On this episode I speak with Tabitha who has an Instagram page called Gluten_Free_Canada.  The page caught my attention because it only had gluten free grocery store foods.  I reached out to Tabitha and was curious to see why she started the page, and what her best food finds were.  Tabitha has been diagnosed celiac for more than ten years and enjoys both grocery shopping and reading labels.  She makes sure to only feature foods she enjoys.  Reading labels is a skill that must be acquired over time and is particularly difficult for the newly diagnosed.  Tabitha features some foods on her page, which I didn’t realize were gluten free.  I suppose we all get into a routine with our food choices and often don’t take the time to look for new options.  Tabitha is now doing that for me.    You can find Tabitha’s Instagram page at Gluten_Free_Canada. Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This episode is a conversation with someone changing the landscape of not only gluten free snacking, but snacking in general by providing new healthy options in some unexpected flavours.  Julie Bednarski is a Registered Dietitian as well as a trained chef.  Her vision for healthy snacks has brought us an entire product line from the company she founded called Healthy Crunch.  Her goal to produce safe snacks that are not only gluten free, but top allergen free, means that Healthy Crunch needed to develop their own flavourings from real ingredients.  This may not sound special, but in the food industry it is most common to produce a product, then prepare it with a variety of different commercial flavourings to fill the product line.  Healthy Crunch uses read fruits, vegetables and other foods to create the natural flavourings for it’s unique foods including seed butters, coconut chips, trail mixes and instant lattes, with certifications including gluten free, vegan, paleo, keto, kosher and school approved.  You can find Healthy Crunch online at https://healthycrunch.com   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Let’s start the blog with the show notes for this Episode – On this episode I speak with my daughter Deanna regarding a curious question she posed to me recently about some newly launched seltzer drinks appearing in the beer stores here in Ontario.  These drinks contain barley malt, so off limits to us.  The problem is the same drinks are in our LCBO (liquor stores) in Ontario, same branding, but with vodka or another alcohol and no barley malt.  This means that we should be able to drink the ones bought from the liquor store.  The problem boils down to the branding.  These two different drinks have the same name, the same branding and packaging.  The malt beverage says in very small letters on the packaging “malt beverage”.  Deanna and I discuss this problem and what issues we see it causing for those of us requiring a gluten free diet.  Is ordering a drink on a summer patio now going to add another layer of difficulty for us?   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It’s the beginning of March and time again to talk with Ellen Bayens of theceliacscene.com to delve into some of the studies and information she has brought us over the past month about celiac disease and the gluten free diet.  Ellen and I talk about a new non-invasive patch that might make diagnosis of celiac disease easier and might be a great tool where patients don’t have access to sophisticated medical labs.  Also, there is a study Ellen has highlighted done in the UK looking at why the diagnosis of celiac disease is often missed or slowed and what steps could be taken to overcome these issues.  The necessity for a gluten challenge to diagnose those who have already started a gluten free diet has long been an issue for our community.  Ellen tells us that researchers are working on a test that might allow those already on a gluten free diet to still be properly diagnosed.  I was curious to learn from Ellen about one of the directions of research into Covid-19 that might have repercussions for celiac disease.  Long-haul Covid-19 patients are showing signs of an autoimmune reaction which the researchers find curious and may lead to more investigation into the triggers for autoimmune conditions including celiac disease.  Ellen and I always get around to talking about food and on this episode we discuss an article presented by Schar about wheat starch, which is common in Europe and not well understood in North America. Microneedle Patch - Non-Invasive Biomarker May be Way of the Future Medical Inertia to Blame for Delayed / Missed Celiac Disease Diagnoses Test Could Preclude Gluten Challenge in Some Patients Who Have Already Gone Gluten Free Something Celiacs Can Relate to: COVID-19 Virus May Prompt Body to Attack Itself What is Wheat Starch and is it Safe for Celiacs?   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

We’ve spoken before about some of the differences in the diagnosis of a child as opposed to an adult.  On this episode I speak with Lisa Rigney about how her daughter was diagnosed and some of the immediate changes it made to the family dynamic.  It’s easy in hindsight to look back and see some symptoms in a child that were clearly missed as the family went about their daily lives.  Lisa has recently begun working with the Edmonton Chapter of the CCA and hopes her family’s story will help others on the difficult journey of having a child diagnosed with celiac disease, when neither parent has been diagnosed.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Diagnosis stories are always interesting.  Some are very short, some take longer, and some standout because of their complexity.  On this episode I speak with Dr. Jenny Jagers, who has a doctorate in medicine, but is not a medical doctor.  She was able to recount her time before diagnosis, as well as the varied symptoms that led to confusion and a negative test for celiac disease.  The real story though occurs after she receives her diagnosis.  Jenny is from a very large family and what she did next had a profound effect on so many others.  Jenny is now a volunteer with the Calgary Chapter of the CCA and it’s very clear, she is going to continue to make an impact on the lives of so many going forward.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I’m thrilled to be speaking with Hayley Repton, producer of the short film – “Glutened”. The film is a fast-paced look at a young woman’s rollercoaster journey after diagnosis; how her life changes and how she comes to terms with the many aspects of her new lifestyle.  Hayley let us in on some behind the scenes information, along with some of the rational for the many threads she pulls together to weave the story.  I admit to Hayley that I cried at the end of the film, and when I’ve re-watched it, my emotions are still so close to the surface.  This is an important film to watch, both for the diagnosed and those around them.  Hayley has crafted a story that pulls the viewer in and imparts an incredible amount of true-life information in 8 minutes.  Thank you, Hayley for this valuable contribution to our community. You can watch the film “Glutened” on vimeo at https://vimeo.com/486284734 Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Let’s start the blog with the show notes for this Episode – It’s early February and time again to welcome Ellen Bayens of theceliacscene.com back to the podcast to discuss some of the news and happenings she has brought us from the celiac and gluten free world.  Ellen and I talk about a couple of studies, one to do with universal testing of children for celiac disease and the other is a very small study looking at managing the gluten free diet.  We also chat about food blogs, and in particular one from Teresa of Gluten Free KOB, as a compliment to her online baking courses.  Gluten Free Oreos have hit the market in Canada which prompts a lively discussion following much controversy over social media regarding package labelling.  Recently, I received an email from a woman in England who produced a short film called “Glutened”.  It is a must-see for everyone with celiac disease, and for those around them.  I will be interviewing the producer for this podcast in the near future.  Listen for the interview and you can watch the film at https://vimeo.com/486284734 Study Urges Universal Screening for Celiac Disease in Children Managing a Gluten-Free Diet Affects All Levels of Society Introducing KOB Gluten-Free Baking Resource - FREE Printer-Friendly Recipes & Instructional Videos 'Glutened - The Film'! The everyday life of a newly diagnosed celiac who finds her gluten-free groove! Direct link to the short film “Glutened” - https://vimeo.com/486284734 Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I invited Mike and Cam from The Celiac Project Podcast: 2 Guys Talking Gluten Free to join me to tell their diagnosis stories and motivation for starting a podcast about celiac disease.  The most noticeable difference from my podcast to theirs is that Mike and Cam are men, and in my case, most of my celiac friends are woman, so hearing their stories and perspective was very interesting.  Mike started the podcast after producing the film “The Celiac Project”.  You can find out more about the film on his website – https://www.celiacproject.com/ You can listen to their podcast wherever you listen to podcasts or at https://celiacprojectpodcast.libsyn.com/   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I’m joined again on the podcast by Selena Devries, a Registered Dietician specializing in gut issues, as well, she is also celiac. Selena has developed a comprehensive course for anyone with persistent gut issues after their celiac diagnosis.  This course is very indepth and Selena will be working closely with course participants on an individual basis.  The course begins in late January, but before that, a shorter course is available to anyone who might be interested, but not sure if it’s right for them. You can find out more at Selena’s website at www.healthbean.ca   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This episode is one of my rare solo episodes.  I felt it was important to look back on 2020 and examine how the events of 2020 effected the topics covered and listenership of the podcast.  None of us could have predicted how the corona virus pandemic would change everything in our lives, or how long the upheaval would go on for. It was somewhat therapeutic for me to look back at all the topics covered and guests welcomed on the podcast.  I am able to mention some of the important shows, along with some of my favourite conversations, as well as how the episodes rated among my listeners. To see a list of 2020 shows with show notes, link to my podcast page - https://acanadianceliacpodcast.libsyn.com Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with Ellen Bayens of theceliacscene.com who brings us up to date on what’s in the news regarding celiac disease and the gluten free diet.  December is normally a quiet month when it comes to releasing new medical information from studies, and this December was no different.  We speak about a study that considers reducing the requirement for a biopsy to diagnose celiac disease.  Ellen also fills us in on the safety of the Pfizer Covid19 Vaccine.  As well Ellen and I talk about some new resources available to celiacs, not only the newly diagnosed, but for those of us who have been following a gluten free diet for many years.  During 2020 many gluten free businesses were faced with difficult decisions – continuing to struggle, or changing their business model.  Each gluten free business/service is unique and Ellen and I talk about how some are meeting this challenge.  You can find more information about our topics at – Bye Bye Biopsy for Adults with Celiac Serology 10 Times Higher Than Normal Is Pfizer’s COVID19 Vaccine Safe for Celiacs? HEALTHY ME – A Gluten Free Lifestyle Course  Gluten-Free Businesses Diversifying Due To Covid / Reinventing Themselves.  The Art of Slow Food Opens 100% GF Wood-Fired Pizza Food Truck!  Introducing El Faro Gluten Free Flour  IXIM Tortillas, Seasonings, Salsas & More, Made by Taco Revolution Food Truck  Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I recently spoke with Dr. Jocelyn Silvester for Episode 149 of the podcast regarding the “Doggie Bag” Study which looked at the actual amounts of gluten that were contained in our seemingly gluten free diet.  Dr. Silvester has gone on to look at some of the everyday ways we handle our food to identify, then quantify the risks of contamination from gluten containing ingredients.  Her experiments included cooking gluten free pasta, sharing a knife with gluten foods, and using a toaster along with risks for children in the classroom.  The results of her studies are surprising and somewhat concerning.  The Canadian Celiac Association has looked at these findings and believes that more research needs to be done on this topic.  No one is ready to change the recommendations for handling gluten free foods to avoid contamination with gluten, but these studies do give us pause to think.  I was concerned about the interpretation of these results and decided to invite Ellen Bayens of theceliacscene.com onto the podcast to discuss how some of this information can relate to our day to day lives.  Ellen was able to help me put the study findings into perspective.    Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It’s December and that means the arrival of the Holiday Survival Guide from the The Canadian Celiac Association.  On this episode I speak with Melissa Secord, Executive Director of the CCA about the guide, including some special covid related content.  It’s a year like no other, we will all have to be content with smaller gatherings, but that doesn’t mean we can’t make those times special with traditional baking and giving.  Covid has taken a toll on a significant portion of our population, which we must remember and assist at this difficult time.  One initiative of the CCA is a program to identify gluten free donations to foods banks, so they can be saved for those requiring gluten free.  This year is very different, and the CCA has given us lots of ways to make it special.  You can find the guide on the CCA website at www.celiac.ca. Melissa also talked about a peer support desk that will be monitored during the month of December, and is prepared to answer questions to help those with celiac disease and gluten sensitivity cope during the holidays.  You can reach the support desk at (905) 507-6208 ext 224 or toll free at 1-800-363-7296 or by email at [email protected]. Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode we talk again about gluten free baking.  Specifically, we look at flour blends.  Almost everyone who has baked gluten free will agree that one flour – rice flour, almond flour, oat flour, none of them can stand alone and always need to be blended with another grain or starch to get the taste, texture and mouthfeel in the final ingredient.  Cinde Little, who online is known as the Everyday Gluten Free Gourmet has developed a guide to the different flours and suggestions for combinations to make a wide variety of baked goods.  I also talk with Saima from a new company called Breadables.  Saima has worked hard to develop a flour blend for roti, which is an Indian flatbread.  I know from some of my previous podcast guests, and my own investigation and trials, that roti made gluten free was an elusive thing.  Saima has solved this problem and is making her mix available for sale, currently by mail, and soon from their website. Downloadable Gluten Free Flour Guide - need to know info about the 8 most common flours/starches. 11 Gluten Free Flour Recipes YouTube Channel - playlist of How To Use gluten free flour series Breadables can found on Facebook at GFBREADABLES.  You can reach Saima by email at [email protected]   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Ellen Bayens is back with us for her monthly roundup of news from theceliacscene.com.  We chat about a new study released from the Mayo Clinic regarding giving children antibiotics under the age of two and if that puts them at a greater risk for other diseases and conditions as they get older – celiac disease figures into this study. Some good news – a recent study finds those with celiac disease are not at greater risk of contracting Covid-19.  This was very welcome news during this time of increasing cases. Ellen and I were pretty much both on the same page when it came to discussing the adoption of a gluten free diet by those without diagnosed celiac disease and now there is a study to dig deeper into this. We looked at some innovative gluten free products – of note – Gluten Free Oreo cookies, authentic rustic corn tortillas and emergency preparedness meals from two companies that offered gluten free options. Ellen brought to my attention two gluten free businesses who have uniquely pivoted during this time of covid – KOB with an online Christmas recipe Book and Wild Poppy Marketplace.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It was a year and a half ago that I first heard about a new study, teased at a forum of high level business people and researchers put together by the Canadian Celiac Association.  Two doctors hinted at tidbits of their findings when they looked at the actual amount of gluten in a gluten free diet.  At that time, I spoke with Dr. Jocelyn Silvester, and she promised to speak again with me when the study had been properly submitted for publishing.  This episode is that long awaited conversation. Is there gluten in the gluten free diet?  The answer is yes.  But the research study, performed in Manitoba, was able to tell us so much more.  The study is referred to as the “Doggie Bag Study”, but it has a lengthy proper name – Determination of Gluten Grams Ingested and Excreted By Adults eating Gluten-free.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with a very enthusiastic researcher, Dr. Diana Mager, who is also a Registered Dietitian. Dr. Mager is working on a project developing a food guide for young people diagnosed with celiac disease.  This resource would take into account the special requirements of growing children and youth on a gluten free diet.  After working with families facing the diagnosis of a child, and requests from the celiac community, Dr. Mager has put together a team, and funding to develop the resources families need to cope in switching a child to a gluten free diet.  As part of the process, Dr. Mager is asking for Canadian families with celiac children to fill in a survey to help them finalize their food guide. You can access the survey at https://conquer-studies.weebly.com/ You can email the research group at [email protected] You can find Dr. Diana Mager on Twitter for more information @conquerstudies   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I have the great pleasure to speak with Yvonne Baransky who is a Senior Product Developer at M&M Food Markets.  I was able to ask Yvonne about how the company decides on new gluten free offerings – seems she gets to do some taste testing!  As well, we talk able the mission to provide “real food for real life”, which includes a great many gluten free options.  Yvonne outlines the three-tiered approach to identifying a product as gluten free, and she is quite proud of the more than thirty products which carry the CCA gluten free certification.  I was impressed at the variety of foods and can see how these options can make a real difference for anyone who wants to eat well and must eat gluten free.  Thanks M&M Food Markets for taking the time and care to provide us with the great variety of real food to meet both our everyday as well as special occasion needs. You can find a list of the gluten free foods offered at – https://www.mmfoodmarket.com/en/product-search?HealthyEating=%7cgluten-free&pg=3 Here is the link to the company’s gluten free policy – https://www.mmfoodmarket.com/en/gluten-free#policy If you have feedback for the team at M&M Food Markets you can visit the “Contact” page at – https://www.mmfoodmarket.com/en/Who-We-Are/contact-us   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It’s the beginning of November and that means I can take time to catch up with Ellen Bayens of theceliacscene.com.  Ellen and I discuss a couple of recent scientific studies, one to do with the gut microbiome of celiac patients and another about the early introduction of gluten to infants.  Ellen tells us about a new e-book from Teresa of Gluten Free KOB. We continue talking about gluten free food as Ellen highlights the three-tier Gluten Free approach that M&M Foodmarket is taking to identify their gluten free offerings which include burgers, breaded foods and an extensive list of desserts. More good news with gluten free comes from Ben & Jerry’s Ice Cream as they announce 11 flavours of their ice creams are gluten free, as they continue to add the certification symbol to more and more flavours. I also mentioned that there appears to be a lack of both white and brown rice flours available on the consumer market at this time.  I understand covid disruptions are to blame and over time the supply chain will catch up with our needs. Here’s a list of links to from Ellen.   Celiac Microbiome Could be Rectified with Tryptophan & Probiotics Introducing Wheat Early May Prevent Celiac Disease   KOB Gluten-Free Bakery e-Book – Extraordinary Muffins! Understanding M&M’s 3-Tier Gluten-Free Policy 11 Flavours of Ben & Jerry's Ice Cream Certified Gluten Free   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode we meet Steven who reached his diagnosis of celiac disease in a very roundabout way.  After being diagnosed, his case was featured in a Reader’s Digest article.  Steven tells us his story, along with how his diagnosis has affected his family.  I found out about Steven’s story from his mother, who is a member of our local chapter of the Canadian Celiac Association.  She shared the article with me, and I was thrilled to put a name and a voice to the story.  Here’s a link to the article - https://www.readersdigest.ca/health/conditions/medical-mystery-celiac-disease/   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I endeavour to answer a few questions sent to me by a listener.  I enlisted the help of Registered Dietitian Selena De Vries to get the right answers to these common questions and concerns.  First, we tackle vitamin and mineral supplements – how to choose, what are we looking for on the label, what supplements do we on a gluten free diet need and how much do we need.  Next we go beyond multi-vitamins to look at other supplements and what they offer to those of us on a gluten free diet.  Lastly, we talk about being “glutened” and if there is anything we can take to ease the pain and other issues, which commonly last for days.  Selena has an answer for everything.  I encourage you to follow Selena online at – Her website -  www.healthbean.ca  And on Instagram at celiac_dietitian Or on a computer access her Instagram at - https://www.instagram.com/celiac_dietitian/?hl=en   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I speak with Kerry Bennett of Care Bakery.  Kerry has a fascinating story of how she found out she needed to eat gluten free, then became a chef, then specialized in developing recipes for gluten free breads and eventually opened a commercial bakery.  Her bakery, Care Bakery specializes in providing top quality breads to restaurants and has also begun supplying stores, mostly in Alberta.  Kerry very recently moved to Toronto in an effort to increase her market presence.  Her success at the very large restaurant show in the early spring, gave her the leads and connections she needed to make the leap east.  Kerry was featured in an article in Alberta’s Culinaire Magazine and here is the link - http://culinairemagazine.ca/gluten-free-bakeries/ As well you can find Care Bakery online at – https://carebakery.com/ If you go to the FAQ section on the website, you will see the underside of a bun with the leaf emblem to show the bread is from Care Bakery – something that will come in very handy as you begin to find Care Bakery bread in your local restaurants.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com  

On this episode I speak with Cinde the Everyday Gluten Free Gourmet about holiday cooking and baking, in particular, for the upcoming Thanksgiving holiday in Canada.  We talk about what to look for when buying and preparing ingredients.  We discuss seasonal favourites such as cranberries, turkey stuffing, gravy and baking with different forms of pumpkin.  Cinde suggests some non-traditional tweaks to the menu to change up some family recipes.  We also discuss some helpful tips for planning a family dinner, or being invited to a family dinner.  Cinde has provided links to the recipes and blog notes she mentioned during our conversation. A Gluten Free Turkey Feast with tips for organizing and entertaining plus recipe links to the whole menu https://www.everydayglutenfreegourmet.ca/a-gluten-free-turkey-feast/ Cornbread Sausage Stuffing Balls https://www.everydayglutenfreegourmet.ca/fw-recipe-slug/cornbread-sausage-stuffing-balls/ Roasted Root Vegetables https://www.everydayglutenfreegourmet.ca/fw-recipe-slug/roasted-root-vegetables/   Tips for Making Gluten Free Pastry https://www.everydayglutenfreegourmet.ca/tips-for-making-gluten-free-pastry/   How To Make Gluten Free Gravy https://www.everydayglutenfreegourmet.ca/how-to-make-gluten-free-gravy/   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I’m talking again with Ellen Bayens of www.theceliacscene.com about studies and articles she has brought to us during the month of September.  We talk about studies looking at nutritional deficiencies in the gluten free diet, IBS and Constipation in Children and how it relates to a diagnosis of celiac disease, and the development of a new test to confirm gluten sensitivity.  Ellen and I also have a lively discussion about food sensitivity testing, what it actually tells a patient, how results can be easily mis-interpreted as well as an uproar from many healthcare professionals about allowing the tests at all.  Our discussion centres around a CBC Marketplace episode featuring food sensitivity testing.  Ellen also mentions that Teresa of KOB Gluten Free is offering a Fall Baking Package, as well as a special group of Thanksgiving recipes.  All classes are virtual, on video and provide detailed instruction. Nutritional Deficiencies Common in Gluten-Free Diet Celiac Disease Linked with Increased IBS & Constipation Risk in Children Experts Adamant IgG Food Sensitivity Testing Misused, Misinterpreted, Invalid Gluten Sensitivity & Celiac Disease – New Biomarker Might Tell Them Apart Glutenfreebakingclasses.com Marketplace Episode on Food Sensitivity Notes - https://www.cbc.ca/news/health/food-sensitivity-intolerance-tests-blood-marketplace-1.4886592   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I’m thrilled to bring you information on Part II of the Canadian Celiac Association Conference – Expand Your Horizons II.  Mark Johnson and I go over the conference schedule to highlight both the speakers and the topics.  The conference is live on November 15th starting at 12 noon eastern time.  Registration is limited to 1,000 participants.  There is no charge, but if you can, you are asked to make a donation to cover some of the costs.  You can find out more and link to register at www.ccaconference.ca.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with Giovanni Angelucci, founder of Queen Street Bakery, a recent addition to the world of gluten free breads.  The breads are available across Canada in many of the major stores.  Queen Street Bakery was started with a mission to make healthier, good tasting, moist breads.  The nutritional labels tell a unique story of low fat, minimal sugar and lots of fibre.  The ingredients show some thinking out of the box with charcoal, grape skin flour and chicory root.  They even have a black bread and black pizza dough.  Giovanni was kind enough to send a sample box to one of the co-hosts of my Gluten Free Weigh In Podcast, Carla, who shared a review with us.  Carla, who was inspired to use the breads in different ways, really enjoyed the different tastes, health benefits and fresh texture. You can find Queen Street bakery online at – https://queenstreetbakery.com/ They also have a very useful store locator at – https://queenstreetbakery.com/where-to-find/ You can find Carla on the Gluten Free Weigh In Podcast and on Instagram at Celiac_in_the_Suburbs   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I have the pleasure of speaking with Janet Bolton, President of The Canadian Celiac Association.  We talk about the new direction of the CCA, what they are focusing on, and how that renewed focus is beneficial to everyone in Canada who suffers from celiac disease or a gluten related condition.  We identify what’s different these days from the past and how looking more “big picture” is helping the CCA define its direction for the future.  Janet also shares her family’s celiac story. You can find more information at www.celiac.ca Look for the “About the CCA” tab for more information on the direction of the organization. The “News & Events” tab informs of current initiatives. The tab for the “CCA National Conference” will give you information about the “Expand Your Horizons – II” virtual conference in November, which you can register for now. The “Events” tab will bring you up to date on current webinars and virtual events being planned.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I have my monthly chat with Ellen Bayens of theceliacscene.com.  Ellen publishes a variety of articles on celiac disease, gluten free foods and the gluten free lifestyle.  At the beginning of every month, she sends out a newsletter calling attention to some of her content from the past month.  That’s were we start our conversation.  This week we talk about a change in labelling from the FDC (US) regarding fermented as well as distilled foods.  We talk about a breakthrough in agriculture that is producing ultra low gluten barley called “kebari”.  Developing the grain is a challenge, but the next challenge is to have the grain designated gluten free.  We talk about Scientists in Saskatchewan who have examined wheat grown over more than 100 years to debunk the myth that it’s the “new” wheat that is causing more digestive problems linked to gluten.  Ellen and I are joined on the podcast by Cinde Little, The Everyday Gluten Free Gourmet to chat about her development of a one-on-one course to teach you all the practicalities of a gluten free lifestyle.  Ellen brings us up to date on the latest Musings by Mia – a recurring article about living gluten free as a 20-something.  Mia looks at eating gluten free at university and college.  Ellen also mentions Mia’s recent article that includes a scone recipe, which I will be trying in the next few days.  Ellen shares with us some exciting news about Portofino Bakery in Victoria.  The bakery has been carefully baking gluten free along with their gluten products for a few years, but recently they decided to establish a dedicated gluten free facility.  We look at how they had been making gluten safe products and what will change.  Lastly, Ellen shares some comments from an article she posted on facebook which originally came from Celiac.com entitled – “22 Diseases or Conditions that Require Celiac Screening”. This is similar to the “Could It Be Celiac?” list of symptoms promoted by the CCA during Celiac Awareness Month in May.  Ellen and I discuss hindsight as a diagnostic tool and how delays of diagnosis are almost inevitable when a condition like celiac has so many symptoms.  Below are links to the articles from theceliacscene.com. https://theceliacscene.com/fda-rule-gluten-free-labeling-fermented-hydrolyzed-food/ https://theceliacscene.com/fda-ruling-allows-gluten-free-label-distilled-sprits-made-from-gluten/ https://theceliacscene.com/celiac-safe-barley-under-development-beer/ https://theceliacscene.com/study-changes-wheat-gluten-cause-celiac-disease/ https://theceliacscene.com/cinde-little-supporting-celiacs-guiding-gluten-free/ https://theceliacscene.com/musings-mia-gluten-free-university/ scone recipe - https://theceliacscene.com/musings-mia-staycation-celiac-afternoon-tea/ https://theceliacscene.com/portofino-tested-gluten-free/ https://www.celiac.com/articles.html/22-diseases-or-conditions-that-require-celiac-disease-screening-r5268/ https://www.facebook.com/TheCeliacScene/     Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com   Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I am fortunate on this episode to speak with a member of the Professional Advisory Council of the Canadian Celiac Association.  Dr. Dominica Gidrewicz spoke with me about two recent papers prepared by the PAC as their professional opinion and perspective on questions that often come up in the gluten free community.  We talked about gluten which may be found in lotions and cosmetics, as well as gluten in medications.  We cover, how much of a threat is this gluten, what precautions should we take, and what questions should we be asking.  You can find the papers on the Canadian Celiac Association website at www.celiac.ca. Lotions and Cosmetics - https://www.celiac.ca/living-gluten-free/gluten-and-lotions/ Medications - https://www.celiac.ca/wp-content/uploads/2020/07/gluten-in-medications-pac-july-2020.pdf   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week, I speak again to Melissa Secord, Executive Director of the Canadian Celiac Association about what’s going on at the national office.  Melissa shares plans for the second installment of a national conference to be held virtually in November.  We also talked about a familiar fundraiser going virtual, that may be a great way to get a local celiac community to participate from a distance.  Currently McMaster University are finishing a study on covid19 and the celiac population in Canada – stayed tuned for more on that.  Melissa was very pleased to tell me about the progress made on the workbook “Growing Up Celiac”, which has recently been translated into French.  This book has been widely distributed to be given out to the families of newly diagnosed children.  The CCA is keeping busy during this very abnormal year.  You can find the CCA online at www.celiac.ca.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Public toilets is a subject I never thought I would be talking about on the blog.  The Covid-19 pandemic changed many things in our lives, and the closing of most toilets which had been available to the public was something I found troubling.  Lezlie Lowe has looked at the many issues surrounding our access to public toilets in her book “No Place To Go”.  Lezlie recognizes that different people have different needs when it comes to the availability of toilets and the plight of those of us with celiac disease is not lost on her.  Lezlie talks about the history of pubic toilets, why some municipalities are more in tune with our toilet needs and what can be done to encourage our leadership to make toilets more available in our communities.  You can find Lezlie online at www.lezlielowe.ca On twitter @lezlielowe On Instagram at noplacetogothebook Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I catch up with Ellen Bayens of theceliacscene.com.  Ellen prepares a newsletter for many of the articles she has recently posted, and we discuss some of these topics.  Ellen and I chat about a new celiac testing protocol in the UK, decisions restaurants must make before going gluten free and a new book about one family’s gluten free journey.  We also discuss some very informative posts from Selena De Vries RD on Instagram, as well as some recipes perfectly suited to summer.  News from The Celiac Scene COVID-19 Prompts Interim Diagnosis Shortcut for Celiac Disease Celiac Food Writer Reads Restaurants the Riot Act Celiac Lost: A Family Guide to Finding a Gluten-Free Life Selena De Vries, RD on Instagram 3 Reasons Why Your Celiac Antibodies Are Still High • Understanding Alcohol Labelling • How to Reduce Bloating & Improve Bowel Movements Our Favourite Gluten-Free Products and Services Stella's Gluten-Free Perogies are Preservative-Free, Too!   Gluten-Free Recipes 29 Great Grilling Recipes by Everyday Gluten Free Gourmet • Home-Made Pita Bread by Mia Kennedy • Light & Airy Summer Pavlova by KOB Online Classes   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode of the podcast I speak a Mother and Son who have collaborated on a book about the impact of a celiac diagnosis on a family.  Their book is called “Celiac Lost: A Family Guide to Finding a Gluten-Free Life”.  In it they give plenty of tips about organizing meals, arranging a kitchen, shopping and situations with others.  This is a book which is a practical resource for anyone newly diagnosed or struggling with the gluten free lifestyle.  There’s also plenty here for those of us who have been on the diet for a long time.  Shelly and Christopher Shiflett wrote the book they wish they had when Christopher was diagnosed in his early teens. It was Ellen Bayens of theceliacscene.com who put me in touch with the authors.  I have included links for Ellen’s article, as well as the website, facebook page and Instagram account for the book. https://theceliacscene.com/celiac-lost-family-guide-gluten-free-life/ https://celiaclost.com/ https://www.facebook.com/celiaclost/ https://www.instagram.com/celiaclost   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I chat with a food truck owner who goes out of his way to offer gluten free to his customers.  His stationary truck has a big sign at the street announcing Gluten Free Fries.  They are also a peanut free facility, so I know they take food restrictions seriously.  I’ve been stopping by on almost every trip between Kingston and Ottawa for years now.  Each time I'm greeted with a smile, when I asked for gluten free.  Robert Firlotte owns T’s Chips in Smiths Falls and he has some great insights into doing business to please both his gluten free and gluten customers.  You can find T’s Chips online at – www.tschips.ca Twitter - @Ts_Chips www.facebook.com/TsChipsandMore You can find Purest Gluten Free from Perth, Ontario at www.purest.ca   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week’s episode is a comprehensive guide to reading alcohol labels. This may not be something you’ve thought much about, or maybe it’s something that has caused you much confusion.  My guest, Registered Dietitian Selena Devries, breaks it all down for us.  She explains what needs to be on the labelling of each different category of alcoholic beverage, and how to determine if it’s gluten free or not.  You can find Selena online at – www.healthbean.ca Instagram -@celiac_dietitian   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It’s sometimes hard to admit you’re in a rut, but I am currently in a food rut, or to be more specific in a creative meal rut.  Over these past few months of stay at home, I’ve been cooking the same old thing.  It’s hard to get inspired when you’re only out at the grocery once a week.  Cathy of cathysglutenfree.com is my guest on this episode of the podcast and is coming to my rescue.  We discuss new options for breakfast, lunch and dinner along with a great idea for a watermelon drink!  I’m challenging myself to add at least one new item to my menus each week from Cathy’s extensive website.  I hope you feel inspired to do the same.  You can find Cathy online at – www.cathysglutenfree.com Twitter – cathyglutenfree Instagram -@cathysglutenfree   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It’s the end of June and the beginning of July – time for Ellen Bayens of theceliacscene.com to join me to discuss the current celiac and gluten free diet news.  With the Corona Virus stay at home gradually easing off in Canada, new studies and findings regarding celiac disease are few and far between.  As well, it’s not a good time for food companies to be introducing a new gluten free product into the marketplace.  Ellen does however have a couple of timely articles which we discuss regarding recent changes in food service labelling regarding foods labelled for the US, and an article written by Mia Kennedy about getting back out into social groups for pot lucks, barbeques and picnics, from the point of view of a 20-something celiac. Here are the links to the articles and the contest from Grimm’s – Hidden Barley! Heath Canada Relaxes Ingredient Labeling for US Products Musings by Mia - Summer Fun for Twenty-Something Celiacs https://grimmscontest.com/ with inspiring meal ideas almost daily on their Facebook page: https://www.facebook.com/GrimmsFineFoods.   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

James King was a past recipient of the James A. Campbell Memorial Research Award from the Canadian Celiac Association. His research involved a study of the many previous studies that have been done world-wide on the incidence of celiac disease.  James discussed with me the method of his study along with some of the results.  He mentioned an interactive map that is available online, so both the public and researchers can check on many of the studies used in their research.  You can access the map, along with James’ presentation from the Canadian Celiac Association virtual conference in May at the following link - https://ucalgary.maps.arcgis.com/apps/MapSeries/index.html?appid=126de8e4d8794c7a998d035d1a7583d3 Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Mia Kennedy is now a contributor to theceliacscene.com.  Mia is a university student who was diagnosed with celiac disease in here early teens.  Mia will be writing articles for theceliacscene.com talking about her experiences of being a teen, then young adult with celiac disease.  I couldn’t resist digging deeper into her article with a series of questions.  My daughter is a similar age to Mia, and is also in a relationship.  I asked her to read Mia’s article and she was happy to share her thoughts and perspective with me as well.  Here’s the link to Mia’s article for Ellen and The Celiac Scene. https://theceliacscene.com/musings-mia-dating-celiac-disease/ 

On this episode I caught up with an old friend who had a gluten free bakery about 20 minutes out of town from my bakery, and we often chatted and supported each other.  My bakery has been closed for a number of years now, and initially Rita closed hers as well.  For quite some time, Rita has had a stall at our local farmer’s market here in Kingston on Sundays selling her baked goods.  Over the stay at home Covid-19 times, the market has adapted in simple, but effective ways to allow Rita to continue to bake for her customers.  I thought this was a good chance to talk to a respected commercial/home baker about baking bread.  Seems everyone is dabbling in baking bread while they are off work.  Gluten free bread is a completely different challenge.  Rita and I talk about the different kinds of bread, some of the baking tips we have and give encouragement for those thinking about taking the plunge, to jump right in.  The link for the Kingston Memorial Centre Farmers’ Market is – www.memorialcentrefarmersmarket.ca Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Once again this month, I have the pleasure of speaking with Ellen Bayens of theceliacscene.com to discuss some of the information and articles she brought to our attention lately.  She presented a few research studies looking at links between celiac disease and Type I Diabetes, Inflammatory Bowel Disease, as well as the role some environmental chemicals might play in the incidence of CD in children.  We discuss the difficult daily decisions faced by asymptomatic celiacs, who don’t suffer stomach issues when they ingest gluten, and how that adds another level to the disease.  The topic of food scarcity for those with allergies or on special diets is highlighted by a US article, and we discuss its relevance for us in Canada, as well as strategies Ellen and I use on our not so frequent grocery outings.  As well, Ellen introduces us to Mia Kennedy who will be a twenty-something contributor to both theceliacscene.com and the podcast. Here are the links to Ellen’s Articles – Never OK to Cheat on the Gluten-Free Diet Pre-screening for Celiac Disease Suggested for Asymptomatic Diabetics Toxic Chemicals Correlated with Celiac Disease Diagnosis in Children Introducing Musings by Mia – Youth Contributor to The Celiac Scene Linked? Inflammatory Bowel Disease and Celiac Disease? How Food Shortages Can Affect the Gluten Free   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week I interview someone I met on Instragram.  I know that sounds a little suspect, but my guest is a celiac who is also a Holistic Nutritionist.  She specializes in counselling celiacs who are having a difficult time feeling well on the gluten free diet.  She approaches issues from the perspective of four pillars of wellness – nutrition, sleep, stress and mindset.  We speak about each of these and how a well-rounded approach to wellness is often helpful to many with celiac for them to feel better again, or maybe for the first time.  You can find Ashley on Instagram at www.instagram.com/ashleyschmidt.celiac Her website is www.ashleyschmidt.ca The book she recommended is The Obstacle is the Way by Ryan Holiday   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

May is Celiac Awareness Month and this year it has proven to be a unique time, for the Canadian Celiac Association to both celebrate and pivot to provide support, information and leadership to the celiac/gluten free community in Canada.  I speak with Jaya Mootoo who is the National Manager of Philanthropy for the CCA.  She brings me up to date on the wide variety of efforts by the CCA to meet the needs of our community at this difficult time.  We talked about the online conference held earlier in the month, which is now available to be viewed on facebook.  Here’s a link to the facebook video – https://www.facebook.com/watch/live/?v=809277626229780&ref=watch_permalink   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Baking Classes – this one is right in my wheelhouse.  This week I chat with Teresa Anderson of Gluten Free KOB from Beaumont, Alberta.  Teresa had previously taught some in person baking classes before stay-at-home orders.  One the orders were given, she decided to take her classes virtual, online.  I attended two classes and was thrilled to talk to her about this versatile resource for anyone wanting to learn to bake gluten free.  You can find out more about the classes at www.glutenfreeKOB.com   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I always look forward to my monthly conversations with Ellen from thesceliacscene.com.  On this episode we chat about new relaxed FDA regulations for restaurants labelling food, and a surprising study out of Sweden showing an increased risk of death from celiac disease.  Ellen chats about her recent virtual baking class, and I’m happy to announce that I will be speaking with the class creator on next week’s podcast.  Here’s the links to Ellen’s articles on theceliacscene.com. Is This Really the Time? FDA Relaxes Labeling Requirements for Restaurants & Manufacturers Swedish Study Links Celiac Disease with Increased Mortality bit.ly/GlutenFreeKOB The website for the virtual baking classes is www.glutenfreekob.com Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I have a conversation with Samantha Maloney about economizing in the grocery store.  As many of us are currently only shopping for food about once a week, which forces us to plan our grocery list more carefully.  By shopping once a week, I know I often buy more than I need, because I’m afraid I won’t be back in a store for so many days.  Samantha and I talk about different strategies for different areas of the grocery store, to make your dollar stretch further.  You may find yourself changing your buying habits, and hopefully that is for the better. Samantha mentioned some websites she refers to for recipes and they are – Foodland Ontario   ontario.ca/foodland/foodland-ontario Turkey Farmers of Ontario   makeitsuper.ca Mushrooms Canada   mushrooms.ca Paula Roy of Constantly Cooking   http://www.constantlycooking.com Looneyspoons Collection   janetandgreta.com/recipes If you’d like my minestrone soup recipe please link to my blog at https://www.acanadianceliacblog.com   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

During this time of social distancing, we can often find it difficult to cope with our emotions.  We are feelings things we haven’t felt before.  We may be anxious, we may feel insecure.  My guest this week is Sherry Scheideman, a Registered Clinical Counsellor.  Sherry is celiac and understands much of the stress and anxiety we can feel around food, meals, our routines and everything else that goes along with our current “normal”.  Sherry walked me through some of the techniques she uses to help her patients identify their difficult emotions and how to meet them head on.  Sherry is located in Victoria, and can work virtually with clients anywhere in Canada.  You can find Sherry online at sherrycounsellor.com   Sue’s Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com