So many of us learn to avoid our feelings as we grow up, and turn away from them or try and medicate them away – and that can come at a great cost. One man who knows this is the former Premier League footballer and chairman of the PFA Clarke Carlisle, who was awarded the title of Britain’s brainiest footballer. Clarke has suffered with addiction problems, and has tried to take his own life on more than once occasion too – but is now a big mental health advocate. When we spoke – he shared a powerful way to help young people in particular to learn the language of emotions. Message me: Website: simonmundie.com Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not going to get very far." That is one of Daniel Goleman’s quotes about emotional intelligence, which was also the title of his best-selling book – which outlined a compelling argument as to why EQ matters more than IQ. In this bitesize episode, Daniel breaks down what emotional intelligence is, and then shares some ways to develop your EQ – including by using mindfulness meditation. ** Follow/message me: Website: simonmundie.com Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social belonging is a fundamental human need, hardwired into our DNA. Owen Eastwood is a performance coach who has worked with some of the most elite groups in the world, including the England football team, NATO and the Olympic’s Team GB. Evidence shows are hardwired to seek to belong and be accepted as we are, and when we are part of an organisation or team where that doesn’t happen, it is a huge drain on our energy, amongst other things. In this episode, Owen shares a powerful example of how a lack of belonging harmed the career of one of England’s most successful footballers, and then explains what people and leaders can do to ensure they are harnessing the undoubted power of Belonging *** Follow/message me: Website: simonmundie.com Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might know him currently as one of the most eye-catching dancers on Strictly Come Dancing, but Tony Adams is an Arsenal and England football legend. For a significant proportion of his time as one of England’s most successful footballers, Tony Adams was also stuck in the grip of alcoholism. He got clean in 1996, and proceeded to set up the Sporting Chance clinic – to help thousands of other people facing addiction. The contribution he has made to the wellbeing of others is immense. In this bitesize episode Tony explains how rife addiction is. So many people have problematic relationships with substances and behaviours – even thinking itself - as a way to avoid uncomfortable feelings.  ** Follow/message me: Website: simonmundie.com Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Purpose is about aligning yourself with what life wants to do through you" Bernardo Kastrup is a scientist and philosopher who has worked for the European Organisation for nuclear research at CERN, inside the Hadron collider - and who has a PHD in computer engineering as well as a PHD in philosophy. He argues that, instead of thinking of ourselves as separate from life, if we can recognise that that we are a part of life, then that has some profound implications for the way that we live, set goals and find a sense of purpose. Bernardo’s the author of a plethora of scientific papers and books – and he argues that the fundamental nature of reality is consciousness, not matter. Full Length Episode: https://www.simonmundie.com/blog/challenging-the-mainstream-model-of-reality-bernardo-katdrup ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Time is more valuable than money. You can get more money, but you cannot get more time." Most people are super busy and the rates of burnout are soaring. So, something has to give, but the question is what? One person who came up with a brilliant formula for working out how to spend his time is Ed Jackson. Ed was a professional rugby player who broke his neck and was told he would never walk again but has made a remarkable recovery. Ed's formula for how to spend his time changed his life, and also changed the life of one of my other guests who listened to our conversation, and adopted Ed's formula in her own life. She is the 14 time Ironman Champion Lucy Gossage, who is an oncology doctor and founder of the 5K Your Way, Move Against Cancer co-founder. In this episode, we hear from them both. Lucy's charity: https://5kyourway.org/ Ed's charity: https://www.millimetres2mountains.org/ ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This a bit of a different episode of Life Lessons - a special episode to mark Roger Federer's retirement from tennis. As many of you know, I am a huge tennis fan, and have found Federer's play to be beautifully transcendent. I have been lucky enough to interview him on several occasions, and did the last ever one to one sit-down interview with him at Wimbledon at his last appearance in 2021. So, to mark his retirement, I am re-releasing this episode with the world's pre-eminent tennis journalist Christopher Clarey, author of The Master: The Brilliant Career of Roger Federer, to explore some of the life lessons anyone can take from Federer's approach to tennis and life. (Ps. There will be another Bitesized episode along tomorrow.) https://www.bbc.co.uk/sport/av/tennis/57739072 - Federer being funny during our last interview ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"With discipline, people don't need rules" One of the best books I have read during the four years I have been recording this podcast is Legacy by James Kerr: about the strategies, attitudes and lessons that have enabled the New Zealand All Blacks to the most successful team in sporting history. In this episode James is talking about the power of giving people responsibility, and the example he starts off with is about a community in London ravaged by gang crime that managed to create a sense of purpose, belonging, teamwork and personal responsibility. He goes on to explain how taking personal responsibility in our own life - by doing the right thing on a difficult day and acknowledging that the habits we have is the life we live - can have a profound effect in all areas of life. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kindness can have a profound impact on your health, your relationships, other people and the world at large - with Dr. David Hamilton Dr. Hamilton is a leading expert on the power of kindness, having written several books on the subject, including "The Five Side-effects of Kindness" He explains how even small gestures can have a profound effect, and the key role that 'the kindness hormone' oxytocin plays. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taping your mouth shut at night has gone mainstream. I have been taping my mouth shut using microporous tape from Boots (for about £1.50) for about five years now. I used to hold my breath at night and suffered from brain fog - and this one hack had a transformative effect. Now the research is starting to show how powerful it can be. Best-selling author of Breath - James Nestor - is another sleep tape advocate, and explains the dangers of mouth breathing and what to do about it. So, if you rarely wake up refreshed, or you snore, or wake up with a super dry mouth and need to glug back water through the night – don’t rule out what a difference a bit of super cheap sleep tape from the chemist might be able to do for you. **there is a video clip of the different techniques James and I use on my Instagram page @simonmundie** ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you. The first is about getting out of your head and into your senses - using the 5,4,3,2,1 method The second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful. Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference. Thank You. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who eats lunch in a hurry, perhaps while catching up on emails? This might not sound hugely significant BUT it can come at a not insignificant cost, even if you have the cleanest, healthiest diet – as my guest Dr Rangan Chatterjee can explain. He talks about the ritual of lunch, about taking our time, about stepping off the daily treadmill – to be able to slip into the all important rest and digest parasympathetic nervous system. If we’re not in that state when we eat – no matter how healthy the food we are consuming is – we simply cannot digest properly.. and the repercussions on our physical and mental health can be serious. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who is better at giving other people advice when they are faced with a problem than you are at helping yourself? If so - don't worry - it’s a really common phenomenon. Everyone has an inner voice. Sometimes the conversations people have with themselves can tip over into destructive rumination and self-criticism, which can affect our mood and negatively impact our physical health and overall wellbeing. The acclaimed psychologist Ethan Kross calls this kind of destructive self-talk 'chatter'. In this episode Ethan shares a simple but powerful technique to calm the chatter down so that it has less of a negative hold over you. It’s about choosing the words we use when speaking to ourselves wisely - and embracing what he calls a distancing technique. Ethan has done lots of research in this area, at least in part borne of his own experience of the destructive power of chatter, and his technique might just help you when you are drowning in rumination, and catastrophising self-talk. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are you like at having difficult conversations? You know the type of thing, you have something you want to say, that needs saying – but rather than embrace the discomfort you decide it’s more bother than it’s worth and sweep it under the carpet. However – our ability to have difficult conversations and express ourselves truthfully, honestly and responsibly is one of the most important life skills anyone can have. Sweeping things under the carpet doesn’t make issues go away – they simply linger and fester and eventually contaminate relationships in one way or other. One person who knows first hand the power of embracing difficult conversations is Ed Jackson, the former pro rugby player who broke his neck diving into the pool. He wasn’t expected to walk again but has massively confounded the experts and there’s no way he could have achieved what he has without his wife Louis. She was a huge support to Ed after his accident – and enabled him to make such a tremendous recovery – but while she was putting on a brave face she was dealing with her own trauma. So, eventually, she decided to share her feelings with Ed. It wasn’t an easy conversation for either of them – particularly louis – but it was fundamental, and helped the two of them move through what they were going through and grow together. Theirs is such a good example of having difficult conversations – but I know for a fact that this is something we could all get better at, and it can have a profound effect on how we grow, individually and in relationship. "Turn towards the hard conversations, don’t run in fear from them" ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you were bored? For many people, not an easy question to answer. Why? The ubiquitous use of smartphones. Professor Cal Newport is the author of two seminal books, Deep Work and Digital Minimalism. In this episode he explains what Deep Work is and why it's important, and why our inability to find it is making us anxious and less effective. Smartphone use is a big factor - so if you think you use your phone more than you would like to, this episode is a must listen. The full length episode, with ways to recover your capacity for Deep Work and a calm disposition, is number 50 in the back catalogue. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your mind on a treadmill? Burnout is a modern epidemic, so – what can you do about it? The answers can be simple and don’t have to be time consuming, but it’s about trying things out and putting them into practice. Here bringing the wisdom is former New Zealand and All Black legend Sir John Kirwan, a true rugby great who suffered from severe depression during his career and has since been knichted for services to mental health. JK is an absolute diamond – as is his advice. This stuff is simple – but gold. H hope you enjoy listening and find his nuggets useful to you or anyone you know. If they are – please do share this episode. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Sir John Kirwan's workplace wellbeing platform: https://www.groovnow.com/ Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How to let off steam without blowing your top and upsetting everyone around you." Professor Steve Peters is an English psychiatrist who works in elite sport, who is also the acclaimed author of the Chimp Paradox. In this bitesize episode, Steve explains how to vent to discharge emotions like anger and frustration in an effective and inoffensive way. I also take Steve's example and apply it to 'expressive writing', another method that has been scientifically proved to help you to discharge emotion effectively ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it time to stop striving for continual personal improvement? This episode is about challenging the idea that we always need to be better than yesterday. This continual striving to improve ourselves is such a pervasive idea – particularly in the so-called self-help industry. My guest is a performance psychologist of the very top order – the world class Katie Warriner ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Character is doing what needs to be done in spite of pressure and fatigue" In this episode we will be hearing from Bill Beswick, the highly acclaimed sports psychologist who worked at manchster United alongside Sir Alex Ferguson during Manchester United’s hayday. The topic we are talking about is character. What does it mean? And how can one develop character? ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is flow and what does it tell us about reality? Wimbledon has a different feel this year, because someone who has captivated the audiences here for two decades is missing – Roger Federer. Now Roger’s not this week’s guest, I’m still working on that, but I am talking about Roger as an example of someone who was so able to enter flow and be inspired when he played, to the delight of people watching. His play has been described as transcendent and akin to religious experience. So – flow is something that gets talked about a lot – and it is a state that people can chase, but – if you chase flow, you are blocking it from happening, because a key characteristic of flow is the absence of the sense of self, or the sense of 'me' doing the chasing.. I explored the idea with Rupert Spira, a philosopher of non-duality. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is success about winning - or fulfilling your potential? Someone I see often at Wimbledon is Tim Henman – who I loved watching in the late 90s through to the early 2000s, and who I have had the pleasure of interviewing several times over the years. Tim used to get flack – and sometimes still does – for not winning Wimbledon. He was four-times a semi-finalist, but many people seemed to think that was a failure of sorts. I remember one interview with a Championship footballer in which he said he didn’t want to be a 'classic British loser' like Tim Henman, seemingly overlooking the fact that Tim was ranked as high as number four in the world, while this particular footballer wasn’t even the fourth best player at his club, which was in England’s second division. And so – I think Tim is a really great person to explore what success means. Many people tend to think in binary terms – in terms of winning and losing, but actually isn’t it about fulfilling your potential? Tim definitely did that – there wasn’t much expected of Tim as a junior, yet he took British tennis to new heights, laying the groundwork for Andy Murray to go on and reach the Wimbledon promised land. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What price is worth paying for medals and success? Wimbledon is starting today , and the point of this episode is to challenge the idea that winning is the only thing that matters. In sport, and in life – it can be quite a pervasive idea. But if that was true, then out of the 128 people that entered the singles draws at Wimbledon, 127 of them would be – by definition – losers. And clearly that is not the case. Similarly, in life, the idea that if you don’t reach the very top or don’t change the world you are worth less is absurd. People’s value is inherent and intrinsic. This was an idea I explored with Cath Bishop – herself an Olympic silver medalist in rowing, also a former diplomat now author of the Long Win and a speaker. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"There is nothing either good or bad, only thinking makes it so" One thing that is clear right now is that times are tough for many people. There is the cost of living, inflation, strikes, a war in Europe… the list goes on. So I thought it was worth revisiting how the ancient Greek philosophy of stoicism might help people to cope as best they can during these trying times. My guest is Ryan Holiday, author of numerous books on stoicism including the superb the Obstacle is the Way. In this bitesize episode – Ryan talks about the stoic idea that events are in fact neutral, nothing in nature is inherently good or bad, it is our view of things that dictate how we experience them.  ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you feel afraid, ask yourself - are you actually in danger?" Alex Honnold is the Oscar winning Free Solo climber who scaled El Capitan, a sheer rock face twice as high as the Empire State building, without ropes or safety equipment. Alex therefore knows a thing or two about fear and consequence. Alex explains how often when we feel afraid we are not in danger, it just feels like we are. We are simply experiencing a cluster of thoughts in the mind and sensations in the body. If we can recognise what's going on, we can stop being ruled by fear when we are in fact safe. Alex explains the power of preparation, and how his approach to climbing El Cap - a gradual expansion of your comfort zone - can be applied to things like social anxiety. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone faces adversity and pain in life, but it's how we respond to it that counts. If we choose to give in to fear, the inclination is to hide our flaws and insecurities, which restricts our ability to be vulnerable and connect authentically. Often a sense of shame accompanies what is a fear of rejection. When we choose to project those feelings of shame outwards - by criticising, belittling and judging others - what may seem powerful is actually no more than an expression of our own fear of inadequacy. Dr Pippa Grange was credited with helping to transform the culture of the England football team prior to the 2018 World Cup. She helped to make the England camp a less fearful place by emphasising and modelling vulnerability, which enabled the side to reach the semi-finals for the first time in 28 years. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb, and they are paving the way in the natural wellness market with their unparalleled range of products. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. The good news is that Life Lessons listeners can get 20% off all full prices Puresport products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sir Chris Hoy is the most successful international track cyclist of all time, but things could have been very different but for a decision he made while still a junior. Hoy was initially a BMX rider, but the cost of competing was starting to bite and so he had a couple of choices: give his passion up and look for something more affordable - or put himself out there by seeking for financial help. He chose the latter option, and the rest is history. It's a lesson we can all learn from: if you don't ask, you don't get. Or, to use my favourite saying, 'It is the squeaky wheel that gets fixed' - in other words, the one that makes the noise is the one that will get the attention it is seeking. Full length ep: https://www.simonmundie.com/blog/chris-hoy-confidence ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb, and they are paving the way in the natural wellness market with their unparalleled range of products. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. The good news is that Life Lessons listeners can get 20% off all full prices Puresport products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Hamlyn is a world renowned neurosurgeon who operated on - and saved the life of - the boxer Michael Watson after a blood clot formed on his brain minutes after his infamous world title fight with Chris Eubank in 1991. Even though Michael's early prognosis was bleak, his recovery has been nothing short of remarkable. The Hamlyn family motto never give up, and Michael Watson further showed them just how powerful that outlook can be. Peter has also suffered a tragedy of his own, when his son Dominic died following a cardiac arrest from a previously unsuspected heart condition. Dominic was a rugby player, a rower, a cricketer… and the condition that took his life has several names, including sudden athlete death (SAD), because its victims are often extremely fit, just as Dominic was. Heart problems in young people are more common than many realise – at least 12 young people die of cardiac arrest each week. That’s something Peter is looking to address through his work with Podium Analytics, the NGO and charity committed to reducing the incidence and impact of injury in youth sport. Podiums founder is Ron Dennis CBE, the former boss of formula one team McLaren who oversaw 10 drivers championships and 7 constructors titles and was instrumental in the early career of Lewis Hamilton. Podium are working alongside Oxford University – and the work they are doing could have a profound impact on the health of the nation. Podium Analytics website: https://podiumanalytics.org/ Safety in Sport Perception Survey: safetyinsportsurvey.org ** Follow/message me: Website: simonmundie.com Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb, and they are paving the way in the natural wellness market with their unparalleled range of products. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. The good news is that Life Lessons listeners can get 20% off all full prices Puresport products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety rates have exploded over the last decade, even before the impacts of covid and other recent events. Beyond medication, which certainly has its place, what is the best way to stop anxiety from having power over you? The answer may be a counter-intuitive one. Rather than battling to get rid of the uncomfortable thoughts and feelings associated with anxiety, can you make space for them and accept them? Dr. Russ Harris is the best-selling author of The Confidence Gap and The Happiness Gap, and is one of the world's best known Acceptance and Commitment Therapy experts. The full episode with Dr Harris is here: https://www.simonmundie.com/blog/russ-harris The episode about dealing with insomnia using ACT is here: https://www.simonmundie.com/blog/guy-meadows-insomnia ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb, and they are paving the way in the natural wellness market with their unparalleled range of products. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. The good news is that Life Lessons listeners can get 20% off all full prices Puresport products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Language is the most powerful drug known to man" Would you like to know how to be able to positively impact people's behaviour? Dave Alred is one of the most in-demand coaches in world sport, mentoring Jonny Wilkinson through his career and working with golf major winners and many others too. He explains how, if you want to change someone's behaviour, it is important to start by catching them doing something right, and choosing your language carefully. This episode is particularly powerful for aspiring coaches, teachers and parents ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Values are the way we get peace within ourselves" Think about the people closest to you for a moment. Do you like them for what they achieve, or what they are like? (Hopefully it's the latter) This episode is about the difference between 'being' and 'doing' - and emphasises the importance of living in accordance with your values. my guest is Professor Steve Peters, author of the wildly successful book The Chimp Paradox ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

'We are what we repeatedly do. Excellence, then, is not an act but a habit" When it comes to developing positive, healthy habits, one of the world's top experts is professor BJ Fogg, the author of the best-selling book 'Tiny Habits'. BJ busts the myth that habits are simply about repetition and illustrates his method - which has helped literally hundreds of thousands of people around the world - by discussing some of his long-standing bathroom habits. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever we step into a performance situation - whether it is giving a speech or presentation through to an Olympic final - it is normal to experience nerves. Many people try to bat such feelings away, or even believe they shouldn't be feeling that way, but if you can make space for those feelings - truly welcome and befriend them - then you can channel the power of adrenaline to help you. To illustrate this is Michael Johnson, the star of the 1996 Olympics in which he won 200 & 400 metres gold, decimating a world record in the process, and all while wearing golden running shoes. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-acceptance and self-compassion are two of the most powerful mental health 'tools'. As part of mental health awareness week, I explore both topics with the help of Nigel Owens, the beloved Welsh rugby referee who attempted to take his own life as a young man because he felt unable to accept his sexuality. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"There is nothing either good or bad but thinking makes it so" How our beliefs and perceptions shape how we experience ourselves and the world. Helen Davis is a sports psychologist who has worked with a number of top athletes, and she explains that it is not people or events that make us feel or behave in a certain way, it is our perceptions and beliefs that are crucial. Helen explains how to uncover unhelpful beliefs and ways of thinking, and why tweaking the language you use can make a big difference. For the full length episode, head here: https://www.simonmundie.com/blog/helen-davis-beliefs ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Courage is being willing to throw yourself into something without any guarantee of a successful outcome." Ollie Ollerton is a former special forces soldier who shares his experience of its gruelling six month selection process in this episode. He massively doubted himself when he stepped off the bus on day 1 and looked around at the other guys who were also trying to make it into the army’s elite unit. But despite the doubts, Ollie was one of only a handful who eventually did make it through to the end. When it comes to throwing yourself into something, the biggest obstacle tends to be the mind. Its primary focus is to keep us safe, and so it baulks at stepping out into the unknown. And it’s not just about heading into a precarious situation but those which on the surface may seem mundane: perhaps having a difficult conversation with your partner or at work, and acting on it even - as the mind gives you a million reasons as to why you shouldn’t. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"In order to experience the mind in its kind of true essence, we need to go beyond intellectual thought to a place of non-duality. It sounds mystical - but actually it's just being aware" - Andy Puddicombe, Headspace founder Andy Puddicombe was a Buddhist monk for a decade before setting up the most popular meditation app in the world, Headspace. He has helped popularise meditation like few before him – and for that he deserves huge credit. Andy is a lovely bloke too – his motto is "Be present, be patient, be gentle, be kind…everything else will take care of itself” Andy and I dived into the nitty gritty of meditation, and busted some myths - for example, the idea that meditation is about clearing your mind.But also, the idea that meditation is simply a wellbeing tool. It’s about understanding the nature of mind, and our own true nature. For example, we are not our thoughts, we are aware of our thoughts, we are not our feelings – we are aware of our feelings. So we are not our thoughts, yet that’s how so many of us relate in the world. We believe we are the story in our heads as well as the identities we have attached to through thinking. But that’s a misconception – we are the space in which the thoughts appear. So often people talk about the surface layer of meditation and neglect its real aim: recognising the truth of our experience. That’s not to say developing a meditation habit to feel better and be more focussed isn’t a noble aim – it is definitely worthwhile, but if you want to go deeper – you most certainly can. Andy's here to explain! ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you can't be your own biggest champion - why would anyone else be?" Barry Hearn is a towering figure in the world of sport – a sports promoter par excellence. He is the founder of Matchroom sports and has been involved in loads of sports – including boxing, snooker, darts, golf, fishing, ten pin bowling, pool and table tennis. He is chairman of the Professional Darts Corporation, was chairman of Lleyton Orient until 2014… and received his OBE for services to sport in 2020. Barry is a larger than life character, a raconteur and a showman.. and he is undoubtedly his own biggest champion, which he acknowledges has played a big part in the good times he’s got to enjoy during his colourful life. In Barry’s autobiography he shares his ten commandments – his ten rules for life. We discuss them in this episode, and they include: It’s better to be born lucky than good looking Tell the truth – it’s easier than telling lies. The importance of 'thinking poor' Recognising that your life doesn’t change by sitting on the sofa Why Barry swears by avoiding false modesty Barry is fantastic company, his joie de vivre is infectious – and I hope you enjoy our conversation as much as I did ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does success mean to you? Is it about reaching your goals and picking up the accolades along the way - or is there more to it than that? Lots of people considered to be successful by society's standards have found that their achievements don't guarantee satisfaction. Take Ronnie O'Sullivan - widely considered to be the greatest snooker player of all time. Even as he was compiling one of the most successful seasons in his sports history, he was struggling mentally. Ronnie is now aware that - while winning trophies is nice - there is more to a life well lived. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the keys to making every day a good day basically come down to three things: acceptance, presence and gratitude? This week's guest says so. His name is Henry Fraser, a best-selling painter, best-selling author and highly in-demand public speaker. When he was seventeen years old – Henry’s life changed in a moment when he was paralysed from the shoulders down after breaking his neck diving into the sea in Portugal. In the weeks that followed, he nearly died several times - but Henry’s hardest moment actually came a few months after his accident when he first caught sight of his reflection. He experienced a profound breakdown, swiftly followed by a breakthrough that started the process of him becoming the man he is today. Before his accident, despite being an academy rugby player for Saracens, Henry described himself as being quite fearful and anxiety prone – a glass half empty kind of guy – but he’s definitely not any more. The lessons Henry shares about the power of acceptance, presence and gratitude are so profound and simple to understand. These are the key skills any of us can develop to live a good and happy life, whatever the circumstances we find ourselves in Henry's art: https://henryfraserart.com/ Henry's first book: https://www.amazon.co.uk/Little-Big-Things-Inspirational-Memoir/dp/140916778X **A quick heads up - I am soon going to be having a short break from putting out full length episodes, probably after next week’s conversation Basically I need to focus on finishing my book, so am going to be putting all my energy and focus on that for a short while. I will continue to be putting out bitseized episodes each week, and will be back soon. So – please do stay subscribed, and please do share this week’s episode!** ** My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is available to buy from January 18. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Flow is a fundamental theme. Pre-order here: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a fact that lots of sportspeople struggle with retirement. There was a BBC survey done a few years ago that found that around 50% of athletes have mental health difficulties when they stop playing their sport. Rugby League legend Jamie Peacock had a smooth transition out of playing rugby league – which he put down to two reasons. The first is about identity, and not confusing who you are with what you do, and the second key bit is around understanding what your values are – and living in accordance with them. Focusing on these two areas enabled Jamie to avoid the difficulties that many sportspeople face when they retire, and the words of wisdom Jamie shares on these two areas are really valuable for anyone – no matter your background or occupation. Jamie is attempting to run 104 miles – the equivalent of four marathons – on Saturday to raise money for Greenhouse Sports, the charity who use sport to help disadvantaged young people: https://www.greenhousesports.org/ ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. In fact - two friends and colleagues recently tried Puresport out to help with sleep issues and aches and pains - and they are both evangelical about their products! CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. Basically - I'm like a kid in a sweetshop with Puresport. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their products really have been a game-changer for so many people. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"People will remember how you made them feel, not what you said." This week's conversation is with the man who scored the most famous try in Scottish rugby history – Tony Stanger. He touched the ball down to secure Scotland the Five Nations Grand Slam in 1990 against England. Since retiring – Tony spent 7 years developing talent through the Scottish institute of sport and now runs a company coaching people in business – using many of the lessons he has learnt from his life in sport. The theme of this conversation is about developing a growth mindset, and we talk about the power language and carefully calibrated questions, not letting what other people say and believe limit your own potential, the importance of self-regulation, how to promote the 5 key growth mindset behaviours and much more besides. Tony has studied Carol Dweck’s work on fixed and growth mindsets and written his own book factoring in many of its findings for parents specifically called Red Dot parenting. Tony's website: https://stangerpro.com/ Red Dot parenting: https://stangerpro.com/product/red-dot-parenting/ ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. In fact - two friends and colleagues recently tried Puresport out to help with sleep issues and aches and pains - and they are both evangelical about their products! CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. Basically - I'm like a kid in a sweetshop with Puresport. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their products really have been a game-changer for so many people. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people who are well aware of this are Kate and Helen Richardson-Walsh who were part of the team that made history by becoming the first British women's side to win Olympic hockey gold at Rio 2016. A very challenging difficult conversation was fundamental for that squad to go on and make history in Brazil. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why do we always have to be better than yesterday? If it's because you feel like you're not enough as you are - let's talk about that" Katie Warriner is a performance psychologist who has worked with a dazzling array of top sportspeople, including many of my previous guests. From the likes of Headspace Founder Andy Puudicombe through to the legendary Olympic gold medal winning hockey team of 2016 – including Kate and Helen Richardson Walsh, Alex Danson and Danny Kerry – as well as Laurence Halstead of the True Athlete Project. All of them say that Katie is an extraordinary psychologist, and after speaking to her – it is very clear why. The theme of this episode is about – are you coming from a place of love or fear? So, are you trying to achieve 'success' to become somebody special, in other words from a place of fear and lack, or are you doing what you are doing as an expression of love and exploration? We also discuss how the self-improvement path is ultimately a recognition that you were fine all along. And Katie questions the whole narrative of what success is – and why achievement in and of itself isn’t impressive, it’s asking yourself – how are you going to use that to contribute to the wellbeing of others and the world. And it won’t surprise you to hear that Katie joined forces with someone who has used his platform to do exactly that Marcus Rashford – to help write his book You are a Champion. Katie's world-class mindset development programme is here: https://www.moonshotseries.co.uk/ Katie's clinic: https://www.theprimeclinic.co.uk/ ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. In fact - two friends and colleagues recently tried Puresport out to help with sleep issues and aches and pains - and they are both evangelical about their products! CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. Basically - I'm like a kid in a sweetshop with Puresport. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their products really have been a game-changer for so many people. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How important is humility in creating a 'winning' culture? Here to explain is James Kerr, author of the fantastic best-selling book Legacy. It is all about the key ingredients that have gone together to create the most successful team in sporting history – the New Zealand All Blacks. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. In fact - two friends and colleagues recently tried Puresport out to help with sleep issues and aches and pains - and they are both evangelical about their products! CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. Basically - it's all fantastic. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their poducts really have been a game-changer for so many people. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we really live in a fundamentally physical universe? Are we fundamentally physical beings? Most of us feel there is a world of stuff out there – trees, cars, buildings, clouds. People believe we are born into this world in the form of a body, which has a brain and a mind in it. BUT what if I was to suggest that this isn’t actually an accurate picture of what’s really going on? If that is the case, then what really IS the nature of reality? And something to bear in mind, science can tell us how reality behaves, it can't tell us what it is. Joining me for this episode is Bernardo Katsrup – who has two PhDs, one in computer science and another in philosophy. He was employed first at CERN, the European council for nuclear research, where he began working in artificial intelligence (AI) in connection with the Large Hadron Collider. Then he moved on to artificial consciousness (AC), wondering if he could build an artificially conscious entity, which piqued his interest in philosophy. Bernardo's books include Why Materialism Is Baloney. Alongside Bernardo is philosopher Rupert Spira, a teacher of non-duality and what’s known as 'the direct path'. Rupert and Bernardo come at the nature of reality from two different perspectives but – they arrive at the same conclusion. Rupert's books include Being Aware of Being Aware. The current widely accepted model of reality is called materialism or physicalism. But, most people accept materialism without really understanding what it means. In this episode, my guests explain materialism, point out its inconsistencies and incoherence, and provide a template of reality that does work. I would suggest this episode is one to listen to when you have time to concentrate on it. Rupert's website: https://rupertspira.com/welcome Bernardo's website: https://www.bernardokastrup.com/ ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a goal-centric society, and we are always striving for more and bigger and better – but what about when you reach your goals and achieve your dreams – and the satisfaction and fulfilment you are expecting isn’t there? Then what? In this clip Jonny Wilkinson starts by talking about his World Cup winning drop goal of 2003, during which he experienced a dissolution of self - or that sense of me we are all familiar with - which would go on and shape Jonny’s philosophy and outlook many years later. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. In fact - two friends and colleagues recently tried Puresport out to help with sleep issues and aches and pains - and they are both evangelical about their products! CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. Basically - it's all fantastic. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their poducts really have been a game-changer for so many people. Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas ‘Hal’ Robson-Kanu is the footballer who scored probably Wales’ most famous goal of all time against Belgium in the quarter-finals of Euro 2016. The theme of this episode is the power of gratitude. And we are not just talking about being grateful for the good things that happen to you – but being grateful for every moment, irrespective of its content. From the sheer miracle of existence and the human body – through to being accepting of - and grateful for - adversity.   We also talk about not looking outside ourselves for fulfilment, success, approval and happiness… as well as the power of bringing awareness to our thoughts and feelings, and the impact they have. While Thomas hasn’t officially hung up his Premier League boots, he does have another focus in the form of his own health drink company, the Turmeric Co. It was inspired by his own significant adversity and injury troubles as a teenager. ** Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their poducts have been a game-changer for so many people! ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a tendency to put people on pedestals – successful sportspeople, celebrities, businesspeople – and there’s no doubt that what some people are able to create can be phenomenal. But, it is a mistake to project Godlike status onto such people, as if they really are a superior species. They are fallible human beings like the rest of us. I call this ‘the illusion of mental hierarchies’, and seeing through it is so valuable as you stop believing that some people are more important or valuable than you, and that you are more important than anyone else. So many of us are striving to prove that we are someone special – but we just need to recognise that we are all equally special, and always have been. To illustrate this one is former Liverpool and England footballer John Barnes.  ** **Ps. Please do share this episode with anyone you think might benefit. Word of mouth recommendations make a big difference** ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. *** Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have many friends and family who have tried their huge range of products - and now swear by them. CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products. I am currently enjoying their Destress oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. Plus, their unwind capsules - ideal for relaxing and deep sleep, and their muscle and joint balm. The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount. You won't be disappointed - their poducts have been a game-changer for so many people! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices