In this week’s episode of the podcast, I’m diving into a topic so many ambitious women wrestle with but rarely talk about—the motherhood identity crisis. Becoming a mom can flip your world upside down, leaving you questioning who you are, what you want, and if the career you’ve worked so hard for still aligns with the life you want to lead.I’m sharing my own experience of feeling lost after having kids, stories from my clients, and the transformative results they’ve achieved by navigating this identity shift with intention.If you’ve ever felt torn between your goals and your family, or like you’re failing at everything despite giving it your all, this episode is for you. Let’s explore how to regain your sense of purpose, calm your mind, and reclaim your power to make life feel intentional again. You don’t want to miss this one!Topics in this episode: The motherhood identity crisis and its impact. Personal stories of transformation. Finding purpose in your career. Quieting the mental chaos. Building a balanced, intentional life.  Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show: Apple Podcasts | Spotify | Everywhere else  In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth. Stephanie talks about navigating a promotion and raising two kids through the pandemic, and how she worked to rediscover herself and create a personal "playbook" for living on her terms.  If you've ever felt lost in the demands of motherhood or career, this episode is packed with Stephanie's insights on balancing both worlds, letting go of guilt, and embracing a life that aligns with what truly matters.  Topics in this episode:Rediscovering self and joy amid motherhood and career demands Creating a new life plan with confidence Navigating the pressures of career growth and family life Breaking free from subtle negative self-talk and guilt Embracing values-based decisions to feel balanced and fulfilled Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

In this week’s episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, “Thought Adoption,” which shifted her mindset and gave her confidence in both work and motherhood. If you’re curious about the lasting impact of coaching, this episode is for you!  Topics in this episode:Harmonizing emotions between work and home “Thought Adoption” tool for building intentional mindsets Importance of defining your values Managing career growth alongside motherhood Self-talk and reframing techniques to boost confidence and resilience  Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family. I share surprising stats and heartfelt client stories that might feel all too familiar, plus practical, real-life strategies you can actually use to manage both worlds.  From navigating the “mom identity crisis” to building confidence and staying on track with your goals, this episode has everything you need to feel empowered and clear on your path forward. Trust me, you won’t want to miss it!  Topics in this episode:Why motherhood can feel like a career crossroads. Real stories from moms navigating the balancing act. The “motherhood identity crisis” and how to find your true north. Powerful daily exercises to build resilience and confidence. The importance of strategic support to reach career goals while prioritizing family.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Women in the Workforce Statistics: https://teamstage.io/women-in-the-workforce-statistics/ Women in The Work Place Report: https://tinyurl.com/yc4xydsj Paid Parental Leave Experience for Women in Corporate America: https://www.parentaly.com/resources/parental-leave-experience-survey-2024 Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind. We like to think that if we just control how much we work or when we check email, that magically we will feel more present and content, but in reality, our mindset is the first thing that needs to change. These 5 simple mindsets are what will allow you to actually shut down your work-brain with your computer, to be present and focused when you are with your family and they will allow you to schedule in time for just YOU.Topics in this episode:What is balance? A feeling. 5 mindsets that allow for a balanced life and why they work.A balanced life centers around YOU. When you feel good about yourself, you unlock the ability to create balance. The tension between wanting something to be different and feeling satisfied with what is.The importance of being willing to feel any emotion when it comes to feeling balanced.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Need a complete mindset make-over? Let’s connect. Click here to book a free coaching call: www.rebeccaolsoncoaching.com/bookEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Did you ever have a best friend that was in a relationship you didn't think was good for her? Maybe they were controlling or needy, but for whatever reason, your friend stayed in the relationship?Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.In this episode, I'm walking you through 4 types of toxic relationships that are likely holding you back from living an ambitious and balanced life. I'm describing them in detail and then walking you through the three requirements to severing ties with these toxic alter egos. Topics in this episode:Toxic relationships with your work self and how they hold you back. 4 common toxic work patterns that drain your energy. How these toxic dynamics create stress and imbalance in your life. Powerful strategies to build self-confidence, clarity, and resilience.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Book your FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasn’t true.What if there were some super simple but immensely impactful things you could do that would take any time?Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t actually require any time. You ready to hear them? Let’s get to it. Topics in this episode:Simple practices to reduce stress and overwhelm without taking much time. The impact of removing your phone from the bedroom on sleep and morning calm. Visualization techniques to start the day positively and confidently. The power of self-affirmation through positive self-talk in front of a mirror. Reframing "busyness" into a "full life" for a more balanced and fulfilling perspective.  Show Notes & References:I’d love to hear your thoughts! Email me with any topics you'd like featured on the podcast. [email protected] You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show:Apple Podcasts | Spotify | Everywhere else&nbsp;&nbsp;In this week's episode of the podcast, I’m doing something totally new – I’m the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance.We dove deep into managing competing priorities, dealing with that never-ending mom guilt, and how to shake the feeling that everyone else has it all figured out. Trust me, this interview is packed with real talk and actionable advice.If you’ve ever struggled to balance your career ambitions with your life at home, you won’t want to miss it! Tune in for some powerful insights and tips you can apply right away.&nbsp;Topics in this episode:Managing competing priorities as a working mom.&nbsp;Dealing with guilt and the feeling of not being enough.&nbsp;The myth of "having it all" and redefining balance.&nbsp;How to prioritize what truly matters and let go of unnecessary pressures.&nbsp;Daily practices to reduce stress and create a more balanced life.&nbsp;&nbsp;Show Notes &amp; References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Sign up to my email list to be notified of the next cohort of Ambitious &amp; Balanced in 2025. www.rebeccaolsoncoaching.com/ambitiousandbalanced&nbsp;Listen to Ep 161 of the podcast - The 75/25 Rule: https://www.rebeccaolsoncoaching.com/podcast/2024/3/25/the-7525-rule-stop-wasting-time-overpreparing&nbsp;Where you can find Amy:LinkedIn:&nbsp; https://www.linkedin.com/in/amycapello/&nbsp;Insta:&nbsp; https://www.instagram.com/purejoylifecoaching/&nbsp;Website:&nbsp; www.purejoylifecoaching.com&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or <a...

Follow the show:Apple Podcasts | Spotify | Everywhere else&nbsp;&nbsp;If you’ve been curious about how to approach your employer for sponsorship or wondering how to advocate for yourself, this week’s episode is for you.&nbsp;I’m breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesn’t usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You won’t want to miss this one!&nbsp;Topics in this episode:How to ask your company to pay for coaching.&nbsp;Believing in the value of coaching.&nbsp;Highlighting company benefits.&nbsp;Using stats to support your case for company investment.&nbsp;Empowering women to invest in work-life balance.&nbsp;&nbsp;Show Notes &amp; References:Click here for more information on the Ambitious &amp; Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced&nbsp;Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b&nbsp;You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.&nbsp;

In this week’s podcast, I’m sharing the before-and-after stories of 4 working moms who transformed their lives with the Ambitious and Balanced process. They went from overwhelmed and overworked to calm, confident, and in control. Plus, I’m revealing a powerful tool I’ve never shared before that will help you break free from overworking. You don’t want to miss this one—let’s get to it!&nbsp;Topics in this episode:Real-life examples of working moms who found balance and control.&nbsp;4 crucial steps to prioritize your life.&nbsp;Powerful new tool for breaking overworking habits.&nbsp;Practical tips for work-life harmony.&nbsp;Ambitious and Balanced program insights.&nbsp;&nbsp;Show Notes &amp; References:Click here for more information on the Ambitious &amp; Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced&nbsp;Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b&nbsp;You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;

In this week's episode of the podcast, I’m diving into the four "priority thieves" that are secretly sabotaging your time and making it hard for you to truly prioritize what matters most. These sneaky time-stealers are keeping you from unplugging after work, being present with your family, and actually tackling that never-ending to-do list. I’ll break down each one and share how they’re affecting your ability to live the ambitious and balanced life you crave. Get ready for some game-changing insights—you won't want to miss this!&nbsp;&nbsp;Topics in this episode:&nbsp;The four "priority thieves" stealing your time and focus&nbsp;How to unplug after work and be present with family&nbsp;Overcoming the urge to check emails and stay online&nbsp;Strategies for sticking to your priorities, even when life gets hectic&nbsp;Tools for creating a more ambitious and balanced life&nbsp;&nbsp;&nbsp;Show Notes &amp; References:&nbsp;Click here for more information on the Ambitious &amp; Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced&nbsp;Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b&nbsp;You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Listen to Ep 161 of the podcast, The 75/25 rule: https://www.rebeccaolsoncoaching.com/161&nbsp;&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isn’t enough—execution is key. If you've ever felt like you’re drowning in tasks but not making real progress, this episode is exactly what you need. Trust me, you don’t want to miss it!&nbsp;Topics in this episode:&nbsp;A five-step process to focus on what matters.&nbsp;Tips to handle your workload smoothly.&nbsp;How prioritization leads to success.&nbsp;“More time" isn’t always the solution.&nbsp;Simple ways to organize and get things done.&nbsp;Show Notes &amp; References:&nbsp;&nbsp;&nbsp;Click here for more information on the Ambitious &amp; Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced&nbsp;Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b&nbsp;You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.&nbsp;

In this week's episode of the podcast, I'm excited to walk you through the Ambitious and Balanced process, where I break down the three key steps that are essential for creating a balanced life as a working mom.I'll guide you through each step, revealing the exact process I'll be using in my upcoming group coaching program, Ambitious &amp; Balanced. Plus, I’m sharing all the juicy details about this program.So if you’ve been craving a life where you’re calm, confident, and truly in control, you won’t want to miss this episode!&nbsp;Topics in this episode:Overview of the Ambitious and Balanced process.&nbsp;Key decisions for achieving work-life balance.&nbsp;Fall launch of a new group coaching program.&nbsp;Strategies for effective time management and prioritization.&nbsp;Group coaching details and ongoing support plan.&nbsp;&nbsp;Show Notes &amp; References:Click here for more information on the Ambitious &amp; Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced&nbsp;Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b&nbsp;You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!Topics in this episode:&nbsp;Acknowledging the challenges of summer's end and the back-to-school transition.&nbsp;The importance of controlling your mental and physical energy for better work-life balance.&nbsp;A daily 10-minute practice to start your day with positive energy.&nbsp;Steps for an effective work-to-home transition to disconnect and recharge.&nbsp;Understanding and managing mental exhaustion to prevent burnout.&nbsp;&nbsp;Show Notes &amp; References:&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book&nbsp;Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: [email protected]&nbsp;Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7&nbsp;Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, we're uncovering the secret to controlling your time and gaining back hours in your week. It's not just about time management—it's about learning to say yes to what matters most and no to everything else. If you're tired of feeling overwhelmed and want to reclaim your time, you won't want to miss this episode. Let's get to it!&nbsp;&nbsp;Topics in this episode:&nbsp;Controlling your time to find better balance.&nbsp;How to focus on what really matters.&nbsp;Six-step process to handle the thoughts that mess with your time.&nbsp;How you can get back 5-7 hours each week.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: www.rebeccaolsoncoaching.com/book&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

If you want to create a life that feels balanced you must have an unshakable view of yourself - I call that confidence.&nbsp;You must believe that you are amazing and valuable and good at what you do regardless of how much you get done, how prepared you are, or what anyone else thinks. An unshakeable view of self is a pillar in a balanced life and in this episode I’ll be sharing what it takes to create it.&nbsp;This is part 3 in our series on the foundational principals of work-life balance, you ready? Let’s get to it.&nbsp;Topics in this episode:Importance of feeling acknowledged and supported in a community.&nbsp;Sharing my personal experience.&nbsp;How to build and maintain self-confidence.&nbsp;Identifying your core values.&nbsp;Separating self-worth from achievements.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show:Apple Podcasts | Spotify | Everywhere else&nbsp;&nbsp;This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.&nbsp;&nbsp;I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.&nbsp;&nbsp;So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share with you and to offer the 7 strategies I’m using right now to help me get through this very hard, difficult season of life.&nbsp;Topics in this episode:Sharing personal mental health struggles&nbsp;&nbsp;Emphasizing seeking help.&nbsp;Impact of family and work stress on mental well-being.&nbsp;7 methods for managing mental health.&nbsp;The challenges of maintaining mental and emotional health in balancing professional and family life.&nbsp;Show Notes &amp; References:&nbsp;&nbsp;&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's podcast episode, we're tackling the power of clarity in balancing work and life.As busy ambitious working moms, it’s easy to feel overwhelmed with competing priorities. I'll share how gaining clear insight into your daily and long-term goals can help you manage your time better and reduce stress.Don’t miss out - tune in to discover how clarity can transform your life!&nbsp;Topics in this episode:Understanding why having clear priorities is essential for achieving work-life balance.&nbsp;Identifying and focusing on what matters most in your daily routine.&nbsp;Creating a vision for your life.&nbsp;The impact of clarity on managing family and work responsibilities.&nbsp;How coaching can expedite the process of gaining clarity and achieving a balanced, fulfilling life.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're diving into a topic that every ambitious working mom grapples with: balance.&nbsp;Today, we're kicking off a new series that takes us back to the basics of crafting an ambitious and balanced life. We'll start by debunking the myth that balance means equal time for work and personal life. Get ready for some eye-opening insights and practical tips to help you redefine your journey toward true balance.&nbsp;&nbsp;Let's get to it!&nbsp;Topics in this episode:Understanding what balance truly means.&nbsp;Debunking common misconceptions about work-life balance.&nbsp;Why balance should be viewed as a feeling rather than a strict time management concept.&nbsp;The importance of focusing on internal thoughts.&nbsp;Mindset and emotional well-being.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I share an exciting coaching session with my former client, Kaitlyn, a mother of three who struggles with feeling like she's not doing enough.During our session, I help her navigate these "not enough" thoughts, a common issue among working moms, and shift to a more positive mindset.This is a great insight into what coaching looks like with me! Enjoy the episode working moms, and remember, balancing ambition and family is achievable.&nbsp;Topics in this episode:Discussing “not enough" thoughts that many working moms experience.&nbsp;The "toddler brain" (negative, fear-based thoughts) versus the "parent brain" (rational, perspective-based thoughts).&nbsp;Managing negative thoughts.&nbsp;Shifting to a positive, grateful mindset.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book&nbsp;&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm diving into a topic that resonates deeply with many of us as working adults—the lost art of doing things simply because they bring us joy.We often get so caught up in the responsibilities of "adulting" that we forget to make room for what genuinely makes us happy.Today, I'm encouraging you to reclaim that sense of fun and desire in your decisions. I'll share 3 reasons why you should reintegrate your personal desires into your decision-making process and offer a practical strategy to help you start today.Working moms, get ready to embrace the spirit of summer and make enjoyment a part of your everyday lives! Let’s get to it.Topics in this episode:Why it's crucial to do things just because they're enjoyable.&nbsp;Making space for what you really want in your life choices.&nbsp;Easy ways to add more joy to your everyday routine.&nbsp;Why your happiness is as important as anyone else's.&nbsp;Showing kids the importance of following their passions.&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's podcast episode, I'm sharing five hot tips for a balanced and fun summer that every working mom needs to hear!From handling big emotions to mastering unplugged vacations, these strategies will help you enjoy a fulfilling season with your family without sacrificing your professional goals.Tune in to discover how to make this summer your best one yet!Topics in this episode:Navigating big emotions&nbsp;Setting realistic expectations&nbsp;The importance of fully disconnecting during vacation&nbsp;How to maintain balance and prevent burnout&nbsp;Explore ways to inject fun into everyday tasksShow Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/bookEnjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In today's podcast, I want to share with you the top three mindsets that are holding you back from going after your big dreams and big goals and causing you to feel stuck.These three toxic mindsets, as I like to call them, have you playing it small. Have you stuck in confusion, not knowing what to do.I'm going to cover why each of these three mindsets are holding you back and I will also offer to you one powerful question that you can answer immediately that's going to help you get out of this mindset and into those big dreams.You ready, working moms? Let's get to it.&nbsp;&nbsp;Topics in this episode:Overcoming limiting mindsets&nbsp;Addressing toxic mindsets: fear of failure, indecision, and complacency.&nbsp;Practical advice to move from feeling stuck to pursuing your dreams.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book&nbsp;Follow me on Instagram here: https://www.instagram.com/rebeccaolsoncoach/&nbsp;Follow me on LinkedIn here: https://www.linkedin.com/in/rebolson/&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I dive into a topic that has given me goosebumps - realizing that you are living your dream life.We explore why it's crucial to bask in this belief and celebrate the progress and goals you've already achieved and I share a personal story about a beautiful morning with my husband that led me to reflect on how far I've come.This episode is all about acknowledging your accomplishments, and I will offer 4 actionable steps to help you embrace this truth.&nbsp;&nbsp;This episode is a powerful reminder for all ambitious women to pause and appreciate their journey. Let’s get to it!&nbsp;Topics in this episode:Recognizing and celebrating current achievements.&nbsp;Tips for handling stress and finding balance in daily life.&nbsp;The importance of acknowledging progress.&nbsp;Practical steps to embrace living your dream life.&nbsp;Practicing being present and satisfied.Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

Today on the podcast I’m offering to you 10 essential things that you need to do in order to create an ambitious and balanced life.I have distilled so much of what I teach my clients, and what I teach here on this podcast, down to 10 essential things.I’m going to cover each of them one-by-one, highlighting why they are important in creating an ambitious and balanced life. And even offer some tips and tools on how to get started with them right away.You ready? let’s get to it.&nbsp;Topics in this episode:Tips on separating thoughts from truth to reduce stress.&nbsp;Advice on blocking time for important tasks during the workday.&nbsp;Importance of setting clear goals and priorities for balance.&nbsp;Creating space to feel and process emotions.&nbsp;Practicing intentional thinking daily.&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show:&nbsp;Apple Podcasts | Spotify | Google Podcasts | Everywhere else&nbsp;&nbsp;On this week’s episode of the podcast, I chat with Orli Cotel from Moms First about the urgent need for systemic changes to support working moms.&nbsp;&nbsp;We dive into the shocking fact that one in four women return to work just two weeks after giving birth due to the lack of paid family leave, and we cover the importance of advocating for better workplace policies, cultural shifts, and legislative changes.&nbsp;&nbsp;Orli shares personal stories and practical steps for driving change, making this episode a must-listen for anyone passionate about supporting working moms.&nbsp;&nbsp;Topics in this episode:Lack of paid family leave in the U.S.&nbsp;High return-to-work rates for new moms after childbirth.&nbsp;Need for better workplace policies and childcare benefits.&nbsp;Cultural shifts to support working parents.&nbsp;Advocacy tips from Orli Cotel.&nbsp;&nbsp;Show Notes &amp; References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Find Orli on LinkedIn here: https://www.linkedin.com/in/orlicotel/&nbsp;Follow Moms First on Instagram: https://www.instagram.com/momsfirstus/&nbsp;Follow Moms First on LinkedIn: https://www.linkedin.com/company/momsfirst/&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optinEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;Leave a rating and review...

On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt.&nbsp;We discuss simple tools she uses to prepare for tough situations and shift her mindset, helping her feel more confident in her work and home life. Melissa’s story shows how important it is to accept our insecurities as part of who we are.Tune in for tips on balancing ambition and motherhood and turning self-doubt into strength. Let’s get to it.Topics in this episode:How to manage self-doubt.Balancing work and being a single parent.Tools for shifting your mindset.Accepting our insecurities.Turning self-doubt into strength.&nbsp;Show Notes &amp; References:&nbsp;&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;Book a free breakthrough call here: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optinEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties.&nbsp;I explore the heavy mental and emotional load that comes with this role. Many working moms, including myself, often find ourselves as the default parent, not necessarily because of our partners, but due to our own choices and behaviors.&nbsp;I share insights on how stepping back and redistributing household responsibilities can lead to a more balanced and fulfilling life, both professionally and personally. Working moms, this is one you’ll definitely want to tune into.Topics in this episode:The concept of the "default parent" who primarily manages children's basic needs and household tasks.The mental and emotional load carried by the default parent.Reasons why working mothers often become the default parent beyond partner involvement.Strategies for relinquishing control and redistributing responsibilities within the household.The impact of these changes on achieving a balance between ambitious career goals and active parenting.&nbsp;Show Notes &amp; References:&nbsp;&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;My invisible load: https://youtu.be/_MNczxuzla0?si=zrdoJfwikwgrlAobBook a free breakthrough call here: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optinEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.I chat with my client Marilyn about how this constant pressure was dictating her life choices, causing stress and preventing her from being present with her family. Throughout our coaching, we explored identifying these intrusive thoughts and finding strategies to pivot away from them.Marilyn shares her journey of shifting from feeling overwhelmed by obligations to embracing a more balanced, fulfilling life as a working mom.Topics in this episode:Tackling the pressure of "shoulds" and how to shake them off.&nbsp;Insights from Marilyn's coaching experience and key takeaways.&nbsp;Strategies for juggling career goals and motherhood effectively.&nbsp;Marilyn's personal growth journey and the shifts in her mindset.&nbsp;Handy tools and techniques from coaching to live more intentionally.&nbsp;&nbsp;&nbsp;Show Notes &amp; References:&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin&nbsp;&nbsp;Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.&nbsp;

It's not easy to travel for work particularly if you have young kids at home. There’s lots of feelings of guilt, sadness, likely anxiety. There’s a lot of coordination and plans that have to be made, traveling for work is just hard.In today’s podcast I want to talk about the cocktail of emotions that we experience as working moms when we travel for work. I’m gonna talk about my own experience of traveling when my daughter was young and how I ugly cried on the floor of my hotel room, and then will dig into the three choices you have if you travel for your job and are experiencing lots of guilt and sadness.&nbsp;Topics in this episode:Chatting about how tough it is to keep up work-life balance when big changes hit.&nbsp;Real talk on why the usual calming tricks sometimes don’t cut it.&nbsp;Believing things will get better, even when it’s all up in the air.&nbsp;Sharing stories about the tough emotions of traveling for work as a mom.&nbsp;3 options for dealing with travel guilt and sadness.&nbsp;Show Notes &amp; References:&nbsp;&nbsp;&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Listen to Episode 66 here: www.rebeccaolsoncoaching.com/podcast/2022/6/20/cultivating-satisfaction-at-work&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.&nbsp;

In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles of feeling undervalued at work, the complexities of networking, and the harsh realities of the motherhood penalty.&nbsp;&nbsp;It's a packed episode filled with heartfelt inquiries from the Ambitious and Balanced Working Moms community, highlighting the universal challenges and offering guidance on how to navigate these tough situations with confidence.&nbsp;&nbsp;Whether you're dealing with workplace issues or personal development hurdles, this episode offers valuable insights and actionable advice.&nbsp;Topics in this episode:&nbsp;Navigating feelings of being undervalued at work.&nbsp;Addressing the challenges of networking as an introvert.&nbsp;Understanding and overcoming the motherhood penalty.&nbsp;Strategies for self-advocacy and boosting self-confidence.&nbsp;Encouraging personal growth and effective communication in professional settings.&nbsp;Show Notes &amp; References:&nbsp;&nbsp;&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;&nbsp;Join my email list here: https://www.ambitiousandbalanced.com/emaillist&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin&nbsp;Enjoying the podcast?&nbsp;Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.&nbsp;&nbsp;Leave a rating and review in Apple Podcasts or Podchaser.

In today's episode, we are doing a listener question and answer. We are diving into questions that you submitted via email or social media. Today, we are covering questions around what happens when you simply do not have enough time to get everything done and how you handle all of the overwhelm that comes with that.&nbsp;We will talk about what happens when you slip back into cycles of over prioritizing work and scheduling over times of self care. And lastly, we will dig into compromising on parenting boundaries and what to do when your kid just wants to eat fruit snacks for breakfast!&nbsp;This is going to be a two part series, and next week we are going to be covering additional questions that were submitted from listeners just like you. So be sure to hit the subscribe button and tune in wherever you listen to your podcasts.Topics in this episode:Managing time effectively and coping with the feeling of never having enough hours in the day.&nbsp;Establishing and sticking to parenting boundaries while dealing with children’s demands and tantrums.&nbsp;Prioritizing self-care and breaking the cycle of reverting to work-centric habits.&nbsp;Addressing the "motherhood penalty" and advocating for oneself in the workplace.&nbsp;Networking strategies for introverted moms and maintaining energy levels post-events.&nbsp;&nbsp;Show Notes &amp; References:&nbsp;&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program&nbsp;Listen to the 75/25 podcast episode here: https://www.rebeccaolsoncoaching.com/161&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

In this episode, I sit down with Kim, my coaching client to talk about managing a successful career and being a devoted mom. We dive into how society often expects us to be everything to everyone all at once, the importance of truly being present in both our professional and personal lives, and how coaching turned out to be a lifesaver for her in navigating a balanced life.&nbsp;Kim shares her personal journey of how coaching opened her eyes to what's genuinely important and taught her to be at peace with the balancing act of career and family life.&nbsp;This episode all about shaking off the guilt, discovering what really drives us, and making choices that allow us to thrive in our careers while being a present and connected mom.Topics in this episode:It’s okay not to be perfect.Sorting out what really matters to you, both as a mom and in your career.Looking after your mental health and dealing with the mom guilt.Highlighting how coaching can really change the game for moms trying to juggle it all.Personal growth, figuring out who you are, and making choices that fit your life.Show Notes &amp; References:&nbsp;This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgStop the mom guilt and people pleasing by hiring me as your coach. Click here to book a call and to start the process. https://www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

“Let’s go, let’s go, let’s go!” or “Come on, come on, come on!” these are familiar phrases when rushing through daily life, particularly as a working mom. Although every working mom can relate, rushing is completely optional. There is a physical, mental and emotional impact that a “rushed” life has that takes away from the calm, present and joy-filled experience of everyday life and there is a way you can avoid it. In this episode, I dive deep into the mindset behind this hurried life, dissecting how our day-to-day hustle shapes our interactions and well-being and how, in the end, we bring this upon ourself (yikes!). I will also dive into 3 steps to help you shift from the relentless chase against time to a more controlled and present approach to life's demands. Topics in this episode:Busy moms often feel rushed – why does this happen?How rushing feels stressful and chaotic, leading to impatience and hasty actions.Rushing is a mindset you can change, not just a result of having too many things to do.If you had to choose between being “on time” or present, which would you choose? It’s important to know your answer. 3 steps to feeling less rushed and being more in control of your time/energyShow Notes &amp; References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgStop the constantly rush and take back control of your time, energy and presence by hiring me as your coach. Click here to book a call and to start the process. https://www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

In this episode I introduce the "75/25 rule," where you make it a goal to ONLY be 75% ready for meetings, presentations, or talks with clients, instead of stressing out to get everything perfect. I will explain why going beyond 75% preparedness often doesn't pay off in terms of the extra time and energy spent.In this episode I will discuss the downsides of overpreparing, like missing out on quality time with family or personal hobbies because you're too caught up in work details. When you are not aiming for 100% preparedness, you can save yourself from feeling stressed and make room for the things in life that make you happy.At the end of the episode, I will offer 3 tips to adopt the 75/25 rule in your daily routine. I will share stories from working moms who've strived for only 75% preparedness and found a better balance between their work and personal lives. Topics in this episode:Rebecca Olson talks about the "75/25 rule": Be mostly ready for stuff, not perfectly ready.Trying too hard to be 100% ready isn't worth the extra work.If you don't aim for perfection, you'll have more time for fun and family.People who tried the 75/25 rule ended up happier with their work and home life.3 tips to adopting the 75/25 ruleShow Notes &amp; References: Check out my 3 tips to a non-rushed morning on my new YouTube channel: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgTake the next step to end over-preparedness, procrastination and people pleasing by scheduling a free coaching call: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Most women don’t quite understand what is at the heart of mom guilt. They’ll say they feel guilty for working or for sending their kids to daycare or for not spending more time with their family, but this is not actually where guilt comes from.In today’s episode I’m sharing with you the real story behind mom guilt. Here is a hint: It does not have to do with how much you work, or how much time you spend with your kids or the fact that they spend more time with a caretaker then with you during the workday…it is about the story you are telling yourself.&nbsp;I will also normalize the experience of mom guilt and explain its connection to the mama bear phenomenon. At the end I will offer 3 reflection exercises to help pull yourself out of any guilt that you’re experiencing so you are able to be more present and engaged at both work and home.Topics in this episode:Mom guilt doesn’t have to do with working or with the amount of time you spend with your kids.&nbsp;&nbsp;You are not a bad mom for working&nbsp;&nbsp;Changing the story from being “not good enough” as a mom because you work&nbsp;What do your kids gain from being at daycare?&nbsp;The difference between sadness and guilt&nbsp;&nbsp;What is the mama bear phenomenon and how does it contribute to guilt?Show Notes &amp; References:Check out the Ambitious and Balanced podcast on my YouTube channel: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg&nbsp;&nbsp;If you don’t want to waste any more time in a job you find unfulfilling or where you lack balance, click here to schedule a free call to learn my 3 step coaching process to creating an ambitious yet balanced working mom life: www.rebeccaolsoncoaching.com/book&nbsp;&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

As an ambitious working mom, burnout and exhaustion come easily. Your brain is hardwired to want to do more and achieve more, it’s part of who you are and what makes you successful, but it’s also causing exhaustion. The most natural thing for you to do is to achieve more, not to rest. Resting, prioritizing yourself and your family, choosing to do fun and spontaneous things instead of work more, this kind of life doesn't come naturally to ambitious women and so requires intentionality and effort. In today’s episode I’m sharing with you 7 practical things you can do to help you prioritize rest and fun instead of doing more so you can create the sustainable ambitious (yet balanced) life you want. Topics in this episode:Why exhaustion and burnout happen is so common for working momsWhat it takes to ensure burnout doesn’t happen to youControlling your time and energy is the opposite of exhaustionCommitting to none work timeSleep as a strategyMy favorite practice to give my brain some spaceShow Notes &amp; References: Thought download reference: Ep 91: #1 tool to get out of negative thoughts and emotionsCheck out the Ambitious and Balanced podcast on my YouTube channel: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgIf you are ready to learn how to shut down your work brain and to be “unavailable” to work, sign up for a free breakthrough call where I will walk you through the 3 essential steps. Click here: https://www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Most ambitious women have a core value of “being available” that they're almost ashamed to admit. It's like a value that they don't want to value. Always being available makes it difficult to create work-life balance because it has you always being “on” and unable to shut down your work brain, rest or be present with your family. In today's episode I dive into 6 excuses that your brain is likely using to justify being available and the over-working behavior that comes with it. You cannot be both present and available, at some point you will need to choose and I’ll explain the first steps on how to do that. Topics in this episode:The core value no one wants but most women have: being availableWhy valuing being available is not helpful to creating work-life balance How to know if you are over-valuing being available 6 excuses your brain is using to keep you feeling tethered to your phone and to responding to messages and emails You are still good at your job, even if you are unavailableThe first step to stop being available: decide when you are working and when you are not and communicate that to your team Show Notes &amp; References:Check out the Ambitious and Balanced podcast on my YouTube channel: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgIf you are ready to learn how to shut down your work brain and to be “unavailable” to work, sign up for a free breakthrough call where I will walk you through the 3 essential steps. Click here: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

The pivot moment is the moment you realize you’re about to say yes to something you don’t want to, or you’re feeling anxious about an upcoming presentation even though you’re prepared. It’s the moment you feel your anger rising at your kids that usually results in yelling., or the moment you feel the urge to log back on to work even though you know the best thing is to rest. It's the pivotal moment where you have a choice. You can either keep thinking, feeling or doing what you’re doing (which won’t result in what you want) or you can change course. In today’s episode I’m talking why learning how to navigate the pivot moment it is one of the most powerful things you can do as a working mom and I will share what it takes to create an effective pivot. Topics in this episode:It’s ok to have urges to compromise on your boundaries when you learn to pivot. Why pivoting is one of the most powerful tools in your toolkit.I’m launching this podcast on You Tube! ½ the battle is becoming aware of the pivot moment2 parts to an effective pivot: process the default emotions and learn to direct your thoughts and emotions in an intentional way Show Notes &amp; References:Check out the Ambitious and Balanced podcast on my YouTube channel: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Episode reference:https://www.rebeccaolsoncoaching.com/podcast/2022/10/24/get-back-on-track-in-2-minutes-or-less Get back on track in 2 minutes or lessThe fastest way to learn how to pivot out of bad habits and behaviors is to hire a coach. Click here to learn more about my ambitious and balanced process and sign up for a free call: www.rebeccaolsoncoaching.comWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

What happens if you were raised by a stay-at-home mom (and that is not what you have chosen to do) or the way you see other working mom’s balance life is not working for you?When you want to do things differently than your parents or peer group and you have no examples on how to do it, there are two specific questions your brain needs you to answer to ensure you are making the right decision and there will be no regrets.Your brain is craving direction and in today’s podcast I walk you through exactly what you need to do in order to feel clear and confident in your decision to work and to live regret-free. And I’ll also cover what it takes to be an amazing parent despite not having more time with your kids.Topics in this episode:&nbsp;The challenges of being an ambitious career-focused women raised by a stay-at-home parent&nbsp;&nbsp;What happens when you want to do things differently than your parents or peer group?&nbsp;How to wake up every day with certainly you are doing what is “right”, despite doing it differently than your parents or others&nbsp;2 questions your brain needs answers to if you are going to live a regret-free working mom life&nbsp;&nbsp;The importance of refocusing on what is “right” for you&nbsp;&nbsp;A specific journaling exercise to redirect your brain from what you are missing out on by not being a stay-at-home momMore time with your kids does not make you a better momShow Notes &amp; References:&nbsp;&nbsp;If you’ve been considering taking a break from work but aren’t sure if that’s what you really want, I can help. In coaching, you will make a confident decision on what you want to do with your career and feel clear on why so you don’t have any regrets. Learn more about the process, here: www.rebeccaolsoncoaching.com&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optinEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

11 years ago, when I was pregnant with my daughter, I felt like I was in the middle of an identity crisis. I didn’t know who I was or what I wanted out of life, my career or motherhood. I was driven by success and achievement and I knew that wasn’t going to serve me as I started a family. I knew I needed to make some changes, but I had no idea what to do or how to do it. I went on my own self-discovery journey, that eventually led me to become a coach. But it was an up and down journey that took getting comfortable with failure, uncertainty and required an increase in confidence. In today’s episode, I share my personal working mom journey and how I went from confusion and unfulfillment to success and balance. It required several leaps of faith and I will tell you how I navigated each of them. Topics in this episode:I was the breadwinner of the family and it felt too irresponsible to make a changeI had to get comfortable with potential failureDeveloping an internal compass to help guide my decisions was keyI never knew “for sure” if things would work out, but I did it anyway It took risky investments of money and leaps of faith to get where I am at today Show Notes &amp; References: If you want to hire a coach that has been where you are today, schedule a free breakthrough call and let’s discuss exactly how to get out of feeling stuck: www.rebeccaolsoncoaching.comWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Motivation becomes almost non-existent by February for new year’s resolutions and goals. If you are like many working moms, you probably want a “redo” or to start fresh this month or perhaps you’re even ready to quit. But here’s the thing, quitting or even starting over is one of the worst things you can do. There’s a reason why you didn’t make progress towards yours goals in January and you need to know exactly what didn’t work and why so you can fix it moving forward. But if you decide to start again, you’re likely not going to evaluate your failed attempts. In fact, avoiding thinking about failure is probably one of the reasons why you want to start over to begin with. In this episode I make a case for why you should keep going toward your goals instead of start fresh, take a “redo” or even quit. Additionally, I will offer 3 insights into why that is the better direction to take especially if you find yourself already off track for the year. Topics in this episode:What you miss out on if you try to start again toward your goalsThe importance of failure and building a failure toleranceThe role emotions play in you making progress toward your goals (or not)You have 2 options right now, when it comes to your new year’s resolutions or goals – here is how each of them will play out Show Notes &amp; References: Prioritize yourself and your goals this year by working with a coach. Learn more about how coaching works and next steps: www.rebeccaolsoncoaching.comWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

If there’s one thing that gets completely de-prioritized by every mom I know, it’s SEX. Look, I don’t know about you, but I don’t want to just be roommates with my partner. I want a fun, exciting and consistent sex life. But as ambitious working moms this can be hard! It becomes one more thing you “have” to do and it feels more like a chore rather than an intimate experience. So to help us figure out what it takes to prioritize sex after kids, I interviewed sex and pleasure coach, Danielle Savory. In the episode Danielle and I talk about why sex after kids is so hard and why it's important to put effort into a better sex life (the impact goes far beyond the bedroom). Danielle also shares her #1 tool for making sex a priority and how to “warm yourself up” so that you’re ready to go when sex happens. This is a juicy one, so let’s get to it!Topics in this episode:Why is sex after kids so hard? Normalizing the physical and emotional changes that happen after having kids that make sex more difficult.The importance of pleasure (not necessarily just the kind that happens in the bedroom)How to avoid your partner always thinking a snuggle means you “want it”. Scheduling sex and why you should do itTips for how to speed up the desire for intimacyShow Notes &amp; References:Danielle Savory links:Follow Danielle on Instagram: https://www.instagram.com/thepracticeofpleasureListen to Danielle’s podcast, It’s My Pleasure: https://www.daniellesavory.com/podcastEpisode: 105 Unleashing Pleasure (with Danielle Savory): https://www.rebeccaolsoncoaching.com/podcast/2023/3/20/unleashing-pleasure-with-danielle-savoryWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

What’s it going to take to get promoted and advance your career in 2024? I asked this question to executive coach and promotion strategist, Stacy Mayer, who explained that the first step to getting promoted is ownership. We need to decide, as women, what we want out of our career and what we are willing to do (and not do) to get it. In today’s episode, Stacy shares with us what it takes to own your advancing career, how to get exposure to your boss’s boss through strategic ally meetings and the #1 thing you can do, right now, to lay a foundation for a promotion by the end of the year.Topics in this episode:What’s different about 2024, when it comes to getting promoted, then in past years?What is different about how men have traditionally been promoted vs. women today?Setting up ally meetings and what to sayThe importance of building trust and the 3 aspects of trust that are required to get promotedDo you need to shut down your emotions to get promoted?Show Notes &amp; References: Stacy Mayer links:https://www.rebeccaolsoncoaching.com/podcast/2022/10/17/advancing-your-career-as-a-working-momhttps://www.stacymayer.com/resources/Here is a link to a worksheet Stacy created for corporate women who want to set themselves up for success in the first 30, 60, and 90 days of a new role:&nbsp;Stacy's 30-60-90 Day PlanPromotion readiness assessment that's popular with our audience:&nbsp;www.ReadytoBePromoted.comRebecca interviewed on Stacy's podcast:&nbsp;https://www.stacymayer.com/155-1/Stacy's LinkedIn profile:&nbsp;https://www.linkedin.com/in/stacymayer/Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

I’ve been selecting a word of the year for the past 20 years, so I know a thing or two about not just how to select a word but how to make it an effective practice. In today’s podcast I’m sharing with you why the word-of-the-year practice is important if you want to create an ambitious and balanced life this year, I’ll give you my quick 3-step process on how to select a word, and most importantly I will share exactly what you need to do in order to keep it top of mind, so it can fuel you all year long.Topics in this episode:&nbsp;Why select a word of the year?&nbsp;&nbsp;What is important when selecting a word?&nbsp;My, personal, 2024 word of the year and manifestation statements&nbsp;How to create a roadmap to manifesting your word&nbsp;What you need in order to give yourself the best chance at manifesting your word this yearShow Notes &amp; References:&nbsp;&nbsp;Give yourself a 9/10 chance of making your goals happen in 2024 by working with me you, a specialized working mom coach. Click here to schedule a free call to learn more: www.rebeccaolsoncoaching.com&nbsp;&nbsp;Send me your word of the year and manifestation statements via email and I promise to respond personally! Email me at: [email protected]&nbsp;Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

The #1 mindset to help you get unstuck and meet all your goals this year is: I can figure it out. This one thought, as you learn to cultivate it, will help you to move towards your goals and create the both/and life you want. There’s no settling this year working moms, this is the year that you stop over working, you get yourself into a job that you love and you make yourself a priority. In this episode, I’ll be sharing why this “I can figure it out” mindset is important for 2024 and how it will help you get unstuck as well as 5 things to expect when you start cultivating it.Topics in this episode:Why working moms are feeling so stuck as they enter 2024. A mindset that gets you out of “stuckness” and has you moving toward your goals. Believing the answers are inside of you.The importance of failing when going after your ambitious life.Focus on “why” instead of “how”.Why expecting old patterns to creep back up is important to meeting your goals.The most important thoughts in your head are the thoughts you think about yourself. Show Notes &amp; References: Don’t reinvent the wheel. I can help you get unstuck and into a new job, new working behaviors and new found confidence in 2024 in just 6 months. IClick here to learn more about the process and to book a free call: www.rebeccaolsoncoaching.comWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

The motherhood identity crisis is the internal questioning that happens after you start having kids. “Who am I?” and “What do I want?” are fundamental questions that need to be answered in order for you to continue operating as an ambitious woman. In today’s podcast I am sharing with you two reasons why women experience an identity crisis after becoming a mom and what they can do to help themselves through it.Topics in this episode:Normalizing the identity crisis after motherhoodThe importance of knowing who you are and what you wantWhy ambitious career driven women experience a crisis after having kids3 steps to moving yourself through the motherhood identity crisisHow coaching can help you get out of crisis mode fasterShow Notes &amp; References: Get out of crisis mode and into an intentionally balanced life! Click here to schedule a free call www.rebeccaolsoncoaching.com/bookDon’t forget to leave a rating and review to help spread this resource to other working moms! Want on going support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

The fastest way to get to the balanced and fulfilling working mom life you desire is to love your current working mom life. When you need something to change, you feel dependent on it for happiness. When you feel satisfied and happy with the life you already have, you feel more confident in yourself and your ability to navigate through any changes you desire. In today’s episode, I am explaining why the fastest way to make a change is to love your life without it changing. Topics in this episode:3 practical exercises to help you see your current life as amazing Why I cried my eyes out, twice last week The difference between gratitude and satisfaction and why satisfaction is more powerful Our brains naturally see what isn’t going well and what you need to do to redirect it Sorting out want vs. needShow Notes &amp; References: Stop waiting for a job change, a promotion, to have more money or for your kids to get a little older before going after the life you want! Work with me and you will begin to love your current life while taking steps toward your big goals. Click here to learn more and to schedule a call: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin