.00 Along with this, the Centre for Biological Medicine will support your ongoing health by offering consultations to detail the results of the genomic tests to tailor your food intake, lifestyle and supplements to optimum health and wellness. With the genomic test, there is a $50 discount for this consultation, should you choose to proceed. To complete and ensure your optimal on going health, we are also offering monthly supplement subscriptions to all at a $30 discount; regular monthly fee of US$229, now only US$199 per month. These supplements are tailored to your needs, based on the showings of your Youtrients test and are fully discussed during your consultation by our doctors; however, there is no obligation to opt-in for this feature. Episode Sponsors: -Kion The best supplement line on the Internet. Don't believe me? Just ask me, and I'll tell you! Use Kion Lean for support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Organifi The Organifi Green is like a salad in your glass. Use discount code "greenfield" and get 20% off your order! -Joovv Next-Level Light Therapy. See how Joovv can help you reach—and surpass—your health and fitness goals. Order with my link and get a special gift with your order! -Gluten Guardian is what I use to eat gluten without all the negative side effects. Get 10% off your order using my link. Do you have questions, thoughts or feedback for Dr. Karim or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/390 Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:10:07] These are actually really good tips about how to sit in a chair. In a hurry? Try express weight training…13 minutes or less. Simple method of fasting produces profound body fat and metabolic results - simply delay morning meal by 90 minutes and eat dinner 90 minutes earlier. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:29:44] This podcast is brought to you by: -Blue Apron - Go to blueapron.com/Ben to get your first 3 delicious home-delivered meals for free! -Onnit - Go to BenGreenfieldFitness.com/onnit and save 10% on your purchase (the discount is built into the link). -Thrive - Go to thrivemarket.com/Ben  to get 25% off your first order at Thrive Market! We suggest grabbing some coconut cream! -Omax - Go to tryomax.com/Ben today to get a box of Omax3 Ultra-Pure, FOR FREE! Their fish oil has CBD in it - yum! -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – October 14 – 16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to amplify your life. Registration is now open, secure your spot here. – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat, Napa, California. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! – October 20, 2018: Toyota Park Stadium Sprint, Bridgeview IL. For the first time, Spartans will run through the home of the Chicago Fire Soccer Club, a Major League Soccer team and the Chicago Red Stars, a National Women’s Soccer League team.  Register here! – November 2 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. Join me! – November 10 - 11, 2018: Fenway Park Stadium Sprint, Boston MA. Spartans are invited to participate in the Fenway Sprint over two days, November 10th and 11th. Gain unprecedented access to previously closed off areas of America’s Most Beloved Ballpark. Join me! – November 13, 2018: New York City, NY. Join me in Chef Bouley's Test Kitchen for “The Ultimate Anti-Aging Diet – The Perfect Foods To Eat Your Way To Longevity”. Get your ticket here! – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. – December 13-15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men's health, it's shocking that both practitioners and the public aren't aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It's time that changed, and I'll be teaching exactly how to make men, men again. Join me! – April 6-7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:20:15] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [00:39:50] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. Zero Gravity Beds [00:39:59] John says: Several mattress companies promote these zero gravity beds. Do zero gravity beds (or incline beds) improve sleep quality or impact muscles in any way? Also, can unplugging these beds remove the electricity to improve sleep? In my response, I recommend: -Normatec Boots -Zero Gravity G-Force Beds -Ghost Bed -Intellibed -My podcast with PulseCenters -Dirty electricity filters How Hydrogen-Rich Water Works [00:50:27] Andrew says: After your recent podcasts and the hydrogen water generator giveaway, I have become really interested in hydrogen water. In your podcast with Tyler Lebaron, you mentioned that hydrogen water's antioxidant effect does not blunt the hormetic response of exercise. Can you explain a little bit more of what you mean by that? Would hydrogen water counteract adaptation to muscle growth or endurance training? In my response, I recommend: -My podcast with Tyler Lebaron on Hydrogen-Rich Water -Trusii tabs and Trusii hydrogen water generator -Kangen countertop water ionizer -H2Bev molecular hydrogen drink (use code: BEN for 10% discount) -HRW molecular hydrogen drink – use code: GREENFIELD to get a free promo package with your first purchase of the tablets, including a ‘to go' stainless steel double walled gasketed vacuum bottle, a branded phone back ring and a branded USB, value $30! Is Nicotine Healthy [00:57:51] Gabe says: In the last year I have gone from cigarettes, to vaping, to patches, and most recently have been using non-tobacco nicotine patches. I was wondering your opinion on using those and using nicotine in general. Is it all good, or all bad? When should it be used or not used? In my response, I recommend: -Nicotine toothpicks I use -Nicotine gum I chew -Nicotine lozenges (Niquitin) -Nicotine Spray How Long Does Stem Cell Therapy Last? [01:09:39] Scott says: I have a question on Stem Cell Therapy. Is the treatment a permanent or temporary effect? It seems to me that it would be permanent since you are essentially rolling back the clock on the cells. But at the end of your podcast with Dr. Adelson, he said that people often come back to him in a few years - which makes it seem temporary. Can you clear this up? In my response, I recommend: -My stem cell podcast with Dr. Harry Adelson -Dr. Harry Adelson's clinic -US Stem Cell Clinic Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  See omnystudio.com/listener for privacy information.

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any data about your blood and biomarkers, you have no idea. This is because unless you know what your blood looks like under a microscope, there is no way for you to identify with 100% confidence what steps you should take to eat the right diet, to take the right supplements, to protect your health, to enhance your well-being, to perform at peak capacity, and perhaps most importantly, to live as long as possible with as high a quality of life as possible. Enter blood testing. Blood testing is the most important step you can take to identify and prevent life-threatening diseases before they happen to you. With your blood test results in hand, you can catch critical issues in your body before they manifest as heart disease, cancer, diabetes, or worse. Knowledge of exactly what is going on inside your body empowers you to implement a science-based disease-prevention program that can literally add decades of healthy years to your life. And if your goal is to not only stop disease, but to also perform at your peak physical and cognitive capacity, blood testing is absolutely crucial for identifying which diet, which supplements and which lifestyle steps you should take to optimize your specific and unique health parameters. But sadly, most annual medical check-ups that the average physician orders are simply routine, old-school blood tests that don't even test for the most important markers of disease risk, and that are simply designed to make sure you're “not dying”. They aren't designed to optimize longevity or to ensure your body is completely primed to perform at peak capacity. What most people don't realize is that you can skip your physician and simply manage the entire process for getting your blood work done yourself. And if you want to test absolutely every little thing that affects your organs, your energy, your hormones, your health and your longevity, then you've found the ultimate answer. I worked closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, to develop the Longevity Blood Testing Panel For Men and Longevity Blood Testing Panel For Women, which is the most complete blood testing package for men that money can buy.  This is by far the most comprehensive blood testing package I recommend and is designed for the high performer, biohacker or anti-aging enthusiast who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. The panel I discuss in today's podcast dives deep into overall metabolic functioning for optimal long-term health and longevity, and includes thyroid function, stress response, blood glucose regulation, sex hormone balance, heavy metals, inflammation, organs of detoxification (liver, kidneys, gallbladder, and lungs), proteins, electrolytes, blood oxygen and nutrient delivery, immune system status, vitamin D status and much, much more, including: 25-Hydroxy-Vitamin D Apolipoprotein A-1 Apolipoprotein B Blood Lead Blood Mercury Cardio IQ Lipoprotein Fractionation Ion Mobility Complete Blood Count w/ differential Complete Metabolic Panel Copper Cortisol Dehydroepiandrosterone Sulfate Ferritin, serum Fibrinogen Folate Free Fatty Acids Hemoglobin A1c Homocysteine High-sensitivity C-reactive protein IGF-1 (Growth hormone surrogate) Insulin Iron, TIBC Lipid Panel Lipoprotein (a) Luteinizing Hormone Omega 3 Fatty Acids RBC Magnesium Reverse T-3 Selenium SHBG (sex hormone binding globulin) T-3 Total T-3 Uptake T-4 (Thyroxine) T-3 Free T-4 Free Testosterone + Free Testosterone Thiamine Thyroglobulin Antibodies Thyroid Peroxidase AB TSH Uric Acid Vitamin A Vitamin B12 Zinc Estradiol As you can see, I've held nothing back and covered all bases with this customized blood panel. You will not find a test this comprehensive anywhere else, guaranteed. From identifying disease to optimizing longevity and anti-aging to maximizing performance, this test gives you absolutely everything you need. During this podcast, in which I cover my own results from my recent longevity panel, you'll discover: My own process of testing my blood. I had 19 tubes of blood drawn; you typically have 3-5 tubes drawn in a blood test. My motivation: What if you want the same type of blood test that would be tens of thousands of dollars at a longevity center? I wanted to advise myself with more precision than typical blood tests such as TSH. I designed a package with Wellness FX, for men and women. I do this on a quarterly basis; although once a year (or once per life) is sufficient for most people. First thing you see on the report: cardiovascular health. Basic lipid panel. Risk factors: Red (high caution); orange (pay attention); green (good to go). A lot of red doesn't necessarily mean a bad thing; all green doesn't necessarily mean all good either. My total cholesterol is red: 267. High cholesterol isn't a risk factor; it's when it becomes oxidized. My HDL levels are through the roof: 151. High level of HDL could mean your body is carrying a lot of metabolites to the liver due to constant inflammation. I tested all my inflammations, all very low. Question to ask: are you a lean mass hyper responder? Could have a higher LDLP particle count. High HDL, inflammation is low, not of concern. High cholesterol and high inflammation, be concerned. Below lipid panel you'll see LDL particles. I use the Thorne multivitamin. The chlorogenic acid you find in artichoke extract is efficacious in lowering APOB My peak LDL size has been climbing; ideally I want it above 222 1/2. My LDL particle count is actually low. Small low density lipoprotein low compared to peak LDL size. Overall I'm happy with my results. Look for increase in the size of my LDL particles. “How can I live a long time and feel good doing it?” Free fatty acids associated with diabetes and heart disease. Omega Index: two different fatty acids in your red blood cells. Arachidonic acid levels are normal; I feel like I could step up my Omega 6 fatty acid intake. (Sprinkle hemp seeds on your salad.) Metabolic health: Risk factors for diabetes and insulin resistance. You want your insulin levels relatively low. Wellness FX will give suggestions on how to lower insulin levels. My blood glucose level wasn't concerning, but a bit higher than normal. Homa IR score: Takes both glucose and insulin levels into account. A ratio of glucose vs. insulin. Thyroid health: You typically see only TSH. Mine has much more... My antibodies to thyroid are very low. Reverse T3 is very low; not concerned about stress. Free thyroxin index is normal. Thyroid peroxidase is a target of antibodies. I have low T3, T4, both total and free. My natural weight is 190-195; my actual weight is 175. I rarely eat until I'm full. Metabolic hormones: IGF is a bit low; I'll take colostrum for this. Cortisol: It's at 24; I want it between 2-20. If it's elevated on one snapshot, consider testing again. Cortisol metabolites. Dutch test for hormones. (link needed) Liver and Kidneys: High levels of creatinine; if you exercise prior to a lab test, the creatinine will be elevated. Blood urea nitrogen elevated. Forms when proteins break down. Elevates when people are a) dehydrated or b) exercised the day prior to the test. My liver values are of concern. ALT when elevated mildly not of concern; mine have raised each of the last 3 tests. Foods that are good for the liver. “What supplements should I take for peak performance?” Milk thistle Holy basil Dandelion root Non-alcoholic fatty liver disease. I may fall into this category. Metabolism Reset Diet by Dr. Allen Christianson (link needed) Something I do to sleep on int'l flights: an edible of marijuana. Metabolized by the liver; could have contributed to my high levels. Electrolytes Looking at Co2 and chloride levels. My Co2 has dropped. Bone health: More Vitamin D is not better; Above 80 you have increased risk of mortality. If calcium is abnormal, can be caused by abnormal albumin. The blood: You have two components of your blood: cellular (red, white, platelets) and liquid (plasma). My mean platelet volume is okay. My white blood cell count looks great. Either too little or too much can lead to mortality. Red blood cells: Look great. I spend time in the sauna which is great for blood production. My iron levels are fine. An extra steak or two per week wouldn't kill me. Floradix (link) Vitamins and minerals: Folic acid is essential for DNA synthesis. When folate is high, it could mean using a lousy multivitamin. Vitamin B12 is required for proper nerve function; mine is through the roof. Vitamin A is in perfect amount. Red blood cell magnesium the most precise way to measure magnesium in cells. Copper needed in trace amounts. Zinc important for nails, DNA synthesis, chronic disease management; too much causes bad breath, excessive sweating. Black ant extract is great for zinc. Resources from this episode: [pdf-embedder url="https://bengreenfieldfitness.com/wp-content/uploads/2018/09/Lab-Results-WellnessFX.pdf" title="Ben Greenfield Lab Results – WellnessFX"] -Longevity Blood Testing Panel For Men -Longevity Blood Testing Panel For Women -Click here for a 20 to 60-minute consulting session with Ben to review your own results -The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop. -RebelDesk standing desk -Focal Upright Mogo Stool -Are You A Lean Mass Hyperresponder? -Thorne Multi -Almsbio Glutathione with Q10 -Kion Flex -Kion Colostrum -DUTCH Test for Hormones -JOOVV -Top testosterone hacks article -LiveO2 exercise advice -Iron Bisyglycinate -Floradix -Qualia Mind -Black Ant Extract -Swiss Healing Retreat - Detox with Ben Greenfield -Radical Metabolism by Anne Louise Gittleman -The Metabolism Reset Diet by Alan Christianson Episode sponsors: -Onnit Supplements are the foundation of total human optimization. I highly recommend their toothpaste! Use my link and get 10% off your order. -Kion Serum Give the middle finger to aging. Use Kion Serum anywhere you’d like more vibrant, youthful skin and hair.   -Aaptiv It’s like having a personal trainer in your pocket. Inspiring music, inspiring trainers guiding your through your workout. Use my link and get 30% off a new membership. -Jet Pack Reclaim your inner-warrior. Have more energy. Boost your libido. Jet Pack is like a cup of coffee for your crotch. Enter code “ben” and get yourself 15% off your order at checkout. Do you have questions, thoughts or feedback for me about these lab results? Leave your comments below and I'll reply ASAP!See omnystudio.com/listener for privacy information.

Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. These always turn out to be incredibly popular podcast episodes, and this one promises to be just that. The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.” T ake a gander at these fellas…as they seem to have the body composition and transformation equation pretty well figured out. They include… Sal DiStefano. Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.   Adam Schafer is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more.        Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin Andrews will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future.    Doug Egge received his first gym membership as a gift from his dad when he was 16 years old. Rocky III had just come out and he was determined to build a body like Stallone. It never happened. Despite following the advice of muscle magazines and busting his butt in the gym, Doug saw minimal gains over the next 30 years. Then he was introduced to Sal Di Stefano by his chiropractor who recommended he work with Sal to eliminate muscle imbalances that were causing lower back issues. Sal’s unique approach, often 180 degrees different from what Doug had read in books and magazines, produced more results in a matter of months than he had experienced in the 30 years prior. Doug with an extensive marketing and media production background, recognized Sal’s unique gift and perspective was missing from the fitness world and suggested that they should join forces. Doug and Sal have since produced life-altering programs such as the No BS 6-Pack Formula and MAPS Anabolic. Doug is very pleased to have the opportunity to work with Adam and Justin as Producer of MindPump. In this epic 2+ hour conversation with the MindPump guys, you'll discover: -Health hazards of the new nicotine vapor pens...7:40 Hyper-concentrated amounts of THC. Nearly 100% There's such thing as too much of a good thing (essential oils) St. John's wort an anti-depressant; put it in vodka for 4 weeks, then strain it. -Observation: as humans have manipulated nature, all of a sudden we have a bunch of diseases to worry about...10:45 Two beliefs: creationism vs. evolutionism. Means of concentrating elements have changed. -Synthetic THC, gravity bombs, etc...13:45 A kid took two hits and lost his mind; scary thing to watch. Deaths associated with synthetic cannabinoids It's impossible to kill yourself with real cannabis You want a total plant extract; CBD provides benefits but works better with other cannabinoids present. Actually grows new brain cells. -Oversaturation of cannabis-related products in the marketplace...17:00 If you use a lot of it, you could be getting your body to produce less natural cannabinoids. CBD protein, pre-workout, products. Ben has a high tolerance for stimulants like coffee and caffeine due to his upbringing. Varying reactions to caffeine/CBD combinations. Don't take grapefruit with medication. -How I and my kids are increasing our levels of BDNF, which are naturally low...22:05 Drinking lion's mane tea; using the sauna 3x/week. Side effects of low levels of BDNF. Not enough Vitamin D Not optimal cognitive ability The ins and outs of "smart drugs." I'm not as into them as I once was. -What it was like to start a supplement company, and a progress report 1 year into it...27:30 Began with just a few supplements: Serum, Flex, etc. I don't want to be "the face" of the company. I want the products to stand for themselves. I'm behind the scenes, formulating the supplements. We partner with some companies, like Thorne. Their labels contain the Kion logo.  The process from idea to opening the company...  Took around 2 1/2 years. We follow books like Traction, and Rocket Fuel, EO Systems.  I formulate supplements because I want it, and figure there are others that need it too. Kion headquarters are in Boulder, CO; we use Slack and Voxer to operate remotely. Best selling product is the Clean Energy Bar. Rather than focus on "long tail" concepts, I focus on specific pain points: sleep, longevity, joints, etc. We want people to have just a few supplements in their cupboard. You have to create a high number of SKU's, OR have a huge following in one specific area. -The financial investments and human labor that went into founding Kion...41:30 Initial investment: $100k from a friend, who is an investment partner. I invest in a lot of nutrition, fitness, bone broth, etc. companies. Kion has a board of 5 business-savvy members. Everything else I've financed personally. We're in the green less than a year into it. Same growth curve as companies that have been around for 3+ years. Due to existing traction from the podcast, email list, etc. Relationship capital is HUGE. It's not about cold calling... I have a spreadsheet that's a virtual rolodex of influencers Address to send free product Ask them to share on social media Relationships make it easy to decide who to listen to, what products to promote, etc. Having assistants who make our schedule is actually far less stressful than feeling like we're in control of everything. I've successfully built my business hiring experts who can focus on just one particular element of the business. i.e. scheduling, podcasts, etc. (H/T to Gary Keller's The One Thing.) It's futile to build a huge following on social media and promoting products. Although it's a temporary success, what do you really have to be proud of? It's an unsustainable business model. I'm more concerned with creating a legacy with Kion, my books, podcast, etc. -The risk in terms of your own sanity in being consumed with your appearance...55:00 Look at celebrities using botox, plastic surgery. The body changes, ages. You realize money isn't that important. Focus on building YOU, rather than your image. No one on their death bed wishes they made more money. They wish they had more family time, practicing spirituality: meditation, gratitude, connecting with a higher power. There's a lot to be gained by abstaining from certain comforts of life. Delayed gratification. How do you want to be remembered? What legacy do you want to build? -Balancing scientific truth and spiritual truth...1:04:00 Light is the first thing created. Research has shown that the primary way in which cells communicate is via biophotonic signaling. There's a reason I'm not paleo... The first people were gardeners; EVERYTHING was good. Science itself eliminates the idea that you can have only science and no moral code. We have a built-in morality that some scientists claim to disprove. -What kinds of things do people hire me for? How to exercise and stay in shape for leisure activities and meet business demands. Blood and biomarker interpretation. Create meal plans based on their own lifestyle. I'm the CEO of their health. Consult with pro sports teams: Miami Heat. Optimize light HEPA air filters Micro adjustments that take a team from good to great. Mostly for personal health reasons, rather than outperforming competitors. -Things I do to mitigate jet lag...1:25:45 Circadian cues: light, movement, food. Get into natural light ASAP; block LED lights. Avoid eating on the airplane as much as possible. Recommend macadamia nuts, gum, stevia, electrolyte tablets. Wait until the first regular time to eat a meal. Ex. You land at 2 am, wait until normal breakfast time to eat. DON'T SKIP BREAKFAST! Mimic your movements in the new location, i.e. exercise time. Look for a park; walk in your bare feet. Find a sauna and pool. The Last Resource You'll Ever Need on Sleep. -The newest science in anti-aging and longevity research...1:36:30 Calorie restriction memetics Resveratrol, Astragalus Using fasting to build muscle mass. Interval training. When you drop your calories, your metabolism adjusts. Staggered fasting helps mitigate that adjustment. NAD precursors: Tru Niagen, NiaCel, nicotinamide riboside (NR) My podcast with Dr. Charles Brenner Primary signaling molecules in our body are free radicals. Fecal transplants. -What are some things I've eliminated from my protocol?...1:58:52 Theacrine CBD for energy Probiotics -Whether I've ever experimented with my cholesterol levels for strength increases...2:04:34 Is any increase in strength because of fat-soluble vitamins, or because it's an increase in cholesterol? I try to keep my total cholesterol above 200. -The significance of consuming the RIGHT minerals into your diet...2:08:30 Your body needs to be rich in minerals in order to respond to light signals. Drink salt water vs. tap water. Celtic salt is higher than other types of salt. Why a couple of dill kosher pickles relieves a headache. On a quarterly basis, I test for hydroxy vitamin D, calcium, red blood cell magnesium, CO2, chloride levels. I pay the most attention to chloride levels and magnesium. Cramping during exercise is rarely due to mineral depletion or dehydration. Due to an alpha motor neuron reflex. To reverse this cramp, taste something incredibly salty or incredibly spicy. The taste causes a motor neuron reflex and relieves the cramp. -My reaction to being labeled the “pseudoscience guy”...2:20:30 Religion and spirituality are very difficult to prove. Some things such as cells communicating via biophotonics light signaling have been proven since the 1700's; it's just not common knowledge. People are afraid of it, or it disrupts the status quo. There's a certain amount of "industry manipulation" on the information we receive. -My opinion on the upcoming debates between Layne Norton/Dominic D'Agostino and Chris Kresser/Joel Kahn on the Joe Rogan Podcast...2:27:30 Resources mentioned in this episode: -The MAPS training plans designed by the MindPump crew for fat loss, muscle gain, mobility, sports performance and more. -My previous 3 podcasts with the MindPump guys: The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew. The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys! -Kion Flex -Kion Colostrum -Book: Perennial Seller by Ryan Holiday -Book: The Art of Manliness -Own the Day by Aubrey Marcus -Pau D' Arco Bark Tea -Hello Ned -15% off first purchase -Four Sigmatic -Brain-derived neurotrophic factor (BDNF) -Thorne Supplements -WellnessFX Lab Testing -Article: The Big Problem With Gyms & Why You Need to Exercise Outdoors -Book: Never Eat Alone by Keith Ferrazzi -Website: The Art of Manliness | Men's Interests and Lifestyle -Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Cacilda Jethá and Christopher Ryan -Joovv -State of the Art Led Circadian Lighting Systems -Molecular Hydrogen Institute -Book: Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield -The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More! -Vuori Clothing -Mind Pump Ep. 865: Stan Efferding -Video:  How to Convert NR into NAD for Mitochondrial Health and Longevity -Helminthic therapy Episode Sponsors: -Kion Tian Chi Brighten your mind. Extra nourishment to help you navigate the storm of stress, work, and life. -Organifi Gold.  Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code “greenfield” at checkout for a cool 20% discount. -Clear Light Saunas. Advanced technology...for your good health. See why Clear Light Jacuzzi Saunas are unsurpassed. Use my link and get $500 off the regular price of a Clear Light Sauna. -New Man Revolution Never worry about your shower and bathroom products ever again! New Man Revolution delivers the best quality men’s products, like men’s shampoo, body wash and shave butter, right to your door. Use code “ben” to get 15% off your first order; or get 25% off a new subscription to the NMR club.See omnystudio.com/listener for privacy information.

For some reason, I've gotten a reputation as a guy who "shines light on his balls". Perhaps it was this Men's Health magazine article, in which I discuss a form of light therapy called "photobiomodulation" as a way for guys to increase sexual performance, sperm count and testosterone. Or perhaps it's because I've described on multiple podcasts how I pull down my pants for 20-30 minutes a day while I'm at my desk, and "bathe my balls" in red and near-infrared light, using a device called a "Joovv". Turns out the benefits of photobiomodulation go far beyond your nether regions. Heck, this recent study even hinted at the fact that perhaps it should actually be banned as an illegal performance-enhancing drug! On today's podcast, I discuss photobiomodulation ins and outs with two experts in the field: Justin Strahan and Scott Nelson. Not just any man can take his wife's dream and make it a reality. This is just one of the reasons why Justin is so special. Justin's affinity for process and extreme attention to detail is why we are lucky to have him as head of R&D. The two words we would to describe Justin are intuitive and thorough. Prior to inventing and developing the Joovv, he spent his career as an engineer managing design and development teams. He also has six children, and can apparently play drums and trumpet like it's nobody's business.   Scott is the impetus, power, and energy that set Joovv in motion. As head of commercialization, his ability to metabolize information quickly makes him an irreplaceable asset. The two words we would use to describe Scott are efficient and personable. Prior to cofounding Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard.   During our discussion, you'll discover: -The intriguing history of photobiomodulation (PBM) and the JOOVV light...11:11 All types of health benefits from a wide range of wavelengths. Sunlight is optimal Red (600-670 nanometers); near infrared (800-880 nanometers) Visible Red light is considered near infrared. Far infrared is useful for heating tissue (over 3000 nanometers); you can't see it. Comparing research between red and near-infrared light.  Original PBM devices were lasers. Low-level laser therapy (LLLT) Difference between LED and lasers: light source itself. Laser is a specific wavelength. LED is tight range, but not a coherent beam. Photo medicine is still a niche field. Most older academics say that it's based on laser therapy, younger professionals say with newer LED light, you can deliver the same level of intensity over a much broader treatment area. How is LED light different from sunlight? Americans spend around 93% of their lifetime indoors due to their work and lifestyle. PBM harnesses specific wavelengths; restores healthy function to offset stressors such as wifi, bluetooth, etc. It's similar to supplementing our diets with a smoothie or multivitamin. It doesn't contain the UVA or UVB, blue light, etc. -The compelling research behind phototherapy for everything from testosterone to collagen to thyroid to muscular recovery and beyond...21:00  Wide-ranging benefits: skin health, muscle recovery, thyroid function. Supported by over 3,000 peer-reviewed manuscripts. Over 200 placebo-controlled trials. Restores natural skin health. Red light is studied for skin health; near infrared often used for joint pain studies. Are JOOVV lights effective for controlling acne? The effect of red lights on the eyes. Will it damage your eyes to stare at a JOOVV, or will it even help them? Proven to help degenerative eyes. Near-infrared a bit more comfortable to the eye. Begin treatment with eyes closed; then open eyes if you feel comfortable. JOOVV elite allows you to use only near-infrared light. JOOVV devices are registered with the FDA, Class 2. How red and infrared light affects collagen production. It increases collagen production, helps restore joint health. Copper and green light have been shown to enhance benefits of light therapy. Can PBM mitigate circadian rhythm or exposure to artificial light? Sun gets a "bad rap"; unfairly associated with skin cancer. Studies prove that red/infrared light increase levels of melatonin. -Is PBM effective in attaining weight loss?...41:30 Not necessarily weight loss, but there is a "slimming effect". Some studies have shown that red light helps in increasing metabolism. Red light has been shown to mitigate the effects of sleep deprivation.  -Why PBM is now under consideration for classification as a "performance enhancing drug"...41:30 Meta-analysis claimed that red light builds up muscle tissue. Near-infrared waves have had a profound impact. -How PBM affects stem cells...49:30 -The effect of using PBM on your neck for thyroid issues...51:30 -The optimal amount of PBM to which you should expose yourself per day...54:23 It's difficult to test the power output of a device. There are many variables that affect the amount of PBM a device is able to put out. Ensure you purchase your device from a reliable, trusted company. JOOVV is ~100 milowatts per sq. cm. Recommended 10-minute treatment about 6" away from the device. -The differences and benefits of continuous wave vs pulsed frequencies...1:01:20 Pulsed means the light turns on and off very rapidly. A bit of ambiguity on the results of pulsed; continuous wave is tried and true. Sunlight is considered to be a continuous wave light. -Whether the JOOVV produces much EMF or flicker, and if you can actually look at the light without eye damage...1:03:07 Household LED lighting is different from PBM. JOOVV lights have AC/DC built in. JOOVV lights mitigate "dirty electricity."  Newer devices are even more effective. -What kind of things you can combine with photobiomodulation to enhance the effects...1:10:30 Be well hydrated, preferably structured with minerals. Green tea extract on the skin. -And much more! Resources from this episode: -Biomat mini -Vielight -Alitura Clay Mask -PulseCenters PEMF -Swannies clear lens blue light blocking glasses -The structured water filter Ben uses -4th Phase Of Water Book by Gerald Pollack Episode Sponsors -Kion Colostrum Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. -Kettle and Fire Support skin, joint, and gut health with bone broth & Soups. Use my link and get a 15% discount off your order! -Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Get 25% off any of their clothing using discount code "ben25". -Organifi Try their Red Juice: A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "greenfield" and get 20% off your order! Do you have questions, thoughts or feedback for Scott, Justin or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

You've no doubt heard of it by now... In an attempt to live longer, some anti-aging enthusiasts are getting themselves injected with the blood of young humans, via a process deemed: plasmaphoresis. This podcast is about several age reversal therapies. It's also about biohacking Alzheimers. It's about all these therapies (senolytics, exosomes, gdf-11, etc) that scientists have been talking about for age reversal. The podcast is about biological aging clocks and biomarkers to measure them. You'll learn about ways that you can biohack Alzheimer's disease, how to measure your biological age, how to reverse aging, what the biggest obstacle to age reversal is, how to get more involved in the anti-aging community and more. About the Guests Mark Urdahl, is a technology entrepreneur from the Silicon Valley.  He has numerous patents and has worked in big data.  He began his career at IBM's medical instruments subsidiary that pioneered plasmaphoresis.  Mark founded the Youngblood Institute to advance new uses for well established therapeutic plasma exchange therapies which have recently evidenced a previously undocumented potential to rejuvenate the body's own stem cells, restore aging immune systems, and prevent the onset of many age-related disease condition, so that we might live healthy as we age and ultimately live longer lives.     Tom Ingloglia first appeared on this podcast in the episode "The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”."  As you learn in that episode, Tom is a private investor with a master’s degree in finance. In the midst of trading, investing in technology and developing real estate in Costa Rica, Tom became very sick. He was initially prescribed antibiotics, suffered from an adverse reaction and was told that he’d have stomach problems for the rest of his life. In the years that followed, Tom also developed severe food allergies. His symptoms worsened, and he next began dealing with insomnia, anxiety, muscle pain, tendinopathies, joint pain, chronic fatigue syndrome, altered and clouded cognition and headaches. He finally had a mental breakdown in 2008. After a prolonged period of taking antibiotics, Tom began experiencing tendonitis throughout his fingers, hands, wrists and ankles and feet, so he started taking pain medications to relieve this pain. He had to give up his career in trading because his sole focus for the next eight years would be on finding a cure to his growing symptoms. His life consisted of working with physical therapists, going to the gym, going to new doctors, and trying new foods to see if it would help. Throughout Tom’s eight-year battle, he was prescribed consistently and persistently more medication. For six years, he was taking excessive amounts of Hydrocodone and Tramadol every day. Tom became obsessed with researching symptoms and treatments, and learned about the NAD+ treatment. He visited a clinic, and on Day 7 of his treatment, “It hit me. I started feeling better. I felt amazing. There was a calm that came over me. I felt safe. I just had no cravings for drugs or pain meds. There was no need for them. I just didn’t have the excruciating pain that I had before. I felt eight years of pain melting away.” Tom has nearly fully recovered, using related treatments to NAD+, and has engaged two cofounders to assist him in building out a facility to help bring this treatment to others in similar situations. In my conversation with Mark and Tom, you'll discover: -The history of The Young Blood Institute and how "heterochronic plasma exchange" works...16:00 Heterochronic plasma means simply removing old plasma and replacing it with "young" plasma. Others are experimenting with this concept. What Mark does is different from a plasma "infusion." Plasma is approximately half of our blood volume.  Mark began with IBM Biomedical Systems, who had invented what we now call the "blood cell processor." -The intricate means of testing used on mice...22:15 Basically creating "siamese twins" with mice by stitching them together. Similar procedures have been conducted on humans for over 50 years. Mark wanted to recruit the best medical professionals to the Young Blood Institute. Many of them have been doing it for 30-40 years. -What, if any, are the risks of these plasma exchanges...29:10 Roughly a 4% risk of a transfusion reaction, which is akin to what you might experience donating blood. One of the safer procedures in the medical field today. You go through 6 exchanges as part of a protocol. -The network of doctors that Mark and Tom have built to do a plasma exchange...32:42 There are medical professionals all over the U.S. that can do the procedure. Submit an inquiry on the Young Blood Institute website to find a doctor that is near you. -What anti-aging biomarkers Mark is tracking at the Young Blood Institute...34:51 They have more technology testing capability than Stanford, Johns Hopkins and Harvard combined. Key technology: time of flight mass cytometry. Single cell proteionomics. They are trying to develop early detection biomarkers that enables them to prevent the onset of diseases before they become significant. -The lowest hanging fruit for people to track...46:15 The YBI's concern is the function of the body, rather than the age. Your cells are not aware of your "age". -What a biological aging clock is...50:20 Zymo is a lab that has worked with Steven Horvath. Zymo DNA Methylation Aging Clock Looked at DNA, and seen a pattern from methyl groups attached to certain parts of the genome. -How can we track biological aging, or slow down our biological aging clock?...52:30 Inflammatory markers, heart age, brain age, lung age, skin elasticity. -The anti-aging booth that Mark and Tom will be operating at a conference called RAAD Fest...54:45 Revolution Against Aging and Death Want to have a contest where people calculate their age, and track their progress. Mark and Tom have one of the largest booths at the conference. -Whether NAD actually gets absorbed into a cell via injections or IV...1:00:30 How does Ben feel with an injection? Answer: Incredible. Tom doesn't recommend the injection due to the level of discomfort. -Why compounded formulas such as glutathione and Vitamin B could be taken off the market soon...1:07:30 There's a review similar to a court hearing, where people argue for and against glutathione. Taken off the market for compounding pharmacies. Tom "has his own reasons" for why this could be deemed unsafe. Core problem: the vitamins don't have any intellectual property. Could affect the costs of healthcare. -How to use technologies such as Vielight and exosomes to address Alzheimer's...1:14:30 Alzheimers is a $500 billion industry; the 6th leading cause of death. A Vielight is basically a laser light for your nose and head; photobiomodulation on your skull. -What GDF11 mRNA is and how it works to improve hearing, smell and sight...1:25:30 GDF11 is a DNA repair molecule; makes stem cells active again. Patients see improvements in sex drive, vision, smell, hearing, etc. Legal hurdles to being able to administer it. "Unofficial" results are very positive. -How senolytics works as a therapy for aging and Alzheimer's, and the importance of quercetin and tocotrienols...1:33:45 Describes small molecules that lead to the death of "zombie" cells that don't help the rest of your body. Life Extension article "Natural Compounds that Remove Aging Cells" -And much more... Resources from this episode:  -The NAD Treatment Center -NAD conference -Brain Research Center -The Revolutionary RX Podcast -Beyond NAD Conference - Use discount code "BenlovesNAD" at check out -Connexin 43 hemi channels mediate Ca2+-regulated transmembrane NAD+ fluxes in intact cells -3T3 L1 Cell Line from mouse -PRESERVING PATIENT ACCESS TO COMPOUNDED MEDICATIONS H.R. 2871 -Bulk Drug Substances Nominated for Use in Compounding Under Section 503B of the Federal Food, Drug, and Cosmetic Act -Forecasting the global burden of Alzheimer’s disease -Nicotinamide riboside restores cognition through an upregulation of proliferator-activated receptor-γ coactivator 1α regulated β-secretase 1 degradation and mitochondrial gene expression in Alzheimer’s mouse models -Activation of SIRT3 by the NAD⁺ precursor nicotinamide riboside protects from noise-induced hearing loss. -Nicotinamide restores cognition in AD transgenic mice via a mechanism involving sirtuin inhibition and selective reduction of Thr231-phosphotau -Dr Nady Braidy -Alzheimer’s Disease Statistics -The Bredesen Protocol -Book:  The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen -The Vielight -Exosomes Podcast: The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A "Full Body Stem Cell & Exosome Makeover" Works. -Umbilical cord mesenchymal stem cells derived extracellular vesicles can safely ameliorate the progression of chronic kidney diseases -Restoring systemic GDF11 levels reverses age-related dysfunction in mouse skeletal muscle. -Steve Perry's GDF11 Presentation at RAADFest 2017 -Stressed, toxic, zombie cells seen for 1st time in Alzheimer's -Tau protein aggregation is associated with cellular senescence in the brain -Quercetin and Tocotrienols - 500-800mg Quercetin and 150mg tocotrienols per day for 3 months -New study on whether NAD is absorbed into cell via IV Episode Sponsors: -Kion Aminos Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered. -Gluten Guardian "How to eat gluten and get away with it..." Get 10% off the already discounted price when you use my link! -Thrive Market Makes healthy living easy and affordable at 25-50% off traditional retail prices. Use my link and get an additional $60 off your order. -Gainswave The revolutionary bedroom biohack for guys who want optimal sexual performance. Do you have questions, thoughts or feedback for Tom, Mark or me? Leave your comments below and one of us will reply!  See omnystudio.com/listener for privacy information.

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome (you can click here to get moved to the front of the waitlist right away with code “FITNESS”), Bluedot, TalentWise, Intelius and InfoSpace. Moon Express is the only company in the world to have the permission to leave earth orbit and land on the moon with the goal to harvest planetary resources and to develop infrastructure to make humanity a multi-planetary society. Viome is focused on disrupting healthcare with the goal of “making illness elective” by identifying microbial biomarkers that are predictive of chronic diseases and to adjust the microbial imbalance through personalized nutrition. Naveen Jain a trustee of the board at the X PRIZE Foundation where he is focused on using incentive prizes to find a solution to many of the societal challenges. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. Naveen is also on the board of Singularity University where he is focused on educating and inspiring leaders to address humanity’s grand challenges through innovative technologies. He has been awarded many honors for his entrepreneurial successes including “Ernst & Young Entrepreneur of the Year”, “Albert Einstein Technology Medal” for pioneers in technology, Recipient of “Ellis Island Medal of Honor”, Most creative person” by Fast Company, “Top 50 philanthropists of 2018” by Town & Country magazine, “Humanitarian Innovation Award” at the United Nations, “Distinguished Global Thinker Award” by IILM, “Most admired Serial Entrepreneur” by Silicon India, “Top 20 Entrepreneurs” and “Lifetime Achievement Award” for the leadership by Red Herring. Naveen’s latest project is called “Viome”, a cutting-edge gut and microbiome analysis company I first revealed in the must-see video “What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health“, then took a deep dive into in a follow-up podcast with Naveen "Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain".  Viome is focused on disrupting healthcare with the goal of “making illness elective”. They have developed technologies to analyze the biochemistry and ecosystem of our body that consists of millions of metabolites and trillions of micro-organisms. Their plan is to identify biomarkers that are predictive of chronic diseases and prevent them through personalized diet and nutrition. Since that initial interview with Naveen, I've gotten plenty of questions about Viome - including criticisms of the genetic analyzing technology used and the applicability of the test in general. Today, Naveen takes the hot seat, answers all the tough questions and reveals even more secrets to his own success. During our discussion, you'll discover: -Naveen's process of mastering topics and creating businesses around that mastery...9:00 -Whether or not human micro biomes "evolve" with changing technology and civilization trends such as the industrial revolution...17:30 -How Naveen uses Twitter feeds to educate himself and stay updated on the latest research on micro biomes...29:00 -Why Naveen exposes his children to the complex concepts he is studying...45:25 -How Naveen's company, Viome, can use a single stool sample to determine the overall health of your gut...52:14  -How do you know whether the disease is causing the micro biome to be deleteriously affected, or whether a poor micro biome is causing the disease?...1:01:00 And much, much more! Resources from this episode: -Click here for Viome testing and use code "GREENFIELD" to get a $50 discount on your first test. -My original podcast with Naveen: Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain -My original Viome results walkthrough: What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health. -My latest Viome snapshot: [pdf-embedder url="https://bengreenfieldfitness.com/wp-content/uploads/2018/08/ViomeResultsAndRecommendationsSnapshot.pdf"] Episode Sponsors: -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Organifi Use code "greenfield" and receive 20% off your entire order. -The East West Clinic Mention Ben Greenfield and get a free consultation, some free goodies, plus a discount on your treatment. -Goshas Use code "ben10%" for a, you guessed it, a 10% discount off your order! Do you have questions, thoughts or feedback for Naveen or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

What you are about to discover in this podcast is one of the most advanced, fringe, cutting-edge biohacks and forays into self-experimentation I've ever done... ...a full body stem-cell makeover at the Docere Clinic in Salt Lake City, Utah...including a little-known type of compound called an "exosome". Dr. Harry Adelson, my first guest on today's podcast, began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon after having been cured of a rock-climbing injury with prolotherapy. During his residency program in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, he volunteered after hours in a large homeless shelter in Bridgeport, Connecticut, providing regenerative injection therapies to the medically underserved while gaining valuable experience. He opened Docere Clinics in Salt Lake City in 2002 and from day one, his practice has been 100% regenerative injection therapies for the treatment of musculoskeletal pain conditions. In 2006 he incorporated platelet-rich plasma and ultrasound-guided injection into his armamentarium, in 2010, bone marrow aspirate concentrate and adipose-derived stem cells, and in 2013, fluoroscopic-guided injection (motion X-ray). Since February of 2010, Dr. Adelson has performed over 4,000 bone marrow and adipose-derived adult stem cell procedures, placing him among those most experienced in the world with the use of autologous stem cells for the treatment of musculoskeletal pain conditions. Dr. Amy Killen is also a guest on today's show. She joined Docere Medical after moving to Utah from Portland, Oregon, where she was the Medical Director of an anti-aging and regenerative medicine specialty practice. Dr. Killen’s medical training began in Dallas, where she attended medical school at UT Southwestern and received her M.D. degree, graduating in the top 10% of her class. She completed a residency in Emergency Medicine at the University of Arizona and served as Chief Resident during her final year. After working as a board-certified emergency physician for more than 7 years, Dr. Killen began studying and training in anti-aging, regenerative, and aesthetic medicine in hopes of approaching patients’ wellness and beauty from a different perspective and with a new toolbox of innovative and effective treatment options. Advanced training has included completion of the fellowship in Anti-Aging and Regenerative Medicine through the American Association of Anti-Aging Medicine and certification training in Age Management Medicine. Dr. Killen is certified by the National Institute of Medical Aesthetics in both basic and advanced cosmetic injections and trained with Dr. Lisbeth Roy to learn the O-Shot and P-Shot PRP procedures. Further PRP injection training was provided by PRP Life Lift and she completed the Hair Coach certification program with Dr. Alan Bauman in Florida, which taught a comprehensive approach to non-surgical hair loss. Dr. Killen learned how to extract and process stem cells as part of the U.S. Stem Cell Training Course taught by leading stem cell scientist Dr. Kristin Comella. Dr. Amy Killen has also spent many hours in the operating suite learning directly from Harry Adelson N.D. at Docere Clinics. Dr. Killen has spoken nationally about PRP and stem cell therapies and teaches a physician training course for ApexBiologix outlining current best practices for using regenerative therapies in aesthetics and sexual optimization. During my discussion with Harry and Amy, you'll discover: -How Harry got started with prolotherapy and PRP for pain management in farmers and construction workers... -The “Stem Cell Theory of Aging", which states that biologic aging is a result of loss function and population of stem cells in musculoskeletal tissues... -How Harry is harvesting stem cells from bone marrow, supplementing them with exosomes (the “currency” of stem cells, the inter-cellular communication blocks), and then injecting them into all major moving parts as well as skin of face, scalp, and penis... -Why exosomes may be the future of stem cell therapy... -Why umbilical and amniotic stem cells could potentially be dangerous due to exposing the body to foreign DNA... -What "MSC's" are, why are they different and better than other stem cell therapies, and how they differentiate into musculoskeletal tissues and have been called “medical signaling cells” because they trigger the healing of damaged tissues... -Why somebody would undergo a full body stem cell treatment, and whether is it going to "rejuvenate all of the cells in my body"... -What to expect after a full body stem cell makeover... Interview with Dr. Amy Killen: -What PRP therapy is, and how it differs from stem cells... -What happens when you inject stem cells into a man’s "unit", and why Amy injected Ben... -Why Amy injects stem cells and PRP into vaginas, and how the O-Shot improves the power and duration of female orgasms... -The secrets of the vampire breast lift and other cosmetic procedures she has done... -What causes hair loss, and how to fix it with stem cells... -How to use stem cells and PRP to get a non-surgical facelift, and why Amy injected my face and scalp... -What V-cells are and how they work... -Post-treatment care and biohacks to enhance recovery and efficacy of the treatment... -And much more! Resources from this episode: -Docere Clinics in Salt Lake City, Utah -Video: What Are Exosomes? Ben Greenfield Interviews Dr. Harry Adelson On Full Body Stem Cell Makeover -Video: Ben Greenfield Interviews Dr. Amy Killen About Stem Cells, PRP, Exosomes & P-Shot -Video: Ben Greenfield Full Body Stem Cell Makeover With Exosomes: Part 1 -Video: Ben Greenfield Full Body Stem Cell Makeover With Exosomes: Part 2 -All the recovery biohacks I implemented to recover from the stem cell procedures and enhance stem cell production: -Flexpulse PEMF -Pulsecenters PEMF -Biomat Infrared -Trusii Hydrogen Rich Water -Joovv Infrared Light -NanoVi DNA Repair -Exogenous HVMN Ketones -Omega-3 DHA Superessential Fish Oil -Vielight Photobiomodulation -Kion Flex -Clearlight Sauna Episode Sponsors -Runga Join me for an amazing week at Runga. It's one of the most amazing weeks of my year. Use discount code "ben" to secure the one last minute reservation that just became available. -Kion Lean Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. -Baruka Nuts Get 15% off your order when you use my link and get a couple of travel packs on the house if you sign up for a subscription. -Joovv Next-Level Light Therapy. See how Joovv can help you reach—and surpass—your health and fitness goals. -Onnit Engineered for peak performance, Onnit is the easiest way to get optimized. Do you have questions, thoughts or feedback for Dr. Harry, Amy or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

On my bedside is a tiny handheld unit called a “Flexpulse”, which I consider to be a small, portable “DJ for my brain”. By adjusting the frequency emitted by the device, I can use a 3Hz frequency to lull my brain into relaxed Delta brain waves, a 10Hz frequency to generate focused Alpha brain waves or a 23Hz frequency to produce high alert Beta brain waves. The Flexpulse generates a special kind of frequency called “PEMF”, and I’ve personally found that placing the square pad of unit on the back of my head (directly on my occipital bone) for a night of sleep or a quick nap (often combined with the Cranial Electrotherapy Stimulation you’ll discover later in this article), I can knock myself out in no time flat for a perfect portion of slumber. Lately, I've been experimenting with an even more affordable alternative to the Flexpulse that seems to elicit very similar results: the ICES M1, which, in particular has been shown to increase blood flow in joints for up to three years after a single use! While small, portable devices like this are a perfect introduction to the wide variety of potential therapeutic applications of PEMF, the true “Cadillac” of PEMF therapy is a very large unit – about the size of a massage table – called the PulseCenter XL Pro. Both myself and Tony Robbins, Gerard Butler, Brandon Routh, Stevie Wonder and Rick Rubin are huge fans of this massive, whole-body-treatment setup, which can be used for everything from muscle sprains to headaches to sleep induction. Lots of American Ninja Warriors, countless Nike Master Trainers, lots of professional athletes who wish to remain anonymous for fear of having their secret weapon yanked, high profile biohackers, MLB, NBA, NFL players, high profile sports team owners, motivational speakers, entrepreneurial leaders and even professional bull riders. A few months ago, a guy named Emilio Palafox came to my house to train me on this table. The guy is a wealth of knowledge on PEMF therapy so I figured I should get him on the show! Emilio is the Channel Development Manager at Pulse Centers, spreading awareness of the game-changing, disruptive Pulsed Electro-Magnetic Field (PEMF) technology. Emilio looks to identify individuals, organizations and corporations that are looking for healing, faster recovery, peak performance or all of the above. Emilio speaks about being the rising tide that lifts all boats and has been collaborating with people and organizations across the world that want to help impact humanity for the better. He is extremely grateful for the opportunity to be a part of Pulse Centers team, helping to lead and shift the collective consciousness of health, wellness, fitness and longevity. During our discussion, you'll discover: -How PEMF works...10:30 -How the cells respond to magnetic signals...14:45 -Why the earth has actually changed in terms of the grounding and earthing effect it's able to produce...19:00 -Why the PulseCenters table feel so much more powerful than the other PEMF devices...23:30 -The difference between PEMF frequencies, intensities, etc...28:30 -How to use PEMF to "charge" the brain or get nootropics delivered more efficiently to the brain...35:30 -How to use PEMF to treat areas like the testes, colon, heart, liver, etc...38:30 -The difference between the paddles vs. the rings vs. the chair vs. the bed...51:00 -How to use PEMF to increase stem cell production...57:00 -Whether you can overuse PEMF...1:05:15 -How the PulseCenters portable system works...1:08:00 -And much more... Resources from this episode: -The Pulsecenters website -Book: Healing Is Voltage -Article:  A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep) -Podcast: The Myth About "Grounding", Acupuncture Without Needles, 400% Increase In Stem Cell Production & Much More. -Podcast: The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance -Article: How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That). -ICES® DigiCeutical® M1 Model System - use code BEN for $100 off -ICES® DigiCeutical® A9a Model System - use code BEN for $100 off Episode Sponsors: -Omax The purest concentration of omega 3 fatty acids on the market. Try it for free when you use my link. -Gainswave Get 6 treatments and get the 7th one FREE when you use my link. -Thrive Market Get $60 worth of free groceries and free shipping on your first order. -Organifi Get 20% off your order at Organifi when you use promo code "greenfield" at checkout! Do you have questions, thoughts or feedback for Emilio or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

Several months ago, in this weekly roundup, I commented about the book "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life", and said:  "I’ve just finished reading an advance copy of this book, written by my friend and former podcast guest, Max Lugavere. At first, I figured it would be another “eggs, walnut and fish make you smarter” type of book, but instead, this manuscript took a deep, deep dive into specific genes that affect intelligence and how to pair them with food, mouthwatering recipes for everything from liver to avocado-salmon bowls, and some very good, step-by-step tips for optimizing your personal environment to enhance your cognition. It is a must read, with many pages folded over in my own copy." Max, a former podcast guest in the episode "The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)" also created the documentary "Bread Head". In the film, he explores the impact of our diets and lifestyles on brain health. Max is a also filmmaker, health and science journalist and author. He is the host of the podcast, The Genius Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, and appears regularly as a health and nutrition expert on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. During our discussion, you'll discover: -Why a decrease in walking speed and pattern, and forgetfulness of kitchen recipes in Max's mother inspired his latest book... -Why Alzheimer's and Parkinson's disease drugs are so damaging... -The little-known but serious risks of MDMA and ecstasy... -Max's interesting perspective on dopamine and abstinence from hedonism... -Why Ben eats all the bones and cartilage and skin when he has chicken... -Why a specific population of Nigerians carry the genetic risk for Alzheimers but don't get Alzheimers... -The profound effect of ketones, fish oil and extra virgin olive oil on the brain... -How you can naturally increase blood glucose and ketones simultaneously... -The potential damage of using to much fish oil while excessively limiting omega 6 fatty acids consumption... -The actual percentage of saturated fats that you should eat... -When high HDL could be a bad thing... -Many people track blood glucose - but Max is a bigger fan of tracking Homa IR, and why that is... -A blood test that can predict Alzheimer's... -And much more... Resources from this episode: -Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life -23andMe genetic test -The Ketogenic Diet by Lyle McDonald -YourBrainOnPorn.com -Mary Newport's books on coconut oil and the brain -Deep Nutrition by Cate Shanahan -Radical Metabolism by Anne Louise Gittleman -Are You A "Lean Mass Hyperresponder" Episode Sponsors: -Kion Clean Energy Bar Stable energy, real food, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness. -Blue Apron A better way to cook. Get your first 3 meals free using my link! -Harry's Razors Get the Harry's trial set, a $13 value, for FREE when you use my link. -Trusii Use my link and get 30% off your order of the H2 tablets. And when you use code "ben" at checkout, you'll save an additional 10% off your entire order. Do you have questions, thoughts or feedback for Max or me? Leave your comments at http://bengreenfieldfitness.com/geniusfoods and one of us will reply!See omnystudio.com/listener for privacy information.

Since my big "sexual enhancement" article in the January 2018 edition of Men's Health Magazine, I've been getting plenty of questions from both men and women about how many of these so-called sexual biohacks actually work. So I decided to get an expert on the show to talk about this stuff. Dr. Judson Brandeis is a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for the past 4 years. He is a pioneer of using technology in urology and was a very early adopter of robotic surgery, lasers and MRI targeting for diagnosing and treating prostate cancer. Dr. Brandeis is now a thought leader in using GAINSWave therapy for treating erectile dysfunction and developing supplements for improving male sexual function. Dr. Brandeis has always been enthusiastic about athletic performance. He ran track and cross country for Brown University and has competed in triathlons since 1981. He brings his passion for helping men achieve their goals every day to the Pacific Urology Male Performance Center in Walnut Creek, CA. During our discussion, you'll discover: -How GAINSWave works for men, and why it's different than just "sound therapy"...11:15 -How FEMIWave works for women, and what to expect during and afterwards...16:30 -Judson's discovery of "triple therapy" to increase nitric oxide levels...21:45 -Why fermented beets do such a good job boosting nitric oxide...25:30 -The importance of L-citrulline and red beet extract, Muira Puama and Asian ginseng...33:00 -Ben's unfortunate incident with a digital penis pump...39:30 -After having done 3,000 vasectomies, Judson's opinion on the safety of vasectomies, particularly on testosterone production...43:45 -Whether a vasectomy is reversible...46:30 -How to stop a testosterone treatment once you've been on it...50:00 -What to do about erectile dysfunction from long periods of time in a bike seat...54:30 -How stem cell injections into the penis work...1:01:00 -And much more! Resources from this episode: -Use BENG for 20% discount on the nitric oxide supplements Judson designs called "Affirm" -GAINSWave for men -FEMIWave for women -The benefits of fermented beets -The ISM saddle -The bike saddle that Judson uses -Anthony Atala Episode Sponsors -JOOVV Elite. Next-level light therapy. See how Joovv can help you reach—and surpass—your health and fitness goals! -The Kion Clean Energy Bar. A Satisfying, Nutrient-Dense, Real-Food Energy Bar With a Delicious Chocolatey-Coconut Flavor. -Clearlight Jacuzzi Saunas The only infrared sauna, PERIOD, that's not going to microwave your body. Get $500 off the regular price when you use code "ben" at checkout! -Aaptiv Get a personal trainer in your pocket with Aaptiv. Take classes in treadmill, outdoor running, yoga, strength training, and more! Get 30% off your membership using my link. Do you have questions, thoughts or feedback for Dr. Brandeis or me? Leave your comments at http://bengreenfieldfitness.com/gainswavepodcast and one of us will reply!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/389 Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:04:18] Coconut oil is pure poison? Does a low carb diet shorten lifespan? Inulin vs. IMO in energy bars You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:23:49] This podcast is brought to you by: -Kion Bar - The Kion Bar is a satisfying, real-food energy bar. Stable energy, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness. Get it now at getkion.com. -Organifi - Organifi is an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Go to organifi.com and use code GREENFIELD for 20% off. -Thrive Market - Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone. Get $60 of FREE Organic Groceries + Free Shipping and 30 day trial at BenGreenfieldFitness.com/thrive -Primal Cold - The JetPack by Primal Cold is the world’s most advanced cold pack for your nut sac. Make the Cold your Secret Weapon and get 15% off your order when you enter code Ben at checkout. Visit primalcold.com to get your 15% off. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – October 14 – 16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to amplify your life. Registration is now open, secure your spot here. – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat, Napa, California. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! – November 1 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. Join me! – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I’ll be there, too. Join the waitlist here. – December 13-15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again. Join me! - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland.  Join me for an immersive health retreat on the Swiss Alps in 2019.  Just click here to know more or reserve your spot now. -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:20:39] -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!   ------------------------------------------ Listener Q&A [00:29:48] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Biohack A Float Tank Experience [00:32:25] Shane says: Wondering if you know of anything that you can take when you go into a float tank? I have had great experiences so far but I would LOVE to go deeper! In my response, I recommend: -Qualia -CBD -Ketamine and LSD -Box breathing/meditation app -Wholetones by Michael Tyrrell -Underwater audio player Reversing The Damage of EMF [00:49:30] Sheridan (and Chris) says: I am curious of your thoughts around biohacking tools if you have worked in a high EMF exposure area? Is there something you can do, after the fact? For example, I work in a shopping centre and the whole centre's meters are right outside our window. -- Chris also asked a similar question about how to undo the damage of working at places like AT&T and Apple for his entire career. In my response, I recommend: -My interview with Dr. Mercola on how to reverse damage from EMF -Ben’s “How To Biohack The Ultimate Healthy Home” book -The "EMF/Tinfoil hat" book Ben mentions -Ketone esters (Ben mentions HVMN and Ketoblitz brands) -Trusii Hydrogen Rich Water tablets and Rich Water generator -Lugol's iodine (no more than 1,100 mcg of iodine per day - the tolerable upper limit) -Thorne Resveracel -Time release melatonin -Thorne 5-Hydroxytryptophan -Doc Parsley's Sleep Remedy -Red blood cell support (I recommend this stack from Biotropic Labs) -TianChi for full spectrum antioxidant support along with large intake of wild plants/herbs/spices -Thorne curcumin -Aquatru Trace Liquid Mineral drops or Natural Vitality Trace Mineral shots -Colima Salt Training With The Maffetone Method [01:06:25] Callan says: I am a fit 27-year-old female doing HIIT training 4-5 times per week. I can run a sub-7-minute mile but I am trying to build my endurance and aerobic base. I have gotten into Triathlons and want to get good at them. I have heard about the MAF method where you spend 3-6 months building your aerobic base and never touching the anaerobic zone. Should I take 3 months off and train aerobically? Is that still a thing? Should I add strength and HIIT into that or do I need to take the time off to train aerobically? In my response, I recommend: -Beyond Training C-60 For Anti-Aging [01:13:52] Kim says: I am interested in your opinion in the atom cluster called Carbon 60. In my response, I recommend: -C60 (buckminsterfullerene) -Sexy hair -JOOVV photobiomodulation  See omnystudio.com/listener for privacy information.