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Alastair Duhs
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships.
The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love.
If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today!
For more information on how to control your anger, visit AngerSecrets.com.
8 - How To Take Responsibility For Your Actions
Do you blame others when you get angry?Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".If you have answered "Yes" to any of these questions, then chances are you are not taking responsibility for your anger.In this episode of the Anger Secrets podcast, you will learn what taking responsibility for your actions means, how to do it, and why taking responsibility for your actions will help you control your anger.Taking responsibility for your actions is crucial in learning to control your anger, master your emotions and create calmer, happier and more respectful relationships.For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
08:4424/12/2022
7 - Six Easy Tips To Control Your Anger
Anger is a normal, healthy emotion. But when it gets out of control, it can ruin your relationships, your health, and even your life.If you're struggling to keep your anger in check, this episode of the Anger Secrets podcast is for you. In this episode, I'll share six easy tips to help you control your anger, master your emotions and create a calmer, happier and more respectful relationship, no matter your situation.Learning how to control your anger doesn't happen overnight. It takes practice and dedication, but it is possible. For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
13:1117/12/2022
6 - What Is Abuse And Violence?
Do you lash out at the people you love?Do you get so angry that you can't control your actions or words?Have you ever shouted at your partner, broken objects or even hit someone in anger?If you answered "Yes" to any of these questions, this episode of the Anger Secrets Podcast is for you!In this episode, we explore: -what abuse and violence are-how abuse and violence differ from anger, and-how to avoid acting in abusive and violent ways in your own life.Understanding the difference between anger, abuse, and violence is the first step in finding effective solutions to manage your anger. So if you want to get on top of your anger, stay tuned! For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
14:4610/12/2022
5 - The Myths And Lies We Tell Ourselves About Anger
There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.In this episode, I'll be discussing five of the most common myths and lies people tell themselves about anger. This includes the myths that learning to control anger is difficult and that you must attend counselling or therapy to control your anger.Understanding why these myths and lies are not true is an essential step in learning how to control your anger.To learn more about controlling your anger, check out my course, The Complete Anger Management System.For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
11:4803/12/2022
4 - How to Recognize Your Anger Triggers
In this episode, we're discussing how to recognize your anger triggers. Recognizing your anger triggers is the first step to managing your anger effectively. Once you know what your triggers are, you can start to develop healthy coping mechanisms to deal with them. In this episode, you will learn four main tips to help you recognize your anger triggers.For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
08:3326/11/2022
3 - The Three Keys To Anger Management
In this episode, you will learn the three keys to anger management. These keys are:-Key 1: Awareness-Key 2: Anger does not help, and-Key 3: You create your anger. Understanding these keys is essential for managing your anger effectively.In future episodes, we will explore each of these keys in more depth so that you can put them into practice and start managing your anger more effectively. For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
09:3419/11/2022
2 - What Is Anger?
What is anger?In this episode, you will learn what anger is, the number 1 thing that causes your anger and how to get help if you are experiencing anger issues.After listening to this podcast, you will better understand anger and how to deal with it constructively. You will also understand that the real cause of anger is not what other people are acting or doing. Instead, the real cause of your anger is how you perceive how other people are acting or what they are doing.For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.If you are struggling with anger, or if you know someone who is, this episode is for you!
09:2819/11/2022
1 - Welcome To The Anger Secrets Podcast!
Welcome to the Anger Secrets podcast!In this episode, Alastair talks about his journey helping over 10,000 men and women control their anger. He shares how he developed his unique and powerful anger management system, the Complete Anger Management System.The Complete Anger Management System is a step-by-step system that people can follow to control their anger, master their emotions and create calmer, happier and more respectful relationships.Alastair also talks about what to expect in future episodes of the Anger Secrets podcast, where he will teach specific tips, tools and techniques to help listeners control their anger.For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.If you are struggling with anger, or if you know someone who is, this episode is for you!
10:5919/11/2022